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#bandpullaparts

Posts tagged as #bandpullaparts on Instagram

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Have you seen someone look like this or maybe YOU look like this at work or school?? • Poor posture like the first picture can cause a plethora of issues. Mainly neck and back pain, but this can lead to further problems or impairments such as upper-crossed syndrome, thoracic outlet syndrome, nerve/circulation issues, etc. • I will go deeper into this on a future post but today I want to focus on a great exercise to facilitate correct posture which is the Band Pull Apart (BPA). • As you will see in the following pictures, I demonstrated the starting and ending positions of the exercise in 3 different viewpoints. • Some important cues for this exercise are... 1. Keep the band chest level for this variation.  2. Arms should stay straight but not locked out.  3. Keep wrists at a neutral position.  4. Protract(spread away) and Retract(squeeze together) your scapula as you perform the exercise to engage all stabilizing muscles. 5. Squeeeeeeeze your scapula together as if you are holding a pencil between them.  6. DO NOT RUSH, go through the whole range of motion on this exercise. Create the mind-muscle connection. 7. Use a light to medium band for this. We want to focus on quality reps! 8. I would recommend 3-4 sets of 10-15 reps of this 3X a week. • Let me know if you have any additional questions or feedback about this post! Thank you! 💪🏼 • #bandpullaparts #correctiveexercise #cpt #posture #wellness #personaltrainer
“I’m not used to being on the bench.” -Any Athlete Ever  If you have trouble with your bench press (i.e. plateau, imbalance, etc.) here is an excellent warm up that should reduce if not eliminate your problems.  1. Band Pull Apart 2. Alt Med Ball Push Ups 3. TRX Row 4. Side Lying DB Ext Rotation  Perform 2 rounds or 10-15 reps each exercise before beginning your workout.  Hope this helps! If you have any other questions or comments, let me know!  #kapr #fitnessmotivation #fitness #fitfam #asseenincolumbus #workout #benchpress #press #pushtostart #warmup #warmupexercise #bandpullaparts #externalshoulderrotation #medicineballpushups #trx #trxrow #change #better #you #life
⏸BAND PULL APARTS⏸ . Still think too many of us are anterior dominant. . Would you agree? I know I certainly am. . However, these simple and very effective band pull aparts are great for; ✔️Increasing shoulder stability ✔️Building up posterior deltoid ✔️Increasing Mid trap activation ✔️Create better positioning for the head/cervical spine ✔️Reducing tension from over active upper traps. . Play around with sets and reps. You can add them in as an accessory to a pull movement. Or shoulder prep for a press day. Or pre exhaustion exercise before a compound pull movement. . As the resistance is quite light I like to go high volume on these. Sets of 20 should do the trick. . #bandpullaparts #shoulderhealth #posteriordeltoid #reardelts #shoulderprep #brisbanefitness #powerathlete #resistancebands #bandworkouts #resistancebandsworkout #exercisetips
✅BAND PULL APARTS BUG YOUR NECK? DO THIS VARIATION INSTEAD! ✅ . .  Spending all day sitting at a desk is a shortcut to all kinds of health issues. The symptoms of slouching are commonly felt in your lower back, but pain will also work its way up into your shoulders if you don’t fix that “poor posture.” . .  The band pull-apart is an excellent way to do just that. It’s an easy exercise that can be done anywhere, even in front of the TV in the evening, and working it into your daily routine will do plenty to combat the problems your desk-bound lifestyle is causing your upper back and shoulders. . .  After a few weeks, your shoulders will be happier than ever before, and keeping up a band pull-apart routine should make it more comfortable to maintain better posture at your desk. Having a stronger upper back should also reduce any neck pain you might have from slouching over a screen. . #bandpullaparts #bandpullapart #backexercises #backpainexercises #backdayworkout #backday💪 #backdaygains #posteriordeltoid #posteriordelts #posturalexercises #rehabexercises
The warmup should be focused on getting the muscles properly activated to be prepared for the workout. Don't just go through the motions during the warmup. An effective warmup can improve performance in the workout. Focus on improving mobility and coordination. It's easy to neglect the warmup and just jump into the workout, but a good warmup can make the difference in improvements over time. Here I have my client @luismares26 executing band pullaparts, a great shoulder warmup exercise. Band pullaparts strengthen the shoulders and help reduce shoulder impingement. Shoulder impingement is repetitive compression of your connective tissue, so lack of mobility of the shoulder can cause problems. Include an effective warmup before getting into your next workout. .... #safit #safitfam #safitness #sanantoniofitness #sa #bandpullaparts #shoulders #shoulderworkout #shoulderpain #bands #mobility #getstronger  #functionalfitness #warmup #getfit #gymhelp #pt #fitcoach #personaltrainer #strengthcoach
Most people I see are very anterior chain dominant, meaning they’re strong and tight through their chest and really weak through their upper back. Over time, this imbalance generally gets worse and worse, due to the way we live our lives (always leaning/reaching forwards)! Eventually this can lead to shoulder issues! . One way to begin to iron out this imbalance is to strengthen the upper back! . My advice to everyone would be to buy a light resistance band and do these 50 band pull-aparts everyday! I’ve found that the upper back muscles tend to respond well to higher frequencies and volumes of training. . You want to do 10 reps of each of the 5 variations shown in the video. When doing them, squeeze your glutes and keep your spine neutral (don’t arch your back). Don’t rush them, get a good squeeze in your shoulder blades on every rep! . You can do these anywhere, anytime, eg at work, or in-between sets of other exercises at the gym! The more the better! . DM any questions! . #strength #strengthtraining #strengthcoach #coach #strengthandconditioning #strengthandconditioningcoach #strong #training #gym #athlete #athletedevelopment #upperbackworkout #posturecorrection #backworkout #bandpullaparts #canberra #canberragym #canberralife #canberralocals #realfitt #realfittgym
•push press>bent arm, band pull aparts.
Veckans övning! Band pull apart! Grym övning att lägga in som pausövning under arbetsdagen eller i din uppvärmning inför drag/pressövningar. Vi har haft den förut som veckans övning men denna gång vänder vi handflatorna och underarmar mot taket. Dra händerna ifrån varandra och låt skulderbladen mötas i ryggen. Upprepa 10 x 3! Lycka till! #psträning #veckansövning #bandpullaparts #skuldror #skulderbladskontroll #scapularstability #aktiveringsövningar
Small steps eventually lead to big improvements. I’m gradually getting stronger and getting my strength back after my hospital visit back in December. Lately, I have been mixing it up with a bigger focus on stabilization muscles, body weight exercise, Pilates, and yoga. My body is responding well to this regimen and thanking me for not pushing myself too hard. What exercise routines work best for you? 💜💪🏻 • • • #lupus #lupuswarrior #fitness #fitspo #healthy #sjogrens #chronicillness #chronicpain #theraband #bandworkout #bandpullaparts #shoulderstability #autoimmunedisease #invisibleillness
Freestyle Friday included Bench Press 5@60kg, 5@65, 5@70, 6 Reps@75, (prepping for next weeks increase in Reps) then 3x10 back at 60. Lots of Rowing and Rear Delts after that to balance things out and keep the Shoulder healthy. 110 Reps of Barbell Rows, 3x15 One Arm DB Rows, 3x10 & 3x15 Reverse Fly, then 250 Pull Aparts #oxygenfitnesskiama #benchpress #onearmrow #reversefly #bandpullaparts #cooked
•standing strict military press>high, straight arm band pulls parts •incline bench bicep curls>chest supported, incline bench y shoulder press •underhand bent over rows>neutral grip chest press
WANT BETTER POSTURE?  Start doing band pull aparts. An easy exercise to perform but something I see done wrong all the time!  How to perform ✅ - Straight arms in front Scapula protracted Think of ‘ripping the band apart’ Drive elbows back behind the body Drive chest in towards the band Squeeze scapula together Hold and release  Tip - Don’t let the tension go from the band when you release. Keep constant tension  Shout out to @ger_c in the background, for showing us a nice demo too! - Sets and Reps 🏋🏻 - If your posture is poor, you can be doing this daily. 10-15 reps, 2/3 sets. Use in both upper and lower body warm ups too. 1 sets 10-15 reps should suffice  #rehab #warmup #bandpullaparts #mobility #posture #sportsrehab
Proper #warmup and #prehab goes a Long way!  Before all your pressing movements (pushups, bench press, or other) make sure your back and shoulders are where they should be.  To perform these exercises properly your #scapula (shoulder blades) need to be able to retract at the bottom of the movement, before extending at the top. ——Warming up with some things like band pull aparts can go a Long way in doing things the right way and getting the most bang for your buck.  Give it a shot, let me know what you think! #personaltrainer #themoreyouknow #alittlebettereveryday #chestday #bandpullaparts #trainsmarter #athomeworkout #pushups #benchpress
It's cold outside! I don't wanna run outside! Adapt! Overcome! Wear warm stuff! Also did 3 miles on the #assaultbike in 8:45 but didn't get a pic. Add 100 band pull aparts too  #picsoritdidnthappen  @grindhousefitness  @genesisap_strongman  #strongmantraining  #conditioning  #conditioningtraining  #strongman  #wearegrindhouse  #houstonstrong  #weightedvest #bandpullaparts  #accessorywork
Lift No. 26 of 2019 began with three rounds of this Core and Movement Prep • High Cable Hip Extension: 10 reps per side • Low-to-High Cable Chop: 10 reps per side • Band Pull Aparts: 10 reps • • #workout #workoutvideos #coreprep #movementprep #hipextension #cablechop #bandpullaparts #myworkout
Poor posture?? Exercises like this 1) cable row variation and 2) Band pull aparts are both great exercises for strengthening postural muscles in the upper back!  #cablerow #bandpullaparts  #posture #posturalexercises #correctiveexercise #backexercises #lift #strong #lift #muscles #gym #resistancebands #personaltraining #floridafitnesscoaches #naplesflorida #naplesfl #bonitaspringsfl #bonitasprings #fitness #health
Can you see it? I don't see it 🤷🏻‍♂️. #bandpullaparts
M1W3D5 ✅ mission : stronger arms 💪🏻💪🏻💪🏻 #mpc2019 #mypeakchallenge #fitness #fitnessmotivation #determination #sportmotivation #instafitnesss #instasport #bandpullaparts #bentoverrow #invertedrows #healthy #dumbellworkout #dumbellpullover @frenchpeakers 🇫🇷 @mypeakchallenge @valboo @samheughan  #fitnessmusic #workoutmusic 🎼 St. Lucia - Elevate
💪BAD POSTURE? START DOING BAND PULL APARTS...LIKE A LOT OF THEM! 💪 . .  The band pull-apart is a simple exercise, but a genius one, too. That’s because the movement strengthens the muscles in your upper back and the stabilizer muscles in your shoulder joints. Building these areas will improve your posture, and increase your bench press, squat, and deadlift, and overall badassness in life. . .  I like this variation with a front raise as I find many people tend to shrug with their traps and won't get the benefit. Whereas throwing in the front raise FIRST, people tend to pack the shoulder down and "feel" like they are doing the pull apart portion. . #bandpullaparts #reardelt #reardelts #posteriorchain #backedexercises #backday💪 #backdaybaby #frontraises #bandexercises #superbands #strongback #pullupseveryday #onlinetrainingcoach #onlinecoachingfitnessplan #onlinecoachingdiet
I’m all about that band pull apart life. Especially coz we’re all glued to a screen and poorly postured so often.  Sneak a set in between any back exercise set. This is the super set set. Get some. __________________________________ #zoso #tattoo #pullapart #bandpullaparts #defrancosgym #thanks #work #traps #delts #dye #dad #dadlife #instadad #sydneydads #sydney #anytimefitness #afpaddington #oxfordstreet
📌NEW TO CHIN UPS? DON'T KNOW WHERE TO START? TRY THESE! 📌 . .  Chin-ups are difficult. I've seen so many of my clients aim for that first body weight chin up and only get halfway up and feel defeated. Sometimes it's a simple as taking a step back and going back to the fundamentals and hammering it out for a little while. . .  I like giving the seated band pulldowns for beginners and to build up the tolerance in the back for eventually performing a full body weight chin up. . .  Here's what to do . .  Begin by choosing a super band with a tension that works for you. Wrap the band around preferably a squat rack or rig so it can be anchored. With this setup, firmly grasp the band with both hands on opposite sides and get into a seated position. . .  Initiate the exercise by depressing your shoulder blades down, and sticking the chest out. Begin by pulling the band down while engaging your lats and finish the movement with the band touching the chest. Return to the start position then repeat. . .  Hope this helps! . #chinupsarehard #chinupsfordays #ringchinups #pullupschallenge #pullupseveryday #pullupsworkout #pullupssuck #pullupsday #bandpullups #bandpullaparts #assistedchinups #assistedpullups
Baby back muscles 🥳  I FINALLY did a pull up all by myself! Setting goals & achieving them- especially when it’s something you’ve really been working towards, is the best feeling 💪🏽🏋🏼‍♀️ I like to incorporate band pull aparts (first movement) to warm up my traps, rhomboids, and shoulders & the second variation to warm up my rotator cuffs and teres major. Warming up properly is SO important- whether you’re choosing 10 minutes of cardio + dynamic stretching, or focused movements to isolate muscles you’ll be working, you’ve got tons of options 😎  Second photo was my upper body workout from last night. I hope you try it! #upperbodyworkout #bands #pullups #bandpullaparts #strengthtraining #strength #goals #achievement #girlswholift #gymshark #gymsharkwomen #backworkout #babymuscles #stayconsistent #workout
ATTACK YOUR BACK - - I’ve posted before about the importance of training your upper back and rear delts. Most people have poor posture and are anteriorly rotated...a great and simple remedy for this is band pull-aparts. I try and accumulate 100 band pull-aparts 5-6 days a week in addition to my other training. My favorite way to add them into my workout is during my rest periods between sets of deadlifts, bench press, etc. - - The upper back/ rear delts respond best to high volume/high frequency training and can literally be trained everyday. There are many different variations of band pull-aparts but I’ll save that for another post. In the meantime add these into your training for healthier shoulders, improved posture, and a bigger back 💪🏻 - - #bandpullaparts #healthyshoulders #strongback
Fun session tonight and a recovery. A max bench press 135 kgs B 8 rep max strict press C1 max dips C2 lat pull downs x12 C3 max push ups C4 band pull apart x 24 4 rounds. #closegripbench #bench #chestpress #benchpress #closegripbenchpress #strictpress #dips #latpulldown #pushups #bandpullaparts #weightlifting #olympicweightlifting #olympiclifts #olympiclifting #oly #progress #gains #goals #gym #gymtime #strength #strengthtraining #training #lifting #power #excerise #fitness #performancetherapyireland
👸 #workoutdiva#focused#strong#bandpullaparts
The beast. Band pull apart. We did this after each exercise.#weekendvibes✌️#back #backworkout#bandpullaparts
Les reto a utilizar sus celulares juntando los  omóplatos y con el cuello totalmente recto…. ¿Cuánto duraron? Hay un desequilibrio de fuerza que va hacer que tus hombros se vayan hacia adelante y se cree una joroba (cifosis)  Una de las principales razones de las lesiones es la falta de movilidad y flexibilidad, como escribí en el post anterior. Hoy doy otra razón;  estamos creando desequilibrios 😱por falta de una rutina eficaz  en el gimnasio y por nuestro estilo de vida (¡celulares!, trabajo de oficina, etc). - Por ejemplo los hombres tendemos a hacer demasiados ejercicios de empuje para pecho, como el press banca, press inclinado, press declinado, planchas, planchas diamantes, etc. Pero no entrenamos los músculos estabilizadores de esos ejercicios, como el romboide, el redondo,  la cabeza posterior del hombro, trapecios etc. ¿¿Cómo trabajarlos?? Con los Remos (ejercicio del video), que trabaja los músculos que estabilizan a la hora de hacer planchas o presses. Este desequilibrio de fuerzas además  acentúa malas posturas como la cifosis (joroba u hombros tirados hacia adelante). Todos hemos visto a chicos mayormente jóvenes con esa postura en el gimnasio caminando como “croissants” creyéndose muy fuertes, pero lo único que están haciendo es acentuar una debilidad. Una de las principales razones de eso creo es que nos enfocamos en los músculos  que vemos en el espejo, en este caso, el pectoral mayor y no  en los de la espalda alta. - Así que están avisados, tenemos que hacer MÁS REMOS 🙏🙏 en nuestras rutinas para prevenir lesiones, especialmente en el hombro que se ve más afectado en esta desigualdad de fuerzas. Con los remos evitamos desequilibrios corporales y combatimos la mala postura diaria  generada por el uso del celular. Ya seas hombre, mujer, joven, anciano, etc, todos estamos creando estos desequilibrios y los remos son la solución. Pueden hacer remos sentado con polea en el gimnasio con diferentes agarres, remos a
Lift No. 23 of 2019 began with three rounds of this Core and Movement Prep • High Cable Hip Extension: 10 reps per side • Low-to-High Cable Chop: 10 reps per side • Band Pull Aparts: 10 reps • • #workout #workoutvideos #coreprep #movementprep #hipextension #cablechop #bandpullaparts #myworkout
Next time you hit shoulders, try this superset out - 1️⃣Band Pull Apart Perform 12 slow and controlled reps. This is going to help activate your rear delt before doing lateral raises.  2️⃣ Standing Dumbbell Lateral Raise Perform 12 reps bringing the weights down to your side and not in front of you. - 🎧 Outstanding - @gunna - P.S. don’t chew gum while you lift. I’m not sure why I didn’t throw it out before I started.
BAND PULL APARTS:  Band Pull Aparts are a great exercise for both grip strength and upper body mobility. The best results will come out of these when they are done slow and using the correct technique. It is also a great exercise for shoulder or upper back tightness. Grab the band with both hands, palms down and slightly more than a shoulder width apart. Lock your elbows out and raise band just below shoulder height. Keeping your arms parallel to the ground, slowly pull the band apart. Bring hands directly in front of you, still at a shoulder level height. Repeat this exercise until you have completed all prescribed reps. Try 10 sets of 10 reps so 100 reps are conducted. Aim to complete throughout your session, not all in one go. Good Luck. 💪🏻🏋🏻‍♂️🏃🏻‍♂️ #mobility #bandpullaparts #fitness #gym #thursdaymorning #jdfitnessandmobility
Started off my upper body workout with some single-arm band pull aparts 💪🏻 Also wearing my @kora.fitness leggings and sports bra - they're having a big sale right now go check it out!! Link and discount code in my bio😊👌🏻
10x10 BAND PULL APARTS FOR BACK TRAINING & BENCH ACCESSORY TRAINING .  FULL VIDEO ON MY YOUTUBE CHANNEL 🚫CLICK LINK IN BIO🚫 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ .  #backwork #backtraining #backday #backeveryday #benchtraining #benchpress #bandtraining #bandwork #resistancetraining #bandpullaparts #backaccessories #bigback #bigbench #lats #pullups #rows #pump #swole #mucles #strongman #fitness #rhomboids #gym #strengthcartel #strengthtraining #exercise #mtownmonsta
BPA (Band Pull Aparts) - En övning som ligger oss värmt om hjärtat. Passar i princip alla och funkar både som uppvärmning, rehab eller pausövning. . . #gattitraining #presteraövervinnadominera #övning #bandpullaparts #helhetshälsa #personligträning #coach #gym #enskede #årsta #stockholm #gruppträning #rehab #smärta
STICK POSTURE by @guerrillazen - This is something I’ve been doing throughout the work day. - It’s a great static stretch to open up your shoulders and chest. - I simply just hold this statically with no movement (as shown) for about 30 seconds. - A couple of things to keep in mind when doing this: 1) Pull the elbows as close together as you can 2) Activate your upper back muscles hard and pull the shoulder blades together as tightly as you can 3) Keep the core and butt muscles turned on as much as possible to prevent arching of the low back 4) Practice deep breathing in this position - Give this a shot and let me know how you like it! - *TAG A FRIEND BELOW TO SHARE THIS WITH THEM!* - #biomechanics #bodyweight #bodyweightflow #yoga #posture #posturecorrection #rehab #shoulderpain #shoulderstretch #heartopener #pranayama #rewilding #lymph #prehab #shoulderhealth #bodybuilding #powerlifting #deadlifts #facepulls #bandpullaparts #cheststretch #stress #breathing #wimhof #redlighttherapy #holistichealth #healer #fitness
#첫줄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2019/02/18 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3Rds ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5 #judopushups 10 #bandflyes 10 #bandpullaparts 15s #hanginglsit ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 가볍게 몸풀고🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @crossfittuzi #크로스핏투지 #대구크로스핏 #시지크로스핏 #크로스핏 #크로스피터 #운동 #헬스타그램 #운동스타그램 #다이어트그램 #다이어트 #pt #운동하는남자 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
STOP DOING THIS 🛑. . Shoulder Warm Up? Upper Body Warm up? . PLEASE, STOP 🛑 DOING THIS! . If you are doing this DB external rotation movement as a shoulder or upper body warm up, STOP! . It does nothing to assist this process.  Briefly, the load is on the bicep in this movement, gravity is pushing DOWN. . However, the DB’s are moving out, externally.  The resistance here is on the bicep (isometrically) but the movement is via the rotator cuff muscles. . No resistance here, so no benefit. . SWIPE RIGHT ➡️ to see some more correct and beneficial movements that you should be doing to prepare for upper body training. . 1. Broomstick Slides 2. Band pull aparts 3. Band External Rotation 4. Incline Push Ups. . . . .  #externalrotation #shoulderwarmup #bandpullaparts #bandexternalrotation #broomstickslides #strengthcoach #strengthandconditioning #upperbody #infinityhealthclub
STOP DOING THIS 🛑. . Shoulder Warm Up?. Upper Body Warm up? . PLEASE, STOP 🛑 DOING THIS! . If you are doing this DB external rotation movement as a shoulder or upper body warm up, STOP! . It does nothing to assist this process.  Briefly, the load is on the bicep in this movement, gravity is pushing DOWN. . However, the DB’s are moving out, externally.  The resistance here is on the bicep (isometrically) but the movement is via the rotator cuff muscles. . No resistance here, so no benefit. . SWIPE RIGHT ➡️ to see some more correct and beneficial movements that you should be doing to prepare for upper body training. . 1. Broomstick Slides 2. Band pull aparts 3. Band External Rotation 4. Incline Push Ups. . . .  #externalrotation #shoulderwarmup #bandpullaparts #bandexternalrotation #broomstickslides #strengthcoach #strengthandconditioning #upperbody #infinityhealthclub
I did NOT think I had this workout in me. I was out late the night before, ate my bodyweight in junkfood, and did NOT have enough sleep. That being said, I drug my sorry butt to the studio and got ‘er done! Lift No. 20 of 2019 began with three rounds of this Core and Movement Prep • High Cable Hip Extension: 10 reps per side • Low-to-High Cable Chop: 10 reps per side Smacked myself in the head pretty hard with the buckle on my first set of these. 😳🤣 • Band Pull Aparts: 10 reps • • #workout #workoutvideos #coreprep #movementprep #hipextension #cablechop #bandpullaparts #myworkout
If you want to build strong and healthy shoulders, the band pull apart needs to be a staple movement in your dynamic warm up preparation, period. This pain-free shoulder movement is responsible for bulletproofing and self-sufficiently rehabbing more shoulders than any other movement.
Simple tools to help oneself keep mobile.  #foamroller #pvc for foot rolling as well as a homemade #peanut (from 2 lax balls), #lacrosseball and a piece of tubing for bpa’s #bandpullaparts.  Don’t over complicate it!! #cleerfitness #anywherewithanything #nofancyshytrequired
#resistancebands can make certain exercises easier plus they provide the freedom of working out anywhere you want without any gym equipment.  The full video has the following exercises. - - 1.  #dips  2.  #humanflag  3.  #pullups  4.  #frontlever  5.  #bandoverandbacks 6.  #facepulls  7.  #overheadjackhammer 8.  #rows  9.  #tricepextensions  10.#bicepcurls  11.#bandpullthroughs  12.#bandpullaparts - - - #calisthenics #naturalbodybuilding #flexfriday #drugfreebodybuilding #fitnessmotivation #fitnessfun #healthandwellness #gym #aesthetics #health #selflove #mindovermatter #muscleandfitness
Most people we see are very anterior chain dominant, meaning they’re strong and tight through their chest and weak through their upper back. Over time, this imbalance generally gets worse and worse, due to the way we live our lives (always leaning/reaching forwards)! Eventually this can lead to shoulder issues! . One way to begin to iron out this imbalance is to strengthen the upper back! . Our advice to everyone would be to buy a light resistance band and do these 50 band pull-aparts everyday! We’ve found that the upper back muscles tend to respond well to higher frequencies and volumes of training. . You want to do 10 reps of each of the 5 variations shown in the video. When doing them, squeeze your glutes and keep your spine neutral (don’t arch your back). Don’t rush them, get a good squeeze in your shoulder blades on every rep! . You can do these anywhere, anytime, eg at work, or in-between sets of other exercises at the gym! The more the better! . DM any questions! . #strength #strengthtraining #strengthcoach #coach #strengthandconditioning #strengthandconditioningcoach #strong #training #gym #athlete #athletedevelopment #upperbackworkout #posturecorrection #backworkout #bandpullaparts #canberra #canberragym #canberralife #canberralocals #realfitt #realfittgym
❤️🍫 Valentine’s Day Workout ❤️🍫 . . . This workout is a guarantee ass kicker, and even better requires minimal equipment (only a resistance bands and a jump rope), and you can do it right in your living room. . THE RULES:  1) No touching of the hair or face..besides that no rules! ... Lolz..jk, there are rules!  This is a 30 minute AMRAP workout. There are 6 exercises. You will have 30 minutes to complete as many rounds as possible. 1 round = 6 exercises completed.  Rest time is up to you, will you be a gosh damn Valentine’s Day hero?? Or will you get lost amongst the roses and Lindt chocolate?? (I wouldn’t mind this..bury me in chocolate). . This is an intense workout so use caution when starting this. Take rests as needed.  And when that 30 minutes is up..emerge from the ash and give me your left over dessert from your Valentine’s Day dinner tonight 😂🥴 . . Love you.  Happy Valentine’s Day ❤️🍫 Your Coach,  Ry Guy . . #homeworkout #homeworkouts #homeworkouts_4u #valentinesdayworkout #lunges #hindupushups #bridges #amrap #bandpullaparts #mountainclimbers #hiitworkout #hiit #hiittraining #intenseworkout #onlinecoach #onlinecoaching #bodybyryan
Thursday Tips & Tricks: for healthy, strong & pain free shoulders throw these exercises into the mix regularly. Horizontal Pulling Exercises like Band Pull Aparts, TRX Pull Ups and One Arm DB Rows, Face Pulls for Rotator Cuff and Neutral Grip DB Shoulder Press. Get em into ya! #oxygenfitnesskiama #kiamagym #kiamafitness #kiama #dbshoulderpress #trxpullups #onearmrow #bandpullaparts #facepull
I love the endorphins after a good workout. I don’t love the inconsiderate people that are there in the evening. Lunch time workouts are by far my fav. I have no patience for waiting for a machine, not being able to get a bench and going to a rack with NO straight bars and almost 75% of the dumbbells gone. Like what the heck is going on at planet fitness in the evenings? #socialhour #planetfitness #toocrowded #backandshoulders #bandpullaparts #frontlatpulls #closegriplatpulldowns #seatedrows #facepulls #morefrontlatpulls #uprightrows #singlearmrows #frontraises #burnoutoftheday #sideraises and #cardrivers 1 minute each 🔥 I could barely take this gym selfie 🤳🏽 #jelloarms #pwr @kelseywells really makes me push myself. I think the thing I like best is I like feeling organized and this app gives me just that!!! @sweat #bestworkoutapp #activation #supersets #pyramids #alloftheabove 💪🏽🔥♥️
I finished today's workout off with 100 band pull aparts. Holy f that was a burner. I do these almost daily, just not typically that many 🙄  Benefits of the pull aparts: ✔️the movement strengthens the muscles in your upper back and the stabilizer muscles in your shoulder joints ✔️Building these areas will help increase your bench press, squat, and deadlift ✔️Play with a variety of grips and hand placements and watch your posture start to improve. Your chest will start to stick out more, and your chin will be more tucked. ✔️They are relatively easy to recover from so you can use more volume and frequency ✔️The learning curve isn't difficult 💪Bumpin shoulders and back 💪  One of the best things about this exercise is that you can do it with a band which means that if you are away from the gym and on vacation or something, then you can throw the band in your bag (bands are usually light as a feather and barely take up any space) and you can get some upper back work it on the go.  These are a staple in my routine, and almost all of my clients. Do you use them?  #bandpullaparts #workoutfinisher #bouldershoulders . . . #buildyourbody #weightlosssupport#liftheavyweights #myfitnessjourney #shelifts #homeworkouts #upperbodyworkout #girlswithmuscle #instafitfamily #workoutideas #posturecorrection #sundayfunday #fitnessstuff #posturematters #confidenceissexy #healthandhappiness #bandworkout
Lift No. 17 of 2019 marked the start of the Third and Final Phase of my current program! It began with three rounds of this Core and Movement Prep • High Cable Hip Extension: 10 reps per side • Low-to-High Cable Chop: 10 reps per side • Band Pull Aparts: 10 reps • • #workout #workoutvideos #coreprep #movementprep #hipextension #cablechop #bandpullaparts #myworkout
Most people I see are very anterior chain dominant, meaning they’re strong and tight through their chest and really weak through their upper back. Over time, this imbalance generally gets worse and worse, due to the way we live our lives (always leaning/reaching forwards)! Eventually this can lead to shoulder issues! . One way to begin to iron out this imbalance is to strengthen the upper back! . My advice to everyone would be to buy a light resistance band and do these 50 band pull-aparts everyday! I’ve found that the upper back muscles tend to respond well to higher frequencies and volumes of training. . You want to do 10 reps of each of the 5 variations shown in the video. When doing them, squeeze your glutes and keep your spine neutral (don’t arch your back). Don’t rush them, get a good squeeze in your shoulder blades on every rep! . You can do these anywhere, anytime, eg at work, or in-between sets of other exercises at the gym! The more the better! . DM any questions! . #strength #strengthtraining #strengthcoach #coach #strengthandconditioning #strengthandconditioningcoach #strong #training #gym #athlete #athletedevelopment #upperbackworkout #posturecorrection #backworkout #bandpullaparts #canberra #canberragym #canberralife #canberralocals #realfitt #realfittgym
Our metcon of the day ended up being a 12 min EMOM with dumbbell power cleans,(10 reps) GHR sit ups (15 reps) and 40 seconds of band pull aparts Lightness by Nomyn https://soundcloud.com/nomyn Creative Commons — Attribution 3.0 Unported — CC BY 3.0  http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/yTIFnD_iAyM • • • • #jointhejoes #fitness #metcon #crossfit #fitnessmotivation #fit #situps #dumbellworkout #dumbbellpowercleans #bandpullaparts #hardwork #gains
Thursday sweat session gave me a little outdoor time pulling the sled. There is something so satisfying about pulling beyond my body weight. It's part of why I love deadlifts 😍 Improved my front squat form today too, yayy! So glad I have a sauna and float appointment scheduled for this evening 😁  #liftforabetterlife #dumbbellbenchpress #bandpullaparts #sideplankholds #benchpress #reclinedbarbellrows #pronelateralraises #barbellcurls #frontsquats #sumodeadlift #weightedsledpull #trainforabetterlife #emomequalscardio #pullyourweightandmore #squatsquad #stronglikewoman #showupdothework #dotheworkgettheresults #crosstrainingyogagirl #moveforthehealthofit #balancedbodybalancedmind #iliketoliftheavythings
#abworkout from today 🤩, #bandpullaparts #tricepworkout & some #uphillsprints 💧try the ab routine with bar with light weight for some intense 🔥it burns so good😍 I went for uphill sprints after for 25 mins and omg 🙌I was great to mix it with the intervals uphill 👍 this was the second half of my workout -check out my other #workoutvideos for more #workoutmotivation 🤙
These band pull-aparts have been part of my rehab for several months now as I work on my shoulder injury and weak upper back issue. When I first started doing these, my hands shook and I could only pull the band apart for a few short seconds. Doing better now. Progress!👍😊 Any other good exercises I should try with bands to work my upper back and rotators? #bandworkout #bandpullaparts #physicaltherapy #gymlifestyle #rotatorcuffrehab #upperbackworkout #shoulderinjuryrecovery #gymprogress
I know my right arm needed to be straighter but @athleanx had a video on these and why you should do them everyday, lets just say ive seen tremendous improvement to all my lifts since i started doing these#athleanx#fit#bodybuilding#bandpullaparts#backday#bulking#reardelts#fitfam#workout#workoutmotivation
Marta is one of two clients recently that said "I like this one".. . Music to a trainer's ear. Naturally us trainers hear a lot of complaints. So it's very refreshing to provide exercises that people like to do.. . Why do people like this band pull-apart variation so much? It just feels right because it connects the body in a way that makes you more aware of your body. It's a form of mindful movement. When done properly, you can really connect your core to the limbs by using the breath.. . Wanna try it? Click the link in our bio for a demo on how to execute this exercise well. It's a great drill to sprinkle in between the heavier lifts.. . . . #oakpw #oakvillepersonaltraining #correctiveexercise #movewell #livewell #healthyshoulders #oakvillepersonaltrainer #mindfulmovement #bandpullaparts
Band Pull aparts doe altijd tijdens m’n warming up. Om sterke en gezonde schouders te behouden. 👌🏽 #elevate #weelev8u #tipoftheday #utrecht #trainsmart #bandpullaparts
Today's strength & conditioning session by amateur boxer @abdulk.1  Resistance band box jumps Ssb Anderson squats  Single arm jammer press Globe grip/grenade chin ups Band pull aparts  Ab roller  3 x 2 minute intervals at 18kmh/12mph with 1 minute rest between intervals. 180bpm which is approximately 90% maximal heart rate.  Everything he does is structured and planned systematically to get himto peak at the right time.  #boxjumps #resistedboxjumps #horizontalpower #ssbandersonsquats #bandpullaparts #pullups #abrollout #grenadepullups #amateurboxer #amateurboxing #boxcupchampion #boxingstrengthtraining #boxing #pugilist #boxer #mma #bjj #combatathlete #staticovercomebydynamic #fastrateofforcedevelopment #explosivepower #periodizedstructuredtrainingplan
Shoulder Stability Exercises 👊🏼 . Is your shoulder aching from pressing movements? If so, perform these as warm-ups or finishers for every work-out. They can prime your shoulder to move correctly and prevent injuries. . External Rotation with Resistance Band ✅Perform 3 sets of 12-15 reps ✅With your elbows at shoulder height, rotate your shoulder externally ✅Work your rotator cuff muscles, including infraspinatus and teres minor ✅Great for shoulder stability . Band Pull-Apart ✅Perform 3 sets of 12-15 reps ✅Pull the bands apart using your back ✅Focus on retracting your shoulder blades ✅Work your posterior deltoid muscle, rhomboids and other back muscles ✅Great for posture and shoulder stability . . .
BAND PULLAPARTS: * One of my favorite exercises to use for myself and with clients of all levels. We could all stand to work on our posture and strengthen our upper back, and pullaparts absolutely deliver in both departments WHEN DONE CORRECTLY!! * Here are just some of the ways people screw this move up: -The mistake in the first clip is allowing the band to go slack between reps. This takes all the tension off the upper back and negates the entire eccentric portion of the movement. -In the 2nd clip I’ve selected too thick of a band, making this easy move an ego lift. General rule of thumb, if you can’t do at least 15 reps, the band is too thick. -3rd clip is several mistakes in one. Inconsistent contact point, arms bending at elbows too much, and generally being lazy with the exercise. Be precise and intentional with engaging rear delts, mid trap, and rhomboids. Don’t let arms do the work, and touch mid chest every time. -4th clip shows me doing a bad job of maintaining neutral posture. My low back is arching, ribs are flaring, and hips are swaying back and forth. Tuck your pelvis, engage abs just enough to keep ribs down, and soften knees to keep everything else stable while shoulders do all the moving. -Last clip is as good as I can get at performing these perfectly. Band stays taut, arms stay long, reps look consistent and smooth, and the motion is contained to my shoulders. * #bandpullaparts #pullaparts #resistancebands #upperback #posture #upperbackstrength #traps #rhomboids #reardelts #fitnesshowtos #howtovideo #goodform #howtoexercise #personaltrainer #personaltraining #ateamstrength
Friday sweat session brought the burn! My legs are still a little shakey 🤣😢💪 Working into the weaker places helps strengthen the whole body, balancing it so it can work more efficiently and I stay back pain free 😊  #irontherapy #moveforthehealthofit #challengeyourself #strongereveryday #showupdothework #dotheworkgettheresults #crosstrainingyogagirl #dumbbellbenchpress #bandpullaparts #sideplankholds #strictpress #closegripbenc #tbarrows #frontsquats #sumodeadlift #splitsquats #motionislotion #balancedbodybalancedmind #iliketomove #iliketoliftheavythings #breatheandbepresent
Band pull-apart, en övning som tål att upprepas! Vem vill inte jobba bort sina framåtroterade axlar och värkande nacke & rygg!? 👋🏼 Världens enklaste övning att göra hemma, på jobbet, på gymmet! • Har du inget gummiband hemma, gå och köp bums! • Greppa tag i gummibandet. Hur brett grepp du ska ha beror på motståndet i bandet och din styrka. Börja brett och smalna av. • Raka armarna, rulla tillbaks axlarna som att du skulle lägga skulderbladen i bakfickorna • Dra isär bandet så att bandet slår i bröstet och skulderbladen skjuts ihop och pussar varandra • Gör övningen långsamt så att du verkligen känner att det är skulderbladets muskler som jobbar •  Håll axlarna nere och undvik att svanka/skjuta fram bröstet • Variera mellan breda (film 1) och smala (film 2) När du gör smala, så pressa in armbågarna i midjan, rotera ut underarmarna och hålla 3-5 sek i ytterläget. Vänd alltid tillbaks innan bandet blir slappt. • Kör ca 10-20 st x 3 varv. Är du ovan så börja med 10-12 x 3. Låt dom sista repsen bränna!! 👊🏼 . . #bandpullaparts #utåtrotationer #gummiband #rotatorcuff #axlar #skuldror #rygg #aktivering #styrka #rörlighet #rehab #kontorsträning #hälsocoach #pt #ptbylisa #stockholm
Day 30: Let’s beat last week on Incline! Change your stance in back squat. If you’re a wide guy, go narrow. If you’re a narrow guy, go wide.  OR  If you’re a high bar guy, go low.  If you’re a low bar guy, go high.  Change it up and find a 1 rep training max.  Beat last week on your low rows.  Get it. #pressuary #strengthtraining #squats #backsquat #inclinebench #cablerows #workout #workoutroutine #situps #bandpullaparts #benchpress
Mobility Monday with Coach Jeff! Repost from @jeffrynard using @RepostRegramApp - 3 way band pull aparts are great to strengthen your upper back and help fight forward rounded posture 🦍 -stand tall and squeeze your butt -focus on engaging your upper back -squeeze your shoulder blades together (pinch them back and down to limit trap involvement)  You can do this one at the office, at home, on the road or as part of your warm up or workout! Go for a few sets of 15-30 reps  #mobility #bandpullaparts #functionaltraining #strongposture #kelowna #kelownafitness #crossfit #health #backpain #fitness #westkelowna #mobilitymonday
En un post anterior te contamos la importancia de la retracción escapular! ⤵️ - Bueno hoy te traemos 3 de los mejores ejercicios que puedes hacer para fortalecer este patrón de movimiento ‼️🔥. - Scapular pull Face pull Band pull apart - Te recomendamos que incluyas cualquiera de estos ejercicios en tu rutina, ya sea como calentamiento y pre activación de esta musculatura o como ejercicio accesorio para desarrollar hipertrofia en los mismos. - Así que no dudes en darles una oportunidad 💪🏼. - - #facepull #bandpullaparts #scapula #igfitness #igfitfam #routine
3 way band pull aparts are great to strengthen your upper back and help fight forward rounded posture 🦍 -stand tall and squeeze your butt -focus on engaging your upper back -squeeze your shoulder blades together (pinch them back and down to limit trap involvement)  You can do this one at the office, at home, on the road or as part of your warm up or workout! Go for a few sets of 15-30 reps  #mobility #bandpullaparts #functionaltraining #strongposture #kelowna #kelownafitness #crossfit #health #backpain #fitness
The number one exercise that I program for any of my athletes to strengthen the upper back with minimal equipment is the band pull apart.  Because of the low impact nature of the exercise it can be performed in high reps and when done properly will add a ton of strength and size to your upperback. **Click the link in our bio to read more about how to use the band pull apart in your workouts.** #upperbodyday #chest #back #strengthtraining #transformation #fitness #fatloss #bandpullaparts #bodyweighttraining #leanmuscle #forcefitstrong #forcefit #forcefitkit #forceofstrength #makeitso
When the flu gets 48hrs of my life- I take it back!!! #flexfriday💪 making up missed workouts this week! #squats 5x5s up to 80kg and a single at 85kg. #splitsquats which I feel are my game changer move right now! #sashoulderpress 25lb DBs literally to failure 🥵 #bandpullaparts finisher! GOT IT DONE #happyjil ☺️ #quickndirty #fridaypump  #cheerstotheweekend
//BACK ABS\\ As Coach Shiv would say, “You can do it, put your back into it 🤪” Loz has got it down pat! @lovicla91 #backabgoals #strongwomen . . . . . #backabs #bandpullaparts #gettingstrong #pocketrocket #crossfit #functionalu #westmwlbourne #strongisthenewsexy
Basics are boring, but only that creates a solid foundation.  Will soon be back where I belong, the cage! 💪 . . 1. #clubbellswings  2. #invertedrows  3. #bandpullaparts . . 📸: @rakesh_pandian_0607  #combatkineticsmma #leninwontgivein #watchout #mmaathlete #sportisourgang #noflashonlybang #mma #calisthenics #strengthening #rehab #clubbell #chennai #india #bjj #wrestling #muaythai #boxing
#fbf to 8 weeks ago... 11/23/18  The day we went into the hospital for me to be induced.  I did a quick band workout 10 ➡️ 1 #xbandwalks #bandoverheadsquats & #bandpullaparts  Just to get myself moving :) I was hoping it would help things go along faster ☺️ it didn’t 😂 she was born the next day but it still made me go in there feeling good and energized! 🙌🏻 #39weeks & 2 days
#meatheadtipoftheday Do upper-body rehab/ corrective exercises IN BETWEEN your sets of leg exercises. To properly recover from a set of squats, lunges, or deadlifts, a Meathead needs 2-4 minutes. Otherwise, the next set is compromised. So, rather than standing around or looking in the mirror for 2-4 minutes, do an activity that will not affect your next leg set. Like these Band Pull Aparts. These are a great exercise for helping correct a Meathead's rounded forward shoulders. You could also do rotator-cuff work. Or forearms.  Whatever. The point is, don't waste valuable gym time doing nothing. And also don't do an activity that is so taxing it will compromise your next set of squats. A true meathead never compromises his next set of squats. #bandpullaparts #meathead #meatheads #legday #shoulderrehab #baseball #baseballworkout #crossfit #jenselter #seltering
💥 A Look Into Some Of My Shoulder Workout! It’s Important not to skip out on your warm up. I Love ❤️ the resistance bands for this purpose. . ✅ Warming up is one of the single most important aspects of keeping your shoulders healthy. . ✅Resistance bands serve as a great Muscle Activation tool. They help enhance the communication between your neurology and your muscles, ensuring the right muscles fire when your training your shoulders. . ✅ CONTROL is the name of the game when working with resistance bands. Focus on your mind muscle connection, keep the tempo slow & aim for high repetition 15 or above 👌. . ✅ Start giving your joints some love & add them into your routine in the following ways: Activations, Supersets, Band up your Barbell Presses for constant resistance or as a circuit finishes 👍
35lbs is HEAVY for me as a #neutralgrip #benchpress #dumbbellworkout , especially after the #barbell bench press 90% of #maxrep 4x9 (3-5 reps, 20 second rerack, 1-2 reps, 20 second rerack, 1-2 reps) followed in same set by 4x10 #bandpullaparts then 3 minute rest between the 4 sets of bench then #resistancebands - today was #goheavy or #gohome - #trusttheprocess  Day 49 #swoleprogram @fitnessculturetraining  #day 12 #gymshark66 @gymshark

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