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#bandpullaparts

Posts tagged as #bandpullaparts on Instagram

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U cab do it at the beach  Here’s a great exercise to add to your workout routine that you can do at home or the gym to keep your shoulders strong and healthy. Not only will your shoulders be stronger but you’ll have better posture too.👌🏼 . . Click LINK in IG profile ➡️ @jenferruggia to get the bands I use. . . #bandexercises #bandpullaparts #shoulderworkout #backworkout #shoulderhealth #beachworkout #resistancetraining #fridaymotivation #fittip
🥇⚡ASCEND LIFE’S PODIUM with the GRAPPLERS COMBO by @koach_kosmas . The Grappler’s Combo takes the mobility coupling approach with Band Pull-aparts preceding a series of opponent hurling Push-Pull mixtures. . Its main focus is to increase your muscle quality while improving motion environment in your shoulders, so that your Push-Pull exercises are controlled, habitual, strong, and stable – resulting in better muscle and joint performance for every single day! . LET'S ROCK! ✊🎸 . ⏩ Perform 2 sets of 10 Band Pull-aparts . ⏩Perform each Push-Pull combo back to back for the number of sets, followed by 60-120 sec. of rest, before going to the next combo. Throw a handful of Pull-parts in during rest times for best results! . 1🇦. DB CHEST PRESS  1🇧. CLOSE GRIP PULL-UP (5 reps for 5 sets, followed by 2 sets x 8) ~ REST ~ 2🇦. CLOSE GRIP BB CHEST PRESS 2🇧. CLOSE GRIP PULL-UP (3 reps for 5 sets, followed by 2 sets x 8) . 💥I would recommend a heavier weight for your lower rep sets, followed by a lesser weight for the higher reps sets.  Or perform the lower rep sets slower, followed by a faster tempo and touch of power for the higher reps sets. . 🤜💥🤛Have at it! And make the next person who tries to hold you down take flight!🥋 Much love!💙 . . 🍯🐝Follow @koach_kosmas for your strength, mobility, and nutrition treasure. 🕊Feel free to comment, tag, and share the love! . . . @mobility_realm #kosmasfnc #strength #mobility #mobilitycoupling #shouldermobility #bandpullaparts #grappling #chest #back #upper #press #pull #prehab # #muscle #bestresults #gains #ability #exercise #instafit #fitfam #fitspiration #gym #health #wellness #strong #train #training #workout #coach #onlinecoach
🥇⚡ASCEND LIFE’S PODIUM with the GRAPPLERS COMBO by @koach_kosmas . The Grappler’s Combo takes the mobility coupling approach with Band Pull-aparts preceding a series of opponent hurling Push-Pull mixtures. . Its main focus is to increase your muscle quality while improving motion environment in your shoulders, so that your Push-Pull exercises are controlled, habitual, strong, and stable – resulting in better muscle and joint performance for every single day! . LET'S ROCK! ✊🎸 . ⏩ Perform 2 sets of 10 Band Pull-aparts . ⏩Perform each Push-Pull combo back to back for the number of sets, followed by 60-120 sec. of rest, before going to the next combo. Throw a handful of Pull-parts in during rest times for best results! . 1🇦. DB CHEST PRESS  1🇧. CLOSE GRIP PULL-UP (5 reps for 5 sets, followed by 2 sets x 8) ~ REST ~ 2🇦. CLOSE GRIP BB CHEST PRESS 2🇧. CLOSE GRIP PULL-UP (3 reps for 5 sets, followed by 2 sets x 8) . 💥I would recommend a heavier weight for your lower rep sets, followed by a lesser weight for the higher reps sets.  Or perform the lower rep sets slower, followed by a faster tempo and touch of power for the higher reps sets. . 🤜💥🤛Have at it! And make the next person who tries to hold you down take flight!🥋 Much love!💙 . . 🍯🐝Follow @koach_kosmas for your strength, mobility, and nutrition treasure. 🕊Feel free to comment, tag, and share the love! . . . @mobility_realm #kosmasfnc #strength #mobility #mobilitycoupling #shouldermobility #bandpullaparts #grappling #chest #back #upper #press #pull #prehab # #muscle #bestresults #gains #ability #exercise #instafit #fitfam #fitspiration #gym #health #wellness #strong #train #training #workout #coach #onlinecoach
This week's finisher is all about Time Under Tension.  Weight on the bar and number if reps completed are only 2 of the possible variables you can use to force progress.  Another is TUT (Time Under Tension)  Don't count reps, don't try to force the weight, just aim to keep the target muscles in tension for a minimum of 40 seconds and no more than 60 seconds.  If you can't do 40 the weight or resistance is too high, if you can make it beyond 60 it's too light.  Even if you have to slow the reps or even just hold in isometric tension, the only thing that matters is you don't fully relax the muscles until you are in the time zone.  Feel the burn and do it anyway!  #dcsfit #scorch #timeundertension #circuittraining #fastworkout #feeltheburn #burnthefat #buildmuscle #cablecrossover #chestworkout #chestpump #bandpullaparts #upperbackworkout #triceppressdown #tricepsworkout #tricepspump #fitnessglasgow #clydebank #glasgow #teamtraining #finisher
Diagonal Band Pull-Aparts for Patrick prior to lunch? Damn right. . . . #gettingstronger #bandpullaparts #backmuscles #backworkout #healthyshoulders
Did a workout and a run this morning—  3 rounds: 30 sec plank (planks are not my friend!) 10 db curls 20 ea db one arm swings 15 db bentover rows 5 db farmers carries 25 shoulder band pull aparts  then a one mile run 👟 in this glorious cool weather. Coach 🐶 said Good job! 😂 #run #runner #running #onemile #workout #planks #dbcurls #db1armswings #dbbentoverrows #dbfarmerscarries #bandpullaparts 🏋🏼‍♀️ #finishstrong 🏃🏼‍♀️
Ochtend beginnen met 100 band pullaparts 😁, kan nooit kwaad om de achterste schouderspieren extra aandacht te geven!  Victor Fit&Food www.facebook.com/victorfitenfood
Band pull aparts are a staple in my upper back training. -  Most people spend way too much time hunched over at a computer making their shoulder internally rotate. -  The way to counteract this problem and improve your posture is to strengthen your upper back. -  One of my favorite ways to do this is through the band pull apart. -  A couple tips for proper technique: 1. Keep your elbows locked/straight. 2. Keep your wrists locked/straight. 3. Have the band touch your chest where the barbell would for a bench press. 4. Don't lose band tension on the way in. -  That's it, you can put these in your workouts during your rest, after your workouts, or even on rest days. 👊
Drop down into your #squat, brace, aaaaand reach 🍑 🤸‍♀️ Keeping it light and easy with some #kettlebellswings; #gobletsquats, #bandpullaparts as well as some mobility work focusing on the #hips, #shoulders and #spine this morning.  Nothing too strenuous; some light movement to get the blood flowing, promote #recovery from the previous weeks training and prepare the body for the upcoming week of work 💪🏻 Bonus #fatloss points for keeping the heart rate between 140-150 BPM 💓  What are your training goals for the week ahead? Do you have a plan in mind or are you just gonna wing it?  If you need some help putting a plan together or if you’ve lost focus with your training, drop me a PM!  #strength #movement #mobility #flexibility #hardwork #consistency #strong #kettlebell #fitness #fitfam #training #mobilitytraining #gym
💥Exercise of the Week💥⠀ Band Pull-Apart⠀ 💪Muscles Used: Upper Back Muscles, Rear Deltoid⠀ ➡️3 sets of 12-15 reps⠀ ✅Tension on band ⠀ ✅Keep shoulders down, keep a long neck ⠀ ✅Arms straight, pull band to chest⠀ ✅Squeeze shoulder blades together⠀ ⚠️Don't let shoulders rise up neck⠀ ⚠️Don't arch back to help pull⠀ ⚠️Don't bend elbows⠀ For more information of this exercise, stop into the personal training office!⠀ 👀Check in next week for another Exercise of the Week👀⠀ ⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #exercise #exercises #bandpullapart #bandpullaparts #resistanceband #resistance #stretchband #pullapart #exerciseoftheweek #weights #personaltrainer #personaltraining #workout #howto #demo #workouts #milwaukee #mke #brookfield #exercisetutorial #tutorial #elitesportsclubs @wahl_e91 @atperformance_
The band pull apart is possibly one of the most effective accessory exercises for your upper back and shoulders. I incorporate this exercise in between sets.  #bandpullaparts #reardelts #shoulders #shoulderrehab #backtraining #fitness #fitfam #bodybuilding #fitnesslife #lifestyle #danishfit
Band Pull Aparts = healthy posture and strong upper back muscles 💪🏻. #bandpullaparts #upperback #acceleratehealthandfitness
Got to spend some one on one time with this chickypoo today!! Instead of reading she decided to be a little copycat at the gym!! Good job Korie 🤩 Ive got myself a mini gymrat over here! We got a little arm pump on and I can actually see some triceps popping finally 💪#flexfriday #gymkids #copycat #minime  #cleanandpress #bandpullaparts #sledpush #benchpress
Fortfarande frisk så varför inte? 😏 #pistols  #handstandpushups  #pullups  #stabilityball #onelegged #legcurls  #evilwheel  Och en cirkel/superset med #burpees  #kbswings  #bandpullaparts (aktiv vila)  #freakyfriday #immunesystem #healthy #nothrowupyet
🎷JAZZ🎷 🔊 ALL YOU GOTTA DO IS SAY YES - FLOETRY  Because I've always wanted a nice define back, 50 band pull aparts before I call it 🌚.. Good night IG!! #fitnessmotivation #fitnessjourney #bandpullaparts #backworkout #fitness #healthandwellness #fitmom
Lunchtime workout today @perform_360. Tri-Set of Bench Press x 6 reps, Sled Rows x 6 reps & Band Pull Aparts x 15 reps.  These days my aim is to improve my posture and upper back strength, I perform a ratio of 2:1 back to chest exercises. This helps keep the shoulders healthy and chest muscles loose.  #benchpress #sledrows #sledpull #bandpullaparts #pullaparts #acceleratehealthandfitness #strengthtraining
100 Band Pull Aparts a day keeps the doctor away. Here are 3 of my personal favorite Band Pull Apart Variations that you all should be doing daily.  Video 1: Band Pull Apart  Video 2: Band Pull Apart with external rotation (palms up)  Video 3: 3D Band Pull Apart (step on one strand of the band while holding the other)  #strength #conditioning #fitnessaddict #coaching #train #trainer #personaltrainer #pt #strengthandconditioning #bodybuilding #bandpullaparts #upperbacktraining #shoulderhealth #posturefix #100reps #everyday #health #fitness #morereps #functional #functionalfitness #functionaltraining #gooddaytogetbetter #trainsmarternotharder #becomethebestversionofyourself

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