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#ballpikes

Posts tagged as #ballpikes on Instagram

183 Posts

Wednesday Morning Workout....Back and Abs!! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼. Still got a great back workout despite this shoulder injury. Today is the day I finally get my shoulder x-rayed🀞🏼hopefully it’s not too messed up!  Wish me luck πŸ€@ifbbpro_jhouston88fitness #88fitness #gymislife #fitover30 #girlswithmuscle #fitness #backday #backworkout #abs #ballpikes #girlswholift #gymrat #fitspo #fitfam #bodybuilding #ironaddict #liftweights #cantstopwontstop #instafit
Single leg strengthening, getting progressively harder πŸ‘‰πŸ»πŸ˜‰ Gotta keep working on that #flyingpigeon . . Which exercise are you going to add to your next workout? πŸ’ͺ🏻 . . . . #strongmommas #pistolsquat #boxstepups #singlelegsquat #ballpikes #physioball #exerciseball #unilateraltraining #lowerbodystrength
πŸ’πŸ»‍♀️Total Body Circuits are a great way to get the heart rate up and challenge the muscles!πŸ’ͺ🏼 Each exercise can have 10-15 reps and then after you complete all of them, take a 10 second rest and repeat the circuit at least 2 more times.πŸ’— #fitnessfriday #trainforlife #strenthtraining #trainingvideo #gymvideo #fitnessvideos #veganlifestyle #pullups #legraises #ballpikes #ballrollouts #ballplank #trainingmotivation #imdb #fitover40 #fitnessxmagazine #dtlafitness
I tried lots of things to tighten my core, many of them were not as effective as I had hoped. These are called stability ball ab pikes...I never tried these until my coach @nexgenperformancetraining included them and they burnnnnn πŸ”₯πŸ”₯πŸ”₯ The first time I did these I couldn’t believe how sore I was for the rest of the week, I couldn’t even laugh correctly πŸ˜‚ That was how I knew these were good. Shoulder strength and stability is definitely needed for these so I wouldn’t recommend it for everyone! It took me quite a while to become comfortable with these myself, so proceed with caution 😬 • • • • • • #elliestraininglab #fit #nyc #stabilityball #stability #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #slimfit #ballpikes #abs #corework #hardworkdedication #gymmotivation #gogetit #justdoit  #nike #dedication #selflove #appreciation #shredded #slimandstrong #sexyandstrong
Y’all it was me against the ball yesterday... So instead of being filled with dread for next time, I got back on it later in the day.... I am determined to OWN this damn ball!! πŸ’ͺ🏻πŸ’₯πŸ‹πŸ»‍♀️ Soon... πŸ˜‚ • • • #ballin #ballpikes #garagegymlife #garagegymwod #garagegymworkout #healthymama #strongisthenewbeautiful
Hands up πŸ™‹πŸ½‍β™€οΈπŸ™‹‍β™‚οΈπŸ™‹πŸΎ‍♂️if you want a strong CORE😜... * * * I've been challenged by this lovely lady @fitish_at_40 to post some of my favourite gym equipment and workouts . As an at-home athlete with limited gym equipment.  I enjoy a good full bodyweight workout.  I like the stability ball especially for my problem area the tummy😫😐. I use it to build a strong CORE, so my poor tummy can handle all the AB exercises I put it through πŸ˜‚πŸ˜…. * * * #stabilityball #ballpikes #plank #coreworkout #abs #abworkouts #homeworkout #trainanytime #noexcuse #doyourbest
. Post run core circuit!!! Doing a set of 20 each back to back (then doing it all again for 2 sets of 20)keeps my heart rate up like interval training AND provides resistance for muscular endurance which increases metabolic rate!  Same calorie burn during PLUS longer calorie burn after 😁  Not taking care of your core is like building your home on an uneven foundation  Bonus! My extra cool dog Pigeon made an appearance 😊 #core #befit #livefit #beactive #fitnesslife #fitness #healthylifestyle #healthy #fitmom #womanrunner #homeworkout #quickandsmart #noexcuses #persevere #personaltrainerintraining #youcandoit #naptime #ballpikes #kettlebellworkout
More weight, more reps, more miles - how are you going to challenge yourself this week? #mondaymotivation
#shoulderpresses into #kettlebellswings followed by #bentoversideraises then#burpees afterwards#bentoverrowing and finish with #ballpikes  This is one of today’s stations in our #eveningfitnessbootcamp at #sharonsfitnessbootcamp
Starting to master my Ball Pikes. Toning that core, building up my stamina and getting my positioning correct. Learning we’re my weak points are in my body and focusing on building them stronger. I’m enjoying the gym more again now that I’ve started to find my weakness so I can focus on that and build my training around that. Finding it Much more enjoyable! πŸ’ͺπŸ»β˜‘οΈπŸ˜ƒ #gymgirl #gymlove #gymmotivation #inspirationalquotes #fitnesslife #fitnessmotivation #emlovesfitness #hardworkpaysoff #progressnotperfection #enjoyablemoments #ballpikes #exercise
Working on that summer six-pack? Ball pikes will ab-solutely challenge your core πŸ’ͺ
Abs on the Ball! πŸ”₯7Exercise Ball Circuit! Give it a try! We are on Day16 of or #30daybootcampchallenge and today's workout in the club @hollywoodtrainerclub is #hotbodybootcamp a 700-1000calorie kick butt 68min Total Body Workout with full instruction for ALL levels πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯so login and get it done! You can play all of the club workouts from your phone or computer. It's never too late to make a change for the better & it's never too late to join us!πŸ’ͺπŸ’― 1) #balltucks 15reps 2) #corerotations 15reps 3) #ballpikes 15reps 4) #plankontheball 30sec alternate Leg hold 15sec 5) Crunches on the ball 25reps 6) Single Leg Extension Holds 15sec 7) #balltoss 10-20reps Repeat the Circuit 3x For more great #ballexercises and circuits login to the club and do our #blastthebellybat Circuit! #30daychallenge #exerciseball #thehollywoodtrainerclub #abwork #corework #abexercises #workoutmotivation
Non scale victories are a WAYYY better feeling than a silly number on a scale!! πŸ’ͺ🏼
Move of the day from my tabata class tonight: ball pikes  #moveoftheday #motd #ballpikes #tabata #abs #abdominals #move #work #interval #intervaltraining #buttup #engageyourcore #ellieactivewear #loveellie
Pre-Pilates ball pikes are an ab burnerπŸ˜… subbed in yesterday’s DM’s ——————————————————————— I remember not being able to do these at all last year. Crazy to think how far you can come with consistency and just telling yourself you can do it. Still working on those pistol squats though πŸ˜‚  Happy Friday!!❀️❀️ #tiuteam #tiuaz #tiuflexfriday #ballpikes #tiucheckin #fridayfeeling #flowthisway
More inversion conditioning 🀸🏽‍♀️ Ball pikes with side taps 4 x 20 This will train your core toward handling a “press up” handstandπŸ‘Œ . #yourbodywontgowhereyourminddoesntpushit . . 🎢”OMG” - Camila Cabello & Quavo . . #inversions #invertyoself #handstands #handstand #handstandseverywhere #handstandtraining #inversiontraining #pikes #ballpikes #abs #girlswithabs #tva #rectus #rectusabdominis #serratus #serratusanterior #core #corework #coretraining #ottawa #kingston #belleville #quintewest #goodlife #goodlifefitness #gl39strong #39strong @goodlifefitness @corefx.ca

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