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#balancedlife

Posts tagged as #balancedlife on Instagram

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@emem.ng gives us tips Parenting is not a joke and its hard work if not well informed or organised. A great society starts from the quality of the family. @lapaxlifeprojects  To order  click on the link in my bio or send me a DM  or call the phone number on my page ๐Ÿค—๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’Ÿ๐Ÿ’“๐Ÿ‘๐Ÿ‘๐Ÿ‘ This book will help you balance family assistant and nanny duties.  2. Have a stress-free relationship with your domestic staff/employees.  3. Keep track of how your kids fare while you are away  4. Create a structure and have more organised kids.  5. Your kids will enjoy reading early fluently.  Even from 1yr plus.  6.  You will raise up wholesome kids  7 .  How to plan meals effortlessly  8 .  You will learn the power of teaching your kids & domestic workers to say their affirmations daily.  9 .  How to train your staff so they can help with their academics grooming early. Your family goals and vision will be clearer and well planned.  10. Healing from hurts and past pain. Self therapy inside the book.  I can’t wait to meet you all. At the @cleverclogsbook festival  #kids #lagosfun #easterbreak #nannycare # #coaching #housekeeping #balancedlife #familybuilding #goalssetting2019 #entrepreneurs #connecticutauthors #potrnews #potrspotted #potrvacate #potrfashion #potrquestionoftheday #potrcommunity #potrrecipe #potrhealth
"People think they have to live a life they don’t want for a long time so that eventually, off in the distant future, they can live a life they do want. I’ve always found it’s better to think about what I want my ordinary life to look like most of the time." -- Ryan Holidayโฃ โฃ โฃ This resonated with me so much because it's exactly why we do what we do at BYH, and why #financialplanning NOW is so important.โฃ โฃ โฃ Don't waste away all your Right Nows and your Todays hoping for some distant someday that may or may not come to be. We need to plan responsibly for the future -- but we also have to be careful not to get so caught up in it that it's all we see, and as a consequence we miss the present as it's happening to us. โฃ โฃ โฃ Right now is really all we have, and you should know how to use your money as a tool to fully enjoy it (while still building freedom and security for tomorrow). โฃ .โฃ .โฃ .โฃ .โฃ .โฃ #finance #personalfinance #financialplanning #cfp #feeonly #wealth #financial #goals #lifestyle #savings #financialfreedom #debtfreecommunity #financialliteracy #financialadvice #boston #financestips #designyourlife #smallbusinessowners #livingthelife #livingwell #hustleharder #wealthylife #moneymoneymoney #moneymoves #wealthbuilding #balancedlife #balancedlifestyle #choosehappiness #intentionallivingโฃ
โ €โ €โ €โ €โ €โ €โ €โ €โ € Follow @fullspiritquotes for more! โ €โ €โ €โ €โ €โ €โ €โ € Turn the post notifications on ๐Ÿ”” โ €โ €โ €โ €โ €โ €โ €โ €โ € Tag ๐ŸŽฏ | Share ๐Ÿ“ข| Comment ๐Ÿ“ โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ’ญ What do you need and what do you want in life? โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ“š Need vs Want ๐Ÿ“š โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ’ž Need is something you have to have ๐Ÿ™ Want is something you would like to have โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐ŸŽ๐Ÿฅค๐Ÿ˜ Need are the obvious things that every person needs to stay alive. It includes food, water, shelter, clothes and not much else in this category. These are the things without which we would not be alive. โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿš—๐Ÿ’ป๐Ÿ”Š Then we have slightly less necessary needs that include things that we need for work like a car, computer, internet, etc. โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ“Š๐Ÿ“ˆ๐Ÿ“‰ Everything else is a want. They're not needs. Now, there are levels of wants. Some are much nearer to needs than others. Like new shoes, or washing machine or stove and a lot of other stuff that make our life much easier โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ’ต๐Ÿ’ธ๐Ÿ’ฒDoes that mean that you should only buy the things that you need? Not at all. Life is meant to be lived, not survived. Treat yourself to some wants along the way, but do so when you can afford to, and enjoy those wants don't forget about them. Be grateful for all the things that you have! โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ’ก๐Ÿ”๐Ÿ“š Decide what's really important to you, and go after it. So many people talk about wanting to do this or that, but they never actually try to make it happen. Be the person who makes it happen!
VITAMIN D ๐ŸŒž  How nice has it been in the UK today? I’ve been out in the sun all day, after a workout this morning ๐Ÿ’ช๐Ÿผ Made the most of the sun, doing a little bit of stretching outdoors. I love to make the most of this kind of weather, it’s few and far between.  So to all my UK boys and girls, happy Easter Weekend ๐Ÿฃ How’re you spending it?  Wearing @myproteinwomen @myproteinuk #teammyp
Real talk...I used to be really afraid to enjoy peanut butter eggs. They’re hands down my favorite candy of the season but having one would lead to binge eating every candy in sight.  Why? Simply because I had so much guilt and shame wrapped up in eating them I’d figured I’d “blown it” and would have a last supper on all the candy I didn’t even like.  Holidays don’t have to be like this. You can enjoy your favorite candy free of any guilt or shame, and the beautiful thing is releasing that guilt stops the bingeing on all those items that you didn’t even really want.  So this weekend, enjoy your favorite candy and move on with your day.  You deserve to be free around food ๐Ÿ’•  ____________________________________________ #tiumealprep #nourishbowl #wholefoods #foodfreedom #intuitiveeating #candyeggs #weightwatchers #balancedlife #fuelyourbody #bingeeating #edrecovery #haes #weightloss #naturalweightloss #nondiet #dietplan #dietitian #eatrealfood #mealprepideas #progressnotperfection #easter #wholefoods
Literally this is my to-go #fastfood meal that is 10x's better than anything in a drive through.  Takes me 3 minutes to make and is equal to six salads. ๐Ÿฅ—๐Ÿฅ—๐Ÿฅ—๐Ÿฅ—๐Ÿฅ—๐Ÿฅ— helps with muscles, nails, hair, skin, mental clarity, and this list goes on. All with just one scoop of my superfoods plus it's just like having dessert for breakfast. ๐Ÿ˜‹๐Ÿ˜‹ Win win!!
๐ŸชWho wants cookie dough? ๐Ÿชโฃโ € โฃโ € If you can barely manage to boil water, then my No-Bake Chocolate Chip Cookie Dough is right up your alley! All you have to do is through six ingredients into a bowl, stir, scoop, and voila! โœจ๐Ÿ˜‹ โฃโ € These little guys are also gluten-free, vegan (i used @enjoylifefoods dairy-free chips), free of refined sugar, and full of vitamin e and magnesium thanks to the goodness of almond flour. Ready for the recipe? The link's right there in my profile waiting for you! โค๏ธโฃโ € Hope you guys have a great holiday weekend! ๐Ÿฃ
Change is a part of life. โ €โ €โ €โ €โ €โ €โ €โ €โ € But it isn’t easy to accept. โ €โ €โ €โ €โ €โ €โ €โ €โ € Especially when it demands that you move away from something that you’re passionate about. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € So, my advice is to find a way to relieve your frustrations as you work towards changing things in a way that works for you best.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Do something adventurous, something that you enjoy. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Something that clears your head so you can approach the change with a clear head. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € For me, it’s skydiving. #truestoryโ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € What about you?โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #womeninstem #womeninscience #womenintech #womenengineers #careerdevelopment #worklifebalance #balancedlife #womeninleadership #professionalwomen #workingmothers #successful
Restriction includes choosing foods you don’t really want simply because you believe they’re healthier or less likely to cause any weight gain. โ € This doesn’t mean choosing more nutrient rich food, like a cauliflower rice bowl with veggies and shrimp, is bad. It simply means you need to evaluate why you’re making those choices. โ € If you’re choosing the bowl because that’s what you really want, great! If you’re choosing it because you don’t want to blow your diet or you’re afraid you’ll lose control if you have a brownie when you want one, it’s time to lean in and have the brownies. โ € You have the right to enjoy your food, without guilt or shame, and without talking about how many calories you ate or how long it would take to burn them off. โ € Reducing stress around food is a gift ๐ŸŽ I hope you all receive this year. Sending you all so much love on your journeys ๐Ÿ’• โ € Credit: @drclaudiatfelty  ____________________________________________ #tiumealprep #nourishbowl #wholefoods #foodfreedom #intuitiveeating #christmascookies #weightwatchers #balancedlife #fuelyourbody #bingeeating #edrecovery #haes #weightloss #naturalweightloss #nondiet #dietplan #dietitian #eatrealfood #mealprepideas #progressnotperfection #mediterraneandiet #wholefoods #losehatenotweight #nondietdietitian
When I start to feel anxious, I often picture myself at home practicing yoga with Daisy by my side. I can't always be there, but I can often imagine myself in that calming environment. - - Our body language can make us feel more anxious so I check in with my body to see where I am holding tightness that I can possibly release. I sit back, relax my shoulders and jaw, slightly raise my eyebrows, pull up the corners of my mouth, and take a deep breath (or several), and close my eyes if possible. - -
Balance is usually a hard thing to find in life. Balance between work and family. Balance between the things you have to do versus the things you want to do. Balance between eating healthy food and delicious food (don’t at me bro). But some days it comes easily. And those days are sweet. Life will always be a battle. So enjoy the days that aren’t.  Oh and lest you forget, the best way to enjoy such balance and rest is when you are at peace with God. A verse for those who are in right fellowship with God can enjoy this prayer/blessing- “May the LORD give strength to His people! May the LORD bless His people with peace!” Psalm 29:11
Very thankful for our little peace of backyard heaven. Give me all the green. It’s been a place of rest and therapy as we rolled up our sleeves and brought to life a vision of what we wanted in our little oasis.  And I envision hemp back here one day ๐ŸŒฟ๐Ÿ’š #hemphealthwithsami . . . . . #greenery #greenlifestyle  #greenlife #hemp #greenmovement  #selfcare #restoration  #recharge #balancedlife #balance #peacefullplace  #goodfriday  #thankyoujesus
In yoga, art and generally in life balance is everything! Finding a moment to stretch and balance :) #yoga #highheels #highheelyoga #artist #art #balance #balancedlife #bestyoga #fashion #health #mastectomy #mastectomyrecovery
Welcome to my living room! Where I just got my butt kicked and kicked butt at an hour workout on a step, streaming straight from my TV. . . No commuting. No waiting. ALL burning ๐Ÿ”ฅ . Just me against me!  And my sweet hubby cheering me on as he walks by and makes dinner ๐Ÿ˜˜
So important for your #mind, #body and #soul.. Take #timeout in this #crazylife we #live in  Write down 3 things you are #grateful for, and why. And how you’d feel without it  #intrapreneur #peace #harmony #prayer #meditation #balancedlife #lifestyle
Work life balance. What is it? It's about loving what you do. It's about not sacrificing your family time, your "me" time or your health for work. It's about creating memories with the ones you love and being able to do so. ๐Ÿ’ฏ% #worklifebalanced #worklifebalance #lifework #personalgains #familylife #goodhealth #rightjob #ilovemyjob #balancedlifestyle #balancedlife #dowhatyoulove #dontsacrifice #betruetoyourself #selfmade #workfromhome #stayathomemom #startyourownbusiness #businessowner #entrepreneurgoals #entreprenuermindset
When you feel like quitting, think about why you started. What’s your motivation?โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Photo credit ๐Ÿ“ท @naomijohnattyphotography โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #moveyourbody #eathealthy #eathealthyfood #healthyhappylife #eathealthybehappy #eathealthystayfit #eathealthyworkhard #workoutmotivation #bodykindness #wellpreneur #dietmindset #fuckdiets #putyourselffirst #teamself #balancedlife #progresseveryday #youareworthy #fitnessjourney2018 #๏ฌtnessjourney #hellowellness #loseweightfeelgreat #progressnotperfect #everydayactive #consistencyiskey #stayconsistent #lifewithlis
I’m just a girl, standing in front of a chicken tender, asking it to love her...#itsthesmallthings
Woohoo!! My brand-new (and totally FREE) Fix Your Finances 5 Day Mini Course launched today!! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ This is a super in-depth email course that will guide you through: ๐ŸŽฏSetting Strong Financial Goals โœ๏ธCrafting an effective Budget โœ‚๏ธCutting daily costs ๐Ÿ“ˆGetting our of Debt ๐Ÿ”‘Making Lasting Change  You can be one of the very first to get in! Just click the link in my profile.๐ŸŽ‰ . . . . . . #happyhumblehome #hhhbffg #finance #dreambig #payoffdebt  #getoutofdebt #debtfree #debtfreejourney #debtfreecommunity #savemore #budgeting #moneytips #budgetlikeaboss #financialstrategy #couponcommunity #moneygoals #moneytalk #moneyfears #financialfreedom #personalfinance #personalfinanceforwomen #goalgetters #startnow  #wahm #sahm #momlife #balancedlife #movingforward #simpleliving #financialpeace
School food doesn’t have to suck!! Avocado toast from Village Juice with a turkey burger and some veggies on the side๐Ÿคฉ #workoutmotivation#gains#fitness#healthynotskinny#healthyforme#recovery#bulkingseason#balancedlife#funsizedfitness#strongnotskinny
do you ever get really stressed out because you feel like you’re “behind” in life?  i sure as frick do—i constantly find myself in this battle between conforming to the norm and just doing what i truly want to do, and i think it’s so easy to fall victim to this because our society thrives on structure  but when we feel like we’re not on the same chapter of life as other people our age, or when we don’t take the “conventional” route towards our goals, we immediately feel like we’re not doing enough and that’s when the self-doubt kicks in  but you know what? there’s literally no rules to how we’re supposed to live...there’s no deadlines, there’s no “right” way to do things, and honestly, i’m willing to bet no one even really knows what the hell they’re doing, we’re all just kinda making it up as we go  so what im getting at here is that you really should just do whatever the hell you want to do...the pressure you feel from societal norms is bullshit because this is YOUR life, and you’re not gonna get a re-do, so you need to do what makes you happy right now  and if you do just that, i promise you, you’ll always be exactly where you need to be  caption inspired by the lovely @leahjoan_ ๐Ÿ–ค . . . #messyaction #onestepforward #inspiringconfidence #takealeap #strongher #selfcarefirst #selfloveclub #igniteyourfire #loveandsupport #selflovejourney #balancedlife #healthylivingtips #selfgrowth #healthylivingjourney #intentionallife #lifestylegoals #goalminded #fitgram #fullbodyworkout #getfitwithme #fithealthyworkouts #gymvibes #nourishnotpunish #gyminspiration #bootyworkouts #sweatlife #strongerthanyesterday #liveyourlifenow #dowhatmovesyou #fridaythoughts
๐Ÿฆ Ben & Jerry‘s๐ŸฆAmericone Dream ๐Ÿ‡บ๐Ÿ‡ธ @benandjerrys ๐Ÿ‘Œ๐Ÿผpint history ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ˜‰ โœ–๏ธโž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โœ–๏ธ#vanilla #waffle #chocolate #benandjerry #waffles #cookies #icecreamporn #fridgegoals #cookie #icecreamsundae ๐Ÿฆ๐Ÿ™Œ๐Ÿผ โœ–๏ธโž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โœ–๏ธ๐Ÿฆ#followme for daily #benandjerrys Icecream content๐Ÿฆ โœ–๏ธโž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โœ–๏ธUnbezahlte Werbungโ˜๐Ÿผ #icecream #icecreamlover #peanutbutterlover #oreos #peanutbutter #ehrenfeld #iifym #oreoicecream #cheatmeal #köln #mcfit #icecreamsandwich #flexibledieting #foodporn #eatforabs #balancedlife โ€ผ๏ธTo all my IG friends... please don’t tag me on #häagendazs pictures ๐Ÿšซ๐Ÿคฃโ€ผ๏ธโ˜๐Ÿผ#sorrynotsorry ๐Ÿ˜‰
I met someone once who told me they never wish for Friday to come. I thought this person must really have it together. With time, I learned it’s all about balance! It’s okay to look forward to things. It’s okay to be excited Friday is here if you’re doing the Monday through Friday grind. It only becomes harmful when you spend your entire week wishing and dreaming of Friday.  Majority of your life happens Monday-Thursday. Developing a healthy relationship with these days is key to finding joy in your life.  So go out and enjoy your Friday and your weekend! But don’t forget to enjoy the hustle of Monday-Thursday too ๐Ÿ’• • •  #worklifebalancegoals #enjoytheweekend #hustle #enjoythehustle #friyay #weekendfun #balancedlife #toneitup #career #careergoals #bettermind #workingfortheweekend #funnyfriday #fridayfunnies #officehours #officelife #officelifestyle #overtimegrind #weekdaygrind #weekendwarrior #happyliving #girlyquotes #happyfriyay#friday #fridaymood #tiu
There is always something new to learn and feel each day. โ˜€๏ธ Soak it up โ˜•๏ธโ € โ €โ € #lifeisnuts #glutenfree #peanutfree #goodfriday
If I talk all the time, I can’t hear what anyone else has to say If I talk to myself all the time, I don’t have anything to think about except thoughts and therefore I’m living entirely in the world of symbols and I’m never in relationship with reality ~ Alan Watts . . . . #balance #balancedlife #nashvilleyoga #motivation #yogapractice #firefly#yogapants #instayoga #yogateacher #yogalove #yogagram #yogajourney #yoga #loveandhiphop #yogaaddict #yogafit #yogaeverydamnday #yogapose #meditation #yogadaily #yogainspiration #po#yogagirl #yogalife #yogaeverywhere #instatag #yogafunonly
S U M M E R.  W A L K S ๐ŸŒธ๐ŸŒผ Okay, it’s only April, but it 100% felt like summer today, who needs warm weather training? ๐Ÿคฃ Find yourself a best friend like @jade_mason_ who will still go for coffee on a hot day and climb on walls to get your best angles ๐Ÿ˜‡๐Ÿ˜š Hope everyone managed to get out and enjoy the sun, it’s been such a great start to the bank hol ๐Ÿ˜‹๐Ÿ˜Œ - - - #bankhol #instafashion #missguided #nolycra #summerwalks #noactivewear #babesofmissguided #topshop #fashion #fitness #health #healthy #balance #balancedlife #balancedliving #friends #dayout #dayfashion #fitnessmotivation #happy #love #bankholiday
Cross Core gang is always ready to strike ๐Ÿ˜Ž๐Ÿ’ช๐Ÿ‡ธ๐Ÿ‡ช! #gang#strenght#balancedlife#power#sun#
So I'm not too sure if its because I was hungry, needed to drink more water, shark week approaching or from the ab workout but MAN.OH.MAN my abdomen was BURNING after that 10 min workout.  I totally understand that the best ab workouts is not cutting g hunk BUT that 10 minute video DEFF helps ๐Ÿ˜€  #feelthepain #feeltheburn #momlife #ladyboss #safetyfirst #mombod #transformation #homeworkouts #chronicpainsucks #noexcuses #nolookingback #balanced #balancedlife
What to eat first, the chicken or the eggโฃ ๐Ÿ” ๐Ÿ— ๐Ÿฅš ๐Ÿณ โฃ What you see here is 2 chicken patties with cheddar cheese and 2 fried eggs. โฃ ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹โฃ Lunch today is heavy on fats and proteins and light on carbs.  I plan on having more carbs later today/tonight, why?  Because Friday, that’s why! โฃ ๐ŸŽ‰ ๐ŸŽŠ ๐Ÿน ๐Ÿป โฃ In all seriousness, nutrition is not a daily adventure. It’s a lifetime practice and understanding one day or one meal will not have the ramifications of dooming you for more than what you allow. โฃ ๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ˜ฎโฃ Track your food. Learn your calorie maintenance set point.  Track your macros for sometime. Play with your goals by increasing or decreasing calories. Play with your macro ratios to learn what’s optimal for you, performance wise and health wise (they are not the same). Become aware. โฃ ๐Ÿšจ ๐Ÿšจ ๐Ÿšจ ๐Ÿšจ โฃ Be aware of your daily habits and enjoy the times you get to fully enjoy. Socks, nutritional, and spiritual are all roles food can play in your life, and all parts of life need to fed to live happy healthy and stress free. โฃ ๐Ÿ˜Œ ๐Ÿ˜Ž ๐Ÿ˜Œ ๐Ÿ˜Ž โฃ Finishing up my 8 week cutting phase tomorrow, will post updates on weight lost, inches lost, body fat change, and a breakdown of plan followed.
๐Ÿ”ฌCreatine๐Ÿ”ฌ . Follow ๐Ÿ‘‰ @adviceonfitness  Post by ๐Ÿ‘‰ @roballenfitness . Creatine is a combination of amino acids. You get it in high protein foods like fish and meat, by supplementation or by producing it in your body after ingestion of the amino acids needed . Once it’s in your body (directly or by being made there) it will bind with a phosphate molecule and create Creatine Phosphate. . Your body uses ATP (Adenosine Tri Phosphate) to do pretty much everything. It uses carbs, protein and fat to create more ATP. When ATP is used, it loses a phosphate molecule and becomes ADP (Adenosine Diphosphate) - ADP isn’t really much use unless it can be converted back to ATP . When you’re doing a very intense, short duration exercise, your body begins getting its ATP from the Creatine Phosphate system. If you have a sufficient amount of creatine in your body, it will continue to donate phosphate molecules to regenerate ATP. This won’t go on forever and other (weaker) energy systems will take over but the added creatine can give you an extra rep or a bit more time under tension which, when accumulated over time, can result in added muscle mass, strength and power . Do you need to supplement with creatine? Absolutely not. But if you’re training for hypertrophy, strength or power, it should give you a boost ๐Ÿ‘๐Ÿผ . Let me know if you’ve got any questions ๐Ÿ˜Ž . . . Remake of a great illustration by @bodybuildingcom • • • #adviceonfitness #fitfordays #foodtracking #exercisehelp #progressions #fitgoals #fitnessmode #fitnessboost #gymtips #gymhelp #trackingmacros #stretches #boostfitness #instagymfit #fitnesspro #buildfitness #buildhealth #fatlossswaps #postfitness #healthfirst #balancedlife #fitnessprogress #fitnessblog #exerciseadvice #fitnesshelp #fitnessideas #letsgetfit #fitnessblogging
Lunch or brunch? ๐Ÿคท๐Ÿป‍โ™€๏ธ The most colorful “winter salad” at @lebirdbar . . ๐Ÿ’๐Ÿป‍โ™€๏ธ A #vegan salad ๐Ÿฅ— with #almonds and #edamame with the incredible Wafu dressing!! What I loved is also the portion of the dressing, it was the perfect amount! . . You can add a slice of bread or a bowl of fruits to complete it too ๐Ÿ˜Š . . Happy Good Friday ๐Ÿ™ . . . #brunch#brunchlover#veganbrunch #montrealbrunch#mtlbrunch#mtlfood#montrealfood#instafood#tastemontreal#balancedlife#balancedplate#fooddiary#mtlfoodie#foodlover#mtlfoodblogger#foodie#realfood#eatreal#ahealthynut#eeeeats#montrealmoments#mtleats#realfood#eatyourrainbow
How’s your Easter long weekend shaping up! Got and early start this morning before all the food. Second work out this week. Feeling motivated!! #motivation #workoutroutine #easter #goodfriday #legday๐Ÿ‘ #balancedlife
#friday Facts! ๐Ÿ’šโœจ
Shallow understanding from people of good will is more frustrating than absolute misunderstanding from people of ill will. - Martin Luther King, Jr.
“Yoga means addition - addition of energy, strength and beauty to body, mind and soul.” โ€•Amit Ray. โž•โฃ โฃ Via @thoughtfullymagazineโฃ ๐Ÿ“ธ: @omandthecityโฃ .โฃ .โฃ .โฃ #oneloveorganics #onelove #yogaeverydamnday #yogaeverywhere #yogalife #balance #namaste #naturalbeauty #balancedlife #igyoga #yogainspiration #yogagirl #yogaeveryday #yogapose #handstand #yogachallenge #beautyproduct #naturalbeautyproduct #skincaretips #radiantskin #healthyskin #skincareroutine #organicskincare #hydrating #organicbeauty #happyskin #glowingskin #skincarelove #lovetheskinyourein #skinlove
No point teas the night before weigh in are a must especially after the eating for the five thousand I did last weekend.... I’m praying for a miracle here ๐Ÿคญ๐Ÿ˜‚ #weightwatchers #wwuk #wwlifestyle #wwfreestyle #weightwatcherssupport #weightlossmotivation #weightlossjourney #weightlossideas #wwfamily #wwinstagram #wwlife #weightlossinspiration #wwtribe #wwfriends #wwcommunity #weightlossstory #weightlossgoals #healthyfood #healthyliving #healthychoice #balancedlife
Stop. Drop. & Roll Away From Those FeelingsโŒ . Last night my #30dayfitbodies girls and I had an Empowerment Call & the topic was Emotional Eating. . I used to binge when I was alone. Food filled a feeling of emptiness. We talked about what emotions led us to eat and how there’s always something deeper going on. When you resort to eating to fill that let me tell you, your problems, the root cause will still be there, AND now you’re feeling guilt too and are further from your goals. So what are you really solving?? Let those urges be triggers to FIX your problems and emotions. . IDENTIFY the emotions that lead you to eat. What you acknowledge it it takes away some of its power. Make up your mind BEFORE HAND that you’re not going to resort to eating. Over time that voice that reminds you of your strength and your goals will get louder and louder in those moments of weakness. . Next time you feel yourself giving into Emotional Eating, follow the wise words of @devidoo_ “STOP, drop (the food), and Roll away from those feelings (or that drive through๐Ÿ˜‚)” . Can you relate?? What feelings lead you to eat?? . Could YOU use an empowering girl gang that helps you overcome the Tough Stuff on this journey??? FILL OUT THE LINK IN MY BIO AND LETS GET YOU STARTED ๐Ÿ’—๐Ÿ’—๐Ÿ’—
Trying new things! Change can be very very scary! New tastes can be considered a change for not only you but it pushes you out of your comfort zone! . . . I am very very picky! Definitely won't lie about that. But I have found small ways to add new foods into my meals and if I don't like them I don't have to eat them again! . . This is ground turkey, taco seasoning, 1/2 cup chopped onions/bell peppers (1/2 total not 1/2 cup each), handful of spinach, and 1/4 black beans, 1/4 cup white rice . . My own little chipotle bowl!! . . . #balancedlifestyle #walkingtoloseweight #healthyme #intermittentfasting #fitnessjourney #weightloss #weightlossjourney #weightlossupport #weightlossmotivation #fitfam #getfit #getfitforcosplay #balanceddiet #balancedlife #bodyweighttraining #anewme
BOOKMARK FOR LATERโ†—๏ธ๐Ÿ”ฐ - LOVE this message by @drclaudiatfelty : - “It’s your reminder that you don’t have to replace what you’re craving with silly substitutes.  For real, how many of you have seen those comparisons that suggest lower calorie items for what you really want? ๐Ÿ™‹๐Ÿผ‍โ™€๏ธ I saw one the other day that said we should swap salad ๐Ÿฅ— for chocolate ๐Ÿซ ๐Ÿคฆ๐Ÿผ‍โ™€๏ธ That’s ridiculous AF and never going to work long-term! I should know as a former card carrying member of restriction.  The only way to curb a craving is to satisfy it! The more restriction you follow around your food, the more likely you’re going to #binge on the very food you were trying to avoid.  In the past I would hold out for days, weeks, and sometimes months when it came to chocolate, and guess what, every time I gave in and had some I literally lost my mind around it. I would go straight into a full on binge.  These days I feel chill AF around chocolate. There’s even packages of chocolate that haven’t even been opened in my house! You guys that’s like a miracle! I don’t even give them a second thought. That’s a complete 180 and I owe that #foodfreedom to #intuitiveeating ๐Ÿ™Œ๐Ÿป So when you want chocolate, enjoy chocolate, and when you want a big a*s salad ๐Ÿฅ— go ahead and do that too! You can even get extra fancy and have a salad ๐Ÿฅ— and chocolate ๐Ÿซ in the same day ๐Ÿคช” - MODERATION IS A PRACTICE- but it starts with the right mindset ๐Ÿ”ฅ๐Ÿ‘Œ๐Ÿฝ ___________________________________________ #iifymcoach #weightwatchers #flexibledieting #flexibleeating #balanceddiet #balancedlife #iifym #portioncontrol #eatingwell #whole30 #bingeeating #dietrescue #cleaneats #rdeats #dietitian #weightlossplan #weightloss #fitfood #fitnessjourney #nutritioncosch #exercise #chocolate #salad
Five a day in one go ๐Ÿ‘Œ๐Ÿป Another indulgence season upon us ๐Ÿ˜‰ I strive for a balanced and nutritious (and super simple๐Ÿ‘Œ๐Ÿป) dishes everyday, at every meal, and if the occasional urge to indulge or craving comes, I indulge. I don't change the way I eat or overeat, only because a social norm calls it. For many of us, another holiday season is just an excuse to overeat and over-indulge, forgetting that most of us is doing it on a regular basis anyway.  Keep looking for balance, not excuses, consistently. Your waist line will thank you ๐Ÿ˜‰ . . . On the pic: pinto beans sauted with tomato, red bell pepper and herb & spices, baked butternut squash in Garam Masala spices, avocado, fresh parsley.  #friday #goodfriday #balancedmeal #balancedlife #vegan #vegetarian #completeprotein #complexcarbs #goodfats #fiveaday #nutritiongoals #healthgoals #antiaging #antiinflamatory #wholesome #healthyfood #easycooking #easymealideas #avocadolover #veglovers
"Have WiFi, will travel." When you are working from anywhere and everywhere, it is important to create a work schedule that works for you. Here are three tips every entrepreneur should incorporate into their work-life balance:  1.	Use the oils in your own self-care regimen. Be a product of the product. 2.	You set the pace for your team. Set the example of good work-life balance.  3.	Focus on money-making activities during your office hours. . #doterraessentialoils #doterrabusiness #businesstips #balancedlife
It’s freeeezing outside today and I’m sad about it! Tomorrow is supposed to be even colder, and we’re supposed to run a 5K as a family. Stay tuned in how that all works out... ๐Ÿ˜ฌ. Right now though, I *am* happy to have a half day of school and to get a longer weekend with the kiddos, even if it is going to have to be spent all inside. Boo for Indiana weather. At least this little nugget is a sweet little snuggler! โ˜บ๏ธ
I love the sunshine and today is all blue skies and Easter eggs ๐Ÿฃ my mood is hugely affected by the weather and days like today I find massively uplifting. Does anyone else experience this? However, I’ve got to learn to find the “sunshine” on the cold, wet and gloomy days because they are very frequent in the UK โ˜”๏ธ happy good Friday everyone and remember to always find the sunshine in your day! #befriendthedog #healthanxiety #anxiety #mindfulness #strengthofmind #champion #sunshine #england #blessed #thisgirlcan #spring #balancedlife #letitbe
My Acai (Super) Bowl! ๐ŸŒˆ๐Ÿฅฃ๐ŸŒ๐Ÿ“๐Ÿ‡ Such a vibrant, refreshing & nutrient-dense bowl of greatness. Full of healthy fats & fibre and high in antioxidants - good for your heart, brain and overall health. It only took me 5minutes to make this bowl...yes that’s not a lie! Full VDO of how to make my Acai bowl will be up on my channel tomorrow ๐Ÿ™ƒ x
Summer walks ๐ŸŒž๐ŸŒž๐ŸŒž This weather is AMAZING!! โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ .. .. .. #sunshine #summerloading #summeriscoming #bodymagic #exercisemotivation #exercise #weightloss #weightlossmotivation #loosingweight #motivation #weightlossjourney #spring #slowwalk #summerwalks #lovesummer #britishcountryside #englishcountryside #countryside #countrywalks #walkingforhealth #healthylife #balancedlife #walkingforweightloss
Reunited and it feels so goodโœŒ๐Ÿผโค๏ธ I am completely in love with my life lately! Traveling and getting to spend time with my two of my favorite people๐Ÿ‘ญ we hiked around mt bonnell this morning๐Ÿ” also completely loving and enjoying this pregnancy ๐Ÿคฐ At this point in my first pregnancy we had just found out that our baby would be born with a severe birth defect. I am so grateful to be experiencing a  healthy pregnancy this time around! My mind is so clear my nutrition is on point and I’ve been able stay pretty active๐Ÿ’ช๐Ÿผ and i know it’s because I found an amazing girl tribe and bootcamp/accountability group #fitpregnancy #balancedlife #girlpower #girlswhohike #wheninaustin #winyourlife
Some people tell me they don't know who they are and what to do with their lives... My usual answer is this: You are a miracle in human form. You are made out of stardust and infinite energy.โœจ You are a powerful creator of your own reality. Life is experiencing itself through you - your physical body, your ever-expanding consciousness and your spirit soul.๐Ÿฆ‹ . Wow, what a time to be alive... I am currently undergoing a deep inner transformation of turning pain into purpose and freeing myself even more from the person I thought I had to be in order to become more of what I actually am...๐Ÿ’ญ I am spending my days remembering, coming home to myself and no longer apologizing for being a highly sensitive person who absorbs other people's energies and emotions.๐Ÿ’ซ . Crying is freaking beautiful - it cleanses your soul and helps your eyes seeing things clearer again after the storm has passed... Life is about putting things into perspective and being grateful for it all - the highs and the lows...๐ŸŽข. . What are you most grateful for today? Name at least 3 things, people or events. If you wanna go the extra mile, name 10 within 30 seconds. Ready? 3, 2 , 1 - GO! #whereattentionsgoesenergyflows #mindsetcoach #lawofattractioncoach #lifepurpose #purposecoach
ACTIVATED GREENS SMOOTHIE! ๐Ÿ’š๐ŸŒฑ I’m going to need this bowl for the morning I have! Off to teachโœŒ๐Ÿผback to back step classes this morning! I’ll probably need another bowl after! ๐Ÿ˜‰ And maybe a massage ๐Ÿ’† Happy FriYAY, friends!  Hope’s off to Disney today so I’m flying solo! What will I do with myself! That massage might just really happen! ๐Ÿ’›๐Ÿ™๐Ÿป DeAts: Frozen Banana Spinach White Sweet potato  Frozen Carrots  Activated Wild Berry Sprouted Trail Mix @livingintentions  Toasted coconut almond milk  PB @woodstockfoods  Cocoa with Maca Powder ๐Ÿซ๐Ÿ™Œ๐Ÿผ@natierrasuperfoods  Blend @vitamix blender Topped with Love Crunch Dark Chocolate & Berries granola @naturespathorganic , dried cranberries, Activated Radiant Raspberry Superfood Cereal @livingintentions , Peanut Cashew Super Butter @wild_friends & cocoa powder @sunfood
ALMOND BUTTER BROWNIES! ๐Ÿฅœ๐Ÿซ๐Ÿ™Œ๐Ÿผ We definitely had a yummy afternoon yesterday! ๐Ÿ‘ฉ‍๐Ÿ‘ง Another WIN ๐Ÿ™Œ๐Ÿผ using @missjonesbakes baking goods!  Love using their organic baking mixes! ๐Ÿ˜โค๏ธ Don’t forget to enter our giveaway with them so u can win some baking goods for yourself! ๐Ÿ“ฆ๐Ÿช๐Ÿซ๐Ÿฐ Jus go to our cookie waffles post from two days ago to enter! Today’s the last day to enter! ๐Ÿ˜‰ As for these โ˜๐Ÿผ delicious goodies... check out DeAts below๐Ÿ‘‡๐Ÿผ& have a yummy ๐Ÿ˜‹ day!  We used 2 cups @missjonesbakes organic fudge brownie mix, 2 tablespoons water, 1 organic egg or substitute, 1/3 cup coconut oil @carringtonfarms , 2 tablespoons almond butter @georgiagrinders , mix in food processor. Pour into baking pan lined with parchment paper. Bake at 350 for 33 minutes. Top with almond butter + puffed quinoa 70% cacao dark chocolate ๐Ÿซ @hukitchen and almond butter drizzle @spreadthelove  Enjoy! ๐Ÿ˜‹

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