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#balanced

Posts tagged as #balanced on Instagram

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My own progress over the last two years 🙈 you don’t really realise how far you’ve come until you look back. Don’t get yourself down if you don’t see noticeable difference day in-day out. Growing and changing how you look can take up to a year! Patience is key 🔑💘
Since everyone seems to care about #workingout and #gym related content I present to you my #failed second attempt (of 3 attempts) #deadlift at 585 pounds.  Why am I sharing this with you?  Because the gym is important to my wholistic #wellbeing and it isn't always going to go your way.  I got a bit greedy yesterday and missed my #lift.  What will I do?  Well, I'm going to crush 585 by the end of February so be on the look out for that.  Based on this pull I should have just gone after 545x3.  #failing is a part of #life.  This is a perfect example.  I got mad at myself and tried again after this but my body wasn't having it.  I will adjust and adapt and come back to hit this weight for reps.  It's going to happen.  Just like every other aspect of life; adapt, adjust and press forward.  Lifting isn't everything.  #fitness isn't everything.  But it's a critical part of being healthy in a #balanced way.  #fitfam #poet #speaker #human #coach #lover #motivation #goals
🤣🤣🤣 Follow Me Fitness 👉[ @hal_fitness ]👈 Get the ❤Daily! Double Tap and Tag someone!!! 👇 👉 @hal_fitness 👈 😎  #balanced #doitforyourself #goalcrusher #setgoals #losingweight #fitnesslife #fitnessbody #fitnessaddicted #fitsport #getstrong #focused #befit #bodygoals #nolimit #healthybody #fitnessmodels #bodybuilder #muscular #quads #bestbody #sixpack #motivationalquotes #bodywork #gym #aesthetics  #instafit #lifestyle #fitness
CREATIVE, HEALTHY, OPTIONS! ✅  Sometimes using your imagination and plating your food beautifully is all that is needed to satisfy that sweet tooth 🥰  After a week of staying committed to my 20-minute workouts each day, I am enjoying some well-deserved rest tonight in my PJs 👏  I shall make this “banana boat split” and enjoy my faux version while watching a Rom-Com 😋 😉💕 If you’re looking for some nutritious, creative ideas, drop me a line 😘  #moodbooster #moveforward #doitforyou #mamalife #youdoyou #healthier #takecareofyourself #balanced #progresspic #beyourownboss #momlifebelike #momduty #momsofgirls #motherhoodrocks #mombossliving #makingitwork #workonyou  #transformations #transform #hardworkdedication #workoutfromhome #athomeworkouts #workingmomlife #startyourmorningright #weightlosstips  #weightlosshelp  #weightlosssupport  #weightmanagement
Phew squats and lunge pulses were a butt kicker today. So thankful for this new program switching up my routine and pushing me to get stronger in areas I need to! If you don’t know what these challenge groups are all about DM me for more info because I promise you it’s key to my success.
Finally broke down and wore shoes to workout today. I think with a step it’s a must! Those traction grooves hurt the soles. Buuutt fuzzy socks and crocs for the win 🙌🏼
Back on January 18, 2012... Macerated juice and Red Whale Coffee’s 415 Blend!
Transform your life, Inside and out Day 5 done Transform20 Friday Motivation  #transform20#step#legs#stronglegs#strong#transform#conquer#shaunt#insane#healthy#motivated#balanced#success#secure#determination#happy#confident#sculpted#focus#goals#change#transform20#weightloss#core#cut#easy#livestyle#gettingfit#friday
Happy Friday get high day 🌿While the danger is losing some of your terpenes (the beautiful aromatic molecules), it’s nice to have some flower pre-ground and ready to roll for the weekend. #biodynamic #balanced #cannabis #sungrown #fridaygethighday #forthehighermind #goodherb #420 #plantmedicine #freeyourmind #weekendvibes
Today is an opportunity to solve deep enigmatic mysteries of your life and adjust your course as needed. Often, the most subtle subconscious shift can alter the way you approach larger than life mysteries, and that change in perspective is the key to understanding yourself and the aspects of your life that seem disparate. Mercury conjoined Pluto in Capricorn allows the mind to float in and out of the subconscious and bridge your internal mysteries to the practical. Sun in Capricorn square Neptune in Pisces brings struggles around uniqueness, acceptance, and unnecessary rebellion for ego’s posterity. You are encouraged to use these energies to meditate on your unique needs, personal purpose, and idiosyncratic ideologies with the intention of finding internal peace, balance, and direction that curtails the need to act out or lash out on others from emotional confusion or mental exhaustion. Peace comes from understanding yourself and remembering you have the power to adjust your life at any moment. Take the time to understand which adjustments serve your highest good and make choices based on faith, wisdom, and serenity.  PRAYER: “Archangel Haniel, please heal my sacral chakra and help me tap into the chords of my subconscious desires, my expressions of creativity, and my divine purpose. Help me piece together the seemingly disparate aspects of my soul’s experiences, feelings, and cravings to make sense of the larger vision and dreams I have for my most abundant life. Guide me to be in flow with the Divine and unfold the mystery of myself and my purpose with every decision I make.” Know Thyself || Love Thyself || Heal Thyself  JeremytheHealer.com #jeremythehealer #selflove #healing #balanced #wellness #innerchild #love #liveauthentic #closertogod #closertoself #innerpeace #discipline #lifecoach #healthehealer #wholeness #balance #spirit #sacralchakra #thoughts #meditation #friday #venus #tarot #crystals #archangelhaniel #capricorn #abundance #tarot
Here's hoping this @pharmedoc balance ball chair will help my back issues and strengthen the #core. 💪...need to get back to lifting. 🏋 #backinjuriessuck #crossfit #back #mobility #balanced #stability
Check out IPR Athlete Breena Martinez new article in Ironman magazine!  We’re SO proud of you Breena!! GREAT JOB 😄 ・・・ #repost @breenamartinez ・・・ Looking to build a balanced bikini body and need some inspiration for your workouts? . . . Click on the link in my profile to see ALL MY WORKOUTS FOR THE WEEK on Ironmanmagazine.com! If you think my IG posts are long, wait until you see the article. I hold nothing back and share exactly what I do and why! . . . Swipe to see some of the movements from the article that I incorporate regularly. Special thank you to @ufcgym @ufcgymconcord not just for allowing me to shoot these pics for the article in their facility but for giving me my start in the Fitness Industry! Fun fact: I started my career as a personal trainer at the very first UFC GYM in Concord, California and began my bodybuilding career at the same time. I was fortunate to get the opportunity to be mentored by some of the best in the business and without a shadow of a doubt, it helped me grow tremendously. Thanks to the UFC Gym brand, I have been able to grow independently and build my own brand on-line, but I will never forget my roots. I believe the #traindifferent mentality has helped shape my physique and coaching philosophies to be where they are today! . . . I sincerely hope you all enjoy the article! I am often asked exactly what it is I do. Well here ya go! Feel free to share your thoughts below after you have viewed the article! Let me know what you want to see more of. I will continue to share as much as I can in hopes that it inspires you all to push through and achieve your fitness goals!💪🏾🙌🏾👊🏾 ...... #icaniamidid #breenamartinez #personaltrainer #online #coach #fenixfit #ufcgym #traindifferent #ironmanmagazine #workout #tips #training #balanced #bikini #ready #body #bodybuilding
Awesome #cubepic1 via @belgianspeedcubers !  Remember to use my hashtag anytime you want in the future to have your pictures re-posted 👍🏻 #rubikscube  #rubiks  #rubik3x3 #speedcube #speedcuber #puzzle #cube  #speedcubing  #speedcubinglife  #challenge  #speedcubers #cubers  #qiyimofanggecube #qiyi  #flowers #flower  #rubix #rubixcube  #rubikscube #photography  #cubeography #makeup #chocolate #balance #balanced #mindblown #colours #pattern #design #speed
Nice #cubepic1 via @galaxy._.cubes !  Remember to use my hashtag anytime you want in the future to have your pictures re-posted 👍🏻 #rubikscube  #rubiks  #rubik3x3 #speedcube #speedcuber #puzzle #cube  #speedcubing  #speedcubinglife  #challenge  #speedcubers #cubers  #qiyimofanggecube #qiyi  #flowers #flower  #rubix #rubixcube  #rubikscube #photography  #cubeography #makeup #chocolate #balance #balanced #mindblown #colours #pattern #design #speed
Great #cubepic1 via @daca.iv !  Remember to use my hashtag anytime you want in the future to have your pictures re-posted 👍🏻 #rubikscube  #rubiks  #rubik3x3 #speedcube #speedcuber #puzzle #cube  #speedcubing  #speedcubinglife  #challenge  #speedcubers #cubers  #qiyimofanggecube #qiyi  #flowers #flower  #rubix #rubixcube  #rubikscube #photography  #cubeography #makeup #chocolate #balance #balanced #mindblown #colours #pattern #design #speed
Brilliant #cubepic1 via @icubeinpublic !  Remember to use my hashtag anytime you want in the future to have your pictures re-posted 👍🏻 #rubikscube  #rubiks  #rubik3x3 #speedcube #speedcuber #puzzle #cube  #speedcubing  #speedcubinglife  #challenge  #speedcubers #cubers  #qiyimofanggecube #qiyi  #flowers #flower  #rubix #rubixcube  #rubikscube #photography  #cubeography #makeup #chocolate #balance #balanced #mindblown #colours #pattern #design #speed
Very nice #cubepic1 via @dragonfruit_cuber !  Remember to use my hashtag anytime you want in the future to have your pictures re-posted 👍🏻 #rubikscube  #rubiks  #rubik3x3 #speedcube #speedcuber #puzzle #cube  #speedcubing  #speedcubinglife  #challenge  #speedcubers #cubers  #qiyimofanggecube #qiyi  #flowers #flower  #rubix #rubixcube  #rubikscube #photography  #cubeography #makeup #chocolate #balance #balanced #mindblown #colours #pattern #design #speed
It's a wintery day and that mean toque inside!  As a kid my mom would buy me pink clothes. I hated them!😭 Anyone else get things you hated?😵 Funny enough the main color of my company is...PINK!🤣 Guess the laugh is on me!😳 Now I'm 100% sold out on #pink. Our family is in love with pink too.💗 When it took this mom off the couch and back to life = WIN.🙌 It gets my voice and time. And the changes keep stacking up like nothing else I have ever seen.🤯😱🤯 Join me in pink it's a beautiful thing.💝 #pinkdrink #pinkdrinkfinatic #pinkdrinkrevolution #insideoutchanges #balanced #steady #sugarbalance #happymommy #happyfamily #drinkdaily #whatchthechanges
Looking to build a balanced bikini body and need some inspiration for your workouts? . . . Click on the link in my profile to see ALL MY WORKOUTS FOR THE WEEK on Ironmanmagazine.com! If you think my IG posts are long, wait until you see the article. I hold nothing back and share exactly what I do and why! . . . Swipe to see some of the movements from the article that I incorporate regularly. Special thank you to @ufcgym @ufcgymconcord not just for allowing me to shoot these pics for the article in their facility but for giving me my start in the Fitness Industry! Fun fact: I started my career as a personal trainer at the very first UFC GYM in Concord, California and began my bodybuilding career at the same time. I was fortunate to get the opportunity to be mentored by some of the best in the business and without a shadow of a doubt, it helped me grow tremendously. Thanks to the UFC Gym brand, I have been able to grow independently and build my own brand on-line, but I will never forget my roots. I believe the #traindifferent mentality has helped shape my physique and coaching philosophies to be where they are today! . . . I sincerely hope you all enjoy the article! I am often asked exactly what it is I do. Well here ya go! Feel free to share your thoughts below after you have viewed the article! Let me know what you want to see more of. I will continue to share as much as I can in hopes that it inspires you all to push through and achieve your fitness goals!💪🏾🙌🏾👊🏾 ...... 📸: @gilbert006 ...... #icaniamidid #breenamartinez #personaltrainer #online #coach #fenixfit #ufcgym #traindifferent #ironmanmagazine #workout #tips #training #balanced #bikini #ready #body #bodybuilding
You know how celebrities are always trying to sell that “Flat Tummy Tea” - well this is exactly like that, except completely opposite in every way. Instead of flat tummy tea, my “tea cup” is filled with iced peppermint tea (leftover from my hot peppermint tea this morning) and a splash of seltzer water (don’t knock it until you’ve tried it!) And instead of trying to sell you something, I’m just super proud of the work Balanced does.  What’s in your “tea cup” today?  #balanced #celebrity #influencer #tea #teacup #proud #nonprofit #getbalancednow #changemenus #savelives #pepperminttea #winterdrink #snowday #snowydays #nonprofitlife #advocacy #health #advocate #mom #momlife #parent #parentactivist #kids #healthyfood #plants #moreplants #eatmoreplants
When your tea spills turn into a heart you know it’s going to be a good day. Happy Friday, lovelies. 🖤 Friday, named after the goddess Freya, the Norse goddess of beauty is a day infused with playful, celebratory energy. A day made for celebrating the achievements of the work week and taking life more from the bright side. And to amplify that the world outside my window is dressed in sparkly white today. 👑 Goddess Freya is the celebratory aspect of the Empress archetype, sovereign ruler of 2019.  She has no trouble at all owning her sovereignty and showing off her beauty and bounty.  She is powerful and her magick was both feared and revered by the people. A true queen.  She knows who she is. And who she isn’t. She knows when to celebrate and when to roll up her royal sleeves and get to work. She’s a master at sacred self-care. 👑 There’s a lot to learn from her. I invite you to pause for a minute and attune yourself to her energy. Looking back on the week and honoring all you have done, all the trillion little bits and pieces that make your life work. All the many pieces that make up who you are. The perfection of it all. The brilliance. Because you get to choose. You can look at the world as cold and harsh or as a bright and sparkly place filled with magick and beauty. No, I’m not burying my head in the sand. Far from it.  The question here is, what are you plugged into?  Where do you source your energy from?  The pain or the pleasure?  The dumps or the beauty? 💥 The Empress calls us to remember that we have a choice and a mandate to maintain the beauty in this world through intentional action. That starts by filling your own cup first. To the brim, ladies. We need to stop running on empty. We need to spill the overflow from our hearts on the countertop of our life for all to see and benefit from. The emphasis here is on the overflow. 🖤 Goddess Freya is your weekly reminder to honor all that you are and have by celebrating life. All of
As I sit in the @equinox BFP Lounge looking out on the city. Taking in DT. Taking in the WTC I can’t help but feel grateful. Grateful for being right here right now. Grateful for being in this moment. Grateful for this city. The strength of the people living in this city. But especially this EQX location. I look out and see the WTC and think what New Yorkers had to endure. That no matter what life throws at us we fight! Fight though challenge! Fight for each other! Fight for love! And That’s exactly what we did today #eqxbrookfieldplace ‼️ we had a morning of #masterofone for the members. A morning or appreciation. A morning of one New Yorker bonding with another New Yorker. So Special. Thank you @joshtkenney for inviting me in to BFP today! I loved each and everyone of those fit and focused EQX members! Y’all powered through that Master of one and I couldn’t be more proud. Enjoy that #bellybreath and that daily #tapotement 🤙🏽 thanks to my main homies @rickyisowens @charmdlife8888 @readygofitclub @valllyrose for showing up and supporting my whole vibe ✌🏽 happy Friday y’all. #balanced #cleansed #mindful #contralateralmovement #ipsolateralmovement #postitiveminded #fridaymood #nyc #nycfitness #equinox #itsnotfitnessitslife
#feelings that your #life is on the #edge doesn't mean that you're going to end up #falling . #find the #balance to #staystrong and #carryon #happiness would lose its importance if it is not be #balanced by #sadness  #travel #pisa #tuscany #viaggio #italia #torredipisa #lifeisgood #smile #smiling #sonrisa #sorriso #salento #happy
The Third Chakra is your Power! #go #for #it!!! The Solar Plexus Chakra, located between the navel and solar plexus, is the core of our personality, identity, power, our unique core star (more to come on that). The gift of this chakra is feeling and utilizing your personal power, feeling confident, being responsible and reliable. The third chakra is all about the perception of who you are.  The energy of this chakra allows you to transform ideas into action and movement. It allows you to meet challenges and move forward in your life.  A strong and balanced third chakra reflects the ability to move forward in life with confidence and  focused power. The main goal is to use your personal power in a balanced manner. #thirdchakra #power #yellow #balanced #clear #harmonized #confidence #thoughtinmotion #waterbar #montclair
Here at Madd Meds, we are dedicated to giving everyone the easiest access to the highest quality natural alternative #cbd products on the market. We only carry brands that we know you can count on to feel your best. Madd Meds is here to help you be the best you, naturally.
🚨WE FIX FLATS🚨 🚧⚠️Don’t Wait Last Minute For A Blow Out! Tire Sale today! ⚠️🚧 🔴 Price Match Guarantee ⚫️ New & Used Tires ✔️Free Air Check! ✔️Free Tire Inspection! ✔️Free Quotes!! ✔️Affordable prices! ✔️Dismount , Mounts & Balance ! 🏁 The Tire Spot 🏁 📍16229 Hwy 288B Angleton Tx 77515 📞Call or 💬Text (979) 264 1953 ☎️ Service calls available.  No appointment necessary.  Customer satisfaction is our #1 priority!  Now on Google ! #new #change #tire #bead #seal #shoes #mounted #balanced #tirespot #lift #localbusiness #smallbusiness #quickstop #angletontx #allseason #2018 #blowout #angleton #angletontx #brazoriacounty #lakejackson #freeport #richwood #coats #trailer #checkyotires #passenger #tires #rubber #opportunity
Seared Salmon, Tuna & Seabass Nigiri @sushi_marvel 🍣 🍣 🍣 #healthy #balanced #lifestyle #fit #sushilife #chorlton #japanesedeli #sushi #sushimarvel #manchester #bestsushiintown #nigiri #eatin #takeout #delivery #marvellous 😋🍱🥢🥑
wildatheartpets_
I just had a slice of focaccia as a snack!  I’m trying not to think about the fact that tomorrow I won’t be able to decide what to eat because, as a 1000 followers challenge, my friend is going to decide everything!!😭 #orthorexia #focaccia #snack #genoa #mentalbreakdown #orthorexiarecovery #realrecovery #healthy #foodisfuel #italianfood  #balanced #anorexiarecovery #orthorexiarecovery #anawarrior #recoveryisworthit #eatingdisorders #tasty #recoveryispossible #recovery #edfighter #mentalhealth #eatittobeatit #challenging #mentalhealthrecovery #mentalhealthawareness #healthyfood #recoverymeal #edwarrior #anorexia #ednos
Breathe.
Transform 20 week 1 DONE! A little scared for week 2!  it looks crazy!  and harder for sure with the step!  But I got this and so do you! 😘  Conquer your mind, Transform your LIFE!
Got this free from my scratch card in the meeting on Wednesday! Never tried it before as the price does no entice me for the size of it!🤭🤭🤭🤷🏾‍♀️ but who knows it could become a fav! * * * #wwuk #wwukfamily #wwflex #wwflexplan #accountability #watchmework #loseweight #myweightlossjourney #diefatdie #foodie #imapickieeater #fussyeater #randommeals #myfooddiary #weightlossjourney #healthyeating #balanced #wwsmartpoints #smartpoints #slowandsteady #winstherace #iliketosnack #shredforthewedding #may2019
Hello ! Je suis de passage sur le salon du fitness de Lyon et j'ai récupéré pour vous un code promo de -10% sur vos commandes valable jusqu'à 31 janvier chez @sportnbio ! N'hésitez pas à aller jeter un coup d'œil sur leur site :  www.sportnbio.com 😉  Nutrition sportive bio et saine ! Profitez en 😍💪 #fitness #sport #keepcool #instafit #lifestyle #gym #workout #motivation #fit #smile #happy #hapiness #sportnbio #healthy #bio #balanced #meal #health #like #fitnessmotivation #life #lifestyleblogger #musculation #yourself #photo #code #codepromo
We could not be more excited for our big announcement coming this weekend!! The first info about it will be released on Sunday morning’s new podcast episode! Are you excited to see what’s in store!?? Stay tuned for a faster path to freedom, a more empowered approach and a lot of excitement. . . . . . . #bodypositive #bopo #yycwellness #haes #selfloveisthebestlove #effyourbeautystandards #postpartum #bodylove #fourthtrimester #embracethesquish #healthyisthenewskinny #ihaveembraced #antidiet #antidietculture #balanced #youaintyourweight #bodypositvity #loveyourbody #nomorediets #intuitiveeating #worthoverweight #balancedlife #nomorediets #ditchthediets #mombod #balanceddiet
The purpose of life is to be at peace, to love all beings, and to know who you are.  2019 vision art includes elements from the past (antique key and lock, Grandmom’s earrings, leather from prior business ventures, photo art from years ago)...piecing together a mosaic of life loved and lived into my current NOW and future story.
We carry Incense! Balance out with your house smelling lovely!  #incense #incenseburner #balanced #incensesticks
Balance is the key to happiness⚖ That's why we introduced the free #inbody scan for #bodyworldsnl visitors. The scan shows you how balanced your body is, like your fat percentage and if you're left leg is heavier than your right. Thanks for your visit @irmaknol 💕
2019 Self Health Check - Diet and exercise aren’t the only ways to improve your health: Keep a check on over-commitment and over-spending. Balance work and play. Get support from family and friends. Keep a positive outlook. Get enough sleep. #resolutions - - #nutrition #wellness #energy #bodyandmind #mindandbody #balance #bodymindsoul #balanced #nutritionandwellness #healthyliving #hudsonphysicians #healthyeating #healthclasses #healthclass #healthy #hudsonphysicians #hudsonwi #hudsonwisconsin #hudsonphysiciansbaldwin #hudsonphysiciansriverfalls #urgentcare #hudson #healthcheck #selfhealthcheck
Friday factoids, aka my week in review:⠀ ⠀ * I successfully completed 5 workouts without overdoing it. Because my internal governor is always set to maximum, the second part of that sentence is the real win.⠀ ⠀ * Work this week was a tyranny of little pain in the peach details that required fixing. Like one million times. I'm considering an alternate career driving a forklift...⠀ ⠀ * The MINUTE I reclined on the sofa in the evenings this week, it was lights-out. I had to set goals for keeping my body upright until at least 7:30 lest I too closely resemble my 85-year-old-self.⠀ ⠀ * I've discovered that Ensenada Chicken is the only thing you can eat at Red Robin when you're being mindful of calories.⠀ ⠀ Tonight I have a movie date with a friend, and this weekend the Mr. and I (well...really him) are building a pull-up bar out of pipe fittings in the basement, so life's good.⠀ ⠀ Happy Friday! xoxo Steph
"Being a light worker isn't light work" 💎💎💎💎💎💎💎💎💙💙💙💙💙💙💙💙🔥🔥🔥🔥🔥🔥🔥🔥👣👣👣👣👣👣👣👣🌳🌳🌳🌳🌳🌳🌳🌳 💆🏿💆🏿💆🏿💆🏿💆🏿💆🏿💆🏿💆🏿 #selfreflection #selfloveisthecure #selflovefirst #selfmade #selfhealing #selfdisciplineisselflove#selfdefenseisselflove #selfcareisselflove #selfworth #lightworker #empathic #spiritual #innerpeace #introverted #extroverted #balanced #loveistheanswer❤️ #goddessondeck  #goddesslife #empressofafrica
New low for the week at 182.4 which is 1.4lbs down from last Friday!  I have banked my calories this week as I find it more manageable for me to calculate for an average intake over my week e.g.1800 calories but then I distribute it how I like during the week. One day I might eat 2000 and the next 1400.  This is SO much better for me because I find it hard to stick to a prescribed limit every single day without feeling suffocated. Anyway I have a high intake day today and I've been waiting all week to have this brownie from our work vending machine as they are lush. Today is the day! . . . . . . . #healthyeating #transformation #caloriecounting #myfitnesspal #mfp #intermittentfasting #eatpretty #balanced #weightloss #weightlossjourney #iifymgirls #iifym #flexibledieting #lunchtime #foodblogger #healthyfood #slowandsteady #eatwellbewell #newlow #weight #weighin #brownie
Kviečiame salotų, kurių žiemą mums taip trūksta! 🌿🥦🥗 . . . #salad #cafe #foodporn #food #fresh #balanced
Yummiest Snack! 😋😋😋😋 Banana + @wholefoods 365 Peanut Butter + @lilys_sweets_chocolate dark chocolate chips!🤗. .. .. I had a pretty hard workout yesterday ....so I felt a little famished around 4:00, and we weren’t having dinner till around 6:30.... I don’t usually need a snack because I eat a pretty big lunch usually, but yesterday, this was JUST what I needed.  If I hadn’t made myself a snack, I’m pretty sure I would’ve munched all afternoon on chips or something else 🤷‍♀️. .. .. I ADORE these @lilys_sweets_chocolate dark chocolate chips.  Not only are they sweetened with stevia🙏👍, but they are DELICIOUS!! I felt like I was having a decadent treat FOR SURE! (I have to admit, I’ve had to make a rule for myself that I’m  NOT allowed to eat@them straight out of the bag, or I could eat the whole bag😬!). .. .. I’m always amazed how much more satisfied I feel when I actually put a snack on a plate and eat it like a “mini-meal” instead of munching out of the pantry.  If you NEED a snack, go ahead and have one ...but make it satisfying!!! No pantry snacking!!! That just gets out of control!!. .. .. Like I said, I don’t always need a snack...I try to listen to my body....how about you? Are you an afternoon snacker or not?
First time trying inverted yoga & I’m feelin’ extra strong!🤸🏽‍♀️ #determined  #balanced #headstand
#balanced  #instagram
Delfiinit tulevat taas - Ihanat Delfiini kultaisena ja 925 - hopeisena. Delfiinit yhdistetään harmoniaan, älykkyyteen ja yhteyden saamiseen omaan sisimpään olemukseen. Delfiinit symboloivat elämän henkäystä sekä oman elämän rytmin löytymistä #dolphins #necklace #harmony #gold #silver #recycled #unique #energy #yoga #balanced #jewelry #love #käsityökortteli #womenstyle #kädentaidot #love❤️❤️❤️❤️ #hanidesign.org
Breakfast medley on repeat ✌🏼. Whole wheat bagel + avocado 🥑 🥯, organic blueberries, cast iron egg + arugula. Balanced + delicious!
Lunch is @aldiuk SlimZone BBQ chicken and bean thingy with LOADS of leaves and fat free lemon dressing. Got some afternoon snacks prepped so I don’t go onto high syn snacks  #swuk #slimmingworld #slimmingworlduk #slimming #swfriends #swfamily #swcommunity #swsupport #sw #healthy #balanced #eatwell #pma #staypositive #weightloss #losingweight #positivity #onplan #ontrack #diet #dieting #fatloss #slimmingworldmeal #slimmingworldfood #foodoptimising #weighttracking #food
🔥Spots have opened up in EVERY class time today!🔥 Grab one now and take charge of starting your weekend feeling balanced in the body and empowered from within. ☀️
Yasssss! “You have no power over meeeeeeeee, pop tarts!” I eat you when I want to.  #repost @jennafree__ with @get_repost ・・・ I lived for a decade, not being able to have any carbs in my house. If I did - you can be certain it was gone the next day. Loaf of bread? Gone. Box of crackers? Gone. Cookies? Ha! They probably didn’t even make it into the pantry. I had so many rules around food - what I could and couldn’t eat, when I could have a “cheat meal”, how much I could eat, what time of day I had to stop eating... I honestly could barely keep it all straight. Food was powerful and I had to control it with rules. But the thing is the rules is what we’re giving it power in the first place. When I took those rules off - the power faded. I no longer need to control food. Food no longer controls me. Food is just food. In fact at this very moment I have 4 bags of chips in my pantry and I haven’t thought about them all day. Are you following any food rules right now? What would it feel like to be able to have food in your house to enjoy when you want it but otherwise you sometimes even forget it’s there??!! . . . . . . #bodypositive #bopo #yycwellness #haes #selfloveisthebestlove #effyourbeautystandards #postpartum #bodylove #fourthtrimester #embracethesquish #healthyisthenewskinny #ihaveembraced #antidiet #antidietculture #balanced #youaintyourweight #bodypositvity #loveyourbody #nomorediets #intuitiveeating #worthoverweight #balancedlife #nomorediets #ditchthediets #mombod #balanceddiet
CREATING CHOREGRAPHY IS A SKILL I DIDNT KNOW I HAD UNTIL MY MID 20’s. DANCE IS My PASSION AND ITS SO REWARDING!!!!! Let me know what you think.🙏🏾 . . see more vids on my timeline . Sometimes you gotta hit rock bottom to get back on top! Here I come 🙏🏾🙏🏾🙏🏾#photoofday #growth #motivated #goals #choreographer #director #maturity  #dancechoregrapher #educator #talented #gifed  #music #lovemusic #art #photoedits #libra #libragang #balanced #noexcuses #likeforlike #follow4follow #swag #style #entrepreneur #dancecoach
#mugcake nach dem Rezept von @unter300 ein Teil vom Mehl hab ich durch Quark ersetzt und etwas #smacktastic kiddichoci reingemacht. Lecker aber mega mächtig, hab nur die Hälfte essen können. Also 150kcal. . #balanced2019 #healthylifestyle #maintainingweight #balanced #fit #stayingfit #countingsteps #lifting #kalorienverbrennen #workout #keepongoing #runtervomsofa #food #foodpics #caloriescounting #kalorienzählen #gesundessen #healthymind #healthysoul 》Posts können unbezahlte Werbung enthalten《
✨ Accompanying my thought process today......Almond decaf loveliness and sweet potato, gluten free, vegan brownies 😋 ✨ Working from home can be isolating and often lonely - it’s ok, I am hanging out with my guides, who love chatting to me, especially in the bathroom. They can be very funny! ✨ I am taking a coffee break and enjoying my own little ritual ❤️ ✨ Happy Friday friends, don’t forget to feed your soul 🥰 ✨ #freelance #selfemployed #coffeebreak #glutenfree #dairyfree #sugarfree #homemade #almondmilk #favoritecup #isolating  #guides #spiritualguide #chanelling #energy #ritual #happyfriday #open #balanced #nowiamprocrastinating 😂
Pushing through to the weekend... Happy Friday! What’s helping you push through to your goals or what’s holding you back? Today I am working on building my contacts and would love to include all of you! Message me with your details 🙌🏻
Let’s gOoooooo Wolf pack .... 🐺🐺🐺 Get your mind right •• GAURD • YOUR • HAPPINESS •• 🖤Speak like you love yourself 🖤Act like you love yourself.  Sending you and yours health and strength ❤️💪🏾. I hope your day is blessed. . . . . . . . . . . . #youup #staypositive #bigwolf #wolves #onthehunt #staylifted #vibratehigher #postivevibes #personal #pursuit #passion #motivation #positive #inspiration #influence #balanced #work #play #physical #mental #spiritual #goodvibes #consistent #lifestyle #ogfit #daringfitlife #health #strength #guidance eat well, workout, smile more. 😬 Shaka Zulu we eat fire on this land 🔥
3 weeks in and ready to quit the gym?! Don't give up yet! -  Try these easy 10 minute workouts that you can do from the comfort of your own home: Link in bio!
Don't forget... FREE membership is only available until Sunday!!! Make 2019 your year!!! You lost 10 pounds in 30 days or you get a FULL refund!  You can't go wrong!!!! #summerbody #nutritionalcleanse #kidfriendly #goalmonster #fitnessmotivation #fitfam #healthandfitness #health #wellness #nutrition #fitnessjourney #training #inspiration #faceyourfears #livealittle #healthyeating #balanced #fuelyourbody #flatabs #hardwork #dedication #resultsnotresolutions #fit #dontdreamitdoit #liveyourbestlife #bestyou #2019 #goforit
If we are able to remove these, our lives become better. WHEN we are able heal the “charges” in our system, these trapped negative emotions we hold in our body conciously and subconsciously, live is easier and more peaceful, virtually stress free!  #eliminationdiet #eliminatetoxins #peaceful #removeanger #removeregret #removeworry #removeguilt #removeblame #createpeace #createpeaceofmind #createjoy #createthelove  #createharmony #healyourself #trappedemotions #investinyou #balanced #balancedlife #balancedlifestyle  Love ♥️Balance♥️Kindness ♥️LOVE, Wellness &  Everything in Balance♥️ Balancelifeaep.com #sherryluxford
Sleep seduction  Enchanted bath bomb  Slowly seducing you into a relaxed state of sleep 😴 A combination of essential oils herbs and inside each one a crystal for keeps 💜 All vegan friendly  #sleepseduction #enchantedbathbomb #sleep #seduction #enchanted #bathbomb #bath #relaxed #balanced #holstichealing #holstic #alchemy #alchemist #crystals #herbs #essentialoils #vegan #veganfriendly #witchshop #localbusiness #locallymade #handcrafted #handmade #magick #magickal #amazonitegriffin
Apparently I walked 300 steps in my sleep last night and only 15 steps at the gym this morning. 🤔  I'm giving this thing a few more chances before I return it and use that $200 for another tattoo instead. #priorities
Пока 9 колец не соберу, с тренировки не уйду 😁 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
How do you like your eggs in the morning 🍳 . . Sweet potato wrap, scrambled egg, cherry tomatoes, rocket and pesto 🌱 . . #eggs #food #homemade #veggie #veggiejanuary #balanced #nutritious #glutenfree #friyay
January @rippedkit 😋 also forgot to post Decembers so swipe >>> for it.  Tasty goodies keeping my stash stocked up! Already had the USN Trust white chocolate cookie dough which was insaaaane and I had the toffee crunch nuts n more spread on my oats this morning 😍  Who says dieting is boring? I eat delicious things every day and have lost 3.5kg (7ish lbs) since the start of the year 🙌  how? Because I'm aware of everything I eat, I have never and will never cut out specific food groups, it's all about overall calorie consumption. Don't restrict yourself, just be smart with food. • • • • • • • • • #fitnessfood#eatwell#eatcleantraindirty#eatgoodfeelgood#balanced#healthychoices#cleandiet#cleaneating#realfood#foodblogger#foodblog#lifestyle#food#health#gymfood#prep#preplikeaboss#mealprep#iifym#prep#diet#balance#weightloss
~ Throwback ~ . This was at my favorite state park, Cobscook Bay, a few years ago. . . I miss those crocs . . . . #cairnlife #stacked #keepthebalance #balanced #sculpture #crocs #bluecrocs #throwback
How do you stay motivated and refreshed at trade show and conference? Work outs daily under the palm trees #floridalife #tpie #balanced life #swipe right
...look! more food!🙄🙈🌱 - Made a wild mushroom risotto with rocket for lunch - plus violife Greek white block - (which actually tastes a lot like goats cheese) & Asda's free from garlic and herb spread! NOM 🥗 . #balanced #plantbased #friday #friyay #lunch #break #vegan #risotto #salad #yum #creon #cf
Зимовий слеклайн минулих років 🙃🤸💙☃️❄️❄️❄️ #slackline 💜 #slacklife 🤸 #slacklining 😉 #winterslackline ❄️💙 #slackgirl 💖 #balance 🌿 #balanced 🤸 #kyiv ❄️💙 #ukraine 🇺🇦
Choisissez de prendre votre bien-être en urgence plutôt que votre mal en patience… 🙏🌟 • Le Drainage Lymphatique est associé aux méthodes énergétiques chinoises. Ce drainage baptisé Lympho-Energie® a été mis au point par Dominique Jacquemay suite à 15 ans de recherches et de pratiques. La lymphe est un véritable « élixir de vie » qui permet à notre organisme de se purifier et de se régénérer. 🙌 • Les vaisseaux lymphatiques sont très fins et circulent « à fleur de peau ». La méthode Lympho-Energie® vise à faciliter l’auto-épuration naturelle des toxines de l’organisme le tout en douceur. 🌺 Un travail d’effleurages et une stimulation de points en synergie le long des méridiens (Rate, Rein, Foie…) véhiculant le Qi viennent enrichir la méthode. Il s’agit d’un toucher corporel doux, respectueux, conscient et précis. Cette technique procure une grande détente et un agréable ressenti aux effets réparateurs pour le corps et l’esprit.💆💆‍♂️ • #drainagelymphatique #energetiquechinoise #massage #massagetherapy #lymphoenergie #fleurdepeau #regeneration #fluide #energy #effleurage #meridien #qigong #energie #conscience #bienetre #massage #massagetherapy #mieuxvivre #harmony #serenity #relaxation #balanced #love #zen #oxyzen

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