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#bakedproats

Posts tagged as #bakedproats on Instagram

412 Posts

I can almost kid myself I’m eating cake for breakfast  Baked apple & blackberry proats πŸ‘Œ #feedmeandtellmeimpretty #bestmealoftheday #breakfastporn #showusyouroats #offseason #bakedproats #breakfast
I haven’t had baked oats in forever but I wanted to try a make some protein ones as I have all day inductions coming up with no cafe facilities and I’m trying to think what I can take in my bag to nibble on and not rely on vending machines πŸ˜‡ Made coconut and raspberry ones using a sachet of @whey_box powder , half a raspberry skyr and some frozen berries - not bad!  Fibre isn’t great but for 290 cals and just under 40g protein, they might be handy to take with me and I can hit other macros with lunch and dinner πŸ‘ŒπŸ» #munrofitness #munrofitnessjourney #mfbreakfast #bakedoats #bakedproats #clanmunro #caloriedeficit #weightlossjourney #flexibledieting #fatlossjourney #fatloss #healthychoices #mfp #macros #iifym #weightloss
When in doubt... have breakfast for dinner! Fancied something oaty for tea, so made these PB2 Banana Peanut Baked Proats. Recipe for 2 ppl was: 1 cup oats, 1 cup almond milk, 2 scoops vanilla protein, 1 mashed small banana, 1 tsp baking powder, 2 tbsp PB2 and some unsalted peanuts. Topped with another sliced small banana and some more nuts. Baked on 180C for 30 mins. Bit tanned on top, but tasted lush! Served it with some Fage Greek yoghurt, blueberries and a drizzle of agave syrup. Yum! Came to 550 cals and 59g protein per meal! πŸ’ͺ🏻 #oats #oataddict #bakedproats #proats #banana #peanuts #pb2 #breakfastfordinner #oataddict #nomnomnom
Football today!!! So a good breakfast is needed!! Back to one of my favourites!!! Baked proats with Greek yogurt, fruit compote, and sugar free blueberry syrup!! #gameday #ladiesfootball #bakedproats #proats #proatsporn #fruitcompote #breakfast #womansfootball #strongwomen #strongnotskinny #football
After a month hiatus, I finally made something #instaworthy . For these baked oats I used 1/2 cup rolled oats, 1/2 cup of skim milk, half a mashed banana, a little handful of chocolate chips, 60g vanilla protein powder, a dash of cinnamon and a tsp of baking powder. I baked them for 25-30 minutes at 350F. I wish this picture could capture how yummy these are and how easy they were to make, but you’ll just have to take my word for it. Oh and I topped with the other half of the banana but you can top with anything you want πŸ˜‰. Inspo @cleaneatsbytay with my own personal twist😘 • • • • • #eatwithyourheart #bakewityoursoul #breakfastlovers #fitfam #cleaneating #bakedoats #chocolatelovers #bakedproats #fitgirl #girlswholift #swolecity #proats #oatmeal #oatmealbowl #breakfastbowl
Tuesday Food Prep on @60dayfatlossrevolution ✨ Star shaped banoffee & dark chocchip baked proats topped with strawberries πŸ“ Lunch was left over Muscle Food bangers & Veg πŸ₯¦ 939kcal & 104g protein  #fooddiary #highprotein #macros #instafood #caloriecounting #weightgoals #fatloss #foodplanning #foodprep #healthymeals #homecookedmeals #60dayfatlossrevolution #60daychallenge #myweightlossjourney #slimdownforthegown #bodygoals #mfpuk #targets #60day #myfitnesspal #caloriedeficit  #calorieburning #weekdaymeals #stepcount #stepgoals #colourfulfood #sensibleseptember #slimdownseptember #protats #bakedproats
Sunday supper. Blueberry lemon baked Proats 🀀 #comfortfood #bakedoats #bakedproats #proats #healthyfood #fitfood #fitfam #foodangels
Here we have a salted caramel meets birthday cake baked proats.  Used 30g @phdnutritionuk salted caramel smart protein mixed with a sachet of golden syrup Quaker oats.  Added 1/2 tsp baking powder and bicarbonate of soda.  Then mixed with 100ml almond milk and 30gram egg whites.  Stuffed 5 caramac buttons inside the mix and 5 on top (thank you @little.ali.strong πŸ˜‰). I had loads of sprinkles and tiny white chocolate pieces left over from my packet of birthday cake flavoured popcorn so sprinkled that over the mixture too 😁 baked in a preheated oven for 20 minutes at gas mark 5.  This was literally amazing. Drizzled salted caramel skinny syrup on top after too 🀀  Was about 350kcals with 24g protein πŸ‘πŸΎ . . . . . . #baked #foodporn #food #slimmingworld #prep #macros #protein #healthyfood #healthylifestyle #cleaneating #oats #proats #bakedproats #bakedoats #instafood #nutrition #birthdaycake #fitness #foodie #foodphotography #breakfast #vegetarian #caramel #caramac #cleancheat
Blueberry baked proats 😍 • I haven’t made these in ages and I’d honestly forgotten just how good they are! Definitely not leaving it so long until the next time, especially when they’re so easy to make and basically taste like warm cake for breakfast 🀀 • Recipe: 50g oats 150ml almond milk 15g @myproteinuk Cinnamon Danish protein powder 1 tsp baking powder 1 tsp cinnamon Blueberries Baked in the oven at 200°C for 20 minutes • I topped mine with vanilla Skyr, frozen blueberries warmed in the microwave, @meridianfoods crunchy peanut butter and @sweetfreedomuk Choc Shot and enjoyed every single bite 🀀 • #proats #porridge #oatmeal #bakedoats #bakedproats #skyr #vanillaskyr #meridian #meridianpeanutbutter #crunchypeanutbutter #oatporn #breakfastideas #sweetfreedom #chocshot #myprotein #fitness #instafood #dessertforbreakfast #balancedlifestyle #flexibledieting #delicious #proteinfood #girlswholift
Baked oats when it’s 23degrees β˜€οΈ !!! • Totally worth it for such a delish breakfast - and anyways eating hot food on a hot day makes you sweat which in turn helps you to cool down πŸ˜“ • Bakes chocolate 🍫 banana 🍌 proats for a Sunday win πŸ’ͺ🏼πŸ’ͺ🏼 • #breakfast #oats #proats #bakedproats #protein #smartcarbs #healthyfats #food #fitfood #foodchoices #cleaneats #fuel #foodfuel #fit #fitfam #ukfitfam #fitspo #strongnotskinny #theveryhungryweightlifter
**Baked Blueberry and Walnut Oats** Got a wedding to go to today, so lunch won’t be for aaaaages. With this in mind, our breakfast - post a 5km trot round the park - is this baked blueberry and walnut oats. Made with jumbo oats, vanilla protein powder, cinnamon, a banana, walnuts and some semi-skimmed milk. Topped with more walnuts, pumpkin and sunflower seeds and cooked for 35 mins at 160C. Served with M&S Greek yoghurt, strawberries and maple flavour agave syrup. That should keep us going!! #bakedoats #sundaybrunch #oats #bakedproats #proats #blueberries #walnuts #strawberries #protein #greekyoghurt #breakfast #healthybreakfast #nomnomnom #bulkpowders #oataddict #mandsfood
Lazy Sunday breakfast πŸ˜‹ • Looks like πŸ’© but tastes like 🌈 • Baked chocolate proats 🍫 topped with @pbfit.uk πŸ₯œ and 100% pure honey 🍯 + eaten in the sunshine β˜€οΈ = the perfect start to any day • #breakfast #oats #proats #bakedproats #protein #smartcarbs #food #fitfood #foodchoices #cleaneats #fuel #foodfuel #fit #fitfam #ukfitfam #fitspo #strongnotskinny #theveryhungryweightlifter
Leg day yesterday and upper body today!! Not the leanest I have ever been but definitely the strongest!!! I am currently suffering with plantar fasciitis so struggling with any high impact sport (no football 😭😭) but I am embracing weight training and all the food!!! Breakfast was baked proats using @myproteinuk white chocolate whey and mixed berries and topped off with @lotusbiscoff spread 😍😍😍 #proats #bakedproats #strongnotskinny #weighttraining #lotusbiscoff #myprotein #whitechocolate #gymlife #gymshorts #strongwoman #postworkout
#adayinmyreversediet on 1350 calories . . Meal 1- Baked protein “zoats” Meal 2- Chicken πŸ— Salad πŸ₯—  Meal 3- Thai Chicken Soup 🍜  Meal 4- @muscle_wellness Chicken 🍫 casein pudding & custard  Treats- @caringcandies 🍫 & 1 Lindor Ball + @numesakefir πŸ₯› . . #numesa #nutrientdense #nutritioncoach #macrotracking #adayinmymeals #guthealth #kelfitcoach #kelfitlifestyle #proteincake #caringcandies #thaisoup #chickensalad #flexibledieting #iifym #bakedproats #fitfood #foodofig #fibrerich
Baked chocolate oats with salted caramel prutella and dr zaks powdered peanut butter 366 cals 32g protein. Crossfit this morning πŸ‹πŸΌ‍♀️ #bakedoats #bakedproats #proats #proteinoats #porridge #fitnessfood #healthybreakfast #saltedcaramel #crossfit #crossfitgirls #fatloss #fitnessjourney #cleaneating
When your #sunday #mealprep resembles your kitchen counter πŸ˜‚ #carrotcakeproats #michellecooks #michelleeats
So here are my #bakedproats that I posted last week in my stories, for the ones who were interested in the recipe. It’s eeeeeeasy but yummmmmmy! ✏️ 97g liquid egg whites + 1 cup of water + 1/5 tsp baking powder + 6g stevia + 17g protein powder (I used a PS Whey ProSupps Molten Chocolate Cake free sample I got from @NutritionZoneAU πŸ˜πŸ‘ŒπŸΌ) miX all these ingredients together in a shaker + pour in a baking dish & add: 40g rolled oats & stir through the mix + add 40g frozen berries on toP. I bake two of these (for two days) for 40 min in a preheated oven @ 160 degrees fan bake. I normally eat it with a Skinny Cow sundae on toP and/or Walden Farms caramel dip and/or Queen maple syrup sugar free! #ilovemyfood! Calories/Macros without any extras added πŸ“Š 280 Calories (29g Carbs, 28g Protein, 4g Fat).
Football 2day ⚽️⚽️⚽️ and a must win game so a good breakfast is needed!!!! Baked salted caramel proats topped with Greek yogurt with @myproteinuk toffee flavdrops, banana and @myproteinuk maple syrup!! This was so good a close up was needed!! 😍😍😍😍#myprotein #bakedproats #fuelforfootball #gameday #strongnotskinny #strongwoman #bodycoachgraduate #ladiesfootball #mustwingame #breakfastofchampions #fitness
You can do so much more with your whey than just standard protein shakes or adding to yoghurt.  Valkyrie whey is great for cooking with as well πŸ‘ Check out these baked oats 🀀  __________________________________________  #protein #fitfood #instafitfam #instafitness #fitfam #ukfitfam #countingmacros #trackingmacros #foodporn #foodstagram #fitfuel  #fitnessfood #fitfoodie #eatclean #bakedproats #proteinporridge #proteinoats  #porridge #oats  #valkyrie #vikings #supplements #bodybuilding #musclebuilding

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