When in doubt... have breakfast for dinner! Fancied something oaty for tea, so made these PB2 Banana Peanut Baked Proats. Recipe for 2 ppl was: 1 cup oats, 1 cup almond milk, 2 scoops vanilla protein, 1 mashed small banana, 1 tsp baking powder, 2 tbsp PB2 and some unsalted peanuts. Topped with another sliced small banana and some more nuts. Baked on 180C for 30 mins. Bit tanned on top, but tasted lush! Served it with some Fage Greek yoghurt, blueberries and a drizzle of agave syrup. Yum! Came to 550 cals and 59g protein per meal! 💪🏻 #oats#oataddict#bakedproats#proats#banana#peanuts#pb2#breakfastfordinner#oataddict#nomnomnom
So here are my #bakedproats that I posted last week in my stories, for the ones who were interested in the recipe. It’s eeeeeeasy but yummmmmmy! ✏️ 97g liquid egg whites + 1 cup of water + 1/5 tsp baking powder + 6g stevia + 17g protein powder (I used a PS Whey ProSupps Molten Chocolate Cake free sample I got from @NutritionZoneAU 😍👌🏼) miX all these ingredients together in a shaker + pour in a baking dish & add: 40g rolled oats & stir through the mix + add 40g frozen berries on toP. I bake two of these (for two days) for 40 min in a preheated oven @ 160 degrees fan bake. I normally eat it with a Skinny Cow sundae on toP and/or Walden Farms caramel dip and/or Queen maple syrup sugar free! #ilovemyfood! Calories/Macros without any extras added 📊 280 Calories (29g Carbs, 28g Protein, 4g Fat).