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#backworkout

Posts tagged as #backworkout on Instagram

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Another raw footage from my back workout yesterday. The slower the better, let's grow ! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #backworkout #back #fitx #fitxaachen #aachen #melanin #africa #abuja #cameroon #bamenda #pull #time #tension #fitness #fitfam #fitgoals #fitmom #selfmotivation #fitmotivation #prilaga #health #instafit #fitspo #fitlife  #fitnessgirl #fitnessaddict #fitnessgoals #personaltrainer
My favourite session, forgot to post Saturday I’ve been busy at work! My body has definitely reacted to the new plan, I’ve been in pain all week but I’m pushing on. It’s all about creating a routine, hopefully my body will start reacting positively by the end of this week!  Keeping motivated can be hard but you’ve got to stay focused on the goal & celebrate the mini goals along the way!  #mondaymotivation #happymonday #monslay #progressnotperfection #strongereveryday #wellness #backworkout #backandbiceps #training #gym #gymworkout #motivation #moveyourbody #moveyourmind #positivevibes #goal #focus #mentalhealthawareness #mind #body
Da ich am Wochenende wieder Kopfschmerzen hatte (und es bisher ohne Schmerztabletten geschafft habe🤚🤰🏼) wurde heute Schulter-Nacken 🏋🏼‍♀️ trainiert, zusätzlich habe ich noch eine halbe Stunde Pilates 🧘🏼‍♀️ dran gehangen. Ein bisschen Dehnung 🤸🏼‍♀️ kann sicher auch nicht schaden. 😊🙏🏼 . . . . #mondayworkout #gym #gymlove #gymgirl #pilates #shoulderworkout #backworkout #sporthilft #sportslove #sportistgesund #strongwomen #healthylife #pregnantlife #stayfit #pregnantandfit #ssw15 #ssw16 #15weekspregnant #pregnantbelly #babybauchwächst #liebeimbauch #momtobe #fitfam
Back and biceps workout at home with @hasfit_official @coachkozak  Did this super exhaustive back and biceps routine this morning and I was dripping pool of sweat. Lol 😁  I used fatgrips to feel more weight as I don't have heavy dumbbells.  #workout #workoutmotivation #hiit #backworkout #back #biceps #bicepcurls #homesweethome #homemade #homeworkout #youtube #videos #hasfit #hasfittribe #coachkozak #fatgripz #coachkozakandclaudia #eatclean #healthy #healthylifestyle #arizona #strengthtraining #weighttraining #highintensity #studioworkout #homeworkoutstudio
Back pump from this morning even though I have no carbs.  #ketodiet #backworkout #chestworkout #pump #bodybuildingmotivation
Another back pic 😁 really enjoying the gym recently, getting more serious is paying off really well, found out tonight my official weight right now 93.5kg with 12% body fat and 78kg worth of muscle mass 🙏 good start to the year! @the_brummy_bear making that come back tonight, super chuffed to see you back 🔥🙏 #isymfs #seriousmass #5percenters #5percentnation #bodybuilding #backworkout #latsworkout #internationalchestmonday #mutant #richpiana #sethferoce #bodytransformation #roadtoolympia
Broke out the cookie monster socks for back day cause it was time to eat some heavy weights!!! - - #witsendhhf #mevsme #nasm #personaltrainer #fitnessjourney #exercise #fitness #health #gains #backworkout #shredded #naturalfitness #instafitness #fitspo
Back gains under construction 🚧 🚧😈😈😂 Doing some cable rows. This exercise can be done with or without a bench. Give it a try 😁💪🏼💪🏼
Here is a better way to do a shoulder shrug. . Instead of just going straight up with the bar, lean forward a bit and pull your shoulders up and BACK. . #traps #shrugs #ckfitness
Back day workout by @lady_g_fit • • • • • • • • #wod #back #backworkout #backworkoutsforgirls
Back and bicep workout 💪🏻 - 💥rack pulls 💥cable flies 💥single arm pull down 💥bicep curl drop set , drop the weight each time ! And do 5 sets of 10 with no rest 💪🏻 #fit #gym #backday #workout #training #train #gains #gymworkout #weights #personaltraining #lats #backworkout #gymshark #gymsharkwomen #fitnessmotivation #gymmotivation #fitso #strongnotskinny
First time doing deadlifts in over a month, so was a bit shaky on form. Going to try and incorporate them more regularly into my schedule from now on. . . . #gym #gymlife #gymmotivation #deadlift #back #backworkout #fitness #fitnessmotivation #bodybuildingmotivation #bodybuilding #bodypower @bodypowerexpo
Here's a few clips from my back and biceps workout the other day. "Big back big body." #backworkout #backandbiceps #rowtogrow #functionalfitness #bodybuilding #powerlifting #fitness #crossfit
From the back ....💪 Photo cred📸 :@nathi175  #model #flex #back #gym #instagym #gymlifestyle #me #backday #backworkout #muscle #leanmuscle #flexmuscle
After being sick since Wednesday I am finally feeling good enough to put some work in at the gym...did deadlifts  for 8x10 at 185lbs #5starnutrition #5starambassador #liftoutpowerteam #deadlift #strongwomen #feelingbetter #gains #backworkout #nevergiveup #onedayatatime #powerlifting #pitbull #musclesandtattoos #bodybuilding #bodybuildingcom #gymshark #dedication #fitness @liftout24hrgym @5starnutritionjoplin @rdx_sports @getnewage @gwpl.co @re_fitness_official
Back, shoulders and bi’s with @levi_lifts_ today. Leg doms been killing me since Friday so thanks @garyleept for the foam roller (even though I tried to break into someone’s locker). All round good session, wish I’d made it in for pass the parcel this morning but there’s always wednesday! Now. Food. @leviburlinson #backworkout #bicepworkout #shoulderworkout #puregym #puregymsunderland #girlswholift #bodysculpting #feeltheburn #sweetbabyjesus #untiltomorrow
Back session successfully done 💪💪 thanks @farouk_p_trainer . . #fitnessmotivation #fitfam #fitlife #fitness #fitgirl #backworkout #personaltrainer #gymselfie #gymislife #gym #gymrat #gymlife
That's right I DID that! If I'm not at work, I'm at the gym. Honestly working out has become therapy for me. If I'm happy, sad, anxious WHATEVER I feel my best when I'm working on myself! Hope y'all appreciate the #melaninpoppin🍫 & the #curlynaturalhair 💋  Link in bio for an intense #backworkout to target that #backfat, no more #brabulge! 🚫 . . . . . . . . . . #blackfitness #fitnessjourney #fitnessmotivation #fitgirls #fitnessgoals #fitfam #gymmotivation #gymlife #fitness #curlygirlsdoitbetter
Back day... my favourite training day. 10 sets to finish 🤢 Yes slow it down a bit bit I was pretty fatigued • •  #fitness #backworkout #beastmode #fitnessmotivation #fitnessmodel #favorite #active #fitnessgirl #gym #gymlife #figure #girlswholift #girlswhosquat #lifestyle #mondaymotivation #happyplace
Wai chinal ko dekho yaar apna boy friend ka press karri yaro #backchod #backworkout #likes #sexey #sexydress #sexeygirls
Séance dos demain!!! On Check quand même les gains 😂 #fitness #fitnessgirl #fitnesslife #girlwholift #liftheavy #liftheavyshit #musculationfemme #musculationfrance #fitcolombia #backworkout #gains
Soooo many People at my gym tonight! My #anxiety hates the busy nights.. ESPECIALLY when im often the only female there.. Not that men stare, but it fucks with my mind.. At least I went and I killed it!💪🏻😁 #backattack #backworkout #backday #mucles #biceps #bodybuilding #gymtime #gymgirl #gymrat #grind #grinding #selfie #weightlifting #weightloss #motivation #workout #mentalbreak #myspace #fitnessworld #danishfitnesspeople #brydtabuet #keepgoing
Keep saying tomorrow L . . . #training#fitnessmotivation#fitness#fit#fitnessaddict#fitnesslife#lifestyle#workout#flex#fitspo#gym#gymmotivation#gymlife#gymaholic#health#abs#chest#triceps#arms#fitnessmorocco#bodybuilding#bodytransformation#instagood#backworkout#gains#workout#workhard#
Be better than yesterday, everyday . . . #bodybuilding #physique #classicphysique #fitfam #back #backworkout #gains #npc #gbo @gbo_oklahoma
Siguiendo con la bestia de San Antonio, lunes botando todo lo malo del fin de semana como debe ser Pide tu hora gratis y ademas te llevas tu evaluacion que no te digan que no puedes! #sinllorarendiciembre💪 #mondaymotivation #monday #training #personaltrainer #backworkout #neverstop #chilefit
Bent Over Rows. * Out of all the possible secondary lifts, these are among the best to complement the bench press, deadlift and even the squat. You can change the way you perform rows in order to specifically target a particular weakness. For example when doing these to improve your deadlift, you can start each rep from a dead stop on the floor and use a narrow grip while allowing the hips to contribute to the movement. If you're using them as a bench accessory, you would grip the bar with the same hand width you use to bench,  maintain a more parallel torso position, and keep the movement strict in order to engage lats and upper back. * In this clip you can see my execution falls somewhere in the middle, and that's because I'm using this more as a lat/upper back builder than a bench or deadlift accessory. Along with helping the main lifts, rows also do a hell of a job of putting meat on your back. This was my top set with 170lbs for 12 reps. * #bentoverrows #rows #barbellrows #barbellrow #lats #backday #backworkout #strength #upperbody #benchpress #deadlift #powerlifting #hypertrophy #bodybuilding #fitness #exercise #personaltrainer #personaltraining #globalstrongmangym #ateamstrength
Hi hi! Happy Monday friends! How ya doing!?!? Hope everyone’s Monday is off to a great start! 🤗 there is so much negativity out here in my life lately. Social media, classmates, friends, family, myself, etc. it’s tiring. It really gets to me. I’ve really been trying to be aware of my own negativity and that surrounding me and try to change my outlook and thoughts. It’s tough especially when everyone surrounding you is feeding you negative vibes. Listen and be there for those around you, but don’t let their negativity affect you. Take care of yourself.  It’s a lot harder than it sounds but it’s worth it and necessary in order to take care of your mental wellbeing. #positivelyfitcommunity #positivevibes #workout #workoutmotivation #motivation #fitchick #fitness #fitnessmotivation #workoutgirl #backworkout #fitfam #fit #fittie #collegefitness #collegefit #collegefitness #edrecovered #ldfitness #projectbyld #buildyourhappy #girlswholift #positiveoutlook #growing #growingseason #positivevibes #bairaesthetics
Getting " Back " to Lean week !  Idemo !!! #backworkout#lats#workout#træning#fitness#krila#motivation#athlete#airjordan#jumpman#flight#gym#lean#shred#vshape#teretana#like4like#ynwa
Ett svettigt ryggpass på 45min med @lundstedtpetra. 😃🤩😍 . . Superset där vi bytte av direkt efter varandra.  Grymt och svettigt värre. 💪🏽 Och en flex på det 😜 Nu cykel på 30 min!😅 . . Samarbete med @workoutempire ♥️ . . #teamdiamondfitness #workoutempire #backworkout #latsworkout #lats #supersetworkout #fitnesslife #fitnessgirl #fit #fitnessfreaks #flexyourstyle #workharder
If you don't hate your trainer at some point during your workout, get a new trainer 😂... @fithappens_abjr works my nerves, but in the end I'm all smiles (not really lol). He really knows how to push you to reach your goals.  Goal #1: I want to lose my stubborn back fat 🙄. It isn't going to be easy, but I can't wait to see the end results  #fitinfebruary challenge is still going on. Only 2 weeks left and I'm trying to go into March with a strong back 💪💪 #atlantafitness #atlantatrainer #strengthtraining #personaltraining #getfit #gymlife #fitness #motivation #fitspo #fitnesslifestyle #justdoit #keepitup #dontgiveup #makefithappen #makeithappen #pushyourself #backworkout
Got a visit from a new winged friend today. Not sure what he is but he's pretty neat. Speaking of winged friends.... it was back day today!!! #wings #backworkout #backday #fit4less #birds #birdsofinstagram #woodywoodpecker
I train instinctively. When I say I train instinctively means I don’t count reps, I don’t count sets, I don’t count how many minutes/hours I’ve been in the gym  _____________________________________  #gymaholic #backworkout #deadlift #deadlifting #cardio #gymjunkie #training  #workoutmotivation #shredded #transformation #fitlife #fitfam #fitnessjourney #deadlifts #bodybuilding #bodyfitness #hardwork #calisthenics #fitnessmodel #lifestyle #aesthetics #beast #fitness #fitnessmotivation #fitbody #athlete #bodygoals #gymshark #fitnessjourney
Here’s a set of exercises targeting BACK and BICEPS ! 💪🏻 1. Narrow Grip Reverse Pull Down - I cannot stress the importance of doing this exercise to build up strength for Pull Ups !  2. Hammer Curl - Targets the outer bicep along with strengthening your forearms. 3. Wide Grip Pull Down - For every one looking for a wider lat aka V shape, this exercise is a must do. 4. Barbell Bicep Curl - There is almost equal contribution from both biceps while curling, so you can try going a little heavier with this exercise ! . . . . . . #fitnessmotivation #mondaymotivation #fitness #upperbodyworkout #backworkout #bicepworkout #girlswholift #gymmotivation #canadafitness #usafitness #indiafitness #indianwomenfitness #vegetarianfitness #thefitcapgurl #fatlossjourney #weightlossjourney #fitnessjourney #fitter2019 #instagram #instafit #curvyandfit #muscle #musclegirls #pumpiron #back #lats #pulldowns #biceps
Go view! #justjewet soo crazy! @justjewet
قهرمانان💪 در باشگاه متولد نمی‌شوند قهرمانان💪 از رویا و آرزوی درونشان بوجود می آیند  در این بین اراده و مهارت حرف اول را میزند ❤️💪#fitnessmotivation #bodybuilding #mrolympia #backworkout #hero
I'm thankful for my struggles because without them... I wouldn't have stumbled across  my S T E N G T H. 💪🏼💓🙌🏻 #laceystrong #fitnessmotivation #fitness #strongwomen #armworkout #backworkout @staix.co @fabletics
Beredskabet deler gains ud  #fit #wod #fitness #gains #backworkout #healthy  #done
🇺🇸- Ready for few days ! 👌🏻 it’s the best choice for the diet... No tentation cause you have meal ready to eat 👌🏻 . 🇫🇷- Parée pour quelques jours! C’est le meilleur moyen pour tenir lors d’une diet.. pas de tentation car tu as tes plats prêt à être déguster 😋😋 . . #mealprep #buildyourbody #dietfood #fish #vegetable #proteinmuffins #bowlcake #proteinsnacks #trainhard #fitness #mealpreps #tupperware #eatclean #tentation #foodporn #hardworkout #backworkout #recipeoftheweek #fitgirl #kaisafit #michellelewin #katrindavidsdottir #crossfit #spartanrace #eggs #chicken #recipe #fruit #oerfectbody #lacuerpa
440 pounds planks. 😱💪 - Follow 👉 @changinglifefitness DM for credit
"Part 2: Exercise Not Helping Your Back Pain? It's Not You, It's Your Strategy!" By Jessica Cahen @jessicacahen "The fact that your back is where you feel muscle pain and tightness doesn’t necessarily mean your back itself is the problem.  The standard Western medicine approach subscribes to the philosophy of “Local pain means a local problem, which requires a local solution”, but this isn’t always the case." We see this quite a bit as Muscle System Specialists. There have been several situations where improving stability in the hips and shoulders has helped with clients back pain.  As practioners I feel we need to dig deeper. We can't get caught up on interventions and exercises are going to be down in the low back because that,is where the symptom is.  Rethink Exercise!  Exercise is Medicine!  Read the rest of this blog at:  www.physiciansfitness.com  #backpain #lowback #medicalfitness #backpainhelp #dr #backpaingone #backpainrelief #backworkout #backpainrelief #backpain #backpainbegone #backpainsucks #back #backpaintheraphy #backpainreliefonitsway #backpainexercises #spinehealth #backpainhelpusa #lumbarspine #backpainformum #backpains #lumbar #backpaincure #backpaintreatment #lowerbackpain #lowbackpain #sciatica #spinehealth #neckpain #orthopedic
FUNCTIONAL LEG WORKOUT🤩 here are a few funky moves I added to my leg session the other day. starting to incorporate more functional movements into my sessions and weooow loving it💛 🌟double kettlebell swings . 🌟half kang squat with kettlebell 🌟jump lunges with DB . 🌟modified curtesy lunge with DB on shoulders . 🌟single arm lateral kettlebell swings
Começando a semana com esse treino de inferiores! Estamos aumentando as cargas, treinando força. Mais carga, menos repetições. Bora ganhar massa!!! - Agachamento com 22,5kg de cada lado. - Legpress Máquina no dropset. 💪😁🍑. . #duofit40 . . . . . . #agachaquecresce  #agachamento  #esmagaquecresce  #mulheresde40  #mulheresquetreinam  #legpress  #gymlife  #projetobonitaaos40  #fit #academia  #motivação  #squat  #shesquatbro  #backworkout  #training  #workout  #fitgirl  #treinodepernas  #legday
Pull up impugnatura larga 8x4 @32kg... Road to @40 #42anni #pullups #training #trainingday #backworkout
@alenorris94 getting it in and #neverskipamonday with a #backworkout . 🇺🇸💪🏻🏋️‍♀️ gymmotivation #gymlife #fitnessmotivation #fitlife #fitlifestyle
Nothing like #neverskipamonday with a #backworkout to get the week started!  Of course, repoing @alphaoutpost . 🇺🇸 Use link http://bit.ly/2Ovyo7p and code Fisher0331 for 15% off . 🇺🇸 If you love the outdoors, hunting, fishing, etc, they have the gear for you! . Interested in becoming an ambassador?  Do you have over 1000 friends?  DM today! . 🇺🇸 #alphaoutpost #outdoorgear #outdoortools #hunting #fishing #shooting #outdoors #survival #training #alphaoutpostbox #gymmotivation #gymlife #fitnessmotivation #fitlife #fitlifestyle
SL RDL-Row: hammies, core/balance, and back. These can be done slowly w/ a band or on the cable machine to add weight. Our muscles are all interconnected, so why not train em together?! Save some time:)
#gym#gymtime#fitness#fitnessmotivation#fitnesstraining#fitnessboys#fitnessmen#workout#workingout#chestworkout#armworkout#sholderworkout#legworkout#backworkout#bodybuilding#bodyclassic#physics
New PB on the rack pull today with 140kg for 4 reps. Im loving training back atm, trying to get more back thickness, these are currently my two favourite excersises. I'm finding that mixing heavy sets and volume sets throughout the workout is working well. #gym #hypertrophy #power #backday #bodybuilding #deadlift #boxingtraining #bodybuilding #gym  #rackpull #motivation #training #benchpressing #sport  #sportsdevelopment #bench #power #buildstrength #workhard #gymworkout #strength #strengthandconditioning #fitness #strengthtraining #progress #lifting #weights #gymmotivation #backday #backworkout #heavyweight #pb #schwarzenegger
I'm back! Progress has been made in the last 4 months. I've placed a particular focus on building more back thickness. Definitely not as lean as back in Kefalonia but certainly gained some size. Stay tuned for further (hopefully more frequent) updates! #gym #hypertrophy #power #workhard #powerlifting #boxing #boxingtraining #bodybuilding #gym  #classphysique #motivation #training #benchpressing #sport  #sportsdevelopment #bench #power #buildstrength #workhard #gymworkout #bodybuilding #strengthandconditioning #fitness #strengthtraining #progress #lifting #weights #pinpress #benchpress #gymmotivation #deadlift #rackpull #backday #backworkout
Rack Pulls - 100kg - 6 reps - 6 sets. One of my fave excersises. Before this id done 5 sets of 8-10 reps at 80kg "supersetted" with bent over dumbell rows (20kg for 12 reps). Theres just something satisfying about rack pulls, i dont get it but they feel goood. #gym #hypertrophy #power #workhard #powerlifting #boxing #boxingtraining #bodybuilding #gym  #hardwork #motivation #training #benchpressing #sport  #sportsdevelopment #bench #power #buildstrength #workhard #gymworkout #bodybuilding #strengthandconditioning #fitness #strengthtraining #progress #lifting #weights #pinpress #benchpress #gymmotivation #deadlift #rackpull #backday #backworkout
💀G E N O C I D E ☠  embuscade inspirée par mon fraté @dn_sylvain 🤜🏾🤛🏼 Je m'attendais à me fair clasher pour ma premiere video et repondre en force avec celle la mais... il faut croire que les bavards sont soit trop laches ou que je fais des trucd un peu au dessus de la moyenne pour ne plus etre taclé à la gorge comme c etait le cas fut une époque.  Quoi qu il en soit ici... Il y a tout pour etre irreprochable. Je le fait sur les 2 bras celui là.  Il m'a fallut 2h pour le rendre comme ça. Comme quoi soulever lourd ca te prepare à soulever ton corps. Ha oui.. ce corps fait 90kilos je pense que je ne le dis pas assez vu qu a chaques fois on me dit que " je suis d une legerté " 😉😁🐉🐲 @sd_fit_calisthenics @arabianspartan @pialatpep @corsicangram @pushupman6.7 @lova_loveee  on se la donne comment sur celui là les dragon slayers?🐉🐲🔥🔥
G A I N A G E ⚡🔭 Un pas de plus vers la domination de mon corps.🙌🏾🤙🏾 On se divertis avec @pushupman6.7 Et @ewileme  Premiere fois que j'essaie ça, vla la détente.  Il parait que c'est dur de partir debout. Moi je danse tellement ça m'enchante quand j'entend que je vais galèrer.  C'etait divertissant. J en ai fais 3 à la suites puis ça m'a gonfler. J pense faire ça en fin de seance ça peut etre sympa pour se détendre. il me faut pas beaucoup d'energie pour faire ça surtout sans le masque.. alors là... Bref ce qui m'interesse c'est des idées pour rendre le bordel plus compliqué. Si vous avez des idees n'hesitez pas 🙌🏾😀
🌚S O🌞  Ce cran, cette audace, cette arrogance, cette beauté, cette détermination, cette répartie, cette... tabasserie... it so.... find the end🐰 " tu ferai mieu de travaillier tes obliques au lieu de bavarder " So mighty shawty. Hum....😊 réduis au silence comme rarement.  Inspire, au boulot ☻  @pialatpep on les pese nos 90kilos ou pas? Massacrons les ☻  Je veux peser lourd mais me trimbaler comme si j'étais leger et aller de plus en plus haut dans le game. Parce que ouais, pour moi ce n est qu'un jeu toute ses conneries, et je m'amuse bien 🙇🏾
☄P A T I E N C E ☻  Avec le travail en force que je suis entrain de me tartiner en attendant le retour de mon corps de lâche. J peux vous garantir que cet enchainement... vous n'avez encore rien vu, j vais tapper des variantes un doigt dans le nez un doigt dans le cul🙃🤙🏾
E M B U S C A D E ☻🐢 Parlons un peu de la tortue vorace Aligator : une creature de cauchemard. Elle peut peser autant qu'un homme adulte et mange tout ce qu'elle trouve. Sa langue en forme d'asticot appatte les proies éventuelles. Dans certains pays d'europe, elle rode dans les étangs et les ruisseaux. Tout ce qui s'approche d'un peu trop pret, poissons ou mains humaines est aussitôt happé.  HaAa tu t'attendais à un texte badass à base de "moi je suis un BATTANT je vais vous inspirer je suis un exemple"? Ton oncle la bouteille de schewpps agrume light à 2euros47 chez franc prix, La seule chose dont je me bat ici, c est mes couilles 🙃 Structures ton délire s'il te plait, stabilises, inspires par le nez, expires par le cul. Oui oui c est bien moi qui suis passé par là ☻🤣🤙🏾 📸@julienlaurentfr2
————————————• ————————*~• ♠️ •~*————— ————————————••• #tanning #tatoo #false #faketatoo #hene #tatouage #phuket #patong #beach #fun #sunnyday #holidays #fit #goodvibes #instafit #back #picoftheday #backworkout #fitnessmotivation #fitness #muscu #musculation #workout #picture #pictureoftheday #photography #photographer
—————• • • • ———••• #tan BACK +🌰 • • • • • • • • • • ——————————••• #tanning #burn #sun #back #fit #fitness #holidays #mood #fit #instagood #phuket #picoftheday #fitness #backworkout #back #instafit #muscu #musculation  #dos #backworkout #shredded #ripped #instaback #backworkout #kalvinklein

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