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Posts tagged as #azgyms on Instagram

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Happy Monday! Who’s ready to get swole!? ๐Ÿ’ช #swolecityfitness
Amen! Obviously if you're a powerlifter or weight lifter the barbell is a must. But this idea that you can only get strong with 1 tool is archaic. Maybe it's not the best idea to jam a 60 year old lady under a barbell in a low bar position like an asshole. Just sayin... #revtsys #kettlebells #squats #deadlifts #azgyms #tempe #barbells #kettlebells #versatility
Amen! Obviously if you're a powerlifter or weight lifter the barbell is a must. But this idea that you can only get strong with 1 tool is archaic. Maybe it's not the best idea to jam a 60 year old lady under a barbell in a low bar position like an asshole. Just sayin... #revtsys #kettlebells #squats #deadlifts #azgyms #tempe #barbells #kettlebells #versatility
Good things come to those who squat! ๐Ÿ’ช
Definitely feel a lot stronger and Better for this meet prep. Ive Been working a lot on being patient and learning around what I need to do better. Whole new mindset let’s eat. 6 weeks out... @omegastronggym  Squat. 455 5x5  Bench. 345 5x4 Rep PR  #powerlifting #sbd #powerlifting #strongman #bodybuilding #omegastrong #azfit #azgyms #southphxgyms #pain #powerlifter #deadlifting #legworkout #ape #usapl #uspa #supertraining #strongaf #power #strongstrongfriends #backsquat #deadliftform #formfirst #anger #deadliftfaces #powerbuilding #powerbuild #dgtprogramming #pwrbldrs #sumlight
The only bad workout is the one that didn’t happen! ๐Ÿ’ช #swolecityfitness #azgyms
Swole City is here to take care of all of your wellness needs! We now offer SKY Wellness products! ๐Ÿ’ช DM us to place your order! #swolecityfitness #skywellness
Let the gains begin! ๐Ÿ’ช #happymonday #swolecityfitness
We'll be hosting a special event for women only next Saturday March 23rd from 2pm-4pm. This is a free event for all women of all fitness levels. The idea behind this movement is to encourage and empower more women of all ages to get into lifting weights. To learn more be sure to check it out! Feel free to DM us for any questions! . . . #omegastrong #strongertogether #empowher #gwpl #lifting #girlswhopowerlift #sbd #azgyms #phoenixgyms #bodybuilding #fitness #empoweringwomen #powerlifting #lifting #igfit #latergram #azpowerlifting #powerlifter #strongwoman #womenstrong #empathy #gains #createnotcompete #gymlife #arizona #instapost  #omegastronggym #southphoenix #fitspo
Watching these champs work hard everyday is an honor... The creation of Omega was the best decision we've made. Allowed us to become part of multiple Athlete's journeys for the pursuit of strength, and many other aspects of life. Just as they Grow Omega Grows .. watch out world it's official, The New Omega will be born soon! Biggest Powerlifting Gym in AZ coming soon โ™Žโ™Žโ™Ž Let's Work!  @omegastronggym @tiobeefcake40 @ephedrinestrong @vitog1 @mari.strong7 @dgtstrong94 @anabananalifts @usapowerliftingaz  #omegastrong #strongertogether #usapl #usapowerliftingaz #uspa #azpowerlifting #arizonastrong #strongman  #sbd #powerlifter #programming #latergram #fitness #fitspo #meetday #phoenixgyms #bodybuilding #gym #gymlife #strength #lakepleasentclassic #fight #apemanstrong #createnotcompete #arizona  #headdowngrindhard #power #strong #newomega #phoenixgyms #azgyms
That face your trainer makes when you tell him you didn’t bring your protein! #swolecityfitness
Vi Peels are medical grade medium depth chemical peels. Look forward to meet you! It is not burning outside, and if you are an outdoor person, you are still in great time to get one before summer 2019.  #azmedspa #azbotox #azinjector #botox #dysport #galderma #restylane #arizonastateuniversity #skin #love #instalove #azwomen #azgirl #azrealtor #azteacher #azcrossfit #azgyms #followme #tbt #china #korea #tokyo #germany #hawaii #caribbean #beach #night #nursepractitioner #vipeel
Rise & Grind ๐Ÿ’ชOur client putting in some work on the cable machine.  #swolecityfitness
Back workout with a little twist! ๐Ÿ’ช Ladies, join us at 6p tonight for group training! #swolecityfitness
Ladies!! Join us for our group training session tomorrow starting at 6p! ๐Ÿ’ช DM us for our special walk-in rates! #swolecityfitness
#repost @maraamellstrom with @get_repost ใƒปใƒปใƒป Champ status this AM! โ˜€๏ธ We dressed to impress ahead of @fluencefit big revamp reveal.  We ♥๏ธ you, Eric! Thanks for making normal people feel abnormally awesome every dang day. High five to my tagged evolvefitters!  #evolvefit #fluencefit #absincoming #azgyms #azpersonaltraining #ihatelegday #hadtogetthatinthere
Shoutout to all of our Swole City Fitness ladies who push themselves everyday! ๐Ÿ’ช Happy International Women’s Day! #swolecityfitness #womensday
Keep your standards high and your squats  low! ๐Ÿ’ช side note: we have the best spotter in town! #swolecityfitness
Happy tiny #tongueouttuesday friends!!! ๐Ÿ‘…๐Ÿ˜› Hanging out at the gym with Mom this morning, keeping her company between sets! ๐Ÿ’ช๐Ÿ’ช . . . . #gymdog #gymbum #strengthcoach #coachmeatball #meatballstrong #omegastrong #benchday #powerlifting #strengthtraining #azgyms #armday #pittylife #bullylife #pittiesofinsta #pittiesofig #bulliesofig #bulliesofinsta #bullybreed #rescuedog
New Monster Rack for Omega. Thank you everyone for being patient! Our expansion is coming soon but we just had little set backs, we are working hard behind the scenes to make it happen!! In the mean time enjoy this beautiful rack from @betitanfit ! Omega now has 7 racks and 1 comp rack! New Omega should have 10 racks and 3 comp racks available! Thank you all for everything! Head Down, Grind Hard ๐Ÿคซ Now we work!  @dgtstrong94 ----- @mari.strong7  #omegastrong #entrepreneur #azpowerlifting #usapowerliftingaz #squat #bench #deadlift #millenial #strongertogether #azgyms #phoenixgyms #arizona #usaplaz #fitness #bigthree #strongman #expansion #bodybuilding #squat #instapost #latergram #createnotcompete #sbd #power #strength #betitanfit #phoenix #legday #grind #hustle
Your wings already exist. All you have to do is fly! ๐Ÿ’ช #swolecityfitness #reversefly
We love the smell of fresh ambition in the morning! ๐Ÿ’ช #swolecityfitness
New obstacle alert ๐ŸšจSaucer Alley! Youth and Adult Open Gym Schedule in bio. ๐Ÿƒ๐Ÿป‍โ™‚๏ธ๐Ÿ˜„ We are excited for our NAU Ninjacks to try this one out tomorrow. * * * * * #flagstaffaz #flagstaff #flagstafffun #azfitness #fungym #junglegym #adultjunglegym #obstaclecourseracing #azgyms #northernarizona #flagstafffitness #ninjagym #ninjaobstacles #ninjawarrior #ninjawarriorjunior #pbstaclealert
"Braking" News! ๐Ÿšด‍โ™€๏ธ . If you've never cycled with me, NOW is your chance! I've just picked up a double-header class schedule on Sunday mornings! ๐Ÿค— . Join me at 8:30 am for VASA's SIGNATURE cycle format, Zone. This high-tech ride will incorporate the use of Myzone technology to target five specific heart rate zones during your workout. . At 9:30 we'll rendezvous in the group fitness room for #p90x, where we will add the perfect complement to our cardio session together: strength training! ๐Ÿ’ช Oh, and did you know that this class is FREE every Sunday through March 24th? #vasamadness #vasathunderbird . What's better than a double-header-Sunday-morning-sweat-sesh?? How about a double-header-Sunday-morning-sweat-sesh with me wearing this FABULOUS safety vest! ๐ŸŽฝ . Want one? ๐Ÿค” . . . . #uplift #whyivasa #happyfitness #azfit #azfitnesscommunity #azfitchic #azfitfam #azfitlife #phx #phxfit #fitphx #fitnessphoenix #fitnessinphoenix #fitnessarizona #azgymlife #azgyms #azgymlife #p90xlive #p90xliveinstructor
Finishing up another week strong! ๐Ÿ’ชHave you thought about joining the Swole City Fam? It’s never too late to join us.... DM us to schedule your free assessment! #swolecityfitness
Nothing works unless you do! ๐Ÿ’ช Happy Friday from the Swole City Fam! #swolecityfitness
Keep your eyes on the prize not the obstacles! ๐Ÿ’ช #swolecityfitness
Load some heavy weight and push yourself to the limit! ๐Ÿ’ช #swolecityfitness
Ability is limitless! ๐Ÿ’ช #swolecityfitness
Everyday is Abs Day! ๐Ÿ’ช DM us to get your free assessment! #swolecityfitness
Sippin’ on Gym & Juice! ๐Ÿ’ช #swolecityfitness
Hey im a Poster child! ๐Ÿ‘‹๐Ÿฝ๐Ÿ™ˆ@spectrumfitnessproductions puts on some of the smoothest shows I’ve competed in- very well ran, timely, and their seminars & judges give out very valuable information. If you’re doing the national circuit this year, consider hopping in one of their shows first to get some quality stage-time in & feedback! Excited to compete in your shows this year, but this time as a pro! Hooray! ๐ŸŽ‰#thepros
Excuses don’t burn calories! ๐Ÿ’ช Check out our client putting in work! #swolecityfitness
Mondays mean back to business. I’ll just be over here letting my tripod do the heavy lifting while these boss ladies lift weights and do pull ups in the background.
๐Ÿ”ธPaleo Chicken๐Ÿ”ธ with our avocado dipping sauce!! ๐Ÿฅ‘ ๐Ÿ”ฅ #eatclean @eatcleanphx we make all of our own sauces, no preservatives allowed โŒ • • • • • • #mealprepsunday #phoenix #azmeals #fitfam #motivation #organic #gymlife #azgyms #nongmo #iifym #getyours #oldtownscottsdale #arcadia #family #mealprepaz #eatcleanphx #chefaz
Another successful Saturday at DCFiT! โ € โ € We started the day out with a fun and fast paced 8 a.m. cardio circuit to get our hearts pumping. โ € โ € We also hosted our first mobility workshop!  Thank you to all who came out to learn from @kyle.porter7. โ € โ € Staying fit for your life is so important, and the best way to be able to be fit for life is to take care of your body. โ € โ € We learned what may be contributing to the pain and imbalances that are occurring in our bodies.  Even better Kyle walked us through some options for trigger point and myofascial release as well as mobility drills.โ € Through testing we were able to see a difference in our joint mobility before and after we applied these techniques. โ € โ € I hope you all enjoyed this workshop as much as we did!  See you on Monday!
My first powerlifting meet in the books, went 8/9 and smashed my bench with 308lbs and my squat with 412lbs and got 2nd in 110kgs. It was a hell of an experience and I'm glad I did it. I got to go to war with my brother @coldfirewolf and share the platform with him, smashing the doubt I had about myself.I could have asked for a better people by my side to support me. shout out to Frank(@liftevil) for getting me the singlet quickly before the meet and dealing with me bugging him. Every one of my omega fam I thank you even if you couldn't make it cause I know you got me๐Ÿ‘Œ๐Ÿพ. @omegastronggym @dgtstrong94 @sadboi_strong @samgoingham @stephiepop  @mari.strong7 @anabananalifts @nessthi @x_alexv_x  @azxsil3ntphx @bbdiego62 @arizamade @lightpumpdess25 #omegastrong #gainz #strongertogether #lifting #uspa #powerlifting #powerlifter #wilks #azgyms #phoenixgyms #gwpl #westernwarrior #fitspo #power #strength #strongman #strongwoman #community #family #inspiration #omega #entourage #bodybuilding #fitness #uspaaz #azpowerlifting #meetday  #usapowerliftingaz
Restylane hyaluronic acid 0.8 mL placed in this beautiful lips! Posted with permission. Cost: $525. Durability: 12 months. Numbing cream and lidocaine injections available along vibration distraction. Where am I? Palette Collective (Tempe, AZ). Injections take about 5 to 10 minutes.  Text me for a consultation!  #azmedspa #azbotox #azinjector #botox #dysport #galderma #restylane #arizonastateuniversity #skin #love #instalove #azwomen #azgirl #azrealtor #azteacher #azcrossfit #azgyms #followme #tbt #lipgoals #lipenvy #lips #nursepractitioner #medspa #allergan #injections
Your mornings set the tone for your day! ๐Ÿ’ช #swolecityfitness
The ladies crushed their group session tonight! ๐Ÿ’ช Who’s joining us next Tuesday? #swolecityfitness
Summer bodies are made in the Winter! ๐Ÿ’ช Ladies, DM us if you’re ready for your Winter transformation! #swolecityfitness
Look at the strength of these 11s muscles. When they are messing up your makeup, it might be time to give botox/dysport a try. Relax those "creases." Text me for a consultation!  #azmedspa #azbotox #azinjector #botox #dysport #galderma #restylane #arizonastateuniversity #skin #love #instalove #azwomen #azgirl #azrealtor #azteacher #azcrossfit #azgyms #followme #tbt #11s #forehead #eyebrows #wrinkles #glabella
Food is medicine, and it can also be addictive. If you need help to control your hunger, I offer an appetite suppressant medication regimen to aid your weight loss goals.  Text me to set a consultation or an appointment!  #azmedspa #azbotox #azinjector #botox #dysport #galderma #restylane #arizonastateuniversity #skin #love #instalove #azwomen #azgirl #azrealtor #azteacher #azcrossfit #azgyms #followme #tbt #allergan #botox #filler #hyaluronicacid #master #art #lipenvy #young #food #organic #comida #walnut
Versa hyaluronic acid 0.8 mL placed in this beautiful lips! Posted with permission. Cost: $400. Durability: 9-12 months. Numbing cream and lidocaine injections available along vibration distraction. Where am I? Palette Collective (Tempe, AZ). Injections take about 5 to 10 minutes.  Text me for a consultation!  #azmedspa #azbotox #azinjector #botox #dysport #galderma #restylane #arizonastateuniversity #skin #love #instalove #azwomen #azgirl #azrealtor #azteacher #azcrossfit #azgyms #followme #tbt #lipgoals #lipenvy #lips #nursepractitioner
Good luck to all my #gymfriends competing in the  #westernwarrior meet this weekend!!!! Do awesome!!!!!! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‹๏ธ‍โ™‚๏ธ๐Ÿ‹๏ธ‍โ™€๏ธ๐Ÿ˜๐Ÿ˜๐Ÿ€๐Ÿ€๐Ÿ€ @_dess25_  @arizamade  @stephiepop @nessthi @coldfirewolf @darkhammer_media @rossel_1987 @omegastronggym @uspapower . . . #powerlifting #meetday #gymdog #gymbum #azgyms #meatballstrong #omegastrong #omegathiccboiz #ceoofthiccbois #strengthcoach #powerbuilding #pittiesofinsta #pittiesofig #bulliesofig #bulliesofinsta #bullybreed #rescuedog
Months, weeks, days, hours, minutes, seconds.... They are... A Different Breed!  Platform Ready!  @_dess25_  @arizamade  @stephiepop  @armergency  @bbdiego62 @coldfirewolf @darkhammer_media  @nessthi  #omegastrong #strongertogether #westernwarriors #uspaaz #uspa #azpowerlifting #arizonastrong #strongman #strongwoman #sbd #powerlifter #programming #latergram #fitness #fitspo #inspo #azgyms #phoenixgyms #bodybuilding #gym #gymlife #strength #thicc #gwpl #girlswhopowerlift #fight #apemanstrong #createnotcompete #headdowngrindhard #power
#repost @coloradobeautyrn (@get_repost) ใƒปใƒปใƒป Before & 30 minutes (you read that right) after #microtox and #undereyefiller. Look how beautiful and open her eyes became! ๐Ÿ’• . . .  Jenny was with me at the LA training with Leslie RN. I was standing next to her while she was making Botox magic happen.  Text me to schedule your appointment!  #azmedspa #azbotox #azinjector #botox #dysport #galderma #restylane #arizonastateuniversity #skin #love #instalove #azwomen #azgirl #azrealtor #azteacher #azcrossfit #azgyms #followme #tbt #eyes #eyebrows #microtox #arquederma #microtox®๏ธ
A full view of our Swole City Headquarters! ๐Ÿ’ช DM us if you would like to stop by for training sessions! #swolecityfitness
This Weekend Warrior has a little bit of everything: upper, lower, core, and cardio.  Get ready to work!โ € โ € Here we go:โ € Tricep Dips (1 min)โ € Mountain Climbers (30 seconds)โ € Hip Thrusts (1 min)โ € Soccer Taps (30 seconds)โ € Push-ups (1 min)โ € Jump Rope High Knees (30 seconds)โ € Prisoner Lunge (1 min)โ € Squat Thruster (30 seconds)โ € In and Out Abs (1 min)โ € โ € 3-4x Resting after each round!โ € โ € โ € โ € โ € #livedcfit #getstrong #groupfitness #worktoplay #workhardstayhumble #alwaysworking #alwaysimproving #nevergiveupud83dudcaa #keepstriving #chandleraz #chandlerarizona #arizonalife #arizonalove #ahwatukee #tempeaz #azgyms #tipoftheday #functionalmovement #livelifefully #quittingisnotanoption #groupexercise #azfitnesscommunity #groupworkout #kettlebellfitness #kettlebellstrong #gilbertaz #mesaaz #phoenixlife #eatwellbewell #balancedlife โ € โ €
Commit to be fit! ๐Ÿ’ช #swolecityfitness
Increasing my strength up has been a focus these past few weeks. Form on those lateral raises is not the best but it will do. ๐Ÿ˜‚ Back & Shoulders workout today ๐Ÿ’ช๐Ÿฝ -#benjumebuilds  1.Lateral raises 4x10 X  2. Upright row 4x10 X 3.Bent over BB row 4x5  X 4. Military press 4x8  X 5. Seated cable row 4x10  X 6. Lat Pulldowns 4x10 -  Posted the Lat Pulldowns video first since 7 rings was playing at the gym ๐Ÿ‘€ lol
Who else loves the battle ropes!? Our client is showing us how it’s done! ๐Ÿ’ช #swolecityfitness
Team member and personal trainer fit1gymaz.com #repost @lillie_crush_pt (@get_repost) ใƒปใƒปใƒป RIP delts โ˜ ๏ธ Last night was a KILLER shoulder session with @scott_phatboi_turner @amyjojo and @thefitchef_rickverdico  at @fitness1gym ๐Ÿ’ช๐Ÿป #shoulders #teamphatboi #crushpersonaltraining #fitness1 #gymrat #gymmotivation #girlswithmuscles #deltsfordays #strongissexy #azgyms #workoutmotivation #trainhard #workforit #noexcuses #npc #npcbikini #ifbb #azbodybuilding #bodybuilding #shredding #bikiniprep #preplife #competitionprep
๐ŸŒŸ Sneak Peak ๐ŸŒŸ you guys loved the protein pancakes!! So this week we will be adding protein waffles to the menu, Fit Fetti style! With Lil Buff Protein ๐Ÿ‘Š๐Ÿผ @lilbuffprotein new menu will be added tomorrow night! #fitfam - - - - - - - - - - #lilbuffprotein #fitfetti #lifestyle #yum #foodie #protein #phoenix #arizona #eatcleanphx #wedeliver #goals #nongmo #organic #eats #scottsdale #arcadia #bodi #f45 #truhit #azgyms
Play like you’re in first. Train like you’re in second! ๐Ÿ’ช #swolecityfitness
Strength grows in the moments when you think you can’t go on but you keep going anyway! #swolecityfitness
Proud of these 3 Champions! Omega and their respective coaches could not be more proud of them! Their hard work and dedication paid off! All coming on top and hitting new PRs!  More footage of the meet coming soon! And thank you to @miryamgelm @wadestrengthsystems @usapowerliftingaz for organizing a great meet as always! @tiobeefcake40 @ephedrinestrong @vitog1  #omegastrong #meetday #cleannation  #azpowerlifting #usapowerliftingaz #squat #bench #deadlift #millenial #stronger #legday #uspa #strongertogether #azgyms #phoenixgyms #arizona #usaplaz #fitness #bigthree #strongmen #peachgang #bodybuilding #squat #instapost #latergram #createnotcompete #sbd #power #strength #usapowerliftingaz
People are gonna doubt you and talk about one another and that’s perfectly fine. Let me just keep working and show you what I can I do. This sport is something else because nothing in the world matters expect for making the lift. I’ll continue to learn from other and I’ll continue to work and I’ll continue to fail but when I’m down you best fucking believe I’ll get back up and finish what I started. I wanna make it out and be somebody and powerlifting this is what I wanna do. Let me write my story and I’ll show you. Thank you to everyone who came through @omegastronggym  let’s show them what we can do in 12 weeks. ๐Ÿฆ  S: 557  State record B: 369 D: 555 Raw total 1481 #powerlifting #sbd #powerlifting #strongman #bodybuilding #omegastrong #azfit #azgyms #southphxgyms #pain #powerlifter #deadlifting #legworkout #ape #usapl #uspa #supertraining #strongaf #power #strongstrongfriends #backsquat #deadliftform #formfirst #anger #deadliftfaces #powerbuilding #powerbuild #dgtprogramming #pwrbldrs #sumlight
๐Ÿ˜ LOVE you AND the one you're with! Get our BOGO Personal Training pricing until Valentine's Day.๐Ÿ’– -------------------------------------------------------------- ๐ŸŽฏPricing for 2 people! Come together or separately to get your workout in. ๐ŸŽฏUNLIMITED sessions for 1 month. ๐ŸŽฏPersonal Assessment and goal plan included! ๐ŸŽฏNo Contracts or Re-occuring Fees! ๐ŸŽฏHave questions????? โ˜Ž๏ธ or text 480-399-7999. You're โค will be glad you did! . . #mesapersonaltraining #massagegifts #valentinegift #valentinemassage #thoughtfulgifts #victoriasecretworkout #heartwork #partnerworkout #lovefitnesslovelife #couplefitnessjourney #loveyourworkout #eastmesafitfam #eastmesavalentine #azgyms
Good luck to my gym friends and fellow #thickboys competing today in the #lakepleasantclassic meet today! ๐Ÿ’ช๐Ÿ’ช๐Ÿ€๐Ÿ€๐Ÿฆต๐Ÿฆต @ephedrinestrong @tiobeefcake40 @vitog1 . . . #usapl #powerlifting #ceoofthiccbois #omegastrong #meatballstrong #meetday #doawesome #lift #gymdog #azgyms #pittiesofinsta #pittiesofig #bulliesofig #bulliesofinsta #bullybreed @omegastronggym @usapowerlifting

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