The Almighty Gut RSVP IN BIO The gut is the only system that can carry out functions without the brain's impulses. In fact, it has the power to act as it's own brain earning the title as our "second brain." Our gut is home to: •It's own nervous system called the enteric nervous system •95% of the body's happy hormone 😁 Serotonin •70% of all the immune cells within the body Do you suffer from: •Digestive distress •Skin issues •Respiratory problems •Mood instability •Weight gain •Migraines •Brain fog •Fatigue •Autoimmune disorder All of these (and more) can be linked to poor gut health. Fortunately, there are proven methods to recognize the symptoms and imbalances in your body, understand how to address them, and support your gut healing journey with holistic and functional medicine principles, comprehensive diagnostic testing, assessments, and individualized care. Join our Facebook Class to find simple solutions to repair your gut health by reversing damage, preventing future harm, and identifying your personal needs. Monday, August 5, 2019, 5:00 pm EST. #renewlifeandwellness#renewlwcoach#guthealth#brainhealth#brainbodybiome#braingutaxis#amarewellness#amareglobal#mentalwellness#mentalhealth#weightloss#migraines#healthyskin#brainfog#fatigue#autoimmune#mood#emotionalhealth#sinus#respiratory#healthygut
If you haven’t got your health you have nothing! Do your best to stay healthy, all the money does you no good if you are ill, hurt and cannot enjoy life. Yes, money does help, but again what good is it if your sick (from those bad habits) because you didn't stay healthy when You could have.
My stomach can’t handle any vinegars so I opt for lemons and limes. I don’t over use them but I mix water and limes to make my oil free dressings. Your probably thinking their too acidic for the gut right? Believe it or not they have an alkaline effect on our bodies. They help the PH levels as well. Lemons and limes don’t get the respect they deserve in the nutrition hierarchy.The juice, skin, and flesh of these little fruits contain enough nutritional benefits to become a staple of your diet.
So this is something I find confronting I’m so paranoid about my face! Want to know why!? In photos you can hide your body well face not so much. Yeah sure their our selfies and angles to make you seem slimmer, however if you take a proper photo you will see any flaws! This is 3 weeks difference side view. I always loose first on my face and bum! I can’t tell as much on my body although scales and measurements are going down. But I’m happy it’s some progress. I have a very long journey ahead but small progresses like this make me proud! I have been so consistent and determined that I don’t know know any other way now!
Food is so important. I am learning this everyday now. I hardly read anything anymore on labels because I don’t really eat out of a packet! The processed low nutritious food we consume may be tasty and convenient but man they are compromising our health. Food is nutrition and nutrition is medicine. Start eating real food and heal your gut flora.
I have done this before and then I got scared and embarrassed to share my story..... however I have amazing support around me and this is my journey. My name is Anastasia, I am 29 years old and I am Greek. I am 4 foot 11 and weigh over 100 kilos. I have been with my fiancé for over 10 years and have been engaged for 4. We are getting married in 2021 and I can’t wait! I normally am known to my family as the softy and the worrier. I am changing! I do not care anymore about what anyone thinks of me or what my life is. I’m real and I’m human. I have many imperfections BUT I’m so close to God that I don’t care. It has been over 8 years now my life changed dramatically. I won’t get into detail but a simple misdiagnosis for years ruined part of my life. I have Endometriosis, chronic gastritis, ibs, liver issues, severe anxiety and obesity. I also carry the thalassemia trait. I have miscarried numerous times after medical professionals encouraged me to conceive so I could have a historectomy. I was damaged from a lot of medications such as aspirin, penicillin injections and a gardasil injection. I gained over 50 kilos after I fell really sick. I can’t say all of the weight was from these ailments but doctors and holistic professionals have done blood tests and an autoimmune disease is the cause for most of my weight gain. A lot of it was also bad food choices and overeating. I don’t think people understand what it’s like to live with a chronic disease or diseases if they haven’t gone through it themselves. I don’t want any sympathy I want understanding and I want this journey of mine to maybe help someone else. I have invested money and sleepless nights trying to be okay. From emergency runs to hospital because I’m bleeding excessively or a huge panic attack. I have undergone so many tests and procedures. Once I am starting to keep on top of one issue another one would come on. It’s just draining. I have my specialists and GP that take care of
Green Apples are a delicious fruit one of my favourites!! Pectin accounts for approximately 50% of an apple's total fiber content. The pectin in apples has prebiotic benefits. It increases butyrate, a short-chain fatty acid that feeds the beneficial gut bacteria and decreases the population of harmful bacteria!!!!!
Code: julia20 I am honored to have been asked to be a brand ambassador for the fabulous Tabitha James Kraan! I am always happy to stand by a brand I know works in every sense, for your health, your hair and the planet! This means for you, using my code you will get 20% off your first order, so happy shopping! Tabitha products will help your on your transition from sls and silicone based prodcts. They will nourish your hair and rebalance your natural oils through the swap. My recommendations? Begin with their clean shampoo and conditioner. Invest in their hair oil and dry shampoo. For long hair, their 4-in-1 conditioner will help rehydrate your ends after years of silicone use! Thank you so much @tabithajk !
AUTOIMMUNE SISTER STORY // Cherith is a full of hope, faith and joy while living as a #crohnswarrior. Here’s her story. MEET CHERITH ♥️ I am a strong Christian who led a normal life until the age of 18 when I started experiencing symptoms and knew something was very wrong. DIAGNOSIS 🌡 When I was 18, i started having to use the bathroom more frequently and throwing up a lot. My freshman year of college, I dropped 10 pounds because of it and from there it steadily got worse. At the age of 20 I was hit with an extreme flair and diagnosed with Crohn’s disease after losing 45 pounds. LIFE CHANGE💥 I was forced to lose my colon because the disease had completely taken it over. I also lost a small portion of my small intestine, my appendix and my ileum. The disease has made things different but it has definitely made me a stronger person. HEALING 💫 I control my disease through Stelera, a strong exercise regime and a clean diet! I also take natural supplements to help put good bacteria in my body. STRUGGLE ✖️I struggle with fatigue a lot. It’s terrible some days and some days bearable. Find Cherith | @cherith_16_bell Next post | Cherith’s Verse