Have you ever thought you knew where you were going, but you quickly realize that is not the case? It used to happen to me all the time when I would travel to St. Louis. Thankfully, it has not happened in a long. Well, unfortunately it happened today. I quickly realized that I was not going in the right direction. After I was finally able to exit the interstate, I grabbed my bottle of stress away and applied to my wrists. Thank goodness for gracious people at the dentist office for allowing me to be late! #stressaway#stressbegone#plantjuice
Did you know that I am a certified Clutter Coach? 😃 I am thinking about doing online mini group classes that incorporate my method of clutter clearing & space shifting to move energy. It will be a great way to introduce people to my method, and let them learn how to work on certain issues in life. Since our homes are our life force, whether you live in a house or a van, the state of certain places in your home can affect the status of your career, your love life, your health, your reputation, etc. Of course, doing a complete clearing up your home is ideal but sometimes life doesn’t allow that. These mini classes would let you tackle certain issues. So, as I put the thought of mine into a realistic plan my question to you is: what would be the first issue you want to tackle? I am being objective and branching away from my own issues😂🙏🏻. Grazie ❤️! You can learn more about my clutter cpatching at HeikeSharp.com 👍🏻 #greenwitch#clutter#cluttercoach#spaceclearing#authenticlife#clutterclearing#sacramento#goddessinthegroove
🍵 Matcha. Sun. Time to reflect. One of the reasons that many of us find it hard to fall asleep and/or sleep well is we don’t give ourselves enough time during the day to reflect. As sleep expert Dr Matthew Walker says, ‘In this modern era we are constantly on reception and very rarely are we on reflection. The only time now days we do reflect is when our heads hit the pillow, and that’s the last time you want to be doing that.’ 🙋🏽♀️ I’m definitely a ‘reflect on my day as my head hits the pillow’ kinda gal. The Italian laughs at the random shit I say just before ‘falling’ asleep. The stuff I’m processing could be from a conversation I had at 9am that didn’t even include him 🤣 So, as I journey further into my year of purposeful change, where sleep has definitely been a focus, I’ve decided to add more reflection time into my day. No more random chats at night, baby @damian.hannah 😆 Come and join the SHWA Squad to learn more about what I’ve been changing and why... including how I’ve taught myself to sleep again (link in bio)
MY KIDS, MY DECISION . Repost @stefiliff I’m forever grateful for the co-parenting relationship my ex and I have. We honor and respect each other and truly want each other to be 100% happy because if we are genuinely happy, we can be our best selves, which means our babes get the best version of us. Even if it's in two different homes, they feel all our love and contentment! . When my ex and I were considering separation, we really debated if we should just “tough” it out & stay together for our kids but we soon realized “toughing” it out is no way to live. . After we went forward with our decision, I had a ton of guilt and shame for our separation. I was worried about everyone else’s [ideas about what we should do] & how it would affect our kids - I had so many different voices swirling in my head. . But I decided to listen to MY truth. The truth that said our kids deserve two parents who are present for them even if that means you have to make some really hard decisions [about your marriage] along the way. Even if people won’t always understand why. . Be brave and speak up & be an example of authenticity. Even if it’s hard! Everyone's happiness is worth it! @stefiliff . Toughing it out for the kids usually just makes it tough on the kids. If you know you can show them a more gracious way to live, it is your duty to do so. @thecoparentingcollective . . . . Edited for length #coparenting#coparentinglife#divorce#divorcedparents#divorcedmom#divorceddad#singlemom#singledad#stepmom#stepdad#bonusmom#bonusdad#blendedfamily#modernfamily#sharedcustody#jointcustody#harddecisions#consciousuncoupling#authenticlife#momof2#bebrave#trustyourself#positiveparenting#betterapart#healthyhomes#healthyminds#happyhearts#doitforthekids
“Today is the oldest you’ve ever been, & the youngest you’ll ever be again.” - Eleanor Roosevelt ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ This quote always hits me hard. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ We’re so focused on working towards the future, making plans, goals, & looking forward for what’s to come. There’s nothing wrong with that at all - I am definitely an ambitious dreamer myself. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Working hard with a vision in mind & fantasizing about what I’m capable of accomplishing in my lifetime. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ At the same time, I strive to practice being more present. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Feeling humbled by my life now & practicing gratitude. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Embracing the hard days & nights - when I may doubt my vision & feel frustrated with my progress. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Feeling thankful for living with my family & having quality time with them - not everyone has that opportunity. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Knowing that one day I’ll look back & miss this time. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ I’ll reflect back at the fact that I almost gave up, & I’ll be so incredibly thankful that I never did. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ I choose to embrace all parts of my current situation. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Because one day, I’ll miss this. I’ll look back at my 2019 self & think: “Life was really on my side. And it still is.”
Can you finish this sentence? "I am......" 🙌 🙌If you felt stuck just now, I have something for you! 🙌 🙌Through our lives we allow others to take control over who we believe we are... It happens to all of us, it's natural! 🙌 🙌If you want CONTROL over your life, you HAVE to get control over who you believe you are! 🙌 🙌You HAVE to DECIDE what comes after "I am...." Or the world will decide it for you! 🙌 🙌When you decide who you are, you have to CHOOSE to believe in that person and step into that every single day! 🙌 🙌Don't let the world decide what comes after "I am....", Take that power back and CHOOSE it for yourself! 🙌 🙌Click the link in my bio and get my free Visualisation "10 minutes to over come self doubt" and decide TODAY for yourself WHO YOU ARE!!! 🙌 🙌LET ME KNOW BELOW WHO YOU DISCOVERED x
Hey, hey, hey! Here’s your dose of soul substance and tonight it’s about breakthrough. I hope this helps someone in need of a little motivation. Repeat after me: I’m in my breakthrough season I’m in my breakthrough season I’m in my breakthrough season Comment yes if you are ready for your breakthrough.
🄴🄱🄴🄹🄸🄲🄾 C'est un petit village situé a 1h30 de Medellín en bus. Il est tres reposant et tellement typique d'un village paisa. Flaner dans les rues du village et boire un traigo de rhum sur la place du village... C'est pas la belle vie ca? Une journee est suffisante pour le visiter et a noter que le dernier bus part a 17h du village vers Medellín
I’ve spent a great deal of time ⏰ trying to pinpoint the common denominator holding people back from pursuing some of the most meaningful things in life. It’s oddly a common trait to not truly and fully go after 🏃🏼♀️ the meaningful things in life. In my lifetime of conversations and friendships, I have observed in others and myself a sort of mysterious, intangible thing that laces the outpouring of the words and actions of so many people, causing them doubt and stalling them out. Although each person is different, I believe the root of the cause of this stalling out is... • [link for full blog post in bio] • #laughsandlove#laughmore#lovedeeper#livefully#truth#liveauthentically#fear#morethanfear#godeeper#trueself#authenticlife#faith#abundantliving#unworthiness
Did you know that if your mother had wrinkles early, and your mom’s mom had wrinkles early, you’re going to have early wrinkles? No! I'm just joking. That would be so sad if it were pre-determined you'd have wrinkles. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s a common misconception that genetic’s play a large factor in your skin’s aging. Studies show, that genetics only attribute to 30%. Lifestyle choices are the other 70%, i.e. sun exposure, smoking, preventative care and other things. And as far as I am concerned, I personally love to feel great in my own skin. After all, beauty is only skin deep ( 😅 yes I’m taking some liberties with the saying!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So this week, I visited my good friend, and long time, skin sorceress, @renatasorganics - owner of Renata's Organic Skincare. I've been visiting her for over 15 years, receiving skin treatments religiously every 6 - 8 weeks. Her individualized treatments as well as organic skincare products make a girl's soul smile. In this episode we talk about the importance of skincare, setting up a routine, and what that looks like in your 20s, your 30s, your 40s. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's my feeling, that when you feel confident in your own skin (literally) that radiates into other areas of your life! It's a beautiful morning when you wake up and don't want to wear makeup because you feel your best! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link for the full video in my profile! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have other questions on skin care, my personal regiment or want to share your own magic sauce, leave them in the comments. Share this video with someone who will find value in it.