Round 2 Week 3 Day 2 I feel sooo much stronger this round! I am NOT a cardio person. Hate it! Not going to lie. 🤷♀️ But this program is one for the books! Hands down; fav so far! My endurance is improving like crazy! 🙌
Join us for the Longhorn 5k or 10k and be entered into a drawing to win a free PCA product from our PCA skin care line! Link for sign up is in bio. Let us know when you sign up, and we will enter you in the drawing. Our team will have both walkers and runners, and we would love to have our patients join our team! Newer research is showing that both running and walking can significantly reduce the risk of high blood pressure, high cholesterol, and type 2 diabetes (https://www.ahajournals.org/doi/full/10.1161/ATVBAHA.112.300878). Walking and running are considered weight bearing exercises and can help to strengthen bones and prevent weakening or fractures when older. (https://www.iofbonehealth.org/sites/default/files/PDFs/WOD%20Reports/move_it_or_lose_it_en.pdf) #austintexas#atx#austintx#longhornrun#longhornrun2019#osteoporosisprevention#bonehealth#hypertension#diabetichealth#treatment#run#running#walk#hearthealth#hearthealthy#pca#pcaskin#pcaskincare
Y’all it’s 2019’s LAST super moon and it’s a good one! It has landed on the same day as the spring equinox. It’ll be at its fullest around 10am this morning (if you’re in Austin with me). Check out the highlights below 🌕 Q: Remind me what a supermoon is? A: This is when the full moon is closest to the earth in its orbit, making it appear larger and brighter. As a refresher, January’s moon was a super blood moon, and we had one more supermoon in Feb, and this is the last one of the year! Q: What’s the spring equinox tho? A: The spring is here! This is a break from the winter, and a promise of lighter and brighter days ahead. This is a time of rebirth. The term equinox has a latin origin from the word “equinoxium” meaning equal day and night. This is also known as vernal equinox or the pagan holiday Ostara. Q: Worm Moon? Sounds nasty... A: Every moon has a designated name, given by indigenous tribes of North America. The third full moon, is called “Worm Moon” because this is a time when earthworms begin to appear in the soil. Seriously, plant something, they’re here! Q: The moon is in Libra, whats the significance there? A: Both March & April’s moons are in Libra this year, as sign that focuses on relationships and balance. The symbol of Libra is the scales of justice, use this time to peer into your most important relationships and determine what your needs are. Is there someone you need to forgive? Are there some issues that you need to address? Remember the weaknesses of Libra are indecisiveness, self-pity, and the inclination to cary a grudge. If this resonates, drop this now. Call in harmony, gentleness, and courage to address and release what no longer serves. Happy full moon loves 😘 .⠀ .⠀ .⠀ #wormmoon#fullmoon#libra#springequinox#ostara#reflections#newbeginnings#supermoon#moonphases#goals#moon#lightwork#medicine#cosmic#healing#austin#atx#foreverhangry#foreverhangryatx
City of Austin February 2019 market statistics. We are off to a strong start to 2019 with a 1% increase in average sales price from February 2018. :: Interested in knowing what your home or investment property is worth? We offer detailed market analysis for your investments and home. Please email me at firstname.lastname@example.org if you’d like more information.
Life’s A Party! Get out there and ride that 🛴, try that new food 🍢, take that trip ✈️, and enjoy this awesome party we call life! Last weekend we were in Austin for #sxsw2019 and we found the perfect mural and had to snap a pic! 📸
There are still a few spots open for my class this Saturday on how to make this gorgeous Kintsugi Geode cake! Kintsugi is the Japanese practice of fusing together broken pottery with a mixture of resin and gold or silver powder. This pottery is considered to be more beautiful for having been broken. In this class we will learn many techniques including how to: -Create marbled fondant -Give fondant a crackled effect -Cover cakes with fondant -Stack a two tiered cake -Create a Geode effect -Add kintsugi lines to complete our cake Link to sign up in bio! . . . #kintsugi#kintsugicake#sugargeekshow#cakedecorating#roundrock#cake#atx#overthetopcakesupplies
Beautiful morning for a run!! 🏃🏾♂️🏃🏾♂️ The pictures don't do justice for just how beautiful it is here! 🥰 So far I'm loving being in Austin!!! #atx#justdoit#running#trailrunning ------------------------------- And BTW I got a job yesterday 👏🏾👏🏾👏🏾 so I think I'm here to stay 😁😁
Often times, people think that Invisalign is just for adults, but teens can do it too! 😁 In fact our teen patient, Sandra just finished her 10 month run with Invisalign! She was awesome about wearing her trays and now she is an ortho graduate! Congrats, Sandra! 🎉
Exciting news from @siscreens !! Completely redesigned and expanded to 160″ diagonal with new technology, Solo 2 will make you rethink what a screen is capable of. The Solo 2 is available in sizes from as small as 80” to as big as 160”. Call us today to pre-order your Solo 2! #hiddentechnology#atx#austin#homeautomation
the spring equinox paired with a full moon today. way cool! so much is unearthed in the spring. remembering today that growth is erratic. sometimes two steps forward, one step backwards. whatever you do, don’t quit on yourself. photo by @paigenphoto
It’s spring! 🌸 It’s a great season for a new start. Every season is a chance for a new beginning and I can truly say, one of the best new starts I ever made was when I became a professional life coach. It was terrifying in ways. But at the end of the day I know it’s what I am called to do, and I love it! 💛 . And what about you? Can you share a new start you’ve had?