I walked out of this appointment today really encouraged and so relaxed (minus the normal tension of a crying, overtired baby that missed a nap 😆 poor #thirdchildproblems 🤷♀️). Because of how unique Julia's hands are, fine motor skills are an interesting subject to approach. Coloring, scissors, games, puzzles....anything she does with her hands is a bit more complex. But she's doing things her own way and she's doing SO well 💖 Her OT had a few suggestions for me to help her, but overall we are taking the stance that JULIA will figure it out and knows how her body works best. ✨I love that. I love that she isn't being pushed into a mold of "this is what it's supposed to look like" but rather is being encouraged to discover how she can create the outcome wanted. Other people that have Apert syndrome can offer us advice on what works for them but ultimately her unique hands will require her own unique approach. Our gorgeous, perfectly unique girl has an amazing support system and I'm so grateful 🥰 #sheisunique#fearfullyandwonderfullymade#shewillfindaway#attitudeofgratitude#apertsyndrome#syndactyly#limbdifference#mybeautifulgirl#occupationaltherapy#finemotorskills
“Action - Inspiration - Motivation The conclusion is that if you lack the motivation to make an important change in your life, then DO SOMETHING, anything really, and then harness the reaction to that action as a way to begin motivating yourself.” Mark Manson @thesubtleartofnotgivingafuck_ 📌 It really impressed me this part in the book, because for real when I’m doing something during the day( a simple walk in the park, cooking something, take a new photo and share with others, etc.) I feel better and more determinate to do something again tomorrow. Our actions fulfill our days and make us more creative and motivated.
Today we celebrate our office administrator, Tosha Hicks! She puts legs on the dreams and visions of the pastors and keeps everything running smoothly behind the scenes. We’re so thankful for you, Tosha! #attitudeofgratitude #administrativeproffesionalsday
#repost @chrisbertish 🤙🏽 ・・・ Golden hour, Open Ocean Glide! There are very few words which really explain the feeling of gliding, open ocean, miles offshore, surfing & gliding on a #foil like an Albatross for minutes & miles on end, between the different little wind bumps on the ocean, over sunset, with a backdrop like Table Mountain #7thwonderoftheworld in the background, with a good friend & no one else around for miles.. Alone, silent, gliding, in perfect harmony, in flow with Nature, in its most raw & pure state! If there was ever a heaven, this is about as close to heaven as I can imagine.. tapping into Nature in its most pure form.. #inthemoment , perfectly in #flow Appreciating #earthday in every way, with an extreme #attitudeofgratitude and working on my new project that will positively impact on the environment and multiple generations to come! #foiltheworld @foiltheworld foils by @armstrongfoils 2400wing & 85mast
I want everyone to wear what they want and mix it in their own way. That, to me, is what is modern. . . SS1806 15,100 Available in other colours #mondaymotivation#stayinspired#instagood#attitudeofgratitude#dreambig#aspiretoinspire#motivationalquote#pursueyourpassion#quoteoftheday#affordableluxury#naijabrandchick#fashionweek#fashionable#fashiondesigner#fashionista#lagosfashionweek#hlfdw#tessabeccastar#fashiondesigner#hautecouture
When you’ve been working hard at seeing your value, and what you provide to others, in terms of time, energy and services and the Universe send you a message. . Thank you Erica for such a heartfelt, beautiful gift! . I was blown away as soon as I opened it! . You say “I know it isn’t much” BUT to me it was EVERYTHING I needed today. . Thank you so much for the gift of your time, service, and energy. . I only put really special things in my Spirit room and that is where this beauty is going! . Thank you Universe for giving me a reminder that we are ALL worthy of dreams, goals and desires. . We are NEVER behind, late or early, we are exactly where we need to be now. . I hope you received a reminder of how wonderful you are today as well. 💞 ~ Love and Light ~ 🤗 Sarah Manning
There is a real back to school vibe in our house tonight. School bags are all packed, musical instruments are longing for some practice and last minute homework has been done. With lighter mornings and warmer weather it’s a great time to review and reset habits and routines. I for one need to get back to a better morning routine for myself and help the kids get back into a good after school and evening routine so we all get enough time for self-care and winding down. Love how the journal has become such an evening staple for so many of you and how it prompts such lovely bedtime conversations 💕 it’s exactly the same in our house! X
Over 3 years ago, I lost everything. ☆ Now, when I say I lost everything- what I'm really trying to say is, almost everyone walked out. ☆ I had found out I was pregnant, and my days of partying, immediately changed to days of sickness and exhaustion. I was one of the very few people I knew, having a baby. ☆ The year following I had close friends pull me up and out of depression. Hold my hand. Hear me out. Laugh with me. ☆ Soon that dissipated, and was often replaced with "did you find a sitter?", "I hope it's just you at lunch today", "You need a break, just leave her with her Grandma". I began to realize that those same people that had once lifted me up, now wanted me to turn away from motherhood and solely into their friendship. ☆ What hurt the most from this was- I again, was left alone. I started curling back into depression, allowing my anxiety to hurl me back into a downward spiral, and cried everyday. I spent nearly another year in this state. ☆ Oftentimes we don't realize, or we simply forget the heart of a mother. It takes many acts of selflessness to make a well-rounded individual that's ready to take on the world, and we must be choosy of what we are selfish about. ☆ If you aren't a mother, you may not realize the damage you cause- simply with your words. I am so grateful for the ways the Universe has aligned me with my tribe, and even more grateful to see it growing in the ways that it is. ☆ Mamas, you are not alone in your fight. I know what it's like. I know it hurts. I know it's not easy. I know you're tired. And I'm just here to say, if you need a hand- I'm holding it out for you to grab 💕 ☆ #mothers#motherhood#momlife#womenempoweringwomen#raisingbabies#theultimatesacrifice#fightppd#findyourtribe#lovethemhard#attitudeofgratitude
☾ sleep roller ▫️I roll this on my neck every night after I tuck my girls into bed. It’s become my nightly routine that I look forward to. It helps me unwind + let the day go.. ▫️In my roller I have a few drops of each: lavender, white angelica, cedarwood + peace and calming - topped with a carrier oil! ▫️Then, I roll some frankincense on for extra grounding.. I popped a roller fitment right on top because it’s ∗that∗ good. ▫️Tag a friend who could use this 😉
- “SPRING INTO SPRING”🌷. It’s Wednesday! Some of us look at Wednesday as 2 days before the weekend. While others take Wednesday to look back on Monday and Tuesday and reflect on those 2 days & finish up things. There is no right or wrong. However, you should live each day to the fullest. And part of that is making sure you’re doing all you can to get & be healthy. 💚 Staying healthy is a lot less money than treating disease or an illness! In fact, it’s less money than a cup of Starbucks coffee. ☕️ Seriously! And the coffee won’t save your life like whole food nutrition will. 💚 So stop messing around and get on board. After all, it’s your LIFE we’re talking about. You hear? #springintospring 👍🌷💚👍🌷💚👍🌷💚👍🌷💚👍🌷💚👍🌷💚👍🌷💚👍🌷💚👍 • • • My Mission Statement: When you have your health, anything is possible. When you don’t, nothing else matters. That’s why my passion is helping people achieve good health so they can enjoy a quality of life and they don’t have to miss out on what brings them joy and what they love to do. ❤️ . . It’s a proven fact that whole food-based nutrition is THE answer for better health and a stronger immune system. That’s why I’m here…that’s my mission. Together let’s make this world a better and healthier place...one person at a time! 🌎 ❤️💚💜🧡 INSPIRING HEALTHY LIVING AROUND THE WORLD. ❤️💚💜🧡 . .
Chirico Twopeat for me! Grateful morning for getting some training in with people I enjoy. I called it a day while I still felt good enough. I'm amazed and inspired by the runners who zoom up this trail. #chiricotenpeat
There are times when all the planting, watering and tending to your gardens in life bring you bounty beyond your imagination. The most fruitful orchards are the ones that are tended, if you neglect them they will wither. I think relationships are the same and children are the seedlings that will grow to be the life that fuels the future so if we neglect them what hope does the world have for a bountiful tomorrow? 🌿 🍃 🌿 🍃 I raised my brothers as my own so I will always call them MY kids, I was fortunate to have them and their ladies spend Easter with us. They brought me this gorgeous bouquet of vibrant Rose's (swipe➡️) ,and in a tiny home space is always limited but I turned this wall organizer into a floral display. They were just in time with these beauties as my last arrangement was looking a bit weary for their wear... I love these but love you kids more, thank you guys so much. 🌹 💐 🌹 💐 It may have been rough at times and we definitely had our ups and downs, but I am so proud of the good human beings they have grown up to be. And I'm grateful for the chance to be a mother to them and show up every day digging deep even when u felt I had nothing left to do what needed to be done. When you are a parent there is no calling in sick or putting your needs first, but at the end of the day it's all worth it and I wouldn't have it any other way. They are my greatest treasures
Hello, beautiful Las Vegas! I have returned once again, even though I swear I’ll never be back every single time I leave 😅😂 . This time, I’m here for Eric and Marina Worre’s empowering event Most Powerful Women in NWM! I have the absolute pleasure of watching two of my friends speak on stage this year, as well as some of my other mentors in this profession 🙌🏽 . I always say, if you want to be better, surround yourself with powerful people who will undoubtedly push you to be better than you ever imagined. Well, it’s time to dive head first into the crowd of high achievers, baby. 💪🏽 . I’m so grateful I’m able to take these trips without having to worry about taking time off work or losing pay. . Just over a year ago, I decided I was worth it. I chose myself and my mental health-not to mention physical health, because getting up at 3:30am to build someone else’s dreams gets to be pretty exhausting, guys. 😓 I’ll only get up that early to hop a plane nowadays, thanks 🙃 . I’m grateful I’m able to travel so much that this flight was free. . I’m grateful I have people like Josh at home to watch Gypsy. . I’m grateful for free WiFi on Delta flights. . I’m grateful for Intermittent Fasting. . I’m grateful for my amazing Teamily, and so excited I get to rub some of their cute little keto booties in just a few hours 😍👋🏽🍑 . I’m so grateful for this life I’m building. . What are you grateful for today, friends? 🥰
4/24/19 One of the many benefits of battling cancer. Handicapped parking! Just kidding. Attitude of gratitude. Train your mind to be free of the captivity of dark thoughts and negative, self doubting behaviors. I believe it to be the road to freedom and happiness. Focus on your haves and not your have not's. And please stop comparing to others. God is good. #gratitude#focus#blessed#perspective#stopcomparing#balance#attitudeofgratitude#actor
During this moment I was standing in the middle of the Sahara Desert, in the perfect, warm morning sunshine with my bare feet in the soft, glistening sand, and I thought to myself “I need to soak in every single detail” because it truly felt like a dream 🌵☀️ . Whenever I visit incredible places (and I’ve been so insanely lucky to get to experience so many of them) I get so consumed by their beauty I feel like I don’t ever get enough. I almost get stressed because I feel like I need to soak it in more, more, more and know that in 2 days time I’m leaving so I need to experience it all, remember it all, cherish it all and capture it all. It’s as though my whole body fills up with happiness/gratitude/awe, it’s a feeling I can’t describe 💛 . How do you feel when you experience truly magical places?
This Super Shake 😍 ▪︎▪︎ This is how I start my day, every day (even when I travel). I have not missed a day of drinking it in like 2 years. Over 70 different super foods that keep me happy, healthy, nutrient rich and super regular 💩 ▪︎▪︎ Who says you can't have chocolate for breakfast?! 🍫
“More opportunities for international travel” 👈🏻 I wrote this in my journal at the beginning of the year as an intention for 2019. . In February Evan and I went to Mexico 🇲🇽, we are headed to @waltdisneyworld in Florida in a couple short weeks, our friends are planning a trip for us in September to the Dominican Republic, and my mom just asked me if we want to go to New York in Aug. . My initial thought to all of these travel opportunities was “how the heck am I going to be able to get the time off work for all this travel? How can we afford all of this?”. . But then I realized that I asked for this! I asked for more travel opportunities and I’m getting just that! . You don’t always know how things are going to work out but if you set your intentions, put it out there, and let go of the control magic can and will happen. You can have everything and anything you want. . I don’t know how I’m going to get the money or the time to take advantage of all these opportunities for travel this year but I’m putting it out into the Universe that I will find a way. . I’ll give you an update on how it goes but I’m fairly confident you’ll be seeing plenty of travel pics on my IG in the near future ✨🔮💰 . #iammb2019 @manifestationbabe
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