Picdeer logo Browse Instagram content with Picdeer

#athlete

Posts tagged as #athlete on Instagram

12.154.222 Posts

From Daily Mental Practice by William Chandon, PhD.  Sit in a comfortable, quiet place, where you can close your eyes and fully relax. Take a deep breath and relax your body. Then take another deep breath and relax your mind in the same way. Imagine you’re in a magical place where you can do anything and be anyone you want. Now slowly repeat your power word (words such as "confident" or "flow"). As you do, imagine practicing and competing with exceptional skill. If you’re distracted, gently bring yourself back to repeating your power word. After mentally practicing for 15 minutes, take a few deep breaths, stretch, and give yourself all the time you need to feel refreshed and ready to go on with your day or night.  #athlete #sports #tennis #golf #rugby #mma #volleyball #boxing #football #soccer #basketball #baseball #jacksonwinkmma #ufc #sportspsychology #results #meditation #change #champions #positivemind #mindfulness #training #selfconfidence #health #happiness #coaching #mindset #competition #growth #empowerment
🏌️‍♂️🏋️‍♂️😀☀️ @bolle_eyewear @boss @pgpowergolf @golfmallorca @bodyattacksportsnutrition @bushnellgolf @titleist @footjoy @caledoniaputters #forumgelb  #bodyattacksportsnutrition #bodyattack #titleist #boss #bollé #golfsongual #grind #grinding #athlete #pro #fit #golfprofessional #motivation #power #focus #training #energy #golf #practice #sunny #mountains #golf #back #workout #sport #rücken #selfie
A little bit flat but not entirely dissatisfied with where I’m sat 😏 15 weeks out from show number 1 of 2019 the @shawnraymauiclassic I’m currently bang on my weight cap at 230lbs. My weight will drop more, then increase a little as we grow into the show. Fortunately @logan_robson and myself know how we do it. - #fitness #fitfam #mirin #transformationtuesday #training #musclemodel #fitnessmodel #bodybuilder #bodybuilding #mensphysique #wbff #swole #athlete #fitcouple #onlinecoach #tatts #happy #beast #me #aesthetics #smile  #gtrainpro #pca #ppmv #followme #beach #gtrainpro #teamgtrainpro #trainer
Last parkour trainings while traveling 💪 Santiago-Villarica-Paris #parkour #add #freerun #training #athlete #chile #running #jump #vitruve #santiago #paris
Fala galera!! É com muito orgulho que venho comunicar que os planos para 2019 estão com tudo. Com o lançamento do novo evento de MMA , FUTURE FC, evento americano no qual tem sede em Los Angeles e conta com inúmeras edições em 2019 em um formato inédito no mercado , onde o público tem real interação com o evento e o casamentos das lutas a @sombrateam representa o Rio Grande do Sul com 5 lutadores nas primeiras edições de janeiro, fevereiro, março e abril. Nossos atletas são: @prego_lok_dog - 10/1 - @luyslima_mma - 8/0 - @leandro.foguinho_mma - 9/2- @boaventura77mma - 8/2 - @maicon.miler - 9/3 - Vamos com tudo para mais esse desafio. - #sombrateam #brigadeirojj #mma  #treinofuncional #crossfit #martialarts #treino #ifbb  #kickboxing  #luta  #muaythai #brasil #portoalegre #fighter #combate  #academia #gym  #ufc  #bellator #knockout #combat #athlete  #jiujitsu #bjj #atleta #lutador #boxe #boxing #coach #gym #wrestling
Something’s new! Yeap, its my T-shirt🤣 What do you think about my hair? swipe left to see some more weird pictures, some are kinda better AHAHA😛 Super shoutout to @apthairsalon for being so kind to sponsor me my Hair-Do’s :,), whenever you see my hair this year, it was all done by them! Follow them for some more cool pictures!😍 So grateful to have sponsors by my side, really helps me out in believing in what i do, and I will always try my best to give back to you guys! Shoutout to these awesome brands for also supporting my creative journey!!🦋 @redbullmy  @gopromysg  @epicfitmealsco  @doughnutmalaysia  @apthairsalon  @sudio  @wakaishoes  @myproteinmy  @sunwaylagoonmalaysia  @18celebration  @dahmakan • 2019 will be an even greater year in my career and i can’t wait to get on my momentum again and Create New Things! If you want to collab with me in ANY WAY POSSIBLE ( no matter videomaking, events, flipping, dancing, performance, acting or more), you’re only 1 DM away from something amazing that could happen! Dm me if u have a plan! We could work something out, you never know. Chase your dreams guys, Peace!💕 • #contentcreator #actor #model #dreams #sponsored #2019 #2018 #follow #f4f #martialartist #tricking #aoxm #athlete #follow #subscribe #yeet
Тренировка горизонта.  Долгий и нудный процесс, надоедающий уже после первого месяца. Бывает сложно себя заставить продолжать делать одно и тоже из раза в раз. Здесь важна регулярность тренировок и блин нереальное желание сделать это элемент.  #workout #athlete #power #sports #crossfit #workoutmotivation #fitness #gainz #sport #streetworkout #спорт #static #strength #strong #motivation #muscles #gains #progress #gym #handstand #exercise #fit #beastmode #abs #fitnessaddict #getfit #fitnessmotivation #fitlife #мотивация #active
There is no off season when you're chasing your dreams - - - - Photo: @manbill8 #chrisfit #personal #fitness #trainer #athlete #tracknfield #run #healthy #living #clear #thinking #enjoy #and #trythisathome
5 am incline dumbbells has never felt better. If my phone allowed my music to play as the video recorded, Instagram would break. #formyimaginaryfans #streetworkout #calisthenics #fucksupplementz #genuinegain #fit #crossfit #staugustinebeach #crossfitlife #crossfitlifestyle #athlete #athletes #fitness #fitnessmotivation #training #runner #runnersofinstagram #normal
There are no shortcuts...
Continuate ad inviarci le vostre foto a springwestcompetition@gmail.com • www.springwestcompetition.com • #springwestcompetition #salerno #crossfititaly #athlete #crossfit #crossfitathlete #judgerules #thesunwod #competition  @beatricecardarelli
It's swim time! 🏊‍♀️ • And I'm finally taking the plunge and signing up for a swim membership... Sh*ts getting real 😅 • Do something today that scares you! #tritraining
Fala galera!! É com muito orgulho que venho comunicar que os planos para 2019 estão com tudo. Com o lançamento do novo evento de MMA , FUTURE FC, evento americano no qual tem sede em Los Angeles e conta com inúmeras edições em 2019 em um formato inédito no mercado , onde o público tem real interação com o evento e o casamentos das lutas a @sombrateam representa o Rio Grande do Sul com 5 lutadores nas primeiras edições de janeiro, fevereiro, março e abril. Nossos atletas são: @prego_lok_dog - 10/1 - @luyslima_mma - 8/0 - @leandro.foguinho_mma - 9/2- @boaventura77mma - 8/2 - @maicon.miler - 9/3 - Vamos com tudo para mais esse desafio. - #sombrateam #brigadeirojj #mma  #treinofuncional #crossfit #martialarts #treino #ifbb  #kickboxing  #luta  #muaythai #brasil #portoalegre #fighter #combate  #academia #gym  #ufc  #bellator #knockout #combat #athlete  #jiujitsu #bjj #atleta #lutador #boxe #boxing #coach #gym #wrestling
Cada paso debe tener un significado, visualiza tu meta.... 👨🏻‍🔬: @animalboro 👨🏻‍⚕️: @drrafaelsantos 🔋: @biotechusardstore1 🧬: @xtlabs_rd .. ... #champion #bodybuilding #teamanimalboro #teamdrmusclefamily #fitnessrd #physique #aestethic #champ #abs #arms #shoulders #chest #strong #gym #gymlife #gymstyle #miror #check #posting #athlete #motivacion #motivation
Anyone that has every accomplished anything experienced some for of setbacks. So, with ever attempt, learn from it make adjustments and come back stronger💪🏾💪🏾💪🏾 #morning #motivation #inspiration #goodvibes #life #energy #journey #ambition #consistency #determination #drive #athlete #anw #training #hardwork #believe #future #spartan #ocr #getrightkeepittight
REIZ TAEKWONDO CUP 2018  初戦を編集して頂きました🙏  #ヨーロッパ #武者修行 ◆◆ ◆◆ ◆◆ ◆◆ ◆◆ ◆◆ ◆◆ ◆◆  🙇‍♂️自己紹介🙇‍♂️   テコンドー選手🇯🇵JAPAN   栗山廣大(くりやま こうだい)   元大阪府警察(4年間) オリンピックで金メダルを獲得するため退職、テコンドーに専念中🔥   龍谷大学卒 僧侶資格あります🙏   よろしくお願い致します!  ◆◆ ◆◆ ◆◆ ◆◆ ◆◆ ◆◆ ◆◆ ◆◆  これまでの主な戦績等   2018年 全日本社会人選手権-63kg🥇1位  2017年 全日本テコンドー選手権-74kg🥇1位  2016年 全日本テコンドー選手権-74kg🥈2位  2015年 全日本テコンドー選手権-74kg🥉3位  京都府知事賞、京都市長賞等受賞📜   -74kgから-63kgまで減量(1か月) 栄養学から勉強し、しんどくない、バリバリ動ける体作れます👍  日本代表内体力テスト1位🏆  ◆◆ ◆◆ ◆◆ ◆◆ ◆◆ ◆◆ ◆◆ ◆◆  https://ameblo.jp/kodaikuriyama ブログ更新中 プロフィール画面にリンクがあります🙇‍♂️  @kodaikuriyama オリンピックまでの険しい道のりや選手の私生活を配信中🥋  フォローお願いします👆  沢山の応援メッセージありがとうございます☺️ 皆様の応援が力になっています!  ◆◆ ◆◆ ◆◆ ◆◆ ◆◆ ◆◆ ◆◆ ◆◆  #テコンドー #オリンピック #金メダル #トレーニング #フィットネス #ダイエット
#gymroutines are so much simpler,so mich more satisfying than life outside. I don't have to think, i don't have to care, i don't have to feel! I simply have to lift,chop & throw! @kaya_thebody  #trainer #athlete #femininefirst #posingpractice #getyourtransformation email me  in andriakaya@live.com or fill in my platform in http://www.fitnessmentoronline.com/questionnaire/
You will not stop my hunger. I reign supreme because I control the #mayhem  I am #alphakd - the leader of the pack  @mayhem_wear @npl_international @npl_prolifestyle @swagdummyinc @lconefitnessentials #gstring #mayhemwear #teamalleysway #justtan #bodybuilder #bodybuilding #ink #tattoos #athlete #aesthetics #ripped #shredded #muscle #fitness #motivation #musclemotivation #fitnessmotivation #abs #robbigladiatorcrafford #love #selfie #instagood #workhardstayhumble #painpushesmetogreatness #livelovelift
Work ➡️ home run. Scary-muddy-sticky-cool-trail. 👻🦉🌘🌲🍁 Trochu nám to změklo a Horní Šárka je vystlaná lepkavým blatíčkem. Jen jsem čekala, kdy v té tmě hodím mrchu 😁 P.S. Chvíli jsem přemýšlela, proč na mě lidi na přechodu na Evropské tak civí... 👀 že by nikdy neviděli čelovku 🤔? Pak mi došlo, že zatímco jim jde pára od pusy, tak mě se kouří z celého těla ♨️☣ 💣 Udržovali si odstup 😆 Teplofobové... ☄🔥 . . . #workhomerun #homerun #running #trailrunning #nightrun #winterrunning #training #laufen #lauf #bieganie #bieg #ocrtraining #athlete #sport #lifestyle #love #instasport #runnerscommunity #runnersworld #czechrepublic #prague #fitness #workout #ocrlife #nature #correr #instabezci #behani #winter
#athlete 🇮🇹 Tutti i sogni possono diventare realta se solo abbiamo il coraggio di inseguirli  همه رویاها میتونن به واقعیت تبدیل شن اگه فقط شهامت دنبال کردن اونارو داشته باشیم #freestyler #slalom #sebaskates #skateeveryday #inlineskate #inlineskating #skateist #skates #seba #frskates #freestyleslalom #roller #competition #rollerskating #freestyleskating #sportlifestyle  #skater #patinaje #hivatejarat #freeskate #marshalcup #worldcup #marshalcup2018 #rollers #worldslalomseries #patins #sepaturoda #internationalcompetition #patinage
RISING UPCOMING ATHLETE AND WHAT A HANDSOME BOY @kennethdyrey #grade4 #risingstar #athlete
@gio_evan #makeupnow#wunlife#wun#workforhome#entrepreneur#networkmarketing#motivation#education#vemma#mca#herballife#itworks#robertkyosaki#ericthomas#hustle#athlete#beastmode#bodybuilding#eatclean#richdadpoordad#lawofsuccess#bobproctor#zigziglar#mlm#thinkandgrowrich#jimrohn#kiyosaki
Não é a força mas a constância dos bons resultados que conduz os homens aos seus objetivos. . . . #burpee  #fitness #fit #healthy #gym #training #workout #kettlebell #athlete #inspiration #bodyfitness #box #crossfit #boxjump #muscle #man  #snatch  #lifestyle #style  #heath  #dumbles  #bodyfitness #bodybuilding #bodybuilder #squat #clean #deadlift
Sickness had me sidelined for 6 days. Today I could do a little. Feeling better on those rings. Miss training. #dunescrossfit #gymnastics #rings #muscleups #dubailife #dubai #crossfit #sick #goaway #reebok #athlete #crossfitmen #mexican #american
The race is on - get your Christmas shopping sorted with a water bottle, Hiker’s Mix & rejuvenating soaps that your athlete will jump for!  #giftsforhim #giftsforher #giftsforkids #athlete #zerowaste #christmas
Hurdle work @ 42" and hurdle runs at 39". First time @ 42" & first time doing runs at 39". #hurdles #training #workout #fitness #calisthenics #athlete #hurdling #sprinter #sprinting #runner #running #track #trackandfield #athletics
The key phrase here is “too much cardio”, it’s not saying don’t do any cardio. If you want more details, read the study below. #repost @themusclephd ・・・ 💥Studies show that adding too much cardio to a strength training program may interfere with strength and size gains. This study showed that adding cardio to a strength training program resulted in negative gains in muscle power over 21-weeks. Reducing muscle power can lead to lower weights used during sets which can negatively impact strength and size gains. - ⬛The Study: http://www.elitetrack.com/article_files/neuromuscularadaptations.pdf ---- ➡️Be a part of #themusclephd community! #mphdcommunity 💪🏽 - - - #aesthetics #aspi #athlete #bodybuilder #bodybuilding #calisthenics #diet #eatclean #education #figure #fit #teamaspi #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitspiration #fitspo #fitstagram #foodporn #gains #gainz #getfit
Don’t aspire to make a LIVING. aspire to make a DIFFERENCE. 🖤@sunshinetour @nikegolf @callawaygolfsa @callawaygolf #golf #progolfer #southafrica #ootd #golfstagram #athlete #골프 #골프스타그램 #골프웨어 #나이키
The race is on - get your Christmas shopping sorted with a water bottle, Hiker’s Mix & rejuvenating soaps that your athlete will jump for!  #giftsforhim #giftsforher #giftsforkids #athlete #zerowaste #christmas
“Strebe nach Ruhe, aber durch Gleichgewicht, nicht durch den Stillstand deiner Tätigkeit.” . . Schiller . . Foto by @julian.kenobi . . #elbi #travel #auszeit #balance #trip #autumn #colorful #nature #naturelover #photooftheday #photography #photographer #photo #pic #traceuse #traceur #parkourgirl #goodvibes #athlete #traceurlife #parkourlife #beoutside #trainoutside #friendship #movementculture #parkour #parkouronemember #parkourone
I M P R O V I N G  S K I L L S 🐒🐵🐒 . Lavoro, lavoro e ancora lavoro . Sperimentare nuove combinazioni Variare le "prese" Provare tecniche alternative Elementi fondamentali nella preparazione specifica per il #multirig . Al fine di: -Incrementare il grip ✊ -Migliorare la destrezza🐒 -Ottimizzare il gesto limitando il dispendio energetico🔋 -Aumentare sicurezza e concentrazione in vista della gara 🧘 . . . #ocrcagliari #weareocrcagliari  #buildingbetterhumans  #challengeyourself . . #ocr #ocrtraining #ocrbeast #ocrrace #ocrathlete #ocraddict #obstacle #obstaclerace #mudder #muddersrace #mudrun #mudlife #toughrace #toughmudder #spartan #spartanraceitaly #spartantraining #spartanlife #fit #fitness #fitnesslife #fitnessmotivation #motivation #training #athlete @ocrwc @spartan @fit.italia
: : 【第1回アスリートネイルアワード2018】 : 昨日は「第1回アスリートネイルアワード2018」を帝国ホテル東京にて開催いたしました。 : 日頃頑張って活動しているネイルトレーナーやネイルトレーナーを必要とするアスリートを讃えたい想いから本アワードを開催する運びとなりました。 : 無事に開催できたのも、ご列席頂きました皆さま、関係者並びに運営に携わってくださった皆さまのお陰と心より感謝申し上げます。 : アワードの様子は少しずつアップしていきます🎵 取り急ぎ無事に開催できた御礼まで🙇✨ : : #第1回アスリートネイルアワード #アスリートネイル#アワード #ネイルトレーナー#アスリート #授賞式#アフターパーティー #活動報告#プレゼント #感謝#沢山の方に支えられ #素晴らしい会になりました #スポーツ#爪#予防 #理事#顧問#講師 #インストラクター #御来賓#関係者のみ #来年は更なる発展 #一歩一歩#確実に前進 #みんなで作り上げる #アスリートネイル協会 #athlete#nail#awards
. ラインのアカウント作成の会議を行いました!LINE@で新しくアカウントを考えています😊特典を考えたり構成を考えました! お楽しみに!😊 . ---------------- #シブヤサンカク #アスリート採用 #就活 #体育会 #部活 #体育大学 #就活生 #アカウント開発 #サイト開発 #新事業 #就活アカウント #採用 #内定 #運動部 #スポーツ #アスリート #sports #athlete #野球 #水泳 #陸上 #柔道 #東京 #渋谷 #マッチョ #筋肉 #運動部 #line #lineスタンプ
Client spotlight Come on now!! That is a gorgeous squat right there! My man @jordan_j_barrios is all about the detail and it pays off in a big way. Bar path, brace, balance, even the walk out was spot on.  #cjbstrong For coaching or programming enquiries email callumbarney@gmail.com -------------------- @strengthshopuk CJBSTRONG 5% off --------------------------- #iifym #motivation #gym #fitness #squat #train #liftheavy #powerliftingteam #fitfam #gymmotivation #fitnessmotivation #motivation #strengthcoach #fitnessjourney #onlinecoach #athlete #crossfit #followforfollow #bodybuilding #powerlifting #deadlift #photography #improveyourbench #instafitness #gbpf #bench #igfitness #photooftheday #2018  @undergroundbtn
Basic programming " TEMPO-DEADLIFTS" 3 seconds ⬇️ 1 x 15 @100kg 1 x 12 @115kg  1 x  9  @130kg  1 x  6  @140kg ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #deadlifts #programming #training #trainhard #lifting #gymfreak #gymrat #bodybuilding #fitnessaddict #fitnesslifestyle #goals #focus #gymrat #fitfam #fitspo #bodypositive #bodygoals #getfit #athlete #crossfit #mcfit #mcfitbochum #instadaily #instavideo #videooftheday #nike #quote #workflow #qptd #motivation #motivated
#brooks Levitate 2, un ritorno di energia mai visto prima! ⚡
Reach for it!  Great bouldering session with @takecontrol_osteo
I was a weird kid growing up. When other kids wanted to play video games, I wanted to battle bo staffs or run or wrestle. Reading books like Musashi’s Dokkodo The Way of Walking Alone are to blame. I reread it from time to time to keep it fresh. Highly recommend it. 🙏🏼🙏🏼💵💵🤙🏼🤙🏼💯💯
PEAQ is the premier training organisation for young South Australian Athletes looking to optimise their physical performance for sport. We have Athletes spread throughout 7 of the 10 SANFL Teams, who are consistently excelling in the fitness and strength components of their respective programs. Our expansion in 2019 is only going to enhance our ability to apply evidence based principles, provide high quality coaching and solidify our position at the top of Private Sector S&C in SA 💪 we never have and never will claim that Athletes have been drafted purely because of our training programs, as we have a critical understanding of Athletic Development and know that there is a multitude of aspects that lead to an Athlete achieving the ultimate goal (S&C, skill, dedication, education, luck etc...); However we can guarantee that we will optimise the S&C component of Athletic Development and give our Athletes the best chance to succeed, if the other components are also present!! We are passionate, experienced and realistic about our role in an Athlete’s journey 🧠
I'm so excited to share that I'm part of the amazing team at @skino2au. I have been using this range for a long time , it is amazingggg and something I truly believe in. It is vegan , cruelty free , non comodogenic , Australian doctor formulated , safe for all skin including acne prone skin. SAY WHAT???? They have a amazing range including mineral makeup 😱. Use my code miss10 to save you some $$$ . Stay tuned for my skin care routine and what products I swear by 😀. Happy Wednesday fam
#motivation How do you plan to change your life in 2019? . "Moving from survival to stability, from stability to success, from success to significance." Zig Ziglar . . Ready to train with @sweatlit? Join me in Las Vegas, NV for two rounds of bootcamp January 2019. Purchase your tickets via @eventbrite + @classpass.
Die guten alten Zeiten, wo man noch in top Form war 😪 Die Weihnachtszeit lässt einen kaum in shape bleiben. An jeder Ecke gibts einfach ungesundes zu kaufen 😂 Wie sieht’s bei euch aus ? Könnt ihr den ganzen Schlemmereien widerstehen ? ——————————————————————— #fitness #bodybuilding #mcfit #shredded #sixpack #abs #flex #classicphysique #compete #fitnessmodel #muscle #gains #workout #workhard #discipline #beastmode #trainhard #transformation #chestday #fitnessmotivation #instafit #transformation #instafit #ifbb #gymmotivation #athlete #fitnesslifestyle #fitfam #cardio #goals
"Left Right...REPEAT"  Assault Air Runner  10 Rounds of: 1 min Max Effort 1 min Rest then 3 min Rest then 10 Rounds of:  15 sec Max Effort  15 sec Rest  ESD inspired by @98rileystgym  #98gym #assaultrunner #wewill #trainwithpurpose #uahovr
“Eu poderia suportar, embora não sem dor, que tivessem morrido todos os meus amores, mas enlouqueceria se morressem todos os meus amigos! “🌹 Confraternização das amigas queridas de longa data do coração!!!🥂🥂 #love#bestfriends#instafriends #instaday
Transparence. Une qualité rare. #artwork
Let’s do the work. 💪🏻 ————————————————————————————#challenge #achieve #bodybuilding #trainhard #pushyourself #liftheavy #strong #workhard #bicepsday #biceps #gymbunny #heavysets #strenght #fitdxb #fitnessdxb #easyfituae #gym #fitness #grow #gymflow #athlete #fitfam  #fitdubai #easyfituae #fitnessindxb #dxb
First time back to the gym in who knows how long and I have some goals for myself. I have gained weight and lost some mobility but just watch me get better and better and better. It’s time to get crazy and get fit and sexy and strong 💪🏾😁🔥🍑👽👱🏼‍♂️💣🐺💀😤🔑 #moveoftheday #boxing #fitness #fit #workoutvideo #fitnessmotivation #photography #yoga #soccer #barber #bodybuilding #hiitworkout #blonde #movement #motivation #trainingday #gangstavalleygirl #squats #sports #athlete #trackandfield #blackgirlmagic #model #dance #sing #jewelry #beauty #rap #girlswholift  #selflove
Taste like jello 😄
A photo of last year. 81kg
Started again feeling better than before, Have injury in right arm but still pushing my self. Need a lot of cardio and hard work need to fix a lot of things. I am ready to comeback! ———————————————————————————— #extreme #adidas #puma #bodybuilding #trainhard #goals #pushyourself #liftheavy #strong #workhard #bicepsday #biceps #dope #heavysets #strenght #fitdxb #fitnessdxb #easyfituae #gym #fitness #grow #gymflow #athlete #fitfam  #fitdubai #easyfituae #fitnessindxb #dxb
If you get tired, learn to rest not to quit! ———————————————————————————— #extreme #adidas #puma #bodybuilding #trainhard #goals #pushyourself #liftheavy #strong #workhard #bicepsday #biceps #dope #heavysets #strenght #fitdxb #fitnessdxb #easyfituae #gym #fitness #grow #gymflow #athlete #fitfam  #fitdubai #easyfituae #fitnessindxb #dxb
1st combo by @_petar_topic_ 💪💪👑

Loading