7 semesters, approximately 450 hours I have spent training in this gym over the last 3.5 years. Every minute of it has been nothing short of amazing. The blood, sweat, and tears left on the purple and gold mats; lifelong friendships created, inspired peers, laughs, and most of all, the lessons learned. All have left a mark on me and I can only hope that I have left a mark on it. As I approach my last few days of training here, the Lord of Gains knows Sh!t. Will. Go. Down. You
My name is Elijah Jordan Bell, I’m 22 and live in Tennessee. Here’s a few things about me... I live with my mom in a pretty shitty apartment, I drive a 2004 Corolla, my mom works in a factory because she didn’t go to college. My dad works on houses and lives in a trailer because he also skipped college. Both of my parents try their hardest to provide what they can for me but I have to work for anything I want. I work a part time job and basically live paycheck to paycheck. My circle of friends is small because I don’t like fake people. Let me ask you this, how much would you say you’re worth? The answer is.....there is no answer. The message from this post is that no matter what you have or what you look like, do NOT let ANYBODY tell you what you’re worth. You should wake up every morning feeling like $1,000,000. Some people in this world would kill to live the life you have live, so always remember you’re worth and never settle for less. Let’s hustle and achieve those goals!!💯 ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ #asthetics#malemodel#physique#theelibell#elifit#fitfashion#belllife#personaltrainer#fitlife#dontquit#staycommited#rolemodel#positivevibes#thankful#zonedin
Same gym selfie 3 years apart 😊 I joined @ironfitness247 in 2015 right after my father died suddenly ...I guess you could say it gave that extra push. I have always loved fitness and have been working out for over 10 years. I'm so grateful for all the amazing people I have met and life long friends I have made. I don't know what i would do without them 💕 I have accomplished things I never thought were possible. Competing in my first bikini show this past July is something I will never forget. Just remember that what you think is impossible IS possible! What you want you shall receive! !!+ Never stop following your dreams 🎇 2015-2018 #transformationtuesday 💪
All in a GREAT days work... #mrmiami#fitness#sanantonio#health#southtexas#texas#miami#asthetics#chest#pectorals#traps#trapezius#tri#triceps#redcon1#totalwar#motivated#nodaysoff#cleaneating##strength#makeemsweat#beardedmen#tatted#type1#diabetic#diabeast#followmyfitnessjourney
This lovely patient was concerned about her “marionette” lines (the deep creases near the corner of the chin and lower lips). These lines happen because of bone absorption and skin laxity which overs over time. If you wants these treated it is important to address areas of the upper face first to prevent an abnormal look. For a complimentary consultation call Dr. Tony on (07) 4191 5417.
#transformationtuesday First law of transforming your physique is the desire in you. How much do you really want that dream body? Stick to the 3 Ds 1. Diet 2. Discipline 3. Determination Above all “Consistency” is key when it comes to your training and nutrition to be effective. Anything is possible if you put your mind to it. Keep pushing, keep progressing, starting is the hardest part but once you see the results week by week the motivation will grow as will your determination. Enjoy the process, embrace the journey and you will succeed. Keep me posted with your transformation journeys, the ups and downs. Inbox for a 12 week training and nutrition plan to see similar results. Here’s to your transformation, let’s do it together. DM fit4liyfe REPs certified PT 💪🏼💪🏼💪🏼 #transformation#mensfitness#fitlife#gym#gym#gymlife#asthetics#beachbody#diet#nutrition#pt#gymbox#bodybuilding#training#physique#protein#bodybuildingroutine