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#aspi

Posts tagged as #aspi on Instagram

21.776 Posts

#deut2813 “Behind The LuHeff Story” “I’m breaking out of my own box like David Blaine”
Ame quem te ama, quem sabe o que planta não teme a colheita!!!🤘 📸@andredeichmann --------------------------------------------------- (Que Vontade de botar a Lycra a bagunçar o jogo ) 🎱🔄🏆🎉 ----------------------------------------------------------------------- @reversesurfboards / @intuitysurf_bombinhas / @bravaacai / @salcura_ / @mmixfins / @litoralnortedrones / @perfect_wave_surf -------------------------------------------------------------------------- #surf  #obrigadosenhor #f4f #ig_itajainafoto #divulgaitajai #condicaoatual #foconamissao #diarinho #atalaia #itajaí #competição  #deusnocomando #lifestyle  #santacatarina #nortecaterinense #aspi #fecasurf #freesurf  #bravaaçaí #salcurateam #salcuralovers #mixfinsteam #mixfinstestdrive #litoralnortedrones #eudereversesurfboards #reversesurfboards #falsewingsmodel
П О Д А Р О Ч Н Ы Й  Б У К Е Т  Подписывайтесь на нашу страничку @yes.baku.flowers  чтобы видеть наши эксклюзивные подарочные букеты и композиции.  Оформляем корпоративные букеты и композиции. _____________________________________________  П О Д А Р О Ч Н Ы Й  Б У К Е Т  _____________________________________________ Букет диаметром 45cм -  60azn с бесплатной доставкой в черте города.  Можете связаться с нами @yes.baku.flowers Всегда рады сотрудничеству с вами.
A little motivation to help you start the week on a strong note. . . . #aspi #prostatecancer #cancersurvivor #cancersucks #prostatecancerawareness #prostatecanceruk #prostatecancersurvivor #endprostatecancer
This is a wonderful repost from @themusclephd 🌏🌏🌏 در مطالعه ای که لینک آنرا در پایین می بینید، دیده شد که موقعیت قرارگیری زبان در دهان، حین اجرای تمرینات تک مفصلی مانند پشت پا با دستگاه، بر میزان تولید نیرو تأثیر دارد و این نشان دهنده ارتباط زبان با سیستم اعصاب مرکزی در تمرکز بر تولید نیرو است. البته به مطالعات بیشتری در این زمینه خصوصا تأثیر و ارتباط این موضوع با حرکات چند مفصلی و پیچیده تر نیز احتیاج است. بهترین موقعیت زبان حین انجام تمرینات قدرتی، چسباندن آن به سقف دهان، گزارش شد. دنیای ورزش و فیزیولوژی بدن انسان، اقیانوسی از علوم ناشناخته و عجیب است. 🚩🚩🚩 💥In this ground-breaking study, it was found that pressing your tongue into the roof of your mouth increased power production on isolation exercises significantly more than other tongue positions in the mouth. This may be due to a unique interaction between the tongue and CNS. This also may only work on isolation exercises, more research definitely needs to be done to see if the effect carries over into compound movements. Try it out and let me know what you think! ◾️The Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3940506/  #aesthetics #aspi #athlete #bodybuilder #bodybuilding #calisthenics #diet #eatclean #education #figure #fit #teamaspi #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitspiration #fitspo #fitstagram #sports_sciences #sports_medicine
•15/01/2019• ♡Journée qui continue d'être bien calme 😍 (ça fait du bien!)... Je suis allée faire 2-3soldes et j'ai trouvé un petit lapin qui fait "pouet pouet"😋, un petit pull + des chaussons Noukies pour mon petit Oscar. Et pour moi j'ai enfin acheté mon aspi balais! 😍🖤🤗 J'ai essayé de trouver des petits vêtements pour Inès (il lui faut absolument des nouveaux gilets et des pulls) mais je n'ai rien trouvé où je suis allée, ou quand je trouvais, ce n'était jamais sa taille... 😐  Là, je trie les vêtements d'Oscar qui grandit à fond pour le moment!  #maman #maviedemaman #maman2fois #oscar #inès #césarienne #bébé #garçon #girl #fille #noukies #baby #chambre #chambregarçon #home #aspirateurbalais #aspi #bissel #trousselier
#repost @themusclephd (@get_repost) ・・・ ❓ Are there benefits to burn out sets? ---- ➡️Be a part of #themusclephd community! #mphdcommunity 💪🏽 - - - #aesthetics #aspi #athlete #bodybuilder #bodybuilding #calisthenics#diet #eatclean #education #figure #fit #teamaspi #fitgirl #fitlife #fitfam#fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation#fitspiration #fitspo #fitstagram #foodporn #gains #gainz #getfit
Você sabia que a posição da língua pode interferir diretamente na produção de força e potência muscular durante um exercício vigoroso? Este estudo mostrou que pressionar a língua contra o palato( céu da boca) durante um teste isocinético, aumentou em 30% o torque na flexão de joelhos em baixas e altas velocidades( 90o/s e 180o/s), quando comparado à posição medial da língua. Mais estudos são necessários para investigar a relação da língua com o SNC, e consequentemente , com a performance esportiva. Aguardemos....
Butterfly Effect... Dopo una mattina di prove tecniche...ecco il nostro nuovo drink!! #lavorodigruppo#johnclubfolgaria#aspi#quality#abi#moda#modauomo#moda2018 #modaitaliana#drinks#drink#aibes#folgaria#folgaria2018
"Devi essere meno brusco, più delicato"😂❤️ Buongiorno.❤️ ✨m e m o r i e s✨ -15 novembre #ceciliarodriguez #ignaziomoser #ceciliaeignazio #chechuynacho #moser #rodriguez #rodriser #cachorritos #love #chechuenacho #chechulove #nacho #nacholove #belen #aspirina #aspi #couple #likeforlike#miamor#mivida#memories [montaggio]
Ancora posti per i corsi in partenza il 21 Gennaio a @villa_eubea ed il 30 gennaio da @1q84_restaurant Aspi Campania . . . . . #aspicampania #aspi #asi #corsisommeliernapoli #sommellerie #sommelierlife #aspicaserta #aspisalerno #aspinapoli #sommeliernapoli #corsisommeliercampania #corsisommelierprimolivello
⠀На этой фотографии Николя 6 лет и он впервые в жизни трогает кошку🙀... не то чтобы по своей воле, эта скотина сама приперлась к нему на колени😼. После моих обещаний,  что я унесу кошатину после фото📸, он перестал верещать. Вообще Коля в ужасе, но объектив требует улыбки😁. ⠀ ⠀Если в младенчестве мой сын игнорировал нашего кота🐈, то к двум годам его охватил страх, который был подкреплен подарком - мягким Винни Пухом 🐻с большим набором фраз (и все это хриплым  голосом Леонова). ⠀ ⠀К 4-м Николай боялся даже мух и комаров🐜, ну и мягких игрушек. Особенно тяжко было летом... в Астрахани-то. Страх не ушёл полностью, но мы отрабатываем его. ⠀ ⠀Как: ⠀🔹️Трогаем мех, перья  и мягкие игрушки (мне кажется проблемы с сенсорикой).🤲 ⠀🔹️Читаем в энциклопедиях про кошек-собак 📚 ⠀🔹️Рассказываем и приукрашаем забавные факты (типа кошки видят в темноте как тепловизоры)😎 ⠀🔹️Уговариваю поздороваться с уличными животными (год назад он даже не мог сказать "здравствуй" соседской собаке)🤗 ⠀🔹️За призы 🍫прошу потрогать  какую-нибудь животину (это всегда кошки, реже щенки)🐶 ⠀🔹️Предлагаю
#repost @themusclephd (@get_repost) ・・・ 💥This study examined the effect of drop set training vs. traditional set training in the last 4-weeks of a training study. They found that the subjects performing drop sets had greater gains in muscle size than the group that continued to perform traditional sets. - ◾️Therefore, drop sets might be a more effective way to continue making gains for experienced lifters! Use drop sets in your training by going to failure at a set weight, drop weight, and then immediately go to failure again. You can even do multiple drops in one set for an insane pump! - 🔬Study: https://journals.lww.com/nsca-jscr/Abstract/2004/11000/Muscular_Adaptations_to_Combinations_of_High__and.8.aspx ---- ➡️Be a part of #themusclephd community! #mphdcommunity 💪🏽 - - - #aesthetics #aspi #athlete #bodybuilder #bodybuilding #calisthenics #diet #eatclean #education #figure #fit #teamaspi #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitspiration #fitspo #fitstagram #foodporn #gains #gainz #getfit
#aspi ❤️
It was a nice variation workout tonight! Doing leg presses for ten reps with ten second pause and do it for ten rounds straight 😮 Trust me you’ll hate me when you’re done ✅ we finished with those after a krazy bi/tri 💪🏾 #legpress #bicepworkout #tricepsworkout #fitness #fitnessmotivation #aspi #trainingcenter #lafitness #cardio #stairmaster #rowing #rowmachine #monday #trickyourbody #keepmovingforward #stopracism
#repost @themusclephd (@get_repost) ・・・ 💥In this ground-breaking study, it was found that pressing your tongue into the roof of your mouth increased power production on isolation exercises significantly more than other tongue positions in the mouth. This may be due to a unique interaction between the tongue and CNS. This also may only work on isolation exercises, more research definitely needs to be done to see if the effect carries over into compound movements. Try it out and let me know what you think! - ◾️The Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3940506/ ---- ➡️Be a part of #themusclephd community! #mphdcommunity 💪🏽 - - - #aesthetics #aspi #athlete #bodybuilder #bodybuilding #calisthenics #diet #eatclean #education #figure #fit #teamaspi #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitspiration #fitspo #fitstagram
I'll be honest... " I didn't see this study coming" ... Reposted from @themusclephd - 💥In this ground-breaking study, it was found that pressing your tongue into the roof of your mouth increased power production on isolation exercises significantly more than other tongue positions in the mouth. This may be due to a unique interaction between the tongue and CNS. This also may only work on isolation exercises, more research definitely needs to be done to see if the effect carries over into compound movements. Try it out and let me know what you think! - ◾️The Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3940506/ ---- ➡️Be a part of #themusclephd community! #mphdcommunity 💪🏽 - - - #aesthetics #aspi #athlete #bodybuilder #bodybuilding #calisthenics #diet #eatclean #education #figure #fit #teamaspi #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitspiration #fitspo #fitstagram - #regrann
🔺Trust The Process🔺 @terpsfootball and #teamaspi athlete @teamgrayy prepares for one of the most important tests of his life, the 2019 @nfl Combine. #discoveryourtruepotential #aspi #takeoff ——— ——— #achieve #agility #athlete #athletics#baseball #basketball #bodybuilder#bodybuilding #calisthenics#conditioning #determined #discipline#dominate #teamaspi #exercise #fitfam#fitgirl #fitguys #flex #football#fridaynightlights #functionaltraining#gameday #getfit
In this episode Ryan shows you how to BE HERE NOW. Instead of multi tasking and getting overwhelmed with your giant TO DO list learn how to focus on one thing a the time to able to get things done: ___________________________________ Not only better but faster too! That’s right! You might think that you are getting more things done when you are multi tasking just because you are doing so many things at the same time, however there is proven research about the opposite of just that!  ___________________________________ Bouncing between ideas, you lose time as your brain reorients to the new task. Those milliseconds add up to roughly 28% of your average workday given to multitasking effectiveness. Chronic multitaskers have developed a distorted sense of how long it takes to do things.
This is interesting  #repost @themusclephd ・・・ 💥In this ground-breaking study, it was found that pressing your tongue into the roof of your mouth increased power production on isolation exercises significantly more than other tongue positions in the mouth. This may be due to a unique interaction between the tongue and CNS. This also may only work on isolation exercises, more research definitely needs to be done to see if the effect carries over into compound movements. Try it out and let me know what you think! - ◾️The Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3940506/ ----💪🏽 - - #metabolicmaverick #seasonedmuscle #maxout #weightlifter #liftforlife #fitover50 #aesthetics #aspi #athlete #bodybuilder #bodybuilding #calisthenics #diet #eatclean #education #figure #fit #teamaspi #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitspiration #fitspo #fitstagram
Now this I did not know. I thought it was just a Jordan thing  @themusclephd ・・・ 💥In this ground-breaking study, it was found that pressing your tongue into the roof of your mouth increased power production on isolation exercises significantly more than other tongue positions in the mouth. This may be due to a unique interaction between the tongue and CNS. This also may only work on isolation exercises, more research definitely needs to be done. Try it out and let me know what you think! - ◾️The Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3940506/ ---- ➡️Be a part of #themusclephd community! #mphdcommunity 💪🏽 - - - #aesthetics #aspi #athlete #bodybuilder #bodybuilding #calisthenics #diet #eatclean #education #figure #fit #teamaspi #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitspiration #fitspo #fitstagram
Winter days call for silence, smooth, delicate taste and notes of tobacco.  In my glass: #grappasibona Nebbiolo Grappa Reserve matured in wooden oaks for a long period and then it was refined in Portuguese barrels, previously used to mature a #vintageporto, for some months.  Special Guest my @savinelli1876 Miele #pipe  #aspi #aspirivieradeifiori #culturalwine #sommelier #mastrocoppiereaspi #mastrocoppiere #wine #vin #vino #grappa #distillati #distillate #sibona #winestagram #winelover #winebar #wineaddict #slowsmoking @aspi_riviera_dei_fiori @culturalwine
💥In this ground-breaking study, it was found that pressing your tongue into the roof of your mouth increased power production on isolation exercises significantly more than other tongue positions in the mouth. This may be due to a unique interaction between the tongue and CNS. This also may only work on isolation exercises, more research definitely needs to be done to see if the effect carries over into compound movements. Try it out and let me know what you think! - ◾️The Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3940506/ ---- ➡️Be a part of #themusclephd community! #mphdcommunity 💪🏽 - - - #aesthetics #aspi #athlete #bodybuilder #bodybuilding #calisthenics #diet #eatclean #education #figure #fit #teamaspi #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitspiration #fitspo #fitstagram
"È finito il gioco". Sto morendo.😂😂😂 ✨m e m o r i e s✨ -18 novembre [di questa giornata, per ora, ho finito i momenti da postare. Continuerò con qualcos'altro] @chechurodriguez_real @ignaziomoser #ceciliarodriguez #ignaziomoser #ceciliaeignazio #chechuynacho #moser #rodriguez #rodriser #cachorritos #love #chechuenacho #chechulove #nacho #nacholove #belen #aspirina #aspi #couple #likeforlike#miamor#mivida#18novembre#mwmories
🇷🇺 Что-то из разряда "что тут происходит?" Помню, что тот съёмочный день был длинный 🤓🤓🤓 🇺🇸 This is a "what's going on?" type of stuff. I remember that the filming day was way to long 😇😇😇 🎥 @pinkypunchstudios  #aspi #g9 #gnine #sith #softinthehead #filming #cinematic #bloopers #backstage #behindthescenes #musicvideo #musicvideoshooting #shootingprocess #whatisgoingon #bighead #bigheads #sexynurse #sexy #джинайн #бэкстейдж #съемки #премьера #18января #russiansinger #popartist #poprock #indie #indiemusic #indiemusic #18january
✨Tu eri dappertutto, dentro e fuori di me. Tu eri in ogni mia intenzione, pulsazione, direzione. Tu fabbricavi gioia pura in uno sguardo e io dimenticavo tutto quando ti ero accanto. Tu eri il mio sorriso d'improvviso passeggiando per la strada, quando nei momenti più impensati mi venivi in mente. Tu così vera da non sembrare vera eri la mia follia e la cura alla follia. Questo rimarrà, le emozioni non hanno date di scadenza sul retro.Tu sei stata, sei e sarai.✨ •cadadiamas• @chechurodriguez_real @ignaziomoser  #ceciliarodriguez #ignaziomoser #ceciliaeignazio #chechuynacho #moser #rodriguez #rodriser #cachorritos #love #chechuenacho #chechulove #nacho #nacholove #belen #aspirina #aspi #couple #likeforlike#miamor#mivida#ioete#11gennaio#gqitalia#vanityfair @vanityfairitalia
✨rarità...✨ [12 gennaio] @chechurodriguez_real @ignaziomoser  #ceciliarodriguez #ignaziomoser #ceciliaeignazio #chechuynacho #moser #rodriguez #rodriser #cachorritos #love #chechuenacho #chechulove #nacho #nacholove #belen #aspirina #aspi #couple #likeforlike#miamor#mivida#12gennaio
🔷Are YOU a game-changer? - 🌅For me, life is CONSTANTLY about being hungry and changing the way people look at ideas, concepts, or situations. I cannot simply go through the motions on a daily basis and feel that I have done everything in my power to be the best I can be. To change the game is to be innovative. To step up and make things happen, not only for yourself, but also your team and the people that support you. Never settle for anything less than your best. - 🏆I constantly want to be a game-changer because it makes everyone around me, my team, my friends, my family STEP UP and do the things that need to be done to be successful. Be a game-changer. ---- ➡️Be a part of #themusclephd community! #mphdcommunity 💪🏽 - - - #aesthetics #aspi #athlete #bodybuilder #bodybuilding #calisthenics #diet #eatclean #education #figure #fit #teamaspi #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitspiration #fitspo #fitstagram
•L o V e•❤ [11 gennaio] @chechurodriguez_real @ignaziomoser  #ceciliarodriguez #ignaziomoser #ceciliaeignazio #chechuynacho #moser #rodriguez #rodriser #cachorritos #love #chechuenacho #chechulove #nacho #nacholove #belen #aspirina #aspi #couple #likeforlike#miamor#mivida#ioete#11gennaio#gqitalia [scorrere verso destra  per vedere anche la seconda foto]
М У Ж С К О Й  П О Д А Р О Ч Н Ы Й  Б У К Е Т  Подписывайтесь на нашу страничку @yes.baku.flowers  чтобы видеть наши эксклюзивные подарочные букеты и композиции.  Оформляем корпоративные букеты и композиции. _____________________________________________  М У Ж С К О Й П О Д А Р О Ч Н Ы Й  Б У К Е Т !  _____________________________________________  Композиция диаметром 45cм -  70azn с бесплатной доставкой  в черте города.  Можете связаться с нами @yes.baku.flowers Всегда рады сотрудничеству с вами.  ПОНРАВИЛИСЬ ЛИ  ВАМ НАШИ БУКЕТЫ И КОМПОЗИЦИИ?
Ignazio oggi alla sfilata di @armani •only you• @chechurodriguez_real @ignaziomoser  #ceciliarodriguez #ignaziomoser #ceciliaeignazio #chechuynacho #moser #rodriguez #rodriser #cachorritos #love #chechuenacho #chechulove #nacho #nacholove #belen #aspirina #aspi #couple #likeforlike#miamor#mivida#14gennaio#armani#fw2019
Gli occhi, le labbra, il viso... gli sorride la vita a star accanto a lei.❤ ✨m e m o r i e s✨ -18 novembre @chechurodriguez_real @ignaziomoser  #ceciliarodriguez #ignaziomoser #ceciliaeignazio #chechuynacho #moser #rodriguez #rodriser #cachorritos #love #chechuenacho #chechulove #nacho #nacholove #belen #aspirina #aspi #couple #likeforlike#miamor#mivida#memories
Thanks @ryanplowery for the inspiration and reminder to keep running.  #aspi #momsofinstagram #keto #ketones #momsouttherekillingit #momlife #sahm #allergymom #northcarolina #energy #coffeequeen #mctoil #running #goals #squad #squadgoals
#deut2813 “Behind The LuHeff Story” there’s a lot of hidden messages in this pic.  My name is my name... it’s built not given.  Sigma is my family and I earned that too.  I’m the 1 responsible for my happiness and peace. If I give that task to ANYONE other than myself I’m accountable for the outcome.  Alive- despite the mistakes I made God’s kept me here. I have purpose... it’s my destiny to fulfill that.  Last in order to achieve and compete this journey I MUST turn my back on EVERYTHING that keeps me from the finish line.  Why Not You  Why Not Now @whynotbegreat.today
#repost @kellyschiestl (@get_repost) ・・・ Venci a etapa do ITAJAI OPEN que aconteceu na Praia Brava no último sábado (11/01/19). Só tenho a agradecer a minha persistência, ao meu técnico e  mozão @rodrigodfrutuoso juntamente com  Estúdio EVOLUA @evoluasurfe , a prancha mágica do @marcokertichka  e toda a organização da associação de surfe de Itajai @aspisurf . Netuno --> faltou vc enviar mais ondas 🌊 mas mesmo assim foi ótimo! #gratidao #surfe  #surfefemininoemmovimento #surffeminino #evoluasurfetreinamentos #evoluasurfe #praiabrava #galerasbeachbar #aspi
Ignazio e Cecilia ieri all'evento di @iceberg Nacho transformer mode on.😎😂 #ceciliarodriguez #ignaziomoser #ceciliaeignazio #chechuynacho #moser #rodriguez #rodriser #cachorritos #love #chechuenacho #chechulove #nacho #nacholove #belen #aspirina #aspi #couple #likeforlike#miamor#mivida#13gennaio#iceberg
Venci a etapa do ITAJAI OPEN que aconteceu na Praia Brava no último sábado (12/01/19). Só tenho a agradecer a minha persistência, ao meu técnico e  mozão @rodrigodfrutuoso juntamente com  Estúdio EVOLUA @evoluasurfe , a prancha mágica do @marcokertichka  e toda a organização da associação de surfe de Itajai @aspisurf . Netuno --> faltou vc enviar mais ondas 🌊 mas mesmo assim foi ótimo! #gratidao #surfe  #surfefemininoemmovimento #surffeminino #evoluasurfetreinamentos #evoluasurfe #praiabrava #galerasbeachbar #aspi
💥 Follow my posts this week for the MPHD Academy lesson on Advanced  Bodybuilding Techniques! - ➕Tag a friend to share some knowledge! ---- ➡️Be a part of #themusclephd community! #mphdcommunity 💪🏽 - - - #aesthetics #aspi #athlete #bodybuilder #bodybuilding #calisthenics #diet #eatclean #education #figure #fit #teamaspi #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitspiration #fitspo #fitstagram
Vi ho dato il buongiorno con Aspi e Nachito, mi sembra giusto concludere la giornata con il papi.😴❤ •buonanotte•❤ @chechurodriguez_real @ignaziomoser  #ceciliarodriguez #ignaziomoser #ceciliaeignazio #chechuynacho #moser #rodriguez #rodriser #cachorritos #love #chechuenacho #chechulove #nacho #nacholove #belen #aspirina #aspi #couple #likeforlike#miamor#mivida#ioete#13gennaio
✨Baciatevi tenendovi il viso tra le mani✨ @chechurodriguez_real @ignaziomoser  #ceciliarodriguez #ignaziomoser #ceciliaeignazio #chechuynacho #moser #rodriguez #rodriser #cachorritos #love #chechuenacho #chechulove #nacho #nacholove #belen #aspirina #aspi #couple #likeforlike#miamor#mivida#13gennaio#iceberg (@paolaruffo22 grazie ❤)
Vem que a pista tá uma uva 😂😂😂😂 Fotão do monstro @litoral_norte__drones ---------------------------------------------------------------------- 📸🚁 @litoral_norte__drones ----------------------------------------------------------------------- @reversesurfboards / @intuitysurf_bombinhas / @bravaacai / @salcura_ / @mmixfins / @litoralnortedrones / @perfect_wave_surf -------------------------------------------------------------------------- #surf  #obrigadosenhor #f4f #ig_itajainafoto #divulgaitajai #condicaoatual #foconamissao #diarinho #atalaia #itajaí #competição  #deusnocomando #lifestyle  #santacatarina #nortecaterinense #aspi #fecasurf #freesurf  #bravaaçaí #salcurateam #salcuralovers #mixfinsteam #mixfinstestdrive #litoralnortedrones #eudereversesurfboards #reversesurfboards #falsewingsmodel
Ti dovrebbero dare un premio per quel sorriso che hai stampato in viso Moser.😍 @chechurodriguez_real @ignaziomoser  #ceciliarodriguez #ignaziomoser #ceciliaeignazio #chechuynacho #moser #rodriguez #rodriser #cachorritos #love #chechuenacho #chechulove #nacho #nacholove #belen #aspirina #aspi #couple #likeforlike#miamor#mivida#13gennaio#ioete
🇷🇺 О, эта старая добрая русская традиция встречать Новый год дважды! А почему бы и нет? Отличный повод ещё раз собрать всех близких и вспомнить хорошие моменты жизни. Со старыми новым годом вас, друзья! 🇺🇸 Oh, this Russian tradition to celebrate the New Year twice! Why not? This is one more reason to gather all your loved once together and remember the best episodes of your life. Happy New Year old calendar style, guys! . . . #aspi #aspiblog #newyear2019 #ny2019 #happynewyear2019 #oldnewyear #oldnewyear2019 #bestwishes #me #fireplace #cosy #celebration #heartwarming #russiangirl #russiangirlsgram #pisitivevibes #новыйгод #новыйгод2019 #сновымгодом #состарымновымгодом #старыйновыйгод  #камин #уютненько #13января #празднуем #лучшиепожелания #позитив #2019
Ignazio e Cecilia all'evento di @iceberg •cachorritos•💑 @chechurodriguez_real @ignaziomoser #ceciliarodriguez #ignaziomoser #ceciliaeignazio #chechuynacho #moser #rodriguez #rodriser #cachorritos #love #chechuenacho #chechulove #nacho #nacholove #belen #aspirina #aspi #couple #likeforlike#miamor#mivida#iceberg
Quando ho visto questa foto mi sono chiesta il perché mi abbia colpita tanto... parla da sola, ecco perché.❤ •mi mundo• @chechurodriguez_real @ignaziomoser  #ceciliarodriguez #ignaziomoser #ceciliaeignazio #chechuynacho #moser #rodriguez #rodriser #cachorritos #love #chechuenacho #chechulove #nacho #nacholove #belen #aspirina #aspi #couple #likeforlike#miamor#mivida#ioete#iceberg
Н Е Ж Н И Й  З А В Т  Р А К  П О Д А Р О Ч Н Ы Й  Б У К Е Т  Подписывайтесь на нашу страничку @yes.baku.flowers  чтобы видеть наши эксклюзивные подарочные букеты и композиции.  Оформляем корпоративные букеты и композиции. _____________________________________________  Н Е Ж Н И Й  З А В Т  Р А К  П О Д А Р О Ч Н Ы Й  Б У К Е Т !  _____________________________________________  Композиция диаметром 45cм -  50azn с бесплатной доставкой  в черте города.  Можете связаться с нами @yes.baku.flowers Всегда рады сотрудничеству с вами.  ПОНРАВИЛИСЬ ЛИ  ВАМ НАШИ БУКЕТЫ И КОМПОЗИЦИИ?
I:"te, ad esempio, mi piaci tanto". C:"ma io sono una cosa particolare".❤ ✨m e m o r i e s✨ -18 novembre [Primo video di quelli promessi] @chechurodriguez_real @ignaziomoser  #ceciliarodriguez #ignaziomoser #ceciliaeignazio #chechuynacho #moser #rodriguez #rodriser #cachorritos #love #chechuenacho #chechulove #nacho #nacholove #belen #aspirina #aspi #couple #likeforlike#miamor#mivida#memories
Gabberen me de boiii’s 2.0 #aspi #gabber #boombox
Ignazio stamattina per la sfilata di @msgm •tusonrisa•❤ @chechurodriguez_real @ignaziomoser  #ceciliarodriguez #ignaziomoser #ceciliaeignazio #chechuynacho #moser #rodriguez #rodriser #cachorritos #love #chechuenacho #chechulove #nacho #nacholove #belen #aspirina #aspi #couple #likeforlike#miamor#mivida#msgmfw19 ph: @isabellafresia
▪El Amor▪ 🐶💙 La ship quale dovrebbe essere secondi voi? Gli "ASPIRITO"? O i "NACHIRINA"? (Aspirina + Nachito) 🙈😂 [Commentate con il vostro preferito e quello che avrà più adesioni sarà il nome della nostra "vecchia/nuova" ship 👐] 🌹❤ @ignaziomoser @chechurodriguez_real #ignaziomoser #aspi #ceciliarodriguez #cachorritiboniti #nachochechuforever
✨C H E C H U✨ @chechurodriguez_real @ignaziomoser  #ceciliarodriguez #ignaziomoser #ceciliaeignazio #chechuynacho #moser #rodriguez #rodriser #cachorritos #love #chechuenacho #chechulove #nacho #nacholove #belen #aspirina #aspi #couple #likeforlike#miamor#mivida#lescopains ph: @carlo_bellini_photography
BeTheBest #aspi
【トレーニング名言集12】 〜偉人の名言でモチベーションを上げよう〜  本日の名言🖐  【勘違いしないで欲しいのは、僕にだけその才能があるってことじゃない。誰にでも才能はあって、可能性は限りないんだ。】 シャキール・オニール(バスケットボール選手)  こんばんは😊 パーソナルジム アスピです🌿  誰もが可能性は無限大であると シャキール・オニール選手は唱えております!  シャキール・オニール選手は身長216cm、体重148、足のサイズは41cmと大きな体格からバスケットボールの可能性は凄まじいものであります🏀  しかし、体格だけでNBAで大活躍したわけではありません! NBAで活躍できるだけの努力と選択をしてきたのでしょう🗽🗽🗽  大事なことは 誰しもが生きていく中で【選択肢は無限】にある そしてどの選択をするのかを決める【決定権は自分】にあり だからこそ【可能性は限りない】んです💪  諦めない限りは可能性は無限大!  身体の悩みを“どうせ自分じゃな、、、“と 諦める前にアスピで体を変えてみませんか🤝!?  #アスピしよう #aspirest #aspi #アスピレスト #アスピ #パーソナルトレーニング #パーソナルトレーニングジム #training #トレーニング #gym #ジム #diet #ダイエット #bodymake #ボディーメイク #ベストボディ #新宿 #横浜 #恵比寿 #筋トレ #ストレッチ #power #muscle #lifefitness #nba #バスケットボール #インスタダイエット #シャキールオニール #肉体改造 #名言
In assenza della mami, Aspilove si coccola il papi.😴❤ •buongiorno• @chechurodriguez_real @ignaziomoser #ceciliarodriguez #ignaziomoser #ceciliaeignazio #chechuynacho #moser #rodriguez #rodriser #cachorritos #love #chechuenacho #chechulove #nacho #nacholove #belen #aspirina #aspi #couple #likeforlike#miamor#mivida#aspilove
💥L-Citrulline is probably the most effective nitric oxide booster found in many pre-workout formulas. Not only does L-Citrulline help produce massive pumps, but studies have also found L-Citrulline to have potential performance benefits as well. Shoot for 3-6 grams 30-minutes before your workout. - ◾️The Study: https://www.ommegaonline.org/article-details/Intracellular-Mechanistic-Role-of-Nitric-Oxide-A-Comparative-Analysis-of-the-Effectiveness-of-L-Arginine-and-L-Citrulline-Supplementation-on-Nitric-Oxide-Synthesis-and-Subsequent-Exercise-Performance-in-Humans/118 ---- @thunderbulll @thunderbulll - #aesthetics #aspi #athlete #bodybuilder #bodybuilding #calisthenics #diet #eatclean #education #figure #fit #teamaspi #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitspiration #fitspo #fitstagram #foodporn #gains #gainz #getfit
#repost @themusclephd (@get_repost) ・・・ 💥L-Citrulline is probably the most effective nitric oxide booster found in many pre-workout formulas. Not only does L-Citrulline help produce massive pumps, but studies have also found L-Citrulline to have potential performance benefits as well. Shoot for 3-6 grams 30-minutes before your workout. - ◾️The Study: https://www.ommegaonline.org/article-details/Intracellular-Mechanistic-Role-of-Nitric-Oxide-A-Comparative-Analysis-of-the-Effectiveness-of-L-Arginine-and-L-Citrulline-Supplementation-on-Nitric-Oxide-Synthesis-and-Subsequent-Exercise-Performance-in-Humans/118 ---- ➡️Be a part of #themusclephd community! #mphdcommunity 💪🏽 - - - #aesthetics #aspi #athlete #bodybuilder #bodybuilding #calisthenics #diet #eatclean #education #figure #fit #teamaspi #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitspiration #fitspo #fitstagram #foodporn #gains #gainz #getfit
💥L-Citrulline is probably the most effective nitric oxide booster found in many pre-workout formulas. Not only does L-Citrulline help produce massive pumps, but studies have also found L-Citrulline to have potential performance benefits as well. Shoot for 3-6 grams 30-minutes before your workout. - ◾️The Study: https://www.ommegaonline.org/article-details/Intracellular-Mechanistic-Role-of-Nitric-Oxide-A-Comparative-Analysis-of-the-Effectiveness-of-L-Arginine-and-L-Citrulline-Supplementation-on-Nitric-Oxide-Synthesis-and-Subsequent-Exercise-Performance-in-Humans/118 ---- ➡️Be a part of #themusclephd community! #mphdcommunity 💪🏽 - - - #aesthetics #aspi #athlete #bodybuilder #bodybuilding #calisthenics #diet #eatclean #education #figure #fit #teamaspi #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitspiration #fitspo #fitstagram #foodporn #gains #gainz #getfit
✨Nel cuore, tra le dita...✨ •miamor• @chechurodriguez_real @ignaziomoser  #ceciliarodriguez #ignaziomoser #ceciliaeignazio #chechuynacho #moser #rodriguez #rodriser #cachorritos #love #chechuenacho #chechulove #nacho #nacholove #belen #aspirina #aspi #couple #likeforlike#miamor#mivida#11gennaio#gqitalia
•difendimi per sempre•❤ ✨m e m o r i e s✨ -18 novembre [Di questa giornata trovate altre due momenti più giù in pagina, poi posterò anche qualcos'altro] @chechurodriguez_real @ignaziomoser  #ceciliarodriguez #ignaziomoser #ceciliaeignazio #chechuynacho #moser #rodriguez #rodriser #cachorritos #love #chechuenacho #chechulove #nacho #nacholove #belen #aspirina #aspi #couple #likeforlike#miamor#mivida#memories
Ma che faccia da cucciolone ha?😍😍 @chechurodriguez_real @ignaziomoser  #ceciliarodriguez #ignaziomoser #ceciliaeignazio #chechuynacho #moser #rodriguez #rodriser #cachorritos #love #chechuenacho #chechulove #nacho #nacholove #belen #aspirina #aspi #couple #likeforlike#miamor#mivida#iceberg
Amazing display of mental focus @terp_tre33 @teamgrayy in addition to ankle stability, “Tree” pose is demanding mental focus from this group of “Bigs”. @yo.murph @reidelanthony15 #yogaforathletes #aspi #nfldraft2019 #combine2019 #mindsetiseverything #treepose
М У Ж С К О Й  П О Д А Р О Ч Н Ы Й  Б У К Е Т  Подписывайтесь на нашу страничку @yes.baku.flowers  чтобы видеть наши эксклюзивные подарочные букеты и композиции.  Оформляем корпоративные букеты и композиции. _____________________________________________ М У Ж С К О Й  П О Д А Р О Ч Н Ы Й  Б У К Е Т !  _____________________________________________ Букет для мужчин диаметром 60cм -  200azn с бесплатной доставкой  в черте города.  Сохраняйте, делитесь, чтобы видеть наши новые букеты и композиции.  Можете связаться с нами @yes.baku.flowers Всегда рады сотрудничеству с вами.  СПАСИБО ЗА ВАШЕ ВНИМАНИЕ И  ЗАКАЗЫ.
Ignazio e Cecilia ieri all'evento per Bluemarine.🌹 @ignaziomoser @chechurodriguez_real  #ceciliarodriguez #ignaziomoser #ceciliaeignazio #chechuynacho #moser #rodriguez #rodriser #cachorritos #love #chechuenacho #chechulove #nacho #nacholove #belen #aspirina #aspi #couple #likeforlike#11gennaio#milano#bluemarine
#repost @themusclephd (@get_repost) ・・・ 💥People have to wonder: “ How in the hell can wrapping your limb and training low intensity make you grow?!” - ◼️Turns out BFR mimics high intensity exercise by lowering oxygen to the muscle and trapping fluid in the muscle.  By doing this, it elevates lactic acid and traps it in the muscle, intensifies the pump, and forces your body to recruit your fast twitch muscle fibers! ---- ➡️Be a part of #themusclephd community! #mphdcommunity 💪🏽 - - - #aesthetics #aspi #athlete #bodybuilder #bodybuilding #calisthenics #diet #eatclean #education #figure #fit #teamaspi #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitspiration #fitspo #fitstagram #foodporn #gains #gainz #getfit
こんばんは🤗 パーソナルジム アスピです🌿  先日シンガーソングライターでモデルの#永野間美咲 さん とモデルのジュリさんがご来館💪 @misakinaganoma @juju_tokyo  この日はお互いにパーソナルトレーナーを交互に担当し、ペアトレーニング🤝 まさに美女二人のインスタ映え😭✨  自体重での追い込み系はコツも要りますが 息の合った力加減でどっちもお互いに追い込まれてました😎!  時間いっぱいお二人は楽しむ!という意気込みで 新しいトレーニングをどんどん行なっておりました👏 やはり二人で楽しむと キツイ運動の後の満足度も2倍ですね😌!  よろしければ夫婦、恋人同士、お友達で2倍アスピしませんか?  #aspirest #aspi #aspiアンバサダー #アスピレスト #アスピ #パーソナルトレーニング #パーソナルトレーニングジム #training #トレーニング #gym #ジム #diet #ダイエット #bodymake #ボディーメイク #ベストボディ #新宿 #横浜 #恵比寿 #筋トレ #ストレッチ #power #muscle #lifefitness #肉体改造 #筋トレ女子 #歌手 #モデル #美ボディ
🇷🇺 Какой русский не любит быстрой езды! Первый раз каталась на картинге, и сразу с заносами и дрифтом. Плюс, зимой не страшно со всей дури въехать в барьер: везде мягкий снежок 😁😁😁 🇺🇸 Every Russian loves speedy driving! It was my first time carting, and it was supported by drifting and sliding. Also, it's not that scary to hit the barrier of a track in the winter, because of the snow everywhere 😁😁😁 . . . #aspi #carting #drifting #snowcarting #wintersports #russiancarting #myactiveweekend #weekend #highspeed #needforspeed #russianwinter #winter2019 #lotsofsnow #snowy #snowland #зима2019 #выходные #снежок #картинг #картингнальду #зимниезабавы #зимнийкартинг #зимнийэкстрим #дрифтинг #всеммир #моивыходные #многоснега #спортвмассы
#キング小野瀬 のトレーニングシリーズ #9 〜キング直伝👑 ボディメイクメソッド💪〜  #ダンベルフライ で男らしい胸板を手に入れろ🔥  使う筋肉:大胸筋・三角筋前部  【スタートポジション】 ①ダンベルを持ちベンチ台の上で仰向けになります。  ②ダンベルを持ち上げ、肘を軽く曲げます。   【動作・フォーム】 ①息を吸いながら、ダンベルを体の横まで下ろします。  💡肩甲骨をよせながら胸を開いていくイメージで行いましょう  ②息を吐きながら、開始姿勢に戻ります。  💡背中は丸めず、胸を張ったまま行いましょう   上記の動作を繰り返して行います!  【目標回数】 10回×3セット 筋肉痛のないタイミングで行いましょう!  胸がしっかり伸びていること感じながら行えると良いですね✨  ぜひ挑戦してみてください^ ^  #アスピしよう#aspirest #aspi #アスピレスト #アスピ #パーソナルトレーニング #ジム #ダイエット #ボディメイク #筋トレ #トレーニング #トレーニー #bbj  #king  #シェイプアップ #姿勢 #プロテイン #ワークアウト #ジムトレ  #楽しく!  #fitness #トレーナー #脱三日坊主 #気になる所を!#ボディライン #美ボディ #健康

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