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#asana

Posts tagged as #asana on Instagram

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Downward Dog with us TODAY, 6-7pm at Coleman Young recreation center. This pose (coupled with deep breathing) not only stretches your hamstrings, shoulders and back but it’s great for reducing/alleviating a headache! Try this #afterwork with #yoganicflow for more details visit: www.YoganicFlow.com 🙏🏽 . . . . . . . #yoga #detroit #yogis #mindful #downwarddog #inversion #detroityogi #ashtanga #asana #hathayoga #yogaforhealth #backpainrelief #headache #relief #selfcare #detroityogis #yogisofig #yogaeverywhere #yogaeveryday #communityyoga #yogainspiration #adhomukhasvanasana #namaste
Not every yoga pose is comfortable, but if you can stay for a while and try to relax, you find it free's space in your body to get in to it and stretch even more, aswell as this, it teaches your body to relax even when it's under stress.
Wow @camiyogair is an amazing yogi worth following! . . . #vinyasa #yogateacher #yogalove #yogafit #yoga #health #fitness #goals #focus #balance #yogalife #yogaeveryday #yogapose #yogainspiration #yogaman #strength #asana #breath #yogabody #ashtanga #yogastudio #yogashoot #tattoo #yogaposes #yogaeverywhere #meditate #crow #armbalance #inversion #kakasana Thank for following us @yogaburninsta Thank you so much. Credit:@bestyoga
Omurga kemikleri kırılmış , sırtında 22 tane kalıcı platin olan birisi olarak ; sırt ağrılarınıza birde burdan bakın istedim 😂  #halasana #halasanavariation #variations #yoga #yogi #asana #namaste 🕉❤
Urdhva Mukha Svanasana / Upward Facing Dog is considered a warm-up yoga Pose to prepare the body for more intense yoga poses.  Upward Facing Dog helps open, activate and balance the following chakras: Throat, heart, solar plexus, sacral and root chakra.  #yoga #upwardfacingdog #selfcare #myyogapractice #yogalover #asana #yogaeveryday #yogaforlife #yogagirl #feetup #flexibility #yogaforbeginners #chakras #namaste
Yoga doesn’t solve my life problems... but it helps! 🙏🏻 Tonight’s sunset was powerful. . #sunsetlovers #yoga #trikonasana
Friday Night Fun! Sign up online or call the studio! @rhineharttracy . . #fridayvibes #fridayfun #asana
D10 #asanaaroundtheworld 🗺  Final day with #firefly and I was so worried about it, but then it kinda worked! Wearing my gorgeous @freaklechic pants which are amaaaazing and from right here in Italy! •••••••••••••••••••••••••••••••••• 🌍 Worldly Hosts 🌍 @_carlotta_castangia @lisa_active @doroteapersonal @ elliegriffinyoga •••••••••••••••••••••••••••••••••• 🌎 International sponsor @dharmabumsactive •••••••••••••••••••••••••••••••••• 🗺 Daily Postures 🗺 1. Dancer's pose 2. Mermaid pose  3. Wheel pose 4. Headstand 5. Splits 6. Pigeon's pose 7. Bow pose 8. Boat pose 9. Lunge with backbend 10. Firefly . . #dharmabums #yogalifestyle  #y0gachallengesdirectory #yoga #yogachallenge #yogachallenges #igyogacommunity #igyoga #igyogafam #igyogachallenge #yogainspiration #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogaeveryday #movingmeditation #instayoga #practiceandalliscoming #progress #yogaeverywhere #yogapractice #yogapose #yogaaddict #asana
It's you that keeps on going. It's you that comforts you in hard times. It's you that brings you back on your feet. It's you that gives you tears of pure joy! . You can stop searching. It's you that you've been looking for all this time!! . . . . . . . . . . . . @everydayspirit1  #quotes #quoteoftheday #selflove #selfacceptance #confidence #yogalife #yogapractise #asana #affirmations #photogtaphy #yogaphotography #yogajourney #flexibility #twist #balance #zurich #switzerland #yogazurich
🍁Toma respiraciones profundas y recuerda que todo se trata de disfrutar🍁 . . .  #yogashape #inversionlover #inversionadicto #yogaholic #yogalover #heartopener #yogaeverywhere #yogapose #asana #yogachileno #yogahispana #yogacutie
Sacred Play☀️. . Soaking in the sunshine amidst a field of daisies in Assisi, Italy ... . and some fun with the wind & arm balance play! . Being in Assisi with my apprentice @mischavarmuza for the last few days between Rasa Yoga 300TT @rasayogacollective & our upcoming RITUAL has been a huge blessing & deep soul medicine. . Feeling sublime as we are surrounded by forests, meadows, birdsong, animals, wildflowers, and the most enchanting sky every day & night. . Blessed Be 🦋☀️🦋
Nos vemos hoy 6:30pm 🙂🙃 . . . 🏡🧘🏽‍♀️ #premayoga #premayogaec  #premayogamihogar #yogaparaiso #yoga #yogaclass #yogapractice #asana #hathayoga #yogahome #nature
Take time this spring to reconnect to yourself and the world around you with our 50 hour Yoga Intensive. You'll meditate, breathe, move and contemplate. YUM! Sign up at tetonyoga.com #yogaintensive #yoga #asana #pranayama #meditation #jacksonhole
Thursday’s with @feebsx 〰️ 5pm Barre Base Express  6pm Vinyasa Flow 7.15pm Yoga Barre  If you haven’t tried Phoebe’s Vinyasa Flow yet, join us tonight. It’s such a fantastic challenge, and encourages us to move our bodies in a different way than we do in barre. Phoebe is a fantastic teacher, so put aside what you think you know about Yoga and give this class a try.  Warning: You’ll leave feeling slightly out of it 🤤😍
How low do you go in your chaturanga? 🌟⁣ I tend to stay up higher - pressing my heart forwards and coming down more 3/4 than 1/2 way to the floor 🤔⁣ I find that if I go any lower, then I bear too much weight into my shoulders and they get hunched up to my ears, causing the transition into upward facing dog uncomfortable at best, and painful at worst 😳⁣ Next time you’re queued up in class to ‘take a vinyasa’, try staying up a little bit higher in your chaturanga. It just might add a bit more juice to your flow 🌟⁣ If this floats your boat, then come along to my Saturday morning vinyasa class at Millwater Barn for an all-levels accessible flow 🧘‍♀️⁣ ⁣ #chaturanga⁣ #vinyasa⁣ #millwaterbarn⁣
OMG yasss!! Back to feeling completely pumped and energised after workouts again!! 💪 Probably because I am back to being more consistent with my products daily and fueling my body right 😍 • Been munching on this kale, quinoa and carrot salad all day 🤤🤤😍 • It's mad the difference these capsules have made! I used to live off frozen pizza, chips, crisps and energy drink 😱🤢
Que es Soy Sereno? Soy Sereno nació de mi corazón!! Y quiere compartir con los niños el poder del yoga y el Mindfulness 🌈🌟 #yoga4kids #yogainspiration #asana #soysereno #mindfulness #mindlessbehavior #mindful #instayoga #familyyoga #uprising #red #energy #inspiration #instamindfulness #chackras #roots @soy_sereno @yogandoo
Que es Soy Sereno? Soy Sereno nació de mi corazón!! Y quiere compartir con los niños el poder del yoga y el Mindfulness 🌈🌟 #yoga4kids #yogainspiration #asana #soysereno #mindfulness #mindlessbehavior #mindful #instayoga #familyyoga #uprising #red #energy #inspiration #instamindfulness #chackras #roots @soy_sereno @yogandoo
Que es Soy Sereno? Soy Sereno nació de mi corazón!! Y quiere compartir con los niños el poder del yoga y el Mindfulness 🌈🌟 #yoga4kids #yogainspiration #asana #soysereno #mindfulness #mindlessbehavior #mindful #instayoga #familyyoga #uprising #red #energy #inspiration #instamindfulness #chackras #roots @soy_sereno @yogandoo
Que es Soy Sereno? Soy Sereno nació de mi corazón!! Y quiere compartir con los niños el poder del yoga y el Mindfulness 🌈🌟 #yoga4kids #yogainspiration #asana #soysereno #mindfulness #mindlessbehavior #mindful #instayoga #familyyoga #uprising #red #energy #inspiration #instamindfulness #chackras #roots @soy_sereno @yogandoo
Day 4, he heart chakra it is amazing how the heart can open up if you practice a lot. it feels so good and free!!! #mindfullearth 🌍 . ⠀⠀ . .  #zenagoy #zenagoyfamily⠀ . . Hosts:  @joayoga @loveandaction @franisyoga @yogaby.marine @manueladiago .⠀ Sponsors: @vayumudra @zenagoy - earth loving brand @zmfreespirit @luviyo . .⠀⠀ LINE UP: 04/21: Root Chakra - Grounding pose 04/22: Sacral Chakra - Hips opener 04/23: Solar plexus - Strength 04/24: Heart chakra - Opening heart Asana☯️ 04/25: Throat Chakra -  Target your throat  04/26: Third eye - Show us your Drishti  04/27: Crown chakra - Have fun with your Headstand . . #yogachallenge #earthday #earth #yoga #yogaprogress #yogamotivation #practiceandalliscoming #yogastrong #yogateacher #myyogalife #asana #yogalifestyle #yogachallenges #yogaeverydamnday #yogacommunity #flexiblegirl #stronggirl
Day 4 #aligninapril is #cobrapose. I needed this #stretch! #yogaeveryday #asana #yogagirl #yogainspiration #igyoga #igyogachallenge #yogalover Hosts: @yogi.raven @yogini.mav @doodoodoesyoga @nyashas.life @yogi_tee_ @yogi.yana @freebirdyogi Sponsors: @pozeyoga @vayumudra @crystalmythjewelry @gurugrid @lotustribeclothing @evolutionhealth
Tres orientaciones que ha de tener el yoga… (1/3). Una es la salud activa. La persona gestiona su propia salud a través de una técnica milenaria que es el yoga, y no se somete pasivamente a una terapia o tratamiento (del tipo que sea). Mi primer profesor decía: “Aquí no venís a hacer yoga sino a aprender yoga; el yoga lo tenéis que hacer en casa”. Hoy día, mayoritariamente, el alumno es cliente. Viene a recibir un servicio: relajarse, estirarse respirar. En la tradición el yoga era pedagogía; se te enseñaba a comprender tu cuerpo, a gestionar tus tensiones y a no depender, porque si siempre hemos de depender del profesor o profesora de yoga, estamos renunciando a la autonomía. Deberíamos dar un salto para que las personas que vienen a nosotros sean también alumnos, no solamente clientes. Esa es la primera orientación del yoga: conquistar la salud con el propio esfuerzo, cada mañana, relajándome, estirándome, meditando. -J. Peragón-
10 years ago I was introduce to yoga (thank you @justinebreen 🙏🏽) At first it was just my way of getting in a good sweat but eventually it turned as a way of living with so many lessons learned. I was 21 years young when I started and til this day I get so happy to practice because it does so much to keep me balanced.  Many think you need to be flexible to start but that’s not what it’s about. It’s about the journey to reach whatever you are trying to accomplish, it’s about what you learn along the way, it’s about the effort you put daily towards reaching your highest potential, and it’s about love, acceptance, and surrendering to what is. Let me know if you would like to join me and take a class here at Wild Island Collective! Such a beautiful jungle to practice in and the classes are intimate and teachers are so amazing! 😊 #wildislandcollective #plantsofinstagram #plantsmakepeoplehappy #yoga #armbalance #normalheightssd #macrame #namaste #sandiegoyoga #yogaeveryday #practicemakesprogress #practiceandalliscoming #ohtheplacesyouwillcrow #publicdiaplayofyoga #asana #bakasana #cranepose #plants #plantsandyoga #yogaxxxtine
Day 6 of #shapeyourspine is  #sugarcane pose 🙏🏻🥰 . 👉 Hosts: @yogi.hemaxi @yogameg.uk @indira.yoga @yogasouthcrete  Sponsors: @arctic.flamingo.leggings @apple_rhino  @vayumudra (use code vayu15 for 15% discount during the challenge) @songsofeden @katia_icrafts @sashka_co  For those that like to plan in advance, here is a list of the postures:  Day 1) Pyramid pose (forward fold / flexion of spine) Day 2) Camel pose (back bend / extension of spine) Day 3 ) Gate pose (side stretch / lateral flexion of spine Day 4 ) Bharadvaja's Twist (spinal twist) Day 5 ) Side crow (spinal twist and flexion in an arm balance) Day 6) Dancer or Sugarcane pose (balancing back bend) Day 7) Plow pose (inverted forward fold)  #igyogachallenge #yogachallenge #easteryogachallenge #aprilyogachallenge #spine #yoga #asana #yogamoves #yogapostures #yogateacher #spinalmovements #anatomy #yogachallengesdirectory  #yogaeverydamday #asana #spreadtheyoga #yogastrong #yogafun #yogagirl #yogini #yogi #igyogi
Nuestras comunidad de yoga nos comparte sus experiencias desde que se animaron a la practica. . . . . #yoga #comunidad #yogaensanramón #namaste #asana
One of my favourite things to do is to watch B.K.S. Iyengar film footage . His practice was ingeniously creative as were his sequences . Watching that footage inspires me , giving me courage to link poses in an unconventional way . The possibilities are endless ......🙏🏽 As is our daily pattern ,  my son is eating his after school Ramen in the background while I attempt some challenging sequences . He’s doing his science homework while I’m practicing Iyengar Yoga . We’re both in study mode . Although I won’t be teaching this this sequence in my classes , my time on the mat informs my teaching . No matter what level of our practice, our time on the mat is where we figure out the answers to our questions and work out a way to serve our students 🌟 And sometimes there is simply nothing better than a Restorative practice followed by Pranayama..... #love#bonding#motherson #ramen#afterschool #iyengaryoga #ourtime #myyogalife#practice#practiceyogachangeyourworld#yogateacher#inversions#yogamom#mom#momlife#handstand #virabadrasana #adhomukhavrksasana #tadasana #virabhadrasana3 #parivrittaparsvakonasana #asana #patience#torontoyoga#toronto#canada #yogini#igyogacommunity#igyogachallenge#balletdancer
3 chances to YOGAAHH tomorrow & friyay Tomorrow: ☀️6:45a Namaste’s & Lattes @carneliancoffeeco ✨8:30a Morning Yoga @sunwaterspa  Friday 🌈 12:15 Midday Yoga @sunwaterspa
LEVEL 2 FLOW 🦁 tonight at 6p // Tomorrow is Intro to Enneagram! ✨ Link in bio for tickets and more info! #saltlightshoals
La mente 🌊 #yoga #yogaensanramón  #asana
Stepping out on the grass today felt like coming home again. What a magical place to practice✨ ⠀ ⠀ So excited for Yoga in the Park to return in just a few more weeks!! ⠀ Where’s your favorite place to practice??
Day 2. #embracingkali #yogachallenge. Finding my Power 💪. Did this #shivapose for the first time and wooow, how #empowering it was ❤️🔥🙏 ・・・ #kali is the essence of #freedom and she is the force within that transforms fear and sets you free. She slays literal and figurative demons, including inner demons that keep us trapped in ignorance. She also restores equilibrium to the world on the individual and collective level. 💫 Kali’s destructive #power is a force that, when harnessed, can bring us into a deeper understanding of all aspects of life, both light and dark. On our mats, this means facing fear, going deep, and getting playful. An embodiment of Shakti, Kali is the raw power of #feminineenergy, the source of creative expression in the world. ✨ Let’s bring a little Kali into our practice and into our poses.🗡 EmbracingKali ✨ (Article by Ali McGee, Sienna Sherman Goddessyogaproject) 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 ✨ EmbracingKali 💙Hosts💙 @iciget2 @katavaya_ @chuckelledge  @bellachandra1113 @Shakti.la  @thezenyogimuse ✨ 🔥Sponsors🔥 @movement.shaktila @greatlakes_goddess @theartofbrad @vayumudra @moonlotus_retreats  @stellarsquidcreations ✨ Pose Line up  1️⃣GoddessKalipose( ParsraVisamaPrapadaKaliasana)- Balance ⚖️ 2️⃣Shiva Pose-Power ⚔️ 3️⃣Arm Balance-Strength🐉 4️⃣Goddess Pose- Feminine Energy💫 5️⃣Kali Sword Breath- Transformation🗡 6️⃣Dancers Pose- Creativity🌈 7️⃣Yogis Choice~Inner Kali ~ Free yourself from anything holding you back 🔥⚔️💙 You could do a flow, Dance or favourite empowering pose ✨ . #kalima #creativefireyoga  #kaliyogafun #transformationyoga #yogachallenge2019 #spiritualyoga #goddess #changing #igyoga #igyogacommunity #yogaart #creativeyoga #yoga #strongwomenrock  #yogaediting #edityoga #creative #mypractice #asana #asanapractice #yogacommunity #empoweringyoga .
Be strong  Be calm  Be grateful 🙏 #yogibhajan 🙏 #satnam  Merci pour vos mots chaque jour après chaque cours en studio, entreprise ou particulier, vous me donnez tant, j’apprends chaque jour ❤️ The attitude of gratitude is the highest way of living, and is the biggest truth, the highest truth. You cannot live with applied consciousness until you understand that you have to be grateful for what you have. @3hofoundation 🕉 🧘🏼‍♀️ —————————— ##potd #motd #parisyogi #yogaparis  #parisyogateacher #yoga #yogateacher #life #yogagram #meditation #youareenough  #namaste #asana #mindfulness  #happy  #asana #yogaparis #yogatime #bienveillance  #yogaeverydamnday #yogainspiration #gratitude #instayoga  #mindfulness #paris #kundalini #yogapreneur #yogainparis #yogaparislife #yogaeverywhere #larahappyyoga
Day 1. #embracingkali #yogachallenge. Finding the many sides of me. 🔥🙏 ・・・ #kali is the essence of #freedom and she is the force within that transforms fear and sets you free. She slays literal and figurative demons, including inner demons that keep us trapped in ignorance. She also restores equilibrium to the world on the individual and collective level. 💫 Kali’s destructive #power is a force that, when harnessed, can bring us into a deeper understanding of all aspects of life, both light and dark. On our mats, this means facing fear, going deep, and getting playful. An embodiment of Shakti, Kali is the raw power of #feminineenergy, the source of creative expression in the world. ✨ Let’s bring a little Kali into our practice and into our poses.🗡 EmbracingKali ✨ (Article by Ali McGee, Sienna Sherman Goddessyogaproject) 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 ✨ #embracingkali 💙Hosts💙 @iciget2 @katavaya_ @chuckelledge  @bellachandra1113 @Shakti.la  @thezenyogimuse ✨ 🔥Sponsors🔥 @movement.shaktila @greatlakes_goddess @theartofbrad @vayumudra @moonlotus_retreats  @stellarsquidcreations ✨ Pose Line up  1️⃣#GoddessKalipose( #parsravisamaprapadakaliasana) #balance ⚖️ 2️⃣Shiva Pose-Power ⚔️ 3️⃣Arm Balance-Strength🐉 4️⃣Goddess Pose- Feminine Energy💫 5️⃣Kali Sword Breath- Transformation🗡 6️⃣Dancers Pose- Creativity🌈 7️⃣Yogis Choice~Inner Kali ~ Free yourself from anything holding you back 🔥⚔️💙 You could do a flow, Dance or favourite empowering pose ✨ . #kalima #creativefireyoga  #kaliyogafun #transformationyoga #yogachallenge2019 #spiritualyoga #goddess #changing #igyoga #igyogacommunity #yogaart #creativeyoga #yoga #goddespose #squat #yogaediting #edityoga #creative #art #asana #asanapractice . Mala from @mymalagarden ❤️💚
two of each please, in no particular order #wkdyz #weekdayers
Минздрав РФ сообщил, что за последние несколько лет в России почти вдвое сократилось потребление алкоголя. 🍷 ⠀ Результата удалось достичь в том числе благодаря популяризации здорового образа жизни. 🤽‍♀️ ⠀ Йога является одним из направлений развития личности, как в физическом, так и в интеллектуальном плане. Многие, правда, об этом не догадываются.😲 ⠀ Международная федерация йоги Патанджали @yogatoday.ru помогает многим разобраться в этом нелегком пути и узнать много нового о себе и о своих возможностях. 🧘‍♀️ ⠀ Главной целью школы является донесение максимально точной, основанной на первоисточниках, информации до учеников. А также подготовка преподавателей, которые знают как помочь вам укрепить тело и дух. ⠀ Я очень рада, что мне удалось попасть к таким профессиональным учителям.  А вы бы хотели попасть в столицу йоги? ⠀ #patanjali_yoga_rishikesh_india#йогашкола#йогапервоисточники#учителяйоги#йогажизнь#йогаришикеш#йогаришикешнарусском#yogatodayru##ashramlife#patandjali#yoga#asana#meditation#consiousness#spirit#йога#ашрам#Патанджали#медитация#асана#сознание#
Tapping into that inner fire in tonight’s classes with some core plank work (hello, 3-point-plank) and new transitions 🌟⁣ So great to see my yogis reconnecting to their core centre and realising that they are much stronger than they give themselves credit for 💪🔥 ⁣ I’ll try post a video snapshot tomorrow ☺️ ⁣ #fire⁣ #tapas⁣ #yogaclass⁣ #millwaterbarn  #yoga#yogaeverydamnday#yogateacher#yogalife#vscocam#vscoyoga#asana#yogapractice#doyogachangeyourworld#lauracampoyoga#feeltheyogahigh#strength#flexibility#fitness#meditation#prana#pranyama#yogadaily#yogaposes#instafit#instayoga#yogafit#yogalove#surreyyoga#yogi#practicepracticepractice
Sometimes we are caught up in in our everyday life, focusing on all the things that are not happening, the things we don't have and we forget to embrace the little accomplishments that can lead to great successes. ..... Everything meaningful will take time and dedication. The result will be worth it for sure but more importantly the journey to get to it life changing ✨🧘🏾‍♀️ :::::: Swipe left to see my progress from November 2018 to today 🤗 . . . . . #transformationtuesday #traveltuesday #yogajourney #yoga #yogi #yogavibes #yogainspiration #yogaoutside #backbend #asana #progress #time #mtbpictureoftheday #asanaoftheday #patience #dedication #body #love #life #morocco #ghituals #ghitualsinafrica
“I am grateful for the people who pushed me away, the situations that broke me down + the days when I didn’t know if I would make it to tomorrow. My darkest moments created the light within me today.” -Alex Elle✨ - - - - - - - #progression #yogaeverywhere #studio #inspiration #yoga #practice #fitness #flexibility #fitspo #yogalife #igyoga #yogisofinstagram #dailyzen #beagoddess #asana #practiceandalliscoming #yogapose #photooftheday #yogachallenge #yogi #balance #peace #zen #mindfulness #spiritual #namaste #handstand #yogastrong
Baddha Konasana es, literalmente, «Postura del Ángulo Atado». El motivo por el que se puso este nombre no está definido, ya que se puso hace incluso miles de años. Nos podemos imaginar que se dice atado porque estás sujetando los pies con las manos.  En español a la Baddha Konasana se le ha dado el nombre de Postura del Zapatero, y en realidad no sé por qué. Sí tiene más sentido el nombre que se le ha dado en inglés: Postura de la Mariposa. Las alas de la mariposa son las piernas, que se agitan cuando acercas las rodillas a la WideMat, y las subes y vuelves a bajar tratando de bajar cada vez más. 🙏BorjaYoga YouTube🏆 #padmasana #yoga #lotuspose #meditation #yogaeverywhere #yogainspiration #lotus #yogalove #yogagirl #yogini #yogajourney #yogaeverydamnday #yogapractice #yogaeveryday #yogalife #yogi #asana #instayoga #yogapose #yogaphotography #yogachallenge #yogagram #love #om #yogateacher #ashtanga #namaste #yogafun #practiceandalliscoming #bhfyp
Although it looks like a simple movement, Viparita Chakrasana can be difficult to get right. To complete it correctly you need to engage your core and use 100% of your bandhas so you don’t injure yourself.  Personally I use the power of my quads and feet in order to achieve the propulsion I need to push my hips across the point of inflection. 🌏🙏YouTube BorjaYoga 🌏 #padmasana #yoga #lotuspose #meditation #yogaeverywhere #yogainspiration #lotus #yogalove #yogagirl #yogini #yogajourney #yogaeverydamnday #yogapractice #yogaeveryday #yogalife #yogi #asana #instayoga #yogapose #yogaphotography #yogachallenge #yogagram #love #om #yogateacher #ashtanga #namaste #yogafun #practiceandalliscoming #bhfyp
Uno de mis posturas prefieridas para abir la caderas y relajar mi sitema nervioso . Asana de la hoguera.es  No es tan simple ni facil de realizar pero muy gradualmente con algunas modificaciones segun la necesidad de cada uno , los resultados se notan casi de inmediato.  Buen dia para todos🙏🌏 BorjaYoga YouTube 🌏  #padmasana #yoga #lotuspose #meditation #yogaeverywhere #yogainspiration #lotus #yogalove #yogagirl #yogini #yogajourney #yogaeverydamnday #yogapractice #yogaeveryday #yogalife #yogi #asana #instayoga #yogapose #yogaphotography #yogachallenge #yogagram #love #om #yogateacher #ashtanga #namaste #yogafun #practiceandalliscoming #bhfyp

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