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#aroo

Posts tagged as #aroo on Instagram

521.527 Posts

🔙 #tb todo Merrell 👕👖👟 | @inkachallenge
Mi fa molto piacere ricevere i vostri messaggi che mi dichiarano "guerra" x il prossimo anno , siete sempre di piu ad essere agguerriti!....io intanto ho fatto un po di pulizia del telefono facendo un piccolo riassunto di questi anni con i pochi video a mia disposizione 🤣😜😜😜😜 Vi voglio bene a tutti....spero davvero di poter continuare la mia raccolta facendo sempre piu fatica perchè è questo il bello di poter emozionarsi poi riguardando quanto fatto! Il contrario non darebbe emozioni...ci vediamo sulla linea di partenza 😎 44 PODI SPARTAN 23 ORI (NOT SO BAD) 🦁 🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️ @netintegratori @diavolinafuoco @crossfiterba @toplevelgym.erba  @chinesilchinesiologia  @inov8_italia  @orbitasrl @giulia_tagliabue_osteopata @dryrobe 🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️ #spartanrace #spartanraceitaly #ocr #mudrunner #mudrun #obstacletraining #grip #picoftheday #photooftheday #strenght #power #resistance #workhard #workout #wod #1 #motivation #instafit #instagood #beastmode #beast #sport #nopainnogain #competition #challenge #crossfit #run #trailrunning #aroo
🤔 Signed up to the @spartanracemalaysia March 2nd Super / Sprint event but not sure how to prepare for it? . 😉 Well, we have a plan to share with you to help you turn the seemingly impossible obstacles into something you get so much thrill and joy out of. . 📋 Get in touch with us for a chat to see where to start and where you will end up in 12 weeks time!
No one other than our guest of honour -Her Excellency- Maitha Al Mahrouqi, handing out the awards to those who rose above the rest, pushing past their limits & becoming the champions in the region’s first @SpartanArabia’s Trifecta weekend. Congratulations champs!🦁🏆 #jebelsifah #lifeinjebelsifah #lifeasitshouldbe #oman #spartanrace #spartan #xdubai #aroo #trifecta #trifectaweekend #spartanarabia #wearespartans #spartanup
100 FLIGHTS OF STAIRS ON THE STAIR CLIMBER! The point of today was to do some steady state cardio and use it as a active recovery day. - The other part is the first race is on Greek Peak Ski Resort in New York. This is a good way to get your legs used to climbing for a certain period of time. - Give it a shot! Crush your Tuesday guys. - - #spartanrace #spartan #ocr #fitness #workout #motivation #running #crossfit #training #spartantraining #run #fitnessmotivation #fit #ocrtraining #gym #fitfam #personaltrainer #obstaclecourse #bodybuilding #sport #trifecta #goals #toughmudder #aroo #spartanstrong #spartansprint #trailrunning #beastmode #runner
Non vedo l’ora dell’estate per ricominciare a farmi il bagno nelle pozze della inferno run, o della spartan race... quell’acqua salmastre ti fa la pelle liscia come il culo di un bambino 👦 Dove mi alleno @arena_crossfittravagliato • • • • • • • • #spartanrace #spartan #ocr #fitness #workout #motivation #running #crossfit #training #spartantraining #run #fitnessmotivation #fit #ocrtraining #gym #arenacrossfittravagliato #nevergiveup #obstaclecourse #nihildifficilevolenti #sport #infernorun #goals #toughmudder #aroo #spartanstrong #spartansprint #trailrunning #beastmode #runner #infernomud
Who needs a gym… When you have a 50 pound sandbag and a truck?!? Had to put together a quick work out and while my little girl was napping. Each exercise what is 10 to 20 reps, followed by a 200 m run. I got 12 rounds in 20 minutes. Post recovery peanut butter jelly and chocolate milk! #spartantraining #endurance #totalbodyworkout #homegym #wod #spartan #aroo #fitness #feeltheburn #recovery #yummyinmytummy #makeshift #fordtrucks #sandbag @run_likeachamp_ @dougpeterson34 @rstephencausey @coachfaulkner10
ITS TIME. • • • • You’ve waited. We’re ready... are you? • • A Group Fitness EXPERIENCE like no other. Inspired by the spirit of the Spartan Races, and designed to get you RACE READY, and LIFE READY. • • • Join Stephanie Durrant, Candace Munson, and myself as we lead you through this workout and make you #spartanstrong • • Direct message me for a guest pass. This is an experience you won’t want to miss. • • • AROO! AROO! AROO! #ltemployee #loveyourlife #spartanstrong
Adding some #spartan cheer to our Christmas tree this year 🎄🏅 There are so many awesome trees decorated with medals in IG, I felt inspired! I wish we could decorate our whole tree with medals, but the cats won't leave it alone 😂😻 . The #trifectaweekend2018 at Windsor was an awesome challenge, but I loved every second ❤️💪 Bring on the 2019 season! . #aroo #spartanraceuk #spartan #spartanwomen #fiercegearfam #fiercegearocr #spartanstrong #spartanup #ocr #spartantraining #ocrtraining #spartanwindsor #spartanrace #trifecta2018 #christmastree #christmas #spartanmedal
Top: 5k, half marathon and marathon.  Middle:  Sprint, Super, Beast  Bottom: Mailbox Peak, Hot Yoga, RCF Games I chose this lifestyle over alcohol!  You don’t have to be miserable!  Ending 2018 with this!  #topnine #lifestyle #ocr #spartan #spartanrace #running #runningislife #marathonaddict #aroo #soberlife #rcfgames #blessed #athlete #fitfam #crossfit
The bender, I just loved this obstacle 😍 Proud of my girls crushing it 💪🏽#OmanTrifectaWeekend #spartanarabia #2018 #spartanglobalba18 #beast #super #sprint #sameweekend #beastmode #crushit #aroo
It's the last day for 2nd class post today but if you're still looking for a present you can change someones life in 2019! #spartangiftcard #aroo
Si tenemos que correr que sea porque querramos y no porque tengamos miedo. 🏃‍♂️🏃🏼‍♀️ #lauraluelmo #niunamas . . . . . #freedom #aroo #crossfit #healthy #ninja #photo #spartanrace #trail #runner #trailtunner #adventure #ocr #spartanba18 #spartantraining
Just a hop, skip, & a jump on a Monday night to the National Christmas Tree in D.C. near the White House.  #killington2019 #spartan #aroo #ironphi #competeforacause #cancer #als #trifecta2018 #letsdothisshit #spartanup #arrow #beyou #trysomethingnew #spartanstrong
Did I do the dunk wall obstacle or did I just do some modelling stuffs? 🤔 Naglibog sad bitaw ko 😊😊😊 ------ Asia and the Pacific Region Spartan Championship Sireh Park, Johor Bahru Iskandar Puteri, Malaysia ------ Philippines 🇵🇭 #teamadr #cebuocrteam #teamanydayrunner #teamcebu #teammindanao #teamtagabundok ------ #pushtotrainharder #physicalfitness #fitnesspinoy #noexcuses #spartantraining #aroo #racetoplay ------ Pinoy OCR #pinoyocr @pinoyocr ------ Gear #v12radgear V12 Radgear ------ Training @coachsherwin @coachjuneryandales @gorillabootcamp #smexycoaching #smexyspartan #spartancebu_ph
Went to the gym not knowing that @praetorian1944 was going to have me lift. Pulled my old PR of 305 then decided to Set a new #personalrecord of a 330lb deadlift.  #deadlift #neverheavyenough #liftheavy #crossfit #spartan #aroo
#throwbackthursday to spartan WC 17’ Tahoe. I wish I was going back this year, but I’ll be cheering on everyone when the time comes! Meanwhile I’ll be keeping an eye on the Utah race!  #tbt #spartanba18 #spartanwomen #spartanlife #livespartan #spartanrace #spartan #roadtotahoe #spartanup #iamspartan #aroo #ocrlife #ocrathlete #ocr #explore #wanderlust #travel #adventure #throwback #laketahoe #autumndays #happy #love #strongwomen #fitwomen #warriorwoman #grateful #wildwomen
#repost @vigilantefitnesscouple ・・・ This wierd flower for #medalmonday represents our proudest racing achievements of 2018. Had such an amazing experience this year traveling all around. Featured medals are from Tristate NJ Ultra, Killington Ultra, OCRWC , our best finish podium medals from fenway and our 5x trifecta medal! 😊💪 #spartanrace #motivationmonday #medaladdict #spartan #spartanba18 #ambsdr #hshive #teammeagainstme #ocrwc #ocrwc2018 #aroo #spartanultra #spartantrifecta #spartansgx #spartanup #spartanlife #ocr #ocrlife #obstaclecourseracing #fitcouplegoals #husbandwifeteam #powercouple #spartanrace2018 #spartanbeast #spartansuper #spartansprint #spartanok #spartanlove
[ #reapalus ] 🇫🇷 Quoi de mieux qu’une course à Rapallo en Italie? Un beau soleil, une belle plage, de beaux obstacles et une belle organisation, merci la @reapalusrace — 🇬🇧 What’s best than a race in Rapallo in Italy ? Amazing sun, beautiful beach, nice obstacles and a great organisation! Thanks @reapalusrace — 🇮🇹 Cosa chiedere di più di una gara a Rapallo in Italia ? Un bel sole, una bella spiaggia, degli ostacoli originali e una grandissima organizzazione ! Grazie la @reapalusrace . . 🔝 Follow my team @tr1beocrteam. . . . . . 💪🏼 ! #ocr #obstaclecourse #obstaclerace #ocrwc #ocrfrance #spartanrace #ninja #spartans #ninjawarrior #obstacle #noexcuses #medaladdict #spartanlife #spartansofeurope #healthylife #teamshape #teamgrosguifit #medalmonday #gayfit #fit #fitnessmotivation #ocrtraining #spartantraining #aroo #mudrun #compressport #wearespartan #tr1beocrteam  @spartan @ocrwc  @ninjawarriortf1 @ninjawarrior @beastmasternetflix #mudrace @italian.spartans
15,5km✔ egyenletes tempójú futás keresztedzés kar és láb súlyzózás!#Hungary#hungariangirl#sport#sportrun#futnijo#trailrunning#instasport#instarun#morfitrun#instaruning#versenyfelkeszules#runningwoman#running#iloverunning#run#runer#polar#polarm200#wellatirun#polarkozosseg#spartanrace#spartanracetraining#spartan#aroo#spartaneurope#fitlife#fittmom#fitmentor#💪💪💪
Another great #spartanrace in #japan 🏃‍♂️🏃‍♀️ #spartan #aroo #rakuten #sendai
. . Absolutely love this! Thanks for posting @tattooedrunner13.1 . . I’ve definitely earn’t some scars this year.  Scars I will cherish for the rest of my life.  Each one represents something pretty bloody special! 💪 . · · #training #spartanup #crossfit #weightloss #gym #spartan #spartanstrong #workout #spartantraining #trailrunning #running #aroo #spartanracetraining #fitnessmotivation #fitfam #spartans #spartansgx #spartannation #spartantrifecta #keto #ocrtraining #run #obstaclecourse #spartanburg #spartanbeast #fitness #motivation #ocr #spartanrace #fit
#aroo
✖️BUY HERE: “spartanfever.com” |Spartan Bracelet| -Made from Titanium- Prepare and Support to Spartan Race |NEVER STOP SPREADING| ✖️Limited Collection✖️ @spartanfever_ @spartanfever_ @spartanfever_
✖️BUY HERE: “spartanfever.com” |Spartan Bracelet| -Made from Titanium- Prepare and Support to Spartan Race |NEVER STOP SPREADING| ✖️Limited Collection✖️ @spartanfever_ @spartanfever_ @spartanfever_
✖️BUY HERE: “spartanfever.com” |Spartan Bracelet| -Made from Titanium- Prepare and Support to Spartan Race |NEVER STOP SPREADING| ✖️Limited Collection✖️ @spartanfever_ @spartanfever_ @spartanfever_
After a 3 year hiatus from @spartan, my health took a major dive.  Without getting into the details, one doctor visit changed everything, and I decided to come back.  It was the BEST health decision I ever made.  It was an amazing run at completing my first Trifecta this year.  What made it even more amazing was racing as a family (and with friends)... I couldn't be prouder of our two boys (Ethan and Weston), along with all of #teamsouthsandiegospartans who achieved their #spartankids Trifecta's as well... @allisonjingco completed 2 Stadium Sprints, and will be racing with me next year to hopefully lock up her Trifecta... My nephew @jonathan.svla and friend Sadaaq finished their first Spartan Race, starting with the Super... Super Proud.  This journey didn't lack disappointment and minor setbacks... I was going for a Triple Trifecta, but tore my bicep tendon within minutes of my second race at Dodger Stadium (which I still completed) and opted for surgical repair... After completing 5 Spartan Races this year, I dropped over 20lbs. and am in probably the best shape I've ever been in my entire life.  I definitely couldn't have done it without my amazing trainer/wife, @allisonmarcelo and my brotha from anotha motha @acdeguzman.  Allison pushed me beyond what I thought I was capable of... that's waking up at 430am to workout 3-5 times a week .. My bro Arnold pushed me at every course and was there for every step, swim, and muddy dunk wall of the way... I also can't forget all the amazing family, friends, and kick ass trainers/gyms, boot and bday camps.  I especially can't forget my Sharp docs/PTs, especially my awesome surgeon who re-attached my tendon ... Thank you @otfeastlake, @workoutbarsandiego, @renegadefitcamp, @noexcusespt @f45_training_northpark, @councilbrewing / Brewfit Fam (Gonna miss you guys...), @chrisofsparta, @qsupersilly, @jakh_20, @danielaolvera, @jbxxviii @nxptmade, @katemerrillfit, @joe_c_craig, and of course, @spartan.  Looking forward to
I enjoyed Accomplishing all the obstacles! AROOO!!! @spartankidsrace @spartankids @spartanarabia @spartan @spartan.kw  #spartankuwait #littlegirl #kids #kidsobstaclechallenge #kidsrace #babygirls #aroo #littlespartan #kidsrace #kidsrun #strongbabygirl #q8 #q8instragram #lovetorace #spartanracekuwait
We definitely faced some challenges, but most of all we had so much fun out in the Omani wilderness. 🤩 Thank you @spartanarabia for yet another amazing race experience and organizing the first ever trifecta weekend in the region. #aroo 💪🏻 @power.up.girls.bh @zarrtaj @shades_of_life17 @sara_shabib #spartanup #trifecta #trifectaweekend #omantrifectaweekend #jebelsifah #spartanwoman #spartanrace #teamwork #oman #bahrain
Aloha Dziku! Chcesz stanąć na podium, ale wydaje Ci się że jesteś za: stary/a, słaby i wymyślasz inne głupoty?  Przeczytaj co to jest klasyfikacja wiekowa i jaki jest nasz plan żeby zmotywować Cie do treningów :-)
Took two days off from training with a week off from running due to not being 100% and personally decided to take a break from structured programmed running for at least a month or so and resume back early next year which is the best thing for me at this stage of my movement journey, but you need to #keepthemomentumgoing of doing something 💪🏋️‍♂️💪. So why not put the movements of @spartan @spartanraceau (Pull Ups, Hang Grip Crunches, Body Rows, Farmers Carries) & @zuufitness (Tailwhips, Gorillas, Spiderman Push Ups, Kicksits & Geckos just for a bit of fun for a finisher 😁🦎💪) together in your first session back in two days 💜 💪. Will be still running but will be focusing alot more on the strength side of things alot more next 6-7 weeks with taking on my first ever @spartanraceau Urban Sprint on February 8th in Sydney and still continue it with #mickeystrailrunningandocrcampaign2019 & #mickeysboulderingcampaign2019 🗓  #movermickey #movementfanatic #movementismedicine #itsgreattobeback #listentoyourbody #dowhatsbestforyou #notforanyoneelse #varyingitup #versatility #trainforyourgoals #ocrtraining #spartantraining #aroo #spartantransformation #spartanup #zuufitness #zuu #getatouch #liberatinghumanmovement #haveacrack #bringiton #mickeysmovementregime #mickeysmovementjourney #ifitdoesntchallengeyouitwontchangeyou #dreambelieveachieve 🎯
70 Special Burpees for AV TELEMATIK KIMA 🙏🙌💪🏻(Total 1070)🙏😎🙌Amazing Result, but we need more 🙏💪🏻🧒👶💊💉🎗. Biggest Thanks 🙏 for the donations to  AV TELEMATIK KIMA  Christian J. @fabian_neuenschwander  @semiridiculus  Beni and Caspar  You are 🙌🙌🙌Awesome!!! ===================================== Thanks 🙏 as well to the Burpee Squad, for the Burpees.💪🏻💪🏻💪🏻 José Magno @jm_ocr_79 ===================================== I’m proud to present “ The X-COMPETE & BURPEE FOR CHILDREN “ @sxlbootcamp @spartanboxbasel 🙌🤗😎 Kinderkrebshilfe Schweiz 🇨🇭 @spartan  @spartanraceeurope  @spartansgx  #spartanglobalba18 #spartanracetraining #wearespartan #spartanraceeurope #sxlspartans #bootcamp #sxlbootcamp #training #coachjm #fitness #indoorphysicaltraining #basel #switzerland #spartan #aroo #functionalfitness #warriortraining #nevergiveup #spartansgxbasel #spartansgx #trainforyourglory #spartanmindset #spartanbrandambassador #spartanrace #srsgx18 #ocrbasel #sxlocr #spartan #spartanraceeurope #spartaneurope
study break 💪🏼🔥 #spartanrace #spartanba18 #ufcgymlamirada #mondaymotivation
💪🏽Move Heavy Stuff💪🏽 One of the main things you will do in any Spartan Race is move heavy objects! Carries, drags and pulls! Get comfortable moving random objects (tree trunks, tires, concrete blocks, buckets) and you will be well prepared for Race Day! Fuelled by @active_root this pic was from my 2/3 race from the Windsor weekend • How do you practice carries? What exercises do you do to get ready for race day? Let me know in the comments 👇🏽👇🏽👇🏽 • Use code ‘URBANSPARTAN’ for 25% off of all UK open heat Sprint, Super and Beast races. Subscribe to theurbanchallenger.com
SPARTAN TRAINING TIP . It’s pre season training time which means it’s time for some cross training and some high mileage cardio workouts before the specificity kicks in. . HIIT training is one of the most efficient and effective ways to improve your high intensity exercise capacity (anaerobic capacity to some) in a short space of time. This is extremely important for conquering those obstacles while fatigued from your long runs during a race. .  I like to split my long cardio workouts from my HIIT and strength workouts for optimal adaptation. . Give this workout a try after your high mileage run to give you that extra edge on the battlefield! . Repeat 10x Treadmill sled push - 20 seconds Box jump burpee - 3x 20kg slam ball close grip burpee - 3x Rowing - 200m . Spartan race ambassador voting starts 24th December! Vote for me and I won’t disappoint!!! AROO!!!!!!!! . Song credit: Meek Mill - lord knows/fighting stronger . #spartan #spartanrace #spartansouthafrica #spartanambassador #workout #livespartan #fitness #ocr #ocrtraining #hiit #dustyzpt #menshealthza #adidasza #motivation #aroo #instafit #instagood #me #instagram
#repost @poundfitmom_ocr • • • • • YOU WON’T ACHIEVE BIG GOALS WITH VERY LITTLE GRIND 💪🏼👆🏼 * * * * * * #beastmom #trifectatribe #fitmom #spartanrace #spartan #spartanwomen #aroo #trifecta #beastmode #noexcuses #bodybuilding #momof3 #fit #fitness #fitlife #ocr #pinoyocr #fitgram #instagram #medalmondays #dailygrind
#repost @jongthang • • • • • Came back stronger and pulled off the tire flips that injured my lower back last year. Thank God I finished the #spartansuper course with no injuries, just a few hamstring tightness along the sandy beach run and some mild body cramps upon dipping the cold water swim but nonetheless it was awesome! Looking forward for the SpartanBeast and hopefully a trifecta next year. Aroo!  #spartanrace #aroo #ocr #pinoyocr #spartanpinoy #spartanraceoman
#repost @ocr_jerome • • • • • From Castaic Lake to Chicago, from Jersey to Cortland, NY and to push myself to conquer Breckenridge to Tahoe Ultra, I achieved my goals. 5th year racing, I had my ups and downs. I can admit I’m burnt out, for awhile. But I wanted to set my goals for the 3 #spartanultra races, and I did. I’ve met great people along this journey. I’ve made great friends and I’ve traveled to places I couldn’t imagine. Thank you #spartanrace. The travels, the journeys, the tears falling down my cheeks in Tahoe. I did it. I would have had my 10th, but it didn’t pan out this year. Nonetheless, the buckles are worth it. I don’t know where I’ll be next year, but to new adventures. #aroo. #ocr #obstaclecourse #spartan #dedication #training #commitment #goals #terrain #mountains #travels #journey #life. 😎. Until next year. 🤔. I have @bonefrog_ and @savagerace on my mind and another @tough_mudder. I can’t believe I traveled to New York to do a #spartansprint, but the medal was worth it. And this California kid survived upstate New York. Lol
Dernière semaine avant Noël ☃️🌲 Qui à demander un dossard pour sa prochaine course au père Noël 🤔? 📷@pauline_aroo
Kettle- and Dumbbells in the morning 💪  3 Rounds 10 Bent-Over-Rev. Flys 10 AM KB Swing 10 GobletSquat  #cfw #cfwork #chrisfit #fitness #fitfam #crossfitter #crossfit #train #training #spartan #strength #unbreakable #health #kettlebell #wod #workout #morning #tuesday #prechristmas #aroo
#crowsbattle #ocr #obstacle #race Suspensión alta #balls by @x_one_vigo @cristhianzarta @andres_palacios_coach #workhard #crosstraining #crossfit #fitness #sport #espartanas #spartan #obstaculos #zona #pozas #photography @magagosportrait #aroo #somoscuervos
Durante l'inverno viviamo di ricordi, ma presto ci sveglieremo per crearne di nuovi! 💪😎 . During the winter we live in memories, but soon we will wake up to create new ones! 💪😎 . #mudrace #italianspartans #spartanraceitaly #spartanraceeurope #spartanrace #spartanrace2018 #spartanracer #spartansgx #srsgx18 #aroo #ocr #obstaclerace #ocrtraining #fitnessmotivation #srsgx17 #fitness #running #training #bemasc #bootcamp #crosstraining #spartantraining #spartanfamily
Set goals! 👊🏻 . . . Medal Monday = this bad boy! Four in 2018 - the goal was five but Hawaii was canceled. Finishing the year out near home at @attparkofficial was the best way to end @spartan 2018! Looking forward to 2019. . . . San Francisco, California. 📷: @solo2photo . . . #instafit #nature #spartan #spartanracer #cardio #spartanrace #fitnessaddict #fitspiration #getfit #noexcuses #healthylife #gymrat #dedication #trifecta #gains #lift #fitlife #runner #beastmode #fitnesslife #athlete  #ambassador #trifectatribe #ocr #ocrlife #spartanba18 #aroo #spartanbeast #crossfit
Partied it up with this hot bunch of people over the weekend. They have been as welcoming as they have been inspiring. As are so many people I’ve found in this sport. Merry Christmas, ya filthy animals! #kingstoncrew
No shame in failing obstacles, we need to find our weaknesses to turn them into strengths 😈 Olympus was so slippery after the dunk wall 🤣🤣 need to practice obstacles while being wet 😅#Twister #olympus #slippery #omantrifectaweekend #spartanarabia #2018 #spartanglobalba18 #beast #super #sprint #sameweekend #beastmode #crushit #aroo
From Castaic Lake to Chicago, from Jersey to Cortland, NY and to push myself to conquer Breckenridge to Tahoe Ultra, I achieved my goals. 5th year racing, I had my ups and downs. I can admit I’m burnt out, for awhile. But I wanted to set my goals for the 3 #spartanultra races, and I did. I’ve met great people along this journey. I’ve made great friends and I’ve traveled to places I couldn’t imagine. Thank you #spartanrace. The travels, the journeys, the tears falling down my cheeks in Tahoe. I did it. I would have had my 10th, but it didn’t pan out this year. Nonetheless, the buckles are worth it. I don’t know where I’ll be next year, but to new adventures. #aroo. #ocr #obstaclecourse #spartan #dedication #training #commitment #goals #terrain #mountains #travels #journey #life. 😎. Until next year. 🤔. I have @bonefrog_ and @savagerace on my mind and another @tough_mudder. I can’t believe I traveled to New York to do a #spartansprint, but the medal was worth it. And this California kid survived upstate New York. Lol
What a way to end my 2018 season! Best course ever @spartan! Thank you for an incredible event in an amazing country! #spartanultrawc2018 #iceland #spartan #spartanup #spartanrace #spartanlife #spartanstrong #endurance #ultra #aroo #beastmode #fitness #ocr #challendeaccepted #cantstopwontstop #earnednotgiven #medalmonday #nofilter
#medalmonday  2016: 7 events & 43+ miles 🏃‍♂️ 2017: 13 events & 205+ miles 🏃‍♂️+ 🚴‍♂️ 2018: 27 events & 270+ miles 🏃‍♂️+🚴‍♂️+🎒 . What does 2019 have in store? —————————————————— #aroo #dfq #medaladdict #medalclub #medalmonday #mnrunner #mudrun #obstaclecourse #obstaclecourseracing #ocr #ocraddict #ocrfeature #ocrlife #runmn #running #runnersofinstagram #savagerace #spartan #spartanglory #spartanrace #terrainrace #toughmudder #trifecta #trifectachaser #trifectatribe #ultra #warriordash #wearespartan
New medal racks available just in time for Christmas! Includes a frame to hold that epic race photo and a mount for your trifecta holder (not included). Features 9 wrought iron nails to hang your medals from. Go to Ocrspears.com to get yours! . . . #ocr #spartan #trifecta #aroo #medal #rack #display #sprint #super #beast #ultra #hh #hh4 #hh12 #hh24 #agoge
I could be running through ice cold water after being submerged in freezing muddy water, climbing walls, lifting/carrying heavy things uphill, running 4+ miles and I will still smile through the whole thing. Why? Because smiling helps keep me positive. I smile because I have taken the first step, continues through all the obstacles and finished as strong as I could. I smile because I am able to do these things and I am so grateful for that. The Spartan Race reminds me that just like life there are ups and downs and so many obstacle but as long as you keep persevering you will reach that finish line and be so proud of yourself.  #iamspartan #spartan #achievements #spartanrace #obstaclecourseracing #spartan #spartanstrong #mentalandphysicalstrength #aroo #perseverance #girlswithtattoos #spartanwomen #iabmfg #mudrun #obstacles #running #endurance #spartanba18 #spartanambassador
2019 is just around the corner. Have you set your goals of what you want to achieve? . . . Set goals, aim high, dream big and work hard to reach them! . . . Keep an eye out for our upcoming training sessions. Join our silent WhatsApp training group via our website ocr.ae and get all our training sessions straight to your mobile! . . . #inthistogether #ocrfreaks #weareocr #ocrtraining #obstacletraining #spartantraining #training #workout #thedifference #ropeclimb #smile #mydubai #whmhme #fitnessindxb #dubaifitness #dubaifitfam #workout #spartan #spartanrace #spartanup #aroo #ocrindxb #ocrdubai #ocruae #uaeocr #personaltraining
Moulton’s Mind & Body Episode #4 - My newest podcast with Nedu Izuegbunam is up. He invited me into his podcast “The Nebraska Gentleman” to talk nutrition, eating the right foods and setting yourself up for success. If you are interested in checking out his channel you can find him on most podcast platforms including Spotify. - - #spartanrace #spartan #ocr #fitness #workout #motivation #running #crossfit #training #spartantraining #run #fitnessmotivation #fit #ocrtraining #gym #fitfam #personaltrainer #obstaclecourse #bodybuilding #sport #trifecta #goals #toughmudder #aroo #spartanstrong #spartansprint #trailrunning #beastmode #runner
: The Olympus! Be it wet, muddy, or dry... As long as you got your technique right and grip strong... You'll get to avoid that 30 BURPEES! 💪😎 #spartan #spartanrace #spartanracesg #spartansgx #olympus #aroo
We’re celebrating a bad-ass #spartankids’ birthday this week! Can’t wait to get him back on the course next year. Happy birthday, Luke! @humanoctane #hoinvincible4 #spartanba18
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4-7 lipca 2019 roku w Białce Tatrzańskiej na Kotelnicy odbędzie się ósma edycja zawodów Hunt Run i pierwsza w Polsce formuła Festiwalu Sportowo - Muzycznego. Główny koncert zagra Nocny Kochanek. 3go stycznia 2019 ruszy rejestracja do udziału w imprezie. Uczestnicząc w Festiwalu dorzucasz się do butów do biegania dla Dzieci z Domów Dziecka.  Formuła zawodów pozostanie taka sama. Bieg z przeszkodami odbędzie się tak jak zawsze w dzikim klimacie. Nowością będzie dystans Mocarnego Dzika na 18km, który od razu spotkał się z dużym zainteresowaniem. Przewidziane są również biegi dla najmłodszych miłośników sportu. Dystans Family Dzik był trafionym pomysłem na Hunt Run CAMP, podczas którego dzieci przemierzały 4 kilometrową trasę z rodzicami. Poza główną rywalizacją w biegach, będzie można wziąć udział w imprezach wieczornych, które w obecnym sezonie (w 2018 roku) spotkały się z dużą aprobatą uczestników (na sobotniej imprezie było 3 tysiące osób). Z analiz wiemy, że około połowa naszych uczestników to debiutanci. Cieszy nas to niezmiernie i stawiamy sobie za cel, aby Festiwal przyciągał nowe osoby i aktywizował je do sportu. Stąd też dalej będziemy starali się edukować naszych debiutantów. Przekonamy ich, że każdy zaczyna od pojedynczego kroku - wystarczy założyć buty i zacząć maszerować, aby później móc przejść do biegania. Wiele osób podchodzi do naszych zawodów jak do wyzwania i startuje z małym doświadczeniem. Chcielibyśmy ich zachęcić do regularnego trenowania i ćwiczeń fizycznych - mówi Adam Sułowski.  Dla fanów koncertów i dobrej zabawy oferujemy muzykę na żywo przy której można poczuć emocje towarzyszące startowi. Organizatorzy chcą przyciągać uczestników imprez wieczornych którzy będą dopingować przy trasie zawodów swoich przyjaciół, rodziny i całą Dziką Brać. Każdy uczestnik ma się poczuć jak swoich własnych Mistrzostwach Świata.  Co
Wybory, wybory i po wyborach :-) W tym roku odwiedziło nas dwóch prezydentów. Mówili że za rok znów będą ale w lepszej odsłonie. Jak sami mówili: "ku wspólnej sprawie".
Partia Aloha Dziku - "mówimy głosem stada Dzików"  Gdyby Hunt Run kandydował to obiecalibyśmy: - Darmowe pakiety na bieg - Pakiety z samymi gadżetami Aloha Dziku na bogatości - Strefę Mocy przenieślibyśmy pod scenę - 1000 przeszkód na trasie Hardego Dzika - 10 dystansów w jeden weekend - Każdemu 100% gwarancję fotki z biegu - 10cio godzinną relację z biegu nakręconą przez Terenwizję - Każdemu Dzikowi, który się pojawi się na starcie czas lepszy o 10min - Na mecie ciepłe baseny 50metrowe z jacuzzi - Nocnego Kochanek, Łąki Łan w line upie na sobotnią imprezę - i wiele innych.. Dziś z lekkim żartem i przekąsem. ;-) Do nikogo nie pijemy i nie uderzamy w nikogo. My tylko chcemy integrować zacne grono Dzików na naszych cudownych biegach i potańcówkach, a niektórych inspirować do zostania Dzikiem i dołączenia do rytmu biegowego Aloha! :-) Komitet Organizacyjny - KO Hunt Run życzy wszystkim miłego weekendu. Jednocześnie oświadcza, że ma przy swoim boku wspaniałych ludzi, a zarazem Wyborców którzy przyjeżdżają z roku na rok w coraz liczniejszej rzeszy dzięki czemu zrealizuje wiele postulatów. ;-) PS Ten palący się napis marzył nam się od paru lat. Już wszedł do programu na stałe jako symbol.  Aloha Dziki

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