⠀ Switched up my grip style on the Romanian Deadlifts, because why not? •⠀ The snatch grip Romanian deadlift isn’t one for the beginners. If you’ve just started training, get strong with a standard Romanian Deadlift and get that hinging pattern right before adding in some new variations like this. ⠀ The standard Romanian deadlift helps strengthen your back, traps, hips, glutes and hamstrings. So you get a lot of bang out of your buck. Now add the snatch grip, and it takes your back and grip strength to a new level. •⠀ Whether you’re trying to pack on some back gains or trying to get stronger with your deadlifts. This move is one to try.