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#anxietyproblems

Posts tagged as #anxietyproblems on Instagram

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facts😪 • • • • Comment how you’re feeling💔 🥀🖤🥀🖤🥀🖤🥀🖤🥀🖤🥀 #sad #depressionhelp #depressededits😷🔫 #anxietyproblems #death #suicidial #notprivate #help
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New low quality mini comic, enjoy 💕✨ . _______________________ Trad. Esp.: “Malos hábitos”  1.- Morderte las uñas  2.- Atascarte de comida a la luz del refrigerador a las 3:39 a.m.  3.- Quedarte despierto hasta tarde usando tu celular (gg hola)  4.- Sobre pensar las cosas  5.- No mostrar tus sentimientos y emociones con tal de complacer a los demás/ para encajar en los estándares sociales (eso último no cupo en el cómic so es un plus aquí :3) ... comentarios en el panel... “Todo está en la mente” “Ya supéralo” “Deberías sonreír más” “Sé positivo” “¿En serio estás viendo a un terapeuta?” . . . . . . . . . . . . . . . . . . . #badhabits #breakingbadhabits #endstigma #endstigmas #endstigmaofmentalillness #mentalhealthawareness #mentalillnessrecovery #mentalillnessawareness #saludmental #estigma #comic #comics #comicstyle #comicstrips #dailycomic #instacomic #comiccollector #comicpage #lowqualitycomics #comicpanel #sketch #digitalart #digitalcomics #mentalhealthrecovery #mentalhealthadvocate #latepost #depresión #depressionhelp #anxietyproblems
i’m not a bad person, but i do know that lots of people think i am. i had an incident at work the other day. i had been counting change all day (maths is not for me - i usually fail) and i was extremely anxious all day because i don’t enjoy my job because of my bosses. and this lady came in and was asking for change. what she was saying was confusing me and then she started yelling at me, “WHATS WRONG WITH YOUR MIND?!” she’s was making a scene in the shop, and i was nearly in tears. my boss helped her then got mad at me. i probably wasn’t a good person in anyone’s eyes st the moment haha. while it was traumatising at the time, i laugh about it now :) #mentalhealthawareness #mentalillness #anxietyrelief #anxiety #anxietyattack #anxietyproblems #anxietyhelp #anxietyquote #depressionhelp #support #happy #happiness #love #support #friendship #comfortable #selflove #positivevibes #youcandoit #loveyourself #depression #sad #sorry #brave #amazing #smile #beautiful #beyourself #shine #dmme #myfriendhasanxiety WHO THINKS YOUR A ‘BAD PERSON’ AND WHY?
Almost every day I want to dye my hair a different color, today I want purple or red but as my parents would kill me I just "dye" it more blonde. (To that person in my family: no, it was not natural, keep the secret). Meh, idk why. . . . . #mentalhealthawareness #mentalhealthblogger #mentalhealth #mentalhealthquotes #memes #mentalhealthmemes #depressionmemes #mentalhealthsupport #mentalhealthmonday #mentalhealthmeme #mentalhealthmatters #disorder #mentaldisorder #depression #anxietyproblems #anxiety #mentalillness
waking up to my life goals and daily affirmations. my dream is to be a counsellour and have an office like this. what’s your goal? whether it’s this week, this month, or 10 years from now?
Mental heath is just like the physical, it ebbs and flows. Sometimes we catch colds that we can power through, or sometimes we’re hit with the flu so badly that we’re bed bound for days. Sometimes you feel more sensitive and anxious, or sometimes you can’t get out of bed or your house because the feelings are just too much.  Although I talk about the mental flu that knocked me off my feet for a long time, to share how I supported myself in recovery and how you can too - I’m human. Just because I got through that doesn’t mean that I’m some mentally-resillient knight in shining armour; doesn’t mean I now need to force myself to be this perfect robot that doesn’t exist. I need to remind myself, I’m just human. And like every other perfectly imperfect human on this planet, sometimes I get a cold.  Maybe it’s just that I haven’t been taking as good care of my mental health recently, maybe I became a bit complacent. Maybe I just got caught up in living life and not having to think so deeply about things. Maybe I was overzealous and let my protective barrier down a bit. Maybe I started building the house too quickly, not realising that some of the foundations weren’t set. Maybe it was the full moon in my moon sign!  If mental health is just like the physical, then it also consists of habits - both constructive and, well, not-so-constructive (no ‘good’ or ‘bad’ labelling here.) Apparently it takes 66 days to build a new one. I know a lot of my not-so-constructive habits have been running rampant for more than 66 days, but the former? not so much. So, yeah. I need to continue with my mental versions of green vegetables and workouts and chia seeds, it seems.  But the moral of this story is not so much that, but more that it’s okay to have a cold. Don’t power through and push yourself to the limit when you’re feeling extra vulnerable or sensitive; don’t suppress the anxiety or anger or unhelpful thoughts that arise. Let them come to
Been on a break I should be back now. Easter was nice to have off but don't wanna be back in work - - -  #mentalhealth #mentalhealthawareness #depressed #depressionquotes #depression #depressing #mentalhealthmemes #saveme #mental #health #mentalhealthdisorders #depressededits😷🔫 #anxiety #anxietyquotes #anxietyproblems
That’s how you build your true character ☝🏼
It’s been just under a month since my last post and life, has not stopped! I have had so much lucky and positive things come my way; Winning another competition on the radio for a weekend away to see Post Malone, signing the lease of a new house with my partner and moving to a new area, and changing positions at work. Even with all these incredible and exciting things happening in my life, I have been getting extreme, chest tightening, anxiety. My bad dreams have increased and have been more animated. From yelling in my sleep and waking myself up, to punching and kicking the walls and my partner and trying to grab people in my dreams and sitting up in bed and hitting the wall. My life is so good at the moment that I think my dreams are trying to frighten me, trying to say that something bad will happen. My new therapist said I have to separate my dreams from reality. I have to live in the now. I have to know in myself, that if something bad does happen; I can overcome it, because I have before. But I’m still scared and anxious. I don’t want to feel like that. I think it’s worse that I always say “one day at a time” yet I have not lived that way myself. That is my latest challenge.... #depression #mentalillness #mentalhealth #depressionandanxiety #anxietyandparanoia #depressionisreal #thinkpositive #mentalhealthblogger #mentalhealthwarrior #depressionfighter #onedayatatime #mentalhealthawareness #stepbystep #icandothis #depressionhurts #lifeishard #itsokaynottobeokay #depressionsucks #givemestrength #anxietyproblems
Enjoying time with friends who inspire you to be your best self• - Today I’m meeting up with my colleague and friend. She is 65 and I have so much admiration and respect for her. She looks after herself, runs every weekend and is always ready to listen and share positive solutions.• - She makes me want to be a better version of myself• - Who are your friends? Who is the one person who inspires you to be better? ❤️
Sodalite – AA Grade - £1.95  AA Grade – Size Small / Medium ( size, shape and color of stones may vary )  Healing: Sodalite balances the Metabolism, overcomes Calcium deficiencies, and Cleanses the Lymphatic system and organs, boosting the Immune system. This stone combats Radiation damage and Insomnia. It treats the Throat, Vocal Cords, and Larynx and is helpful for Hoarseness and Digestive disorders. It cools Fevers, lowers Blood pressure and stimulates absorption of Fluid in the body.  Mentally: An excellent stone for the Mind, Sodalite eliminates Mental confusion and Intellectual bondage. It encourages Rational thought, objectivity, truth, and Intuitive Perception, together with the verbalization of Feelings. As it Calms the Mind, it allows new information to be received. Sodalite stimulates the release of old Mental conditioning and rigid Mind-sets, creating space to put new Insights in practice.  Psychologically: This stone brings about Emotional Balance and calms Panic Attacks. It can transform a defensive or oversensitive personality releasing the core Fears, Phobias, Guilt, and control mechanisms that hold you back from being Who you truly are. It enhances Self-esteem, Self-acceptance, and Self-trust. Sodalite is one of the stones that bring shadow qualities up to the surface to be accepted without being judged.  #sodalite #crystals #crystalhealing #healing #healingcrystals #healingstones #healingcrystal #crystalshop #onlineshop #etsy #etsyshop #etsyseller #etsysellersofinstagram #ebay #ebayseller #ebayshop #healingandherbs #panicattack #anxiety #anxietyrelief #anxietyattack #anxietyproblems
I know how unpleasant anxiety can be and how out of control and scared you feel but we all have the power within ourselves to change how we deal with anxiety.  #youcanchange #anxietyproblems #anxiety #anxietyrelief #believeinyourself #selfbelief #youcandoit #ibelieveinyou #power #bepowerful
A N X I E T Y| With it having been the Easter holidays, I’ve forgotten my anxiety medication more times than I feel comfortable admitting to myself. And now, as I’m getting back into the normal routines of life, I am feeling the effects. As I am writing this, the barrage of thoughts, questions, assumptions, fears and worries that are consuming me can’t be put into words. I can literally feel my heart pounding in my chest and my lungs feel squashed against my ribcage, I feel sick, close to tears and the muscles in my neck and back and arms are so tense, they’re aching. It is taking every bit of effort to not give in to some of the thoughts in my head. Which may sound weird to some people but it is genuinely a struggle to not let thoughts consume you. I can waste as much energy trying to control the thoughts in my head as I would walking several kilometres. It is exhausting to endlessly having to rationalise with your own mind when it does everything it possibly can to have you imagine - and believe- the most horrible things, about yourself and about others. I know it’s because I haven’t taken my meds that I don’t have my usual self control but at the same time it feels like proof that clearly I need those meds because something is indeed wrong with me and this isn’t something I am making up. My mind truly is my worst enemy. #anxiety #anxietyproblems #anxietyrecovery #anxietyfighter #generalizedanxietydisorder #gad #zoloft
This is very common with anxiety, sometimes a good thing to do is don’t give yourself to much time to think about it... just go for it . 🤝 @anxiety.insta
Journey to the Unknown  The unknown can be a daunting thing. Very anxiety provoking. But if you don't take that leap of faith how will you ever know what you are capable of? Sometimes the biggest fear stems from the idea of failing. Especially if it's something important to us. But even if we do fail but we come close, we are much closer than we would have been if we hadn't tried at all. And we always have that knowledge that we tried and we tried our  best. Although, who's to say you don't try and succeed?  Have faith in yourself and enough courage to put yourself out there. We've only got one shot at this life. #lifeiswhatyoumakeit  #fearoftheunknown #fear #fearless #fearoffailure #courage #goals #goalsetting #goalsetting2019 #instagood #freetodream #positivemindset #positivevibes #positvity #anxiety #anxious #anxietyquote #anxietyproblems #mindfullife #livinglifetothefullest #pushingtheboundaries #goals2019
Sometimes I think to myself, “Is this love?, Can I really love another human being?, Am I even in love?” . . . . . I fear that I might just be passing through this life with not just one companion, but many. If you know what I mean. . . . . . #anxiety #anxietygirl #myanxietydiary #anxietyjournal #anxietyproblems #anxietyawareness #anxietyattack #anxietydisorders #anxietystories #anxietysupport #poetry #poetrycommunity #mypoetry #poetryofinstagram #art #quotes #qotd #quotedaily
Empathising, Understanding, and Relieving Pressure!  _________________________________________ Put yourself in their shoes: Think about times when you have felt anxious and how you prefer to be treated. Try to think about how your friend or family member is feeling and what they are experiencing. _________________________________________ Avoid being pushy, remain patient, and stay positive: When somebody you care about is experiencing periods of anxiety, wanting to help them is only natural. However, it is important not to prematurely force people into situations they are not ready to face as these experiences can have adverse effects on recovery. _________________________________________ Listen to their wishes: Staying calm and listening to your friend or family member's wishes means you can support them to do what they feel comfortable with.  _________________________________________ For more information check out mind.org’s information page for helping others experiencing anxiety: https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/for-friends-family/#.Wq1EKOjFLIU
Sorry this is the ugliest comic i've made but recently i've recieved bad news about friends and people i know have some sort of sickness and my mother is VERY concerned about them, which makes me kind of sad and mad because she never felt that way about me, because THOSE are REAL ILLNESSES. Not the emotional bullshit i'm going through.  Just to clarify I AM NOT bashing my mother, I know that she is trying her best. And if you think that your parents and friends are being insensitive and incomprehensive, believe me, they will NEVER understand. But they are trying, so give them a chance.  #mentalhealthstigma #mentalhealth #mentalhealthrecovery #mentalhealthmemes #mentalhealthwarrior #mentalhealthproblems #anxiety #anxietyproblems #depression #depressionmemes #anxietydisorder #anxietymeme #anxietymemes #mentalillness #mentalillnessawareness #mentalillnessmemes #comic #comics #comicstrip #webcomics #illustration #sketch #relatable
Just to let all my sufferers know you are not alone and the only one battling. Therapy session at 9am , I try and use tips and bits I have learnt to share with you . 🤝 @anxiety.insta
#lonely firstly I understand sometimes it feels like we are alone, like we have a heavy weight on our shoulders. We feel down, depressed and tired. Sometimes we feel like we spend our lives at 100mph and don’t have time to stop and relax. For those who are lonely, for those who are single parents, for those who have someone but still feel lonely.  It’s time to change the way you see your life. Put as much effort into self appraisal, and self support as you do for others. Tell yourself well done and you did an awesome job. Tell yourself you are the best version of your self today, you were better than yesterday but not as good as you will tomorrow.  We are never lonely, with the beauty of the internet, or joining a exercise class, join a gym, join a book club, start your own blog, talk to friends, talk to family, smile more, laugh more, share the things you enjoy, do something that enables you to talk to people and find inner peace 🌍❤️ You are not alone! And should never feel alone! Together we can do this!  #anxiousfornothing #achieve #anxietyproblems #anxiety #socialanxiety #notalone  #standtogether #selfcare #selflove #mentalhealthawareness #mensmentalhealth #womensmentalhealth #dontfeelalone
This literally happened today and I kinda feel like shit. I kinda just wanna cry and die and be done. I’m so over people. #anxiety #anxietyproblems #anxietyattack #depression #sad
Morning everyone. Today I want you to write down the things that make you feel anxious. You can only write three thing, that make you feel most anxious, the others I want you to write down and put a cross through. Because, you have already achieved beating them. If they didn’t make the top three then really they didn’t even matter in the first place. I want you to start working towards your goals, even if it’s going into a crowded place, drinking less caffeine, cutting down on cigarettes, exercising more, eating healthy,  I want you to stop caring about other people’s opinions and concentrate on YOU! 🌍❤️ #anxietyrelief #anxiousfornothing #anxietyproblems #achieve #selfcare #selflove #setgoals #puttingyourselffirst #saynotodepression #youcandoit #letsstandtogether
Your life experiences and your failures make you who you are and no one can take that away from you so in a way you must own it and learn from. Better Yourself 👌👍💪 . . #depression #anxiety #ptsd #mentalhealth #mentalillness #depressedlife #depressionhelp #anxietyrelief #anxietyproblems #mentalhealthawareness #strengh #depressionmemes #quotes #inspirationalquotes #inspiration #motivation #cornwall #crazy #mentalhealthquotes #mentalhealthsupport #depresión #depressione
Our nervous system is divided into two main parts: i.  The Somatic or Voluntary Nervous System ii. The Autonomic or Involuntary Nervous System  The Voluntary Nervous System: This part directs the movement of the head, limbs and trunk. We control it more or less as we wish and hence its name. It consists of the brain and spinal cord from which numerous paired nerves arise, each ending in the muscle it supplies.  The Involuntary Nervous System: This part controls the internal organs. It has its headquarters in a brain centre connected with a delicate network or fibres lying on either side of the spinal column, from which numerous threadlike branches pass to the internal organs. This part is not under our immediate control but it responds to our moods. For example, when we are afraid, our heart beats faster, pupils dilate etc. We do not consciously react like this and we have no power to stop these reactions other than change our mood.  The Involuntary Nervous System itself is divided into further two parts, Sympathetic and Parasympathetic. The parasympathetic nervous system (PNS) controls homeostasis and the body at rest and is responsible for the body's "rest and digest" function. The sympathetic nervous system (SNS) controls the body's responses to a perceived threat and is responsible for the "fight or flight" response.  Fear begins as an impulse in our brain which excites the sympathetic nerves to stimulate various regions and organs to produce the signs and symptoms of fear – racing or pounding heart, sweating, quick breathing etc. The sympathetic nerves do this by means of adrenalin.  Normally we do not feel our body functioning, because parasympathetic nerves hold the sympathetic nerves in check. It is only when we are afraid, angry or excited the sympathetic nerves dominate parasympathetic nerves and we are conscious of certain organs functioning. A healthy body without stress is a peaceful body.  #anxiety #anxietyrecovery #anxietyattack
This picture and the text that follows is al taken from @bim.douglas  And she allowed me to use this to break my silence. And since I cannot find someone doing it I hope that the ones that recognize them self’s join in.  Waking up ant feeling a bit low. Looking at pictures from yesterday. It’s funny how life one day is perfect and how you the next day, wonder hom put the gray filter on the world. Im lucky, I know. I’m loved, I know.  It is just a sat back I know. Only one day at the time, I know. But it does not make this day any less gray. So a long walk along the shoreline with the dog and just breathing until the gray becomes colorful again.... in this moment it helps me to think. -I am not alone, this is not only happening to me. It’s the silence that makes me isolated. And I’m braking the silence by first thinking about it. This is my life, and I will live it one moment at the time. As long as I need to.. #health #mentalhealth #healtyfood #healthythinking #notalone #youarenotalone #anxietyattack #anxietyproblems #anxietyrelief #luxurylifestyle #love
“” It’s overwhelming, and at times you feel you cannot go on. But hang in there, stay on your path and keep trying.  You will be able to get through this and find the right balance that helps drive you. You will do great things, despite everything! . . . #happy #happyquotes #stength #strengthtraining #strengthandconditioning #anxiety #anxietyrelief #anxietyrecovery #anxietyproblems #anxietyfighter #anxietyisreal #anxietysupport #mentalhealth #mentalhealthawareness #mentalhealthquotes #mentalhealthisimportant #mentalhealthadvocate
Thank you @alyserurianidesign 👌  I woke up feeling anxious after a few days break, so spent the first 5 minutes of the day, breathing deeply & talking to myself in the kindest voice I have.  It worked. I’m ready for a BIG week ~  How do you reduce anxiety?  If you need help & support with this, I offer a 30 day ‘Reduce Anxiety’ Coaching package ~ with daily morning & evening practices to set you up for less stress & give you some peace of mind back.  Pop me a message privately if you’d like to chat more about this. I’d love to help you.  We all experience anxiety but there are ways to manage & reduce its impact on our lives.  #anxietysucks #anxietyrecovery #anxietyrelief #anxietycoach #anxietyproblems #anxietyfighter #anxietysupport #anxietyisreal #anxietyhelper #anxietyhelp #anxietyquote #anxietyawareness #anxietytips #anxietymanagement #managinganxiety #fwfg #ywa #recoverymemes #recoveryquotes #recoverycoach #recoverycommunity #recoverycoaching #sobercoach #soberaf #soberissexy #sobercurious #soberliving #soberevolution #odaat #jft
🤣Love this ! @semi_rad. . . . . .  #bipolarrecovery #bipolar2#overcomingdepression #bipolar #manicdepression #stigma#mentalillness #bipolarawareness #anxietysupport #majordepressivedisorder #bipolar1 #socialanxiety#manicdepressive #depressionawareness#anxietyawarness #itsoktonotbeok #mentalillnessrecovery#depressed#clinicaldepression #generalizedanxietydisorder#bipolarwarrior #staystrong#depressionandanxiety  #bipolarlife #anxietyproblems #depressionrecovery #anxietyproblems #majordepression #mentalillnessrecovery#anxiety

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