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#anxietyhelp

Posts tagged as #anxietyhelp on Instagram

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fuckdepressie
Reposted from @beehonestart -  If tomorrow, or any other day, isn't what you wanted it to be - you don't ever have to do today again. Tomorrow is an opportunity for a fresh start, should you decide to take it!✨ ⁣ ⁣ 🎉💖Want this comic as a print? You can now get ✨ any✨ comic that you've seen here on my Insta as a digital or physical print, hurrah! 🎉💖Click the link in my bio to score yours --https://beehonestart.com/shop-prints/choose-your-print 🙏💖🐝🌻⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #beehonestart⁣ #spoonievillage⁣ #innercritic⁣ #cbt⁣ #selfhelpquotes⁣ #hereforyou⁣ #selflovemovement⁣ #anxietyfree⁣ #anxietysupport⁣ #anxietytips⁣ #selfcarequotes⁣ #nostigma⁣ #twloha⁣ #instakindness⁣ #greatist⁣ #mentalwellness⁣ #thingstoremember⁣ #youwillbeokay⁣ #breakingtaboo⁣ #selfworth⁣ #positiveaffirmations⁣ #anxietyhelp⁣ #honestlyworded⁣ #mindfulpractice⁣ #bekindtoyourself⁣ #trauma⁣ #quotestoliveby⁣ #wordsofwisdom⁣ #justbreathe⁣ #selfcareeveryday
Do you get affected by people talking about you? • • How much of your life do you spend worrying about what others say? • • How much time do you spend putting out fires others started up? • • How much time do you spend trying to please everyone so they stop talking? • • Did you see the cat in the video? • • Become the cat! • • The dogs will eventually stop barking at you because they’ll finally understand that YOU DON’T GIVE A FUK! • • ❗️Comment “I’M DONE” if you agree🔥 • 👉🏽 Follow @rodolfodeangeli 👈🏽 ⠀ 👉🏽 Follow @rodolfodeangeli 👈🏽 👉🏽 Follow @rodolfodeangeli 👈🏽 • • ❤️ Tag 3 friends that need to see this ❤️ • 👉🏽 Follow @rodolfodeangeli 👈🏽 • • 👉🏽Find my dirty little secret about Forgiveness in my bio👈🏽 • #mentalhealthmonth #mentalhealthweek #mentalhealthquotes #mentalhealthadvocate #mentalhealthrecovery #mentalhealthsupport #mentalhealthmatters #mentalhealthawarenessmonth⠀ #anxietyrelief #anxietyrecovery #anxietyattack #anxietyhelp #anxietyawareness #anxietysupport #depressionhelp #depressionawareness #depressionsupport #depressionisreal #selfhelptools #tonyrobbins #socialanxietyproblems #lifecoach #helpinghand #rodolfodeangeli #dontsufferinsilence #mentalhealthday #askforhelp #suicidesurvivor #livingwithanxiety #depressionproblems
(4/4) My ex-friend’s behavior was so out of character and, genuinely, the most unexpected shit of my life. This person was always so rational, expressive and understanding. Our friendship would never have lasted 8 years if they weren’t. But sometimes life jolts you into situations you never in a million years expected and you have two choices: You either fight it or you cope. I chose to cope. ⁣ ⁣ So here’s what I learned: Even the people you love most can become toxic. That doesn’t mean they’re toxic people, they’re just not in a healthy place right now. And when someone blames you for their own toxicity, when they lash out to make you hurt the way they do...attempting to reason with them will only cause damage to your emotional health. ⁣ ⁣ Take it from someone who tried - you will never find the right words to get through to someone who refuses to release their grip on a false narrative. Even when it makes no rational sense, there is nothing you can do. ⁣ ⁣ Because this story is exactly what happens when you don’t face your pain: eventually, you snap. If you choose to run from it now, if you decide to suppress it today, it will catch up to you in the future. And it will swallow you whole. When unattended, your pain will rule you blindly, causing you to ruin friendships with people who only ever loved you. ⁣ ⁣ Your pain will tell you excuses like “THEY made me feel this way. THEY are wrong. THEY are terrible friends,” so you can avoid facing your darkness. And it will wreak havoc until you’ve eliminated any threats to your coping mechanism of I Am Not Responsible For My Own Pain, Others Are. ⁣ ⁣ The reality is, you either face your pain or you don’t. You can run from it now, knowing it will eventually catch up to you, or you can slow down and sit with it. Ask what it’s trying to teach you. Learn something new. Feel through it. Make friends with it. Understand it. And through processing your pain, you’ll understand
REASSURANCE 💚 The uncertainty of the future is something I find super overwhelming at times. Especially when I’m wanting to make some big life changes in the next few months. BUTTT I just have to keep reminding myself I’ve dealt with this uncertainty before, in fact I’m living right now in a time which seemed uncertain to me 6 months ago. Instead of worrying about what could go wrong, I also need to work on challenging myself with the thought “but what could go right?” This is my phone lock screen at the moment and it’s so comforting to read 😌 thank you @morganharpernichols for your uplifting words #thefuture #anxiety #overthinking #worrying #anxietyrelief #anxietyhelp #anxietyhealing #blog #blogging #blogger #bloggersofig #bloggersofinstagram #bloggerlife #bloggerstyle #personalblog #writerblog #writer #writing #writingcommunity #writersofig #writersofinstagram #wordporn #followme
Helichrysum...it is a powerful plant.  Helichrysum oil is nervine, which means that it keeps your nervous system in order, strengthens it, and protects it from disorders. Studies into the chemical composition shows has shown it can help you reduce anxiety over insignificant things and generally lower stress levels.  Where it’s grown and how it’s harvested matters greatly.  This photo shows Helichrysum grown at Young Living’s farm in Croatia. It grows wild among rocks.  Protected by patented seed to seal process. The seeds are harvested from the nature and there are no pesticides, no chemicals. After 3 years the plant reaches its full potential. Incredible.  Link in bio for purchase. . . #plantmedicine #helichrysum #stressrelief #lifeisgoodwithplants #anxietyrelief #essentialoils #naturalremedies #holistichealing #holisticremedies #stressreduction #anxietyhelp #helpfultips #anxietyhelp #stresshelp #helpwithanxiety #essentialoilsforhealing #healing #helichrysumessentialoil
What if your stress was just a story? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember when you were a kid and someone told you a semi-believable story and you accepted it as the truth without question, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Even if you didn't like how it made you feel. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well, your subconscious mind is a lot like that little girl. She believes all the stories that she hears, even the ones that are based on beliefs she formed before she understood life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And she continues to believe those stories even though they may not even make sense... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But what if we whispered a new story to your subconscious mind? 💭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What if we told her a new story that actually made you *feel good* instead of feeling stressed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ YOU are the story teller ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So what will it be: nightmare or fairytale✨ . . . . . #lawofattraction #lawofattractionquotes #vibratehigher #lawofvibration #lifepurpose #spiritualquotes #mindsetofgreatness #mindsetshift #spiritualgrowth #synchronicity #anxietyrelief #anxietyhelp #anxietyquotes #anxietyattack #healingjourney #innerwork #innerpeace #holistichealing  #highvibration #healingenergy #raiseyourvibration #spiritualbadass #soultribe #spiritualentrepreneur #spiritualwisdom #manifestation #lawofattraction #thehappynow #highvibe #spiritualcoach
Reposted from @anxiety_buster -  Nature is a natural anxiety healer. By just sitting in a forest or going for a hike, you are bringing so much balance back into your system. Try and avoid stimulents such as too much TV, social media, loud music, negative talk, alcohol and caffeine. Choose to recharge and make your mental health the number 1 priority in your life.  Ask yourself questions like:  1.what could help me feel better right now? 2.what does my mind need? 3.what does my heart need? 4.what does my body need?  Stay true to what you hear and answer these needs with kindness, patience, self love and compassion. And please, don't be hard on yourself! Anxiety is difficult enough.....🤲 . . . #mentalhealth #nature #natureperfect #peaceofmind #anxietyrelief #anxietysupport #anxietyhelp #mentalillness #natureisahealer #healing #naturalremedy #gooutside #helpyourself #selfcare  #follow #selflove #help #bipolar #meme #wellness #motivation #bpd #hurt #bhfyp #socialanxiety #crying #worthless #therapy
"As his own way of seeking for acceptance and love from the society, he started using substance to feel among and accepted... And that was how the addictive life started... after every unwanted but irresistible use follow feelings of guilt, shame and anger towards self...Sadness and loss of interest in major areas of life became dominant..." . . . This is the path social anxiety has led some of us to... Does this say much about you or someone you know? . . Talk to @mindshaven . . #socialanxiety#anxietyattack#anxious#anxietyrecovery#anxietysupport#anxietysucks#anxietyrelief#anxietyawareness#anxietyhelp#anxietyproblems#anxietywarrior#mentalillnessawareness#mentalhealthmatters#endthestigma#stopthestigma #weekend #copingskills#mentalillness#mentalhealthawareness#recovery#selflove#selfcare#bekindtoyourself #selflovefirst#selftalk#mindshaven#abuja#feedback
Can’t sleep because your too busy obsessing over shit you can’t change? Try this #affirmation ☝🏽 #wontdefineme
Just a few short months ago, I dreaded holidays. Not only are they busy, but there is often a lot of socializing.  And that part was agonizing. Not because I don't love my family and friends, but because my anxiety convinced me I was uncomfortable and awkward.  Granted, I still fight these feelings. But I have worked really hard to overcome the monster of anxiety that sucked a lot of joy out of holiday celebrations and experiences.  So I thought I would share a bit about what has helped me.  I make a point to workout before the event. I prefer to go for a run, but a nice walk or yoga is also great.  I like to bring a dish to share. This way I can relax knowing there will always be an option I'm comfortable eating.  I try to cut back on caffeine and alcohol. I used these in the past to cope with my anxious feelings, but I have learned they only make it worse.  I meditate. The Calm app is my favorite and there are short 2 minute guided meditations. Great for the car ride to and from the event or even a quick trip to the bathroom.  I talk about how I feel. My family and friends are now well aware of what I struggle with. Being open and honest is one of the best ways I have found to manage my anxiety.  These might not work for you, but I encourage you to experiment with a few of the suggestions if you feel anxious or stressed out about social get togethers.  What have you tried that helps? I'm always looking for new ideas and suggestions. 😊 . . . #anxietyhelp #thisis40 #runhappy #motherrunners #anxietyrelief #boymomsrock #motherrunner #postpartumanxiety #socialanxiety #easterparty #minnesotagirl #calmapp #dailycalm
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Click the link in my bio to make money by walking!  follow @pesterslimes for more! 🔥⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀🎥 ~ tiktok * * * #sleepaid #satisfy #relax #slime #asmr #satisfying #oddlysatisfying #anxietyhelp #f4f #l4l #crunch
I hear this so often: “Meditation doesn’t work!” Well, what is your definition of “working?” Meditation and mindfulness is not about having no thoughts. It’s not about your intrusive thoughts being gone. So if this is your definition of “working,” then of course it won’t work because that’s not what it’s about. . Mindfulness is about accepting the present moment as is. It’s accepting the presence of thoughts without trying to get rid of them or change them. You experience the thoughts without judging them or changing them or trying to make them go away. THIS is mindfulness! When executed correctly, it can decrease anxiety because you’re not fighting your thoughts. You’re accepting their presence without judgment. . . . . . . . . . . #ocd #pureo #pureocd #obsession #compulsion #mentalhealthawareness #pocd #rocd #harmocd #hocd #panic #anxiety #mindfulness #meditation #ocdproblems #ocdawareness #ocdrecovery #suicideprevention #bodydysmorphia #eatingdisorderrecovery #anxietyhelp #anxious #depression #intrusivethoughts #mentalwellness #mindful #mindfuleating #losangeles #therapy #recovery
So I’ve shared a little bit about it, but the truth is that I have spent about two years struggling with my mental health. This time last year I was incredibly low. Like low to the point that I was afraid to be alone because I worried I was going to hurt myself. Every day was not that bad, but the worry that it would get that bad again fuelled my anxiety. ... ... I was diagnosed with GAD and later with depression. I went through counselling, but it wasn’t enough. Eventually, I found success with medication and life changes, but I am humbled by this arduous journey. There were times when I didn’t think there was an end. When my first medication made me gain about 25lbs and have other negative side effects, I felt scared that I couldn’t balance my physical and mental health. But I’m here. I’m doing my best and realizing that all of this is connected. ... ... With the stress of semester end and other obligations last weekend, I found myself getting back into my habit of bingeing. Luckily @ww offers enough flexibility and positivity that I was able to get control again. I know that there is a strong connection between what we put in our bodies and the way our minds work. I saw it firsthand as crappy feelings led to crappy eating. The difference this time around was that I had tools to pull myself back out; I am slowly learning that these ups and downs can happen and what matters is how I travel that path. ... ... Long story short: get help when you need it and don’t feel like you need to look strong to be strong.
💰 sorry for the late night post...i can’t fall asleep and i don’t know what else to do lol. — if you were to have the answer to only 1 question, what would that question be?
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This is a note from my mental breakdown. I wanted to be real, trigger warning for suicidal thoughts and strong imagery.  ______________________________________________ What a terrible thing it is  To feel as though being dead is better than being alive.  What a terrible thing it is To see the pain in your father’s eyes as you confess your pain  Whispering that you don’t want to be here anymore  What a terrible thing it is To want to keep fighting more than anything else But have no energy to fight it anymore  What a beautiful thing it is I am alive for my dad.  I’m alive for good music.  I’m alive for my dog.  I’m alive for the sunshine.  I’m alive for ice cream and cookies.  What a dichotomy  This is.
When you question irrational thoughts and behaviors anxiety makes you exhibit, always be completely honest with yourself and you will see that tension is coming from avoidance. . . . . #anxiety #overcominganxiety #anxietysupport #anxietydisorder #anxietyhelp #panicdisorder #anxietyquotes #anxietyrecovery #panicattack #panicattacks #anxietyproblems #anxietyattack #anxietyattacks #anxietyfighter #fightanxiety #anxietywarrior #anxietycoach #anxietysurvivor #mentalhealthrecovery
Хееей! Наконец-то новое видео😅👌Это видео я сняла чтобы вы немного позалипали, так как давненько не было залипашек 😩🤗 Вобщем смотрите и залипайте❤️ P.s: ссори за качество инстаграм испортил его😫 . . . . #slime #slimes #slimey #stretch #stretchy #stretching #poke #satisfaction #satisfying #satisfy #asmr #slimethailand #satisfyingvideo #asmrtingles #slimeindonesia #crunchy #fluffyslime #oddlysatisfying #stressrelief #crunch #bubbles #talisatossell #asmrsound #floam #squishy #sleepaid #calmdown #crunchyslime #anxietyhelp #satisfyingvideos
@?? 🍪 — I might go travel to my home country in May :))
@popularslime 🦕 i am so tired
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Find your own riot of color when it rains. ... There are so many reasons why I've been off Instagram for the past few months. My grandmother passed away, and two family members were diagnosed with cancer. My full-time job had to deal with some cutbacks, so I've had to take on part time work to try and pick up the slack while I look for something stable-- which I have been reluctant to share with anyone. There has been family drama-- ugly drama. And all of that has put a strain on an otherwise happy relationship during what should be an exciting time. Combine that with anxiety, depression, and SAD (just for the fuck of it!)-- and there have been days when just getting out of bed, dressed, and to work on time was an accomplishment.  You don't want to look at other people's well-curated lives on social media when your own feels like shit. And NO ONE reeeeaaally wants to listen to your troubles when you're going through a rough patch (that's why therapists are so expensive). And for me anyway, any time I'd try to write or post or even go out, my brain would kindly ask, "who THE FUCK wants to hear what you have to say!?" But you know what? Tough! Unfortunate things will always happen at some point, and the only way to get through them is to GO through them. You don't have to deny that it sucks, but you don't have to dwell in it either.  I am able-bodied. I have a roof over my head and food in my belly. My bills are getting paid. I have a partner who loves me enough to stick around through the bullshit, and sometimes even talk some sense into me. I have the desire to create. I have a cat. That's more than a lot of people can say.  In the words of @elizabeth_gilbert_writer , "fear absolutely DOES NOT get to drive." I have the means and the motivation to make my life better, and I will. Because damnit, I am a badass-- and you are, too. (thanks for the reminder, @jensincero !) ... So hand me my iridescent umbrella and my red lipstick. Bring it on, World!
My stinky child got a bath today! He’s just not a fan of the wash but he loves the dry off session so it’s a win:win!  We took a stroll through the neighborhood where he received  the usual amount of attention from strangers! He’s such a ladies man 😂❤️🐶 #gotsnax #doobysnax #doobypetproducts #cbdinfuseddogtreats #cbdforpets #petarthritisrelief #arthritis #anxietyhelp #boxersarethebestdogsever #bulldogs #alldogs #loveyourpet #digestivehealth #allnaturaldogtreats #madewithlove
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Perfection serves no one. Struggling to overcome challenges of trying to be perfect? That is okay, Beginnings Treatment Center is here to help. Click on the link in our bio or give us a call. . . . "I gave up my struggle with perfection a long time ago. That is a concept I don't find very interesting anymore. Everyone just wants to look good in the photographs. I think that is where some of the pressure comes from. Be happy. Be yourself, the day is about a lot more." - Anne Hathaway . . . Give us a call for support 24/7 addiction 📲: (800)387-6907 . . . #soberlife #mentalhealthweek#mentalhealthquotes#mentalhealthadvocate#mentalhealthrecovery#mentalhealthmatters #yourmindmatters#anxietyrelief #anxietyrecovery#anxietyattacks #anxietyhelp#depressionhelp #ptsdhelp#anxietyawareness #depressionawareness#ptsdawareness #selfhelptools #goodvibes#mentalgains #knowledgeispower #healing#ptsdrecovery #dontsufferinsilience#weareheretohelp #mentalhealthday#mentalhealthsupport #mentalhealing#recoveryquotes #yourrecoverymatters
@slimeytints — my legs are sore from running ystd 🥵🦵
We truly care about you and want to give you tools you will have for a lifetime.
💔 . . Follow @aaudioeditss For More . . . . Repost - @frxmyy (Ignore Tags) #sadedit #mood😔 #mood😕 #broken💔 #depressed #anxietyhelp #depressededits😷🔫 #depression #moodyedits #explore #tagsomeone #viral #viralpage
Hello office. ✔️ comfy chair ✔️ gelato ✔️ netflix • All things that make my office (aka wherever I decide to work out of) a happy place 😍 • ✔️ wifi ✔️ my phone All the things I need in my “office” to work. • I’m creating a life I never thought possible. I always thought the steps were... Find job ➡️ hope you like the location and schedule ➡️ deal with it. Turns out it can ACTUALLY be... Build business ➡️ live and travel and move where I want 😲 • Sound like a dream? Drop me your fave travel emoji below 👇🏻👇🏻 Or better yet - where would you live if (WHEN) you could live anywhere you want?!
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I have felt worthless so so many times, that’s what mental illnesses do. They make you feel horrible but every single one of you is amazing and worthy of so much. Even now, while I’m doing significantly better, there are still sometimes that I feel completely worthless. And it sucks! Stay strong and fight this battle with every ounce of strength you have and eventually you’ll start to feel powerful and worthy and amazing. • • • Hi everyone!! Today was a little rough, I thought I was going to have to see my dad and then I forgot my anxiety medication so I was just really anxious for a long time. But other than that it was pretty good. I got a new phone which is pretty cool! My DMs are always open :) goodnight beautiful people💙 • • • #mentalhealthawareness #mentalhealth #mentalillness #depression #depressionhelp #anxiety #anxietyhelp #bpd #bpdhelp #suicideprevention #suicideawarness #recovery #recoverywin #recoverywarrior #staystrong #staypositive #gethelp
Comment&Follow @life.takesflight for more great advice!  Does this look like someone who suffers from anxiety and panic attacks? ⁣ ⁣ Someone who didn't think they would ever fly again?⁣ ⁣ The face of mental illness and anxiety can appear happy on the outside while posing appropriately for photos. All the while that person knows something that feels too personal to share, and that is keeping them from engaging in life and with others.⁣ ⁣ I still have my challenges with anxiety, but my relationship to it is so different from the times I was afraid to fly or take on extra responsibilities in life. ⁣ ⁣ I have a new perspective and tools to help me! ⁣ ⁣ I never imagined I'd be able to handle being married or raising a child with my battles. But, here I am today doing things I never thought possible! ⁣ ⁣ Now that's a reason to smile!  Tshirt from the amazing band:  @khruangbin (It means airplane 😀) #flyinghigh #flyingsolo #anxietysupport #anxietyawareness #phobia #flyinghome #socialanxiety #anxietyrecovery #anxietyhelp #anxietysucks #anxietywarrior #motivation #aerophobia #aviophobia #travelphobia #flyanyway #scaredtofly #afraidtofly #anxietyrelief #anxietywarrior #howtohelpanxiety #panicattack #anxietyattack #beyondanxiety #hrvtraining #flyingconfidently #travelfearless #anxietycures
hi my name is  sorry i forgot to post KSKSKSKS
Happy Thursday ☺️ - I’m finally on spring break now for a week. I have more clay Mixings coming soon :) - fc: 50 backup: @wolfslimes_2
*reposted* Easter Basket: Everything came well packaged and nothing leaked, the slime is very nice and has a good texture and is very crunchy. The scent is kind of strong, but I just don’t like strong scents. Thank you! - From: @slimeby.izzy  #slimebyizzyproof - Fc: 49
*reposted* Captain Crunch: So I’ll start with the bad thing, during shipping the slime leaked and I lost some slime. The slime itself is very good, the scent is also good too. Thank you :) - From: @slimeytints #slimeytints - fc: 49
hi haha what is a good song rn that you love? you are the reason by calum scott is BEAUTIFUL
short😔
I’m trying to use a wider variety of thumbnails :> -  I made this awhile ago but recently I added cereal milk from @parakeetslimes to it and it was so worth it (the outcome is the slime in the vid) and fyi my cereal milk was dead so I had to save it some way. - fc: 44
i dont like this but i have no pre filmed videos ☹
this is the result of the avalanche slime before. also for yall asking the line on my hand is eyeliner that i tried to wash off
i cannot express how much i hate this video
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hi first post♡ lol sorry for the choppy editing this video was bad

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