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Posts tagged as #anxiety on Instagram

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[16.02.2019] (Werbung wegen Markierung) • Hallo ihr Lieben! ❤️✨ Es ist jetzt knapp 5 Wochen her seitdem ich mich das letzte Mal in einem Post bei Euch gemeldet habe. Und in der Zeit ist viel passiert. • Hier eine kleine Zusammenfassung: × Auszug von Zuhause in eine Wohngruppe × Fortsetzen meines Fernstudiums × Eine Art Praktikum im Marketing Management • Wenn Ihr Interesse habt, dann erzähle ich euch gerne genauer etwas von der Wohngruppe (Tagesablauf etc.). Schreibt gerne in die Kommentare was ihr gerne wissen wollt! ⬇️ • Bleibt stark! Ich denk' an euch ❤️ #recovery #kämpfer #fighter #borderline #svv #depressed #depression #psyche #psychiatrie #recoveryisworthit #suicide #suizid #wohngruppe #gedanken #dankefüralles #staystrong #socialanxiety #anxiety #triggerwarning #narben #scars #selbsthass #selbstverletzung #selfharm #selfhate #umzug #maniachairstylz
I am so scared I don't know what to do anymore 😭  #death #sorrow #depressed #anxiety #dying #hide #iamnotok #kms #help #tears #sad #fake
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Our kind of Saturday!
📍LONG POST📍 Everyone is in the gym for different reasons, some it’s the social aspect, others want to physically change/be better, meet their significant other, and there’s some of us who use it as an outlet.  Before I got in to the gym I used to use food and alcohol as an outlet...now people ask why I train the way I do, why I’m so obsessed with my training...I’m a highly anxious human being (high functioning anxiety)! There’s a lot that is behind it, but a run down, I don’t like to say no when someone asks something of me, or if I can take on the task instead of them, I will...doesn’t matter if I don’t sleep, don’t eat, etc I’m a people pleaser. Which leads to having an insane schedule, where you’re constantly running/going, and in return causes fatigue (both mentally and physically), another fallout from that is irritability and frustration. Always having a million thoughts a minute, OCD (if you know me well you know I’m a clean and organizational freak!!), no idea how to take compliments, punctual to the point it drives others crazy....the list could go on. Just because someone appears pulled together on the outside, it might be an entirely different battle on the inside. Patience is truly helpful for those people around you because unfortunately anxiety isn’t something you can just “stop”...it’s something you can learn to cope with though. For me, that’s training! . . Thank you @kaylee_compton for inspiring this ❤️ . . #mentalhealthawareness #mentalhealth #anxiety #fitness #mywhy #learning #selfcare #gym #bodybuilding #knottheory #knottheorykingdom
We live in a cold world, where many have forgotten how to feel. The pain has numbed hearts and tears have crystalized innocent eyes. A once warm heart has now turned cold. Everything is turning to ice. Where has the sun dissappeared?  It's hard to feel the warmth when you are surrounded by frozen hearts. People no longer look into eachother's eyes. Despite having eyes, we fail to see. Despite having a heart, we fail to feel. Where is that human connection? A kind that makes a soul ache for another. A kind that makes an eye weep for another. Selfless love. The day we fall in love with another whose happiness matters more to us than any other, will be the day life will find a new purpose. As Olaf says, "Only an act of true love can thaw a frozen heart." (Frozen)  Go out there and thaw the frozen world with the warmth of your love. ❤❤❤❤❤ #allah#god#warm#cold#snow#ice#frozen#disney#true_love#love#heartbreak#heartache#selfless#writing#writersofinstagram#writer#words#deep#winter#icicles#beauty#despair#depression#anxiety#hope#fear#nature
It's so wonderful to hear feedback from our gorgeous customers 😍 makes every day at Herbs on the Hill worth it 🌷  Our Pheonix Cream is a wonderfully rich and warming aroma, combining spicy black pepper, ginger, Eucalyptus, sweet basil and clary sage. These essential oils are known for their powerful muscle relaxant, circulation, warming and mental fatigue properties.  It has fantastic reviews for pain relief of all sorts. Especially #fibromyalgia ❤️ #aromatherapy #skincare #natural #crueltyfree #vegan #pink #rose #roses #englishrose #herbs #bathbomb #petal #beautiful #likeforlikes #l4l #f4f #followforfollowback #serum #glitter #gorgeous #makeup #headache #headacherelief #migraine #migrainerelief #anxiety #insomnia #fibromyalgia #naturalremedies
Tag 👇💕 Follow: @mindbendingquotes #quotes #relationships #love #valentines #wordporn #quotes
i never care until i care too much
February 16  Faithful feelings “When we refuse to accept the reality of today, we are denying faith in our Higher Power.  This can only bring more suffering.” IP No. 8, Just for Today ––––=–––– Some days just aren’t the way we wish they would be.  Our problems may be as simple as a broken shoelace or having to stand in line at the supermarket.  Or we may experience something far more serious, such as the loss of a job, a home, or a loved one.  Either way, we often end up looking for a way to avoid our feelings instead of simply acknowledging that those feelings are painful.  No one promises us that everything will go our way when we stop using.  In fact, we can be sure that life will go on whether we’re using or not.  We will face good days and bad days, comfortable feelings and painful feelings.  But we don’t have to run from any of them any longer.  We can experience pain, grief, sadness, anger, frustration—all those feelings we once avoided with drugs.  We find that we can get through those emotions clean.  We won’t die and the world won’t come to an end just because we have uncomfortable feelings.  We learn to trust that we can survive what each day brings. ––––=–––– Just for today:  I will demonstrate my trust in God by experiencing this day just as it is. . . . .  #recovery #treatment #freedom #freedomtcoc #clean #sober #sobriety #healing #program #fitness #marketing #healing #detox #motivated #opportunity #traveling #selfcare #growth #anxiety #depression #business #businessowner #success #specialist #drone #photography #website #design #vision
Wowza can I look like that before summer, thanks. But seriously I want a thigh gap and my abdomen to look like that. Also yesterday was complete and utter crap. I felt so sad and numb that I laid in bed right as I got home at 2:30 which is okay cause I like didn’t eat much at all but still oof I need a way to be happy. How is everyone’s day so far?
Surprise!  Click the link in bio ➡ Pre-Order To order your copy today!  #ebook #amazon #kindle #ebooks #affirmation #affirmations #greatness #inspiration #motivation #selfhelp #positivevibes #positivity #love #respect #challenge #hope #anxiety #selfesteem #selfworth #encouragement #lifecoach #lifecoach365 #relationshipcoach #coachvictoria
Dirty nomad in very glorious mirror stressed by taking the photo in public place.  Anxiety level high with that one.  #mirror #mirrorselfie #anxiety #art #travel #traveller #jordan #jordanian #ładnelustro #ładnyżul #jordania  Lokacja to te ślimaki i po prostu wewnętrznie mam nadzieje, ze to to gdzie jestem.
I had the sweetest little mindful visitor the other day to pick her customized Embracelet that she got for her 9th birthday! Thank you for being a bright light of hope in our world! And to mom for supporting her wellness at an early age. Big sis got to pick one out too!  With the unfortunate mental health challenges such as depression and anxiety on the rise in our culture and more sadly with our youth, I am so glad to be able to provide mindfulness training to kids in schools. And encourage them with these sweet little gifts!  #birthdaygirl #essentialoilbracelets #mindfulkids #mindfulness #depression #anxiety #stressrelief #focus #thefutureisbright
This is my red chair.  I meditate here every day.  This is my face after I meditate.  This is me free from worry and anxiety and sadness and all the "but why" and "what ifs". Free for a few glorious moments from mental illness and insomnia and fear and regret.  This is me grateful for the blue sky and the sunshine and for my avocado I will eat for breakfast and for being alive on this new day.  Do you have a spot you like to start your day from? Do you meditate?  Namaste lovelies. 😊 . . . #meditation #attitudeofgratitude #grateful #gratitude #selfcare #meditate #mentalhealth #mentalillness #anxiety #namaste
Do you get really emotional, frustrated and cry easily before your period? You might want to look at your progesterone levels. Progesterone is the hormone that helps us feel calm, fight cravings and have better resilience to stress. If you’ve been eating the wrongs food, too much sugar or experiencing high stress, the balance can easily be out. The Mindful Hormones Education Kit is on sale this weekend for $29 (Save $10) and is a perfect resource for women to learn more about their bodies cycle. Head over to the Shop and get access to 2 webinar style videos and an e-book to help you boost progesterone naturally and get to the root cause of your symptoms. It’s not you, it’s the noise! #yourbodyissmart
xsweetashunnyx
Day 45 of my 100 day encouragement writing challenge to raise money for an electric wheelchair via go fund me.  For February I am raising money for the British Heart Foundation instead by giving up chocolate for the month of February. Please sponsor me and donate to keep me going, I am missing chocolate so much! 😝  The link is in my bio & here: https://www.justgiving.com/fundraising/chloe-langton92  Music.  I love listening to music, all different types of music.  Music can be relaxing, uplifting, inspiring. It can motive or soothe.  You can put your headphones in and shut out the world.  Always surround yourself with music that inspires and uplifts you. Don't dwell in silence for too long... Especially when you are ill or suffering with your mental health, silence that isn't peaceful can be isolating. Let music spark joy into your environment! 💛
Explicame porque le temo al amor. Porque, me da tanto miedo amar. Las desilusiones, los corazones rotos, los sueños rotos. Desilusión. Vivo a base de desilusiones. Como no ilusionarse con tu palabras, como no confundir mi alma. Confusión. Mi mayor enemiga, mi mente. Mi mente siempre se confunde, y mi corazón sufre. No quiero sufrir. Temo alejar a todo aquel que se permita amarme. No deberías amarme, nadie deberia. Soy alguien que no sabe amar, alguien que si ama realmente se pierde, se rompe, se vuelve débil. Soy débil, el amor me hace débil. No puedo ser feliz, no puedo envolverme en un mar de sensaciones que son conocidas por mi perfectamente, al igual que las sensaciones feas como las desilusiones. Mi corazón ya fue roto. No quiero mas rasguños, esta dañado. Dudo que mi corazón logre amar como te amó a vos, el primero. Pero si llega alguien mas, tan solo esa esperanza me mantiene viva. No quiero. No puedo. No deben amarme. Soy un monstruo. No se acerquen. -Elle🥀  #tumblr #tumbrlquotes #frasesdeamor #quotes #sad #frases #love #sadquotes #tristeza #escritos #escritores #grunge #depression #depressionquotes #sad #sadquotes #anxiety #suicidegirls #suicidal #suicidalquote #suicideboys
Sending a HUGE shout-out to everyone who joined our #repost campaign for youth mental health👊🏽❤️ ~ Rocking the #antifragile tee from legendary strength coach and campaign supporter @mad_scientist_duffin who jumped into the fight without hesitation and helped to spread the word🙏🏽 ~ Friends, we need to stop talking about mental health as if we’re five years old. ~ Brain science is cool. ~ Physiology is cool. ~ How we “work” is cool. And, showing young people how they work so that they can grow into the courageous, high agency, antifragile leaders that the world needs is even cooler. ~ PLEASE-take a moment to watch the adjacent video and please #repost. ~ You can visit our Go Fund Me link🔗 in bio as well if you’d like to help us break stigmas around mental health and create an INSPIRED conversation on mental fitness and human performance. ~ Together we can fund the research to help students take control of their internal state in any external environment📚📚📚 ~ Thank you for listening, reposting, contributing, and helping youth take control of their future. ~ Let’s take the antifragile spirit into this effort!! Fear is paralytic, ignorance is the enemy of progress, and there is NOTHING that we can’t accomplish through the strength of camaraderie and community❤️#thedistanceproject . 🔗🔗🔗 Please visit our Go Fund Me to learn more! Link in bio! . #gofundme #science #research #breathing #breathetoperform #anxiety #mentalhealthawareness #physiology #physiologyfirst #students #studentsuccess #repost #thedistanceproject
The wonderful thing to know is that if you do a little research, you will find that there are in fact different options available so that you can cater your mental wellness regiment to suit you and your needs. 😃😃😃😃 . . Remember, these activities are merely suggestions, you still get to choose. I have never done yoga....of any kind for any reason (lol) but it’s not to say that I wouldn’t be willing to try. ☝🏽☝🏽☝🏽☝🏽 . . However, I am just grateful to know that there are a plethora of things that we can try so that we are taking care of ourselves and giving focus to our mental well-being. 😉😉😉😉 . . 🔷🔷🔷🔷 Here’s to brighter days 💜💜💜💜💕💕💕💕 🌈🌈🌈🌈🕊🕊🕊🕊 #restoration #healing #selflove💯💯💯💯 #suicideprevention #mentalhealthawareness #mentalwellness #mha #anxiety #anxietydisorders #depression #stigma #stopstigma #nimh #noshame #youarenotalone #keepfighting #donotgiveup #keepyourheadup #yourlifematters #youmatter #takeabreak #innerstrength #meditation #exercise #effectivesupport #beloving #showcompassion #judgmentfreezone
remember to take time to take of yourselves this week! try to do something on this list today and you’ll feel so much better! ~ ananya • • #mentalhealth #mentalhealthawareness #hope #projectreach #love #suicide #depression #mentalillness #help #reach #quotes #survivor #stigma #health #connect #ocd #eatingdisorder #ed #anxiety #together #youarenotalone #smile
Not only have I felt like absolute crap these past few days, I was triggered four times this week 😢 On Valentine's Day though, Marcus made us a fort, cooked dinner and got me a cute new friend with balloons and a rose 🌹🦄🎈 I have to fight so hard to see and feel the good and joy in my life right now. It's there and I keep having so many blessings come my way, but I still feel a great sadness and hopelessness no matter what I do. This is recovery though and it's bloody difficult 💙💘💜 #valentinesday#mylove#grateful#fort#recovery#difficulttimes#feelings#triggered#painful#healing#whatajourney#life#depression#anxiety#trauma#saddness#soworthloving#itgetsbetter#praying#stepbystep#daybyday#changing#movingforward#lookingfoward#findingjoy#countingmyblessings#stayhere#stayhopeful#betterdaysahead#holdingon
Over the past six years, I’ve learned to accept my anxiety instead of being embarrassed by it. Although somedays are better than others, at the end of the day, I know that it only makes me stronger ❤️ Pro tip of the day: if you ever feel discouraged because of you mental illness, think back on all the days that you thought you wouldn’t make it. Here you are, still standing strong despite it all ❤️☺️ #anxiety #anxietyawareness #anxietysupport #depression #depressionsupport #encouragement #youwillmakeit #mentalhealth #mentalhealthawareness #youarestrong #youwillmakeit #warrior
☝🏻Compliments that have nothing to do with appearance,  because we are so much more than how our body looks!⠀ .⠀ I also think it's *especially* important we try to use these words more with children. There are so many outside influences (billboards, tv/movies, even some children's books!) that will teach them to care more about their outward appearance. Let's engrain it in their little minds that they're MORE than their appearance! .  They're curious, kind, creative, hard working, selfless, reliable, a great listener, caring, funny, confident, smart, brave, responsible, thoughtful, and... ✨🌈?? Any others you might add? ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀ #mentalhealth #quote #recovery #themighty #neda #edfam #edrecovery #anxiety #depression #metoo #timesup #healthynothungry #digitalillustration #digitalart #ptsd #meditation #sketchbook #anawarrior #anawarrior #foodisfuel #selflove #riotsnotdiets #effyourbeautystandards #mentalhealthawareness #recoveryisworthit #eatingdisorderrecovery #eatingdisorderawareness⠀
Panacea comes from a Greek word meaning "all healing" and Panacea was the goddess of healing.  pan•a•ce•a  a solution or remedy for all difficulties or diseases. Synonyms:universal cure, magic formula, universal remedy.  Panacea Potion #cbd tincture is now available for dogs, cats and horses here at the Palace! 🐶😺🐴 Just go to our brand new website in our bio to order today!🧘🏻‍♀️🏰 www.sacredpalaceboutique.com  #furbaby #pets #cats #dogs #horses #naturalhealing #anxiety  #naturalmedicine  #essentialoils #epilepsy #fuckcancer #ganjayoga #yogaeveryday #healthylifestyle #plantsoverpills #lotion #salves #higherself #coloradosprings #topicals #colorado #cannabiscommunity  #cannabisculture #mmjcommunity  #chronicillness #chronicpain #fueledbythc #dabbersdaily
Repost from @mentalillnessquotesinfo . Don't keep it a secret Secrets can be dangerous if your friend is going to get hurt or die. It is important to tell someone who can help you and help keep your friend safe. Your friend may have asked you to keep it a secret or made you promise not to tell anyone. This could be because they are frightened of what might happen if someone else knew It is very important that you do tell someone even if you have promised to keep it a secret. Your friend might get mad at you but it's better that they are alive and well 🖐❤🖐 . Check on your friends and speak up if you are concerned that they are in danger of harming themselves. ~Tiffany~ . . . . #mentalhealthawareness #mentalillnessawareness #emotionalabuse #anxiety #selfcare #suicideawareness #suicideprevention #itsoknotbeok #posttraumatic #linkinpark #chesterbennington #chesterbe #depressionwarrior #mindfulness #iamthechange #fuckdepression #linkinlove #makechesterproud #lpfamily
@kilanicslime
Tell me something I don't know . . Follow (@softselfcare_ ) for more awesome threads . 🌷 . ❇️ . 🌷 . . 🌸517 Tags (ignore) #fff #l #happy #gaintrick #niche #cute #wellness #sad #happiness #followme #gainpost #healing #bts #photography #meditation #meme #goals #lifestyle #nichememes #self #mindfulness #gym #s #yoga #relatable #peace #depression #anxiety #healthy #tips
ffff i’m so hungover, every time i go out with friends something goes wrong lmao, my friend literally broke her ankle last night sksks
Don’t mess with my heart . Rn it’s very fragile . I need as much kindness as possible from u . Plz just say u won’t let go . . . . . . #quotes #empty #selfharm #killme #lonely #worthless #suicide #art #aesthetic #sadedits #cutting #alone #depressedquotes #depression #sadness #sad #suicidal #depressed #quote #heartbroken #pain #broken #mood #life #lovequotes #sadquotes #depressionquotes #love #anxiety #help
“Hopeful” (2nd of the 16 emotions)”: bright oranges, pinks, and yellows reigned for this emotion (from questionnaire on @sarah.hart.landolt). You feel it largely in the chest/ heart area. Also on the cheeks or on the mouth “like a smile.” Even in the fingertips or in the legs. 2 responses said hope flutters in the ribcage or near the heart ❤️ , which reminded me of a butterfly 🦋. Hence, I drew semicircles to represent the wings of “hopeful” fluttering inside us all! I painted 8 times and the one you see is the winner ! . . About this “Feeling Heart ❤️ Project” : I’m converting the 16 emotions emoji chart for kids into a #sarahhartart chart: where each emotion is embodied in color, circular shapes, and fluid ink movements. I want to empower both kids and adults to feel the truth of their heart through art. #feelingheartproject
Little reminder for this Saturday afternoon from me to you.  S x  #selflove #mentalhealth #potential #succulents #illustragram #succulentsofinstagram #digitalart #procreate #ipadpro #anxiety #depression #selfcare #believe #hope
How I feel after a super productive afternoon getting set up for the week ahead. ✨ Suffering from anxiety, it’s amazing how getting prepared and organised for the working week helps.  Any sisters who feel the same?
#photography#happy#sad#anxiety#depressionquotes#depression#suiside#nature#naturephotography#memes#quotes#lovequotes#love#gym#fitness#cats#dogs#blogger#food#foodporn#burger#foodphotography#quoteoftheday#poor#rich#crush#iloveyou#drugs#crackcocaine#art
Thought I’d share💞 • • • #anxiety#coping#skills#anxietyrelief#youarenotalone
Winter blues gotcha down?? Green Goat ‘Dotes is here to lend a hand! CBD is SUUUPE beneficial in balancing and relieving the symptoms associated with mood disorders.  It is an instant anti depressant and an anti anxiety. With extended use, it helps bring the body to homeostasis, aka balance!  Click the link in our profile to go read the post on exactly how CBD works in the body to treat mood disorders. You’ll find it under our “Education” tab:).
Who needs this all the time? 🖐🏻🖐🏻🖐🏻 #makeitstrongbartender
EVERYTHING IRIE ❤️: this year I’ve met people I’ve admired + followed online. I’ve traveled to new places I’be made bold decisions. I’m pushing through despite discomfort.  I’ve forgiven myself much quicker. I realize that life is not linear. Meaning it doesn’t flow like “step 1, step 2, step 3” it’s really a journey - a trip. some steps you will plan for. others you won’t be prepared for. but you have to move anyway.  this journey is fun though!  I get to see my full power and the abundance of Jah. blessings fall by my right hand. I’m flowing - I’ve never felt this free.  gratitude always.  I believe this.
I haven’t completed an extended fast for a few weeks now. Maybe since my 72 Hour Fast? 🤔 I’m not sure but I feel like one is in order. I began last night and thinking of making it 36 hours, so I can break it tomorrow for brunch. 😋 . . As per usual I always include the same info about fasting below if you’re curious to find out some of the health benefits.  A few of the many benefits of extended fasting include 1. Promotes Blood Sugar Control by Reducing Insulin Resistance 2. Promotes Better Health by Fighting Inflammation  3. May Enhance Heart Health by Improving Blood Pressure, Triglycerides and Cholesterol Levels 4. May Boost Brain Function and Prevent Neurodegenerative Disorders 5. Aids in Weight Loss by Limiting Calorie Intake and Boosting Metabolism 6. Increase Growth Hormone Secretion, Which is Vital for Growth, Metabolism, Weight Loss and Muscle Strength 7. Could Delay Aging and Extend Longevity 8. May Aid in Cancer Prevention and Increase the Effectiveness of Chemotherapy  Source: www.healthline.com . . . . . . . #keto #extendedfasting #fasting #ketofam #ketosis #ketogenicdiet #ketodiet #ketoweightloss #diabetes #healing #health #heart #brain #neuroscience #weightloss #metabolism #muscle #longevity #cancer #chemotherapy #healthy #fibromyalgia #mentalhealth #depression #anxiety #fast #guthealth #cleanse #water #energy
I highly recommend this book! 🦉 The author is a chemist who used to work for a pharmaceutical company.  He came to realize he was helping to make drugs that hurt people.  He quit & started his own company.  He calls himself The People’s Chemist. 👏🏼👏🏼👏🏼👏🏼🦉 Shane is passionate about helping people. 🔥 In this book is a chapter on the problems with antidepressants. They are no better than placebo pills & can cause significant harm!  Really?  Yup.  The pharmaceutical industry makes a sick amount of money off these drugs.  And most physicians have been duped into believing in these drugs. 🗣 The chapter on antidepressants also provides specific recommendations on how to taper off antidepressants in a way that is ok.  Just doing a tapering schedule can be extremely unpleasant, especially if you have taken an antidepressant for years &/or are in several psychotropic medications.  it is important to only taper off psychotropic medication with a doctor’s help. 🦉🗣 Be sure to get the 2nd edition of this book. 👀 To get more information about the hazards of antidepressants, go to MadInAmerica.com, DrPeterBreggin.com, & DrMercola.com. 🗣🗣🗣🗣 🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🦉🦉🦉🦉🦉🦉🦉🦉🦉🦉🦉🦉🦉🦉🦉#naturalcures #functionalmedicine #integrativemedicine #drpeterbreggin #health #mentalhealth #antidepressants #depression #anxiety #psychotropicmedication #lithiumorotate #betaine
Story ya abrió sus puertas en este bellísimo sábado para quitarte la ansiedad y ser tu templo de tranquilidad, amor y diversión. Venite! #storyapertura #sabado #charliebrown #peanuts #findesemana #anxiety
Count your breaths. Now that you’re settled in, turn your attention to your breath. Just place the attention on your breath as it comes in, and follow it through your nose all the way down to your lungs. Try counting “one” as you take in the first breath, then “two” as you breathe out. Repeat this to the count of 10, then start again at one. #oldandwashedup #meditation  #vibes #positivity #mindset #relax #vegan #selfcare  #buddha #youtube #breathe #yogi #mindset #meditation #leaders #leadership #marketing #desmoines #fitness #business #anxiety #zen  #positivevibes #positivity #mindfulness #exercise #yoga #anxietyrelief
Check in with how you’re feeling. As you first settle into your meditation session, simply check to see how you’re feeling. How does your body feel? What is the quality of your mind? Busy? Tired? Anxious? See whatever you’re bringing to this meditation session as completely OK.  #oldandwashedup #meditation  #vibes #positivity #mindset #relax #vegan #selfcare  #buddha #youtube #breathe #yogi #mindset #meditation #leaders #leadership #marketing #desmoines #fitness #business #anxiety #zen  #positivevibes #positivity #mindfulness #exercise #yoga #anxietyrelief
Don’t get caught up in the how — just do. Most people worry about where to sit, how to sit, what cushion to use … this is all nice, but it’s not that important to get started. Start just by sitting on a chair, or on your couch. Or on your bed. If you’re comfortable on the ground, sit cross-legged. It’s just for two minutes at first anyway, so just sit. Later you can worry about optimizing it so you’ll be comfortable for longer, but in the beginning it doesn’t matter much, just sit somewhere quiet and comfortable.  #oldandwashedup #meditation  #vibes #positivity #mindset #relax #vegan #selfcare  #buddha #youtube #breathe #yogi #mindset #meditation #leaders #leadership #marketing #desmoines #fitness #business #anxiety #zen  #positivevibes #positivity #mindfulness #exercise #yoga #anxietyrelief
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