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#ambsdr

Posts tagged as #ambsdr on Instagram

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So after my girls both podium on Saturday they said “mom you have to podium tomorrow because we did” no pressure right? I wanted to podium being my last race for the year. I told my running coach Mark Batres I want to make podium my last race. Thanks to @mgbracing he has improved my running mechanics and I was able to get faster this year. I did already have that mindset that I was going to and after both my girls did I knew I had too. 🤷‍♀️ It was a great race and let me just say I was thrilled to have the lead for some miles but knowing the world champion @kacole41 was going hard to catch me I pushed it hard as I could.  Then she did.  I can’t complain when someone is faster then you and you can see them and stay with them you push harder then you would by yourself. The battle is fun and without one not as much.  Super excited to end my last two races in 2nd place and burpee free. This was also the first time I placed 2nd in all age groups overall women.  My amazing team knows I have been battling a foot injury for the whole year. Only being able to run 2-3 days a week and honestly if it wasn’t for all the therapy I do to be able just to run at all  I would never even been able to do what I did this year. Thanks to @srl ahchirosports and @therxperformance for helping me to be able to perform without them no bueno. 🙅‍♀️ So now I need to be smart no more running for me so I can have a complete healing and get back to it when I am 100% healed.  Thankful for all the support from my family and my awesome Team Phil.4:13 you guys all inspire me! 💕💕✋✋✋✋ . . #spartanlaughlin #fitnessmotivation #transformationtuesday #trailrunning  #goals  #fitness #health #faith  #ambsdr #ocr #fitmoms  #eatclean #gyminspiration #spartanrace #fitmodel #crossfit #fitspo #spartanba18 #trifectabound #fitkids #workout #ocraddict  #moms #run #igmeals  #healthyeating  #healthyfood  #yorbalinda
Weighted jump squats are tough! My legs were still sore from yesterday's leg workout, so that added an extra challenge. Going up stairs was especially difficult today 😂 #motivation #gymrat #gym #workout
I’m slowly but surely bringing out the velvet ❤️❤️❤️ Dress @targetstyle  Pants @poshmark  Shoes @urbanoutfitters  Bag @goodwillsocal . . . . . . . . . . . . . . . .  #over50style #over50blogger #over50fashion #fashionover50 #fashionover40 #thefierce50 #thefierce50revolution #justfab #justfabonline #ootdblackgirls  #ambsdr #shoedazzlegirl #shoedazzle #styleover50 #brandambassador #urbanoutfitter #influencer #vintage #thrifted #chevysvintage
#spartatwc2018 Post  3:  Spartan Race Beast in Sparta Greece November 4rd. This was THE most challenging and longest race of my life and happened to be held on the most challenging weekend of my life.  Third and last race over the two days... and it didn’t disappoint. 19.4 miles clocked with over 4500ft of elevation gain. That’s not a beast... that’s a FLIPPING BEAST!  Let’s not forget that I had completed nearly 16 miles the day before. This sure was a championship series. We traversed rugged terrain, mountains, trails, and rivers of Sparta, Greece.  We jumped out of water to climb over 10 foot walls. We swam underneath barbed wire. We carried heavy shit. And then carried more heavy shit for miles. We helped build a road for a local farmer. We sprinted through olive and orange groves. We traveled in pitch black tunnels. Water supply was limited to 8 stations.  No map was given to us, so it is hard to confirm how many obstacles there were, but rumor has it that there were about 50+. These obstacles included some US favorites, some SR Europe versions of ones I was used to (including a slicker walled Olympus), and ones exclusive to SR Europe. (More drags and carries than we usually get in the states and a balance component). This was the most incredible experience and challenge. It pushed my limits. I started the race very sore... warmed up to feel not as sore... and finished the race even more sore. This race pushed me hard.  This weekend pushed me hard. I lost 8 pounds of body weight.  In the end, I felt like the luckiest human alive. I felt strong. I felt thankful. A year earlier, i had stumbled. I fell back into my drinking ways. And now this year... I completed the most difficult challenge and season of my life. 13 races. 4 trifectas. 3 flipping races in Sparta flipping Greece!! #livingthebestlife #trifectatribe #ocr #spartanrace  #spartanba18 #ambsdr #spartansuper #thisissparta #trailrunning #grateful #hockeyplayer #gym #motivation
Big pullup and strength goals coming after the end of the season!! Gotta hit that 30 and 10 respectively! So excited for the thanksgiving days off because we spend the first full week together since being married! Take a week to focus on our martial arts and rest from racing before a peak effort at Florida! #spartanrace #spartan #pullups #pullupsfordays #ocrlife #ocrtraining #spartancouple #spartanba18 #ambsdr #spartanok #spartanracetraining #iamaspartan #pullup #spartansgx #fitcouple #fitcouplegoals #husbandandwifeteam #wearespartan #hshive #teammeagainstme
Happy #trifectatuesday this past weekend was so many things. This sport means so much to me for so many reason-one of which is doing things on my own. Traveling alone, racing alone, spending time with me myself and I. 💚 Do you take the time for yourself to learn about you? Put yourself in situations that force you to grow? 💚 My first trifecta was with @tgray1103 but this second one was me! Spartans on course have helped me...but I accomplished this second trifecta with my own grit, determination and motivation-that comes from within. 💚 • • • #spartanba18 #spartan #spartanup #fitspo #goals #gains #ocr #fattofit #aroo #spartanrace #ambsdr #stfu #trifectatraining #trifectatribe2018 #trifectatribe  #traininsane #burpees #training #grit #noexcuses #run #grind #spartanwomen #fitnesslifestyle #thecomeback #transformationtuesday #optoutside #spartanspartanburg
I know I haven't posted in awhile, I've been very busy focusing on my job and my personal life. But don't get me wrong the training hasn't stopped💯 💣Farmer Carry💣 I know I've posted the workout pic before, but had to throw it up again because of my last race. I've always included this exercise in my leg days and finally I actually came up to an obstacle that required me to do something very similar. I seen countless people stop, not able to carry the jugs, even just fail it. However, I powered through the pain and completed it without stopping. I persevered through the pain and made it happen on the course regardless of the pain. So moral of the story always be prepared for the unexpected. Train for every possible outcome, because it will always be the one kink in the armor that you weren't ready for that determines the outcome of a race. . . #spartanrace #trifectatribe #trifectabound #spartanba18 #ambsdr.
“The only disability in life is a bad attitude!” - Scott Hamilton . . Going into this weekends Ultra I was having a lot of doubt. Dealing with some injury issues and I knew I wouldn’t be 100%. . . So when I thought about what jersey to wear for that race, my Team Blind Pete jersey made the most sense. No Excuses is the motto Pete and Joey live by and that was my goal as well. Finish that race. No Excuses!! 🦁👍🏽👍🏽
Just a girl in her happy place ❤ in the gym lifting heavy stuff 😂 enjoying my off season! Love my shirt from @craftsportswearus fits perfect! 😍 . . . . #ambsdr #spartanba18 #spartanrace #spartanwomen #spartantraining #ocr #womenofocr #stongwomen #womenwhorace #blackfitness #girlswithmuscles #spartan #workout #sweaty #gym #motivation #gymhairdontcare #womenwholift #ocrathlete #offseason #gainz
Congratulations on a great season! @Regran_ed from @i.am.rayrico_ -  It was a productive weekend in #spartancarolinas I still have Florida left on my calendar before by official OCR season is over and then I can rest.  #irun4trey #livespartan #spartan #spartanba18 #ambsdr #trifectatuesday #bucklegang #ultra #ultraonyourleft  Btw, these new @craftsportswear shirts are awesome! - #regrann
It was a productive weekend in #spartancarolinas I still have Florida left on my calendar before by official OCR season is over and then I can rest.  #irun4trey #livespartan #spartan #spartanba18 #ambsdr #trifectatuesday #bucklegang #ultra #ultraonyourleft  Btw, these new @craftsportswear shirts are awesome!
ROCKING THE DAYS. 🤙🤘😎 Lasse NIE zu, dass Dich etwas oder jemand davon abhält, zu sein wer Du sein willst!!! 💪✌️ #fitness #bodybuilding #photooftheday #fitfam #questnutrition #lifestyle #healthy #muscles #food #nutrition #love #motivation #training #sponsored #beard #body #onaquest #nike #questbars #workout #gym #cheatclean #neverdone #followforfollow #friends #life #strength #questsquad #ambsdr
Hi, meine Instagram-Amigos und Amigas!! ✌️😊 Na, alles klar bei Euch!? - Ich hoffe doch, die Antwort ist „JA“. 🤙😉 Bei mi ist alles im Lot. Ich war heute, zusammen mit meinem guten Freund Henning, trainieren. Bei mir gab es ein solides Rückentraining. Also RUDERN, LATZIEHEN... Was man halt alles so tut, um eine starke Rückansicht zu bekommen. 😁😎 Abgeschlossen habe ich mein Workout heute aber noch etwas anders. Und zwar, indem ich funktionell trainiert habe, um (u.a.) an meiner „Mind-Muscle-Connection“ zu arbeiten. Es heißt ja so schön: „To become an athlete, you gotta train like one!“ ☝️ Übersetzt also: „Um ein Athlet zu werden, musst wie einer trainieren!“. Und das mache ich mittlerweile nicht selten. Und es hilft mir dabei, eine komplett andere Muskelstruktur und einen komplett anderen Stoffwechsel zu bekommen. Jedenfalls möchte ich Euch diese Übung hier (u.a.) durchaus and Herz legen! Ziehen und gleichzeitig die DRÜCK (PUSH) Bewegung ausführen ist schon eine koordinative Geschichte, die zum einen echt Laune macht & zum Anderen Eure Muskelansteuerung (die neuronalen Verbindungen) Echt verbessert! 💪👍 Auf diesem Wege..: TESTET‘S MAL! Schönen Tag, Euer Christian #fitness #bodybuilding #photooftheday #fitfam #questnutrition #lifestyle #healthy #muscles #food #nutrition #love #motivation #training #sponsored #beard #body #onaquest #nike #questbars #workout #gym #cheatclean #neverdone #followforfollow #friends #life #strength #questsquad #ambsdr @questnutrition @fitbit_de @energycake_ @intersport.de @muscle24.de @officialbodylab24
Spartan kids are Spartan tough! #spartansgx #fitbodybootcamp #livespartan #trainerali #spartanba18 #ambsdr #spartankids
Starting this week strong with a lower body workout that included one-arm kettlebell swings! I didn't even know that was a thing! 😫 #mondaymotivation #gymrat #gym #workout
When your crew looks this good, there’s no stopping them. #spartansgx #fitbodybootcamp #trainerali #livespartan #spartanba18 #ambsdr
All it takes is a lot of training and a few amazing friends to keep you going.  #spartanbabes #spartansgx #fitbodybootcamp #trainerali #livespartan #spartanba18 #ambsdr
It only took 4 years to convince her to Spartan. She finally made the decision, registered at the 11th hour and killed the finish. First Spartan Race in the books. Welcome to your new addiction, Laura Lisack. I am so proud of you. #spartansgx #fitbodybootcamp #trainerali #livespartan #spartanba18 #ambsdr

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