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#alphalete

Posts tagged as #alphalete on Instagram

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Skin and Bones ๐Ÿ™ƒ๐Ÿคญ #fitnesslife#fitnessmotivation#fitlife#fitgoals#bodytransformation#bodygoals#bodybuilder#bodyfit#bodypower#gymshark#gymshark66#gymlife#gym๐Ÿ’ช๐Ÿ’ช#gymtime#gymfitness#gymgoals#gymworkout#lithuania#vilnius#kaunas#lietuva#klaipeda#instafit#bodybuild#cardioworkout#healthgoals#workoutfit#alphalete
Complete back workout ๐Ÿ’ช๐Ÿ’ช I have never posted a complete workout earlier. So this time I thought to capture the quick 45 minutes workout. It was high intensity workout with a average rest time of 1.5 between sets and 2 minutes between each exercise. Rep range was 10-15. It was primarily moderate weight workout as the hotel didn't had those heavy metal plates. So I had to upscale the intensity to get the most out of the workout. I followed the Poliquin principle @strengthsensei1 . And emphasize on greater TUT for maximal muscle growth. . . . . . . . . . #torontofitness #yoga #fitness #alphalete #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #iifym #deadlift #squat #hypertrophy #deskbound #workout #weekendyoga #fitness #gym #workout #motivation #fit #fitfam #training #muscle #fitnessmotivation #fitness #gym #workout #motivation #healthy #bodybuilding #lifestyle #training #fitfam
“However great your dedication, you never win anything on your own” -Rafael Nadal
Fall in love with taking care of your self. Mind, body and Spirit.  #gains #ifbb #gymshark #alphalete #bulking #nike #glutes #bodybuilding #instahealth #healthylifestyle
Un gusto contar con la presencia de Andres Gherardi ๐Ÿ‡ฎ๐Ÿ‡น Gerente Propietario de Mr. Grass en este feriado..! Disfrutando de los mejores clásicos del Rock ๐ŸŽผ๐ŸŽถ๐ŸŽธ yeaaaah..! No te lo puedes perder ๐Ÿ”ฅ Ubicación: Lavalle 22-34 y Primera Constituyente โœจ #notelopuedesperder ๐Ÿ”ฅ Único #rock&roll #terminator โœจ #amazing #burgernight  #pizzalovers ๐Ÿ•๐ŸŸ๐Ÿ”ฅ ๐Ÿ”ฅ #delicioso ๐Ÿ˜‹ #notelopierdas ๐ŸŽธ #casallena ๐Ÿ”๐ŸŸ๐Ÿ—๐Ÿ•๐Ÿ”ฅ๐ŸŒƒ @heartrockbar  #notelopuedesperder #behappy ๐Ÿ˜ #chickenwings ๐Ÿ—#abba #acdc #riobamba #alphalete #cocktail #thebeatles
I live and breathe for this. #therapy
Un gusto contar con la presencia de Andres Gherardi ๐Ÿ‡ฎ๐Ÿ‡น Gerente Propietario de Mr. Grass en este feriado..! Disfrutando de los mejores clásicos del Rock ๐ŸŽผ๐ŸŽถ๐ŸŽธ yeaaaah..! No te lo puedes perder ๐Ÿ”ฅ Ubicación: Lavalle 22-34 y Primera Constituyente โœจ #notelopuedesperder ๐Ÿ”ฅ Único #rock&roll #terminator โœจ #amazing #burgernight  #pizzalovers ๐Ÿ•๐ŸŸ๐Ÿ”ฅ ๐Ÿ”ฅ #delicioso ๐Ÿ˜‹ #notelopierdas ๐ŸŽธ #casallena ๐Ÿ”๐ŸŸ๐Ÿ—๐Ÿ•๐Ÿ”ฅ๐ŸŒƒ @heartrockbar  #notelopuedesperder #behappy ๐Ÿ˜ #chickenwings ๐Ÿ—#abba #acdc #riobamba #alphalete #cocktail #thebeatles
Be great, no excuses ๐Ÿ™๐Ÿฝ
Happy Easter weekend from my family, minus the British sister ๐Ÿ’œ๐Ÿฐ
There’s a party at the bar... ๐Ÿป - - - For real though, squats are feeling hella smooth on this cut and tbh.. I’m actually getting stronger as I get lighter. Wtf right?! I’ll take it though ๐Ÿคท๐Ÿป‍โ™‚๏ธ btw tonight’s workout was a little 5x3 with 345lb (video was the last set) ๐Ÿ‘Œ๐Ÿผ
Postworkout meals by @roballenfitness . . ๐Ÿ”ฅLink in bio for evidence based fat loss & muscle building plans๐Ÿ”ฅโ€จ. . I get asked this ALL time. “What should I eat after my workout?” - so here are a few ideas for if have time to prepare or if you you’re in a rush - the 4 on the left take a bit longer and the 4 on the right are super quick โšก๏ธโšก๏ธ . The trend is to get in your protein and carbs. This is a great time to replenish your energy levels as your body can absorb food very well after a workout . The amount you eat will depend on what your goal is. Keep in mind that you may feel hungrier than you actually are so make sure that you keep that mind if you’re trying to lose weight . I’d also like to mention that there is no RUSH to get your food in after your workout. Your gain will not be lost if you wait over 30 minutes. You’ll probably be hungry though and eat within an hour or 2 anyway ๐Ÿ˜Š . Let me know if you’ve got any questions ๐Ÿค” . . . ๐Ÿ‘‰๐Ÿผ Follow @prodiettips & @profitnesscircle for more daily tips ๐Ÿ‘ˆ๐Ÿผ . #food #igdaily #gains #crossfit #ukfitfam #zyzz #gym #foodie #gymrat #health #iifym #food #flexibledieting #carbs #fitfam #gymshark #fitness #instadaily #mensphysique #workout #alphalete #eatclean #shredded #postworkout #intermittentfasting #backday
Donut on my head & feet ๐Ÿฉ๐Ÿคช (Don’t mind how blurry these are I took a video & screen shot them LOL) Idk wut my face is doing either ?? MOVING ON Best way to end a week- do legs ๐Ÿฆต๐Ÿผ๐Ÿ‘ I wore my squat shirt (obvi) & ended up deadlifting instead ๐Ÿคท๐Ÿผ‍โ™€๏ธ I tried flexing my quads as hard as I could and ended up getting a Charlie horse so this as good as it got ๐Ÿ˜… #lifeofmorgan  Anyways, I hope you all have a great weekend, great Easter and enjoy some GREAT food ๐Ÿฃ๐Ÿฝ๐Ÿ˜‹ Pre workout & pump- @morphogenben alphagen & volugen Intra workout- synthegen  #fitness #easter #donuts #converse #legday #glutes #quads #flexing #squat #lastsetco #alphalete #junkbrands #mntakeover #jointhetakeover #morphogennutrition
Top singles for the day  Vid 1: 370 squat for an rpe @7  Vid 2: 225 tempo bench @ 6.5  #gymshark #alphalete #bpnsupps #ghostlifestyle #squats #benchpress #powerlifting #sbd #getbettertoday
•HOODIES• Colour : Maroon Material : Soft fabric Size : S,M,L - Normal Price : RM100  Limited pieces Unisex -  Whatsapp +60134089746 to purchase  #sweater #winter #akuyangpakaikoyangpanas #hoodies #pullover #pulloverhoodie #malaysia #kualalumpur #clothingbrand #fashion #ziphoodie #balenciaga #nike #gucci #louisvuitton #fendi #gymshark #alphalete #adidas #coach #selenagomez #justinbeiber #giveaway #meletop #man #woman #hoodiemalaysia #sayajualbaju #sayajualhoodie @lawak_hambar @lawak.hangit @awemasupply @w4w4_zainal @neelofa @wakdoyok
๐Ÿ’ฅBOOTCAMP๐Ÿ’ฅ  Come down and join us every Saturday 7:30am at Clemton Park and get your SWEAT on!! DM me for more info ๐Ÿ˜ƒ
Slammed out  the leg day routine, set a new PB on the squat, though the depth could've been better lol ah well, now to sweat it off in the sauna ๐Ÿ˜Ž๐Ÿ˜ * * * * * * * * * * * #legday #gymlife #gymrat #fitness #fitlife #hardwork & #dedication = #gains #fitnessjourney #nutrition #lifttheweightsnotyourego #bodybuilding #bodybuildinglife #aussiefit #australianlife #alphalete #noexcuses #weightlifting #motivate #motivation #fitnessaddict #fitfam #nevergiveup #musclenation #discipline #instaflex #instatag #instagym if you've read this far, why not check my YouTube channel in my bio ๐Ÿ˜€ any feedback is appreciated :)
Dreads longer, muscles bigger and teeth whiter! ๐Ÿ˜Ž๐Ÿ‡ต๐Ÿ‡ท๐Ÿ‡ต๐Ÿ‡ท๐Ÿ‡ต๐Ÿ‡ทSlow steady progression. Creating myself like Picasso๐ŸŽจ๐ŸŽจ๐Ÿ˜œ๐Ÿ˜ญ#gymshark #aesthetics #fitfam #selfie #simplyshredded #fitguys #shredzarmy #zyzz #alphalete #bodybuilding #lvft #biceps #teamfitt #healthy #classicphysique #transform #reversedieting #jeffseid #fitness #ogusfit #ehplabs #workout #livelargefitness #motivation #fitspo #fitnessfreak #shredded #teamnodaysoff #gymmotivation
๐ŸŒปHi hey! It’s Mina ๐Ÿ˜Œ๐ŸŒป . ๐ŸŒปNew YouTube video will be out tonight at 10 ๐Ÿ‘‰๐ŸปYouTube.com/minafitness๐ŸŒป . ๐ŸŒปI’ve answered a common question many different ways “How do you stay motivated?” long story short I’m not always motivated๐ŸŒป . ๐ŸŒปI have many secrets and ways, I’ll be Pandora’s box and begin to let you know my REAL secrets and tricks on staying skinny.๐ŸŒป . ๐ŸŒปI’ll start by this question. Behind MY motivation is determination and dedication, I am addicted to results and I do whatever it takes. Answer: ๐Ÿ‘‰๐ŸปConsistency๐ŸŒป . . . . . ๐ŸŒผwww.makeupnhairpop.com๐ŸŒผ
laurenyvonnetx
Workin 480 lbs today for 5 sets 4 sets of 2 reps 5th set of 4 reps  #thelightisright
I have come to learn and understand just how important a Sabbath, or a rest, day is ๐Ÿ’œ . . We have been so busy with well life in general but life can really suck the life out of you...you know what I mean? . . Prioritizing a rest day that we spend together is so important for our marriage. We can get so caught up in the day to day that we can forget to spend quality time with each other ๐Ÿ’œ . . Having that rest day allows your body and mind to rest and take a refresh. I’m not saying to binge watch your fave Netflix show, but to do the things you love โค๏ธ and we love going out to eat and eating ice cream ๐Ÿฅฐ . . Even if you aren’t married, or you are engaged, or dating, I encourage you to take time for a Sabbath, or rest day to click the refresh button on yourself ๐Ÿ˜‚ . . Now it’s time to hit the gym sister cause that always refreshes me ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ . Don’t forget to swipe to see the progression of these amazing photos ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ’œ๐Ÿ’œ

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