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#alllegs

Posts tagged as #alllegs on Instagram

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Stress, fatigue and discomfort – oh to wave a magic wand and banish them forever! If in doubt, though, there’s always massage to help improve mental wellbeing. But we’re not just talking  about the kind you pay for at the spa: a DIY massage should be incorporated into our daily routines, preferably in the morning to start the day off on the right foot. Doing this will increase  blood and lymph flow making everything start to move, increasing your #energylevels and removing #toxins. Before you start: 1. Soak: If you have time, take a warm bath to relax the body and help maximize the effects of your #massage. 2. Scrub: Exfoliate using Legology EXFO-LITE Stimulating Salts For Legs to help skin absorb the massage oil. 3. Time it well: If you are looking to detox and boost energy levels then a morning massage is best but if you want to get a good night’s sleep and unwind from the day, then do it in the evening KateX #legologylove #tuesdaytip #exfolite #exfoliator . . . . . #legs #legcare #legology #cellulite #anticellulite #longlegs #alllegs #legshq #detox #legexpert  #leglife #energy #positivity #confidence #happy #happylegs #greatlegs #jumpforjoy #bereal  #loveyourlegs #bodyconfidence #beauty #igbeauty
I love my bone so much, I shall cuddle to sleep with it 💕 Charlie’s first bone #goldenretriever #rescuedog  #sweetboy #1yearold #bighead #alllegs
What’s on the menu? Legs. Oh, and I chopped all my hair off 🤷🏼‍♀️ • • • • • #alllegs #vans #newhair #work #changeisgood #feelingmyselftoday
Legs came out at the zoo yesterday. It was hot. But fun. I haven't been to the zoo for years and I am glad that I got to see it again. Hopefully I'll get to head back there again soon. #legsout #alllegs #brisingrize #brisingrize #summer #december2018 #youtubegamer #youtuber #livingwithcptsd #livingwithptsd #mentalhealthadvocate #converse #roadto100subs
Do you stretch when you exercise? Stretching helps warm the body up before activity, and wind it down, thus decreasing the risk of injury and muscle soreness. In deliberating lengthening muscles to increase muscle flexibility and joint range of motion, stretching is perhaps the most  critical part of your workout.  Below are three main benefits of stretching: 🍋Increased flexibility and joint range of motion. Flexible muscles can improve your daily performance. Tasks such as lifting packages, bending to tie your shoes or hurrying to catch a bus become easier and less tiring. Flexibility tends to diminish as you get older, but you can  regain and maintain it. 🍋Improved circulation: Stretching increases blood flow to your muscles, delivering nourishment and removing waste byproducts in the muscle tissue. Improved circulation can help shorten  your recovery time if you've had any muscle injuries. 🍋Better posture: Frequent stretching can help keep your muscles from getting tight, allowing you to maintain proper posture. Good posture can minimise discomfort and keep aches and  pains at a minimum. Finally, stretching regularly can help your body and joints move more freely, allowing you to  enjoy full functional mobility. #legologylove picture via @celeste_shaffe . . . . . #legs #legcare #legology #cellulite #anticellulite #longlegs #alllegs #legshq #detox #legexpert  #leglife #energy #positivity #confidence #happy #happylegs #greatlegs #jumpforjoy #bereal  #loveyourlegs #bodyconfidence #beauty #igbeauty #bodycare #beautygram #wellbeing
#alllegs #repost @thatskylinegirl (@get_repost) ・・・ This little Cortina is stunning ! The owner of @tuf73c  wanted a photo so looky here !! Besides JDM what other genre do you love ? 🤔🏎💨 . The Adelaide Extreme Auto Expo was amazing , so many top build cars , so many amazing people . I have so much to show off from the weekend so far so I hope you love it !! . . . #r32r34 #nissan #skyline #nismo #gtr #gtrlife #jdm #jdmgram #jdmculture #jdmdaily #cortina #red #fakemodel #photooftheday
All clean 👌🏼
Yes, her legs are very #long. So is her hair these days. Jeepers went for a weigh in for her heartworm stuff and she's up to 22lbs! Still not over the peeing constantly though.  I've been down for the count for a while with food poisoning but I'm back and ready for Christmas! #alllegs #shadows °|||||||° _______________________________  #goodgirl #jeep #jeepthesheepdog #jeepers #bordercollie #blackandwhite #bordercolliesofinstagram #dog #puppy #dogsofinstagram #collie #tri #sheepdog #dualoaksfarm #camdencharm #ilovemybordercollie #bordercolliesofinstagram #bordercollies #bordercolliesofinsta #bordercolliesoftheworld #bordercollienation #bordercolliestagram #bccorner #bordercolliecorner #bordercollie_feature  @border_collies_of_insta @greatest.border.collies @bordercollie @get_repost
They insisted on getting in this shopping cart. #boymom #alllegs
This week we are challenging you to meditate for just five minutes every day! Studies have shown that meditation can help us build our mental resilience against stress, keep our reactions to stress under control, and even ease clinical anxiety. All of that is supported by research suggesting that meditation changes the physical structure of the brain in a few key areas. So if you've got five minutes to complain and stew in your frustration, you might as well give meditation a shot instead. Seriously friends, that's all it takes. #legologylove  #motivationmonday #nostress #meditation @legology.uk . . . . . #legs #legcare #legology #cellulite #anticellulite #longlegs #alllegs #legshq #detox #legexpert  #leglife #energy #positivity #confidence #happy #happylegs #greatlegs #jumpforjoy #bereal  #loveyourlegs #bodyconfidence #beauty #igbeauty #bodycare #beautygram #wellbeing
My humans keep buying me jumpers. They think I look “cute” like an elf. I’m not too sure.
Ahahahha this is what happens EVERY time I get up from my chair! She loves the heating pad and cuddling up. And yes she has a diaper on... Haha the joys of a female dog in heat! She's so stinkin cute!! #furbaby #sweetbabygirl #bella #loveherface #cuddletime #dogsofinstagram #dogsofgville #whippet #boxermix #alllegs #adoptdontshop #rescuedogsofinstagram #rescuedog #spoiledrottendog
@chrisdelia @congratulationspodcastmemes #daddylongbread #truebaby #cult #brinkstruck #alllegs #elder #nocudas #nodents2019 #congratulationspod
Night hoomans, dis birfday boy is pooped. 😴
Looking for a Sunday read? Head over to LIFT OFF, the Legology blog, #linkinbio to read about the best shapewear to trim, slim, shape and contour your waist, tummy, thighs and legs. Let us  know in the comments below which one is your favourite! #legologylove #blog @legology.uk . . . . . #legs #legcare #legology #cellulite #anticellulite #longlegs #alllegs #legshq #detox #legexpert  #leglife #energy #positivity #confidence #happy #happylegs #greatlegs #jumpforjoy #bereal  #loveyourlegs #bodyconfidence #beauty #igbeauty #bodycare #beautygram #wellbeing
Is it Ho Ho Ho? Na it’s a hoe... actually it’s a bitch to watch out for!! . . . . #ontopoftheworld #queenbee #gay #queer #uglyisnotinmyvocab #love #fierce #alllegs #beingshady #merrychristmas #gaychristmas #middleeastern
Ryuk the #standardpoodle is #alllegs
Putting my best foot forward. #alllegs #christmasparty #sandiego #ootd
Casual denim and a tee moment!! . . . #tallgirlsrock #alllegs #fashion #me #love #life #brooklynstylebaby #brooklyngirl
Having the best weekend with my new little nephew Aragorn😍🐶 thanks @kholohan02 for sharing the cuddles 🤗 #aragorn #kelpie #allears #alllegs
#weimaranerpuppies#weim#blackandwhite#goose#heygoodlooking#puppy#ears#alllegs
Fare un sonnellino pomeridiano. #🐶dolce🐶 #alllegs
I need to get on the running again .  #beyourownmotivation #tb #alllegs
Isn’t it tempting to have a nap during Saturday, sometimes? While short naps can be beneficial, long naps during the day can affect your sleep because it can confuse your internal body clock.  It may think you are sleeping at night when it is daytime. Stop napping or shorten your naps during the day. The body’s circadian rhythm works on a set loop to time itself with day and night, so get into a regular sleep/wake cycle. Try to wake up naturally at the same time every  day so the body can continue at the same pace. Do a simple and easy exercise for 5-15 minutes right after waking up to start the normal blood and energy circulation in your body. This will help you to stay focused and energised during the day! #legologylove #sleep #bettersleep  #weekend @legology.uk . . . . . #legs #legcare #legology #cellulite #anticellulite #longlegs #alllegs #legshq #detox #legexpert  #leglife #energy #positivity #confidence #happy #happylegs #greatlegs #jumpforjoy #bereal  #loveyourlegs #bodyconfidence #beauty #igbeauty #bodycare #beautygram #wellbeing
Baby Boi is back!! . . . .... #spoo #sdit #standardpoodle #spoonies #servicedoggo #longboi #alllegs #fluffbutt #pup
#mslillian #alllegs
Are you stressed? Recent figures have revealed that stress is at an all-time high. In fact, a recent study found that 85% of UK adults experience work-related stress, which account for more than half of all working days lost due to ill health in the UK. Raised cortisol levels, a common result of stress on the body, can affect every system in your body and cause adrenal burnout, digestive issues, ageing, anxiety, chronic fatigue, common cold, hormone imbalance, IBS, autoimmune disorders, thyroid conditions and weight loss  resistance. Therefore, today we are sharing our top 3 ways to relieve stress. 🍋MOVE IT  Getting some fresh air and going for a quick stroll is a really simple and easy way to get perspective on things. Get your daily dose of Vitamin D and steps by going outside. Watch the  Christmas lights on the way! 🍋TAKE A BREATHER  Feeling stressed and overwhelmed? Take a few deeps breaths! It is so easy to forget to really breathe. Close your eyes. Inhale and exhale deeply through your nose. Count your inhales and exhales, making them equal. Inhale for 1, 2, 3, Exhale for 1, 2, 3 &and repeat. Controlled breathing can also lower blood pressure, promote feelings of calm and relaxation, and helps you to de-stress. 🍋OIL INFUSION.  Essential oils are the queens to help with all stress related issues. Lavender, lemongrass, ylang ylang and rose are amongst our favourites. Put a couple of drops onto a scarf or cotton pad and  just tuck it into a piece of clothing or in a safe pocket in your bag. The scent of the oils will help support you through stressful times throughout the day and help bring you a sense of calm. What are your favourite ways to de-stress at work #legologylove #saturdaymood #weekend @legology.uk . . . . . #legs #legcare #legology #cellulite #anticellulite #longlegs #alllegs #legshq #detox #legexpert  #leglife #energy #positivity #confidence #happy #happylegs #greatlegs #jumpforjoy #bereal  #loveyourlegs #bodyconfidence #beauty #igbeauty
Them legs tho!!! @_dreabelike_ #alllegs #iclimbtrees
Another custom order for Nancy @bolandlorddesign!  Hardware from @rejuvenation but note that I refinished the wood pulls to get a warmer walnut finish.  Last photo is a similar set that is available for a custom order. Link in profile.  #alllegs #inthestudiotoday #midcenturymodern #zibraweeklypick #ispruceditup #interiordesire #contemporaryart #designthinking #icon #logo #simpleisbetter #lessismore #smallbusinesssaturday
Thank you Texas for the 60 degree weather in December which makes outfits like this possible
Every Christmas 🎄 Belle needs a little tinsel!  #repost @michellewren85 ・・・ Day 1 of the #12daysofaerialchristmas and the theme is a Christmas star ⭐️🌟 . . .  #12daysofaerialchristmaschallenge #christmasstar #aerial #aerialhoop #aerialarts #aeriallove #aeriallife #aerialistsofig #aerialistsofinstagram #aerialfit #aerialfitness #fit #fitfam #fitmum #circusskills #fantasticflyingcircus #livingmybestlife #happyness #christmas #pointthosetoes #alllegs #legsfordays #lifeisbetterupsidedown #starinabar #fitspiration  #myhobbyisbetterthanyours @fantasticflyingcircus @weheartaerial @jadore.vanessa @flyingcolorsaerialyoga @sally_shaw_
Your lymphatic system is crucial to keeping your body healthy. It circulates protein-rich lymph fluid throughout your body, collecting bacteria, viruses and waste products. Your lymphatic system carries this fluid and harmful substances through your lymph vessels, which lead to lymph nodes. The wastes are then filtered out by lymphocytes — infection-fighting cells that live in your #lymphnodes — and ultimately flushed from your body. Lymphedema occurs whenyour #lymphvessels are unable to adequately drain #lymphfluid, usually from an arm or leg. BTW, our AIR-LITE Daily Lift For Legs is not a solution for lymphedema, but sufferers find that it be very refreshing and comforting.  Head over to the LIFT-OFF Blog to read sufferer Lauren Toner’s story on being diagnosed with Lymphoedema. She shares how she has adapted to a life and how she uses AIR-LITE to help make the condition less uncomfortable. #legologylove #lymphedema @Legology.uk . . . . . #legs #legcare #legology #cellulite #anticellulite #longlegs #alllegs #legshq #detox #legexpert  #leglife #energy #positivity #confidence #happy #happylegs #greatlegs #jumpforjoy #bereal  #loveyourlegs #bodyconfidence #beauty #igbeauty #bodycare
Day 1 of the #12daysofaerialchristmas and the theme is a Christmas star ⭐️🌟 . . .  #12daysofaerialchristmaschallenge #christmasstar #aerial #aerialhoop #aerialarts #aeriallove #aeriallife #aerialistsofig #aerialistsofinstagram #aerialfit #aerialfitness #fit #fitfam #fitmum #circusskills #fantasticflyingcircus #livingmybestlife #happyness #christmas #pointthosetoes #alllegs #legsfordays #lifeisbetterupsidedown #starinabar #fitspiration  #myhobbyisbetterthanyours @fantasticflyingcircus @weheartaerial @jadore.vanessa @flyingcolorsaerialyoga @sally_shaw_
They only had a size large left BEHOLD The Human Stocking #alllegs
Tbt.. 12/13ish Back when I was a certified skateboard chick in the hood. My Dad made me a skateboard and I had to have my Azz back on my porch before the street lights came on or face a "can of whoop azz". Remember when I'd be flying around that corner like I was on a surf board to be on my porch? @kikapoolaquet You took this pic, I have yours too 😂😂🤣 Tee. #friends  #17andorange #eastsidelbc #hood #nerd #discipline #preacherskid #streetlight #streetlife #skateboardchick #backintheday #lbcc #alllegs #barefootskateboarder #alwaysbeenandstillatomboy #tbt
When your the size of a full grown Golden Retriever at 7 months old... (and still growing).. momma starts to wonder if she in fact brought home a moose instead of a dog... #alllegs
Pretty much everyone who works out wants strong, sculpted legs. Not only are tight and toned legs aesthetically pleasing, the strength that comes with them acts as the foundation of every  movement we perform, even outside of the gym. Lateral lunges are one of our favourite exercises for great legs. It targets the calves, glutes, and hamstrings, as well as the inner thighs.  Add dumbbells or bottles with water to this exercise for extra burn if you do it at home. How to Perform Lateral Lunges: 1. Begin by standing with feet hip-width apart, dumbbells at your sides. 2. Making sure to point your knee in the same direction as your foot, take a large step to the right, keeping the dumbbells at your sides. 3. Push back and lower your hips until your thighs are parallel to the floor, keeping your knees behind your toes and your spine straight. 4. Return to your starting position using your glutes and hamstrings. 5. Repeat, alternating sides, for 6 to 8 reps on each leg. This exercise targets the inner and outer tights and helps to strengthen and tone those areas of your legs. Don’t forget to apply AIR-LITE Daily Lift For Legs after exercise. As everyone knows, after exercising – or a good gym workout – you feel stimulated and full of energy. This is  because your #circulation is up and feel good endorphins have been released. Applying #bodyproducts at this point – straight after exercise – is most beneficial in terms of impact, because the ingredients absorb better and are quickly taken up by the bloodstream. AIR-LITE,  my hero deep drainage cream, contains #magnesium which will also help to #relaxmuscles and help them recover more quickly. KateX #legologylove #fitness #strong #strength  @legology.uk . . . . . #legs #legcare #legology #cellulite #anticellulite #longlegs #alllegs #legshq #detox #legexpert  #leglife #energy #positivity #confidence #happy #happylegs #greatlegs #jumpforjoy #bereal  #loveyourlegs #bodyconfidence
Little Cute Ruby The Baby Giraffe 🦒 Boxer 📦 LOVES❤️ Teddy ☮️ #alllegs #whittefurryprettygirl #puppylove
T-minus 25 hours till I’m reunited with baby boi!! . . . .... #spoo #sdit #standardpoodle #spoonies #servicedoggo #longboi #alllegs #fluffbutt #pup
A little big dog. Just shy of 8 weeks since getting  home at 20 pounds and already 40+ pounds at 17 weeks. And still a little scrawny, yikes! #alllegs #bigpaws #gonnabetrouble #howbig80to100lbs? #gentlegiantinthemaking #puppylove #puppiesofinstagram #distinguishedpuppy #adorablepuppy  #omg #wonderdog #puppies #gotmeamarlin
Fact: no ladder was needed to decorate the tree because apparently I’m raising super models. #alllegs
Our first baby of the season, Nora! #alllegs #lamblife #socute
He's getting so leggy .. feels like he's taller every day. Good thing its summer. Shorts just get shorter. Lol.  #quarteracrekid #summer #growing  #nelsonisourplayground #ratherbeoutside #grin #alllegs #lean #lanky
Woah, wait up, I'm coming too!! . . . #waitforme #kelpie #crazypup #alllegs
Feeling low on energy or sleepy after a day at your desk? Get upside down. Practice your handstand against the wall and let the blood flow to your brain. If you want to try something a little less challenging, opt for a shoulder stand instead. Even easier? Get your feet up on the wall for 10-15 minutes a day, you can do this even when you’re lying in bed with your feet up against the headboard. Inversions are a quick way to increase circulation and help create a  lively perspective. #legologylove #wellnesswednesday #wellness #wellbeing @legology.uk . . . . . .  #legs #legcare #legology #cellulite #anticellulite #longlegs #alllegs #legshq #detox #legexpert  #leglife #energy #positivity #confidence #happy #happylegs #greatlegs #jumpforjoy #bereal  #loveyourlegs #bodyconfidence #beauty #igbeauty #bodycare #beautygram #wellbeing
It's the beginning of a beautiful friendship. It's been rocky, but FINALLY snatched 100lbs. 😆 Might seem small for some, but you gotta celebrate your victories. Shout out to @linear_progression_cf @_miguelangelsanchez 💪🏿🏋🏿‍♀️ #gains #snatches #hangsnatch #alllegs #olympicweightlifting #weightlifting #crossfit #blackgirlswholift
The dynamics of our lifestyle can be quite exhausting at times. Life on the move often induces higher motivation and productivity, but every now and then we should slow down and spend some time relaxing. There’s nothing like a bit of personal space and spending time alone to clear your head. Once you’ve set the time aside, here’s how to use it wisely this winter. 🍋GET READY TO REFRESH YOUR SPIRIT  Your body needs hydration in winter even more because of the heating and dry air. Try drinking water with slices of lemon, orange or cucumber in it during the day. That makes the drink more refreshing and pleasant to drink. Listen to some relaxing music. Choose what you like and what makes you relax. Remember, classical music is proven to have the best effect to make a person ease up – Classic FM is great! Also, don’t forget to light a scented candle and change into a bath robe or something cosy. Beginning your spa day at home with this will lift your spirit up. 🍋STEAMY HOT BATH  Start filling up your bath tub with hot water. If you don’t have a bath tub, then just take a good, long shower. It does wonders for your wellbeing if you invest in some regular beauty time, especially before bed for a good night’s sleep. Soak in a bath using Legology EXFO-LITE  Stimulating Bath Salts to energise and lighten your legs. This will help your body detox and relax. Take your time when you use EXFO-LITE, smoothing away dead skin and rinsing with warm and cool shots of water from the shower attachment to rejuvenate and smooth your  skin. 🍋HYDRATE YOUR SKIN GENEROUSLY  Once you are done with your bath, towel off and rub some body lotion on your skin before you are completely dry. Make sure that your skin is a little bit damp before applying as this will ensure that it will absorb more moisture.  Relaxation guaranteed! #legologylove #exfolite #metime @legology.uk . . . . . #legs #legcare #legology #cellulite #anticellulite #longlegs #alllegs #legshq #detox
. 🔥This was a savage leg burner.🔥 . 4 rounds; - 1 min wall sit - 20 goblet squats 35kg - 30 plyo lunges . Last round shown . @coffscoastcrossfit @jtelli . #localmuscleendurance #alllegs #fire #legspump #gobletsquat #squat #lunge #endurance #fitness #crossfit #health #healthandfitness #noexcuses #ifitsendurableendureit
Alllegs ❤️ #stuartweitzman #stuartweitzmanboots #alllegs
Flashback.. embracing my tallness .. I may be big and selfconcious in every Way but sod it #needtolearntolovemyself #alllegs #tallgirl #amazonian #6ft2 #biggirlsdoitbetter #thickthighssavelives
Water is the most perfect traveller because when it travels it becomes the path itself! ~Mehmet Murat ildan #createyourownpath 🏞️ #viparitakarani #waterfallpose #legsupthewallpose #traveller #yogitiger #dogyoga #photobomb #geodome #backyardyoga #yogafam #arizonawinter #yogademocracy #yogaeverydamnday #alllegs #longlegs #longtallyogini #longyogapants .. . 👖@yoga_democracy http://bit.ly/2P7Jujb 🙏20% off code  LTY20
we got tired of seeing all the basic snow pictures, so we decided to spice it up a bit #alllegs #ilooklikeaserialkiller
Another short leg workout. 4 rounds of each set. Try it out and enjoy the soreness 😝. • • • • #makeitburn #alllegs #legsday #obsessedwithlegs #legsworkout #fitness #stayfit #fitgirl #challengeurself
Pulsing squats 🔥🔥 ⁣ ⁣ Gee whiz these bad boys burned !!! And then at the end before coming out of it he made us hold it, queue jelly legs over here 😂🙈 ⁣ ⁣ It’s all totally worth it as you know by the end your going to have an AMAZING looking pair of legs! 😍 that’s certainly one of my focuses for next year. ⁣ ⁣ Gotta work on getting those squats deeper but for now I am happy with this, it’s hard getting deeper and lower when your all legs! 🦵🏻⁣ ⁣ One thing I am certainly LOVING about my home gym is that I have the confidence to wear whatever I want 😍 Enjoying wearing my shorts atm total new and alien to me - wouldn’t normally catch me dead in a pair of shorts out in public ! ⁣ ⁣ #lowerfocus #workout #fitness #fitfamuk #homefitness #growth #squats #nhsworker #nightshiftworker #noexcuses #alllegs
#alllegs
🤣🤣🤣... yep, that’s my daughter!!!! 💀🤦🏼‍♀️❤️. #love #tiktok #funny #theend #toomuch #preteen #shelovestodance #fail #legsfordays #alllegs
@tommyhilfiger  Comfortablity babe😎  #tommyhilfiger #prettypineapple  #alllegs
All legs lol

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