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#againfaster

Posts tagged as #againfaster on Instagram

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Grind~🤬🤬🤬 #grind #repost @trainsmartnothard (@get_repost) ・・・ 5 rounds: 1 X pegboard climb, 20 X wallballs and 1000m bike erg~! 😅😅😅 #crossfit #fit #fun #fitness #fitnessathome #athomefitness #pegboard #wallballs #bikeerg #cycling #indoorcycling #metcon #rogue #roguefitness #concept2 #againfaster trainsmartnothard.com
📍 Saturday weightlifting training. 📍 Discipline is stronger than motivation! 🏆 _____ 📍 Суббота. Тренировка по ТА 📍 "Дисциплина сильней мотивации" - @chernyak_yevgeny 🏆 📍 Coach | Тренер - @s.lysiuk 🏋🏻🏆 #crossfit #crossfittraining #crossfitgames #likeaboss #athlethe #coach #personaltraining #againfaster #reebok #olympicweightlifting #nike #niketraining  #weightlifting #gymnastics #run #ukraine #fitness #training #photo #nopainnogain #crossfitter #squat #everydayislegday #функциональноемногоборье #спорт #life #gopro #crossfitua #travel #зож @crossfit @crossfitgames
Basically cardio. Lactic acid in the right quad was unpleasant! #olympiclifting #reebocklegacylifter #underarmour #againfaster #feeltheburn
Ya boi’s back.  180kg 2.5x BW Clean Deadlift for funsies.  Hook grip of course 💁🏼‍♀️ No dynamic movements til the Trap feels better, looks like its time to make these twiglets stronger. #weightlifting #powerlifting #nike #stance #cleandeadlift #crossfit #deadlift #essexweightliftingclub #againfaster #eleiko #tattoo #guyswithtattos #manlets #guyswithgirlbods #legs #legday #giraffe
Tolerating failure was never  comfortable for me. (Is it for anyone?) . As a fearful young adult, I gained a sense of (much needed) safety and control by never letting anyone “see me sweat”. I never wanted to look unskilled, or ask newbie questions, or do poorly at absolutely anything. And so, my pursuits were safe. They were calculated. They were mostly things I could learn in private. . Nothing challenged this more than CrossFit. . I was 40 pounds overweight, sore, and out of shape at 28. I’d stumbled into the gym across the street. The one where girls my size were doing pull-ups. If any place could turn me around, this one could. And I had no idea how true that statement was... far beyond the impact to my physical health. . Inside the box, I had to get over my fears of failure pretty quickly. After all, no one could possibly expect me – a non athletic, ultra tall string bean – to be good at Olympic lifting. It was SO far outside my experience, I felt pretty ok admitting I had no idea what I was doing. . One day, when I reached far beyond my ability for an overhead squat PR, I fell under the weight of the bar. Mortified, my face flushed red. The voice in my head told me right away I’d done wrong and should be ashamed for even trying such a thing. And I was listening. But just a half second later, a louder voice quickly overpowered it. My coach, Evan, bellowed from across the room, “Fuck yeah, Karla!!! Way to go for it!” And right there, as I lay splayed out on the gym floor with my barbell bouncing behind me, it clicked: Failure is how you get better at things. . I failed a LOT in that gym. I came in dead last in a competitive event. I never did manage an unassisted pull up. I ended EVERY class sweaty and winded, lying flat on my back. It was failure city. And it was ok! . My relationship with my life changed in the years I spent working out in CrossFit gyms. I discovered some of the very best  parts of myself there: My dedication, my resilience,
Making sure my clients sufficiently warmed up this winter!  For all my PT’s out there, feel free to use this one!  #trainapc
Congratulations to another of this week's graduates Olivia 👌 Not only has she dropped 14 pounds and 4.6% body fat in just 6 weeks, she has transformed her fitness level and found a new fitness family ❤ Well done Liv 💪💪💪
As mentioned before the #offseason is going to work in some #weighttraining or as my buddy says #gains. Today after an hour of #weightlifting it was suggested to farmer carry my hated friend the #kettlebell up three flights of stairs and back down for a total of five rounds of #stairclimb. You know who you are and I’m not happy. #lol. - - #butdidyoudie #faithfamilyfirefitness #nextrung #caterpylaces #asics #skratchlabs #babobotanicals #triathlete #triathlon #againfaster #firefighter #firefighterworkout
#repost @swimbikerunsmile ・・・ Most of the time I am a pretty #happygolucky kind of guy but I think a #lovehaterelationship might not even describe it well enough. It might be a #hatehaterelationship with the good old #kettlebell. I told myself though this #offseason I would do more #weightlifting and #strengthtraining and that means a dumb #kettlebellworkout here and there. #lol #butdidyoudie - - #triathlon #triathlontraining #faithfamilyfirefitness #triathlete #againfaster #concept2rower #firefighter #nextrung #california
Congratulations to @7hendrix for making goals and crushing them! Impressed more everyday ❤️🏋🏻‍♂️🙌🏼 #repost @7hendrix with @get_repost ・・・ 275 x 5x5 Squat 225 x 5x5 Bench 225 x 5x5 Row 125 x 5x5 Shoulder Press 405 x 1x5 Deadlift Welcome, 41.  Thanks @crystalcairn for all the spots and coaching. Couldn’t reach these goals without you! #stronglifts #stringlifts5x5 #againfaster #mapsanabolic
275 x 5x5 Squat 225 x 5x5 Bench 225 x 5x5 Row 125 x 5x5 Shoulder Press 405 x 1x5 Deadlift Welcome, 41.  Thanks @crystalcairn for all the spots and coaching. Couldn’t reach these goals without you! #stronglifts #stringlifts5x5 #againfaster #mapsanabolic
Thursdays are for 🏊‍♂️🏊‍♂️🏊‍♂️ If I’m honest, I don’t overly love swimming. I had to beg @kaylajoll to come with me to get me through this mornings session. What would I do without her. She’s not always there to hold my hand through this shit but it makes it so much better when she is.  Workout from @starr_strength . . . #teamjackclark #health #fitness #fit #fitnessaddict #againfaster #workout #bodybuilding #cardio #gym #train #training #health #healthy #deadlifts #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #crossfit
Be humble, be hungry, and always be the hardest worker in the room.  ______________________________________________ @againfasterau @trueprotein @g23_fitness  ______________________________________________ #crossfit #crossfitathlete #regionals #change #humble #hungry #hardwork #motivation #motivationalquote #athletemotivation #fitness #trainer #training #exercise #focus #true #trueprotein #nutrition #againfaster #thankful #grateful #thankyou
80 and 85kg power snatch feeling juicy.
Massive congratulations to one of our 6 week challengers Matt who graduated yesterday. He dropped 24lbs & an amazing 7% body fat in just 6 weeks!! Well done Matt, awesome work 💪  To be in for a chance of joining our FREE 2 Week New Year Kickstart drop us an inbox today as spaces are already filling up. . . . #weareone #breakstone #6weekchallenge #crossfit #fit #fitness #gym #training #nutrition #legacy  #breakstonenutrition #mealprep #success #goals #fitnessgoals #gymlife #boxlife #fitfamily #fitnessmotivation #againfaster #together #workhard
Campeonato Nacional de Equipas 2018  Snatch: 79✔️ 82❌ 85❌ C&J: 98✔️ 103✔️ 107❌(No lift)  3º lugar 🥉 na categoria -73kgs 5º lugar em equipas  Muito longe daquilo que queria fazer, é preciso ter mais cabeça na próxima... Obrigado @crossfitblackedition por todo o apoio e ao coach de halterofilismo @hugoamaro1 por ter preparado toda esta equipa que alcançou o pódio em 3 categorias.  Next stop: CrossFit Open 2019
. The winter in Korea is too cold. I miss summer ☀️ - @swekerkorea #victorygrips ----------------------------- @againfasterau #againfaster ----------------------------- @limelight_athlete #limelightathletes #라임라잇애슬릿 ---------------------------------------------------- @primoperf @pridmoinkd  #프리모 #팀프리모 #primoperf
120x2, 125x2(PR), 130kg PR with SLAP lesion if I want 🤣🤣🤣 @teamriccaldi @inkandkiloscrossfit #sevenstarscrossfit  #crossfit #armatadihokuto #weightlifting #jerk #teamriccaldi #giamma #nike #romaleos3 #againfaster #eleiko #inkandkiloscrossfit
. 🤙 - @swekerkorea #victorygrips ----------------------------- @againfasterau #againfaster ----------------------------- @limelight_athlete #limelightathletes #라임라잇애슬릿 ---------------------------------------------------- @primoperf @pridmoinkd  #프리모 #팀프리모 #primoperf
When nobody wants to play at 6am so @kellyjones80x has a bright idea 💪💪💪#sweatyheap
A dream doesn’t become reality through magic. It takes sweat, determination and hard work. - Good thing I like a bit of hard work 😉 ________________________________________________ Lat building still brought to you by @trueprotein @againfasterau @weightsandmatesclothing @g23_fitness ❤️❤️ ________________________________________________ #sports #fitness #training #lats #back #shredded #muscle #summerbody #goldcoast #rowing #hardwork #motivation #cleaneating #diet #nutrition #intensity #athlete #athleteslife #trainer #trueprotein #protein #againfaster #crossfit #equipment
When Christmas comes early! Thank you so much @againfasterau for turning my dream of a home gym into a reality. 💜😍🏋🏽‍♀️ Stay tuned for #homegym2019 #againfasterau #againfaster #crossfit #weightlifting #poweredbyagainfasterau #poweredbyagainfaster
As @kaylajoll would say: “Knees out Jick”. Hit this double clean at 141kg @theaussiethrowdown on the weekend and narrowly missed the Jerk. Not only a fun competition but just a good weekend of fitness with the boys!  Time to make these legs even stronger for @auscrossfitchamp . . . #teamjackclark #teamagainfaster health #fitness #fit #fitnessaddict #againfaster #workout #bodybuilding #cardio #gym #train #training #health #healthy #deadlifts #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #crossfit
Teamwork Monday!  Relay style WOD scaled to each athlete's ability=fun!  As a coach, it's always rewarding to have one of the crew overcome a challenge... @mwychocki got that first muscle-up🔥🔥🔥🤗 ! I don't know who was more excited! @saus671 @pupusafiend @adventure.huntin @cruiser_ready @sgt2s #crossfit #crossfitrfo #wod #strongereveryday #teamwod #teamwork #againfaster #crusheverything #moveweight
Snatch, clean + jerk and back squat 3 singles at 90%.
Get comfortable, being uncomfortable 💪  Intensity = Adaptation Intensity = Discomfort  Greatest adaptation takes place in the mind 👊  #weareone #breakstone #crossfit #fit #fitness #gym #training #nutrition #legacy  #breakstonenutrition #mealprep #goals #fitnessgoals #gymlife #boxlife #fitfamily #fitnessmotivation #againfaster #together #nopainnogain #getcomfybeinguncomfy
#repost @crossfit_ip_marrakech (@get_repost) ・・・ PARTIE 1  #onvasamuser Comme je vous le dis à chaque fois c'est toi contre toi. #18point1  @CrossFit #crossfit #fitness #sport #motivation #communauter #community #marrakech #againfaster @Againfaster  #Crossfitinfiniteprogress #crossfitipmarrakech
Åhhh, du gamle bænktræk, hvor har jeg savnet dig. ❤️ Multigripbaren gør det bare endnu bedre! @michaelkayser_ med bar kas’ i baggrunden er som bacon på toppen af regnbueis #godtmedgodtpå #bænktræk #multigrip #footballbar #upperback #againfaster
. #siknesstraining -4 sets 12 sandbag clean 150# 24 cal assault bike 90ft obstacle handstand walk(obstacle every 45ft) 3:00 rest between set. 운동하는게 아직 어색 어색 😂 - @swekerkorea #victorygrips ----------------------------- @againfasterau #againfaster ----------------------------- @limelight_athlete #limelightathletes #라임라잇애슬릿 ---------------------------------------------------- @primoperf @pridmoinkd  #프리모 #팀프리모 #primoperf
It’s been 8 months since I’ve put anything overhead. A little shaky but things are looking up.  #10000hours #squat #squats #legstrength #backsquat #frontsquat #fail #success #weightlifting #powerclean #powersnatch #cleanandjerk #snatch #determination #olympicweightlifting #strength #strengthsports #fast #speed #fitnessmotivation #fitness #gym #againfaster #hamstrings #quads #fitspo #okimdone #honestlyjusttryingtoseehowharditistogetsomesweatpants #iwf
The time is here! I’ve been lucky enough to have my very own supporter shirts launched by none other than @againfasterau ! With the Australian Crossfit Championships coming up in Jan, each purchase will also help me get to the Gold Coast to compete, so get in and grab your shirts now ! The support has been absolutely amazing and I am so grateful for everyone that has helped me get to where I am now. Thanks again and I’ll put the link and details below ⬇️⬇️ $35 per T-Shirt Last day to order: December 20th @ Midnight ⏰  Click to Buy one here: https://www.againfaster.com.au/t-shirt-jack-clark-2019  LINK IS ALSO IN MY BIO 💪 . . . #teamagainfaster #health #fitness #fit #fitnessaddict #againfaster #workout #bodybuilding #cardio #gym #train #training #health #healthy #deadlifts #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #crossfit  @againfasterau  @auscrossfitchamp
BEFORE & AFTER >>>>>>>> It’s been quite a year...health hiccups, selling two condos, designing A house,  building THE house, moving to THE house, CHANGING career, NEW job...[very supportive husband 😊]... working 14-16hrs a day, traveling almost every week...did I said [supportive husband?]...trying to find a life balance it’s been quite a challenge and a lot of sacrifices. Training has been very inconsistent and tough physically and mentally. Today we finished our house gym 🏋🏻‍♀️...so pumped for it 💪🏼 #newbeginnings #roguefitness #againfaster #rubberflooringinc  #homegym #coolhouse #walnutbeach #crossfitmasters #makingthebestofit #lifebalance #garagegym
And we are ready to rock and roll!!! THE BARBICAN is now open for business!! Opening its doors bright and early at 6am in the morning! I cannot believe we have achieved this in less than 6 months while still working full time and getting my massage business up and running!!! I'm super excited to start back personal training again!!! . . #homegym #squat #bench #deadlift #personaltrainer #garagegym #strength #groupexercise #thebarbican #hiit #againfaster #rogue #strengthlab
@crossfit_medway for the Saturday session this was my first time doing sumo deadlift so didn't know what weight to go for. The video is round 3 of 5. (I keep forgetting to video myself) 😂  5 rounds 5 rep max @ 140kg  I shall look forward to going for my 1 RM in the future.
Congratulations to @jackclark___  and @dav_crooky_athlete on a strong first day at the @theaussiethrowdown finals! Best of luck tomorrow, we know you will both kill it!  #repost @jackclark___ with @get_repost ・・・ Apparently I need to continue working on my running. Thanks for the reminder @theaussiethrowdown ! Time for a comeback tomorrow 😏 . . . #health #fitness #fit #fitnessaddict #againfaster #workout #bodybuilding #cardio #gym #train #training #health #healthy #deadlifts #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #crossfit #teampowerhouse #xfc
Home Gym has begun!! #bumpers #againfaster #garagegym
Apparently I need to continue working on my running. Thanks for the reminder @theaussiethrowdown ! Time for a comeback tomorrow 😏 . . . #health #fitness #fit #fitnessaddict #againfaster #workout #bodybuilding #cardio #gym #train #training #health #healthy #deadlifts #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #crossfit #teamagainfaster
It’s amazing the community spirit of CrossFit. Numerous boxes throughout Australia 🇦🇺 raising money for a very sick little boy at @crossfit_essendon, Orlando’s Fundraiser. WOD 2. @crossfit_4740  @a_girl_called_anita . .  #crossfit #crossfitcommunity #crossfit4740 #crossfitessendon #fundraiser #crossfitwod #wod #wodoftheday #boxjumps #kettlebellswings #kettlebell #powerclean #powercleans #againfaster #againfasterequipment #againfasterau #nike #nikeaustralia #reebok #reebokau #painface #nikon #nikonaustralia #nikond750 #sportsphotography #mackayphotographer #boxjump #boxjumpover #lifting #liftingweights
. 정말 간만에 하니 피맛이 나버렸구나 🤪 동작들이 많이 어색하구나 마치 훈련소 수료식 마치고 처음 핸드폰 만졌을때 같은 느낌이네 🤭 그나저나 #victorygrips 진짜 좋네요 인생 그립 만난듯 빅토리 그립 구매는 @swekerkorea 에서 🧤 -  @againfasterau #againfaster ----------------------------- @limelight_athlete #limelightathletes #라임라잇애슬릿 ---------------------------------------------------- @primoperf @pridmoinkd  #프리모 #팀프리모 #primoperf
5kg jerk and total Pb!  90kg snatch, 110kg/120kg clean and jerk making 210kg total. Worst clean ever, threw it way forward.
When the chips are down, you have to decide between rest... or another rep. That's when you show what you're made of💪💪💪 . . . #weareone #breakstone #crossfit #fit #fitness #gym #training #nutrition #legacy  #darks1de #mealprep #goals #fitnessgoals #gymlife #boxlife #fitfamily #fitnessmotivation #againfaster #together #nopainnogain #fitnessjourney
New addition to the gym, safety spotter arms! -  Use these bad boys if you’re going heavy and don’t have a spot or to work through weak points by pin pressing. - #jerseyvillecrunch #piasabarbell #powerlifting #safetyspotterarms #rogue #againfaster
Another gruelling one today with @matt_blaymire, more from @mayhemathlete library. If you’ve got a cool 30mins free 😥😖🤕. 21-15-9 CnJ 60kg Burpee over jerk blocks  2mins Rest 15-12-9 CnJ 70kg Burpee over jerk blocks  2mins Rest 12-9-6 CnJ 80kg Burpee over jerk blocks #crossfitmayhem #fitness @hg3fitness #chasethefitness #wod #workout #gym #training #crossfit #againfaster #healthylifestyle #harrogate
Keen to get back on the comp floor again tomorrow with the @six4six_weightlifting crew 💪🏼 @againfasterau #teamagainfaster
It's FriYay 👌 get your sweat on before the weekend begins 💪💪💪 . . . #weareone #breakstone #crossfit #fit #fitness #gym #training #nutrition #legacy  #darks1de #mealprep #goals #fitnessgoals #gymlife #boxlife #fitfamily #fitnessmotivation #againfaster
It’s hot today, but nothing better than training with #family  #familygoals #familt1st #son #daughter #accardifitness  #crossfitbundoora #crossfit #fit #fitness #gym #againfaster #againfasterau #againfasterequipment #sweaty 🤙👌👍👌🙏🏋️‍♂️
Similar weights - different times - different struggles. Workin’ on coming straight out of the hole. Still get buried around 350 though :/ #10000hours  #squat #squats #legstrength #backsquat #frontsquat #fail #success #weightlifting #clean #cleanandjerk #snatch #determination #olympicweightlifting #strength #strengthsports #fast #speed #fitnessmotivation #fitness #gym #againfaster #hamstrings #quads #fitspo #okimdone #iwf #honestlyjusttryingtoseehowharditistogetsomesweatpants @sinewstrengthofficial
Tonight’s club session was all things clean and jerk! 🏋🏻‍♂️ #weightlifting #squats #strength #fitness #essexweightliftingclub #essex #snatch #clean #jerk #frontsquat #eleiko #againfaster
That one exercise that you have a love hate relationship with. Fidgety 255 snatch. #squat #squats #legstrength #frontsquat #fail #success #weightlifting #cleanandjerk #snatch #determination #olympicweightlifting #strength #strengthsports #fast #speed #fitnessmotivation #fitness #gym #againfaster #hamstrings #quads #fitspo #okimdone #honestlyjusttryingtoseehowharditistogetsomesweatpants #backsquat #iwf
🎁🎁🎁 XMAS GIFT PACK 🎁🎁🎁 ***only available until 24th December.  Give a special someone the ultimate Xmas Gift for the New Year! 💪A month of unlimited CrossFit membership with no tie-in 👌T-shirt 🍴Meal Plan 🏋️‍♂️Beginners Course  All this for ONLY £40  Message us to purchase the best gift you could ever give ⛄  #weareone #breakstone #crossfit #fit #fitness #gym #training #nutrition #legacy  #darks1de #mealprep #goals #fitnessgoals #gymlife #boxlife #fitfamily #fitnessmotivation #againfaster
A throw back WOD to Dec/2015. I remember going back in the evening after a full day of training itching to try this.  WOD: Triple Unders: 30-25-20-15-10 Burpee Over bar: 15-12-9-6-3 Squat Snatch 185lbs: 5-4-3-2-1  14:28  So it goes like this: 30 triples, 15 burpee over bar,5 squat snatch and so on. ----------------------------------------------------------------------------- #tbt #crossfit #wod #snatch #tripleunders #pump #shredded #sport #competition #crossfit #crossfitters  #functionalfitness #strengthandconditioning #cardioworkout #gymlifestyle #fitfamily #workouts #eatcleantrainmean #goalsetting #healthylifestyle #trainforlife #strengthinnumbers #igfitness #crossfitgames #tripleunders #squatsnatch #inov8fastlift #againfaster #finisher #gohard
Happy Birthday Olivia 🎂 who has just a week left on the 6 Week Challenge #nocake but 26 extra burpees for everyone 💪💪💪 . . . #weareone #breakstone #crossfit #fit #fitness #gym #training #nutrition #legacy  #darks1de #mealprep #goals #fitnessgoals #gymlife #boxlife #fitfamily #fitnessmotivation #againfaster
Boxing Day & Sunday sessions whenever the weather allows. @box Vinalopó ☀️☀️☀️ 😬 I could work out naked. If I wanted to 😬  #birthdaysuitsnatch #ageaintnothingbutanumber #livelovelaugh #openbox #sundaysession  #againfaster  #weightlifting
FROG SQUAT. Stretches the muscles of the inner hip. Strengthens the back, especially in the area of the shoulder-blades and helps to counter a rounded back. The exercise promotes flexibility of the spine and hips. ⚠️ This exercise should not be practiced when there is pain in the knee or hips. #redsuncrossfit.. • • • • • #crossfit #crossfitcommunity #londoncrossfit #crossfitlife #workout #workoutroutine #workoutoftheday #mobility #hiit #wod #workoutoftheday #gym #bethnalgreen #crossfituk #londoncrossfit #eastlondon #fitnesslondon #workoutmotivation #workoutoftheday #crosstraining #crossfitness #fitness #healthy #healthier #feelgood #againfaster #gym #crossfitmobility
405 front squat w a back lit up from deadlifts. Chipping away at my 10,000 hours. #squat #squats #legstrength #frontsquat #fail #success #weightlifting #cleanandjerk #snatch #determination #olympicweightlifting #strength #strengthsports #fast #speed #fitnessmotivation #fitness #gym #againfaster #hamstrings #quads #fitspo #okimdone #honestlyjusttryingtoseehowharditistogetsomesweatpants #backsquat
This weekend I will be competing @theaussiethrowdown final and am going to have a good crack at taking it out. I couldn’t compete last year as I was out on lower back injury which put me out of regular training for 10 months. Since then, I have had my best open finish, qualified for @auscrossfitchamp and am lifting heavier and breathing fire better then I ever have before. I’m proud of where I have come so far and am ready to leap so much further! I’m pumped for sick weekend full of fitness! . . . #theaussiethrowdown #letsgetlit #health #fitness #fit #fitnessaddict #againfaster #workout #bodybuilding #cardio #gym #train #training #health #healthy #deadlifts #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #crossfit #againfaster #teamagainfaster @againfasterau
New #pr in the #homegym #garagegym Its taken me a while to push past the 6RM 167.5kg #deadlift but finally made it.  New official #pr tune too, #dmx This tune gets me fired up for big lifts  #againfaster #ryourogue #fitness #progressiveoverload #weightlifting #barbell @againfastereu @roguefitness @rogueeurope @polarglobal
A girls first bloody barbell,... TO BE CONTINUED 🖖🏼 #crossfit #crossfitgirls #garagegym #cleanandjerk #againfaster #bulkpowders_nl
Morsom kombinasjon av tunge squats og gymnastics i dag 😃 Satser på at butterfly pullups sitter snart 🙈 Her er siste runde.  3 rounds:  3x3 back squat 80 kg 3x2 strict pullups 3x2 butterfly pullups  Tusen takk for motiverende og innholdsrikt program @matildegarnes 🤗 Gleder meg til fortsettelsen! ______________________________________________________ #crossfit #cf #backsquats #pullups #butterflypullups #gymnastics #workout #strength #girlswholift #øyacrossfit #debestefolka #cfgymnastics #reebok #reebokcrossfit #rogue #roguefitness #againfaster #treningsglede #sterkejenter #aktivejenter #entirebody #onlinecoaching

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