Just in case you have forgotten, we have exactly two weeks to my first on-site cooking class of the year! 💃🏽💃🏽💃🏽 . . The Classes are for those who: . Want to know how to cook and; . Want to add to their cooking skills. . . . The Classes will run for 4 weeks on Saturdays from 8am to 4pm. . . . Send a DM to indicate interest. . . I want to see you there! You heard me, You! 🤗
I couldn’t find this post yesterday on my feeds… so, here we go 👇🏾 . . . 1 – Potato Juice for Rheumatism✔✔ Raw potato juice can help to get rid of the pain and discomfort caused by rheumatism. 2 tsp of raw potato juice should be taken just before meals. . 2 – Potatoes and Cancer✔ Research has revealed that lectins like those present in potatoes inhibit cancer cell growth. . 3 – Potatoes and Blood Pressure✔ A study has suggested that consuming potatoes each day can lower high blood pressure almost the same as oats without resulting in an increase in weight.Researchers have identified potatoes as being the lowest cost source of dietary potassium, and important for reducing the risk of high blood pressure. One medium potato with skin provides 18% of the recommended daily value of potassium. 4 – Potatoes for Healthy Bones💪💪 Minerals in potatoes such as phosphorous, iron, magnesium, calcium and zinc help with the maintenance of bone strength and structure. . 5 – Potatoes for Cholesterol💡 Potatoes contain significant amounts of dietary fiber, which can help to lower blood cholesterol. . 6 – Potatoes for a Healthy Heart❤ The potassium, fiber, vitamin B-6 and vitamin C content in potatoes provide support for a healthy heart. Diets which are high in foods rich in vitamin B6 are associated with reduced rates of heart disease. The cholesterol lowering properties of potatoes also help to reduce risk of heart disease. . . . > . . . Follow 👉🏾@african_recipes 👈🏾for more #africanrecipes
Just look at how thick that Ogbono is 😍😍😍😍.. . We give you value for money. . Thank you to everyone who ordered for weekend bowls God bless you. . This bowl is available to order from 6500 naira only. . #nuellaskitchen#wikendhits
it's Fri- dayyyyyyyyyy! And its time for #foodfactsfriday .This week's is dedicated to turmeric. Now, tumeric is well known for its use when it comes to giving color and taste to food but did you know it had more other benefits including beauty and skin care?? 😎let's get started, shall we? .. Pain relief🔴 Turmeric is thought of as a pain reliever. The spice is reputed to relieve arthritis pain as well. Studies seem to support turmeric for pain relief, with one study noting that it seemed to work as well as ibuprofen (Advil) in people with arthritis in their knees. Though dosing recommendations seem to vary, those who participated in the study took 800 mg of turmeric in capsule form each day. Improving liver function 🔴 Turmeric has been getting attention recently because of its antioxidant abilities.The antioxidant effect of turmeric appears to be so powerful that it may stop your liver from being damaged by toxins. This could be good news for people who take strong drugs for diabetes or other health conditions that might hurt their liver with long-term use. Possibly reducing the risk of cancer🔴 tumeric shows promise as a cancer treatment. Studies suggest it has protective effects against pancreatic cancer, prostate cancer, and multiple myeloma. Digestion 🔴 Turmeric can help digestion. Turmeric adds flavor to food, which explains its presence in curry powder. However, turmeric can also play an important role in digesting that food.The spice can contribute to healthy digestion as a result of its antioxidant and anti-inflammatory properties.Turmeric is used in Ayurvedic medicine as a digestive healing agent. Western medicine has now begun to study how turmeric can help with gut inflammation and gut permeability, two measures of digestive efficiency.The spice is even being explored as a treatment for irritable bowel syndrome (IBS). . . .#meal #nyonyogh#mealprep#mealplanet#food#foods#foodie#foodiegang#ghanafoods#africanfoodyummy#foods
Someone's weekend will be lit 💃💃💃💃💃💃 full pot of Egusisoup cooked with dried catfish, icefish, beef, stockfish Kanda etc .... can be paired with your favorite swallow 😍 life is good! : : Send us a DM to secure yours for the weekend, Whatsapp link on Bio 🙏
Published by : @FrankosMoneyMan . ____ FOODS 😋 . _____ What is missing to in order to make this meal complete ? Tag someone with who you would like to share this meal with 🇬🇧 . ____ Qu'est ce qui manque pour completer ce Repas ? Tag une personne avec qui tu aimerais Partager ce repas 🇫🇷 . ____ TURN ON POST NOTIFICATIONS* . _________________________________ Follow @WeddingDigestCongo, @congofashionhouse, @congolesedivas & @CongoPreneur . ____________________ Photo by : @chef_capo _____________________ Follow us /Rejoignez nous : Twitter & Instagram @VoiceOfCongo . _________________________________ #voiceofcongo#voc#congo#congolese#congolais#congolaise#congolesefood#congolesefoods#africanfood#africanfoods#afrique#african
As the sun becomes very hot, I have no choice than to cool it with a very chilled water,garri and our smocked catfish. If you try our fish with garri,or any kind of soup you will surely love it.... Order for our smocked catfish and feel what am feeling......