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#adventurerx

Posts tagged as #adventurerx on Instagram

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Checkout this really project I had the opportunity to work on a few months ago!! Shoutout to @outdoorcheflife for that FRESH sushi made beachside!! BIG Thanks @rikkeheinecke @stevenger and the rest of the @uproxx TEAM for bringing in @completecustomsllc to handle all the Car Prep!! #letsgoplaces #rav4 #toyota #uproxx #adventurerx #carpreplife #carprep #businesstrip #grinding #workhard #blessed #teamcompletecustoms #completecustoms
Last month @stevenger at @uproxx asked me to introduce him to the beauty of forest bathing amongst the Redwoods and I was like, yes, that is right up my alley! What is it? Forest bathing is a walking meditation with no goal other than to take in all of the sensory details of the nature around you and let it refresh and rejuvenate you. I know it sounds woo-woo but try it! It feels so good. I used to spend most of my time indoors but nowadays I truly feel the most comfortable outside, 5 days into a backpacking trip with no technology, (no showers! ๐Ÿ˜œ), and no other people. Anybody else here feel that way too? Catch my stories and hit the link in my bio to see the full video! Thanks @ToyotaUS for giving us wheels for this adventure with the new RAV4 Hybrid. It was the perfect adventure vehicle #adventurerx #sponsored
What a fun day we had today! We explored the #florissantfossilbeds in celebration of #nationalparksweek! Today was a FREE entrance day at the @nationalparkservice! We followed up our field trip with a stop at @irontreerestaurant! Did you get out to a #nationalpark today?! Tell us where in the comments! . . #parks #findyourpark #upadowna #freddie_the_yeti #unleashyouradventure #yetiadventureclub #yetisofinstagram #yetisighting #optoutside #colorado #adventure #adventurerx
What a fun day I had today! We explored the #florissantfossilbeds in celebration of #nationalparksweek! Today was a FREE entrance day at the @nationalparkservice! We followed up our field trip with a stop at @irontreerestaurant! Did you get out to a #nationalpark today?! Tell us where in the comments! . . #parks #findyourpark #upadowna #freddie_the_yeti #unleashyouradventure #yetiadventureclub #yetisofinstagram #yetisighting #optoutside #colorado #adventure #adventurerx
Great day @arapahoe_basin #outlivingit w the @first_descents HQ squad... always good to hang w this crew! — Channeling the healing power of adventure and recharging the batteries as we embark on another BIG year of programming for the FD community! — Pic 1 ๐Ÿ“ธ: @tarapicklo ๐Ÿ™๐Ÿผ๐ŸŒˆ๐Ÿ’™ Pics 2 - 4 ๐ŸŽฟ๐Ÿ” A-Basin East Wall โ›ท — #firstdescents #outlivingit #prescribeadventure #adventurerx #community #tribe
Wow! Thanks to @ospreypacks for donating the AWESOME prize pack for our #adventureprescription winners! Check out how you can win at UpaDowna.org/AdventureRx Want to help sponsor this program? Shoot us a message!! #unleashyouradventure #advrx #adventurerx #ospreypacks
“All we have to decide is what to do with the time that is given us.”-J.R.R. Tolkien as Gandalf. . . This was a recent quote we loved from a speaker, @elisa_janson_jones, at this past weekend’s #iwts2019 (International Women’s Trail Summit)! So great! . . #jrrtolkien #gandalf #quote #getoutdoors #getoutside #unleashyouradventure #upadowna #startoutside #healthyoutdoors #adventurerx
Huge thanks to Elizabeth and @outdoorretailer #ordaily for featuring our wins in 2018 and our goals for 2019! #orshow #nonprofit #dogood #everybodyoutdoors #prescribeadventure #adventurerx
Take some time today to just breathe. Give yourself a moment (or several moments) to relax and appreciate the little things. Did you see the sun rise this morning? Or listen to the birds sing on your lunch break? Go for an evening walk and enjoy the cool breeze (finally Texas!!). #youradventurerx #adventurerx #adventureprescription #nature #justbreathe #outdooradventure #sheadventures #breathe #wildair #thelittlethings #sunrise #sunset #thankful #trailsisters #outdoorwomen #womenonadventures #inspire #motivation
Rock Climbing is one of the safest sports out there yet there are so many misconceptions. Learn what they are in a couple weeks with us. Climbing with our legs is the way of this sport, not with your arms.  Sign up for our intro to Rock Climbing class, at Enchanted Rock 11/3! VIP Members get 10% off!! Follow link in bio to sign up!  #youradventurerx #adventurerx #adventureprescription #pushyourlimits #outdoorwomen #womenonadventures #outdooradventure #wildandfree #nofear #strength #limitless #wildwomen #sheadventures #trailsisters #womenwhohike #hikerbabes #sheexplores #optoutside
How are you taking care of yourself this week? Take preemptive action to beat stress and mental exhaustion by spending a little time outside today! Go for a walk, sit out on your back porch and listen to the sounds of nature, or do some yoga. Enjoy the moment! Let us know how you plan to practice self-care in the comments! . . . #youradventurerx #adventurerx #adventureprescription #outdooradventure #wildwomen #sheadventures #womenwhoadventure #womenwhohike #hikerbabes #trailsisters #adventure #selfcare #treatyoself #everytrailconnects #motivation #leadership #inspire #forceofnature #tuesdaythoughts #recharge #relax #rejuvenate
Ski season and winter are approaching fast! Are you in shape? Implement a ski-ready workout at least a month before your trip to avoid injury on the slopes!  Don't forget to sign up for our Women's Ski & Leadership Retreat at Squaw Valley Resort in California, January 10-13th! Sign up by following the link in bio. Join our VIP Membership and get 10% off!  #youradventurerx #adventurerx #adventureprescription #leadershipretreat #leadership #relax #ski #skiseason #recharge #outdoorwomen #womenonadventures #outdooradventure #squawvalley #pushyourlimits #sheadventures #sheexplores
Telluride athlete becomes first woman to hike and ski world's 4th tallest mountain  If it's one thing you learn at 9NEWS, it's that Coloradans are - in a word - incredible. We dare to do what many wouldn't. One woman in Telluride dared to climb the world's fourth tallest mountain - and then ski 7,000 feet down. Meet Hilaree Nelson. https://www.9news.com/article/life/telluride-athlete-becomes-first-woman-to-hike-and-ski-worlds-4th-tallest-mountain/73-603186006?utm_campaign=trueAnthem:+Trending+Content&utm_content=5bbeeb979ac5640001aee8a2&utm_medium=trueAnthem&utm_source=twitter #adventurer #adventurerefresh #adventureracing #adventureriver #adventurereading #adventurerack #adventureridersuk #adventureroomsbologna #adventurereport #adventureride #adventurerlife #adventurerider #adventurerun #adventurersoftheworld #adventurerx #adventurerseeker #adventurerph #adventurertime #adventurerace #adventurersbeready #adventurersofinstagram #adventureracer #adventurerally #adventurerock #adventurers #adventureridersindonesia #adventurerides #adventurersclub
Get outside this weekend and challenge yourself! Try a new trail, a longer hike, or a new sport- whatever gets you moving. What outdoor adventures do you want to try?  #youradventurerx #adventurerx #outdoorwomen #outdooradventure #optoutside #sheadventures #hike #trailsisters #womenonadventures #womenwhohike #adventure #sheexplores #friyay #tgif #texas #hiketexas #lostmaples #tpwd #tx
Have you ever wanted to try rock climbing,  but weren't sure who to go with or where to start? Join us on Sat. Nov.  3rd at Enchanted Rock for an Intro to Rock Climbing! Hang out with a  fun group of women who will encourage you and help you try something  new! Sign up through our blog, link in bio!  #youradventurerx #adventurerx #rockclimbing #enchantedrock  #pushyourlimits #intro #trysomethingnew #outdooradventure  #womenonadventures #outdoorwomen #hiketexas #sheadventures #sheexplores  #womenwhohike #trailsisters
What do you think of when you see this photo? Do you feel relaxed or excited. Take a moment, close your eyes, and picture yourself standing right there. What would you do if you were there?  Now stop daydreaming about adventure, go on one!! Sign up for our VIP membership and get 10% off all of our adventures! https://www.youradventurerx.com/vip-memberships/  #youradventurerx #adventurerx #sheadventures #womenwhohike #womenonadventures #outdoor women #optoutside #outdooradventure #hiking #camping #adventure #travel
#tiptuesday: It might technically be fall in Texas, but it's still pretty hot and humid! Heat exhaustion can sneak up on you and ruin a fun trip. Make sure you drink plenty of water on your outdoor adventures!  #youradventurerx #adventurerx #womenwhohike  #womenonadventures #outdoorwomen #outdooradventure #optoutside  #sheadventures #sheexplores #texas #tx #hiketexas #governmentcanyon #tpwd
What kind of adventurer are you? Head over to our Facebook page and take the quiz by Life is Good! Let us know your results! We got "Rugged Adventurer" and "Off-Road Adventurer" :) #youradventurerx #adventurerx #outdoorwomen #optoutside #outdooradventure #sheexplores #hiking #adventure #mindfulmonday #motivationmonday #getmoving #pushyourlimits #explore #womenonadventures #sheadventures
Did you know putting yourself out of your comfort zone will help you build resilience in your life? The more you challenge yourself to do things you didn't think you could do, the easier it becomes to function in day to day situations, that may otherwise stress you out. #youradventurerx #adventurerx #resilience #resiliency #stressrelief #confidence #outdoorwomen #womeonadventures #sheadventures #motivation #wellnesswednesday
Adventuring in the outdoors is a great a great way to relieve stress, challenge your comfort zone, and create a mindset of "I can." Instead of rolling through each week on autopilot, get outside and recharge! Reset your mind and learn that you are able to achieve more than you imagine. * * * #youradventurerx #adventurerx #adventureprescription #outdooradventure #wildwomen #sheadventures #womenwhoadventure #womenwhohike #hikerbabes #trailsisters #womeninbusiness #womeninleadership #girlswhohike #womenonadventures #stressrelief #confidence #ican
Do you want to build confidence and make connections with like minded ladies? Do you want to enjoy a day of kayaking on the beautiful San Marcos River? Then come join us this Saturday, 9am-1pm, for a Kayaking Leadership Retreat! Link in Bio! * *  Photo Credit: @erinrachelbriley * * *  #youradventurerx #adventurerx #adventureprescription #outdooradventure #wildwomen #sheadventures #womenwhoadventure #womenwhohike #hikerbabes #trailsisters #womeninbusiness #womenceo #womeninleadership #girlswhohike #kayaking #adventureretreat #motivationmonday #outdoorleadership #leadership #empowerment #adventure #sanmarcosriver #smtx #sanmarcostx #satx
#wildwomen, we want to hear from you- What does adventure mean to you? What kinds of adventures do you want to go on, big or small? Get your adventure prescription today! Link in bio ๐Ÿ”† ๐Ÿ”† ๐Ÿ”† ๐Ÿ”†  #youradventurerx #adventurerx #adventureprescription #outdooradventure #wildwomen #sheadventures #womenwhoadventure #womenwhohike #hikerbabes #trailsisters #womeninbusiness #womenceo #finallyfriday #tgif #adventure #weekend #weekendwarrior #everytrailconnects #motivation #leadership #inspiration
“It always seems impossible until it’s done.”- Nelson Mandela- Whether it’s getting through Mondays, or reaching our goals, we have the power to accomplish anything we set our minds to. What goals, personal or professional, are you striving for? Share with us! #youradventurerx #adventurerx #womeinbusiness #womeninleadership #leadership #womeninbusiness #womeninbiz #bosslady #womenceo #adventuretravel #sheadventures #adventurewomen #outdoorwomen #goals #youcandoit #womenwhohike #personaldevelopment #professionaldevelopment #mondaymotivation #mindfulmonday
"Being confident and believing in your own self-worth is necessary to achieving your potential." Sheryl Sandberg * * Here at Your Adventure Rx, we strive to get women outdoors and into adventures that build confidence, as well as help women realize all that they are capable of. Beginners or seasoned Outdoorswomen, we want you to feel empowered and excited about all you can achieve when you hang with us! * *  #youradventurerx #adventurerx #sheadventures #trailsisters #outdoorwomen #adventurewomen #optoutside #womeninbusiness #womeninleadership #goals #wildwomen #womenceo #womeninthewild #getwild #outdooradventure #followyourfeet #outdoorwomensalliance #leanin
"It does not matter how slowly you go, as long as you do not stop." - Confucius * * Ladies, stop for a moment today and recognize your success. You have made it this far. Your goals are within your reach, and your hard work is paying off. * * * #youradventurerx #adventurerx #outdoorwomen #womeninthewild #sheadventures #womeninbusiness #womenceo #womeinleadership #outdooradventure #encouragement #inspiration #thoughtfulthursday #thursdaythoughts #motivation #adventurewomen #wildwomen #goals
Join us for a women's retreat in Vermont this fall with 7-Figure Business Coach Jennifer Dawn! Step away from your daily routine to relax, recharge, and revamp your goals. • • • #youradrxfallretreat #youradventurerx #adventurerx #fallretreat #outdoorwomen #womeinbusiness #womeninleadership #businesscoach #sheadventures #takeabreak #autumn #fall #adventuretravel #wisdomwednesday #humpday #adventurewomen #wildwomen #falltravel #trailsisters #leadership #retreat #relax #outdooradventure #adventure
The weekend is over...so that means it’s time to start planning next weekend’s #adventurerx Join us this weekend at Enchanted Rock for an introductory #rockclimbing #adventure Link in bio^^^ Only two spots left so hurry! * * * #youradventurerx #tx #enchantedrock #outdoorwomen #sheadventures #followyourfeet #adventurewomen #satx #satxoutdoors #sanantoniooutdoors #wildwomen #ladiesonly #womenonly #hiking #findyourwild #everytrailconnect
Congrats to Terry! The first person to finish all four activities in our #adventurerx program! He earned all four prizes (cobranded UpaDowna/PSFHS sunglasses, spork, frisbee, and a dry bag!) and is also in the running for the grand prize of @ospreypacks and @stanley_brand gear!! Way to #unleashyouradventure Terry!!
Bella is participating in our #adventurerx Challenge, are you?? Check out UpaDowna.org/AdventureRx to get started!  Try a new activity, earn prizes, and score some sweet outdoor gear! Why take the challenge? UpaDowna wants to encourage you, your friends, and family to get outside and become more active in nature. Studies have shown that regular exercise helps reduce stress, maintain a healthy weight, and increase happiness!  Anyone can join, it’s easy! Here’s how: โœ”๏ธGrab an Adventure Rx form at one of our events, or print it out. ๐Ÿšด๐Ÿป‍โ™‚๏ธchoose your adventure, fill it out ๐Ÿ‘๐Ÿปpresent it to a staff member at a corresponding program (by Oct. 1st) to earn a prize! Each time you come to a new adventure, you earn a new prize!  Want to really challenge yourself? Try each activity! After you have tried all 4 activities, you’re in the drawing for the GRAND PRIZE, amazing items from @ospreypacks and @stanley_brand! Prizes available for one adult participant and one child participant!  Know someone that needs to explore more? Refer them to our events with an Adventure Rx form and earn yourself, and your friend or family member who comes, a prize!  To be in the drawing for an Adventure Rx prize, we are encouraging NEW UpaDowna participants to turn in the forms. Returning participants can earn their way to the big prize also by proving they have been to all 4 events listed on the form, or, by attending a program to help fill in their form. #upadowna #unleashyouradventure #adventureprescription #startoutside #getoutside #everybodyoutdoors
Thanks to Terry for being our first participant in our #adventurerx challenge!! Terry will earn a cobranded UpaDowna/@psfhealthservices  prize for turning in the “prescription” and for each one he turns in for another activity...he’s entered to win a GRAND PRIZE sponsored by @ospreypacks and @stanley_brand!! Way to go Terry!!! Want to join? Print out a prescription at UpaDowna.org/adventurerx #getoutside #startoutside #togetherweareaforce #everybodyoutdoors #unleashyouradventure #upadowna #prescriptionforadventure #adventureprescription
What happens when 3 complete strangers (all ladies) meet for a weekend of camping in Big Bend National Park?! Amazing instant friendship and experiences filled with laughs, beauty, paddling, hiking and playing horseshoes with more strangers. Promotion of new adventuresses! ๐Ÿ’•๐Ÿค—๐Ÿ• #optoutside #gypsylife #outdoors #adventurerx #adventure #youradventurerx #camping #bigbendnationalpark #desert #hiking #paddling #santaelenacanyon #adventuresisters #travel #journey
Did you get outside and enjoy the beautiful, 60° day in #coloradosprings today??!! We got in a little trail run after work in #palmerpark! . . . #trailrunning #hiking #sunshine #getoutside #upadowna #unleashyouradventure #adventureon #adventurerx
We’ve got the cure for what ails ya! Our new #adventurerx pads are finding their way around to #coloradosprings area hospitals, physicians, and physical therapy offices!! Now, “prescriptions” for activity in nature can be “filled” by joining an #upadowna adventure!! . . . #unleashyouradventure #startoutside #hike #bike #climb #sup #getwell #bewell #healthylifestyle #prescription #nature
B I R T H D A Y  W O R K O U T || ๐Ÿ’ช๐Ÿ‹๏ธ๐ŸšฃFinally got a workout in after five days of non stop travel, food and family.  20 min EMOM circuit (5 rounds): - 5 back squats @ 225# - 5 deadlifts @ 285# - 5 bench press @ 185# - 10 toes to bar Round 5 got me like ๐Ÿคข Finished in 22:18  Endurance: - 10 min row with 30 sec intervals  Finished at 2095m. Woof ๐Ÿ’€  #workout #health #fitness #birthday #squat #deadlift #bench #t2b #row #strength #endurance #speed #power #agility #mobility #crossfit #adventurerx #calibraska
This is Stephen; he's a professor at Nebraska State University. His goal at #standingrock was teaching a class of young children and teens how to construct a tipi. He shared the symbolism behind the engineering and the significance of aligning the shelter with cardinal directions. They'd struggle to get it standing, then knock it down and do it again until they raise it independently. Many of these kids had never gotten such a close up lesson about their cultural roots. I had no idea that such significance was imbued into even the seemingly mundane tasks of daily life--and I certainly benefited from "auditing" this class. One theme I heard echoed time and again was that this gathering was much bigger than a protest--and more about a reawakening of a nearly-forgotten heritage. The spirit of teaching and sharing eclipsed and enveloped all of the other goals and directives. It was like hearing echoes from the distant past. #waterislife #nodapl #standwithstandingrock #adventurerx
Aside from being one of my favorite people ever, @mhfuhrer has a really incredible heritage that includes a tradition of living simply and close to the mountains. This is a photograph of his dad, Hans, from an interview this summer up in Edgewater, BC. Hans came to Canada from Switzerland and wound up finding work in Parks Canada as the head of Search and Rescue over several decades. He climbed with Royal Robbins, Chouinard, Pratt and many other legends in their formative years as they journeyed north in the summer to cooler Canadian #climbing. Hans is a bit of a legend himself but you'd never know that to listen to him tell the story. I'm working on a short film about our conversations and what I learned from him which hopefully will be out soon. I love this shot because Hans did the vast majority of his exploration and photography using film as a standard. For me it's just a lark, shooting film, but it always brings me closer to the simplicity of great #adventure and as @stevehouse10 says, "the simpler you make the experience, the richer it becomes" #adventurerx #35mmfilm #shootfilm #nikon #fe2 #400tx
I've got #film scans back so this week, I'll be sharing my favorites from the last years worth of #analogue shooting. It's a luxury that I enjoy immensely and it's been very therapeutic. Try it sometime. It's especially nice at this time of year when creative discussions invariably turn towards expensive new gear--it's a great reminder that inexpensive old gear can capture some of the best moments that we'd otherwise overlook. #nikon #fe2 #tx400 #adventurerx
My brother has several cats. This is one of them, goes by the name of Marlo. #adventurerx #fujifilm #xt2 #blackandwhite
There's nothing like a #fall bonfire. Looking forward to getting back in the studio and editing! For now, I'm happy to enjoy family time. #adventurerx #fujifilm #xt2
#forestry in motion. Spent the day taking down a couple of old dead trees. Grabbed a few shots in between--I wanted to slow the shutter speed down for some motion blur but shooting handheld left some precision to be desired! Still, a good days work outside! #adventurerx #optoutside #grind #blackandwhite #getoutside
#worlddiabetesday #t1d #changediabetes #14kasim #dunyadiyabetgunu #thanksfrederickgrantbanting #repost @livingvertical with @repostapp ใƒปใƒปใƒป Today is world #diabetes day. I've lived with #type1diabetes for about 18 years. Awareness is important but if there's one message I feel compelled to share it's empowerment. There's a lot of content supporting the idea that life with diabetes is hard. That's not inaccurate, but it is incomplete. Limitations are important because they make us dig deep and create the world we choose to live in. Diabetes is not an insurmountable challenge. Diet. Exercise. Motivation. These are essential tools that matter and make a huge difference and give us an opportunity to exercise control in our lives despite the difficulty of the 24/7 grind. The story we accept about what diabetes means in our life will direct the way we step up to the challenge. It's bigger than drugs and devices, highs and lows--or it can be, if we make it so. I'm thankful for the challenge of diabetes because it's forced me to choose how I want to live and it's brought amazing people and experiences into my life. #adventurerx #worlddiabetesday
Today is world #diabetes day. I've lived with #type1diabetes for about 18 years. Awareness is important but if there's one message I feel compelled to share it's empowerment. There's a lot of content supporting the idea that life with diabetes is hard. That's not inaccurate, but it is incomplete. Limitations are important because they make us dig deep and create the world we choose to live in. Diabetes is not an insurmountable challenge. Diet. Exercise. Motivation. These are essential tools that matter and make a huge difference and give us an opportunity to exercise control in our lives despite the difficulty of the 24/7 grind. The story we accept about what diabetes means in our life will direct the way we step up to the challenge. It's bigger than drugs and devices, highs and lows--or it can be, if we make it so. I'm thankful for the challenge of diabetes because it's forced me to choose how I want to live and it's brought amazing people and experiences into my life. #adventurerx #worlddiabetesday
#standingrock #nodapl This is impressive and pretty amazing. Excited and a bit overwhelmed but this is what we are here for. #adventurerx #waterislife
Cameras aren't just for making pretty pictures. #adventure isn't just for recreation. There's an issue here that is well beyond me and I'm pretty certain there's no comfortable way to interact with it. I'm going to North Dakota first to learn because I can't help with something I'm ignorant about. I'll hopefully be able to share some of that here. My goal is to make 1 friend and bring some value to them--and not make things worse. That's my starting point. This photograph is from the #smokeymountains but it represents something of what is at stake. #standingrock #nodapl #optoutside #getoutside
"Great things happen when (wo)men and mountains meet. This is not done by jostling in the street" ~William Blake. Find your reason "why" and go make great things happen. #climbing #adventure #girlswhoclimb #adventurerx #canada

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