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#actsofkindness

Posts tagged as #actsofkindness on Instagram

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Girls supporting Girls 👯‍♀️ #actsofkindness  #quote #girlpower
‪What man orders you to get the train so you don’t miss it and then runs from his coffee shop to the train when it’s about to leave/ doors shutting to give me an unpaid coffee 😂 ‬? . . Long story short: be the reason someone smiles today 🌟 . . . . ‪#sweetlikesugar #thatsmyman #baristaoftheyear #luckylady #beautifulstrangers #actsofkindness #randomstrangers #bethereasonsomeonesmilestoday #makelovenotwar #smilealways #happyvalentinesday❤️ #ladyinred💃 #bigbrowneyes #brunettesdoitbetter #fringebangs #turkisheye #handoffatima #europeanmen #citizenoftheworld #lifestartsaftercoffee #lovecomesinallforms #spreadthelove #gooddeedoftheday #positivityisthekey #bethechange🌎 #sleepyprincess #slumberparty #readytosleep #napqueen
Acts of gratitude... what is something that you love someone doing for you without you knowing? Mine is and always has been surprising me with coffee ☕️ I absolutely love this! - - So last week I rocked up to my girl friends house after going through @beansqueeze and got us both coffee and their hazelnut balls as she is obsessed with them. Making her colleague go and get them from the Mercer street store weekly 😂 she constantly sends me messages saying how much she loves the balls. So I thought why not rock up to her house with a hot coffee and a ball for her. I have never seen someone so grateful for balls in their life 😂 - - Anyways the moral of the story is - the smallest act of kindness goes a long way! Why your out and about doing your thing today have a think about something kind you can do for someone today. It can be as small as opening the door for someone or smiling at a stranger ♥️
Oh my cat! This winter has been too much. The car looks like a mini SUV on the back from all the snow! ❄❄❄❄❄❄❄❄ It's 7 degrees today but after putting up with -37 below it's like a heat wave! Us cats stayed inside & stayed cozy! Next pic will be a surprise for all my followers! Sincerely, Lillytheputz. Oh & meow! Have a great day...Monday... 🙀💖 #winter #snow #blizzard #cold 🐧 #lillytheputz #tortie #kindnesskitties #kindnesskittiesspreadthelove #benice #actsofkindness 🐈🐾🐈🐾🐈💖😻
Our customer Gwen bought our team a Pizza because Emily & Jenna helped push her car out of the DT last week in the rain. Thank you for our yummy pizza. #actsofkindness #monrovia #starbucks #bestcustomers
Day 5 of the 30 Days of Love Challenge and my work wife is showering me with kindness. Sending texts of gratitude to people in your life is a thing. Now go do that thing. Or do the other thing. You’re the best @csolarana @30_days_of_love
DM us your Acts of Kindness photos for a chance to be in our Musiq Unconditional Love Video! Send by Feb. 26! ⠀ *⠀ *⠀ #questcollegecheer #kindness #kind #actsofkindness #loveis #1corinthains13 #love #unconditionallove #questcollege
Upoznajte najmladeg clana Smijesak! ekipe! Ime mu je Pavel, jos je doduse premali da bi vas fotkao, ali zato je hrabro sjeo ispred objektiva i dao najbolji smijesak koji je mogao za Moje mjesto pod suncem! #smijesakrijeka . . . #rijeka #smijesakrijeka #humanitarnaakcija #fotografija #photography_love  #actsofkindness #cukarikafe #whycroatia #visitrijeka
Donating is a great way to give to those in need! Look around your home and find items or clothing you no longer need or use then take them to your local shelter. Find more great random acts of kindness ideas at Coffee Cups and Crayons! * * https://www.coffeecupsandcrayons.com/100-acts-kindness-kids/ * * #stretchngrow #parents #parenthood #kindnessrocks #actsofkindness #kindness #love #friendship #helpingothers #donate #stretchngrowinternational #energy #sngfitness #kidsfitness #exercise #fitlife #healthylife #lifestyle #workoutdaily
Donating is a great way to give to those in need!  Look around your home and find items or clothing you no longer need or use then take them to your local shelter. Find more great random acts of kindness ideas at Coffee Cups and Crayons! * *  https://www.coffeecupsandcrayons.com/100-acts-kindness-kids/ * * #stretchngrow #parents #parenthood #kindnessrocks #actsofkindness #kindness #love #friendship #helpingothers #donate #stretchngrowinternational #energy #sngfitness #kidsfitness #exercise #fitlife #healthylife #lifestyle #workoutdaily #fitnessforkids #kidsfitnessprogram #fit2beitlifestyle #workoutwithkids #kidsworkout #fitlife #lifestyle #preschool #daycare #privateschool #education
Monday Motivation❗️ • • • 27 years. 27 years of my life I was basically trained to be an employee. To make someone else’s dream a reality, from the moment you are signed into the system schools trains us to follow. NO ONE will teach you to lead. Leading has to come from within. WHY? you need to be crazy enough to believe . Believe in a dream, have a vision and work backwards. You don’t need to know how everything will unfold and exactly the steps to be taken, but just know WHERE you are headed and WHY you are doing it. I am here to help people travel, I want to facilitate the tedious documentation process and have my clients leave with a smile. I want to make a difference and that is why I am here today. Making this dream a reality one conversation at a time. If your dream 💭doesn’t scare you ! It’s just not BIG enough! Who’s going to stop you other than yourself ? • • JUMP‼️ • • • #actsofkindness #hearthealthy #passport #blackhistoryfacts #blackhistorymonth #datingviolenceawareness #goredwearered #goredmiami #preventheartdisease #miami #dailyquotes #knowledge #travelagency #instagood #entrepreneurs #entrepreneur #traveltheworld #womeninbiz #smallbizowner #creativeentrepreneur #customers #nationwide #passports #travelguide #travelgram #travelphotography # travelblogger #travel #wonderful_places #tlpicks #bestdiscovery
The only kind of glitter that should be allowed! Tonight on FB Live I'm sharing a bunch of small tasks you can do to celebrate Random Acts of Kindness Week! We'll start at 5:30 MST with the Pink Chocolate Martini! See you then! #martinimonday #mondayfunday #mondayswithmanda
10 steps to building a better you 🙏
Do you remember a time when someone did a random act of kindness for you?  After my week of travel, I am super thankful for two people and their random acts of kindness. One I met at my first hotel in Wyoming and she traveled with us to the next town over. She helped in so many ways. Words can never describe it. The second person paid for our hotel room when we got stuck in Wyoming for the second night.  #theelitesuite #empowersocial #suiteheartland #scentsyconsultant #tacoboutsuite #suitemuggles #minnesota #rochestermn #scentsy #warmersandwax #warmers #squiffysuitehearts #rochester_mn #rochmn #sassymoonpod #scentsylife #randomactsofkindness #actsofkindness #bekindtooneanother #kindnessmatters #kindnessiscontagious #positivity #positivevibes #radiatepositivity #acceptyourself #selfappreciation
This little lady is 1/3 of the reasons that my memory is no more :) I will be talking to friends, say I’m going to do something, set my phone down and immediately forget what I was supposed to do!! (So if you text/message me and I don’t respond….that is why!) So I am going to do some brain exercises and memorization to hopefully get my brain back to what it once was!! My friend Jen and I are memorizing a scripture verse each week and I will post them here so you can follow along if you’d like!! For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do. Ephesians 2:10 (NIV)  What are some of your favorite ways to train your brain?!! . . . . . #brainexercises #mombrain #momlife #wahm #womenwhoworship #weeklyscripture #memorizationskills #memorizethis #walkwithgod #havefaith #uniquelymade #trainyourbrain #dogoodworks #kindness #actsofkindness
Bringing cookies for our Veterans. #actsofkindness #helpingourcommunity #vamasterplan #welcomecenter #vagreaterlosangeles #cookies
The Campus Pantry #fooddrive ends this Friday (2/22)! Please drop off requested food items in Marshall 470, Marshall 420, Marshall 440 and the Marshall 4th floor elevator lobby. Donations are also accepted online at: https://campuspantry.arizona.edu/content/donate  @sbsmenas @uacampuspantry  #actsofkindness #campuspantry
▫️ 📈Latest stats ... You amazing folk have donated 284.32 kilos of beauty and hygiene products to our @thebeautybanks box for @trusselltrust Dundee Foodbank since we started collecting in November 2018!!!! 🙌🏻 HOW AMAZING IS THAT!!!! 💕Beyond grateful! THANK YOU THANK YOU THANK YOU! 🦸🏻‍♀️ 🌻 😍 🧡 #thebeautyisinthegiving #feelsgoodtobeabanker #beautybanks #hygienepoverty #thesunflowerroom #dundee #foodbank #hygienebank #dundeefoodbank #scotland #nonprofit #actsofkindness #itsabankerslife #beautybankers #peoplepowered
Chase The Cure has some awesome news to share with you all!  We are beyond excited to team up with the Stollery Children's Hospital in March. We will be taking the kids some goodies and will have the drivers interacting with the kids to give them an experience they wont forget.  Chase The Cure's mission statement is, "Providing smiles and happy memories to all around us"  Thank you to the following drivers for volunteering to create lasting memories!  Erica Thiering Jim McIntosh  Ron Larssen Barb O'Neill Terry Dowler Kristy McIntosh  Thank you to our sponsors:  Edmonton International Raceway  NASCAR  #makedreamshappen #chasethecureyeg #stollerykidsareourchampions #actsofkindness
All during my recovery, since I got out of the hospital, I have made an issue of finding the calico cat before I go to bed & shutting her up in a 3-room area--our bedroom, the study, & the upstairs bath. My daughter (who technically owns the cats) thinks this is "weird."
Entrepreneurship done right. #actsofkindness #salute
Beauty in the simple things★ • What started out as just a teaching project in beautiful Bali ended up becoming a heart warming transformation of this poorly kept school. 🌎 • • There were cracks in the classrooms from earthquakes that had hit where you could see through to the outside. Mold was growing on the sides of the walls in one of the rooms.😓 • • I asked myself, “What is the most that I can do for the kids here in the short amount of time that I have?” So we set up a fundraiser that blew up in a short amount of time so that we could repaint, renovate, & redecorate the classrooms.🙏🏼 • • The most amazing part of the beginning of my time teaching in Bali was seeing that the people there were so happy ALREADY even with very little!🙌🏼 If you don’t know any different or better than what you’re used to, what would be the reason for them to not be happy?👁 THAT was one of the most humbling lessons I learned while traveling & sometimes you don’t FULLY understand certain things until you get to experience them for yourself.🕊 • • Sharing what I learn with you guys so that hopefully it’ll inspire even ONE of you to take time to do something selfless this week. DM me if you do & I’ll share it on my page!!💋
#practicekindness - always 💕 . . . You can brighten & impact someone simply through a #smile #word or #gesture. . . .follow us for more #inspoquote & #handmadecrystaljewelry @balancewithinjewelry . . #actsofkindness #nicehuman #qotd #beyourself #love #spreadlove💙 #healingcrystals #mondayfeelz #crystalhealingjewelry
Happy Monday all! My eldest has been suffering with a bit of a tummy bug so apologies for the delayed #randomactsofkindnessday giveaway announcement. So without further adieu the winner is... @lauragregory2008 who chose a confetti star! Thank you all so much for entering here and via Facebook... I really enjoyed sharing the love ☺️. . . . . . #thelittlecraftery #knittedsign #frenchknitting #tricotin #wiresign #wirewords #wireart #kidswallart #kidsdecor #kidsinteriors #nurserydecor #popsofcolour #colourmehappy #colourmyhome #stardecor #shinelikeastar #makersmovement #handmade #shopsmall #littleshopbigdreams #etsyuk #etsyseller #molliemakersspotlight #giveaway #choosekind #actsofkindness #randomactofkindness #bekind
Five-year-old Kindness Crusader Victor Valencia has been working hard to spread happiness in his hometown of Racine, WI. Over the past two years, this Goodland Elementary pre-K student (with help from his mom, grandma, and other friends and family members) has made more than 100 “survival bags” filled with candy to share with police officers; donated rummage-sale earnings to two local teachers; passed out quarters and soap at laundromats; given popsicles to construction workers during the summer heat, and  raised funds and donated survival bags and bus passes to @veteransoutreachofwisconsin 's Veteran's Village project where Victor has befriended the service dog, Freedom. This week, to celebrate Random Acts of Kindness Day, Victor passed out coupons for free scoops of custard to 15 lucky recipients at @culvers in Racine. He had been saving the coupons for months, collecting one from each of his Culver's kids’ meals just so he could share them. To see more about Victor's awesome efforts to spread happiness, visit Victor's Show Us Your Smiles Project page on Facebook. ❤️ For more on the Random Acts of Kindness Day news story, see link in bio. .... .... #kindnessrevolution #bekind #teachkindness #choosekindness #chosekind #kindnessmatters #sharekindness #spreadkindness #sprinklekindness #scatterkindness #kindnessismagic #kindnesscounts #kindnesscrusaders #kindnesscrusaderkids #randomactsofkindness #actsofkindness #actofkindness #kindnessproject #kindnesschallenge #kindnessweek #kindnessiscontagious #kindnesswins #kindness #bethenicekid #befearlessbekind #showusyoursmile #goodlandelementary
🙏🏿🙏🏽🙏🏼A heartfelt THANK YOU to everyone that came to share with us on our reading of STEW! What a special afternoon it was!  Special thanks to the amazing playwright Zora Howard for birthing this beautiful piece,  the actors performing in our special reading: Lysa Myles ( @lysa_myles ), Tesiana Elie ( @tesi_nana ), Jasmine St.Clair ( @jasmine_stclair ), and Tarina Pouncy ( @tarinapouncy ) and our wonderful director @keiananikole 🎭 Also, we are grateful to RHYTHM VISUALS @rhythmvisualsla for hosting us in their spectacular space! @ Design by @neon_rockstar #losangeles #americansaga #blackgirlmagic #reading #equalrights #blacklivesmatter #homeless #familiesbelongtogether #staywoke #peacefulprotest #endpolicebrutality #vote #community #play #unityindiversity #actor #actsofkindness #peace #equality #happeninginla #thisisamerica #2019 #unitedstates #noborders #love #creativeactivism #wethepeople #unity #art #actorslife
Happy Monday friends! We have a fun challenge for you today! Since it's Random Acts of Kindness week be sure to reach out to 2 people today and do something kind for them!  One of our favorite websites is  http://www.helpothers.org/ (link in profile) It has all kinds of great ideas!! And, let us know something that someone did for you once....GO!  #randomactsofkindness
It’s National Random Acts of Kindness week, y’all! Who’s ready to be awesome for others? This week, we’ll share a different idea every day of how you can perform acts of kindness for the postpartum mothers around you. Bear in mind: postpartum lasts longer than 6 weeks. Have a friend or cousin who had a baby 6 months ago? You never know how far a kind act will go for them – in the midst of sleep deprivation (oi!), teething (nooo!), and figuring out how to feed a baby solids (what?!). Get out there, friends. A little goes a long way. ⁣ ⁣ Our first idea will be this evening and we’ll give you a hint: it can be very helpful to growing families and you don’t even have to barge into their house to do it (though, love is often shown by settling right into their lives, too! Sense the tone).⁣ ⁣ Stay tuned with us all week for new ideas on how to be there for moms, and PLEASE share ideas that you come up with. We’d love to hear them.⁣ ⁣ #moms #motherhood #newmoms #newborn #newbornmothers⁣ #postpartum #postpartummothers #postpartumrecovery #4thtrimester #afterbirth⁣ #postpartumsupport #nationaldays #nationalweeks #nationalrandomactsofkindnessweek⁣ #randomactsofkindness #actsofkindness #kindness #momlife #motherhoodrising
Yesterday was #randomactsofkindnessday! Did you share the gift of quality snacks with someone you care about?
Tomorrow marks a whole year since i tried to take my own life.It’s been a crazy beautiful year and i would never of imagined that I would be where i’am today. I’am Proud To Be Me 💜 ❤️💜 . . . . . . . . #notestopreston #prestondocks #preston #saturday #love #lovenotes #mentalhealthawareness #mentalillness #fighter #anxietyhelp #help #helpingothers #actsofkindness #found #ombre #mindfulness #suicide #brave #me #proud #notestostrangers #helpingothers #anxietyhelp
If you start to think you don't have it 'in you', remember all of the mitochondria in your body are powering you up with everything they've got, so make them proud! Be a DO-ochondria!! 🤣🤣 #lifeofthekind #itstartswithyou #mondaymotivation #potd #postcardoftheday #nerdylife #steam 🤓 . . . . The Nerdy Life Series STEAM edition focuses on Science, Technology, Engineering, Arts, and Math (with a twist!) and is available on Amazon and Etsy! (5% of the proceeds from the NerdyLife STEAMedition postcard series will go to benefit InspireHer)
Donating is a great way to give to those in need!  Look around your home and find items or clothing you no longer need or use then take them to your local shelter. Find more great random acts of kindness ideas at Coffee Cups and Crayons! * *  https://www.coffeecupsandcrayons.com/100-acts-kindness-kids/ * *  #stretchngrow #stretchngrowdfw #sngurbanfit #parents #parenthood #kindnessrocks #actsofkindness #kindness #love #friendship #helpingothers #donate #stretchngrowinternational #energy #sngfitness #kidsfitness  #fitlife #workoutdaily #fitnessforkids #kidsfitnessprogram #fit2beitlifestyle #workoutwithkids #kidsworkout #fitlife #lifestyle #preschool #daycare #privateschool #education
Check out this week’s blog to read about a wonderful friend of mine who turns bags into beds for the homeless: https://amywritesstuff.com  #actsofkindness #blog #writersofinstagram #authorsofinstagram
Magical Monday!  Yesterday was Random acts of kindness day! Remember everyday you can show kindness to yourself and to others! How?  By being kind, loving, thoughtful and asking how may I serve?  #randomactsofkindness #kindnessweek #choosekindness
Begin this week by helping someone realize they have a purpose. Share your story with them, and you may help someone find their own.
Saving Lives One Swab At A Time 🧡 #swab2save  We Give Big #thankyou To Our Campus Ambassadors For Organizing Swab Drives At Their Universities To Help Us Get Everyone Cured.  #bloodcancer #cancerawareness #nonprofit #savinglives #leukemia #giveback #university #college #fraternity #sorority #actsofkindness #swabdrive #dogood #instagood
Who will join me this week? Feb 16-22 is RAK week.  Will you join and participate?  Turn on post notifications  Follow 👉🏿 (@troy_talks)  Follow 👉🏿(@insurance4life67) Tag👥 Like❤️ Comment⌨️ Share📲  @eruiz217  #intentionalactsofkindness #bekind #actsofkindness #randomactsofkindness #showkindness #kindnessmatters #raktivist #addvalue #generosity  #lifeinsurance #insurance #finalexpense #finalexpenses #retirement #retirementplanning #taxplanning #estate #estateplanning #protectionplanning #collegeeducationplanning #taxes #incometax #finances #finalpreparation #livingbenefits #iul #term #indexeduniversallife #disabilityinsurance
Always love it when passengers join in...Did you see me today creating my free #compulsivecharcoal drawings on discarded newspapers? I do this to refocus my #anxiety and #skinpicking disorder. Each drawing takes about a minute or two and I give them away to fellow passengers in the carriage around me as #actsofkindness and #advocacy, encouraging people to share the free drawing or my postcard on social media, to raise awareness of Skin Picking. I have created my free drawings on the tube & Overground in London, the New York Subway System, California’s Amtrak, San Francisco trams, BART and MUNI, Singapore's public transport system, Cologne trams and more...so far I have given away almost 17,000 and featured on @tedx_official @bbcnews @huffingtonpost @mashable. 1 in 25 are thought to live with Compulsive Skin Picking also known as Dermatillomania or Excoriation. It’s a complex physical and mental disorder which can vary greatly in severity, and is part of a group known as body-focused repetitive behaviors (#BFRBs), self-grooming in which individuals pull, pick, scrape, or bite their own hair, skin, or nails, resulting in damage to the body. Art is my tool for recovery. Drawing helps me rest on the page, to shift tension and refocus my hands.  Join in and share the postcard or drawing if you see me today. #mentalhealth #excoriationdisorder #bfrbawareness #dermatillomania #skin #recovery #mentalhealth #wellbeing #art #femaleartist #graffiti #artistatwork #1minutedrawing #sketch #drawing #charcoal #charcoaldrawing #artistatwork #femaleartist #contemporaryart #transportforlondon #artforeveryone #kindness #freeart #bbc #artistsoninstagram
What is your act of kindness today? #bekind #actsofkindness #bepositiveenergy #comment4comment
Who will join me this week?  Feb 16-22 is RAK week.  Will you join and participate?  Turn on post notifications  Follow 👉🏿 (@troy_talks)  Follow 👉🏿(@insurance4life67) Tag👥 Like❤️ Comment⌨️ Share📲  @eruiz217  #intentionalactsofkindness #bekind #actsofkindness #randomactsofkindness #showkindness #kindnessmatters #raktivist #addvalue #generosity  #kindnessrocks #kindnessisfree #kindnessiscontagious #kindnessisbeautiful #kindnessgoesalongway #kindnessiseverything #kindnessiscool #kindnessmakesadifference  #kindnessweek  #entrepreuner #realtor #realestate #businessowner  #networkmarketing #mlm #businesscoach #carsalesman  #socialmediamarketing #socialmedia #marketing #socialmediamarketingcoach
Saw this on a Facebook post. Kinda hits ya in the feels. Love what it represents 💕
Amateur Alex, co-host of mornings on Virgin Radio will be making his first appearance as a celebrity for BDWAS. We know @amateuralex1 will be just as entertaining in person as he is on air! #actsofkindness, #bdwas, #blinddate, #halifax, #radiohost, #chisholmservices, #charity, #greatcause, #givingback
Well now, first @heel7334 filled up the truck for me and I didn’t know until this morning. Then, I went to get coffee at @starbucks and a guy steps up to me to pay for my coffee. 👀👀 Y’all know my nerves are bad. 😂😂😂 He said “It’s Acts of Kindness Day!” Y’all know me I asked “are we on punked? What are you selling?” He said “nothing just acts of kindness.” I said “thank you so much so ummmmmmm let me get a caramel latte”❤️💝😍 He agreed to take a pic at my stand. It’s going to be a great day!! Thank you @medeviltimes . . Come see us today. . . “A piece of heaven in a jar” Freakinsweetjars.com 443-780-4575 . . #desserts #presidentsday #hanover #dessert #sweet #tasty #freakinsweetjars #snack #bmore #annearundelcounty #madeinbaltimore #baltimorecounty #arundel #princegeorgescounty #annapolis #maryland #love #homemade #severn #nomnom #marylandlife #marylandlive #md #goodmorning #cake #actsofkindness #heaven #heaveninajar #eatmoredessert #cakeinajar Arundel Mills Mall
My #compulsivecharcoal graffiti created and given away to a passenger beside me on @londonoverground. Did you see me today creating & giving away my #compulsivecharcoal drawings. Join in and share your drawing or postcard! Art is my tool for recovery helping me refocus #skinpicking & #anxiety into #actsofkindness, #advocacy for #mentalhealth. Drawing helps me rest on the page, to shift tension and refocus my hands. I create and I give my drawings away when I’m travelling and give them to passengers in the carriage around me to raise awareness and reduce stigma for mental illness and this disorder. I have created my free drawings on the tube & Overground in London, the New York Subway System, California’s Amtrak, San Francisco trams, BART and MUNI, and Singapore's public transport system, so far I have given away almost 17,000 of these free drawings. As seen on @bbcnews @huffingtonpost @mashable  Compulsive Skin Picking also known as Dermatillomania or Excoriation, is a complex physical and mental disorder, part of a group known as body-focused repetitive behaviors (#BFRBs), self-grooming in which individuals pull, pick, scrape, or bite their own hair, skin, or nails, resulting in damage to the body. #mentalhealth #excoriationdisorder #bfrbawareness #dermatillomania #skin #recovery #wellbeing #art #femaleartist #graffiti #artistatwork #1minutedrawing #sketch #drawing #charcoal #artistatwork #femaleartist #contemporaryart #transportforlondon #artforeveryone #kindness #freeart #bbc #artistsoninstagram
My #compulsivecharcoal graffiti created and given away to a passenger beside me on @londonoverground . Did you see me today creating & giving away my #compulsivecharcoal drawings. Join in and share your drawing or postcard! Art is my tool for recovery helping me refocus #skinpicking & #anxiety into #actsofkindness, #advocacy for #mentalhealth. Drawing helps me rest on the page, to shift tension and refocus my hands. I create and I give my drawings away when I’m travelling and give them to passengers in the carriage around me to raise awareness and reduce stigma for mental illness and this disorder. I have created my free drawings on the tube & Overground in London, the New York Subway System, California’s Amtrak, San Francisco trams, BART and MUNI, and Singapore's public transport system, so far I have given away almost 17,000 of these free drawings. As seen on @bbcnews @huffingtonpost @mashable  Compulsive Skin Picking also known as Dermatillomania or Excoriation, is a complex physical and mental disorder, part of a group known as body-focused repetitive behaviors (#BFRBs), self-grooming in which individuals pull, pick, scrape, or bite their own hair, skin, or nails, resulting in damage to the body. #mentalhealth #excoriationdisorder #bfrbawareness #dermatillomania #skin #recovery #wellbeing #art #femaleartist #graffiti #artistatwork #1minutedrawing #sketch #drawing #charcoal #artistatwork #femaleartist #contemporaryart #transportforlondon #artforeveryone #kindness #freeart #bbc #artistsoninstagram
My #compulsivecharcoal graffiti created and given away to a passenger beside me on @jubileelineofficial . Did you see me today creating & giving away my #compulsivecharcoal drawings. Join in and share your drawing or postcard! Art is my tool for recovery helping me refocus #skinpicking & #anxiety into #actsofkindness, #advocacy for #mentalhealth. Drawing helps me rest on the page, to shift tension and refocus my hands. I create and I give my drawings away when I’m travelling and give them to passengers in the carriage around me to raise awareness and reduce stigma for mental illness and this disorder. I have created my free drawings on the tube & Overground in London, the New York Subway System, California’s Amtrak, San Francisco trams, BART and MUNI, and Singapore's public transport system, so far I have given away almost 17,000 of these free drawings. As seen on @bbcnews @huffingtonpost @mashable  Compulsive Skin Picking also known as Dermatillomania or Excoriation, is a complex physical and mental disorder, part of a group known as body-focused repetitive behaviors (#BFRBs), self-grooming in which individuals pull, pick, scrape, or bite their own hair, skin, or nails, resulting in damage to the body. #mentalhealth #excoriationdisorder #bfrbawareness #dermatillomania #skin #recovery #wellbeing #art #femaleartist #graffiti #artistatwork #1minutedrawing #sketch #drawing #charcoal #artistatwork #femaleartist #contemporaryart #transportforlondon #artforeveryone #kindness #freeart #bbc #artistsoninstagram
My #compulsivecharcoal graffiti created and given away to a passenger beside me on @jubileelineofficial. Did you see me today creating & giving away my #compulsivecharcoal drawings. Join in and share your drawing or postcard! Art is my tool for recovery helping me refocus #skinpicking & #anxiety into #actsofkindness, #advocacy for #mentalhealth. Drawing helps me rest on the page, to shift tension and refocus my hands. I create and I give my drawings away when I’m travelling and give them to passengers in the carriage around me to raise awareness and reduce stigma for mental illness and this disorder. I have created my free drawings on the tube & Overground in London, the New York Subway System, California’s Amtrak, San Francisco trams, BART and MUNI, and Singapore's public transport system, so far I have given away almost 17,000 of these free drawings. As seen on @bbcnews @huffingtonpost @mashable  Compulsive Skin Picking also known as Dermatillomania or Excoriation, is a complex physical and mental disorder, part of a group known as body-focused repetitive behaviors (#BFRBs), self-grooming in which individuals pull, pick, scrape, or bite their own hair, skin, or nails, resulting in damage to the body. #mentalhealth #excoriationdisorder #bfrbawareness #dermatillomania #skin #recovery #wellbeing #art #femaleartist #graffiti #artistatwork #1minutedrawing #sketch #drawing #charcoal #artistatwork #femaleartist #contemporaryart #transportforlondon #artforeveryone #kindness #freeart #bbc #artistsoninstagram
A 7 day kindness challenge.  Give it a go. It isn't only for kids. Make it a whole family challenge ❤️ Tag a family, or share and tag us 💙  Have fun. 👪
Donating is a great way to give to those in need!  Look around your home and find items or clothing you no longer need or use then take them to your local shelter. Find more great random acts of kindness ideas at Coffee Cups and Crayons! * *  https://www.coffeecupsandcrayons.com/100-acts-kindness-kids/ * *  #stretchngrow #parents #parenthood #kindnessrocks #actsofkindness #kindness #love #friendship #helpingothers #donate #stretchngrowinternational #energy #sngfitness #kidsfitness #exercise #fitlife #healthylife #lifestyle #workoutdaily #fitnessforkids #kidsfitnessprogram #fit2beitlifestyle #workoutwithkids #kidsworkout #fitlife #lifestyle #preschool #daycare #privateschool #education
Saturday the 16th will be one  experience I will never forget.  I will say it was stressful and frustrating to get everything together before we left off for this social event. If it was not for everyone’s helping hand this would’ve never came together  so on that note let me just tell you about this event. The wilkesboro seventh day Adventist Church decided to give things to our community instead of giving stuff to each other at church. We had 6 cars filled with kids and grownups excited and ready to spread love and kindness. Each group had there own tubs full of all kinds of goodies like, flowers for the elderly. hand lotion for nurses. foot lotion for people who had a job that requires a lot of standing. water and a bag of chips for the ups, mail carries, and people that worked outside. Homemade fudge and cookies for anyone you thought needed it. blankets for the elderly in the nursing homes with a small story we read to them and a word of prayer. coloring books, balloons and Rubiks cube’s for the kids we saw. Gift cards to go somewhere to eat and sweet frog gift cards to get a frozen treat. We put sticky pads on cars, mirrors , and bathroom stalls. A rock with a bible verse to put on a walking track. Packs of gum with a bible verse to give to someone you that needed and encouraging word. We had a lot more of stuff that our groups did and a lot of stories to share with each other when we met back at church. The little kids were busting at seems with joy and stories they wanted to share. This was just five hours of sharing kindness and love! If you are trying to reach people in your community I highly recommend doing this the people you see and help will not only bless them or plant a seed of of kindness but it also blesses you and makes you feel like you’re overflowing with love, happiness, & kindness! Take a look at 1 john 1:7 #actsofkindness
This week is random acts of kindness!  Here is a list of acts of kindness: 1. Pay for someone’s dry cleaning 2. Pack someone’s lunch for today  3. Pay someone’s coffee ☕️ 4. Insert coins into someone’s meter 5. Buy flowers 🌸 and hand them out on the street  6. Give a stranger a compliment 7. Pay for someone’s bus fare 8. Help the elderly 👴🏼 with their groceries 9. Donate clothing and household items 10. Spread encouragement  11. Write letters to soldiers and veterans  12. Pick up litter on the streets  13. Feed homeless animals 🐶  14. Plant a tree 15. Prepare a meal 🥘 for someone in need 16. Help tutor a struggling studen 17. Listen👂🏼 to someone  18. Snap a photo of a couple and gift it to them  19. Leave the waiter a generous tip 💰  20. Spend time with your grandparents  21. Be kind to yourself 22. Donate your hair after a haircut 💇 23. Offer a friend a ride home 24. Leave a coupon on the corresponding product in the store  25. Donate extra bedding and pet food to a pet rescue or shelter 26. Sit with someone who is sitting alone in lunch 🥗  27. Tell someone who is looking for a job when you hear about an opening  28. Leave a flower bouquet 💐 at a hospital 🏥 or nursing home.  29. Donate blood to the bloom bank  30. Buy extra back-to-school supplies and donate it to your local school 🏫  31. Buy parking passes to give to parents of children in the hospital 🏥  32. Mentor someone 33. Leave snacks and a cold drink for the mailman  34. Make someone laugh 😂  35. Leave a positive comment on someone’s car 36. Send a surprise package 📦 for someone  37. Visit someone who is sick  38. Help someone with yard work  39. Put a dollar 💵 in the vending machine  40. Write a thank you note 📝  41. Donate craft supplies to the children’s hospital  42. Home cook 👩‍🍳 meals for parents of hospitalized children 👶🏻 43. Volunteer at a nonprofit organization  44. Leave quarters at a laundry 🧺 mat  45.
Kick this Monday off with some love. Make someone happy. Make yourself happy. Move this planet in the right direction. Share your act and tag us at @30_days_of_love  #actsofkindness #l30ve #valentinesday #goodkarma #spreadlove #showlove #smallactsmatter #loveoneanother #design #screenprinting #communication #advertising #marketing
▫️ Our Jen visited @trusselltrust Dundee Foodbank today to see how we and our salon community could better serve people in crisis in Dundee with your kind donations to our @thebeautybanks box. She spent the morning helping out and finding out how they operate. Ken Dundee Foodbank manager and all the amazing volunteers there do an incredible job! It was wonderful to see all your donations of beauty and hygiene products going to such a wonderful cause! Please keep them coming in, we are beyond grateful! ▫️ 🦸🏻‍♀️ 🌻 😍 🧡 #thebeautyisinthegiving #feelsgoodtobeabanker #beautybanks #hygienepoverty #thesunflowerroom #dundee #foodbank #hygienebank #dundeefoodbank #scotland #nonprofit #actsofkindness #itsabankerslife #beautybankers #peoplepowered
Our Giving Artfully Kid’s students loved making these goldfish toys for the kittens @chicagoanimalcare. Thank you for sharing this picture - it means so much for the kids to see how their gifts are being appreciated!! Photo courtesy of Chicago Animal Care.  #givingartfullykids #kindkids #learningbydoing #teachingthemyoung #teachingthemearly . . . . . . . . . #kindnessmatters #spreadingkindness #actsofkindness #bekindalways #kindnessismagic #kindnesscounts #treatpeoplewithkindness #parentinggoals #peacefulparenting #positiveparenting #raisingkids #raisingkidsright #craftykids #craftsforkids #diykids #artsandcrafts #artsandcraftsforkids #diycatoys #cattoys #helpinganimals #animalshelters
While waiting for my packed 5.5hour flight ✈️ to board, I overheard a couple headed out on vacation talking about getting a drink.💡So I pulled out 4 Southwest free drink vouchers and handed them over with a "enjoy!" They were shocked & happy about the #randomactsofkindness! . . . . . #pickindness #bekind #kindness #kindnessmatters #benice #lovingkindness #kindnesscounts #kindnessiscontagious #choosekindness #kindnessisfree #kindnessalways #spreadkindness #actsofkindness #kidnessiscool #kindnessisbeautiful #showkindness #kindnessalways #spreadkindness
Donating is a great way to give to those in need!  Look around your home and find items or clothing you no longer need or use then take them to your local shelter. Find more great random acts of kindness ideas at Coffee Cups and Crayons!  https://www.coffeecupsandcrayons.com/100-acts-kindness-kids/  #stretchngrow #parents #parenthood #kindnessrocks #actsofkindness #kindness #love #friendship #helpingothers #donate #stretchngrowinternational #energy #sngfitness #kidsfitness #exercise #fitlife #healthylife #lifestyle #workoutdaily #fitnessforkids #kidsfitnessprogram #fit2beitlifestyle #workoutwithkids
Kick this Monday off with some love. Make someone happy. Make yourself happy. Move this planet in the right direction. Share your act and tag us at @30_days_of_love  #actsofkindness #l30ve #valentinesday #goodkarma #spreadlove #showlove #smallactsmatter #loveoneanother #design #screenprinting #communication #advertising #marketing
Kick this Monday off with some love. Make someone happy. Make yourself happy. Move this planet in the right direction. Share your act and tag us at @30_days_of_love  #actsofkindness #l30ve #valentinesday #goodkarma #spreadlove #showlove #smallactsmatter #loveoneanother #design #screenprinting #communication #advertising #marketing
Be Kind and show Real Love Authentic Love, Kindness is Beauty #kindness #beauty #love #positive #actsofkindness #genuine
Make it a point today to complete an act of kindness to fill someone else’s bucket and, as a bonus, fill your bucket too!
Hello beautiful friends! Magic expressing his care to Mini Magic! As February is a month of love ❤️! Let's continue to spread the kindness of love 💖 by adding value 💎 to others, simply giving your compassion, 👩‍❤️‍👩encouragement, 👏 and support 🙌 to others and expressing the gratitude to others is the greater! Every person has value and deserves to be appreciated and respected. Reaching out 👋 is the key 🔑 to adding value to others! Have a valuable brand new week! 🎉 🎵 🎉 🎵 🎉 . .  #mondaymotivation #mondayinspiration #lovelydog #igcutedoggies #cockapooclub #cockapoo_corner #cockapoolove #photooftheday📷 #pictureoftheday📷 #cutepictures #sosweet #socutepuppy #sosweetpuppy #soloverly #sweetdog #sweetpicture #igcutedoggies #igcutepuppies #actsofkindness #addingvalue #instadog🐶 #instalikes #instapuppy #kindness #spreadkindness #spreadlove❤ #cutedogclub #cockapoosofinstagram #cockapoolife #cockapoolovers
Gorgeous morning creating #compulsivecharcoal drawings for patients, visitors and staff @breatheahr St Thomas’ Hospital today, including a happy line of kids queuing for drawings on the children’s ward! “Breathing Spaces” offer creative 1 minute creative interventions in the busy hospital environment as part of the lunch time concerts including magic, music, poetry, dance, art and more. When my #skinpicking disorder and #anxiety levels are at their fiercest, drawing helps me rest on the page, to shift the tension and refocus my hands. Art is my tool for recovery. I create and I give my drawings away as #actsofkindness for passengers and #advocacy everyday, to raise awareness and reduce stigma for mental illness and this disorder. I have created my free #compulsivecharcoal graffiti drawings on the tube & Overground in London, the New York Subway System, California’s Amtrak, San Francisco trams, BART and MUNI, and Singapore's public transport system, so far I have given away almost 17,000 of these free drawings. As seen on @bbcnews @huffingtonpost @mashable  Compulsive Skin Picking also known as Dermatillomania or Excoriation, is a complex physical and mental disorder, part of a group known as body-focused repetitive behaviors (#BFRBs), self-grooming in which individuals pull, pick, scrape, or bite their own hair, skin, or nails, resulting in damage to the body. #mentalhealth #excoriationdisorder #bfrbawareness #dermatillomania #skin #anxiety #recovery #wellbeing #art #femaleartist #graffiti #artistatwork #advocate #1minutedrawing #sketch #drawing #charcoal #artistatwork #femaleartist #contemporaryart #transportforlondon #artforeveryone #kindness #freeart #guysandstthomass #guyshospital
Lovely to be creating my free #compulsivecharcoal drawings for patients, visitors and staff @breatheahr St Thomas’ Hospital today. These were created in the staff canteen over some blackcurrant crumble for two hospital technicians. Breathing Spaces offer creative 1 minute creative interventions in the busy hospital environment as part of the lunch time concerts including magic, music, poetry, dance, art and more. When my #skinpicking disorder and #anxiety levels are at their fiercest, drawing helps me rest on the page, to shift the tension and refocus my hands. Art is my tool for recovery. I create and I give my drawings away as #actsofkindness for passengers and #advocacy everyday, to raise awareness and reduce stigma for mental illness and this disorder. I have created my free #compulsivecharcoal graffiti drawings on the tube & Overground in London, the New York Subway System, California’s Amtrak, San Francisco trams, BART and MUNI, and Singapore's public transport system, so far I have given away almost 17,000 of these free drawings. As seen on @bbcnews @huffingtonpost @mashable  Compulsive Skin Picking also known as Dermatillomania or Excoriation, is a complex physical and mental disorder, part of a group known as body-focused repetitive behaviors (#BFRBs), self-grooming in which individuals pull, pick, scrape, or bite their own hair, skin, or nails, resulting in damage to the body. #mentalhealth #excoriationdisorder #bfrbawareness #dermatillomania #skin #anxiety #recovery #wellbeing #art #femaleartist #graffiti #artistatwork #advocate #1minutedrawing #sketch #drawing #charcoal #artistatwork #femaleartist #contemporaryart #transportforlondon #artforeveryone #kindness #freeart #guysandstthomass #guyshospital
Lovely gesture from from ARU's chaplaincy service to brighten up a dreary Monday! #actsofkindness #thelittlethings #kindnesscostsnothing
Tonight is the night you leave the cooking to Culver's (Estero, FL) because it is Culver’s SWFL Shave for a Cure Family Fun Night.  It is a feel good and taste good type of night.  You feed your family knowing that Culver’s will donate a portion of the proceeds for tonight to the St. Baldrick's Foundation SWFL Shave for a Cure - Pediatric Cancer.  Faces by Joelle will be doing face/arm paintings and possibly some balloon swords to slay cancer.  Http://www.stbaldricks.org/events/swfl2019  #volunteer #callfromgod #makeadifference #stbaldricksfoundation #pediatriccancerawareness #pediatriccancerresearch #gogold #morethan4 #youcanmovemountains #cancersucks #spreadpeacelovejoy #actsofkindness #cure #believeinmiracles
It’s Make a Difference Monday here at FAU Online! Protect and serve your community with a Bachelor’s Degree in Public Safety Administration. https://bit.ly/2MCIsbc #makeadifference #actsofkindness #randomactsofkindness #makeadifferencemonday #publicsafety #publicsafteyadministation #bachelorsdegree #justice #onlinelearning #fau #elearning #fauonline #learning #learn #degree #passion #distancelearning #movingon
This week in #stretchngrow #fitness, we will be teaching our students the power of being kind to one another!! We will help our families clean the house, include everyone in the games we play with friends, and practice being obedient to our parents and teachers! * * #sngfitness #stretchngrowinternational #kindnessrocks #kidsfitness #actsofkindness #kidsfitnessprogram #fitnessforkids #workoutdaily #workoutwithkids #kidsworkout #kindness #kind #fitlife #healthylife #lifestyle
For Presidents Day, we salute America’s oldest living president, Jimmy Carter. At 94, he’s still setting an inspiring example of what it means to be actively involved in giving back through acts of kindness and his many humanitarian efforts. 📷: @thecartercenter . #presidentsday #atriaseniorliving #jimmycarter #actsofkindness
INSTANT COMPASSION  JUST LIKE ME, THIS PERSON IS SEEKING SOME HAPPINESS IN THEIR LIFE.  #faisalk #freedomandconnection #faisalkhokhar
For #randomactsofkindnessday, me and some of the R.A.K.E. (Random Acts of Kindness Everywhere) #rake Crew hosted a pop up prom at a nursing home in Cleveland. I’m not sure who enjoyed it more, us or them!
GESTURES OF LOVE  Making an effort to connect in relationships is very important. According to a study by researchers at Penn State University, small gestures, such as hugging, holding hands, love notes, & regular acts of kindness all contribute to feeling loved & appreciated (more than grand gestures). Some ideas: 💕 Daily rituals of connection:  15-20 mins sharing with your partner. Be courteous. Apologise & make repair attempts. SHARE the responsibility of life rather than "help" the other. Offer appropriate support (Ie. what they really need, not what you think they need). Be reliable (actions speak very loudly). Create a minimum 10:1 ratio of positive to negative interactions (eg. criticism). Non sexual acts of intimacy (eg. massage a sore shoulder). Affection without expectation (ie. of reciprocation, sex etc). Authentic compliments and praise 💖 Inspired by an article on the #gottmaninstitute blog called "5 Ways to Make Small Gestures Count in Your Marriage" by T. Gaspard.  Photo:  This giant iguana was surprisingly affectionate and kept returning for a pat.  JUNE GAY PSYCHOLOGIST #psychologistchatswood @travelpsychology #psychologydemystified #relationships #positivity #generosity #empathy #values #familydynamics #attunement #psychologytips  #marriages #relationshipstuff #relationshipadvice #relationship #couplegoals #actsofkindness #appreciative #appreciation #courtesy #compliments #marriagebootcamp #marriageadvice #gottmaninstitute #artinspiration #loveandaffection #psychologyart #wordsofwisdom #marriagematters
A DIFFERENT WALL IN MEXICO  Over 5 months, a group of street artists called German Crew transformed Palmitas city into a rainbow (209 houses!). This public art project aimed to create the feeling of togetherness in the local community & also to reduce youth violence.  The residents perceived this transformation very positively. Positively, the level of youth crime in the city reduced to almost zero.  Something to think about.  June Gay PSYCHOLOGIST #psychologistchatswood #makeadifference #volunteering #meaningful #bethechange #artinspiration #diversity #diversitymatters #psychologyart #beautifulplaces #artsy #artinspired #helpingothers #actsofkindness #socialconscience #rolemodel #kindness #beautifuldestinations #socialpsychology #instapsychology #psychologyandmore #teamwork #collaboration #eclectic_shotz  #collaborationwork #travelphotography #beautifulplaces #thinkingpositive
A HELPING HAND  Participating in voluntering can play an important role in psychological and physical wellbeing.  Research has indicated that people who routinely volunteer (at least 100 hours a year, which breaks down to 2 hours a week), especially older adults, live longer and experience better physical and mental health than those who do not.  Similar benefits are experienced by volunteering teens who show improvement in their cardiovascular and mental health and report increases in empathy and altruistic behaviour (1 hr per week for 10 weeks). One of the biggest benefits of community participation is the connection between our behaviour, beliefs and values.  In addition, it taps into our “internal locus of control” – a belief that our actions can truly make a difference.  A value laden life is often a more meaningful and satisfying one.  If important to you, I encourage participating and volunteering regularly.  Further as a parent, role modelling this behaviour to children teaches them about the importance of contributing, helping others and facilitates the growth of empathic behaviour.  PHOTO: A beautiful building decoration in Helsinki taken on New Years Eve  June Gay Psychologist #psychologistchatswood #psychologydemystified #prosocialbehaviour #prosocial #empathymatters #empathyiseverything #parentingteens #consciousliving #consciousparenting #balancedlife #raisingkids #raisinglittlehumans #rolemodel #healthymind #helpingothers #socialsupport #generativity #volunteering #generosity #psychological #actsofkindness #kindnessmatters #kindness #nurturance #educate #helpinghands #helpinghand #helpinghandchallenge #helpinghand
SOCIAL SUPPORT  Social support is the physical and emotional comfort given to us by our family, friends, co-workers and close others.  A lack of appropriate social support can increase distress,  provoke feelings of loneliness and make people more vulnerable to the onset of mental health or substance use problems.  Types of social support:  Emotional - Expressions of empathy, love, trust and caring  Instrumental - practical, tangible aid and service. Eg. gifts of money or food, assistance with cooking, child care, help moving house.  Informational - Advice, suggestions, and information. Eg. when family, friends or experts give factual information about a particular stressful event.  Appraisal - information that is useful for self-evaluation  Remember.. HELP IS ONLY HELPFUL WHEN ITS HELPFUL TO THE RECIPIENT!  We have to ask and provide the support desired by the other, rather than give what we would like in the scenario.  It is also part of being resilient to both ask for and accept the help you need.  Additional information:  www.heretohelp.bc.ca/visions/social-support-vol6/social-support  PHOTO: . Sculpture "Support" (2017)  by Lorenzo Quinn depicts the impact of climate change and rising sea levels on the historic city of Venice.  JUNE GAY PSYCHOLOGIST #psychologistchatswood #psychologydemystified #socialsupport #helpingothers  #healthandwellness #psychologytips #givingtoothers #healthymind #mentalhealthmatters #psychologyfacts #healthtip  #veniceitaly #psychologie #psychologicalart #travelinspiration #factsoflife #psychologymajor #actsofkindness #beingkind #helpfulness #mentalhealthresource #prorecovery #mentalhealthawareness #mentalhealthrecovery #healthymind #truth #mentalillnessawareness #mentalstrength #altruism #supportothers #randomactsofkindness

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