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#activelystronger

Posts tagged as #activelystronger on Instagram

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Have you been looking for a light weight water bottle to use whilst out running? Our Actively Stronger bottles are just £3.50 to purchase and we currently have some in stock ready to purchase straight away! πŸ’¦πŸƒπŸΌ‍♂️ #teamactivelystronger *suitable for hand washing only. #worcester #run #running #runner #activelystronger #activelystrongerrunners #activelystrongerfamily #waterbottle
The 8 minutes of lights out, listing to soft music and relaxing our mind and bodies was defiantly the best part at tonight Fitness yoga class. 🧘🏼‍♂️ #activelystronger #teamactivelystronger #candlelight #relaxation #yoga #freestylefitnessyoga #beginnersfitnessyoga #worcester #worcestershire #inclusive #friendly #beginners #core #stretch #strengthen
Post 10k graduation drinksπŸƒπŸ»‍β™€οΈπŸΊ also joined by some of our 5k graduates. Fantastic to get everyone together, to celebrate our achievements over a drink or two 🀝#activelystrongerrunners #activelystrongerfamily #activelystronger #teamactivelystronger #active#strong#running#runner#run#5k#10k#worcester10k #worcestercityrun #worcester #worcestershire #worcesterrunner #thisway25k #friendly#inclusive#supportivequotes
Sweaty Mondays πŸ’¦ Tonight’s pyramid circuit was tough! Next Monday is Legs, Bums & Tums πŸ‘ #activelystrongerfamily #teamactivelystronger #groupexercise #worcester #inclusive #friendly #allabilities #circuits #legsbumsandtums #active #strong #activelystronger
Our This Way 2 5K and 5-10K runners both graduate within a week of each other! πŸƒπŸ»‍♀️πŸ₯‡ Join us for a drink to celebrate your achievements (parters welcome) on Tuesday 12th March at 20:30 meeting at the Harvester Perdiswell. 🍻  A great opportunity to meet other running graduates and receive your certificate and medal/gift of you’re unable to attend our graduation runs. πŸ₯‡  This Way 2 5K - Graduation Park Run 09/03/19 πŸƒπŸΌ‍♂️ 5-10k Hanbury Hall Graduation 10k Run - 24/03/19 πŸƒπŸ»‍♀️#runner #run #running #5k #10k #hanburyhall10k #parkrunuk #parkrunworcester #exercise #groupexercise #runclub #worcester #worcestershire #worcesterrunner #worcester10k #active #strong #activelystronger #activelystrongerfamily #activelystrongerrunners #teamactivelystronger
• GROUP EXERCISE TIMETABLE •  Our classes are suitable for the complete beginner or improver, with a variety of classes we hope that there is something for everyone. 🀝  Our incisive, supportive, friendly and judgement free group exercise classes welcome all sizes, sexes and abilities to join us. πŸƒπŸ»‍β™€οΈπŸ§˜πŸΌ‍♂️ If you’re new to our classes, don’t worry we don’t bite! Simply fill in your registration form at www.activelystronger.co.uk before arrival and let us know that you’re planning to join us βœ”οΈ If you’re unsure how to find one of our venues, Here’s some videos that may help ⬇️ Worcestershire Martial Arts: 🧘🏼‍♂️ https://www.facebook.com/WorcestershireMartialArts/videos/2148929342005634/  Tudor Grange Academy: πŸ‹πŸΌ‍♂️ https://www.facebook.com/ActivelyStronger/videos/2110426072528248/  Waverly street car park: πŸƒπŸ»‍♀️ https://www.facebook.com/events/936307369910916/permalink/944931582381828/  For more information, send us a message and we will get back to you as soon as we can. πŸ™‚ #teamactivelystronger #activelystrongerfamily #inspire #inclusive #allabities #allsizes #worcester #worcestershire #fitness #exercise #groupexercise  #goals  #strong #stronger #run #runner #running #5k #activelystronger #getfit #goals #personaltrainer  #circuits #circuitclass #school #getfit  #7k #6k #crosstraining #muscles #hitt #fitnessyoga
Representing my Actively Stronger running family at Park Run this morning - and got myself a PB πŸ˜€ #activelystronger #parkrun #parkrunpb #pb #runningfamily
0-5K BEGINNERS RUNNING COURSE πŸƒπŸ»‍β™€οΈπŸ€ Do you know somebody who may be interested? | Have you always wanted to take up running? | Fancy joining us? πŸƒπŸΌ‍♂️ 18:30 meet | 21st March 2019 | 8 week program | Waverly street car park, Diglis | £20.00 | Suitable for all abilities and anybody over the age of 16! 🀝  https://www.facebook.com/events/936307369910916/?ti=icl#teamactivelystronger #activelystrongerfamily #inspire #inclusive #allabities #allsizes #worcester #worcestershire #fitness #exercise #groupexercise  #goals #active  #stronger #run #runner #running #5k #activelystronger #getfit #goals #personaltrainer #bootcamp #circuits #circuitclass #school #getfit  #7k #6k #crosstraining #muscles #hitt
BEGINNERS FITNESS YOGA.. 🧘🏼‍β™‚οΈπŸ™Œ We still have some availability for tonight’s class, do you fancy joining us? The prefect class for beginners and people who are more advanced as we give plenty of options to more the movements easier and harder. βœ”οΈ 19:15-20:00 πŸ•‘ WR4 9EL πŸ“ £6.00 pp πŸ’°  Fill in your registration form online at www.activelystronger.co.uk if it’s your first time joining us. πŸ“#teamactivelystronger #activelystrongerfamily #inspire #inclusive #allabities #allsizes #worcester #worcestershire #fitness #exercise #groupexercise  #goals #active #strong #stronger #run #runner #5k #activelystronger #goals #personaltrainer #bootcamp #circuits #circuitclass #school #getfit  #7k #6k #crosstraining #muscles #hitt
Brand new routine tonight.. HAPPY WEDNES-YAY! βœ”οΈ Our classes incorporate core strength, spine mobility, flexibility, balance, shoulder and ankle strength, coordination and the most important one.. learning your left from your right. (Don’t worry, we’re still practising) 🀚🀦🏻‍♂️ We still have some spaces available, please drop us a message if you’d like to join us so that we can book you on! πŸ“  19:15-20:00 | Worcestershire Martial Arts | £6.00 pp | All abilities welcome! 🀝#teamactivelystronger #activelystrongerfamily #inspire #inclusive #allabities #allsizes #worcester #worcestershire  #exercise #groupexercise  #goals #active #strong #stronger #run #runner #running #5k #activelystronger #getfit #goals  #bootcamp #circuits #circuitclass #school #getfit  #7k #6k #crosstraining #muscles #hitt #fitnessyoga
πŸ’₯🚨 DID YOU MISS OUT ON ORDERING CLOTHING? WOULD YOU LIKE 10% DISCOUNT OFF GROUP EXERCISE CLASSES? 🚨πŸ’₯ Did you know, that every time you wear our branded clothing to a group exercise class you receive 10% off the class price? πŸ’°πŸ˜² Don’t worry if you missed out on ordering some of our branded clothing, we have plenty of stock for you to purchase that’s ready for collection straight away! πŸ‘πŸŽ½ Take a look at what we have available to purchase immediately ⬇️ • Navy T-shirt in sizes S, M, L & XL (£9.99 πŸ’°) • Navy & Reflective running hats (£9.99 πŸ’°) • Navy hoodies in sizes S, M, L, & XL (£16.99 πŸ’°) • Long Sleeve reflective tshirt in sizes M, L & XL (£18.49 πŸ’°) • Shower proof reflective running jacket size M (£19.99 πŸ’°) #teamactivelystronger #activelystrongerfamily #inspire #inclusive #allabities #allsizes #worcester #worcestershire #fitness #exercise #groupexercise  #goals #active #strong #stronger #run #runner #running #5k #activelystronger #getfit #goals #personaltrainer #bootcamp #circuits
We had our favourite little model try out our NEW navy bobble hats from our order that’s just arrived, it was a thumbs up from Freddie. πŸ§’πŸ‘ (Maybe a little bribery with a chocolate bunny may have helped. 🐰) If you recently placed an order with us, it is now ready to be collected from classes next week. If you missed out, don’t worry! We have ordered extra t-shirts, hoodies and hats that you’ll be able to purchase whenever you like. Which includes our navy and reflective running range. 🎽  T-shirts and hats from just £9.99! πŸ’° #teamactivelystronger #activelystrongerfamily #astarprinting #worcester #hatstshirts #activelystronger #groupexercise #running #runner #run #highimpact #freestylefitnessyoga
Week 6 of 10 for our 5-10k runners tonight πŸƒπŸΌ‍♂️ 8k Run πŸƒπŸΌ‍♂️ 18:30 ⏱ Tudor Grange πŸ“ Trainers out and high vis on. πŸ”¦  Some of you may even cover 10k tonight, with our regrouping technique if you’re a faster pace runner, We look forward to seeing you all later on. πŸƒπŸ»‍β™€οΈπŸ‘£#teamactivelystronger #activelystrongerfamily #inspire #inclusive #allabities #allsizes #worcester #worcestershire #fitness #exercise #groupexercise  #goals #active #strong #stronger #run #runner #running #5k #activelystronger #goals #bootcamp #circuits #circuitclass  #getfit  #7k #6k #crosstraining #muscles #hitt
Our 8 week This Way 2 5k course is starting on Thursday 21st March at 18:30! A great way to meet like minded people, improve mental health, loose weight and improve cardiovascular fitness πŸƒπŸ»‍β™€οΈπŸ‘£ All sizes, sexes and abilities are welcome to join our running courses and group exercise classes πŸƒπŸ»‍♀️ Join our friendly and supportive group from Thursday 21st March - Thursday 9th May 2019 as our qualified running leaders take you through our customised 8 week interval program transforming you into a runner! πŸƒ‍♂️ 18:25 meet for registration, 18:30 start every Thursday for 8 weeks. πŸ•–  ______________________________________________  All runners booked into the course also recieve 25% off all group exercise classes during the 8 weeks! Including our beginners Fitness Yoga and High impact classes helping you gain strength along side running.πŸ’ͺ🏽 £20.00 per person for the 8 week course. Pre booking and pre payment to reserve your space is required. Limited spaces available. For more information contact us via social media or 07794428612 or 07983551438! πŸ“ž  Once you have completed our running course, if you’d like to continue running with us you're welcome to join our weekly mixed pace 5k runs! πŸ₯‡ #teamactivelystronger #activelystrongerfamily #inspire #inclusive #allabities #allsizes #worcester #worcestershire #fitness #exercise #groupexercise  #goals #active #strong #stronger #run #runner #running #5k #activelystronger #goals #bootcamp #circuits #school #getfit #crosstraining #muscles #hitt #fitnessyoga #freestylefitnessyoga
πŸƒπŸ»‍β™€οΈπŸ‘£ WORCESTER RACE FOR LIFE πŸ‘£πŸƒπŸ»‍♀️ If you’re thinking about taking part in the Worcester Race for Life, take a look at our 8 week beginners running course helping you prepare for the event. ⬇️ Our 8 week This Way 2 5k course is starting on Tuesday 14th May at 18:30! A great way to meet like minded people, improve mental health, loose weight and improve cardiovascular fitness and of course raise some money for an incredible charity!🚢🏻‍♀️ All sizes, sexes and abilities are welcome to join our beginners courses. If you’re not planing on doing the race for life, don’t worry you can still join out This Way 2 5K! πŸƒπŸ»‍β™€οΈπŸƒπŸΌ‍♂️ Join our friendly and supportive group from Tuesday 14th May- Tuesday 2nd July as our qualified running leaders take you through our customised 8 week interval program transforming you into a runner! πŸƒ‍♂️ 18:25 meet for registration, 18:30 start every Tuesday for 8 weeks. πŸ•–  ______________________________________________  All runners booked into the course also recieve 25% off all group exercise classes during the 8 weeks! Including our beginners Fitness Yoga and High impact classes helping you gain strength along side running.πŸ’ͺ🏽 £20.00 per person for the 8 week course. Pre booking and pre payment to reserve your space is required. Limited spaces available. For more information contact us via social media or 07794428612 or 07983551438! πŸ“ž  Once you have completed our running course, if you’d like to continue running with us you're welcome to join our weekly mixed pace 5k runs! πŸ₯‡ * Race for life entry not included, you must enter the race on your own accord. #raceforlife #raceforlifeworcester #worcesterraceforlife #activelystronger #activelystrongerfamily #parkrunworcester #parkrunpitchcroft #teamactivelystronger #run #runner #running #5k #cancerresearchuk #breastcancer #worcester #nhs #worcestershire#active #strong #stronger
We’ve teamed up with SO Podiatry to bring you a seminar specifically for runners. πŸ‘£  10:30-12:00 ⏱ Sunday 10th March πŸ“– Tudor Grange WR3 8HN πŸ“ £7.50 pp πŸ’°  Stephanie from SO Podiatry will covering topics such as plantar fasciitis, how to train to reduce injury and a live Q & A πŸ‘‚πŸ½πŸ§  We have limited spaces available, and bookings are filling up really quick. If you’re planning on joining us, your place is secure once payment has been received. πŸ’°  Drop us a message to book on via social media or as info@activelystronger.co.uk πŸ‘£ #parkrunworcester #parkrunpitchcroft #worcester #run #runner #running #worcesterrunner #runnerworcester #worcestercityrun #activelystronger #activelystrongerfamily #teamactivelystronger #runclub #inclusive #crosstrain #strength #sopodiatry #feet #healtyfeet #activelystronger
Runners.. listen up. We have a seminar just for you! πŸƒπŸ»‍♀️ We’ve teamed up with Stephanie from SO podiatry to bring you a ‘HEALTHY FEET FOR RUNNERS’ seminar πŸ‘£  When: Sunday 10th March 2019 πŸ““ What time: 10:30-12:00 ⏱ Location: Tudor Grange Academy, WR3 8HN πŸ“ How much? £7.50 pp πŸ’°  What’s topics will be covered? ⬇️ • Foot shapes and types of trainers • Gait analysis • How to improve foot and leg strength • Training to reduce injury • Plantar fasciitis causes and relief • Live Q & A • Runners toenails and common side effects or running  Cold refreshments and fresh fruit provided by Worcester produce 🍎πŸ₯€ How do I book on? πŸ“  Booking directly through info@activelystronger.co.uk or contact us via any social media platform and pre payment by PayPal or bank transfer is needed to secure your place πŸ“ ** LIMITED SPACES AVAILABLE.. BOOKING IS ESSENTIAL ** #seminar #sopodiatry #healthyfeetforrunners #worcester #worcestershire #fitness #exercise #groupexercise  #malvern active #strong #stronger #run #runner #running #5k #activelystronger #personaltrainer  #bootcamp #circuits  #school #activelystrongerfamily #teamactivlystronger #donate #fundraise #trio  #letssmashthis #worcester
• • 5-10K RUNNERS - TONIGHTS AGENDA = HILLS • •  18:30 meet ⏱ Tudor Grange πŸ“ Wear reflective clothing πŸ”¦  Please comment below if you’re joining us, so we know how many runners to expect tonight ⬇️ We have a hilly route tonight consisting of a fair few hills, get yourself prepared for a challenging route tonight. πŸƒπŸ»‍♀️#teamactivelystronger #activelystrongerfamily #inspire #inclusive #allabities #allsizes #worcester #worcestershire #fitness #exercise #groupexercise  #goals #active #strong #stronger #run #runner #running #5k #activelystronger #getfit #goals #personaltrainer #thisgirlcan #bootcamp #circuits #circuitclass #school #getfit  #7k #6k #crosstraining
• • πŸ™‹πŸΌ‍♀️ THIS GIRL CAN WEEK πŸ™‹πŸΌ‍♀️• •  Message your female friends and invite them to join us at Bootycamp tonight for just £1.00 (new members only), as we show our support and try to encourage women and girls (16+) to participate in exercise. πŸ‹πŸΌ‍β™‚οΈπŸƒπŸ»‍♀️ 18:30 | THIS WAY 2 5K | Tudor Grange + 19:30-20:15 | BOOTYCAMP | Tudor Grange  If you’re unsure how to find us in the hall for class here’s a video that may help: https://www.facebook.com/ActivelyStronger/videos/2110426072528248/  This £1.00 offer for new members is available at tonight’s class AND at beginners fitness yoga on Saturday morning (6th) held at Worcestershire martial arts. 🧘‍β™€οΈπŸ™‹πŸΌ‍♀️ To qualify for the £1.00 offer you must not have attended our classes before.  https://www.facebook.com/events/1952368991538299/?ti=icl#teamactivelystronger #activelystrongerfamily #inspire #inclusive #allabities #allsizes #worcester #worcestershire #fitness #exercise #groupexercise  #goals #active #strong #stronger #run #runner #running #5k #activelystronger #getfit #personaltrainer #thisgirlcan #bootcamp m#circuitclass  #getfit  #7k #crosstraining  #hitt #fitnessyoga #freestylefitnessyoga
Satur-YAY 🧘‍♀️ Beginners fitness yoga every Saturday morning at 09:15-10:00 @worcetsershire martial arts βœ”οΈ Don’t forget, next week we’re taking part in ‘This Girl Can’ week, meaning any female over the age of 16 who hasn’t attended one of our classes before can just us for just £1.. for one week only! Contact us to reserve your space πŸ“πŸ’° #worcester #worcestershire #fitness #exercise #groupexercise #newyearnewme #goals #active #strong #stronger #run #runner #running #5k #10k #activelystronger #goals #personaltrainer #thisgirlcan #bootcamp #circuits #circuitclass #school #getfit #stayfit #7k #6k #crosstraining #muscles #freestylefitnessyoga
This year we’re looking to show our support to Worcester based charities, this could be fund raising or going in and offering a helping hand with some odd jobs for a few hours on a weekend morning. πŸ”§πŸ It may be a soup kitchen helping cook meals for the homeless, or just offering to help with some DIY jobs at a local hostel or care home. πŸ€šπŸ™Œ Who’s up for flying the flag for Actively Stronger and supporting a local charity? #teamactivelystronger #volunteer #soupkitchen #help #support #activelystronger #activelystrongerfamily #active #strong #stronger #groupexercise #strong #yoga #highimpact
5-10K runners achieving great things on tonight’s run. Distances ranging from 7-9.2K tonight, some of our runners longest runs! Well done everyone πŸƒπŸ»‍β™€οΈπŸƒπŸΌ‍♂️ #teamactivelystronger #worcester #worcestershire #fitness #exercise #groupexercise  #goals #active #strong #stronger #run #runner #running #5k #activelystronger #getfit #goals #personaltrainer #thisgirlcan #bootcamp  #circuitclass #school #getfit  #7k #6k #crosstraining #muscles #hitt #fitnessyoga #freestylefitnessyoga #yogaworcester
• 5-10K RUN - WEEK 4 •  19:00 meet* ⏱ Tudor Grange πŸ“ Wear your high vis clothing πŸ”¦  7k route tonight, Try to wear your reflective clothing so we can be seen as much as possible. πŸŽ½βœ”οΈ It’s due to snow at 16:00 tonight, please keep checking the page for updates as if the ground gets to icy and slippy we shall have to re assess tonight’s run. ❄️ *meeting at the later time of 19:00 for one week only due to parents evening at the school. Normal 18:30 meet will resume from next week. πŸƒπŸΌ‍♂️ #worcester #worcestershire #fitness #exercise #groupexercise  #goals #active #strong #stronger #run #runner #running #5k #activelystronger #getfit #goals #personaltrainer #thisgirlcan #bootcamp  #circuitclass #school #getfit  #7k #6k #crosstraining #muscles #hitt #fitnessyoga #freestylefitnessyoga #yogaworcester
• THIS WAY 2 5K + BOOTCAMP •  THIS WAY 2 5K πŸƒπŸ»‍♀️ Week 3️⃣ 18:30 ⏱ Tudor Grange πŸ“  BOOTCAMP πŸ‹πŸΌ‍♂️ 19:15-20:00 ⏱ Tudor Grange πŸ“ £4.50 πŸ’°  If you’re unsure how to find us in the studio at Tudor Grange, here’s a video which may help: https://www.facebook.com/ActivelyStronger/videos/2110426072528248/  Fill in your registration form online at www.activelystronger.co.uk if it’s your first time joining our classes. πŸ“  https://www.facebook.com/events/2719054121445837/?ti=icl #worcester #worcestershire #fitness #exercise #groupexercise  #goals #active #strong #stronger #run #runner #running #5k #activelystronger #getfit #goals #personaltrainer #thisgirlcan #bootcamp #circuits #circuitclass  #getfit  #7k #6k #crosstraining #muscles #hitt #fitnessyoga #freestylefitnessyoga #yogaworcester
• LAST CHANCE TO PLACE ANY ORDERS FOR CLOTHING •  Our orders have been sent off to the printers, we can easily add on any extra items just drop us a message if you want to be a part of #teamactivelystronger and receive 10% off group exercise classes when you wear our branded clothing! πŸŽ½βœ”οΈ How cute are those bobble hats!? 😍 £16.99 for a personalised hoodie £9.99 for Tshirts and hats#worcester #worcestershire #fitness #exercise #groupexercise  #goals #active #strong #stronger #run #runner #running #5k #activelystronger #getfit #goals #personaltrainer #thisgirlcan #bootcamp #circuits #circuitclass #school #getfit  #7k #6k #crosstraining #muscles #hitt #fitnessyoga #freestylefitnessyoga #yogaworcester
Men and women, all sizes, all abilities and all ages join us on Saturday mornings for our beginners fitness yoga classes 🧘‍♀️. Friendly faces βœ”οΈ No judgement βœ”οΈ No body shaming βœ”οΈ Plenty of adaptions for all types of bodies βœ”οΈ together we can achieve more. #teamactivelystronger #worcester #worcestershire #fitness #exercise #groupexercise  #goals #active #strong #stronger #run #runner #running #5k #activelystronger #getfit #goals #personaltrainer #thisgirlcan #bootcamp  #circuitclass #school #getfit  #7k #6k #crosstraining #muscles #hitt #fitnessyoga #freestylefitnessyoga #yogaworcester
We’re excited for #week3 of our 5-10k running course tonight! #teamactivelystronger  18:30 meet ⏱ Tudor Grange πŸ“ Wear bright and reflective clothing so we can be seen ⚠️ πŸ”¦  Who’s else is excited for our interval session tonight? Be prepared to push yourself as we alternate between faster paced running and slower recovery runs πŸ‘πŸ™‚ worcester #worcestershire #fitness #exercise #groupexercise  #goals #active #strong #stronger #run #runner #running #5k #activelystronger #getfit #goals #personaltrainer #thisgirlcan #bootcamp #circuits #circuitclass #510k #getfit  #7k #6k #crosstraining #muscles #hitt #fitnessyoga #freestylefitnessyoga #yogaworcester
πŸ‹πŸΌ‍♂️ | MONDAY WARRIORS | πŸƒπŸ»‍♀️ Well done to our This Way 2 5K runners and class participants at Legs, Bums & Tums πŸ‘πŸƒπŸ»‍♀️ If you’re interested in joining one of our classes or running courses, then get in contact with us via social media or send us an email to info@activelystronger.co.uk πŸ“‹ #worcester #worcestershire #fitness #exercise #groupexercise  #goals #active #strong #stronger #run #runner #running #5k #activelystronger #getfit #goals #personaltrainer #thisgirlcan #bootcamp #circuits #circuitclass #school  #7k #6k #crosstraining #muscles #hitt #fitnessyoga #freestylefitnessyoga #yogaworcester
LEGS, BUMS & TUMS | WEEK 2 OF THIS WAY 2 5K πŸƒπŸ»‍♀️ Week 2 | This Way 2 5K | 18:30 | Tudor Grange | £20.00 - you’re still welcome to join us! πŸƒπŸ»‍♀️ Legs, Bums & Tums | 19:30 | Tudor Grange | £4.50 | All abilities catered for! πŸ‘  If it’s your first time join us head over to www.activelystronger.co.uk to fill in your registration form πŸ“‹  If you’re unsure how to find us in the studio for class tonight, here’s a little video you can watch which may help: https://www.facebook.com/ActivelyStronger/videos/2110426072528248/ #worcester #worcestershire #fitness #exercise #groupexercise  #goals #active #strong #stronger #run #runner #running #5k #activelystronger #getfit #goals #personaltrainer  #bootcamp #circuits #circuitclass #school #getfit  #7k #6k #crosstraining #muscles #hitt #fitnessyoga #freestylefitnessyoga #yogaworcester
πŸŽ‰ πŸŽ‰ BIRTHDAY GIVEAWAY πŸŽ‰ πŸŽ‰  It’s our group exercise instructor Fran’s birthday today, as we are feeling generous we’ve decided to give away a WHOLE month of group exercise for FREE! 🎁  What do you have to do to be in with a chance of winning? ⬇️ 1) SHARE this post on Facebook βœ”οΈ 2) TAG at least 3 friends below βœ”οΈ 3) TELL us why you or one of your friends that you have tagged should win by commenting below βœ”οΈ Winner will be picked at random and announced on Sunday 27th January, and the winner will win ONE months free entry to ANY of our group exercise classes throughout the whole of FEBRUARY! πŸŽ‰πŸŽπŸ‹πŸΌ‍♂️ #worcester #worcestershire #fitness #exercise #groupexercise  #goals #active #strong #stronger #run #runner #running #5k #activelystronger #getfit  #personaltrainer #thisgirlcan #bootcamp #circuits #circuitclass #school #getfit  #7k #6k #crosstraining #muscles #hitt #fitnessyoga #freestylefitnessyoga #yogaworcester
How did you spend your Saturday morning? 🧘‍♀️ Beginners Fitness Yoga every Saturday morning 9:15-10:00 @worcestershiremartialarts βœ”οΈ #worcester #worcestershire #fitness #exercise #groupexercise  #goals #active #strong #stronger #run #runner #running #5k #activelystronger #getfit #goals #personaltrainer #thisgirlcan #bootcamp #circuits #circuitclass  #getfit  #7k #6k #crosstraining #muscles #hitt #fitnessyoga #freestylefitnessyoga #yogaworcester
Thursday runners, spending their Thursday evenings lighting up the streets actively Stronger style. πŸƒπŸ»‍β™€οΈπŸ™Œ#teamactivelystronger #worcester #worcestershire #fitness #exercise #groupexercise  #goals #active #strong #stronger #run #runner #running #5k #activelystronger #getfit #goals #personaltrainer #thisgirlcan #bootcamp #circuits #circuitclass #school  #7k #6k #crosstraining #muscles #hitt #fitnessyoga #freestylefitnessyoga #yogaworcester
5K Run πŸƒπŸΌ‍♂️Tudor Grange πŸ“18:30 ⏱  Just £1.00 for 5-10k course runners to do their homework with us tonight, standard price of £2.00 for everybody else. πŸ’°  Mixed pace 5k run, you may clock up more distance if you’re a faster runner. See you all tonight πŸƒπŸΌ‍β™‚οΈπŸ‘ #worcester #worcestershire #fitness #exercise #groupexercise  #goals #active #strong #stronger #run #runner #running #5k #activelystronger #getfit #goals #personaltrainer #thisgirlcan #bootcamp #circuits #circuitclass  #getfit  #7k #6k #crosstraining #muscles #hitt #fitnessyoga #freestylefitnessyoga #yogaworcester
• BEGINNERS FITNESS YOGA - FULLY BOOKED •  19:15-20:00 πŸ•‘ WR4 9EL πŸ“ £6.00 πŸ’°  Tonight’s class is fully booked. Please make sure you’re booked on and don’t just turn up, as we won’t be able to allow anybody to participate who isn’t booked on due to space. πŸ“  If you’re unsure how to find us, here’s a video to help: https://www.facebook.com/WorcestershireMartialArts/videos/2148929342005634/  Please fill in your registration form before arrival at www.activelystronger.co.uk πŸ“  If your booked on, but can now longer make it please do let us know so we can open that space up to other members. βœ”οΈ https://www.facebook.com/events/548970355582319/?ti=icl #worcester #worcestershire #fitness #exercise #groupexercise  #goals #active #strong #stronger #run #runner #running #5k #activelystronger #getfit #goals #personaltrainer #thisgirlcan #bootcamp  #circuitclass #school #getfit  #7k #6k #crosstraining #muscles #hitt #fitnessyoga #freestylefitnessyoga #yogaworcester
• Lots a happy faces, worked muscles and members that works extremely hard tonight •  Well done to all This Way 2 5K runners tonight on completing week 1 of our 8 week course! πŸƒπŸ»‍♀️ Also, great effort at Circuits tonight. Really pushing ourselves to get the most out of our Monday workout. πŸ‹πŸΌ‍♂️ #worcester #worcestershire #fitness #exercise #groupexercise  #goals #active #strong #stronger #run #runner #running #5k #activelystronger #getfit #goals #personaltrainer #thisgirlcan #bootcamp #circuits #circuitclass #school #getfit  #7k #6k #crosstraining  #hitt #fitnessyoga #freestylefitnessyoga #yogaworcester
• • LAST CHANCE TO ORDER CLOTHING • •  Order your Actively Stronger clothing and receive 10% off group exercise classes when you wear it, clothing can be personalised with your name. #teamactivelystronger πŸ‘βœ”οΈ We’re able to offer our cheapest clothing yet, we want to bring you good quality but affordable clothing. T-shirts and hats from just £9.99! πŸ’°πŸ˜² • White/Navy baseball T-shirt £9.99 • Navy Sports material t-Shirt £9.99 • Navy bobble hat £9.99 • Reflective hat £9.99 • Navy Hoodie £16.99 • Reflective long sleeve sports t-shirt £18.49 • Reflective shower proof jacket £19.99  Approximately 3 week delivery, Orders to be collected at one of our classes. πŸ‘•  Place your orders below or by messaging us ⬇️#worcester #worcestershire #fitness #exercise #groupexercise  #goals #active #strong #stronger #run #runner #running #5k #activelystronger #getfit #goals #personaltrainer #thisgirlcan #bootcamp #circuits #circuitclass #school #getfit  #7k #6k #crosstraining #muscles #hitt #fitnessyoga #freestylefitnessyoga #yogaworcester
• • TONIGHT’S SCHEDULE • •  We have TWO awesome things going on tonight.. Are you joining us? βœ”οΈπŸ‘ 18:30 πŸ•‘ Tudor Grange πŸ“ This Way 2 5K πŸƒπŸ»‍♀️ 19:30-20:15 πŸ•‘ Tudor Grange πŸ“ Circuits πŸ‹πŸΌ‍♂️ You can park in the car park if you’re joining us πŸš—. If you’re attending circuits but not sure how to find us in the dance studio, here’s a video you can watch: https://www.facebook.com/ActivelyStronger/videos/2110426072528248/  Fill in your registration from before arriving on www.activelystronger.co.uk πŸ“  https://www.facebook.com/events/2329963917279592/?ti=icl  https://www.facebook.com/events/786968661670931/?ti=icl #worcester #worcestershire #fitness #exercise #groupexercise  #goals #active #strong #stronger #run #runner #running #5k #activelystronger #getfit #goals #personaltrainer #bootcamp #circuits #circuitclass #school #getfit  #7k #6k #crosstraining #muscles #hitt #fitnessyoga #freestylefitnessyoga #yogaworcester
We’ve just opened up some more spaces for our 8 week running course starting tomorrow night! πŸ‘  If you want to join us then message us to reserve your space! πŸƒπŸ»‍♀️ 18:30 πŸ•‘ | Tudor Grange πŸ“ | £20.00 πŸ’° #worcester #worcestershire #fitness #exercise #groupexercise  #goals #active #strong #stronger #run #runner #running #5k #activelystronger #getfit #goals #personaltrainer #thisgirlcan #bootcamp #circuits #circuitclass #school  #7k #6k #crosstraining #muscles #hitt #fitnessyoga #freestylefitnessyoga #yogaworcester #couch25k
• ⬇️ THIS WAY 2 5K INFORMATION ⬇️ •  We’re really excited for our 0-5k running course to start on Monday, please remember that you must be booked on and have your place reserved to attend. πŸƒπŸ»‍♀️ - Where is the meeting point? πŸ“ • Tudor Grange Academy, WR3 8HN. Just off Bilford Road. - Parking 🚘 • You’re welcome to park your car in the car park, our runs meet in the car park by the gates. Don’t worry, you won’t be able to miss us! - What to wear/bring? πŸ‘Ÿ • Comfortable loose fitting clothes, preferably something bright in colour or reflective, supportive trainers and a small bottle of water.. and ladies a good supportive sports bra. - What do I need to do before arriving? πŸ“‹ • Make sure you’ve filled in your registration form at www.activelystronger.co.uk πŸ‘Œ - Can I pay on the night if I haven’t already paid? πŸ’³ • Yes, payment can be made by cash or card on arrival. πŸ’°  We shall see you all there! πŸƒπŸ»‍β™€οΈπŸƒπŸΌ‍♂️ https://www.facebook.com/events/2329963917279592/?ti=icl #worcester #worcestershire #fitness #exercise #groupexercise  #goals #active #strong #stronger #run #runner #running #5k #activelystronger #getfit #goals #personaltrainer #thisgirlcan #bootcamp #circuits #school #getfit  #7k #6k #crosstraining #muscles #hitt #fitnessyoga #freestylefitnessyoga #yogaworcester
• • DECEMBER MEMBER OF THE MONTH • •  We knew our lovely member Lisa would be running tonight, so after our mixed pace 5k run we surprised her with her goodies and certificate. 🀭  Lisa was an easy choice, she’s demonstrated our encouraging and inclusive ethos on more than one occasion, really pushes herself at runs and classes and has encouraged others to join our classes also. βœ”οΈπŸ‘ Great to see that Charlie also picked up her Christmas hamper than she won from our prize draw, enjoy your running goodies too! πŸƒπŸ»‍♀️ Great run tonight everyone, well done! πŸ‘Œ  5k run | Every Thursday | Tudor Grange | πŸƒπŸ»‍β™€οΈπŸƒπŸΌ‍♂️ #worcester #worcestershire #fitness #exercise #groupexercise  #goals #active #strong #stronger #run #runner #running #5k #activelystronger #getfit #goals #personaltrainer #thisgirlcan #bootcamp #circuits #circuitclass #school  #7k #6k #crosstraining #muscles #hitt #fitnessyoga #freestylefitnessyoga #yogaworcester #memberofthemonth
• • WEDNESDAY FITNESS YOGA • •  It was fantastic to see lots of new faces tonight, and have some of our regulars back! πŸ‘ŒπŸ§˜‍♀️ Let us know your thoughts on our new routine below ⬇️ Booking opens for Wednesday 16th, tomorrow morning at 9:00am. Simply reserve your space by messaging us in the morning! βœ”οΈπŸ“ 19:15-20:00 | Every Wednesday | WR4 9EL #worcester #worcestershire #fitness #exercise #groupexercise  #goals #active #strong #stronger #run #runner #running #5k #activelystronger #getfit  #personaltrainer #thisgirlcan #bootcamp #circuits #circuitclass  #getfit  #7k #6k #crosstraining #muscles #hitt #fitnessyoga #freestylefitnessyoga #yogaworcester
ORDER YOUR ACTIVELY STRONGER CLOTHING! πŸ’™  Receive 10% off group exercise classes when you wear our branded items βœ”οΈ #teamactivelystronger  All printing includes back and front logo, and personalised with your name πŸ‘Œ • Navy Hoodie £16.99 • White/Navy baseball T-shirt £9.99 • Navy Sports material t-Shirt £9.99 • Navy bobble hat £9.99 • Reflective shower proof jacket £19.99 • Reflective hat £9.99 • Reflective Sports material T-shirt (currently out of stock! We’re in the process of sourcing some more)  Order time is aprox 2.5-3.5 weeks, pre payment is required. Place your orders by messagings us or commenting below ⬇️ #worcester #worcestershire #fitness #exercise #groupexercise  #goals #active #strong #stronger #run #runner #running #5k #activelystronger #getfit  #personaltrainer #thisgirlcan #bootcamp #circuits #circuitclass #school  #7k #6k #crosstraining #muscles #hitt #fitnessyoga #freestylefitnessyoga #yogaworcester
5-10k Runners | Week 1 | πŸƒπŸ»‍β™€οΈπŸƒπŸΌ‍♂️ Amazing re grouping tonight everyone, making sure nobody’s left behind. Great atmosphere and company tonight! Well done πŸƒπŸ»‍β™€οΈπŸƒπŸΌ‍♂️ #activelystronger #active #run #worcesteerunner #running #run #510k #worcester10 #teamactivelystronger #week1
• WE ARE BACK AS OF THURSDAY 3RD JANUARY •  Classes start back from Thursday 3rd January 2019, below you’ll find the event links for upcoming running courses, Saturday morning yoga and the first classes back βœ”οΈπŸ‹πŸ»‍♀️ First classes back of 2019 β¬‡οΈπŸƒπŸ»‍β™€οΈπŸ§˜‍♀️ • Thursday 3rd January - 5k Run πŸƒπŸ»‍♀️ • Monday 7th January - HIIT ENERGY πŸ‹πŸ»‍♀️ • Wednesday 9th January - Fitness Yoga 🧘‍♀️ • Saturday 12th January - *NEW* Fitness Yoga 🧘‍♀️ ———————————————————- • Tuesday 8th January - 5-10k starts πŸƒπŸ»‍♀️ • Monday 14th January - 0-5k starts πŸƒπŸΌ‍♂️ https://www.facebook.com/events/345131089621976/?ti=icl - 1st 5K Run  https://www.facebook.com/events/359002128190566/?ti=icl - HIIT ENERGY  https://www.facebook.com/events/265273190844324/?ti=icl - 5-10k course  https://www.facebook.com/events/347198076070923/?ti=icl - Fitness Yoga  https://www.facebook.com/events/206631113620607/?ti=icl - Saturday Fitness Yoga  https://www.facebook.com/events/2329963917279592/?ti=icl - This Way 2 5k course #worcester #worcestershire #fitness #exercise #groupexercise  #goals #active #strong #stronger #run #runner #running #5k #activelystronger #getfit #goals #personaltrainer #thisgirlcan #bootcamp #circuits #circuitclass #school  #7k #6k #crosstraining #muscles #hitt #fitnessyoga #freestylefitnessyoga #yogaworcester
** Worcester’s inclusive, friendly and judgement free group exercise company catering for all abilities. ** Offering high impact classes such as circuits, HIIT etc.. , low impact beginners fitness yoga, 0-5k running courses and much much more!  Message us to find out how you can start your fitness journey with us in 2019: • www.activelystronger.co.uk • https://www.facebook.com/ActivelyStronger/ #worcester #worcestershire #fitness #exercise #groupexercise  #goals #active #strong  #run #runner #running #5k #activelystronger #getfit #goals #personaltrainer #thisgirlcan #bootcamp #circuits #circuitclass  #getfit  #7k #6k #crosstraining #muscles #hitt #fitnessyoga #freestylefitnessyoga #yogaworcester
Are you already thinking about how you can improve your fitness Next year? 😳 • Running course 0-5k & 5-10k • High Impact group exercise classes • Beginners fitness yoga • Regular instructor lead runs • www.activelystronger.co.uk • https://www.facebook.com/ActivelyStronger/ #worcester #worcestershire #fitness #exercise #groupexercise  #goals #active #strong #stronger #run #runner #running #5k #activelystronger #getfit #goals #personaltrainer  #bootcamp #circuits #circuitclass #school #getfit  #7k #6k #crosstraining #muscles #hitt #fitnessyoga #freestylefitnessyoga #yogaworcester
We had a vision to create an inclusive, friendly and judgement free group exercise company full of people who supported each other. ⬇️ Message us to find out how you can join us in 2019: www.activelystronger.com https://www.facebook.com/ActivelyStronger/ #worcester #worcestershire #fitness #exercise #groupexercise  #goals #active #strong #stronger #run #runner #running #5k #activelystronger #getfit #goals #personaltrainer #thisgirlcan #bootcamp #circuits #circuitclass #school  #7k #6k #crosstraining #muscles #hitt #fitnessyoga #freestylefitnessyoga #yogaworcester #newyearsresolution
πŸŒ²πŸ‘ CHRISTMAS HAMPER GIVEAWAY ANNOUNCED πŸ‘πŸŒ² Congratulations to our winners! Prizes to be collected in January from one of our classes πŸƒπŸ»‍♀️ #worcester #worcestershire #fitness #exercise #groupexercise  #goals #active #strong #stronger #run #runner #running #5k #activelystronger #getfit #goals #personaltrainer #thisgirlcan #bootcamp #circuits #circuitclass #school  #7k #6k #crosstraining #muscles #hitt #fitnessyoga #freestylefitnessyoga #yogaworcester #winner
• • πŸ•° CAN WE BORROW TWO MINUTES OF YOUR TIME? ⏰ • •  Facebook reviews help others decide if we’re the right group for them to join πŸ‘Œ If you’ve enjoyed any of our classes or running course then please take two minutes out of your day to tell us and help inspire others ready for the new year! πŸ‘πŸ‹πŸΌ‍β™‚οΈπŸƒπŸ»‍♀️#worcester #worcestershire #fitness #exercise #groupexercise  #goals #active #strong #stronger #run #runner #running #5k #activelystronger #getfit #goals #personaltrainer #thisgirlcan #bootcamp #circuits #circuitclass #school #getfit  #7k #6k #crosstraining #muscles #hitt #fitnessyoga #freestylefitnessyoga #yogaworcester #review
There was lots of elf’ing around tonight at Christmas Circuits πŸŽ…πŸΌ We had all the Christmas tunes, Christmas inspired music and a great finisher at the end to ‘rockin’ robin 🌲🎢 That was out last class of 2018.. our first one back in Monday 7th January ⬇️ https://www.facebook.com/events/359002128190566/?ti=icl #worcester #worcestershire #fitness #exercise #groupexercise  #goals #active #strong #stronger #run #runner #running #5k #activelystronger #getfit #goals #personaltrainer #thisgirlcan #bootcamp  #circuitclass #school #getfit  #7k #6k #crosstraining #muscles #hitt #fitnessyoga #freestylefitnessyoga #yogaworcester
• CHRISTMAS CIRCUITS - LAST CLASS OF 2018 •  19:30-20:15 | WR3 8HN | £4.50 pp πŸŒ²πŸ‹πŸΌ‍β™‚οΈπŸŽ…πŸΌ Get your last exercise fix before we break up for Christmas, join us tonight for circuits! Christmas jumpers, hats or outfits welcome πŸŽ…πŸΌπŸŒ² https://www.facebook.com/events/546742699101432/?ti=icl #worcester #worcestershire #fitness #exercise #groupexercise  #goals #active #strong #stronger #run #runner #running #5k #activelystronger #getfit #goals #personaltrainer #thisgirlcan #bootcamp #circuits #circuitclass #school #getfit  #7k #6k #crosstraining  #hitt #fitnessyoga #freestylefitnessyoga #yogaworcester #christmas
Unfortunately not many of us braved the cold weather this morning.. although it meant there was more homemade mince pies for the six of us! πŸƒπŸ»‍β™€οΈπŸŽ…πŸΌ Well done everyone this morning, some great action shots.. and even some flying feet! πŸƒπŸ»‍β™€οΈπŸŽ‰ #worcester #worcestershire #fitness #exercise #groupexercise  #goals #active #strong #stronger #run #runner #running #5k #activelystronger #getfit #goals #personaltrainer #thisgirlcan #bootcamp #circuits #circuitclass #school #getfit  #7k #6k #crosstraining #parkrun #hitt #fitnessyoga #freestylefitnessyoga #yogaworcester
• • πŸƒπŸ»‍♀️ TOMORROW MORNING! πŸƒπŸ»‍♀️ • •  Join Actively Stronger tomorrow morning for park run, run at your own pace and join us after for mince pies and refreshments! πŸŽ…πŸΌ 8:40 meet | 9:00 park run start πŸƒπŸ»‍β™€οΈβœ”οΈ #worcester #worcestershire #fitness #exercise #groupexercise  #goals #active #strong #stronger #run #runner #running #5k #activelystronger #getfit  #personaltrainer #thisgirlcan #bootcamp #circuits  #school #getfit  #7k #6k #crosstraining #muscles #hitt #fitnessyoga #freestylefitnessyoga #yogaworcester #parkrun
• • πŸŽ„CHRISTMAS DRINKS 🍸 • •  A huge thankyou to everyone that joined us last night, we had a fantastic evening! Great to see you all getting to know others that attend our classes too. Lots of happy smiles and a good dose of laughter. πŸ₯‚ #worcester #worcestershire #fitness #exercise #groupexercise  #goals #active #strong #stronger #run #runner #running #5k #activelystronger #getfit #goals #personaltrainer #thisgirlcan #bootcamp #drinks #christmasdrinks #circuitclass #school #getfit  #7k #6k #crosstraining #muscles #hitt #fitnessyoga #freestylefitnessyoga #yogaworcester
• • πŸŽ„CHRISTMAS GIVEAWAY πŸŽ„• •  We have TWO Christmas hampers that need to be won! Would you like to win ‘The Runners Paradise’ or ‘The Group Exercise Junkie’? 🎁  Our Christmas giveaway hampers contain ⬇️ Hamper 1: ‘The Runners Paradise’ πŸƒπŸ»‍♀️ • 1 x Spikey Massage Ball • 1 x Actively Stronger reflective running hat • 1 x Reflective running scarf • 1 x Free entry to any of our classes  Hamper 2: ‘ The Group Exercise Junkie’ πŸ‹πŸΌ‍♂️ • 1 x ‘Time to drink’ water bottle • 1 x Pair of fitness socks • 1 x Quick cooling ice towel • 1 x Free entry to any of our classes  How to enter? βœ”οΈπŸ‹πŸΌ‍♂️ Like our page, share this post and tag as many people as you know in this post, the more people you tag the more times your name gets put in the hat to win! 😲  Winner to be announced Friday 21st December 9:00am on via Facebook video! πŸŽπŸƒπŸ»‍♀️ Prize to be collected from one of our classes in 2019. #worcester #worcestershire #fitness #exercise #groupexercise  #goals #active #strong #stronger #run #runner #running #5k #activelystronger #getfit #goals #personaltrainer #thisgirlcan #bootcamp  #circuitclass #school #getfit  #7k #6k #crosstraining #muscles #hitt #fitnessyoga #freestylefitnessyoga #yogaworcester
** WEDNESDAY 2ND JANUARY ** At the moment we aren’t scheduled to teach beginners fitness yoga, although if there is enough of you that would like a class we shall put it on! 🧘🏼‍β™‚οΈπŸŽ…πŸΌ Place your votes ⬇️ #worcester #worcestershire #fitness #exercise #groupexercise  #goals #active #strong #stronger #run #runner #running #5k #activelystronger #getfit #goals #personaltrainer #thisgirlcan #bootcamp #circuits #circuitclass #school  #7k #6k #crosstraining #muscles #hitt #fitnessyoga #freestylefitnessyoga #yogaworcester #neeyear
The weather certainly wasn’t on our side tonight.. but we made the best of it! πŸƒπŸ»‍♀️ πŸ’¦  Well done everyone tonight, great run! πŸ€ŸπŸ»βœ”οΈ #worcester #worcestershire #fitness #exercise #groupexercise  #goals #active #strong #stronger #run #runner #running #5k #activelystronger #getfit #goals #personaltrainer #thisgirlcan #bootcamp #circuits #circuitclass  #getfit  #7k #6k #crosstraining #muscles #hitt #fitnessyoga #freestylefitnessyoga #yogaworcester
• • DECEMBER AND JANUARY UPDATES • •  Things coming up ⬇️ • Actively Stronger Christmas Drinks 🍺 • Tinsel trot & mince pie park run πŸŽ…πŸΌ • 0-5k running course πŸƒπŸΌ‍♂️ • 5-10k running course πŸƒπŸ»‍♀️ • Launch of Saturday Fitness Yoga 🧘‍♀️ #worcester #worcestershire #fitness #exercise #groupexercise  #goals #active #strong #stronger #run #runner #running #5k #activelystronger #getfit #goals #personaltrainer #thisgirlcan #bootcamp #circuits #circuitclass #christmas #parkrun #getfit  #7k #6k #crosstraining #muscles #hitt #fitnessyoga #freestylefitnessyoga #yogaworcester
• T H E  F I N A L  D A Y •  Today’s the last day to purchase your Black Friday weekend offer! Grab yourself a bargain ready for January.  21 day access for JUST £21.00 to our group exercise timetable. Suitable for all sizes, sexes and abilities! πŸ‹πŸΌ‍β™‚οΈπŸƒπŸ»‍β™€οΈβœ”οΈ #worcester #worcestershire #fitness #exercise #groupexercise  #goals #active #strong #stronger #run #runner #running #5k #activelystronger #getfit #goals #personaltrainer #thisgirlcan #bootcamp  #circuitclass #school #getfit  #7k #6k #crosstraining #muscles #fitnessyoga #freestylefitnessyoga #yogaworcester #blackfriday
Actively Stronger 21 days for £21.00 Black Friday offer. ⚫️ Actively Stronger is a inclusive and supportive group exercise company that caters for all sizes, sexes and abilities. We teach high impact classes such as circuits, Bootcamp, hiit and low impact classes like beginners fitness yoga. We also specialise in running courses offering 0-5k programs and 5-10k running programs.  As it’s Black Friday, we have an extended our offer over the weekend which allows you access to as many classes as you’d like to attend between January 7th-January 27th for just £21.00!  If you’d like to join us, contact us for payment details and we shall sort the rest! πŸ™Œβœ”οΈ if you’d like more information, please feel free to ask and check out our page and/or reviews to see what others say about our group exercise classes πŸ™ƒ  https://www.facebook.com/events/344602402758065/?ti=icl  Fran & the team Actively Stronger #worcester #worcestershire #fitness #exercise #groupexercise  #goals #active #strong #stronger #run #runner #running #5k #activelystronger #getfit #goals #personaltrainer ##bootcamp #circuits #circuitclass #school #getfit  #7k #6k #crosstraining #muscles #hitt #fitnessyoga #freestylefitnessyoga #yogaworcester #newyearsreaolution

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