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#activelystronger

Posts tagged as #activelystronger on Instagram

238 Posts

** πŸƒπŸΌ‍♂️ AWESOME THURSDAY RUNNERS πŸƒπŸ»‍♀️ ** Well done everybody tonight, fantastic to see you all getting to know each other and coming back for the slower runners making sure nobody is left behind! πŸ‘πŸ€ Great to see so many of us lighting us the streets tonight! See you all next week for speed and interval work with Fran πŸƒπŸ»‍β™€οΈπŸŒŸ #worcester #worcestershire #fitness #exercise #groupexercise  #goals #active #strong #stronger #run #runner #running #5k #activelystronger #goals #personaltrainer #thisgirlcan #bootcamp #circuits #circuitclass  #getfit  #7k #6k #crosstraining #muscles #hitt #fitnessyoga #freestylefitnessyoga #yogaworcester
πŸƒπŸΌ‍♂️MIXED PACE 5K IMPROVERS RUN TONIGHTπŸƒπŸ»‍♀️ Get your bright clothing and flashing lights ready, we shall see you all tonight for a 5k run. Lighting up the streets, Actively Stronger style πŸ‘€πŸŒŸ 18:30 Meet @ Tudor Grange Academy, £2.00  Our running leader Craig jets off to Barcelona next week. So won’t be leading the Thursday night run.. but don’t worry! Fran will be stepping in and taking a a fun speed and interval session with you all instead. πŸ’₯πŸƒπŸ»‍♀️ #besafebeseen #activelystronger #worcester #worcestershire #fitness #exercise #groupexercise  #goals #active #strong #stronger #run #runner #running #5k #activelystronger #getfit #goals #personaltrainer #bootcamp #circuits #circuitclass #school #getfit  #7k #6k #crosstraining #muscles #hitt #freestylefitnessyoga #yogaworcester
** 🧘🏼‍♂️WEDNESDAY NIGHT WARRIORS 🧘🏼‍♂️ ** Well done everybody, week 6 or 6 done for this current routine. Looking forward to teaching a new routine to you all next week! πŸ‘€  Booking for next Wednesday opens tomorrow morning at 9am - make sure you get booked on!  19:15-20:10 | WR4 9EL | £6.00 pp #worcester #worcestershire #fitness #exercise #groupexercise  #goals #active #strong #stronger #run #runner #running #5k #activelystronger #getfit #goals #personaltrainer #bootcamp #circuits #circuitclass #school #getfit  #7k #6k #muscles #hitt #fitnessyoga #freestylefitnessyoga #yogaworcester
** WELL DONE EVERYBODY - COURSE COMPLETE βœ… & CLOTHING PRICE LIST ** ABS ATTACK - Great work tonight everybody, well done! See you all next week for HIIT CARDIO πŸ’ͺπŸ»πŸ‹πŸ»‍♀️ We cannot believe how quickly those 7 weeks have gone, each week you’ve turned up rain or shine, tried your hardest and completed our 7 week running course.. and even added on a little extra time today! πŸƒπŸ»‍β™€οΈπŸƒπŸΌ‍♂️ To continue running with us, you can join our progression groups. We currently have one every Thursday evening from Tudor Grange Academy, WR3 8HN meeting at 18:30, just £2.00 pp per run. πŸƒπŸ»‍♀️ Our progression groups are suitable for all running paces, and use the same re grouping technique that you’ve all been used to during our course, making sure that nobody is left behind! πŸ‘€πŸ™‹πŸΌ‍♀️ A couple of you tonight asked for a price list for our clothing:  Standard Blue T-shirt = £14.99 Standard Blue Vest = £9.99 Reflective short sleeve T-shirt = £18.49 Reflective long sleeve T-shirt = £18.49 Reflective shower proof jacket = £19.99 Reflective running hat = £11.99  All Clothing available in S,M,L & XL and personalised with your name. πŸ§₯ πŸ‘•#worcester #worcestershire #fitness #exercise #groupexercise  #goals #active #strong #stronger #run #runner #running #5k #activelystronger #getfit #goals #personaltrainer #thisgirlcan #bootcamp #circuits #circuitclass #school #getfit  #7k #6k #crosstraining #muscles #hitt #fitnessyoga #freestylefitnessyoga #yogaworcester
** OUR NEW REFLECTIVE RUNNING RANGE IS READY FOR COLLECTION ** If you’ve ordered clothing from us in the past couple of weeks. We’ve just collected our order and the prints are looking fantastic! πŸ‘€  Please make sure you’ve made payment via cash, card, PayPal or bank details.  Orders available to collect at your next class πŸ‹πŸ»‍β™€οΈπŸƒπŸ»‍♀️ #worcester #worcestershire #fitness #exercise #groupexercise  #goals #active #strong #stronger #run #runner #running #5k #activelystronger #goals #personaltrainer #thisgirlcan #bootcamp #circuits #circuitclass #school  #7k #6k #crosstraining #muscles #hitt #fitnessyoga #freestylefitnessyoga #yogaworcester #reflective #runningrange
#repost @activelystronger ・・・ ** πŸ’°πŸ‹πŸ»‍♀️ £725.00 RAISED FOR TEENAGE CANCER TRUST πŸ’°πŸƒπŸ»‍♀️** It’s almost a week ago that we brought the community of Worcester together to raise money and support the incredible work that Teenage Cancer Trust are doing on a daily basis! πŸ‘πŸ’° Our efforts were supported greatly by local business which we would like to shout out to as we appreciate their help and generosity.. Claire @ Spurwing Creative for or leaflet and poster design  Andy @ Richprint for printing 500 leaflets  The Team @ Printed Banners and Signs for printing out large banner  Tesco Warndon for supplying 60 bottles of water πŸ’¦  Sean & The Team @ Worcester Produce for supplying bananas & oranges 🍊  Cupcakes made by Cakes by Katie, Tracey’s Bakes, Sarah & Tracey Pegram πŸŽ‚  Photography by Will & Inese @ Golde Photography πŸ“·  Sam @ Tudor Grange Academy for the hall hire  And of course, a huge thank you to all of our volunteers who helped on the day to make this event a huge success! πŸ‘πŸ‹πŸ»‍β™€οΈπŸ™‚ #worcester #worcestershire #fitness #exercise #groupexercise  #goals #active #strong #stronger #run #runner #running #activelystronger #getfit #goals #personaltrainer #bootcamp #circuits #circuitclass #school #getfit  #7k #6k #crosstraining #muscles #hitt #fitnessyoga #freestylefitnessyoga #discoverworcestershire
🧘🏼‍♂️ **BEGINNERS FITNESS YOGA** 🧘🏼‍♂️ @activelystronger is just about to start this mornings class.. do you fancy joining us next week?? 08:15-09:00am | WR4 9EL | £6.00 pp  #worcestershire #worcesteruk #fitness #yoga #yogafitness #activelystronger #worcestershiremartialarts #droitwich #malvern #worcesteryoga #yogaforbeginners
** πŸ’°πŸ‹πŸ»‍♀️ £725.00 RAISED FOR TEENAGE CANCER TRUST πŸ’°πŸƒπŸ»‍♀️** It’s almost a week ago that we brought the community of Worcester together to raise money and support the incredible work that Teenage Cancer Trust are doing on a daily basis! πŸ‘πŸ’° Our efforts were supported greatly by local business which we would like to shout out to as we appreciate their help and generosity.. Claire @ Spurwing Creative for or leaflet and poster design  Andy @ Richprint for printing 500 leaflets  The Team @ Printed Banners and Signs for printing out large banner  Tesco Warndon for supplying 60 bottles of water πŸ’¦  Sean & The Team @ Worcester Produce for supplying bananas & oranges 🍊  Cupcakes made by Cakes by Katie, Tracey’s Bakes, Sarah & Tracey Pegram πŸŽ‚  Photography by Will & Inese @ Golde Photography πŸ“·  Sam @ Tudor Grange Academy for the hall hire  And of course, a huge thank you to all of our volunteers who helped on the day to make this event a huge success! πŸ‘πŸ‹πŸ»‍β™€οΈπŸ™‚ #worcester #worcestershire #fitness #exercise #groupexercise  #goals #active #strong #stronger #run #runner #running #activelystronger #getfit #goals #personaltrainer #bootcamp #circuits #circuitclass #school #getfit  #7k #6k #crosstraining #muscles #hitt #fitnessyoga #freestylefitnessyoga #yogaworcester
** πŸ’°Trio 4 Teenage Cancer Trust πŸ’° ** Today’s the final day to donate on the just giving page before it gets shut down tonight, ready to count all of the money raised and get a final figure! πŸ₯πŸ₯ https://www.justgiving.com/fundraising/activelystronger?utm_campaign=pfp-share&utm_content=ActivelyStronger&utm_medium=fundraisingpage&utm_source=Facebook #worcester #worcestershire #fitness #exercise #groupexercise  #goals #active #strong #stronger #run #runner #running #5k #activelystronger #goals #personaltrainer #thisgirlcan #bootcamp #circuits #circuitclass #school #getfit  #7k #6k #muscles #hitt #fitnessyoga #freestylefitnessyoga #yogaworcester #teenagecancertrust #cancer
Wednesday night yoga with @girl_run_the_shire at @activelystronger 🧘‍♀️(this is what I think I look like....) I am SO rubbish at stretching after running but this class makes sure I get at least a good hour a week πŸ‘Œ
Wednesday nights done right πŸ‘ Great Beginners Fitness Yoga Class tonight.. that extra two minutes of relaxation made all the difference 😴 we won’t discuss the extra core work tonight.. πŸ€”πŸ€ͺ Booking for next week opens tomorrow morning at 9am! #worcester #worcestershire #fitness #exercise #groupexercise  #goals #active #strong #stronger #run #runner #running #5k #activelystronger #getfit  #personaltrainer #thisgirlcan #bootcamp #circuits #circuitclass #school #getfit  #7k #6k #muscles #hitt #fitnessyoga #freestylefitnessyoga #yogaworcester
Tonight’s classes ⬇️ ** πŸ‹πŸ»‍♀️ BOOTYCAMP & THIS WAY 2 5K πŸƒπŸ»‍♀️ ** • 18:25 - Meet for This Way 2 5K @ Worcestershire Martial Arts πŸƒπŸ»‍β™€οΈπŸƒπŸΌ‍♂️ Please wear bright or reflective clothing πŸ”¦ • 19:30-20:15 - Bootycamp @ Tudor Grange Academy πŸ‹πŸ»‍β™€οΈπŸ‘ #worcester #worcestershire #fitness #exercise #groupexercise  #goals #active #strong #stronger #run #runner #running #5k #activelystronger #getfit #goals #personaltrainer #bootcamp #circuits #circuitclass #school #getfit  #7k #6k #muscles #hitt #fitnessyoga #freestylefitnessyoga #yogaworcester
🧘🏼‍♂️ Wednesday night fitness yoga 🧘🏼‍♂️ Well done everybody tonight, booking for next Wednesday opens tomorrow morning at 9am! πŸ™ƒπŸ™‚ Remember, there’s no fitness yoga class on Saturday (6th) at Worcestershire martial arts, as we are teaching a trio of group exercise classes for teenage cancer trust, so to get your Saturday yoga fix you’ll find us at Tudor Grange Academy and Fitness Yoga will be on 11:50-12:35 πŸ‘ŒπŸ™Œ #worcester #worcestershire #fitness #exercise #groupexercise  #goals #active #strong #stronger #run #runner #running #5k #activelystronger #getfit #goals #personaltrainer #bootcamp #circuits #circuitclass #school #getfit  #7k #6k #muscles #hitt #fitnessyoga #freestylefitnessyoga #yogaworcester #teenagecancertrust
It’s all units go go go here tonight.. packing goodie bags ready for Saturday! πŸ‘€πŸ‘πŸ‹πŸ»‍♀️ What surprise will you find in yours?  https://www.facebook.com/events/647491572303071/?ti=icl #worcester #worcestershire #fitness #exercise #groupexercise  #goals #active  #stronger #run #runner #running #5k #activelystronger #getfit #goals #personaltrainer #thisgirlcan #bootcamp #circuits #school #getfit  #7k #6k #crosstraining #muscles #hitt #fitnessyoga #freestylefitnessyoga #yogaworcester #teenagecancertrust
*** SHARE SUNDAY *** Please keep sharing, we need to raise as much awareness as possible - only 6 days to go! πŸ‹πŸ»‍β™€οΈπŸ‹πŸ»‍♀️ https://www.facebook.com/events/647491572303071/?ti=icl #worcester #worcestershire #fitness #exercise #groupexercise  #goals #active #strong #stronger #run #runner #running #5k #activelystronger #goals #personaltrainer #thisgirlcan #bootcamp #circuits #circuitclass #school #getfit  #crosstraining #muscles #hitt #fitnessyoga #freestylefitnessyoga #yogaworcester #teenagecancertrust
Actively Stronger isn’t about being better than somebody else βœ–οΈ It’s about being part of a group of people that support and encourage each other! Our classes cater for ALL abilities in our inclusive and friendly environment! πŸ™‹πŸ»‍♂️ Do you know somebody who might like to join our group exercise classes? πŸ‘­πŸ‘¬πŸ‘« Do you know someone who might of taken part in a class elsewhere before, and felt like they ‘couldn’t keep up’ or the instructor wasn’t inclusive of all abilities and sizes? - - - - - - - - - - - - - - - - - - - - - - - - - - - - -  Stop right thereβœ–οΈπŸ– Actively Stronger, isn’t like that! Check out our 🌟🌟🌟🌟🌟 reviews on Facebook or drop us a message for more information! πŸ‘‹ #worcester #worcestershire #fitness #exercise #groupexercise  #goals #active #strong #stronger #run #runner #running #5k #activelystronger #getfit  #personaltrainer #thisgirlcan #bootcamp #circuits #circuitclass #school  #7k #6k #crosstraining #muscles #hitt #fitnessyoga #freestylefitnessyoga #yogaworcester
Beginners Fitness Yoga 🧘‍♀️ 🧘‍♀️ 19:15-20:00 | WR4 9EL | £6.00  We still have some spaces available for tonight’s class.. if you fancy joining us then drop us a message!  After all, today is national fitness day! πŸ‹πŸ»‍♀️πŸ’ͺπŸ»πŸƒπŸ»‍♀️ #worcester #worcestershire #fitness #exercise #groupexercise  #goals  #strong #stronger #run #runner #running #5k #activelystronger #getfit #goals #thisgirlcan #bootcamp #circuits #circuitclass #school #getfit  #7k #6k #crosstraining #muscles #hitt #fitnessyoga #freestylefitnessyoga #yogaworcester
Who’s joining this awesome but crazy bunch tonight for Legs, Bums & Tums!? πŸ‘  19:30-20:15 | Tudor Grange | £4.50 _______________________________________________  Also, Week 4 of This Way 2 5k.. Who’s done their homework? 🀷🏻‍β™€οΈπŸ™‹πŸ»‍♂️ 18:25 Meet | Worcester Martial Arts |  Bright clothing & flashing lights at the ready incase it gets dark! πŸŒ₯πŸ”¦πŸ’‘ #worcester #worcestershire #fitness #exercise #groupexercise  #goals #active #strong #stronger #run #runner #running #5k #activelystronger #getfit  #personaltrainer #thisgirlcan #bootcamp #circuits #circuitclass #school #getfit  #7k #6k #muscles #hitt #fitnessyoga #freestylefitnessyoga #yogaworcester

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