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#accountability

Posts tagged as #accountability on Instagram

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I find one of my main problems when trying to better my lifestyle is not knowing what to eat to lose weight. • I am hoping y’all can help me out! I am looking for cheap, easy, yummy recipes, pages, or anything to help me!! I mainly need help with Breakfast and Lunch... especially for something quick. But I’d love all advice, recipes, or pages y’all have!  #weightlosstransformation #health #healthylifestyle #weightlossjourney #losingweight #gettingfit #weightlossmotivation #dietbet #becomingabetterme #lifestylechange #healthychoices #inspiration #fitness #fitspo #gymmotivation #accountability #fedupfam #plussize #effyourbeautystandards #obesetobeast #myfitnesspal #challenge #fattofit #bodsquad #recipes #ideas #tips #glutenfree #foodie #foodideas
One time my friend told me to get a journal but I'm not afraid to share my pain if it will help others #igandchill #shareyourstory #loveyourself #accountability
Wednesday accountability. Keeping it real. Happy it’s bedtime. I was so out of it that I even forgot to post my videos. See y’all tomorrow. Here’s to passing out an hour earlier than normal and getting a night of peaceful restful sleep 😴
πŸ”ΌMay everyone win Feel and explore life in its magnitude, preserve vitality, health and energy.πŸ’―πŸ’ŽπŸ’Ž#trust #gratitude #peoplebeauty #excellence #service #collaboration #accountability
Thinking about this great Brene Brown quote tonight. Thanks @gregpember for the inspiration. May we all hold compassion and acceptance. #compassion #boundaries #acceptance #accountability
When a brand new pizza place opens in your city, you have to go and try it πŸ• Spontaneous Wednesday family date night - PERFECTION ❀️❀️ • It was delicious - We’ll definitely be back again 😍😍 • #allaboutbalance #teambalancinghealth
What are you great at? Have your greatness generate value to the people you care?  FOLLOW πŸ‘‰πŸ»@live.uniquely.beyouπŸ‘ˆπŸ» FOLLOW πŸ‘‰πŸ»@live.uniquely.beyouπŸ‘ˆπŸ» FOLLOW πŸ‘‰πŸ»@live.uniquely.beyouπŸ‘ˆπŸ» [always welcome DM for collaboration]  #motivation #personaldevelopment #leadership #decision #teamwork #values #success #coaching #positivity #improvement #grit #greatness #power #focus #mindset #winning #growth #accountability #worksmart #strength #conscious #awareness #malaysia #fulfillment #stayhumble #choices #action #compoundeffect #improvement #competent
Good evening babes! In the spirit of the #tiuholidayhustle I wanted to share with everyone my current #wcw miss @jacqgould πŸ™ŒπŸ»! Jacqueline Gould is the founder of Your Inner Babe, and just an all around beautiful soul, and truly inspiring human being. She helps women to become the best versions of themselves just like our very own @karenadawn and @katrinaascott ❀️. She’s the greatest mentor a girl could ask for, and I encourage all of you to check her out and see for yourselves what a special woman she is πŸ™ŒπŸ». #yourinnerbabe #girlpower #tiuteam #tiucheckin #bossbabe #accountability #dreambig #goalgetter #wednesday #inspo #babesforlife
Looking for a sustainable weight-loss plan where strenuous exercise is optional?? I mean who isn't πŸ˜„ Our Dietflex coaches tailor a plan around your body, eating preferences and goals and deliver it through weekly face-to-face coaching sessions to give you accountability and support. πŸ’―  If this is something you are looking for get in touch NOW and we can help you get on track before the silly season really kicks in.  #dietflex #gym #diet #sustainablediet #accountability #support #dietcoach #weightloss #kalgoorlie #kalgoorliegym #inspiredlife #goals #dietflexcoach #lunge #cruch #lunch #getontrack #sustainableliving
I can hold this position all day. 😎 πŸ“Έ: @wtfrenchie
Don’t let the picture fool you.⁣ ⁣ 10 mins before I was debating on whether or not to order a chocolate chip cookieπŸ™ˆβ£ ⁣ I text my friend Rachel, she reminded me to think about how I would feel tomorrow and told me to drink another shake.⁣ ⁣ I don’t deprive myself and trust me, I will NEVER give up chocolate chip cookies🀣 but there is BIG difference in having a treat versus eating your feelings. Being able to recognize that has been a game changer for me!!⁣ ⁣ Oh and accountability—I wouldn’t be anywhere close to where I am today without it. β€οΈπŸ™ŒπŸΌβ£ ⁣ .⁣ ⁣ .⁣ ⁣ .⁣ ⁣ .⁣ ⁣ .⁣ ⁣ #accountability #fitishlife #cookieobsession
There are times when you try something new . . . you have no idea what you’re getting yourself into . . . but you have confidence in your decision and just GO FOR IT!  I’m all about new experiences & trying new things . . . NOW . . . . it wasn’t always that way 😬 This shy, introvert and πŸ’―% worrier used to dig her heels πŸ‘  into anything NEW that came along! Because CHANGE is scary! 😳  But what I learned in the past few years is that it doesn’t have to be . . . . and without change, we would just stay the same (which is no FUN 😏). New things can make us happy πŸ˜ƒ, will grow us stronger πŸ’ͺ🏼, allow us to feel fabulous and get us to our goals!  Are you up for trying something NEW in the New Year? 🎊  Check out my video for what I’ll be doing . . . . . .  a NEW fitness program πŸ₯³ starting in January.  You can even TRY a sample workout NOW.  Just message me and I’ll send you a direct link πŸ“² All you need is YOU and 20 minutes!!!
Who wants to join????? . FREE GROUP DEC. 17-21 . WORKOUTS πŸ’ͺ NUTRITION πŸ… ACCOUNTABILITY πŸ’‍♀️ HOLIDAY FUN! πŸŽ… . Drop an emoji below so I can get you added! πŸ¦„
Today's workout was chest and triceps as you can see by the time I got to tricep push-ups I was struggling πŸ˜‚ I wasn't able to show before this point because I had to charge my batteries for my cameraπŸ˜‚ Then it was time to head outside and Ike likes to scope things out and then come running like a freight trainπŸš‚πŸ˜‚ Then he made me run. Think we both got our workouts in today. At least he loves to exercise. ❀️ He ended up going back downstairs and playing with his fitboard. Guess he deserves the nap he is taking right now. . Have you been keeping up with your workouts this month? When you move your body it really helps release the stress and anxiety that comes up this time of year πŸ€—πŸ’•
@davidgoggins is a savage. Amazing book so far, must listen!  #canthurtme
Accountability pic... This is a melancholy photo. I have been in this apartment for 13 years, by next month I will be in my house I am buying. I cannot express how happy I am. With all this stress I finally realized I can't control and I let it go. My life is so much different this December from last December and I cannot express how thankful I am for it. I have grown so much and I'm so blessed #yogagirl #yogaeverydamnday #healthy #happy #grateful #letgo #higherpower #blessed #moving #excited #grown #lovemylife #goodday #goodvibes #accountability  #hustleeveryday #workhard #goals #redhead #tattoos
Fitness is not about being better than someone else.  It's about being better than you used to be!  If you are ready to become a better you, shoot us a message.  We will be starting pre-sales for our memberships in Jan with some amazing founders rates that you will not want to miss out on!  #rockboxfitness, #ourmembersrock #thetimeisnow #weightlossjourney #teamwork #accountability #nutrition
Sometimes after a long day at the office you just need to sit back, breathe in and breathe out.. relax your mind and body.. don’t sweat the small stuff or let that ruin your day. (Yes, I’m in my penguin pjs...) How do you relax after a long day at work?? #relaxation #relaxationtime #metime #selfcare #myweightlossjourney #determination #accountability #motivation #inspiration #rolemodel #obesetobeast #fattofitjourney #fattofit #positivevibes #positivemind #youcandoit #startyourjourney #followme #followforfollow #follow4follow #coach #onlinecoach #fitnesscoach #fitnessmotivation #fitness #fitfam #healthylifestyle
Can we just take min to celebrate this woman right here.  I’ve had the privilege to get to know her ( virtually) with my group and she has taught me so much just such a short period of time. . . . Her Journey to how she’s gotten to were she is now is so inspirational.  I get inspired daily with this amazing team of mine.  I can’t even imagine doing this on my own as I had in the past. . . . One day she said Yes! One day she said I’m worth it! . . . She continues to show up every day and challenges herself daily. . . . So inspired by you! ❀️
The #countdown has begun! Balanced Habit 28-Days KickStart nutrition program is ready and set to change your life! . Get your name up on that list! πŸ‘ˆπŸ˜ #motivating #supportive #accountability #flavour #portioncontrol #balanced #healthy #lifestyle #weightloss #weightgain #athleteperformance
On the twelfth day of Christmas advice to my 12 year old self would be...play team sports. . A little friendly competition never hurt anyone, except for that time you had your brace face smashed in with a volleyball. Killed your tooth, but you won’t find that out for another year when you get your braces taken off. . Just because you chose to play sports like Field Hockey!?! That weren’t your strong suit, you belong on a team. Maybe the track team, soccer or even the drill team which you so adamantly were against because “it wasn’t for real dancers”. . Being on a team sets you up for so much more, not just a pick up game. Team sports develop accountability, pride and humility, confidence, competitiveness and friendship. All things you will need, not just for sports but in business and life. . #advicetoyour12yearoldself #team #sports #confidence #accountability #consistency #trainforlife #balancedbeauty
Wednesday’s #accountabilitypost  Meal 1: my normal cheddar, miracle whip and turkey sandwich with an avocado and Caesar salad no crouton  Snack: @sunbioticsbrand chocolate almonds, coffee with HWC  Dinner: romaine lettuce, shredded taco chicken, cheese, sour cream, salsa, 1/2 avocado  Dessert: @slimfast fat bomb  Movement: REST DAY  #keto #ketodiet #ketogenicdiet #fasting #intermittentfasting #ketocouple #if #ketolunch #ketodinner #ketosnacks #chocolate #accountability #motivation #humpday #onmyshit #whatieatinaday #whatiate #whatieatinaday #whatieatinaday #lowcarb #highfat #restday
So much flavor in this soup that was posted today on the @whole30recipes site by @thepursewhisperer. I had a few alterations. I used fresh chicken breast (personal preference) and put most of the veggies in blendtec with stock (left a few behind for chunk) and added the coconut milk as it was blending. I also used spinach because that's what I had on hand & topped with avocado & cilantro. It was so creamy & good! Day 18 βœ”βœ” #whole30 #whole9 #iamwhole30 #whole30alumni #wholelife #holidaywhole30 #novemberwhole30 #decemberwhole30 #whole30ish #whole30recipes #wholefoods #jerf #healthyeats #eattolive #eatclean #lowcarb #keto #paleo #healthmatters #eatgoodfeelgood #nomnom #fooddiary #accountability
I dont want to.  I'm too tired.  I was too busy today.  I struggled with my nutrition today.  I want to go to bed.  I want to watch netflix.  IM MAKING MYSELF A PRIOTITY.  Choosing to become stronger today.  Choosing to push past the self doubt.  Choosing to end the day on a positive note.  Choosing health.  It's a CHOICE. You get to choose.  You have that freedom.  What are you going to choose?! Next boot camp starting soon. Are you in? Comment below or message me for details. πŸ’• . . . #challenge #workout #motivation #registereddietitian #foodie #healthyhabits #holiday #rdeats #rd2be #weightlossjourney #transformation #furmom #dogmom #fitfam #challengeaccepted #breakfast #lunch #dinner #mondaymotivation #mondaymorning #loveyourself #positivity #accountability
WRECKED from #circuittraining. #customworkout #ddpyoga #trainwithsugar #accountability #strongereveryday #strongerthanyouthink
They say ”Karma’s a bitch!” well... that’s for sure!  Today in my City HIIT class (12:15 Thursdays!) it was a Push Up extravaganza.  Push ups are so hard and often disliked because they feel like a struggle, technique is also often not so good and then guess what happened my PT had me doing my favourite 😩 jumping pushup🀦🏽‍♀️ supersets with bench press! 🀣 YAY! 😝 @therese.arno
New episode coming tomorrow! Here’s a sneak listen β˜ΊοΈπŸ’œ
Tara is a wife, mom of 4, and a nurse. Prior to this program she took care of everyone but herself. 6 months ago she started to find herself again, and lost 68 lbs in the process. Before; she was tired, parented from the couch, and ate out religiously. Now she has energy, and cooks healthy meals with her kids! Thanks to her health coach and the healthy habits she has learned, she doesn’t have to worry about this being another yo-yo diet. She has taken the next step to pay it forward and is now helping others find the same happiness and success she has! . . healthybody #healthcoach #transformation #support #accountability #love #healthymind #healthyfinances #fitfam #bossbabe #healthiswealth #entrepreneur #createyourlife #size8 #nevergoingback
A little reminder for you. Enjoy your treats this time of year, but drink your water too πŸ˜‹
I challenge you to actually track how much you spend per person daily on food. Include EVERYTHING: drive thru fast food, vending machines, grab and go snacks by the register, sodas, sit down restaurants, snacks, gas station coffee or snacks, groceries... everything. Do you spend more than you realize? Most people do...I did! I was spending $35 daily at least! Now I spend less, eat more, and weigh less! So does Amber!  Let's give her a hand on her progress! 'It’s amazing to me how I’ve went from tired 😴 with no energy, to having enough energy to accomplish all I set out to do and not be exhausted.  When I started this program I was worried it wouldn’t work for me, concerned it was going to cost way more then I was already spending on food, and worried people where going to say I don’t know why you did that program. Despite all of those worries I knew God had brought something amazing in my life that I had to do. I can gladly say I have found all these worries to be wrong.  I started my program January 10th and as of July I have lost 60 lbs πŸ™ŒπŸΌ. I finally feel like I’m taking care of me, which in return has allowed me to give more of myself to my family, work, and friends! β€οΈπŸ™ŒπŸΌ" #gethealthywithcollins #healthcoach #getyourlifeback #nomoreexcuses #areyouready #helpeachothergethealthy #accountability #healthyholidays #weightloss #weight #healthy #health #nutrition
Went to our holiday dinner @pfchangs, I went with the Buddha’s Feast and topped mine with a piece of salmon(8sp)• • • Side note-only ate 1/2 of it so leftovers FTW!! πŸ™ƒπŸ˜‹πŸ˜ • • #weightwatchers #becauseitworks @ww #wwjourney  #wwfooddiary #healthylifestyle #wwsupport #wwflorida #wwsisterhood #wwfriends #smartpoints #wwig #wwigfamily #wwfam #freestyle  #wwstrong #wwrecipes #wwlifetime #weareww #wellnesswins #wellness #wellnessthatworks #wwfreestyle #wwplan #progress #beyondthescale #nsv #accountability #bettertogether #wwmotivation #bluedotchallenge
I believe I've just fallen in love all over again! πŸ’š And I might just open back up my #garagefitclub !!! Lots more to see in my IG Stories...and - drop in the comments below or DM me if you want try my new workout! πŸ”₯πŸ₯°πŸ”₯πŸ₯°
Moving today has been rough! Everything hurts. But I got my 40 squats done for today. #squatchallenge #bootygoals #accountability #fitvarsity #fitmom #ownyourfierce #iamfierce #okiefitgirl #oklahomafitgirl
“The desire to know your own soul will end all other desires.” ~Rumi  Here are two of my SOULandalas, a process that supports soul seeking through guided visualization, layers of paint and journaling. Getting certified in this process was a big goal accomplished this year and will be a big part of my offering to support you in 2019!  It is the process, not the end product, that will give you the perspective and inner growth you seek!  Want to know more now...comment or send a DM as I would love to share more!
It’s time to turn those dreams into reality! No more only wishing.....time for some action! What’s your action plan for 2019?  #2019 #action #plan #vision #visionboard #accountability #whatsyourwhy #simpleetor
Still using everything I learned in the @ohfitnessfurnace Havent done one of these posts in a while, but a full day of eating today. Current macros at 133P, 177C, and 59F. Leg day done, followed by a pole class πŸ™ŒπŸ½ happy hump day. Counting down the days to going home #oneweek. . . . . #ohfitnessfurnace #irishfitfam #canadianfitfam #legdayworkout #biosteelsports #accountability #motivation #girlswholift #girlgains #mealprep #macrocounting #macros
The strength is within YOU!  What I like most about @ShaunT is how he's truly in it for US. his videos are full of motivation and inspiration. Every time I do a workout with him,  even though he's on the other side of the screen,  I really feel as though he's invested in my fitness journey! Like he's right there with me. He's always got something awesome and positive to say that resonates with me!  THIS is my favorite workout. Ever.  Of all time.  Every time I go back to it I find I can conquer more aspects of it. This time around it was keeping pace with the cardio and lifting. I full body sweat!! I still haven't tried Transform 20, but i know it will be just as amazing or more amazing than Shaun week! I can't wait.  Today was a struggle,  my knee has been balking at all this jumping around,  locking up, crunching. It feels both loosey-goosey and also tight and inflamed. Currently im elevating it, and I should ice it. I think i need to look into a knee brace or knee support. Any suggestions?? . I was thinking today about potential ways I could be sabotaging my journey. To be able to stop and think about my habits,  to be able to consciously take a good hard look at my daily caloric intake,  is something I've never be able to do before. This is a huge step in the right direction! Remember: everything you put into your mouth counts. There are no invisible calories. I understand there are two ends of the spectrum,  and that it's all about balance.  but as someone who has struggled to admit this.... it's huge for me.  Be accountable!  #beachbody #beachbodyondemand #bod #shaunt #shaunweek #transform20 #transformation #health #wellness #nutrition #shakeology #progress #accountability #consistency #weights #weightloss #weightlossinspiration #weightlossmotivation #plussize #bodypositive #fitbitionic #fitbit #fitnessinspiration #fitnessmotivation #fitspo #fit #cardio #hiit #burn #if
Revamp your mind and body in just 20mins a day!? . . Yea girl I said 20 mins! No more excuses about time . . Bc in less time than you scroll your news feed, you can get in a πŸ”₯ workout πŸ’ͺ . . Invest in you boo! DM email for deets 😘 . . Shoutout to my #fitsis for making herself a priority!! πŸ‘ πŸ‘ . .  #thetimewillpassanyway 🀷‍♀️
Breakfast was honey bunches of oats with peacans in Maple. Lunch was a lean cuisine market pizza with a side of Siracha good beans. Dinner was a beautiful Berry and veggie salad with a bowl of low cal  lowfat homemade cheddar potato soup. #accountability #nooneisperfect #healthy #gettingfit #fitmom #losingit #sml #rise up #relax #reflection #eattherainbowwhenpossible  #mindovermatter #flexiblelifestyle  #dontletanyonedullyoursparkle #selfcarefirst #thisisme #doingitforme #nummy #goals #noexcuses #slowandsteady #gettinghealthy #riseup #thisisforme #caloriecounting #weightloss #keepitreal #workingonme #dontlookback #goals #beyourbestself
Flashback to yesterday when my team and I got to have a call with the man, Shaun T 😍  Look, I know some of you probably read my posts, watch my stories and think eww gross. What’s she trying to hustle. Why is she DMing me? BLOCK BLOCK BLOCK πŸ˜‚πŸ€£πŸ˜‚πŸ€£ I know some of you are doing that, because I was YOU! I would see these posts and think πŸ™„ girl, please...unfollow βœ…  I was the biggest hater. (Seriously, I apologize 🀷🏻‍β™€οΈπŸ€£) But I had a come to Jesus meeting with myself. I was unhappy. I had GAINED weight since having Asher. I knew I had to get it together. I knew I didn’t want time away from my family. I had already spent hundreds if not thousands on unused gym memberships and gimmicks that’s didn’t work. I had to find something that fit my life. Fit into my crazy schedule with work and family.  So here I am. I’m happier, healthier, and I’m helping other people feel the same. πŸ™ŒπŸ» Have you ever done something so amazing and it’s all you can talk about? Not to brag, but because you want everyone else to know it’s possible or to know how it’s done?! That’s me every day! I’m so excited to share my life, story, and struggles because my life has transformed.  Did I ever in a million years think I’d be here? Hah absolutely not. Did I ever think I’d be on a call with Shaun T or even care about him? Heck no! πŸ™…πŸ»‍♀️ I would of laughed if you would of told me this path was in my future.  But here I am and I am unapologetically going to continue to share my story and passion because it is not only changing my health, mind, spirit, it’s also changing my financial situation. πŸ€‘ Can you say the same about your hobby or passion? Holler at me if you want info on how you can transform your life too πŸ˜˜πŸ’πŸ»‍β™€οΈπŸ™ŒπŸ»
Officially ready for my 10K this weekend πŸ™ŒπŸΌπŸŽ„πŸƒπŸ»‍♀️ six miles done! • • • • • • • • • • • • • • #wellnessworks #ww #wwfreestyle #weightlossjourney #weightlosstransformation #accountability #weightwatchersfreestyle #weightloss #beyondthescale #becauseitworks #wwcommunity #wwinspiration #notadiet #healthylifestyle #healthyeating #cleaneating #foodie #motivation #wwfoodjournal #smartpoints #bettertogether #wwsisterhood #wwteacher #wwwife #wwrunner @ww
I’m not a fitness guru I don’t have a magical pill for you It doesn’t take 2 hours of cardio a day or never eating your favorite meal again I can’t do it for you or want it for you .. Your health and wellness takes work and consistency Its all about balance and dedication  You have to put in the work .. I have tools I can teach you I have an amazing community to support you I have endless, lifetime accountability to give you as your coach .. You ready to make yourself a priority?  Girl, I got you πŸ‘―‍♀️
These amazing women just spent 6 weeks sweating, breathing heavy, getting stronger, improving their endurance, and most importantly working together! I mean really working together. Sharing ideas, recipes, struggles, successes, and cheering each other on. I am so SO proud of this group, who started as strangers, and finished as a team. I hope to get more small groups going in 2019 because this experience was nothing short of awesome πŸ’ͺ😁 #proudtrainer #smallgrouptraining #strongwomen #lifteachotherup #fitspiration #fitnessmotivation #accountability #teamwork
πŸ›ŽFEEL FREE TO TAG THEM. It's odd to me that in the public eye I hear so many cops mention community policing, but they are usually unresponsive to emails and calls. If they do answer, there is no follow through or they speak TO YOU and not with you. 🀷🏾‍♀️
I had this yummy salad on the plane. 390 cals. Our lunch was way cheaper, looked more filling, and yummier than the food available in the airport or on the flight. #winning
I love getting stronger every single week! It just feels good. And just when you think did that last workout do anything for me?...You are able to bump up the weights so YES I guess it did!!! 😁 ... Many people prefer cardio over weights because you burn more calories in a short time but it’s the combo of doing both that is key. Cardio is a quick burn of calories, strength training burns calories for a longer period of time as your body repairs the breakdown of tissues. Add both to your workouts for better long-term success. ... Happy Wednesday!
Life is all about choices.... unfortunately Rooney has to put up with my choices for him to wear a snowman suit!  But you don’t have to be stuck in your choices! You have more control by just making the choice to consider making your life better!  See the new link in my bio!  #fitness #encourager #girlboss #catsofinstagram #russianbluesofinstagram #snowman #petcostume #winter #holiday #christmas #choices #choicetheory #choicetheoryrealitytherapy #wellness #wellnesswednesday #accountability #coach #motivation #team #bettertogether
This device right here - ugh 2 minutes is all it took to drip sweat like I’d run a marathon!  If your gym has one do you self a favor and RUN AWAY πŸ˜‚ just kidding give it a try! . Today was quick and all about cardio πŸƒπŸΌ‍♀️ 10 minutes treadmill 3 minutes rowing 5 minutes bike 2 minutes Jacobs ladder  2 minutes assault bike . 198 days until Paradise! πŸ‹πŸΌ‍♀️πŸ’ͺπŸΌπŸ’•πŸ‘™ . . . #girlswholift #musclesaresexy #fitmom #stronger #healthylifestyle #fitfam #fitness #goals #inspire #mytime #exercise #accountability #letsdothis #blessed #earnednotgiven #worththefight #dreams #muscles #sweat #homegym #nevergiveup #momswholift #noexcuses #dedication #courage #strongereveryday #workingonme #garagegym #cardio
Let me tell you, I am so so PROUD of myself for being able to do what I did during my workout!! πŸ’ͺπŸ™ŒπŸ˜ŠI only did 20 minutes, but I’m goin to try a minute longer each time(if my body allows me of course). ☺️My belly button felt like it was tugging by my large incision when I was jumping so I also had to stop and take a breather πŸ˜…. I’m not surprised by all of this though because I haven’t been working out and I just had surgeryπŸ˜‚, but still pushed through as long as I could. That’s all that matters in my book πŸ’ͺπŸ™Œ!!
This was my breakfast and also snacks on the plane. Filling and fresh. I love that you can have yummy strawberries in December  in California. This was all 690 cals.  #whatieat #eatwell #eattherainbow #eathealthy #healthierchoices #healthy #healthyfood #healthyliving #weightloss #kisshalfgoodbye #myfitnesspal #mfp #mfpdinnerparty #nutrition #tracking #trackcalories #caloriecounting #accountability #whatsonmyplate #weightlossjourney #weightlossmotivation #weightlossgoals #goaldigger #goals #healthyhabits
To not overshadow Monday Motivation I decided to hold off posting this until now but Monday was by far my best day in terms of achievements doing CrossFit. Not only did I hit a PR and get a 235# Power Clean. I also fully RXed the workout and finished (7:46) for the very first time... But that is not all... Pardon my still existent gut but I hit Toes to Bar for the first time ever and am too proud of myself to give af about my stomach!! Ironically all of this fit right into my Monday Motivation (and I made that video before any if this happened) but because I work my ass off every day I am in the gym and never short cut myself, I was able to get to this point. But of course the grind does not end here. Far from it... . . . . . #mylastexcuse #grindon #strongtothefinish #accountability #rx #crossfit #t2b #pr #gainz
As the new year is coming up I want to make a Pre-New Years resolution (haha is that a thing?) I want to do 21 days of accountability. It takes 21 days to make a habit, right? Help me finish off the new year with a bang πŸ‘ŠπŸ½. Feel free to call me out πŸ˜‚πŸ˜….
Well hellllllooo Nugget salad bar-it’s been quite a while! I got my salad with a ton of freebies, some pesto pasta salad (2), croutons (1), and @bolthousefarms ranch dressing (2). I love salad πŸ₯— Hopefully it fuels my trx workout tonight! #fatgirlfedupsdietbet  #weightwatchers #ww #weightwatchersfreestyle #countingpoints #tracking #lowfat #watchmegetsmall #savgetssmall #weightloss #weightlossjourney #weightlosstransformation #wwfoodideas #wwfood #wwlove #healthylifestyle #healthylife #healthy #healthyfoodchoices #pcos #pcoslifestyle #pcosweightloss #pcosawareness #selflove #wellnessjourney #slowandsteady #healthjourney #accountability
I remember these pictures being taken. The first one I remember Ryan asking to take a pic of me on our vacation and feeling SO uncomfortable, despite the smile. I’m thankful he truly has always found me beautiful. . I was wearing jeans on a hot day in Florida, had a rolled up beer t-shirt and felt ugly. Felt sluggish. Felt like this was my life and it'd always be this way. I felt defeated every time the weather would rise above 60 and I'd have to choose- sweat it out in jeans or feel SO uncomfortable in a skirt or, gasp... shorts. . Now, this isn't a post about all of that- because I've come a LONG way and that woman does represent someone I'm proud of. It represents the past me, who taught me so much- and began to believe in herself again. . 2019 is going to be a big one with lots of breakthroughs for my private clients. Why? Because 1 on 1 coaching and accountability works. . I think you know you want to join me, you're nervous, you have pre-conceived notions of what this thing I do is all about. But I dare you. I dare you to reach out and say "I'll take you up on that dare!" and let me prove it to you. Let me SHOW you how we do this, the tools we use, the group I am so proud of. . Don't let your "before" picture stop you from creating a during picture. Don't let how FAR you have to go let you stop you. Did you read that? Let YOU stop YOU- because in the end, that's your only obstacle. You've got this. Let me show you- reach out! I have 4 more private coaching spots - are you one of them?
This morning after we did a workout and got packed up and ready we'r took a #lyft over to the grocery store we'r posted on the way back to the airport. We'r thought this was going to be the healthiest and cheapest way to get some breakfast, lunch, and snacks for our flight. It was very successful! We each got a little cheese and fruit pack, yogurt, string cheese, and a lunch main course(salad for me and sandwiches for the hubby). #planahead #failtoplanplantofail #healthyvacation #fightboredomeating
My eats from 1-730pm. You can tell I hit up the produce section when I did the grocery shopping last night. 🀣  Carrots and hummus, blackberries and grapes, cucumbers and pretzels. The sesame teriyaki noodles are my favorite. Not the best on the sodium but that’s ok that just means more water chugging πŸ˜‰even got some chocolate in this afternoon 😍 for dinner I had some leftover taco meat so put that in a tortilla with black bean and corn salsa. Yum!  #eattherainbow #rtveats #accountability #mindfuleating #lifebydesign #liveintentionally #momof3 #busyday #vegetablesaregoodforyou #soischocolate
It was one of those days where things didn't go as planned. The chicken I pulled out for dinner a few days ago was still frozen solid AND it was a grocery day. Ended up sharing a burrito bowl at Chipotle with my daughter while we were out and about. I feel like I ate way too much but tomorrow is a new day! #healthjourney #weightlossjourney #weightlosscommunity #accountability #health #healthylifestyle
Sometimes.You.Gotta.Die - Outlast your #humanity - Meal regimen set - your own space - no judgement or distractions - REAL #accountability -No BullπŸ’© promise or gimmicks for 14days or 30 days  Where you at?πŸ‘€ Contact us now to get set up  Come check out the Sweat-box 2.0 541 Pin Oak Rd, Katy, TX 77494  S.Y.G.D - sometimes you gotta die *Holistic Fitness and wellness * Group Training * After school Training Programs * Nutrition programs and consultation * Meal Preps *Bootcamp  Just you me and a box of πŸ’ͺπŸ’ͺπŸ’ͺ Free 30min consultation in #katytx #cincoranch #southhouston areas #sygd #consideringisnotcommitting #m4d #motivated4days Gritt #causelifehappens #teacher #student #usa # nike #transformation #legs #glutes #squats #motivation #fitnesschallenge #life #hollisticfitness #fitness #certified #experience  #weightloss #fitnesschallenge #inspirational
#foodjournal for the day.... Met all my macros and calorie goal for the day. Not shown is Bulletproof Coffee and Sunflower Seeds. πŸ–€ Lunch was green beans w/ Butter and 2.5oz of chicken w/ wing sauce and butter Snack was 2 chocolate meringues and 3oz of cream cheese w/ EBBS. Dinner was an egg chalupa made w/ 1/3 cup of cheese and 3 egg yolks and a Turkey Breast Salad using only 2oz of meat. πŸ–€ #intermittentfasting #ketolife #ketofam #ketocommunity #accountability #goals #ketoaf #ketodiet #nsv #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarblife #lchf #keto  #netcarbs #ketogenic #ketogenicdiet #caloriecounting #kissandjerf #ketofriendly #ketosis  #ketofamily #ketofyme #100daysofketo
One of the keys to my consistencyπŸ’ͺπŸΌπŸ’ž ....going on 8 years of a focused workout schedule for home.  #gyminmybasement #inspiration #motivation #accountability #coach #support #workoutathome
Our members running the OCR Wednesday night course. The Lake Nona crew knocked out a 4 mile ruck with #30 plates but forgot to take group a picture πŸ˜‚πŸ˜ #alwaystraining #accountability #whattheruck #goruck
Today the trainer I did my kickstart with saw me cleaning a machine I just used and gave me a high five and a “I’m proud of you”. I know it’s silly but on a day that I almost bargained myself out of going in the first place it’s a big deal. Happy two week anniversary to my membership! . . . #exercise #sretenofit #gethealthy #workout #pushthrough #accountability
Dinner. I've been wanting a sandwich all day! #veggies #healthyeats #onedayatatime #dinner #accountability #sandwich #postpartumjourney
HUMP DAY started off right!! Great workout, even better people! See you all and more next week when you all #justshowup !!!! #themauiproject #np_pledge #freefitness #mauifreefitness #mauiworkoutgroup #accountability #fitfam #optoutside #waipuilanipark
Change occurs when you are ready- Don’t let temporary setbacks sabotage you from moving forward.  Learn from your mistakes and keep going.  With progress, and consistency, change will inevitably happen πŸ€—
Long day at work, came home exhausted but SO HAPPY to see my @starttodayjournal finally arrived!! πŸ’™πŸ’™ #last90days #starttoday #starttodayjournal #madeformore #thankful #shetribe #queen #selflove #iamenough #nevergiveup #accountability #selflove #success #businesswoman #goals #buildinganempire #sacrificeforwhatyouwant  #rachelhollis
Cold weather run for the win! #coldrun πŸŽ„ #accountability
Hey guys this is another question some of you have asked me. I personally have not experienced hair loss. Before keto I was losing a lot hair and it hella scared me. When I started keto I did the classic 70%fat, 25% and 5%carbs diet for only 2 weeks because I wanted to get into ketosis. I did use urine strips to see if I was in ketosis. I then did some research about people who have been on keto for more than 3 months with these percentages and guys let me tell you what I was reading scared me so much I changed my macros. Why? Even though I was losing so much weight so fast it was also because I was losing lean mass which you dont want guys because muscle burns fat. So I did my research and this is what I do to not lose lean mass and to not lose my hair.  1. I drink apple cider vinegar with 1/2 a lime and 1 tsp of Himalayan salt.  2 I do take collagen in my coffee (I'll post a pic) 3. I make sure I eat all my protein. Use the rule.me calculator guys! I eat 1.2g per lean muscle.  4. I take the following supplements: biotin, multi vitamin, B12, fish oil, and magnesium 5. I eat at least 4 cups of spinach.  6. You may drink bone broth as well 7. Drink lots of water (at least half of my body weight which equals to the amount of ounces). #lowcarbdessert #ketobeginner #ketodiet #ketogenic #healthylifestyle #fitmymacros #eatfattolosefat #accountability #believeinyourself #youcandoit #yougotthis #weightlosstransformation #ketonewbie #ketodiet #accountability #control #selflove #babysteps #dedication #fitness #fitnessjourney #foodlover #fitnessmotivation #goals #willpower #newstart #stepone #macros #ketonewbie #ketocommunity #newtoketo
Why do we value community and friendships in this gym so much? Because sometimes it is easy to intellectually know  something (like this quote), but putting it into practice is a whole other ball game. That is why we NEED our burn sisters. They can swoop in during those times when you are discouraged, or read this quote and still think, “meh, Whatever I’m still done.” They can be that voice that over powers the one in your head telling you that you can’t. They can lift you up and help you reach your goals. No one has to do anything alone. Tag your burn sister that is always that voice of encouragement! #encouragement #challenge #fitness #women #burnbootcamp #accountability #burnsisters #nevergiveup #community #friendship #strength #transformation #
Jalapeño Popper Chicken Flautas with a side of guac, fat free refried beans, and a little salad with fresh homemade pico de gallo. 😍 14pp total . . . #accountability #healthy #healthylifestyle #recipe #hearthealthy #cooking #weightloss #weightwatchers #weightlossjourney #fitness #gym #healthyliving #healthyfood #healthychoices #healthyeating #dinner #lunch #food #foodie #foodporn #motivation #goals #fitspo #nutrition #keepmoving #beyondthescale

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