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Posts tagged as #accountability on Instagram

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I mistakenly got up 4-2 (old age ๐Ÿ‘ด๐Ÿพ) but this is what 41 looks like. It’s my 41st birthday ๐ŸŽ‚ ๐ŸŽ๐ŸŽ‰although I feel 25. My theme for 2018 was ‘it’s gonna happen.’ This upcoming year I’m looking to ‘have more fun’ and live more in the moment. Thank you for all the birthday wishes. I really do appreciate it!! __________________________________  Go to heybbt.com (link in bio) and ask me anything. __________________________________  #travelgtsqmp #travelblogger #travelling #travelholic #travelphotography #traveller #travels #traveling #travelers #trav.feneeler #travelgram #travelbag #coach #black #business #businesscoaching #accountability #accountabilitycoach #entrepreneur #blog #lifestyleblogger #loveroflife #podcast #radio #dj #music #comedy #kids #happybirthday #happybirthdaytome
๐’ฎ๐“Š๐“‡๐“‡โ„ด๐“Š๐“ƒ๐’น ๐“Žโ„ด๐“Š๐“‡๐“ˆโ„ฏ๐“๐’ป ๐“Œ๐’พ๐“‰๐’ฝ ๐“…โ„ฏโ„ด๐“…๐“โ„ฏ ๐“Œ๐’ฝโ„ด ๐’ถ๐’น๐’น ๐“‹๐’ถ๐“๐“Šโ„ฏ ๐“‰โ„ด ๐“Žโ„ด๐“Š๐“‡ ๐“๐’พ๐’ปโ„ฏ.  ๐’ฒ๐’ฝโ„ด ๐’ธ๐’ฝ๐’ถ๐“๐“โ„ฏ๐“ƒโ„Šโ„ฏ ๐“Žโ„ด๐“Š ๐“‰โ„ด ๐’ทโ„ฏ โ„Š๐“‡โ„ฏ๐’ถ๐“‰โ„ฏ๐“‡ ๐“‰๐’ฝ๐’ถ๐“ƒ ๐“Žโ„ด๐“Š ๐“Œโ„ฏ๐“‡โ„ฏ ๐“Žโ„ฏ๐“ˆ๐“‰โ„ฏ๐“‡๐’น๐’ถ๐“Ž.  ๐’ฒ๐’ฝโ„ด ๐“ˆ๐“…๐“‡๐’พ๐“ƒ๐“€๐“โ„ฏ ๐“‚๐’ถโ„Š๐’พ๐’ธ ๐’พ๐“ƒ๐“‰โ„ด ๐“Žโ„ด๐“Š๐“‡ โ„ฏ๐“๐’พ๐“ˆ๐“‰โ„ฏ๐“ƒ๐’ธโ„ฏ, ๐’ฟ๐“Š๐“ˆ๐“‰ ๐“๐’พ๐“€โ„ฏ ๐“Žโ„ด๐“Š ๐’นโ„ด ๐“‰โ„ด ๐“‰๐’ฝโ„ฏ๐’พ๐“‡๐“ˆ. โ„’๐’พ๐’ปโ„ฏ ๐’พ๐“ˆ๐“ƒ’๐“‰ ๐“‰โ„ด ๐’ทโ„ฏ ๐’นโ„ด๐“ƒโ„ฏ ๐’ถ๐“โ„ด๐“ƒโ„ฏ.  โ„ฑ๐’พ๐“ƒ๐’น ๐“Žโ„ด๐“Š๐“‡ ๐“…โ„ฏโ„ด๐“…๐“โ„ฏ — ๐’ถ๐“ƒ๐’น ๐’ฟโ„ด๐“Š๐“‡๐“ƒโ„ฏ๐“Ž ๐’ป๐“‡โ„ฏโ„ฏ๐“๐“Ž ๐’ถ๐“ƒ๐’น ๐“โ„ด๐“Ž๐’ถ๐“๐“๐“Ž ๐“‰โ„ดโ„Šโ„ฏ๐“‰๐’ฝโ„ฏ๐“‡. โ–ซ๏ธ โ–ซ๏ธ These are some of my people.  My supporters.  My friends.  My challengers. [the list could go on & on] We all stem from different backgrounds and experiences but we all share one thing in common - the opportunity we said yes to! โ–ซ๏ธ I may be at the beginning of this road but I’m finally here. I keep asking myself why didn’t I go for it before? Probably a lack of self confidence or fear of being judged. But here I am now, grateful for this opportunity and thankful to be included into such an uplifting community of well rounded, positive and determined individuals ๐Ÿ’™ โ–ซ๏ธ #teaminfinitesuperheroes #community #accountability #teamworkmakesthedreamwork #teamwork #connections #buildyourselfup #yourpeople #surroundyourselfwithgoodpeople #kind #supportive #challengers #gogetters #goalsetters #team
Total body workout tonight ๐Ÿ’ช๐Ÿ˜† Realized I hadn't worked out since Thursday. But I cleaned my floors yesterday so can I count that as cardio bc ya girl was drenched in sweat by the time I was done. #imcountingit #accountability #fitmom #momswholift #bodybeast #nevermissamonday
Ok girl, you have been saying it for months now, maybe years- “I’m going to be healthier”, “I’m going to be more fit”, “I want to look hot”, “I want to fit into those old jeans”, “I want _____” (insert those things you keep telling yourself) . . . Why not now? Don’t wait until Jan 1st to tell yourself another lie. LOVE yourself and treat your body with care! Let’s do it NOW!!๐Ÿ’ช๐Ÿผ๐ŸŽ‰๐Ÿ‘ฏ‍โ™€๏ธ . . My Toned and Thankful Virtual Bootcamp starts Nov. 5th. In this Bootcamp you get: - Accountability - Motivation - Support - Meal Plans - Quick and effective workouts . . If you are ready to make a change now then just drop an emoji below, DM me for details, or fill out an application to get fit with me (link in bio) ๐Ÿ“ซ๐Ÿ˜˜
Accountability is the key to any success๐Ÿ‘Œ๐Ÿป๐Ÿ”๐Ÿ™ The skin analyzer will do just that!!! Track your progress of pores, fine lines, wrinkles, dark circles and more! Homecare is key, and the results don’t lie๐Ÿ’•๐Ÿ’•๐Ÿ’•
Ya sick of crowded gyms or just gyms in general?โฃ โฃ Maybe there’s sleazy dudes...or crappy equipment.โฃ โฃ Want to work out at home?โฃ And get a virtual group of gym buddies?โฃ โฃ BUSY GIRL FIT CLUB๐Ÿ’ช๐Ÿ’ชโฃ -Learn how to work out at home (OR GYM)โฃ -Easy meal plansโฃ -All natural supplements with vegan and gluten free optionsโฃ -Daily in-line check-insโฃ -An online tribe of cool ass chicks like youโฃ -Hundreds of recipes & workoutsโฃ -Accountability & motivationโฃ โฃ OH and you get me for one-on-one support to keep ya motivated! ๐Ÿ˜๐Ÿ’ชโฃ โฃ CAUTION: I may send you random presents in the mailโค๏ธ โœ‰๏ธ โฃ โฃ October is almost over, so the quick you jump on this...the quicker you land a spot for November! โค๏ธโค๏ธโฃ โฃ DM me now for details! ๐Ÿค˜๐Ÿ™Œ๐Ÿ™Œโฃ #ihatethegym #athomeworkouts #selflove #legday #vegan #glutenfree #accountability
Grace Yoga Studio offers 30 to 45 minute Yoga Basics or Mixed Level Flow classes. Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life. We offer a variety of modifications to encourage participation of everyone. All levels welcome and you don't have to be a member of Jazzercise to attend.  #selflove #selfcare #accountability #accountabilitycoach #healthandfitness #healthandwellness #healthandfitnesscoach #lifestyle #nutrition #cleaneating #lovewine #fitnessinstructor #jazzerciseinstructor #yogainstructor #jazzercise #yoga #graceyogastudiokc #mindfulness #shockyourbody #mom #momlife #momfitness #girlmom #boymom #yogainspiration #yogagirl #yogalove #dance #dancefitness  #eatwellbewell
Monday leg day๐Ÿ™Œ๐Ÿผ ๐ŸŒธ4x8 deadlifts ๐ŸŒธ4x8 half, then full lying hamstring curls (so, 16 each set) ๐ŸŒธ4x8 leg extensions ๐ŸŒธ3x20 calf raises โญ๏ธStair-master circuit: -2 mins side steps (one min each leg) -2 mins single steps -2 mins curtsy steps -2 mins double steps ๐Ÿค—repeat ~aaaand my pushups~ . . #legs #quads #hamstrings #calves #booty #lowerbody #gym #workout #fitness #fitgirl #girlswithmuscle #chickswholift #everyday #progress #igdaily #accountability #fitlife #health #wellness #endorphins #๐Ÿ‘ #monday #motivation #sweat
Keto can be easy and yet it can be oh so difficult. What do you do to stay motivated?  Who holds you accountable? . . . #keto #ketogenic #ketodiet #accountability #ketoliving #healthyeating #macro #ketosis #ketotransformation #ketoresults #ittakesavillage #ketoatdisney #weightloss #weightlossjourney
๐Ÿ’ซVulnerability is a sign of strength๐Ÿ’ซ . . . I’m so glad to be back at it and making my body work again! I took some time to do some soul searching and self-reflection (much needed) but I need to hold myself accountable and prioritize myself!! . . . Not gonna lie...pushing play wasn’t easy today. I reached out to some friends to hold me accountable (and they did a beautiful job of reminding me to get back at it). That is a big reason why this journey has worked when I’ve previously failed...great friends who support me, both old and new. So thank you, you know who you are! . . . I’m going to be starting a new program in the next few weeks...if you are interested in joining me, I could use the accountability!! Let’s do this together! . . . #fitnessjourney #motivation #accountability #fitfam #fitmom #momlife #momsofinstagram #bossbabe #girlboss #weightlossjourney #healthynotskinny #loveyourself #physicaltherapist #slay #winelover #wanderlust #traveladdict #madeformore #rise #workoutathome #blondehair
๐ŸŒถ๐Ÿง€๐Ÿฅ“=๐Ÿ˜‹๐Ÿคฉ Saw someone post jalepeno poppers earlier today and i wish i remembered who so i could shout them out cuz WOW! really hitting the spot! I used mini peppers since my hubby can't handle spicy food๐Ÿคฃ and added some sausage meat to the cream cheese mixture to play off my mom's recipe ๐Ÿ‘ . . . #pepperpoppers #keto #ketogenic #ketofam #ketolife #lowcarb #lowcarblife #lowcarbhighfat #lchf #eatfatlosefat #weightloss #weightlossgoals #weightlossjourney #accountability #journeytoonederland #operationhourglass #ketorecipes #fatfueled
Do it for your day one self!  This was a powerful idea that really hit home for me this past weekend. One of the reasons I became a coach is to help other women who are exactly where I was on day one. The women who go through the same struggles and ups and downs that I go through.  I wish I could reach out and hug that old version me and tell her she is going to get through this, and find a community all her own of like minded people, who just want to be the best versions of themselves.  Because the person I was a year ago has had a huge internal and external change all thanks to coaching!
Reminders to help me achieve my goals. These sticky notes now adorn door frames, mirrors, and my computer. . How do you keep your goals top-of-mind? What works to keep you on track? . #goals #goalsetting #accountability #reminders #exercise #letsmove #strength #agingstrong #pullups #pushups #ugh #upperbodystrength #postitnotes #faithandsweat #graceandspaceforahealthieryou
Better today ๐Ÿ’ช๐Ÿป #bettereveryday #committed #accountability
”Loved my 30 day challenge with Sheree! I was 5 months post 2nd baby and just needed abit more motivation to get back on track. Was perfect being able to work out at home at a time that suited me. The private facebook support group gave great motivation and was a good reminder when I got abit off track.Definitely recommend and look forward to the next challenge!”โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € @onebodysoul #onlinechallenge #workouts #workoutsforwomen#weightlossjourney #geraldton #athomeworkout #newmum #newmummy#fightthebulge #empower #confidence #motivation #accountability#privategroup #personaltrainer #lifecoaching #lifecoachforwomen#happiness #healthโ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Sent via @planoly #planoly
Dream tonight. Write it down. Skip a line. Write down one thing...just one thing...you will do when you wake dat ass up in the mornin to get it done. Meet back here and say “Done did em!” when you’re through. I gotta do em too. You ga do em?๐Ÿ‘€ #dreambig #wakeup #doem #okrasouptruth #accountability #resultsnotrhetoric #teamokra https://okrasouptruth.com/products/stay-woke
Butternut squash zoodles and peas • • Butternut squash spirals (0) Prego Lower Calorie pasta sauce (2) Peas (0) • • #ww #wwfreestyle #freestyle #wwfreestyleeffect #weightlossjourney #wwmissouri #wwmotivation #wwsupport #healthyeating #health #wwsmartpoints #wwinstafam #beyondthescale #accountability #wwsisterhood #wwigfamily #wwfooddiary #wwbride #wwsocal #wwcalifornia
Here’s my food log for the day! . - Breakfast was my beloved @whataburger breakfast. 1 sausage, 1 egg, small cheese. Coffee per usual! . - Lunch was chili cheese dog casserole and a salad with cheese, bacon, olives and @olivegarden Ranch! . - Snacks included @premierprotein shake and Italian Creme cheese cake from @allthecravecheesecakes . - Made it to the gym. Didn’t go last week! But I’m back at it. Felt good to sweat. . - I went over by a few calories but some days it just works out that way. Calorie burn at the gym should be okay to cover it!  ________________________________________โ€จ#weightlossjourney #weightlosstransformation #weightlossmotivation #weightloss #omad #fitmom #intermittentfasting #keto #ketones #ketogenicdiet #lowcarb #lchf #macros #ketosis #sugarfree #ketogenic #goals #lowcarbhighfat #ketoweightloss #fitness #fitnessmotivation #fitnessjourney #accountability #simpleketogobble #thestairladychallenge
Pan roast’n some Brussels for a late dinner.....gotta get’em nice and toasty!! โœŒ๐Ÿปโค๏ธ๐ŸŽฏ _______________  #keto #ketosis #ketogenic #carnivore #ketohabits #ketoresults #ketoaf #ketodiet #lchf #picoftheday #me #beforeandafter #locallygrown #gethealthy #lowcarbhighfat #accountability #goals #health #ketogeniclifestyle #weightloss #highfat #fitness #motivation #healthychoices #diet
The key to success is to start before you’re ready! โ™ก Start over Start now Be different  Be YOU Say yes even if you’re knees are shaking and your inner mean girl is trying so hard to shut you down. โ™ก Success is on the other side of STARTING!! (Follow the link in profile to start with me!)

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