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#abs

Posts tagged as #abs on Instagram

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Ok I think I’m ready for my weekly cheat dessert.. 🤤. TAG a friend that will devour this . . #bodybuilding #strong #biceps #squat #pizza #donuts #powerlift #dedication #abs #aesthetics #arnold #workout #running #iifym #savage #conquer #military #style #inspire #motivate #muscles #physique #navy #usa #freedom #squats
Quem aí consegue tirar cutículas assim? 😍😱🙆 . . 👉Quer aprender? "Comente ( EU QUERO) ↪ Gostou Dessa Dica?  Então marque suas AMIGAS e segue o nosso perfil para receber nossas dicas de alimentação e emagrecimento 💪🍎😉 . 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 #sucofuncional #sucoverdedetox #sucoverde #sucodetox #detox #emagrecimento #emagrecer #emagrecendo #emagrecercomsaude #reeducacaoalimentar #reeducaçãoalimentar #proteina #perderpeso #makeup #receitasfit #comidasaudavel #alimentaçãosaudável #abs #nutricaofuncional #zeroaçucar #saudável #saudavelegostoso #pratocolorido #comersemculpa #lanchesaudavel
#joulukalenteri, 2. luukku kertauksena koska IG ei sulata videoitani. Elikkä: jos teilläkin on laturinjohdot sotkussa niin @thingiverse 2856991 pelastaa tilanteen. #3dtulostus materiaalina @refilament, kierrätetty #abs joka ei edes haise. #joululahjaidea
Follow @fitness.gro for more workout tips!!! - ➖➖➖➖➖➖➖➖➖➖ Credit: for respective owners ➖➖➖➖➖➖➖➖➖➖ #fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation
Ab Workout!! Let’s target that core! All you need is a mat to do this workout!! Hope you guys enjoy it! Tell me what you think down below!! 💪🏼 . . Exercises: 1. Single Leg Knee Tuck 4x20 (10 each side)  2. Plank 4x30 seconds 3. Plank Jacks 4x15 4. Bird Dogs 4x20 . . To challenge yourself add in some crunches and v-ups every round.💪🏼👏🏼 . Tag a friend or comment what you want to see next down below! . .  #lift #gains #motivation #progress #fitness #girlswholift #weights  #fitspo #workout #workoutideas #exercise #absathome #noexcuses #abs #easy #lowerbody #athomeworkout #core #tone #gymshark #upperbody #warmup #fun #planetfitness #glutes #bodyweight  #abworkout #squats #corgi #planks
@amber.mrtns  #youtuber #beauty #healthyfood #muscle  #workout #fitness#fitnessgirl #fitnesslifestyle  #fitfam #instafit #motivation #fitnessmotivation  #pumpupthegym #fitnessfood #healthy #diet  #transformation #training #bodybuilding #fitspo  #sixpack #gymlove #abs #igerspoland #girlswithabs  #girlswholift #fit  #fitnessmodel #fitnessaddict #proudtobefit
“Do futuro te vejo se encontrando depois de se reerguer, com mais disposição para viver a vida, para recomeçar amando mais, fazendo mais por você. Se cuidando mais.” . . . #sun #summer #gay #gayboy #gayguy #instagay #instaboy #pool #instafit #body #abs #fit #instagym #gym #like4like #tagsforlikes #tattoo #instattoo #sunday
Just cannot get off this 😍🔥💕 some serious hot stuff though 😋😈 👅 #abs #body #gymlife #gym #gymlover #fitness #fitnessmotivation #fitnessmodel #fitlifestyle #fitlife #hardwork #hardworkpaysoffs #dedication #beastmode💪
Instagram repeatedly recommended this extremely offensive ad to me. Here’s what I had to say.  Welcome to @chodefield , the account of @shit_meme_lord_ , but pure funny, autistic videos posted daily (it’ll probably be less but  that’s my goal)  For longer videos released on a fortnitely basis, subscribe to my YouTube channel, which has a link in my bio.  Enjoy some Chodefield content cunts!! #skits #comedy #comedian #australia #aids #cancer #ads #abs #angryperson #rant #metoo #punny #spreadthewordnotthelegs
Bonjour la team lufalan_fit comment allez vous?  La persévérance, c'est ce qui rend l'impossible possible, le possible probable et le probable réalisé. ➖➖➖➖➖➖➖➖➖➖➖➖ #musculation #fitness #musculationfrance #workout #sport #fitnessgirl #musculationfemme #muscu #fitnessmotivation #motivation #fitfrenchies #teamshape #fitfam #training #fit #bodybuilding #fitnesslife #fitgirl #healthy #gym #nopainnogain #biceps #instafit #healthyfood #body #shape #prisedemasse #nutrition #abs
Which outfit 1,2,3 or 4 ❤️
Chest pecs workout for yours🔥✔️✔️💯 For more content follow us 👉 @all_gym_lovrs Credit;@strengthwithsam ➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #fit #workouts #fitnessmotivation #muscles  #gymlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation
Mirando mis cuadritos, veo que aun me faltan muchas rayas por sacar, lo importante es que estoy trabajando en llegar a esa meta  #abs #rippedabs #abdomen #abdominales #abdomenplano #trabajoduro #entrenamientointenso #fitnessman #fitness #fitnessmotivation
STRICT OHP: HAND GRIP‼️✋🏽 🕵🕵🕵 Very Important _ Follow @paulovscosta for DAILY for tips _ 📷 & post by: @fitness_iq _ (Swipe left) . 2 post ago I did a video on stacking your joints during the OHP and some of you might remember my "BULLDOG GRIP" post and how it can improve rolled backed wrists during the bench press, therefore, resulting in better force transfer since your wrists will be more in a neutral position and in line with your elbow due to the bar being closer to it since it's being placed near the heel of the palm. . Well, you can use the same tactic for the strict over-head press. Having the bar too deep In your hand can lead to hyper-extended wrists taking it out of its alignment with the elbow increasing the "bar to wrist" moment arm and this can essentially make the lift less efficient for most people. . I would typically advise that your wrists remain in line with your elbow, in a more neutral position↕️ to allow greater force transfer off the clavicle and have a more efficient bar path/ smoother lock-out. . The picture above🙄 displays the more common bar STRAIGHT ACROSS palm grip vs bar across the PROXIMAL TRANSVERSE CREASE grip which is towards the heel of your palm. . So notice the bottom picture and how the bar is closer to my wrist while pressuring against the outside of my lower palm and NOT deep in my palm. You can achieve this by internally rotating your hand until the bar is placed towards the heel of your palm creating pressure in the outside portion of it. . Give it a try guys and let me know if it works out. As soon as I made that adjustments I felt immediately stronger both in the BENCH and OHP. _ Make sure to tag a friend and leave a comment below! 💯❤️🙏🏽 _ #core#gains #workoutinspiration #abcheck #fitfam #fitnessmotivation #workoutmotivation #fitnessmodel #bodybuilding #dedication #fitness #physique #gym #gymlife #fit #muscle #abs#fitnessmodel #conventional#gymrat #lifestyle
Not the best comparison but Wednesday will mark one year in the gym! 😳  It’s really crazy what our bodies can achieve when we set our mind to it ✨ I have never been a strong person... a year ago, I could barely even curl 3kg, let alone could I ever imagine myself as someone who went to the gym frequently and lifted weights. I am so grateful that I signed up because it honestly has made me both mentally and physically healthier 🧘🏽‍♀️🦋. I am keen to see how I look after another year of hard work in the gym 🏋🏾‍♀️👊🏾 BRING ON 2019 💥💥
Hello la team ! C'est parti pour une semaine d'entraînement !! La motivation n'a pas de limite !! Belle semaine à tous 💋 💋 #girlphysique#booty#squat#shape#abs#training#workout#eatclean#lifestyle#sportaddict#force#fitgirl#muscu#fitnessboutique#musclemania#nopainnogain#girlwithmuscles#muscle#fitnessmotivation#missshape#frenchgirl#instafitness
Es ist nicht wichtig dass du immer der Erste bist in allem. Wichtig ist dass du besser wirst wie davor. Vergleiche dich nicht mit jemand anderen und mach dir keine Feinde. Deine Familie und die wahren Freunde sind deine Stärke im Leben !! 🔜 Rechts Weltmeisterschaft 2017 mit 100kg 5 Platz  links Weltmeisterschaft 2018 mit 97.4kg 2 Platz  world championship 2018 Benidorm,Spanien #laenergy #badass #fitfam #fagermanygmbh  #diät #beastmode #fitnessmodel #motivation #transformation #sports #fashion #abs #bodybuilding #body #lifestyle #life #hardcore #follow4follow #like4like #gains #shredded #believe #instagood #instadaily #picoftheday #instagram #veins #friends #muscle
Finished my ripped goals, now need to bulk hard. #selflove #goals #saudiarabia #fitness #fitnessmodel #fitnessmotivation #abs #love #follow
This workout only takes a commitment of 12 minutes, requires no equipment, can easily be modified if you want to use equipment and can be done nearly ANYWHERE! What’s your excuse? MOVE AROUND FOR 12 MINUTES🤗  #my12 #ep12minworkouts #12minworkout #athomeworkout #lunchbreakworkout #plank #plankworkout #abs #garageworkout #changeyourhabitschangeyourself
Great catching up with @stevenlevinemd this past weekend at our sold out Winter Symposium at the @ritzcarlton in #newyork. Dr. Levine is one of the many top Plastic Surgeons around the world that has added EMSculpt to their body sculpting practice to address the missing piece of the puzzle: MUSCLE!! 💪🏻 . . #emsculpt #muscle #buildmuscle #plasticsurgery #plasticsurgeon #trending #realresults #abs #butt #sixpack #coreworkout #corestrength #btlaesthetics #gamechanger #body #bodycontouring #bodysculpting #technology #doctor #aesthetic #aesthetics #nonsurgical #butt #bootybootybooty #workout #bodytreatment #event #customer #testimonial
Follow Us 👉 @handsome_sexy_men 💚 @handsome_sexy_men 💛 @handsome_sexy_men ❤ @handsome_sexy_men 💜  Turn On Post Notifications 🔔 Shoutout ➡ DM Us 📥  Drop Your Comments Below 👇 #malemodel #ripped #aesthetics #aesthetic #grindout #healthy #hotguys #motivation #workout #hunk #instafit #fit #fitness #health #gym #muscle #muscles #sixpack #abs #handsome #shredded #menstyle #grind #mcm #fashion #hotguys
WHICH LEG MUSCLES DO THESE EXERCISES TARGET?  Please follow and like Follow @gym.ability for more workout tips - #fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation💪💯
. . . كلمة للبطل . .  سامح طاهر - جدة🎖 👏🏻💪🏻 . @sammo_fit . 🇸🇦 ‏ . . . الف مبروك الانجاز يا بطل 🌹🎖👏🏻💪🏻 . . ┄┄༻♧༺┄┄ . ‏. #musclemania #instafit #motivation #fit #fitness  #gym #model #abs #muscle #shredded #healthy  #classicbodybuilding #shredz #nopainnogain #posing #fitness #fitnessmotivation #training #personaltrainer #npc #workhard #mensphysique ‏#IFBB #
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #jadechynoweth #jadebug #jade #jadechynoweth❤️ #fitgirl #abs #healthy @jadebug98 @fit2beitofficial
#mensfitnessmantra from @menshealthmag -  Do skull crushers with perfect form thanks to these pointers from @ebenezersamuel23. �To get featured, send your pictures via direct message or tag us at #mensfitnessmantra  #menshealth #healthymen #sixpack #muscle #mensfitness #mensfit #fitmen  #fitnessgoals #fitnessmotivation #fitspiration #gymlife #gymrat #gymtime #biceps #healthyeating#ripped #hottie🔥  #fitnessfanatic #fitspo #fitnessphysique #fitfamusa #abs #malemodel #maleathletes #mensphysique #menofinstagram
Motivation Friday! Click link in our Bio for Resistance Bands 💚 No Gym? No problem! Save these workouts you can do from home . . . Credit @zuzkalight #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
Motivation Friday! Click link in our Bio for Resistance Bands 💚 No Gym? No problem! Save these workouts you can do from home . . . Credit @zuzkalight #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
NOW ACCEPTING NEW CLIENTS ——————————————— - - -It’s a lifestyle. - - ——————————————— #godfirst #godsplan #personaltrainer #atlanta #atlantafitness #fitnessmotivation #transformationtuesday #getfit #weightloss #bodygoals #newyear #newme #abs #abworkout
Ne vous habituez pas à ces petits abdos qui commençaient à pointer le bout de leur nez... Je pars sur une légère prise de masse sur 2/3 mois 🙈🐷😜(3300kcal/jour). On verra ce que ça donne mais je préfère être massif et un peu gras que sec et moins imposant😉👌🏼 Ça doit venir de mon enfance d’après Freud 😜😁 Et vous, vous préférez être massif 🐷🐽ou découpé au couteau 🔪💀? #fitness #fitnessaddict #musculation #muscle #fitfood #workout #fitnessmodel #abs #motivation #fitnessmotivation #fitlife #fitnessfreak #train #training #fit #determination #exercice #nutrition #health #healthy #eatclean #healthydinner #happy #nopainnogain #fitfrenchies
We have returned to biblical times 📕 ➖➖➖➖➖➖➖➖➖➖➖➖ #transform_body ➖➖➖➖➖➖➖➖➖➖➖➖ Credit :@thakur_anoopsingh . . . . . .#gymaddict #work #lifting #fitness #strong #abs #chest #sixpack #transformation  #training #shulders #suppereffect #whey #healthy #workoutprogram #motivation #champion #supplements  #homeworkout #workoutprogram #sportlife #sport #beautifulsport #bible #bibleverses #bibleverse #history #fashionhistory
Art comes in different forms paintings, drawings, photos this amazing art was created by @miketheoilartist 🖍🖼🎨✏️ ⭐️⭐️Part 1⭐️⭐️ “#theblackspiderman “ ⭐️Spiderpope🤦🏿‍♂️⭐️ If you like his work support and spread the word also if you would like him to paint or draw you direct message him for rates
Mindset of a champion, heart of gold, ambition of a hustler, determined to make it happen! The life you want starts at the time you realize you have not even scratched your full potential... I’m just getting started 💯... . . #bodybuilding #strong #biceps #squat #pizza #donuts #powerlift #dedication #abs #aesthetics #arnold #workout #running #iifym #savage #conquer #military #style #inspire #motivate #muscles #physique #navy #usa #freedom #squats
#파워플레이트#powerplate#하체데이 . . . .  발을 디디고 있는 저 검은 판에 진동이 울립니다. 그렇게 진동이 드드드ㅡ드드드🌀🌀🌀🌀하는 저 위에서 45초간 한동작을 반복합니다(45초동안 진동이 울림-시간설정은 니 맘대로) . . ‼️주의사항‼️ 진동이 울릴때 코어를 잡아주지않으면 얼굴까지 진동이 올라와 모든 얼굴살과 머릿살까지 출렁거리기 시작😂 그래서 꼭 배에서 엉덩이에서 힘을 주어 진동을 잡아주어야 얼굴까지 진동이 안올라오는 현실🤦🏻‍♀️ . . . 정말 너무 쉬워보이지만, 진동울리는 저 위에서 동작하면서 코어잡으면서 30분간 쉬지않고 45초마다 루틴을 바꿔가며 해주면 정말 힘듭니다. . . . 파워플레이트가 30분의 운동을 해도 2배이상의 효과가 있다고  전문가들은 이야기하네요. . . . . . . 역시 운동양이 먹는양을 못따라가니 살이 토실토실 찌는 요즘입니다. . . . . #운동하는엄마#운동하는아줌마#workout#diet#abs#daily#해외맘#셀스타그램#셀피#두딸맘#줌마그램#40대#아줌마#dailylook#다이어트#데일리룩#fitmom#fitness
Making training fun with @craggywazza and @alex__1994 - - - - - ———————————————————————— 👉 Personal Training @workhouse.gym : Link in Bio☝️ ••••••••••••••••••••••••••••••••••••••••••••••••••••••• 👉 20% Discount Code : olympiadagallagher @olympiadagear ————————————————————— - - - - - - - - - - #love #ripped #bodybuilding #yoga #core #abs #motivation #healthy #fit #fitness #instagood #dreambig #aesthetics #handstand #gymnastics #fitspiration #staypositive #nutrition #fitfam #workout #streetworkout #handstand #calisthenics #handstands #parkour #positivity #pushup #mondaymotivation #training
この1セット目のデットが終わった後に女性が、パワーラックにかかってるベルトを取り装着。 大きかったため、元の場所に戻す。 とっさに自分のベルトをふりほどきその女性に渡す。 あと4セット自分はベルトなしでデット。 うん、背中気持ちいねあっちの意味で。 でもとても感謝されたし、その女性の腰を守ることができた。 よくやったぞ自分。笑 自分の身体は寝れば明日には治ってる💪 ・ ・ ・ #デットリフト#筋トレ#トレーニング#ワークアウト#バルクアップ#ボディーメイク#筋肉#増量#ジム#エニタイムフィットネス#フィットネス#workout#training#bulk#bodymake#muscle#gym#anytimefitness#fitness#fit#body#abs#ab#style#healthy
Workout until it WORKS OUT and when it works out, DON'T STOP WORKING OUT! YOU ARE MENTALLY STRONG! . .  cc @ladyvonse @vonseclassy @vonsetravels . . . . . . . . . . . .  #corporate #women #executives #ocassion #fitness #food #activewear #abs #workout #health #london #water #zambia #lemon #wellness #stylist #fashion #network #style #stretch #detox #mealprep #nike #running #herbs #motivation #timeless #gym #nutrition #classy
Source: @musculationexercice N'hésitez pas à vous abonner à @musculationexercice pour plus de contenu 😉 L'ignorance a été enfantée par la paresse. Citation de Malesherbes ; Les pensée et maximes (1721-1794) ✨✨« Je ne suis pas le créateur des images, juste une personne qui apprécie comme vous »✨✨☺️ Pour encore plus d’expérience et d’exercice Allez sur le site officielle © darebee.com
Hello Girls!  Christmas time is coming🎅🏻🎄 😄 🙋🏼‍♀️it is the last calling for Brazilian Method ! Be prepared  your body for holidays 🙌🏻 ..... Looking forward to seeing you all this week, book in for my classes to save disapointment 😉. . . #absworkout #eatclean #strong #braziliangirl #braziliangirl #abs #fitnessmotivation #fitness #fitnessgirl #fitnessmodel #gain #diet #gymmotivation #workout #workoutmotivation
✨👑🎉OVER✨👑🔥🎉 PARTY🎉#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #booty🍑 #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #ink #excercise #abs  #pretty @inked_models_tattoo @adidaswomen @inkspiretattoos @workout.routines @workoutmotivationforgirls @elianakrystalely @fitnessgirlsmotivation @fitnessforall
do you agree? 🤔 - follow @viraldaddyy 😍 follow @viraldaddyy 😍 - #hunk #hot #hotguy #hotguys #shirtless #cute #workout #gym #boys #hotmen #abs #absworkout #fitguys #fuckboy
Source: @musculationexercice N'hésitez pas à vous abonner à @musculationexercice pour plus de contenu 😉 La paresse est une insouciante qui se laisse aller, et s'endort dans la mollesse, sans souci du lendemain. Citation de Pierre-Jules Stahl ; Les pensées et réflexions diverses (1841) ✨✨« Je ne suis pas le créateur des images, juste une personne qui apprécie comme vous »✨✨☺️ Pour encore plus d’expérience et d’exercice Allez sur le site officielle © darebee.com
GLUTE ACTIVATION IN 3️⃣2️⃣1️⃣
Follow Us :⁣ @urbanpushup  @urbanpushup @urbanpushup⁣ @urbanpushup⁣ •⁣ Double Tab If You Liked it⁣♥️ Turn On Your Post Notifications For Daily Dose⁣🔔 • Do Comment What Do You think ? ⁣ Tag Your Friends and Let them enjoy 👇🏻
Тут мы видим как я сижу на 2 диетах, одной не наедаюсь 😝 #bodybuilding# fitness #fitnessaddict #fitfoodie #abs#aesthetic#food#love#biglove#diet
The beginning of my journey. 🐣 .. . 💯 Natural . 👉🏾🇩🇴#LatinoGangGang . 🔹️#TigerGang 🇩🇴 🔹️ . #muscle #gym #fit #workout #bodybuilding #training #fitnesslife #strong  #shredded #gymmotivation #motivation #instagood #fitnessjourney #fitspo #fitnessgirl #coach #abs #core #weighlifting #focus #strenght @fitnesslovrs @fitnessimportance__
》 C'est impossible de vivre sans échouer quelque part, à part si vous vivez avec beaucoup de prudence mais vous pourriez  ne rien avoir vécu du tout. . . . #fitgirl#musculation#muscu#abdos#fessiers#nopainnogain#workout#training#gym#cardio#shape#sport#fit#fitness#instafit#instafitness#fitfam#frenchgirl#fitmum#run#running#fitfrenchies#gymlife#healthy#pump#health#motivation#muscle#instagood#abs
तेरे ‪Attitude‬ से लोग जलते होगे मगर मेरे ‪Attitude पर तो लोग मरते ह #good #instadaily #instagood#photooftheday #picoftheday #pool#abs #boy #men #beach #summer#suncan #kl #royaldutchairlines#citytrip #lights #windowview #india #vscocam #vscofilm #vscobali#vscomoscow #vscobest #beautiful #bali #details #architecture #romantic#city #love
Follow Us 👉 @handsome_sexy_men 💚 @handsome_sexy_men 💛 @handsome_sexy_men ❤ @handsome_sexy_men 💜  Turn On Post Notifications 🔔 Shoutout ➡ DM Us 📥  Drop Your Comments Below 👇 #malemodel #ripped #aesthetics #aesthetic #grindout #healthy #hotguys #motivation #workout #hunk #instafit #fit #fitness #health #gym #muscle #muscles #sixpack #abs #handsome #shredded #menstyle #grind #mcm #fashion #hotguys
🆕NOUVELLE SEMAINE🆕 📌 1 mois sans cheat meal ! 1 objectif atteint. Mais le coach conseil d’en faire jusqu’à fin janvier... Alors si on m’oblige...😅😂 Allez c’est partit cardio à jeun... On a une semaine à rendre productive ! 💪FORCE À VOUS 💪 ◾️ ◾️ ◾️ ◾️ ◾️ ◾️ #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training  #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #anime #workonyou #gymnastics
I always felt like I was meant to have been born in another era, another time. Sauvage
Whoever does not understand your silence will hardly understand your words.
Sometimes need to stop thinking about others and start thinking about yourself.
I just try to get along with people and show the love that I would like to be shown to me.
Be grateful for the problems, they show you what you’re worth. Reggie and Ronnie Kray 1960s.
"If at first you don’t succeed, try, try again."💪😜🍃💯 . . . . #calisthenics#calistenia#yoga#streetworkout#calisteniabrasil#treino#motivacao#nopainnogain#fitness#fitnessbrasil#yogabrasil#selfie#lifestyle#nutricao#fitnessmotivation#happy#f4f#gymnastics#pullups#strong#training#hardwork#nutricion#vidasaudavel#academia#academy#abs#dedication#academia#amazing#tbt
⚡️As a coach, I hear a lot of “When I get fit...” “When I look fitter...” — Let me stop you right there. FIT ISN’T A DESTINATION. Sorry to bust your bubble. 🤷🏻‍♀️ ⚡️ You don’t get fit and stop eating well or going to the gym when you look the part. Actually, you might find that it’s HARDER to keep going and KEEP FIT. Fitness is a way of life. If you “fall off,” get back on. The ride continues as long as you keep going. ⚡️ OH, and yes, I’m still the 👸🏻of🍑 workouts.

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