Childhood was the best stage for me...You never think of what you gonna eat nor wear nor nothing...life was just simple everything is being done for you😍it had lots of crazy moments trying to fit in anywhere,playing all games,lots of sleep,no stress at all🤗i treasure my album because its my backbone😁I want to thank my mother n father for making me reach this far😍 A wise woman once said "its not easy being a mother.If it were easy fathers would do it."she's the one person in my life that has stuck with me through it all...Your love for this hard to handle kid growing u,has made me who i am today...I love you beyond comprehension. #childhood#10thdaychallenge#30daychallenge#tecnokenya#elevateyourselfie#camon11
Kelapa - Jadi Minyak Kelapa (Kiri) dan Minyak Kelapa Murni (Kanan), yang murni tidak melalui proses pemanasan (masak) tetapi melalui proses menunggu, hingga minyak terpisah dari air & ampas. Coconut become Coconut Oil (Left) and Virgin Coconut Oil (Right), VCO is created by waiting process, till the oil seperate from water & pulp. #day2#30daychallenge#veganrecipes#veganfood#coconutoil "Libur berfaedah dengan masak-masak" ..
Join my 30 days New Years Resolutions Challenge. Get ready for a better and committed 2019 🔊Last day to enroll January first. It will be a surprise price for the winner of the challenge. ✅ Weight loss! ✅ Lower body fat! ✅ Boost energy! ✅ 🔹 Meal plan 🔹 Workout plan 🔹 Grocery list 🔹 Changelle motivation chat 🔹 Fun daily activities 🏋🚴⛹ ALL INCLUDED FOR FREE!!!!!!! Serious inquires only!! Please email me at ➡firstname.lastname@example.org⬅ #30daychallenge#weightloss#startnow#stopwaiting #funchallenge#getyoursummerbody2019#weightlosschallenge #fitnesschallenge#fitnessmotivation#fitnesstips#noexcuses
Who wants to join me in a 30 Day Healthy Living Challenge in January? Time to kick those holiday (and let’s face it, normal day-to-day) toxins to the curb!! An extra $1,000 wouldn’t hurt either 😉🥗🍏🥑🍠🍊🍒🍋 Message me if you’re interested and I’ll hook you up with the details! #30daychallenge#30daystohealthyliving#byetoxins#hello2019#herewegrow🌱
🤩 Sign up now for our Cleanse and Restore Program for the month of January, get free nutritional guidelines and so much more with Laraine Gordon and Carol Galanty. 🌟 http://www.facebook.com/events/313729672804227/ 🌟#wellness #holistic#health#30daychallenge#loveyourlifecoastal
Join my 30 days New Years Resolutions Challenge. Get ready for a better and committed 2019 🔊Last day to enroll January first. It will be a surprise price for the winner of the challenge. ✅ Weight loss! ✅ Lower body fat! ✅ Boost energy! ✅ 🔹 Meal plan 🔹 Workout plan 🔹 Grocery list 🔹 Changelle motivation chat 🔹 Fun daily activities 🏋🚴⛹ ALL INCLUDED FOR FREE!!!!!!! Serious inquires only!! Please email me at ➡email@example.com⬅ #30daychallenge#weightloss#startnow#stopwaiting #funchallenge#getyoursummerbody2019#weightlosschallenge #fitnesschallenge#fitnessmotivation#ﬁtnesstips#noexcuses
When you join me in Arbonne’s 30 Day program you get all this plus FREE Gel Eye masks plus FREE shipping plus another FREE Gift!! All for $267!! That’s less than $9 a day for two meals!!!! I’m so excited to start!!! Start date January 7th!!!! Yahoo!! #letsdothis#imready#30daychallenge Megancovey.arbonne.com
Estoy feliz por todo lo que he logrado, pero más aún porqué aprendí a darme el valor que yo merezco y comencé a cuidar de mi... y eso más que nada es lo que me llena el alma!! • • En vez de decir “no puedo”, porque mejor no dices “yo no soy prioridad”... ah y ahora cómo suena? 🤔 • • • • • Ya solo nos quedan unos pocos días del 2018... Visualiza cómo quieres comenzar el nuevo año? ✨ Qué cosas te gustaría lograr? 📝 Escríbelas en un papel y repásalas todos los días... Hasta que las veas convertirse en realidad 💫 Piensa en todo el tiempo y dinero que gastas sin ningún propósito, cuando realmente lo pudieras estar invirtiendo en ti y en ser la mejor versión de ti posible!! . . . ⚠️⚠️Ya lanzamos nuestro nuevo Challenge y tú no te lo puedes perder!! Este es el momento de tomar acción y cambiar tu mentalidad!! Además puedes ganarte un premio por más de $2,500!! Con solo comprometerte 30 días! ⚠️⚠️ . . . Este es tú momento... ——————————————————————— . . We only have a few days left until 2018 is over ... See how you want to start the new year? ✨ What things would you like to achieve? 📝 Write them on a piece of paper and review them every day ... Until you see them become reality 💫 Think about all the time and money you spend without any purpose, when you really could be investing in yourself and being the best version of yourself possible!! . . . ⚠️⚠️ We already launched our new Challenge and you can not miss it !! This is the time to take action and change your mindset !! You can also win a prize for more than $ 2,500 !! With only committing yourself for 30 days! ⚠️⚠️ . . . This is your moment... #30daychallenge#newyou#beinspired#weightlossjourney#nonscalevictory#transformation
🔥Join my 30 days New Years Resolutions Challenge. Get ready for a better and committed 2019 🔥 🔊Last day to enroll January first. It will be a surprise price for the winner of the challenge. ✅ Weight loss! ✅ Lower body fat! ✅ Boost energy! ✅ 🔹 Meal plan 🔹 Workout plan 🔹 Grocery list 🔹 Changelle motivation chat 🔹 Fun daily activities 🏋🚴⛹ ALL INCLUDED FOR FREE!!!!!!! Serious inquires only!! Please email me at ➡firstname.lastname@example.org⬅ #30daychallenge#weightloss#startnow#stopwaiting #funchallenge#getyoursummerbody2019#weightlosschallenge #fitnesschallenge#fitnessmotivation#firnesstips#noexcuses
I don’t know how people practice pull-up. But this is what it looks like for me. Even finish work late, I still don’t want to miss the day to get closer to where I wanna reach. I want to grow as fast as I can, both mentally and physically, both in career and in life.
Who's ready for a transformation? Want to get results, feel better and boost your energy level. Exciting new challenge starting in January. Details coming soon. I have 10 spots open. One of them could be yours!!! Message me for details. #30daychallenge#herliferesults#newyearnewyou#resultsdontlie
So this was my result last year after completing my first 30 Days to Healthy Living program that focuses on whole foods eating and eliminating toxins for overall improvement in gut health....17 lbs of weight loss didn’t hurt much either! 😳 🥘 Living by the 80/20 rule, I’ve maintained my weight and healthy habits and feel great. But I have to admit that I’m ready to up my game! •2018 was my year to get healthy😊 •2019 is my year to get FIT! #igotthis💪
If you want to transform your body like I did feel free to DM don’t be shy. I would love to share how I did it! 💪🏻 It was an easy 30 Day Healthy Living Challenge that totally changed my body! I’m going for a second round in January! Join me! This time around we are going to give away a $1000 GRAND PRIZE to the biggest loser! #arbonne#30daychallenge#fitness#motivation#grind
@Regran_ed from @joyfulvegan - ARE AVOCADOS VEGAN??⠀ The fact that there has been so much buzz around whether or not avocados are vegan reveals two things: that vegans haven’t done a very good job clarifying what “vegan” means and that non-vegans love to play the gotcha game. ⠀ .⠀ First of all, there isn’t a vegan overlord deciding what’s vegan and what’s not vegan; second of all, imperfection is built into begin vegan, because we live in an imperfect world.⠀ .⠀ In the 20 years I’ve been vegan, I’ve been drinking water that has most likely been filtered through animal bone char; I’ve been eating organic produce that has been grown using animal manure, bone meal, and blood meal; I’ve been buying wine and fruit from purveyors that most likely kill birds and mammals to protect their orchards; and I’ve been eating crops — namely avocados and almonds — pollinated by migratory honeybees...and none of it makes me less vegan. ⠀ .⠀ The idea that we should do nothing because we can’t do everything is illogical and self-defeatist. So what? Should I eat foie gras because my organic kale was grown in soil amended with chicken manure? That makes no sense. There’s a lot we can’t control in this world, but there’s a lot we can. Don’t do nothing because you can’t do everything. Do something. Anything. ⠀ . ⠀ . ⠀ SUPPORT THESE VIDEOS AT patreon.com/colleenpatrickgoudreau!⠀ .⠀ .⠀ #joyfulvegan#vegan#compassion#30daychallenge#dailydoseofcompassion#30dayveganchallenge#veganchallenge#plantbased#colleenpatrickgoudreau#fortheanimals#bethechange#bees#zerowastegoals#newyeargoals#lifegoals#zerowaste#zerowasteliving#zerowastechallenge#plasticfree#animals #dontdonothingbecauseyoucantdoeverything #kindness#animaladvocacy#avocadosarevegan⠀ - #regrann
Holidays are here and it is just as important to be prepared in holidays as much as school/ care! Make sure you have some healthy snacks on hand for the park or pool! #fitfamily#fitfoods#foodprep#personaltrainer#organizedlife#30daychallenge#personaltrainer #entrepreneur
Our #teamitransformation shoutout this week goes out to @zoeyeahnna for completing our 30 day detox program and sending us her amazing before and after ☕🍃💪! She got rid of so many toxins that were causing her stomach to majorly bloat. She has way more energy and her digestion has improved throughout the program. If you have any questions about our detox program and if it is right for you, just ask us 👇! We want to answer all your questions ♥️ #thankyouteami#beforeandafter . 3 hours left to get your Luxe Detox Pack 40% off 😱head to our site and get yours before it’s gone!
🚨BODY GOALS FIT CHALLENGE 🚨ROUND 2✌🏾 • 🗣If You Missed The 1st Challenge You Have Another Opportunity To Take On The Second One! • ☝🏾Bigger Cash Prize($300) ✌🏾Three Chances To Place (3 Winners) ⏱More Time To Get It Right (90 Days) • We Are Officially 22 Days Away From The 90 Day Body Goals Fit Challenge & Early Registration Has Began! • Requirements 1. $20 Registration Fee (One Time Fee Only..Cash App($Seresta) Or Pay Pal(PayPal.Me/archncurves) 2. Weigh In & Pictures Will Be Recorded 01/08/19(Must Be Present) 3. Must Attend At least 1 Class A Week During The Challenge Or You Will Be Disqualified Class Times: Tuesday 6pm ($10) Saturday 10am ($10) Best Value: 👇🏾👇🏾👇🏾 (P.s You Can Pay $75 For A Monthly Membership To Take Unlimited Classes That Urban Strength Has To Offer..From Dance To BootCamp..Check Website For More Detail: (http://urbanstrengthgym.com/) • • The Challenge Officially Begins 01/08/19 And Ends On 04/09/19 (Mandatory Attendance Dates) • • Challenge Completion Weigh In’s & Pictures Will Be Taken On 04/09/19 (Must Be Present This Day) • • Prizes: 1st Place 💸💵$300 CASH💰💴 2nd Place 1 Free Month Of Personal Training 3rd Place 1 Free Item Of Choice From The Arch’N Curves Boutique ***All Winning Participants Will Receive A Complementary Pair Of Waist Beads From The Krista Jones Collection! ❤️📿***** • • This 90 Day Challenge Is Open To All Clients, Urban Strength Members, Beginners, Men, Women, Athletes, Trainers And Anyone Else Looking To Start Or Step Up There Fitness Lifestyle! Get Ready To Reach Your Body Goals Fit! Please Feel Free To DM Me For Any Questions You May Have! #serestashantrell#archncurvesfitness#nashvillepersonaltrainer#nashvillefitness#newyearnewme#happynewyear#newyearsresolution#nashvillebootcamp#nashvilleweightloss#bootcamp#90daychallenge#30daychallenge#grouptraining#getfitnashville
Never mind the difference in lighting....just look at the skin difference! This is super embarrassing and difficult to post because of that before picture, but I am so much more happy in my skin now!!! . . I can hardly believe the difference in my skin due to my healthy living journey, skin care regime, and the vitamins & supplements I’ve been taking!! It’s night and day! . . . . . . . #nofilter#transformationtuesday