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#13point1

Posts tagged as #13point1 on Instagram

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Beautiful conditions on Sunday at the New Bedford Half Marathon. My training was behind where I was last year so I took it easy and still produced one of my best times (1:33 and change). Thanks to all the people who came out to cheer especially @aweiner87 who captured this action shot, @nickdleblanc for providing words of encourage, and @shempybaby for producing this wonderful sign. . . . . #running #halfmarathon #13point1 #newbedford #newbedfordma
This Beast Pacer has been struggling with running lately.  Can't seem to get rid of this cough and makes running a bit difficult.  We don't complain when things go our way so we can't complain when things don't go our way.  We do the best we can and keep moving forward.  Very short run today on my lunch break. ------- ------- #bsm2019 #runstrong #ownbsm2019 #lexuslaceup #805runners #lexuslaceupambassador #chicagomarathon #bostonmarathon #26point2 #13point1 #mountains2beachmarathon #m2bmarathon #m2blifestyle #m2bhalfmarathon #m2bambassador #runthebay #thisisrun365 #biofreezesfm #runnersofinstagram #runnerscommunity
The four of us (4 heads, 6 legs) banked some good time in the first half of the race, but pictures were scarce since we (the 3 with hands) didn’t want to take our gloves off. Just a quick selfie stop with some local wildlife and an over-hydration stop for Khloe.  #fleetfeetfun #carbdashians #dinosaur #wildlife #13point1 #positivesplits #positivevibes #staygold
Got in a small run at the local State Park before the sun goes down. Countdown to the L.A. Marathon is on. I can't wait for Sunday to run the marathon but 1st, I have a Half Marathon on Saturday as a warm up. Haha.  Who will I see in L.A. this weekend? If there are any Marathon Maniacs showing up, I will have a banner for a group picture on Sunday before the race. Hope to see some of you there. . .  #runnersofinstagram #instarunners #runnerslife #runningfit #running #wearetherunners #runhappy #inspire #instarun #instafit #runhappy #trailrunner #ultrarunner #trailruneering #distancerunner #run #runner #ilovetorun #marathonrunner #runnerscommunity #marathon #bling #hshive #marathonmaniacs #fitfluential #igrunners #runchat #igrunners #26point2 #13point1
21 weeks. 13.1 miles.🏃🏽‍♀️ Official time: 2:15  Unofficial time: 2:09 (all those darn bathroom breaks 😂) . . #tozzolotales #runner #keepgoing #halfmarathon #13point1 #dowork #riseandrun #21weeks #pregnantrunner #stillrunning #pregnantnotdead #thatsmymotto #babyonboard #justkeeprunning #tobaccoroadhalfmarathon #medalmonday #onedaylate #imbusy #runnergirl #athlete
This was a challenging, but good, and much needed run. My plan says 4 w/ 2 @ 9:09 (half marathon goal pace) but I made it 5 w/ 3 @ whatever Scott paced me to do. There’s no sense in telling him a goal because it’s going to be fast no matter what. 😜 What actually happened was:  Mile 1- Warm up 9:16  Mile2- 8:42  Mile 3- 8:20 Mile 4- 8:09, then I paused so I could make sure I wasn’t going to fall down, before continuing my cool down Mile 5- 8:35.  Needless to say, he really pushed me today. It was a push I needed though.  Fun things about tonight’s run… #runningintothesunset with Scott. I love when we do that together. 😊 Finishing our run about the same time that my dad finished his own run and happening to meet up from different directions at the front of his house. Scott and I wearing the same shirt. 😛 I walked out of the bathroom to see that we had the same shirt on. Of course we had to leave it.  #WorkoutsWithScotty #twinning #speedday  #arkansasrunner #running #instarunners #irunthisbody #halfmarathontraining #russvegas #halfmarathon #russvegashalfmarathon #partyonthepavement #13point1 #break2plan #break2
Excited to be back for another year as a Goodr Ambassador. It's awesome to have so many different colors to choose from, it makes it easy to coordinate with my running outfits. So even when I have bad run days.....at least I look good! Haha. Looking forward to the remainder of 2019. . . #goodr #runnersofinstagram #instarunners #runnerslife #runningfit #running #wearetherunners #runhappy #inspire #instarun #instafit #runhappy #trailrunner #ultrarunner #trailruneering #distancerunner #run #runner #ilovetorun #marathonrunner #marathon #bostonmarathon #goodrflamboyance #marathonmaniacs #fitfluential #igrunners #runchat #igrunners #26point2 #13point1
My motto for this training cycle should be “Its always going to be plan b”  Didn’t get to gym or group run, did my 3.5 around my house 😂 #halfmarathontraining #13point1  #run #runner #planb #keepgoing #stilettorunningambassador #runwaycrew2019
💥Stronger💥 🔥10x600meters🔥 My workout was so smooth I wanted to keep getting more...unfortunate that we all have to have a real job, huh?!?! Cruises through this little workout and headed home.  2.5up 10x600 2min recovery  2.5down 👊🏼🤘🏼 I BELIEVE 👊🏼🤘🏼 BELIEVE 🙏🏼 🤘🏼🤙🏼 🏃🏻💥🚴 #downtowngoldsboro #mckirdytrained #cycling  #runner #running #wearetherunners #runnersofinstagram  #halfmarathon #instarun #runtoinspire  #motivation #instarunners #run #runnerlife #13point1 #runhappy #cardio #runitfast #halfmarathontraining #igrunners #runningcommunity #26point2 #marathontraining #marathonrunner #runners #runnersofig #stravarun #xtremerunnerslife
Congrats ##unitednychalf runners! Here's a throwback to last year's #marathonermap. Running 13.1 miles from @Prospect_Park to @CentralParkNYC on a crisp, sunny day is the perfect kick-off to spring in our book!. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---------------- ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #running #instarunners #marathon #halfmarathon #runitfast #run  #womensrunningcommunity  #runhappy #sweatpink #runlikeagirl #marathontraining #runnersofinstagram #igrunners #runningworld #halfmarathontraining #13point1 #marathonermaps #runlikeagirl #runnergirl #runchat #runspiration #runaddict #girlontherun #runtoinspire #runinkdesign #runink
@nyrr did it again with another fantastic race! I was a little nervous going into the #unitednychalf knowing I had to tackle a tough course. I didn't hit my goal time, but I walked away with a new PR of 1:20:10! And check out the new @shoesbrews race kit! I'm stoked to be running in it this year! #shoesbrewstribe #shoesbrewselite #runwild #drinkbeer #legendaryhustle #run #13point1 #runnyc
Week 11: Day 73: 40 days until race day  Massage day! Whew this is long over due. Thankful for a massage therapist that really helps these running legs!  Scheduled: sabre warmup, core, 6 miles- miles 3-5 at tempo pace(9:20-9:30) 🏃‍♀️ Completed: warmup- calf raises,  Groiners, donkey kicks, fire hydrants,  bridges, walking deadlifts,  lunge matrix,  front/side leg swings ✔ Core: squat thrusts, plank up downs, windshield wipers, squat thrusts, mountain climbers, crab kicks✔ 6 miles,  miles 3-5@9:35 pace✔ 🐆  #planetfitness #6miles #massage #selfcare  #thegloriouscomeback #run #runner #running  #instarunners  #runnersofinstagram #runlikeagirl #rungirlrun #runningcommunity #halfmarathontraining #irunthisbody #wintertraining #fitnessinspiration #runpa #canaanvalley #blackwaterfalls #destinationrace #13point1 #aprilhalfmarathon #training #canaanvalleyhalfmarathon
Medal Monday on Tuesday - Please welcome Athan Abrenilla as he will soon join as an Official Fil-Am Tri Club VIP Member - Middle East Region! Athan started running only three months ago and has already finished a 5k, 18k, half marathon (x3), 30k and marathon (x2) races in Bahrain and in Saudi Arabia. We wish you continued success in all that you do! : : : : : Encourage. Motivate. Inspire. : : : : : Photo and Info Provided By: @iammiccco (IG) : : : : : #filamtri #filamracing #filamathletes . . . . . #filamtri_bh #medalmonday #racemedals #marathoner #26point2 #halfmarathoner #13point1 #believeintherun #endlessmiles #wearetherunners #runitfast #furtherfasterforever #instarunners #runnerslife #igrunners #runningmotivation #runnerscommunity #runningcommunity
#unitednychalf photos are up on the website! What a great morning to watch thousands of runners cruise up the FDR on their way to the Central Park finish line. Congrats y'all! . . . . . #run #runner #running #instarunners #runnersofinstagram #nyrr #runforlife #alwaysrunning #alwaystraining #halfmarathon #13point1 #instagood #instarunners #weloverunning #sundayrunday #raceday #breakthetape #beatyesterday #noexcuses #runtopr #rungry #runderful #runitfast #runtastic #runningcommunity #runnersworld
5 more miles!😊 💪🏾 🙌🏾 • • • #grateful  #milesforbreakfast  #bkhalftraining ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Own The Outcome!
Posted @withrepost • @gardenstatetrackclub Congratulations to @tomas.nochta for being our male @uoa_nj  Athlete of the Week!  On Sunday, Tomas shaved and amazing 3:29 of his half marathon PR, crossing the NYC Half finish line in 1:27:23.  Amazing! - - - #root4tomas #runner #nevergiveup #training #instarunners #igrunners #igotthis #runtoinspire #lovetorun #running #run #runhappy #runnersofinstagram #gorun #marathoner #marathon #halfmarathon #26point2 #13point1 #runitfast #irunthisbody #runningcommunity #beatyesterday #garmin #runnersworld #newbalance #nike
👋Hellllo OC!  See you at the half marathon! . #runtheoc #ridethewave #ochalfmarathon #runcali
It’s dangerous to go alone! Take this 🍩  The team, fresh off the glory of 13.1, takes over @doughnutplant in this morning’s No Fun Run. Nothing better than having a group like this and just hearing about their triumphs from the half...and hearing what’s next. 47 runners flying the @team_mhrc flag. Hell yeah.
Beautiful morning for a run! Though the morning temps are still floating around freezing, the weather is sure improving. With daytime temps reaching near summer levels, I need to find time to run midday to get ready for the Texas heat! Today was a easy 8km recovery.  Yesterday’s long run was a constant argument with myself between doing a 4:20/km pace and 5:00/km pace. I had to keep telling myself this is just a training run. Things were feeling good so the pace kept pushing without realizing it.  #fortherun -–-–-–-–-–-–-–-–-–-–-–-–-–-–-– #furtherfasterstronger #silosmarathon #silosdistrictmarathon #purestsport #lovetherun #run #running #canadianrunning #getoutandrun #plantbasedrunners #runnerslife #wearerunners #runcanada #runvancouver #13point1  #26point2 #marathon #marathonrunner #roadrun #marathontraining #runtheworld #marathonrunning  #wearetherunners #nrc
Thanks to Hunterdon Healthcare for supporting MSHM once again! This year they will be helping protect our Superhero Sprinters by sponsoring their capes! We appreciate all you do as a vital part of our community! #grateful #sponsorship #mshm19 #communitysupport
Yes I am still hyped with my race results.  This post I want to dedicate to my family. Running a huge PR on not a PR ready course is excellent. In just 6 months I was able to shave off 3 minutes and 29 seconds. My time of 1:27:23 could not be achieved without a tremendous support of my closets and the ones they matter the most. My family. They have to go thru a lot. Supporting me every way they can. I run every day, I have a special diet and I know it’s hard for them but they all do an amazing job which makes me to train easier and stress free.  Thank you to my amazing wife Yan, to my great supporters Angelina and Victoria and of course our grandma who is the gem 💎 of the team. - - - #root4tomas #runner #nevergiveup #training #instarunners #igrunners #igotthis #runtoinspire #lovetorun #running #run #runhappy #runnersofinstagram #gorun #marathoner #marathon #halfmarathon #26point2 #13point1 #runitfast #irunthisbody #runningcommunity #beatyesterday #garmin #runnersworld #newbalance #nike
Stronger is my goal! This recovery run was tough; I was sluggish and sore but I still needed to get a run in. I’ll hit the muscle roller when get home and loosen up a bit. Gotta be ready for my long run this week.💪🏾 #runlife #run #runner #fitness #training #nrc #nike #13point1
🎉happy happy birthday @rungeri🎉  we loved celebrating you this morning with coffee and treats! The run was just a bonus ❤️ hope you are spoiled today! Tuesday’s are usually our biggest weekday group - and this one was extra special 🎂 #birthdaygirl #darkthirtybirthdayparty #celebrate #runningfriendsarethebestfriends • • • • • #coffeebreak #motherrunner #fitblogger #fellowflowers #ffcrew #rundisney #run #13point1 #26point2 #nuunlife #runhappy #runnerscommunity #teamwr #runnersworld #runindy #alwaystraining #homeschoolmom #ragnarrelay #bemonumental #womensrunning
It was a little rough getting up this morning for some reason, but got myself up and out of bed for miles on the treadmill. It’s still just too dark for my comfort level to be outside at 5:45am. If I was able to run on sidewalks or even roads with some sort of shoulder and street lights I wouldn’t worry so much. But people are not awake enough on dark, pothole ridden, country roads for me to feel comfortable out there. And I’m ok with that, I’m still putting the work in! . And I’ve been following and inspired by quite a few other treadmill runners (@alisakasprzak @alissakolarik @marathon.momma.11 @goodrunning26.2 )this winter that make me feel more comfortable with being on the treadmill and knowing there can be results off the ‘mill and on the roads. . Also a couple weeks ago @sagecanaday had a great post about the treadmill, that really hit home for me. It’s a PRIVILEGE that I can run on a treadmill and have one in my house at that. I choose the treadmill for numerous reasons, safety and Mom life being the top reasons. . So I don’t hate the treadmill and no longer call it a dreadmill, it’s a useful tool that I am allowed to use to continue my passion, drive, & love of running. . . 6 miles: 2 easy, 3 HMP, 1 easy. . . . #keepshowingup #treadmillrunning #michiganrunner #motherrunner #thesemotherscanrun #nordictrack #oisellevolée #headupwingsout #mivolée #halfmarathontraining #momswhorun #irunthisbody #ihavearunnersbody #bodypositive #strava #13point1 #womenrunning #runningcommunity #smds #netflixandtreadmill #rungum
Traditional pre race getup of #binbagchic at the #readinghalfmarathon last Sunday with the super speedy Ms McDade (she ran an incredible 01:28:33 😍) We rustled, a lot! 😂  #prerace #raceday #readinghalf #halfmarathon #13point1 #binbags #run #runner #running #girlswhorun #thisgirlcanrun #ukrunners #ukrunchat #marathontraining #marathonrunner #projecthamburg #readingroadrunners #greenvests #💚💙 #sundayrunday #reading @reading_half
#runstreak Day 874, #citystrides 3 Miler
Recovery Day 7 Km Easy Run plus 13K Easy Ride... after a tough run I have discovered that biking is the best was to release all the tension from the legs... after some bike and proper rest; legs are ready for the next Speed Session ————————————————————— Dia de Recuperación  7 km a paso ligero más 13K Bici ligera ... después de un entrenamiento difícil, descubrí que montar bicicleta es lo mejor que existe para liberar toda la tensión de las piernas ... después de un poco de bicicleta y un descanso adecuado; Las piernas están listas para la próxima sesión de velocidad .  #fitnessmotivation #fitness #fitnessaddict  #fitinspiration #fitnessjourney #workoutmotivation⠀ #weightlossjourney #weighlosstransformation  #running #marathontraining  #igrunners #runtoinspire #13point1⠀ #quoteoftheday  #quotestoliveby #beatyesterday #runningcommunity #irunthisbody #runnersofinstagram #irunthisbody  #eatinghealthy #healthylifestyle #healthydiet #runhappy #run #runner #runnerscommunity #runnersworld #jecours #easyrun
Spring is right around the corner and we could not be more excited! We want to thank @canaanresort for being a sponsor. Don't forget to bring your clubs for a relaxing day on a beautiful course while you are here for the race. 🏌☀️🌱🌼 ********** . . . . #canaanvalley #blackwaterfalls #gotowv #almostheaven #gettuckered #runhappy #halfmarathon #rundc #cvhalf2019 #womensrunningcommunity #instarunners #motivation #runcation #washingtondc #destinationrace #10krun #13point1 #westvirginia
✨Sometimes I need a little reminder that I “get” to run. I don’t HAVE to run. No one is making me and no one cares if I run or if I don’t. It’s all up to me. But...all it takes is one mile and then I’m out of my funk and happy to be moving my legs again. Happy Monday! ✨
Monday5 ☑️ First training run under sub7 pace since coming back from a series of calf strains 🤘🏃‍♂️
#capitolstepsworkout (swipe 👈🏾 for 🎥 and 📸) . . . Perfect running weather this evening...48 degrees at the 6pm start!  Shoutout to the 42 people who joined us 🙌🏾🙌🏾🙌🏾🙌🏾 - Thank you....so appreciate you and your continued support.... 🙌🏾🙌🏾🙌🏾 #nashville -- Kudos to each and every one of you!!! Way to go!!!! Y'all are the real MVPs 🏆. Again, so appreciate you for inviting your your friends!!! PLEASE COME JOIN US! WE'D LOVE TO HAVE YOU!!! 🙌🏾 . . . . #investinyourself #healthiswealth #fitness #inspiration #ican #youcan #marathon #marathontraining #26point2 #halfmarathon #halfmarathontraining #13point1 #ironmantraining #committotri #6run5 #crumfitlife
Foggy, cloudy, rainy skies - I've always loved them. But... this sunshine, after so many dreary, bitter days? It brings out the color in everything. It awakens the soul to hope. . . .  #springtime #bentonville #northwestarkansas #fayettevillear #buffalonationalriver #nationalparks #hikearkansas #ozarkmountains #stateparks #arkansasgirl #arkansas #morningjog #ozarks #hiking #hikingboots #hikerslife #instahike #13point1 #granola #glamping #glampinglife #natureporn #trailporn #sorel #northface #keen #teva #goretex #asics #lostinthewoods
My older sister and brother ran by my side for my 1st half last year. Pushed me, cheered me, motivated me, checked in on me and celebrated me when i finished. It was only right i continue the tradition with my little sister. Super proud of you. I’m so thankful i was right by your side for this milestone. Girl, it’s official. You’re only HALF crazy! 🏃🏻‍♀️🤪 #chelbieschapters #azidiaries #unitednychalf #shedidthat #womenempowerment #latinasthatrun #podcasters #glitzglamgallonsofbs #sistasss #powerrangers #bwahaha #halfmarathon #13point1 #runnersofig #runners #live #laugh #love #run #instarun #like #follow
Congrats to everyone who ran the United Airlines NYC Half! I accidentally missed @joecannisipt, but I saw the rest of you runners killin it on this awesome course! Such positive vibes from the running community filled the city yesterday! #unitedairlinesnychalf #halfmarathon #run #running #13.1 #13.1miles #runninganalysis #nyrr #runningmotivation #13point1 #halfmarathontraining
h i g h  f i v e 👋🏻👋🏻👋🏻👋🏻👋🏻 #unitednychalf #src_newyork #timessquare #highfive 📸 @nycsang 🎉 @src_newyork
Why do I have to look so angry? I swear I was having a good time 🤪 i always come out of this class feeling better then when I walked in 💪🏽🤩 (Ignore the horrible quality photos 🥴) . . . . . .  #running #nike #nikerunning #niketraining #nikewomen #workout #strong #gym #fitness #5k #10k #13point1 #halfmarathontraining #likeagirl #garmin
This medal. 😍  #medalmonday #avlmarathon @avlmarathon #runlucky7avl #ultratraining
...45 minutes of sleep later... We bike to the studio to prep for the Mile 10 Cheer Station. And oh what a place to be. The new #unitednychalf course had its ups and down for the first ten, but the smooth, clear downhill heading across 42nd St. gave runners a refresh. Running on close to no sleep, their energy became our energy; our energy became their energy. It was palpable. Thanks to everyone from @milehighrunclub, @team_mhrc, @nycustompt, @streets101nyc, @heartbreakersrun, and @takethebridge for making Mile 10 loud af.
“Life is not a race, but a journey to be savored each step of the way.” -Unknown  After a bathroom stop @fhi360 and absolutely no stretching or warm up, we entered the too-large-for-the-number-of-runners corral and prepared ourselves for 13.1 miles. Spoiler alert: We treated this race more like life than like a race.  #carbdashians #floatinghead #13point1 #halfmarathon #fleetfeetfun
🇺🇲Mi quinta media maraton completada!!🏅 ❤️Os voy a contar un poquito la crónica de la carrera: -Tras haber dormido apenas 2horas, habiendo pasado por el hospital esa misma noche por una reacción alérgica y los tobillos como botijos, intento dormir algo😂 -Me despierto ilusionada, con ganas y muy nerviosa! -06:00 nos encontramos todos y ponemos rumbo a Prospect Park en 🚆 -Llegamos a la salida, hace un frio...!!yo estaba congelada, pero bueno podia haber sido peor😂 -07:50 dispuestos los 3 en la Wave 2, arrancamos!! -Noto durante los 3 primeros kilómetros que voy petada... Y es cuando pienso Alba, disfruta, no estas para mmp ni leches, tienes que dejar de mirar el reloj y disfrutar!! -Los primeros kilómetros de subidas y bajadas por el parque, las bajadas siempre vienen bien😂 -Empiezo al km 7 a ver el puente 😍 primeras lagrimillas, alucinante las vistas y también la pedazo subida que me espera!! Super dura, pero yo saco el movil y grabo😂 -Bajamos hacia la parte del rio y se nota mucho mas el frio y el viento, pero que no pare!! Mas cuestas de esas que no terminan, en realidad falso llano pero el asfalto super duro, mucha animación por las calles eso sin duda era lo que mas me motivaba!!😊 -Al km 13, iba petada, no podía ni con mi alma, pensaba si habria alguna cuesta para recuperar jajja pero nada, mi chip seguia pensando no te preocupes, tu disfruta a pesar de las cuestas, vas a hacerlo! Tu puedes!!😬A pesar de que se empezaba a cargar el gluteo😆 -Empezamos a meternos por Manhattan, muchisimo publico, música, aplausos, pancartas!! La ciudad se vuelve aún mas preciosa! 😍 -Y ahi veo al fondo Times Square y me echo a llorar, es increíble la sensación que tenia! Nunca antes me habia pasado y esto solo significaba que estaba disfrutando, viviendo esto, que esto marcará un antes y un despues!! ❤️❤️PASADON! -Venga ya queda poco, llegando a Central Park, lleno de subidas y bajadas, al km 20 me paro unos segundos,
Sometimes our goals take a lot of Blood, Sweat, & Tears!! 💉😓😭 . And you don’t want to see my elbows & knees! They got scraped up bad! 🙈 At least I still accomplished my goal! 😂🙌🏻 Happy Medal Monday!! 🏅 . . . #medalmonday #newbling #runner #runnergirl #runnersofinstagram #fitness #fitfam #fitchick #fitnessbabe #unitednychalf #halfmarathon #13point1 #injury #bloodsweatandtears #ouch #nyc #manhattan #nyrr #marathoner #pr #personalrecord #personalbest #ididit #celebrate #soproud #hardworkpaysoffs
Race Report(s): This weekend, I did not run well, but I really enjoyed myself. The weather was a sunny 45° for the first time in my six-year Shamrock history. I finished both races, hugged lots of friends, and even drank a beer at mile 10 of the Half. I learned that I prefer to run just the Half. The truth is, my life hasn’t included as much running lately as it once did, but pounding the pavement for 18 miles in two days made me want to change that. So, here’s to tabs of training plans currently open in my browser and plan to run a magical Half this fall. And yes, I’m already registered for Shamrock Half 2020. Swipe for a cute photobomb. @shamrockmarathon @jandaracing #medalmonday #medal #racereport #lessonslearned #13point1 #halfmarathon #jandaracing #virginiabeach #virginia #sunshine #runner #yogirunner #grateful #racebling #dolphinchallenge #runcation #lucky #stpatricksday #shenanigans #fitness #shamrockon19 #kingneptune #shamrockhalfmarathon
Sunny nights (and dirty cars 😂)... I'll take it! I feel like spring is getting closer finally! 🌷🌻 • • • #runnergirl #runhappy #beatyesterday #anybodycanrun #runlikeagirl #rundetroit #halfmarathontraining #13point1
Here’s my 4 miles. That’s all I really have to say 🤷🏻‍♀️ I think I’m going to challenge myself to start running outside again. I need the fresh air.
So I wasn't able to run a PR on Sunday but it was my 2nd fastest half marathon finish to date and I was 5 months removed from training.  I came in with an official finish time of 2:36:12 and I'm pretty happy with that under the circumstances.  Super proud of my bf on not only running his first half marathon but also his first race ever! 💕 Congrats to @ania2_382 @allaznreject @__tinawong @patricks1984 and all my fellow runners! #medalmonday #nyrr #unitednychalf #run #13point1 #halfmarathon
I’m really hoping this is one of the last indoor runs for awhile. Still many feet of snow outside, but spring is coming!! 🏃🏼‍♀️🌷🌞 #halfmarathontraining #13point1 #alwaysearnednevergiven #teacherrunner #momswhorun #motherrunner #nevermissamonday #letsdothedamnthing
Good news! I'm 85% and anticipate being 💯 tomorrow! 🙌🏼lots of sleep yesterday was key! I'm still taking cardio easy until I'm back to normal, so today was arms (bi's n tri's) push ups in story as always.. and lots of stretching because doing 70+ squats when you never do them is not smart. Oops! Always learning. That band was a lot of fun on Saturday night glad I didn't flake. 🎶🎸"home sweet home, tonight tonight I'm on my way...." you know the rest. Happy Monday y'all! 3 days til vaca!  #vacamode #forsure #strengthtrain
My new medal display! 🏃🏾‍♀️🏅😍#medalmonday @carlsbadmarathon @sdhalfmarathon @blackflagrunningclub #running #love #halfmarathon #13point1 #runnersofinstagram #sdrunners #instarunner #therungroup #runningismytherapy #findyourstrong
First time on the mat in a long time✖️Keeping my legs and neck stretched out before this weekends marathon✖️☠️
|| what i thought was gonna be an easy monday 5k after the floor block at 🍊 turned into an unofficial pr 5k 🤷🏻‍♀️ . . shoutout to @alexandriasmith93 for keeping my pace up the whole run 🤗
A pretty epic medal Monday! #unitednychalf #medalmonday #13point1
In New York, concrete jungle where dreams are made of. 🥰 #nychalf
•• There are the ones that wish...the ones that want & then you’ve got the ones that do... Did you go and crush those demons & goals this weekend? ☘️💚 ... Happy Medal Monday! 🥇 Brentwood Half yesterday was amazing! Well organised, great support along the route & lots of smiles. #medalmonday • • • • • #brentwoodhalf #brentwoodhalfmarathon #luckoftheirish🍀 #leprechauninthehood #tri365 #runningmotivation #3athlonlife #13point1 #runitfast #runfast #havefun #joyinthejourney #smile #triathlete #220gram #triathlon_lifestyles #triathlon_in_the_world #ironmantri #whywetri #dontforgetwhyyoustarted #allthegreen #shamrock #positivevibes #tritoinspire #getthere @wiggle_sport
Happy #medalmonday from the VA Beach oceanfront. Despite running a lot, This race was only my third half. 8 years of pregnancy and postpartum recovery (pretty chronic #spd that typically lasts a while postpartum in me) make training for long distance anything hard. This race felt like perfect timing and I’ve always wanted to run it. . . Then we decided to renovate an entire house. Then I got the flu and strep for two weeks. But I knew I was capable of pushing through that 2 hour wall. 1:56:25 🙌🏻 . I’m grateful to my friends and my family who ran with me and cheered me on from the sidelines and from afar. . . One of my most positive support systems when it comes to fitness, nutrition and life is my Virtual Wellness Studio. It’s not just online fitness and a shake. Not. At. All. Find your people to help you reach your goals. If you can’t, join us! . . #irishgirl #raceweekend #shamrock #yuengling #beachrun #halfmarathon #runforbeer #beachhairdontcare #yuengling #vacraftbeer #shamrocks #oceanwaves #racebling #13point1 #runningjourney #runlikeamother #postpartumrecovery
Happiness is key. It’s basically what life is all about. Don’t let others or any situations make you forget that 🏃‍♂️ — Follow @monitorthebeat and Hashtag #monitorthebeat for a chance to be featured! —— 📸 @aurelierepond
When we say “Race Local”, we don’t mean “for locals”. We mean “with locals”! Sharing community spirit and supporting local businesses. This November we’re excited to share in the spirit of Mocksville, North Carolina and to bring a weekend of fun and racing! #mshm19 #racelocal #mocksvillenc
“Big dreams are just big goals with step by step action. Anything is possible given enough time, passion, persistence and dedication”- Brooke Griffin 💪🏼🏃🏻‍♀️💪🏼🏃🏻‍♀️💪🏼🏃🏻‍♀️💪🏼🏃🏻‍♀️💪🏼🏃🏻‍♀️ YESSSSS!!!! SHE CAN!  PR ALERT! Long road to get here but I finally achieved a dream goal time for the half marathon distance!!! Half marathon #31 and a 3 minute PR @nyrr NYC United Airlines Half Marathon!!! 🍀💚 Other than the race to get to the race, literally had to run about a mile to get to the start corrals to make it by the skin of our teeth to get into our wave 1 corrals with 2 minutes to spare before they closed wave 1 at 7:25 am 😱 I guess that was my warmup 🤣 I planned on making my first 2 miles slower to be able to progressively get faster. Luckily that was my intended plan because the first 2 miles were so crowded, I couldn’t have gone faster even if I wanted to.  My mile jog to the start and the first 2 miles definitely helped me maintain my pace from miles 6-12...the last 2 miles were definitely a struggle and my quads were on fire from the hilly course but at that point I knew I couldn’t slow down much or I wasn’t going to hit my goal. Soooo super excited that I accomplished what I set out to do at the beginning of 2019. I’m ready to shoot for another 1/2 marathon goal before the end of the year and hoping to snag that BQ😉  It was a great day to run through the streets of NYC!!! 🗽 Happy Medal Monday!! 🏅 #unitednychalf #unitedairlinesnychalf #nyc #halfmarathon #13point1 #prrace #chasingprs #medalmonday #shecan #runnergirl #run4prs #teamrun4prs #stilettorunning #nycrunner #nyrr #inspiringwomenrunners #womensrunningcommunity
Running Streak Day 807 and #medalmonday #allthebling #runeveryday
It’s #medalmonday 🏅 . This was my first time to do the Grasslands Trail #race and it didn’t dissapoint.  It all runs through many large open fields and the views on a sunny ☀️morning were just awesome. . The #halfmarathon distance felt very easy which was nice.  After the 80k two weeks ago this was a walk in the park😀 . . . . . . . . #race #trail #trailrun #trailrunning #fit #fitnessmotivation #tri #triathlete #racemedal #swimbikerun #runner #dontstop #runlife #trailandultra #bling #crushinggoals #getafterit #grasslands #runlove #marathontraining #marathon #marathoner #goals #halfmarathoner #13point1
My first run in a week. Reasons? Self harm in the form of no eating, drinking too much and constant worry about my move to the countryside. No having work or having a direction. Wondering what the point of it all is. Well today’s my first day living in Somerset. I still have no work, and I am spending this week coming down off the 20 years I have spent in London. It’s not easy and I feel lost. But I have made a decision to start getting out again. To run every day I can with the dogs, no matter how slow - to start really living properly, for myself. To surround myself with good, kind people. I have a big race calendar this year, but won’t be putting pressure on myself. I will get it done and enjoy it and meet some amazing people along the way. I will find my place, and I will start slowly to take better care of myself. It won’t happen over night. This picture shows a tired me, but one with the light shining through. And the light does shine through. . . . ’s running . . . ⭐⭐⭐⭐⭐ . . . 🍀 | Follow @runningloveclub ⭐ | From:  @ab_runs . . .  #13point1 #nuunlife #instarunfrance #corrichetipassa #goneforarun #courircestlavie #instagramrunners #wintertrailrunning #runday #timetofly #womenofrunning #toutesenbasket #runflyingpig #runsteepgethigh
#medalmonday after a weekend double shot of running shenanigans! St. Paddy’s Day Half marathon on Saturday and St. Paddy’s Day Dash 5k on Sunday.
My closing argument as to why you should join us on Mondays and Thursdays at 6pm for the #capitolstepsworkout 🤣👨🏾‍⚖️ #lawyer . . . Please join us TODAY! 🙌🏾🙌🏾🙌🏾 . . . DAYLIGHT SAVINGS TIME MEANS THAT WE WILL HAVE DAYLIGHT FOR ALL OF OUR WORKOUTS UNTIL NOVEMBER! 🙌🏾🙌🏾🙌🏾 . . . Join us for our FREE workouts! Check in with us today! ALL FITNESS LEVELS WELCOME!!! No one left behind! We always stay until you finish! 🙌🏾🙌🏾🙌🏾🙌🏾 - #hellomarch #mondaymotivation -- Please join us TODAY! BACK TO OUR NORMAL TIME OF 6:00 P.M. - Weather permitting, please join us TODAY - #capitolstepsworkout (We meet on Mondays and Thursdays). Please mark your calendars and join us for our FREE workouts! Beginner, intermediate, and advanced workout enthusiasts are welcome. Please feel free to bring a friend(s). See you you today at 6:00pm SHARP. DIRECTIONS: **We will meet at the steps at the Northeast corner of the Capitol. We normally do our suicides and partner exercises on these steps. Please park along the street and in the parking area before these steps. ** For those who are new, you still will turn toward the Capitol at the corner of Charlotte Ave and Rosa L. Parks Ave. and drive around to the other side of the Capitol. Please wear light, reflective clothing or lights. #investinyourself #healthiswealth #fitness #fitnessmotivation #5k #10k #marathon #marathontraining #26point2 #halfmarathon #halfmarathontraining #13point1 #6run5 #nashvillefit #crumfitlife
Running into @letsrockcf race week with the sun shining bright! . . 5 easy stroller miles around the neighborhoods.. . . #keepshowingup #irunthisbody #strollerrunning #bobmoms #bobstroller #michiganrunner #motherrunner #13point1 #halfmarathontraining #gazellesports #momswhorun #thesemotherscanrun #bodypositive #headupwingsout #oisellevolée
Got back to Chicago late last night, wishing I had a better background for my medal shot. The medal and shirt are pretty epic (actually, the shirt will be perfect for the Shamrock Shuffle ☘️ next weekend). Still riding this post-race high and proud of myself for running at a comfortable pace and just enjoying the moments. Adding a fourth day of running each week is definitely helping in terms of fitness. Great job NYC- I was sure lucky to get into this race! . . . #medalmonday #nychalfmarathon #nychalf #runnersofinstagram #runnyc #runobsessed #13point1 #halfmarathon #runcrazy #marathomtraining #newpr
Heyyyy👋🏽. Got up and got'er doneee. Medicine Ball HIIT 🏀.
NYC Half Marathon 2019! Jest medal! ✌🏻🏅 #bieganie #race #nyrr #runforlife #halfmarathon #unitednychalf #polskabiega #13miles #13point1

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