Reflect: The more you practice positive thoughts and behaviors, the more confident and self-assured you will feel. Feed your mind with positive affirmations, information, books, conversations, audio programs, and thoughts, you develop a more positive attitude and personality. Music can physiologically changes your brain and body. It can make you breathe faster, increase your pulse, and make you smile. Create a clear, exciting picture of your goal and your ideal life, and replay this picture in your mind over and over.
“There is one single thread binding my way together…the way of the Master consists in doing one’s best…that is all.” – Confucius Your Task: Achieving a higher consciousness comes from your commitment to your growth. You can wait for opportunities. Or you can go out there and create your own opportunities. Stop complaining about your problems and work on them instead. Be proactive. Stop waiting for others around you to do something and take action yourself instead. What is the life that will make you shout for joy? There are no limits in life. Only those you set for yourself.
Reflect: Personal power and self-esteem are the foundation for creating joy and wellness. It motivates you to be more. It gives you resiliency in the face of adversity. While your goal may be to meditate for 20 minutes at a time, anything is better than nothing. Consistency is key. Stop comparing yourself to others. The more that you compare yourself to others, the more you hold yourself back from true happiness. Be your best friend. Choose thoughts that support your growth. Try filling your thoughts with words that make you feel strong, happy and in control of your life.