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swellness.co

πŸ„πŸΌINSPIRED WELLNESS BRAND 〰️ HAWAII #surferstrong challenge starts Jan 5, 2019 〰️a collective changing lives & sharing the πŸ€™

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Jan.5th - 2019 are you ready to start your year? Ask yourself the following questions - IS THIS YOU? "I NEED TO BE HELD ACCOUNTABLE, OTHERWISE I WON'T DO IT!" "THE LAST THING I HAVE TIME OR ENERGY FOR IS A WORKOUT. I WORK CRAZY HOURS AND BY THE TIME I GET HOME, I'M EXHAUSTED AND HAVE NOTHING LEFT TO GIVE." "SCHEDULING ANYTHING IS A NIGHTMARE FOR ME... IT'S BEEN ONE OF MY BIGGEST BARRIERS TO WORKING OUT, EATING WELL AND GENERALLY JUST LIVING HEALTHY." "WORK AND EVERYONE ELSE TAKES UP MOST OF MY TIME! THERE'S NOT ENOUGH HOURS IN A DAY TO TAKE CARE OF ME." "WHERE DO I EVEN START? I'M OVERWHELMED BY HOW MUCH INFORMATION IS OUT THERE ON HOW TO BE HEALTHY AND I DON'T KNOW WHAT TO BELIEVE... " "GYM MEMBERSHIPS AND COACHING ARE TOO EXPENSIVE..." "I'M BORED WITH THE SAME OLD ROUTINE." "I WANT TO FEEL CONNECTED TO LIKE-MINDED POSITIVE INFLUENCES THAT WILL MOTIVATE ME!" "I JUST NEED TO KICKSTART MY ROUTINE AGAIN BUT I DON'T HAVE THE MOTIVATION TO DO IT MYSELF." - πŸ‘†So let’s be honest - we all have been there - let’s change that and join your ultimate support and motivation group to kick off the 2019 new #surferstrong you. πŸ€™ This 6 Week Challenge can be done anywhere at anytime and each week with our app you will get support and motivation from the rest of the participants - paddle in let’s go the early bird price is 60% off! πŸ‘Š
What could be better than some kick ass Abs? - I know... FREE Kick Ass Abs! πŸ‘Š Get it - the link is in the bio...yoπŸ‘†#SurferStrong epic workout - what are you waiting for? #getonit
What are you doing to challenge your fears?- whatever they are make 2019 a year to become #surferstrong - Join the 6 Week Challenge kicking off Jan.5 πŸ‘†The link is up there...πŸ€™ 2019 The Year You do this.
Meet your instructorsπŸ€™ Mal is currently in Bali #repost @mchap12 ・・・ πŸ„‍β™€οΈβ€οΈπŸ€™ #bali #stokedandswell #surferstrong #happyplace
Contemplating what 2019 will bring? Ruminating on how to improve your energy / health / mindset? Q- isn’t it your time to become #surferstrong - πŸ‘† paddle in #6weekchallenge launches Jan5 πŸ€™ —————❀️ this photo and captionπŸ„‍♀️#Repost @justhoep ・・・ . . . r u m i n a t e . . . . . . . . . . motion capture. small morning windows of diffused & colored light. πŸ™Œ #aquatech_imagingsolutions #aquatech #ouroceandaily #oceanminded_arts #madeofocean #
Meet your #surferstrong Instructors πŸ€™#Repost @kiltyyoga (Click πŸ‘†on the link in the bio to get in on our 2019 Challenge - featuring Kilty and others) ・・・ Sometimes, I find myself thinking that getting the perfect pose or acquiring another thing will quench some sort of deeper thirst. But the truth is that it won’t, and I know this to be true. It might satisfy some temporary desire. But the real contentment and satisfaction comes from process of learning and connecting, whether it’s in a pose or with a person. Feeling grateful to connect with some wonderful people and places here in Fiji. Vinaka Vaka Levu πŸ™πŸΌ
@mchap12 in Bali at @santoshayogainstitute - πŸ€™#Repost @mchap12 ・・・ It’s in stillness and peace that we can see the true beauty of nature. This was taken at the crack of dawn before teacher training this morning, two hours later I experienced my first tremor (don’t worry we are all safe!). Today I was reminded how much power and beauty there is around us but even more so how much we need to take a second to appreciate and respect it. ❀️
Save the date... it’s official our 2019 challenge launches Jan. 5,2019 πŸ€™ - it’s on. Start the new year right! #surferstrong #swellness
Meet your #surferstrong I Instructors πŸ€™#Repost @noelanilove ・・・ "This is our destiny Wild and free. We're all holding a master key To the empty sky Into the wind, into the wind, into the wind we fly.” ~lyrics from some of my favorite mantra artists Deva Premal and Mitten πŸ’ŽπŸ’ŽπŸ’Ž Join me for Tuesday’s donation-based yoga class at 9am at the Sunset Beach Rec Center. Come move and stretch and strengthen with us πŸ’œ My fave part is singing in savasana to my happy resting students 😊 πŸ“Έ @jianca_lazarus
#surferstrong - Motivation MondayπŸ‘† Start your workout program before the New year! πŸ€™#Repost @theoceanriderspodcast ・・・ “The ocean is very unapologetic with how it makes you feel.  But it’s all very real  And in a world where everything is just « how many followers, how many likes », going there without any sort of technology and just being you against something natural is key” ~ Tiare Hoegerman, cofounder of @theoceanisfemale . . . More of Tiare and her best friend Clarissa in Episode 8 of The Oceanriders Podcast . . . Enjoy your weekend . πŸ„‍♀️ @keliamoniz πŸ“· @adventures_ofjess
Swellness founder in Bali!! πŸ€™#Repost @mchap12 ・・・ BALI. Not sure how to put into words the amount of happiness this place has brought to my life.. between the teacher training, the people, and the sunset surf sessions I am one stoked chickletβ€οΈπŸ€™β€οΈπŸ€™
Have an amazing end to your week! No matter what showed up- give yourself the space and time to enjoy some time for yourself... #swellness #mindset
Get #surferstrong - We have several programs to choose from! 1) -Free 5 Day Abs program 2) The Practice - a everyday workout anywhere anytime program and 3) Join our next 6 week Challenge in the New Year Starting on Jan.5th 2019 πŸ€™ to choose your program click the links in our bioπŸ‘† 🌴🌊 #swellness #wellnessprograms
Need a “AB TUNE UP” before the Xmas party season begins? -We got you covered πŸ‘ŠFREE -5 Day #surferstrong abs program!! πŸ‘ What are you waiting for?πŸ‘†Click on the link in Bio
This time of year can be a little depressing - colder weather / shorter days / less sunshine... why not bring some tropical Aloha 🌴 to your daily workouts? - Click on the linksπŸ‘† in our bios and choose between: FREE 5 days Abs or The Practice - AND mark your calendar or 2019 new Challenge is out Jan 5th!! #surferstrong #winterblues #workoutanywhere #workoutanytime #swellness
Just be yourself today... - #repost @third_eye_thirst ・・・ πŸ™Œβœ¨πŸ’•πŸ€— via @peace_love_light #thirdeyethirst
🀜 πŸ€› Big Day for our  #swellness co-Founder the one and only @mchap12 - Not only is it her Bday 🎁 - Mal is headed off to Bali and then the Philippines!! Whoop whoop! - #aloha #welovewhatwedo #surferstrong πŸ‘Š
Blue is the NEW Black! #blackfriday deal get FREE -5 Day #surferstrong abs program!! Yep πŸ‘ instead of a sale we are just giving it away! πŸ‘†Click on the link in Bio and tag a Friend πŸ€™- Spread the Aloha and the stoke #antiblackfriday #blueisbetterthanblack

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