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@strongwithmaria

Maria

strongwithmaria

Personal trainer even after double knee replacement; hoping to inspire even the newest of athletes @strongbodystrongsoul

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We are safe right now! ๐Ÿ™๐Ÿป
Don’t let catastrophe turn into a political debate - life is precious!!! That’s what matters!! Blame does NOT help find solutions ... ... .., #woolseyfire #california #californiawildfires #californiawildfires @strongbodystrongsoul #henrystein
A couple of PSA’s about the fires in California: ... 1) The Cycle for Heroes event has been postponed ... 2) don’t wait too long if you need to evacuate ... 3) what kinds of things do firefighters need? ... 4) my family is safely evacuated at present ... 5) smoke is getting heavy in West Los Angeles ... ... Blessings to you wherever you are! ... Flowers need dirt and fertilizer - wishing not so much fertilizer !!!! The manure life dishes out sometimes can feel overwhelming ... ... #awareness #theheroesproject #cycling #santamonica #westlosangeles #californiafires #evacuation #firefighters #appreciation #strongbodystrongsoul #gratitude #flowers #courage #safety
Roll along the back of the calf AND on the sides as well. It will feel uncomfortable at first but it’s so good for your muscles to break up tension. Make sure your foot is flexed (toes pulled UP not pointed) ... ... ... Longer videos will be coming soon...this one is mostly to show you a possible tool you can use at home ๐Ÿค— ... ... ... #personaltrainer #foamroller #calf #calfmuscles
Woo hoo I passed the exam for additional certification!!! ... ... ... Bring it on! I’m ready to safely train even more clients ๐Ÿ’ช ... ... Despite my double knee replacements I persevere ... ... ... #nasmcertified #nasmcpt #personaltrainer #agourahills #calabasas #exercise #westlakevillage #cpt #kneesurgery #orthopedics #compassion #courage #perseverance
Your voice matters! ... ... ... ... #election2018 #electionday #electionday2018
strongwithmaria
Shoulder insights that I hope may help you. ... ... ... If you’d like to see more look for the IGTV channel on the @strongbodystrongsoul page ... ... ... If you enjoy my content Feel free to: FOLLOW โœ… SHARE โœ… LIKE โœ… TAG โœ… a friend COMMENT โœ… positive comments ๐Ÿค—  #strongbodystrongsoul #nasmcpt #strong #youareamazing #personaltrainer #progressnotperfection #nasm #exercise #compassion #certifiedpersonaltrainer #funexercise #youarethebest #beyourbest #inspire #youareenough #youareworthit #youareworthy #energycoach #motivationalspeaker #authenticity
I love meeting people all over the world!!! Look at this SMILE ๐Ÿ˜๐Ÿ˜๐Ÿ˜ ... ... ... Reshad won a body building competition in Vegas this weekend!!! Congratulations To him!!! Let’s all feel his inspiration๐Ÿ’ช ... ... ... #inspiration #motivation #sunday #lasvegas #bodybuilding #bodybuilding_motivation #bodybuildingmotivation #strong  #strongbodystrongsoul #smile #courage #perseverance #dedication #friends #makepositivitylouder #positivevibes #positivevibesonly #highvibes
Support THE HEROES PROJECT - to help injured, often permanently disabled veterans gain their strength, courage and confidence. ... ... ... We are using our energy to support this amazing organization! ... ... ... Please consider sponsoring our team. It’s a 3 hour stationary bike ride on the Pier in Santa Monica on Nov 10. Any amount helps! Link in bio above!!! ... ... ... Ooops I’ve been forgetting to send out requests for help -it’s only 1 week away!!! HELP! ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป ... ... ... By the way...Nov 10 is just 2 days before Reilly’s 16th birthday! He opted to do this ride instead of a birthday road trip on that long weekend. Let’s make it worth it and help this organization as much as we can๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป ... ... .., Search the LINK above for TEAM HUMPHREYS ... ... ... Please consider tagging friends on this post or sharing this request out to other platforms ๐Ÿ’ชโœŒ๐Ÿผ๐Ÿ’ช ... ... ... #theheroesproject @theheroesproject #woundedveterans #veterans #fundraising #paraplegics #strongbodystrongsoul #cycleforheroes #santamonica #bikeride #spinning #cyclelife #bike #cycling #wheelchair #hope #teamhumphreys #santamonicapier #venicebeach #energy #familytime #blessed #quadraplegics #personaltrainer #nasmcertified #nasm #nasmcpt #military #usmilitary
Yum I love Peaches! ... ... ... Peaches contain vitamins C, E and K, niacin, folate, iron, choline, potassium, magnesium, phosphorus, manganese, zinc and copper. ... ... ... Oddly enough some studies from UC Davis assert that CANNED peaches can have MORE nutrients than fresh “canning opens the cell walls... to make nutrients...more readily available to our body”. ... ... .. Ie, “...canned tomato sauce has higher levels of lycopene than fresh tomatoes.” ... ... ... Yes, the study was partially funded by the California cling peach industry ——๐Ÿค” ... ... ... Well the peach season is short, so get them how you can (๐Ÿค—) however, I feel safer eating from glass jars...what do you think? ... ... ... #californiafarming #peaches #peaches #ucdavis #freshfruit #freshfruits #organic #vegan #environmentallyfriendly #cannedfruit #yummy #personaltrainer #nasmcertified #nutrients #nutricious #cookingdemo #cutting #chopping
We are Raising Money for the Heroes Project! We started in 2015-it’s fun to see how the kids change but we don’t! ๐Ÿคฃ ... ... ... Saturday nov 10 - 2 days before Reilly’s 16th birthday!!! ... ... ... Will you sponsor TEAM HUMPHREYS - raising money for injured veterans ๐Ÿ’ช ... ... ... The more we raise the higher chance we’ll get in that first row!!! ... ... ... Pole dancing and cycling? Why not??? Mixing it all up as always ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ ... ... ... Please check the link in BIO and search for TEAM HUMPHREYS ... ... ... #inspiration #strongbodystrongsoul  @theellenshow #theheroesproject @theheroesproject #poledancingmotivation #poledancing #cycling #spinning #goodmorning #priorities #santanonicapier #santamonica #santamonicapier #venicebeach #losangeles #veterans #gratitude #appreciation #fundraising
WARNING Viewer Discretion Advised๐Ÿง ๐Ÿ‘€the last clip in this post contains horror like images ... ... ... Full range from Washington DC... ... ... ... Yes I have my Heroes Project shirt on ๐Ÿ˜ƒ @theheroesproject it’s coming up on Nov 10 please consider donating to TEAM HUMPHREYS (link in bio) ... ... ... About this particular post:  1) Personal training tips on vacation ... ... ... 2) sneak peek at the meditation I teach ... ... ... 3) crazy ranges in art -diversity and Halloween theme creativity -you were warned at the beginning of this post ... ... ... Life is full of ranges - speaking of which -for more introspective content please check the @strongbodystrongsoul Page or The Strong Body Strong Soul youtube channel ... ... ... Stretch your body - stretch your mind ... ... ... I hope I’m not scaring you away ๐Ÿ‘ป - I appreciate you for stopping by - please tag a friend if you enjoy my content ... ... ... #nasmcertified #personaltrainer #halloween #hirshhornmuseum #meditation #strongbodystrongsoul #healthylifestyle #nasm #awareness #diversity #youtuber #compassion #tolerance #art #stretching #gratitude #spinning #tagsomeone #tag #podcaster
Pointers from the busy Spy Museum in Washington DC ... ... ... Spy Fashion ๐Ÿคฃ, neck and calves. Make good use of your time standing in lines ๐Ÿ’ช and wear proper attire appropriate to your figure ๐Ÿ˜Ž...half the battle is what to wear ... ... ... If you enjoy my content Feel free to: FOLLOW โœ… SHARE โœ… LIKE โœ… TAG โœ… a friend COMMENT โœ… positive comments ๐Ÿค—  #strongbodystrongsoul #nasmcpt #strong #youareamazing #personaltrainer #progressnotperfection #nasm #exercise #compassion #certifiedpersonaltrainer #funexercise #youarethebest #beyourbest #inspire #youareenough #youareworthit #youareworthy #energycoach #motivationalspeaker #authenticity  #washingtondc #spymuseum #internationalspymuseum #healthylifestyle #funpost #funnymom
Welcome! I’ve started this page in the hopes of inspiring YOU. We all have our different struggles ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ ... One month prior to my first knee replacement I participated in the Cycle for Heroes event in Santa Monica. ๐Ÿ’ฏ My surgeon said I couldn’t make my knees any worse so gave me the go ahead.๐Ÿ‘ thank goodness my mom was with me to hear his permission ๐Ÿ˜€ ๐Ÿ’ฏ ... ... This Year the Cycle for Heroes Ride is on November 11 (we started doing it after my son’s hip reconstruction when he was in 6th grade) ... ... Work out as much as you can as you near surgery (within reason of course) ๐Ÿ’ฏ Pre-habilitation goes a long way in recovery ๐Ÿ™Œ I’ve grown so much through my troubles. The challenges make me a better trainer, a better me. ... ... I’m sharing some of my journey with a mind to specific personal training tips, getting past physical limitations, making the most of your energy, being AWARE of your strength AND relying on the encouragement of others when you need it. ... ... I have a Podcast called Strong Body Strong Soul if you are curious-available on @itunes @spotify @applepodcast@googlepodcasts And many other audio platforms FREE E ๐Ÿ™Œ๐Ÿ’ฏ๐Ÿ™Œ ... Within a year of both knee replacements I was able to get back on that bike to help raise money for the Heroes Project again! ... ... No matter what kind of adventures your life is filled with, I’m hoping I can help you muster the courage and strength to tackle them with your own grace. ๐Ÿ’ฏโค๏ธ๐Ÿ’ฏ ... Thanks for stopping by! ๐Ÿ˜Žโ˜ฎ๏ธ๐Ÿ˜Ž Welcome!!! ... I have a separate IG page where I expand on my energy perspective @strongbodystrongsoul - follow me there if you like๐Ÿฆ‹๐Ÿ’ช๐Ÿฆ‹ but on this page I’ll be sticking with exercise and food related insights. ... I’m so grateful for a fantastic husband (we’ve laughed together through many storms) and my 2 amazing kids. ... ... ... For Any of my content๐Ÿ™๐Ÿป: LIKE ๐Ÿ”ดโœ… SHARE ๐Ÿ”ดโœ… COMMENT๐Ÿ”ดโœ… TAG a friend ๐Ÿ”ดโœ… ... ... You
Mental health in the elite athlete... ... ... ... Deadly serious about mental health, over training and COURAGE to get past life threatening challenges! ... ... ... Tune in to today’s Strong Body Strong Soul Episode. ๐ŸŽง๐Ÿ‘‰๐Ÿผfound on most audio platforms. A more thorough episode will be offered soon but I’m hoping this one will help some shift their perspective. ... ... ... Richie Rich @man_of_steel_83 thank you for sharing your thoughts on Body Dysmorphia in our interview last month. Body Building can be awesome ....but awareness of balance is key ... ... ... Kamila @kamillionairee thank you so very much for sharing your ongoing struggle with eating disorder/mental health https://kmktan.wixsite.com/kamilatan/blog/this-is-my-story?fbclid=IwAR3TJM2HRJ4nVwiixChkpf6NgVwUeM95m7ekVHNtwwGNmNk7l5s_WaEuWNY ... ... ... Kamila - I love you, I’m always sending you prayers and I am so very proud of you for your courage in sharing your story. I hope my voice can help YOU touch more ๐Ÿ’– ... ... ... Bless you all for reading. Be safe and hug your kids tighter today ... ... ... Always feel free to tag a friend or share my content if you feel others would benefit ... ... ... Male or female -#eating #disorders don’t #discriminate ... ... ... #mentalhealth #anorexiarecovery #anorexia #anorexianerviosa #overtraining #overtrainingsyndrome #bodydysmorphia #bodydysmorphicdisorder #bodybuilding #volleyball #beachvolleyball #healthylifestyle #strongbodystrongsoul #malnutritionrecovery #malnutrition #unhealthyliving #unhealthy #compassion #mentalhealthawareness #faith #personaltrainer #nasmcertified #nasm #nasmcpt @garyvee
This is how it’s done! ... ... ... I love Halloween! ... ... ... #pumpkin #jackolanterns๐ŸŽƒ #fun #funnymom #sunday #sundayfunday #spooky #spookyseason #halloween #halloween๐ŸŽƒ๐Ÿ‘ป #halloweentime #halloweenfun #halloweeniscoming

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