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@strongwithmaria

Maria

strongwithmaria

Personal trainer even after double knee replacement; hoping to inspire even the newest of athletes @strongbodystrongsoul YOUTUBE SHOW πŸŽ§πŸ‘‡πŸΌ

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  • 25 Tot. Comments
Self awareness!!! ... ... Don’t just keep insisting you are the same size that you were 10, 20, 30 years ago!!! Awareness is key!!! 🀣 ... ... Check out this video if you are curious to hear my perspective πŸŽ§πŸ‘€ ... ... GO to @strongbodystrongsoul and push the #igtv button ... ... If you enjoy my content Feel free to: FOLLOW βœ… SHARE βœ… LIKE βœ… TAG βœ… a friend COMMENT βœ… positive comments πŸ€— ... ... #elitecircleπŸ”˜ #nasmcpt #strong #youareamazing #personaltrainer #progressnotperfection #nasm #exercise #compassion #certifiedpersonaltrainer #funexercise #youarethebest #beyourbest #inspire #youareenough #youareworthit #youareworthy #energycoach #motivationalspeaker #authenticity #igtvchannel
Hmmmm I’ll give the report soon ... ... Have you tried this? @veganramamama1 .,. ... #vegan #nodairy #dairyfree #healthy #healthyfood #vegetarian #nutrition #personaltrainer
strongwithmaria
Early Saturday morning...what are you doing today? ... ... Whatever it is, ROAR as Loud as you can πŸ™Œ ... ... #motivation #energyboost #roar @katyperry #strongbodystrongsoul #rain #saturdayvibes #saturdaymorning #saturdaymood
Cracking my back - maybe this will help you too ... ... ... If you enjoy my content Feel free to: FOLLOW βœ… SHARE βœ… LIKE βœ… TAG βœ… a friend COMMENT βœ… positive comments πŸ€—  #strongbodystrongsoul #nasmcpt #strong #youareamazing #personaltrainer #progressnotperfection #nasm #exercise #compassion #certifiedpersonaltrainer #funexercise #youarethebest #shoulders #back #beyourbest #inspire #youareenough #youareworthit #youareworthy #energycoach #motivationalspeaker #authenticity
3 Men and 1 Woman - I misspoke 🀣 but you get the idea ! πŸ’ͺ ... ...
Sometimes healthy food delivery can help get you on track πŸ₯‘πŸ₯—πŸ‘ ... ... #personaltrainer #nasmcertified #healthyfood #healthy #healthylifestyle #healthyhabits @greenchef
Who loves singing in the car ? πŸš—πŸš™πŸš•πŸš— ... ... ... Thanks @anchor.fm for making videos like this possible...do you like it? (Don’t worry I wasn’t pushing buttons while driving ) ... ... #positivevibes #podcaster #elitecircleπŸ”˜ #strongbodystrongsoul #positivity #tompetty #funnyvideo #courage
Exercising the power of my voice! 🀣πŸ’ͺ🎀 ... ... Feel free to check @strongbodystrongsoul for more content -get outside your comfort zone ... ... If you enjoy my content Feel free to: FOLLOW βœ… SHARE βœ… LIKE βœ… TAG βœ… a friend COMMENT βœ… positive comments πŸ€—  #strongbodystrongsoul #nasmcpt #strong #youareamazing #personaltrainer #progressnotperfection #nasm #exercise #certifiedpersonaltrainer #funexercise #youarethebest #beyourbest #inspire #youareenough #youareworthit #youareworthy #energycoach #podcastlife
Today I’m dicing an avocado into perfect squares πŸ€™ ... ... Check my other videos on this page if curious about more avocado fun- watch out for that Darth Vader toaster 😳 ... ... Check live stream for full video OR IGTV @strongbodystrongsoul ... ... #healthyfood #avocado #avocadotoast #avocadosalad #chopping #slicing #nasmcertified #vegies #yummy #foodporn
When you are working out in a park and it’s so windy you can’t get a drink from the fountain ! πŸ˜’ ... ... If you enjoy my content Feel free to: FOLLOW βœ… SHARE βœ… LIKE βœ… TAG βœ… a friend COMMENT βœ… positive comments πŸ€—  #strongbodystrongsoul #nasmcpt #strong #youareamazing #personaltrainer #progressnotperfection #nasm #exercise #compassion #certifiedpersonaltrainer #funexercise #youarethebest #beyourbest #inspire #youareenough #youareworthit #youareworthy #energycoach #motivationalspeaker #authenticity
If you enjoy my content Feel free to: FOLLOW βœ… SHARE βœ… LIKE βœ… TAG βœ… a friend COMMENT βœ… positive comments πŸ€—  #strongbodystrongsoul #nasmcpt #strong #youareamazing #personaltrainer #progressnotperfection #nasm #exercise #compassion #certifiedpersonaltrainer #funexercise #youarethebest #beyourbest #inspire #youareenough #youareworthit #youareworthy #energycoach #motivationalspeaker #authenticity
Perfect Slices for avocado toast but damn that Darth Vader πŸ˜† ... ... If you enjoy my content Feel free to: FOLLOW βœ… SHARE βœ… LIKE βœ… TAG βœ… a friend COMMENT βœ… positive comments πŸ€—  #strongbodystrongsoul #nasmcpt #strong #youareamazing #personaltrainer #progressnotperfection #nasm #exercise #compassion #certifiedpersonaltrainer #youarethebest #cookingdemo #darthvader #avocado #avocadotoast #healthymom #healthyfood #healthy #yummy #toast #cookingfail #beyourbest #inspire
I love helping people get the most out of their efforts! ... ... Don’t just show up! Do it right! ... ... If you enjoy my content Feel free to: FOLLOW βœ… SHARE βœ… LIKE βœ… TAG βœ… a friend COMMENT βœ… positive comments πŸ€—  #strongbodystrongsoul #nasmcpt #strong #youareamazing #personaltrainer #progressnotperfection #nasm #exercise #compassion #certifiedpersonaltrainer #youarethebest #podcaster #podcastlife #beyourbest #inspire #youareenough #youareworthit #youareworthy #energycoach #motivationalspeaker #authenticity
Yep - I’m a personal trainer and a podcaster - why not? ... ... New episode inspired by years in the concert industry is available now. Search any audio platform to find Strong Body Strong Soul πŸ˜ŽπŸ’ƒπŸΌπŸ˜Ž ... ... How both my grandmothers inspired me to get into exercise —-yes I’ll be talking about that soon too—-so much inspiration can come from the people we love πŸ’« ... ... #healthymom @anchor.fm #personaltrainer #nasmcertified #audio #podcaster #dance #inspire #mondaymotivation
Yes it’s true - I’m a trainer and I also host an audio show called Strong Body Strong Soul! I’m so humbled by the support the show is getting! ... ... The show is about energy, inspiration, highs and lows of life including both physical challenges (like my double knee replacement a few years ago) and emotional/energetic challenges (like I’m dancing anyway πŸ’ƒπŸΌ) ... ... Tomorrow’s show includes topics like immortality and experiences from my years in the concert industry (yes, like the time someone tried to pass a joint to my Grandma 🀣-it wasn’t the offer but her response that stays with me😳) ... ... Come along for the ride πŸ‚- if you’d like to tune in-search for the show on most audio platforms. 🎧 ... ... #personaltrainer #strongbodystrongsoul #awareness #dance #podcaster #audio #inspire #motivate #immortality #funshow #funpodcast #concert #podcasting @anchor.fm @mikepratt_tv @d_real_mister_campbell @reshadradio @awesomeradio1 @cannabisconundrum1
Have you ever had a lychee nut? ... ... I’m trying to shake it up and get excited for fresh fruit even in the winter season...is my plan working to help you too? ... ... If you enjoy my content Feel free to: FOLLOW βœ… SHARE βœ… LIKE βœ… TAG βœ… a friend COMMENT βœ… positive comments πŸ€—  #strongbodystrongsoul #nasmcpt #strong #youareamazing #personaltrainer #progressnotperfection #nasm #exercise #compassion #certifiedpersonaltrainer #funexercise #fruit #lychee #exoticfruit #fruitporn #healthyfood #cookingdemo #youarethebest #beyourbest #inspire #youareenough #youareworthit #youareworthy #energycoach #motivationalspeaker #authenticity
Yum I love Peaches! I’m wishing they were in season right now! πŸ˜„ ... ... ... Peaches contain vitamins C, E and K, niacin, folate, iron, choline, potassium, magnesium, phosphorus, manganese, zinc and copper. ... ... ... Oddly enough some studies from UC Davis assert that CANNED peaches can have MORE nutrients than fresh “canning opens the cell walls... to make nutrients...more readily available to our body”. ... ... .. Ie, “...canned tomato sauce has higher levels of lycopene than fresh tomatoes.” ... ... ... Yes, the study was partially funded by the California cling peach industry ——πŸ€” ... ... ... Well the peach season is short, so get them how you can (πŸ€—) however, I feel safer eating from glass jars...what do you think? ... ... ... #californiafarming #peaches #peaches #ucdavis #freshfruit #freshfruits #organic #vegan #environmentallyfriendly #cannedfruit #yummy #personaltrainer #nasmcertified #nutrients #nutricious #cookingdemo #cutting #chopping

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