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@squatguide

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squatguide

πŸ’Œemail/dm/kik us for promos If you're searching for the perfect butt and thigh .We're helping thousands of Ladies(Just like You)

  • 166K Total Likes
  • 9K Tot. Comments
Wow speechless, watch it  till the endπŸ˜“πŸ˜“πŸ€­ #squatguide
Nothing is impossible!  @suse_urrutia  Your mind can tell you and trick you into thinking is not possible!! If I only had listened to my mind 4 Years ago my story today would be sooo different! Actually I wouldn’t have a story to tell you!  Many of you can’t believe I was almost 200lbs  Nothing worth fighting for comes easy! The truth is this journey has fought me soo much and easy journey does not teach you a single thing!  Struggles make you stronger, make you a fighter not a victim! You can use your struggles to better your self or you can use them as EXCUSES! Is your choice !
Booty Building With Dumbbells! Tag someone who should do this with you, all you need is a pair of dumbbells!  Learn which exercises will help you get a rounder butt and get rid of cellulite! Install Fitonomy App by clicking the link in their bio, hurry up and get the 60% off with the Flash Sale offer. ❄ @downloadfitonomy πŸ’• @downloadfitonomy
This is how you properly do your exercises @squatguide #squatguide . @rafaelsoncin
Tag someone who should plank more often ! Follow us for more @squatguide @squatguide . By @holisticali
Tag someone who should do this with you, chair workout to lift your butt at home !  Learn which exercises will help you get a rounder butt and get rid of cellulite! Install Fitonomy App by clicking the link in their bio, hurry up and get the 60% off with the 2019 offer. ❄ @downloadfitonomy πŸ’• @downloadfitonomy
Happens everytime 😫 #squatguide
Tag someone who will do this with you @jessiegraffpwr
She better not gain any weight or he needs to work out lol
Oh, what a difference ONE year can make!! I was at my heaviest weight last Christmas and all I can say is that taking control of my health was the best gift I could have ever given myself πŸŽπŸŽ„βœ¨ • Follow πŸ’– @squatguide for the best fitness content on Instagram . Credit @wokeuplikedez
Butt Lift Workout : No squats Or Lunges ! 3 x 15 Leg Spreaders 4 x 25 Standing Leg Kick Back 5 x 17 Donkey Kicks 5 x 12 Reverse Table Up 3 x 25 Lateral Leg Raise 3 x 15 Glute Kickback ( Each Leg ) . Install Fitonomy App and join their 30 Day challenge with 60% OFF, New Year Offer! Click the link in their bio @downloadfitonomy @downloadfitonomy
πŸ’₯Because you guys asked for Lower ab workouts!! πŸ€“πŸ™‹πŸ½‍♀️ Follow @homeabguide for more πŸ”₯πŸ”₯ . For this lower ab routine all I used was a pillow. When I do this routine at the gym I hold a 45lb barbell. . . πŸ’₯ Beginners!!! Keeping your legs off the floor takes a LOT of core strength so I will have you keep your legs on the floor instead. As you get stronger you can keep em up. . @angoswede #absworkout #fitnessmodel #workoutmotivations #fitnessmotivation #workout #abs #absroutine #absmotivation #motivation #fitness #fitnessroutine #workoutroutine #gym

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