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@spartanr32

Nathan Harvey

spartanr32

Leicester Tigers/Powerlifting/R32 Sq260kg/Bn160kg/Dl325kg Code: Spar10 10% @ppsnutrition MurderGolfR32 Code: Murdergolf 10% @vagmovement Oxfordshire

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So swapped out the really bright led side lights and installed these colour changing jobbies that I can turn off with a remote . So I can just run my us spec lights just won’t have them turn on whilst driving on the road πŸ€₯@vagmovement πŸ€›πŸ»πŸ€™πŸ»:@r32ukoc_ . .  #mk4movement #mk4r32 #ecstuning #hpamotorsports #forgemotorsport #techtonicstuning #vagautocareservices #r32golf #goodridge #bbswheels #3sdm004 #mtec #r32oc_official #builtnotbought #vwporn #vr6 #static4life #rtech #liquidgauge #vrsociety #strictlystatic #reformedvag #modifiedmk4 #miltek #blackforestindustries #ëurödxpë #blackforestindustries #r321bfh @sadboiraceclub sticker coming soon bud
Not really way back when .... but a memory that will stay with me forever I was sick as a dog after 50 mins into a 1hr:20 flight but loved every minute . Privileged to have worked on 41Sqn top lads and aircrew πŸ‘πŸ» #tornadogr4 #backseatdriver #memories #royalairforce #seekanddestroy
So then looks like I’m gonna be having a disc shave at some point date to be confirmed . So I’ll get as strong as I can prior to that point (safely no comps) slowly ramping up numbers now 165kg &170kg squats and 232.5kg & 242.5kg dead’s πŸ’ͺ🏻 the slow #rebuild continues . . . . . Fuelled as always by @ppsnutrition Use Spar10 for 10% off  #abh #teampps #hybrid #rafpowerlifting #powerlifting #powerlifter  #eleiko #ivanko #squats #benchpress #deadlifts #strength #conditioning #gains #gym #loweryoursquatsnotyourstandards#britishpowerlifting #poweredbyharibo #quadzilla #contactcoffee #vapourmaxoutmonday #dylcity βœŠπŸ»πŸ’¦ @ironworksgym #rebuildstrength #l5s1
2007 >>>2017 plus 300kg ish #transformationtuesday
Bench day with rowing featuring @bigrichfuller doing some work ... 135kg , 130kg & 127.5kg triples and 115kg double with bar path . Bench hasn’t really been affected by the dodgy disc so winner πŸ’ͺ🏻 . . . . . Fuelled as always by @ppsnutrition Use Spar10 for 10% off  #abh #teampps #hybrid #rafpowerlifting #powerlifting #powerlifter  #eleiko #ivanko #squats #benchpress #deadlifts #strength #conditioning #gains #gym #loweryoursquatsnotyourstandards#britishpowerlifting #poweredbyharibo #quadzilla #contactcoffee #vapourmaxoutmonday #dylcity βœŠπŸ»πŸ’¦ @ironworksgym #rebuildstrength #l5s1
Shocker of a week last week hospital for a check up on the back then military rehab centre which hurt. Then I was sick for 3 days ace πŸ‘πŸ» so this weeks training is last weeks 165kg triples and banded 125kg dead’s again rebuild continues slowly ..... πŸ’ͺ🏻 . . . . . Fuelled as always by @ppsnutrition Use Spar10 for 10% off  #abh #teampps #hybrid #rafpowerlifting #powerlifting #powerlifter  #eleiko #ivanko #squats #benchpress #deadlifts #strength #conditioning #gains #gym #loweryoursquatsnotyourstandards#britishpowerlifting #poweredbyharibo #quadzilla #contactcoffee #vapourmaxoutmonday #dylcity βœŠπŸ»πŸ’¦ @ironworksgym #rebuildstrength #l5s1
Squats triples 160/162.5/165 kg and a load of 125kg banded dead’s week after next a test to see how much injury has made me weaker πŸ’ͺ🏻 . . . . . Fuelled as always by @ppsnutrition Use Spar10 for 10% off  #abh #teampps #hybrid #rafpowerlifting #powerlifting #powerlifter  #eleiko #ivanko #squats #benchpress #deadlifts #strength #conditioning #gains #gym #loweryoursquatsnotyourstandards#britishpowerlifting #poweredbyharibo #quadzilla #contactcoffee #vapourmaxoutmonday #dylcity βœŠπŸ»πŸ’¦ @ironworksgym #rebuildstrength #l5s1
Machine polished with #3mfastcut & #menzerna , clayed, sealed and waxed with @waxplanet72 #obsidian its awesome cheers @18gra for the pot and recommendation! New black 32 badges on and looking good now clean πŸ€™πŸ» Murdergolf 10% off @vagmovement πŸ€›πŸ»πŸ€™πŸ»:@r32ukoc_ . .  #mk4movement #mk4r32 #ecstuning #hpamotorsports #forgemotorsport #techtonicstuning #vagautocareservices #r32golf #goodridge #bbswheels #3sdm004 #mtec #r32oc_official #builtnotbought #vwporn #vr6 #static4life #rtech #liquidgauge #vrsociety #strictlystatic #reformedvag #modifiedmk4 #miltek #blackforestindustries #ëurödxpë #blackforestindustries #r321bfh
157.5kg x6 not completely happy with the depth on these just not burying a few , 130kg bench 3x4 , banded dead’s 125kg for 8’s then rowing etc .... definitely making progress πŸ’ͺ🏻 . . . . . Fuelled as always by @ppsnutrition Use Spar10 for 10% off  #abh #teampps #hybrid #rafpowerlifting #powerlifting #powerlifter  #eleiko #ivanko #squats #benchpress #deadlifts #strength #conditioning #gains #gym #loweryoursquatsnotyourstandards#britishpowerlifting #poweredbyharibo #quadzilla #contactcoffee #vapourmaxoutmonday #dylcity βœŠπŸ»πŸ’¦ @ironworksgym #rebuildstrength #l5s1
3x5 at 127.5kg with 115kg trip and 105kg  trip . Not long now till I test and see where I’m at πŸ’ͺ🏻 . . . . . Fuelled as always by @ppsnutrition Use Spar10 for 10% off  #abh #teampps #hybrid #rafpowerlifting #powerlifting #powerlifter  #eleiko #ivanko #squats #benchpress #deadlifts #strength #conditioning #gains #gym #loweryoursquatsnotyourstandards#britishpowerlifting #poweredbyharibo #quadzilla #contactcoffee #vapourmaxoutmonday #dylcity βœŠπŸ»πŸ’¦ @ironworksgym #rebuildstrength
155kg squats sets of 6 and 222.5kg deadlifts for 4’s progress πŸ’ͺ🏻 . . . . . Fuelled as always by @ppsnutrition Use Spar10 for 10% off  #abh #teampps #hybrid #rafpowerlifting #powerlifting #powerlifter  #eleiko #ivanko #squats #benchpress #deadlifts #strength #conditioning #gains #gym #loweryoursquatsnotyourstandards#britishpowerlifting #poweredbyharibo #quadzilla #contactcoffee #vapourmaxoutmonday #dylcity βœŠπŸ»πŸ’¦ @ironworksgym #rebuildstrength
Went to the big smoke did history with a tour of the Houses of Parliament to be fair it was awesome #london #housesofparliament
147.5kg x10 then 10x3 142.5kg , followed up with banded dead’s and hamstring curls. 4 weeks before I can push on and increase the weight πŸ’ͺ🏻 . . . . . Fuelled as always by @ppsnutrition Use Spar10 for 10% off  #abh #teampps #hybrid #rafpowerlifting #powerlifting #powerlifter  #eleiko #ivanko #squats #benchpress #deadlifts #strength #conditioning #gains #gym #loweryoursquatsnotyourstandards#britishpowerlifting #poweredbyharibo #quadzilla #contactcoffee #vapourmaxoutmonday #dylcity βœŠπŸ»πŸ’¦ @ironworksgym #rebuildstrength
110kg x 10, 117.5kgx8 & 122.5kg x 7 then back , shoulders & tri’s #progress #rebuildstrength . . . . Fuelled as always by @ppsnutrition Use Spar10 for 10% off  #abh #teampps #hybrid #rafpowerlifting #powerlifting #powerlifter  #eleiko #ivanko #squats #benchpress #deadlifts #strength #conditioning #gains #gym #loweryoursquatsnotyourstandards#britishpowerlifting #poweredbyharibo #quadzilla #contactcoffee #vapourmaxoutmonday #dylcity βœŠπŸ»πŸ’¦ @ironworksgym
15mm spacers on the back  fitted and black rear and front r32 badges on just need a machine polish next weekend ready for #vwwestside show πŸ€™πŸ» . . . . . .  Murdergolf 10% off @vagmovement πŸ€›πŸ»πŸ€™πŸ»:@r32ukoc_ . .  #mk4movement #mk4r32 #ecstuning #hpamotorsports #forgemotorsport #techtonicstuning #vagautocareservices #r32golf #goodridge #bbswheels #3sdm004 #mtec #r32oc_official #builtnotbought #vwporn #vr6 #static4life #rtech #liquidgauge #vrsociety #strictlystatic #reformedvag #modifiedmk4 #miltek #blackforestindustries #ëurödxpë #blackforestindustries #r321bfh #vwgolf #vw
spartanr32

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