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@somaya_pt

Somaya_pt

somaya_pt

🔹CrossFit l1 trainer 🤸‍♂️🏋🏻‍♂️🏃🏻‍♀️🔹 🔹grit lesmills instructor 🔹 🔹personal trainer 💪🏻 🔹 🔹online coach 📩🔹 🔹EMS licensed trainer 🔹

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🚷 🔫  @preda_pt  @gharaybeh7  It was fun until I started aiming at you guys by mistake 🤣  #bangbang #heshotmedownbangbang🔫🔫
My Power clean PR was body weight +2kgs 💪🏻💪🏻 always proud and doing my best 😁😁 . . Btw that’s yesterday’s workout today I can’t do a single shrug 🤷🏼‍♀️ 😜 . . If you want to give it a try the workout was : 15 min to reach 1 rep max power clean  Then 5 rounds for time : 9 burpees  8 deadlifts  7power cleans  6front squats 5 push jerks . . . #powercleans #cleanclean #crossfit #wod #strength #weightlifting #girlspower💪 #preda #metcon4 #training #trainingforfun #justdoit✔️ #visiongymjordan #bestgym #beastmode #hustle💯 #hustlelife #noexcuses🚫 #health #fitness #healthisfitness
Don’t forget to stretch ! ❌ Before and after your workout 💯 some people will say it’s not good to stretch before the workout but imagine that you are training on tight muscles from the last training session 🤕  If you have any questions about stretching 🙆‍♀️ DM 📩 me 💪🏻💪🏻 . . . . . #stretching #mobility #flexibility #trainforhealth #trainforfun #trainforfitness🏋🏻‍♂️ #fitnessishealth #crossfit #ems #personaltrainer #preda #partner #partnergoals #befit #health #healthy #healthylifestyle #motivation #visiongymjordan
Good morning 🌞😃☀️ Some morning action ⚡️ to remind you guys that you can and you will 💪🏻🔥 Didn’t do boxing 🥊 for a while but I still rock 🙈🤣 . . . . #boxing👊 #workout💪 #wod #notimeforaverage #beastmode #trainforfun #crossfit #crossfitgirls #ems #health #healthylifestyle #preda 🙈🥊
Deadlifts are very important for your posterior chain muscles and those muscles are very important in your performance as an athlete you should do them twice a week 💪🏻👍🏻🔥 . . . . @preda_pt swipe ⏩to see post workout faces 👌🏻 #athlete #fitness #strength #preda #deadlifts #fit #crossfitgirls #crossfit #ems #emslicensed #health #healthy #healthylifestyle #healthisfitness #nevergiveup💪 #youarestrongerthanyouthink❤️
No excuses ❌ All the respect to the hard working Moms out there who always makes time to workout!👩‍👧👩‍👦🔥💪🏻 . . . #fitmoms #parentlife #girlspower💪 #emstraining #strength #fitness #fitnessmotivstion #health #healthylifestyle #healthisfitness #personaltrainer #emslicensed #cflvl1trainer #hustle #hustlelife #preda
Beast mode on 💪🏻💪🏻🔥 Ems training session done 💯👌🏻 First time in my life I look good while training 🤦‍♀️😂 @preda_pt . . . #beastmode #emstraining #personaltrainer #emslicensed #healthylifestyle #visiongymjordan #gainz #strength #cardioworkout #fitness #ammanjordan #preda
As soon as you see results it will become an addiction, healthy addiction 😉👍🏻🔥 #gainz #armsworkout💪 #easyday #hustle #preda #fitness #health #healthylifestyle #wednesdaymotivation #nevergiveup💪
Nutrition is the base , eat enough to support your daily activities, eat meats vegetables ,nuts and seeds ,some fruits,little starch and no sugar 💪🏻👌🏻 . . . . #nutrition #healthyfood #healthylifestyle #zonediet #crossfitdiet #gainz #leanmuscles #athlete #healthisfitnessandnutrition
If it doesn’t challenge you it won’t change you !  Come join us for a free trial session @visiongym.jordan 💪🏻🔥 #wod #partnerwod #weightlifting #preda #crossfit #crossfitgirls #healthisfitness #beastmode #alwaysready #notimeforavrage
Practice practice practice ! Nothing comes on a golden plate 👌🏻 #workhard #playhard #practice #doubleunders #crossfit #crossfitgirls #fitnessishealth #workoutforfun
#kippingpullups #strictpullups 💪🏻💪🏻 I love them 😍 still need some work to do but I’m always proud 💪🏻🤗

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