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@somaya_pt

Somaya_naghawai

somaya_pt

🔹CrossFit l1 trainer 🤸‍♂️🏋🏻‍♂️🏃🏻‍♀️🔹 🔹grit lesmills instructor 🔹 🔹personal trainer 💪🏻 🔹 🔹online coach 📩🔹 🔹EMS licensed trainer 🔹

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Annnnd she did it ! I’m so proud of you @lameessaif 😍💪🏻❤️ #fitmomgoals  This is what you should train for not for a slimmer waist or bigger booty , you should train for a better stronger version of you ! #athlete #strongeru  #proud #goals #glory #achivement #shedidit #justdoit #girlswholift #crossfit #wod #ems #emstraining #positivity #health #healthylifestyle #doitforyourself #alwaysproud #beastmode #handstand #gymnastics #success
The world ain’t all sunshine ☀️ and rainbow 🌈 it’s a very mean and nasty place , and I don’t care how tough you are it will beat you to your knees and keep you there permanently , if you let it ! You me or nobody is gonna hit as hard as life ! But ain’t about how hard you can hit , it’s about how hard you can get hit and keep moving forward ! How much you can take and keep moving forward!  Photo credit @omardxb thank you so much 🙏🏻😊💪🏻 #rockybalboa #goals #dreams #motivation #saturdayvibes #allthewayup☝ #alwaysthankfull #fitgirl #crossfit #girlswholift #focus #wod #health #trainlikeabeast #ammanjordan #visiongymjordan
Nothing can stop me I’m all the way up !💪🏻✅ No rings no problem 😅✨ #motivation #crossfitgirls #gymnastics #dips #wod #fitgirls #trainforyourself #forabetteryou #2019 #patience #missyhair #amman #visiongymjordan #fitness #goals #healthylifestyle #healthisfitness
Happy new year !🎆 2019 is my year 💪🏻🙅🏼‍♀️🎉 . . . . . #gymparty #visiongymjordan #fun #2019 #newyearseve #crossfit #crossfitgirls #wod #party #ammanjordan🇯🇴 #myfavouriteclient ❤️
Squad goals 🔥💯 #athletes #crossfitgirls #crossfit #amazingweather #vacationmodeon😎🌴☀️
Spontaneous 😍😂 @marah_hakim ❤️ #hike #ammanjordan🇯🇴 #fitgirls #squadgoals #crossfit #wod #girlswholift #amazingweather #personaltrainer #fridaymood #fun #crazy
Energy is contagious! 👌🏻 Today’s workout: 10 min, 5 rounds : -10 squat cleans -10 burpees over  #wod #weightlifting #girlswholift #crossfitgirls #athlete #health #fitness #squatclean #burpees #burpeesoverbar #metcon4 #nike #visiongymjordan #healthylifestyle #fitnessishealth
Ladies Training your upper body won’t make you bulky and big like men ☝️, it will make you stronger 💪🏻💪🏻 and more confident 😎 . . . #armsday💪 #girlswholiftheavy #wod #crossfit #fitgirl #fitnessmotivation #fitnessjourney #fitnesslove #fitcouplegoals #pushupseveryday #lovewhatyoudo #dowhatyoulove #personaltrainer #ems #emslicensed #visiongymjordan #ammanjordan
#frontsquat are not easy 😂🤦‍♀️ . . . #legs #crossfit #fitgirl #girlswholift #metcon4 #nike #athlete #healthylifestyle #motivation #inspiration
Love gym selfie 🤳 after the pump 💪🏻🦵😍🔥🔥 . . . #motivation #selfie #postworkoutselfie #musclepump #gainz #metcon4 #visiongymjordan #fitgirl #girlswholiftheavy #crossfit #wod #armsday💪
🚷 🔫  It was fun until I started aiming at ppl by mistake 🤣 #bangbang #heshotmedownbangbang🔫🔫
My Power clean PR was body weight +2kgs 💪🏻💪🏻 always proud and doing my best 😁😁 . . Btw that’s yesterday’s workout today I can’t do a single shrug 🤷🏼‍♀️ 😜 . . If you want to give it a try the workout was : 15 min to reach 1 rep max power clean  Then 5 rounds for time : 9 burpees  8 deadlifts  7power cleans  6front squats 5 push jerks . . . #powercleans #cleanclean #crossfit #wod #strength #weightlifting #girlspower💪 #metcon4 #training #trainingforfun #justdoit✔️ #visiongymjordan #bestgym #beastmode #hustle💯 #hustlelife #noexcuses🚫 #health #fitness #healthisfitness

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