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@smartfitness_studio

DWilliamsDBASmartFitnessStudio

smartfitness_studio

#SMARTFitnessStudio -a boutique-styled #fitnessstudio. #Body-positive #Focused #Specialized #Fun #ExerciseClasses #PersonalTraining. Reach out to us�

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Two great  classes every Monday night... 6:15pm Tae Bo w/Stacey followed by our Stretch class w/Lee 7:30pm Please SIGNUP in advance via #smartfitnessstudio↙️ .com . . . #healthylifestyle #fitness #healthyfood #healthy #fitnessmotivation #motivation #health #weightloss #healthyliving #fitfam #workout #nutrition #healthyeating #cleaneating #exercise #fit #weightlossjourney #gym #cardio #wellness #diet #food #gymlife  #inspiration #healthylife #hearthealthyworkout #healthadvocate #advocateforhealth
Stretching improves flexibility, Stretching is also beneficial to improve your posture and injury prevention and reduced soreness, a calmed mind, a release of tension and increased energy. . . . #stretching #yoga #fitness #stretch #flexibility #training #workout #physical #physicaltherapy #physicalfitness #energy #posture #flexible #exercise #fit #stressrelief #calm #breathe #breathing #breathingexercises #relax #relate #release #restore #smartfitnessstudio
Usually with chair squats, you squat down "towards" the seat of the chair with your butt. Then, as you lightly touch down to the chair or hover, contract your glutes and lift yourself back to standing. However, my client does not have the leg, core, or glute strength yet to do this... without her knees hurting. So, I am meeting her where she is for today!..and her knees don't hurt! Want Results? Get SMART. SMART Fitness Personal Training.  #smartfitnessstudio. com . . . #squats #fitness #gym #workout #motivation #legs #legday #fitnessmotivation #muscle #lifestyle #goals #fitnessstudio #personaltrainingstudio #iamapersonaltrainer #acsmcpt #fitnesspro
Don't put off until tomorrow what you can do today! SignUp for our Tae Bo/Cardio Kickboxing class w/Stacey via #smartfitnessstudio↙️ .com 1st class FREE $15 for 1. 3 for $24.99 BEST OFFER . . . #tae_bo_fitness #cardiokickboxing #taebonation #billyblanks #taebofitness #kickboxing #burncalorie #lowerbodyworkout #legsworkout #armsworkout #coreworkout #absworkout #funworkout #cardioworkout #endorphinrelease #endurance #strength
About this class tonight 7:30pm w/Sofia at #smartfitnessstudio↙️ SharQuí is a bellydance fitness format for people who simply want to have fun and feel good while working out! SharQuí will shake up your perception of both you and bellydance through it’s easy-to-follow breakdown and repetitious format – all while making it feel like an indulgence. This class is for any shape, size and skill level and there is no other bellydance class like it in the world. . . . #bellydance #dance #bellydancer #sharqui #dancefitness #legsworkout #armsworkout #coreworkout #absworkout #funworkout #funfitness #feelgood
Beginning Indoor Cycling every Thursday 6:30pm This was the last push at the end of the ride when cyclists needed just a little encouragment and motivation to finish strong! #smartfitnessstudio↙️ .com 1st class FREE  3 for $39.99 Reserve your bike in advance . . . #indoorcycling #spinning #fitness #cycling #workout #spinclass #cyclinglife #fitfam #spin #fitnessmotivation #spinningclass #cardio #bike #cyclinggirls #blackgirlmagic #spininstructor #fun #cycle #sweat #indoortraining #fit #weightloss
"Exercise? I thought you said extra fries." Hahaha😆😆😆 One of my clients bought this plaque for me. It's now prominently displayed at the reception desk so she and everyone else can be reminded...that I said the word "exercise;" not "extra fries."🤗 Want Results? Get SMART. #smartfitnessstudio↙️ .com
S T R E T C H: Relax, Relate, Release & Restore in our awesome stretch class Mondays 7:30pm $8 per class, $35 for 5 ($7 per class), $50 for 10 ($5 per class) 1st class FREE . . . #flexibility #flexible #yoga #fitness #strength #workout #balance #stretch #relax #relate #release #restore #training #gym #health #sport #stretching #mobility
"It Always Seems Impossible Until It Is Done" This quote comes from Nelson Mandela, who certainly earned the right to speak about perseverance and hard work. The seemingly impossible is something you can accomplish. #believeinyourself
Saturday Spin 9:15am signup in advance reserve/book your bike now...via our website.  1st class is FREE. Current customers $20 for 1 class or $39.99 for 3 or $75 for 5  or $120 for 10. Do the math which price option works best for you? #spinningclass #saturdayclass #getupgetitdone #smartfitnessstudio↙️ .com
Did you know we have a Saturday MixxedFit class? It meets at 10:15am. Don't wait to signup...Signup/book now via our website. 1st class free. Existing customers: $15 for 1 class, $24.99 for 3. 5 for $60, 10 for $100! #mixxedfit #smartfitnessstudio↙️ .com
#tbt❤️ That time my great niece joined in for our Thursday night belly dance fitness class. Join us TONIGHT and every Thursday 7:30pm for SharQui-the Belly Dance workout. It's fun! 😁 SignUp in advance via our website www.smartfitnessstudio.com
Why is Spinning and/or Indoor Cycling different at Smart Fitness Studio? Because we listened when you said, "the seat hurts my butt" and got a few wide seats to accommodate you! Our next class is Thursday 6:30pm [beginners to intermediate] 1st class free! Signup in advance #spinningclass  #indoorcycling #spinningworkout #legsworkout #buttworkout #cadioworkout #enduranceworkout #stressrelease #endorphinrelease #fun
Tae Bo w/Stacey Mondays 6:15pm. Work'in those arms! signup in advance 1st class FREE! . . . Buy: $15 for one class, three for $24.99 BEST OFFER ($8.33 a class). 5 for $60, 10 for $100. No kidding, this is a great class! #tae_bo_fitness #billyblankskickin #taebonation #legsworkout #armsworkout #endorfinerelease #calorieburningworkout #stressrelease #funfitness #funwithothers #groupfitness #smartfitnessstudio↙️.com
Just a little snippet of our "Guide to Healthy Eating Q & A" event this morning. Think of your body like a Ferrari that needs fuel to function properly...especially when your body is faced with the demands we put on it. Food=fuel @familyfoodllc #learntoeathealthy #nutritionfacts #dietandexercise #eatwellbewell #smartfitnessstudio↙️ .com Thanks to all that attended. Thanks Meghan! Thanks Krista!

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