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@sierra_rae_avery

Sierra Avery

sierra_rae_avery

-->>Personal Account. Christ. Mrs. Gym. Sierra Avery Photography. Donuts. @sierraaveryphotography for πŸ“Έ

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She caught a plane, gave up her Mother’s Day weekend, spent numerous amount of time taking care of me, talked about life and all our ambitions, hyped me up about my business, spent time with me at a photo shoot, and most of all just loved on me this whole trip. I so needed my aunt this weekend and I am so thankful for her. πŸ’•#whenyourauntisyourbestfriend
Dinner at the Texas Tech Club ❀️
Protein Pancakes on this Saturday πŸ™ŒπŸ»β€οΈ
Start of 40 days: Committed to a daily workout, a gallon of water, quite time with our Father. Taking my JP+, and NO BINGING. Creating healthy habits for mind and body. It’s a win win.
ITS MARCH!  Kicking off this month with a shred! Who’s with me?! πŸ™ŒπŸ»πŸŒΏ
Pancakes are always a good idea ❀️
Fueled with All the Goods! πŸ’•
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You can. I have total faith in you! Also, HAPPY VALENTINES DAY. This is my second favorite holiday! All about love, and I love you! πŸ’•
Happy Wednesday! So happy to start out mornings with a healthy plate of protein, carbs, and fats. BALANCE! #macros
Let me help you get up to 30 servings of WHOLE FOODS a day! I’m so excited that this product is bridging the gap between hitting my servings of fruits and veggies without all the extra sugars and carbs! Good. Whole food. Nutrition. IM SO EXCITED ABOUT THIS!! If you are at all interested, DM me and we can chat! πŸ™ŒπŸ»β€οΈ
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Breakfast πŸ˜‹ ... 33P/28C/9F #macros
Protein Pancakes: πŸ₯ž 45 grams of egg whites πŸ₯ž 10g of @iheartmacros Vanilla protein πŸ₯ž40g @flapjacked Buttermilk protein pancake mix πŸ₯ž add some water for consistency. πŸ₯žI added almond butter, sf syrup, maple Cheerios, and Cinnamon Toast Crunch for FUN!! #becausemacros - if I’m being honest, January has been super hard for me! Traveling, not hitting the gym, less cardio then usual, and then hit by the flu last week and am still not fully healed. Ive hit my numbers most days but I can tell I’m not as lean like I have been. But also know my months and months of hard work does not go fully undone because of one crazy month. So, I decided to take this month and make the best of it by trying new recipes with new ingredients and planning out my February. I am so looking forward getting back in gym and feeling better.  Happy Monday, friends! ❀️ #123presets @123presets
#repost @iheartmacros with @get_repost ・・・ “When a woman’s energy is tied up in judging her body, it ties up her power as well” — When I first came across this quote it hit me square in the eyes 🀦🏼‍♀️ Like WOW!!! YAAAS nothing has ever been truer! There is so much truth in this sentence. We have so much power to give. So much power to build. Power that emulates love. We have the power to be anything we want. How are you using your power??? —  Are you a negative Nancy? Are you constantly putting yourself down?? Imagine the energy, time and thoughts we put into disliking ourselves. From not liking the way we look, to the feelings of inadequacy. We are all guilty of this at some point. We bully ourselves and that makes us small. Enables us. Keeps us from living a BIG life. And I don’t know about you but I want to LIVE BIG. I want to live with no regrets and I want my children to know anything is possible. I want my girls especially to know and feel that they are more than just a body. That they are capable of anything!!! That they have the power to move mountains and to see that their uniqueness is the best thing about them!!!
Memaw’s 77th in Shreveport, Louisiana! πŸŽ‰
My best friend on her wedding day. There are no words to describe how thankful I am for someone like you, Beth! I love you! πŸ’• #everyblondeneedsabrunette
A simple public “thank you” to our Amazing Heavenly Father! ❀️ #heartonfire

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