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@shack_fit

John Shackleton, MS, CSCS

shack_fit

Sport Performance/ Health & Fitness/ Nutrition Villanova Basketball Performance Coach 2016 & 2018 National Champions 🏆

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  • 264 Tot. Comments
Still your mind by moving your body! When I find that my mind is racing or when I’m trying to be creative but get stuck I give myself a dosage of movement to restore mind & body balance. I typically perform a low intensity activity such as a walk, jog, or yoga routine. The goal is to elevate  heart rate and open up blood vessels to get oxygenated blood pumping throughout the entire body. Give this a try next time you find yourself stuck inside your own head.👌#movementismedicine ~~~~~~~~~~~~~~~~~~~~~~~~~~~ @steiner.creative 📸 @mrchunkyexpress  @mackweldon ~~~~~~~~~~~~~~~~~~~~~~~~~~~ #getshackfit #fitnesslife #fitnessmotivation #fitnessblogger #cardio #running #mindfulness #mindandbody #mindbodysoul #mindbodybalance #gymlife #fitlife #fitspo #coach #fitnesscoach #phillyfitness #la #lafitnesslifestyle #performancecoach #mackweldon #justdoit
Happy 4th of July! Feel the spirit of camaraderie today and be thankful for independence. God Bless!🇺🇸 | | @robertmaxwellphoto 📸 @mrchunkyexpress | | | #happy4thofjuly #independence #happy4th #proudtobeanamerican #america #usa #americanmade #grattitude #positivevibes #redwhiteandblue #landifthefree #fitnesscoach #robertmaxwellsucks #robertmaxwell #lifestyle #fitnesslife #fitfam #ralphlauren #goodlife
This Cilantro Lime Chicken and Cauliflower Rice bowl 🍚 has been one of my favorite meals this summer. Scroll across for full recipe. Give it a try and let me know what you think! | | #getshackfit #shackapproved #cauliflowerrice #nutrition #nutritioncoach #paleo #paleoinspired #cleaneats #foodisfuel #nutritioniskey #healthiswealth #healthylifestyle #fitfam #fitnesscoach #performancecoach #lifestylecoach #fitnessjourney
Happy 8yr Anniversary to my Angel!! @eshack82 ❤️ Still remember this day when I took you for a long beach run when we were suppose to be on vacation. Thanks for putting up with my crazy ass 😂😂 Love you!! | | #happyanniversary #goodtimes #strongwife #happywifehappylife #happywife #loveofmylife #queenbee #loveyou #bestwife
No doubt the greatest gift. ❤️#happyfathersday2019 • • #familyday #sunday #dadlife #blessed #love #daddy #gratitude #family #bestlife
Happy Saturday! One of my favorite ways to start off the weekend is to realign my mind, body, breath and spirit through yoga practice. Open your mind! Get out of the gym and step into a yoga class. 🧘‍♀️ 🧘‍♂️ | | @steiner.creative 📸 | #getshackfit #hollistichealth #namaste #yogasaturday #yogaforathletes #yogaforhealth #mindfulness #fitnesscoach #fitfam #performancecoach #lifestylecoach #healthylifestyle #healthybody #healthymindbodysoul #breathe #justdoit
Great to have @jalenbrunson1 back in the LAB putting in work! | | #nba #nbaoffseason #dallasmavericks #novanation #basketballtraining #basketballperformance #performancecoach #trainhard #trainhard #justdoit
Grab a partner and give some of these multi planar med ball exercises a try! These exercises will test your coordination and stability👌 Start off with a light med ball and once you get the timing down you can increase the weight and have your partner pass the med ball back quicker for a greater challenge. Work!💪 | | #getshackfit #medball #medballthrows #medballslams #stabilitytraining #lunges #fitlife #fitfam #instafit #personaltrainer #healthandfitness #functionalfitness #performancecoach #lifestylecoach #fitnessgoals #fitnesseducation #trainhard #trainsmart #gymlife #justdoit
GO HARD!!! Every damn day👊💪. And when you meet opposition smile with confidence. | @steiner.creative 📸 @mrchunkyexpress  @mackweldon | #shackfit #positiveenergy #gohard #workhard #mindset #focused #thursdaythoughts #fitnesscoach #personaltrainer #lifestyle #fitnessmotivation #ironsharpensiron #fitfam #mentalresilience #lafitnesslifestyle #lafit #phillyfitness #phillyfit #mackweldon
EVERYDAY!!! Work 💪, Be Grateful🙏Love❤️, and Reflect on how you can get better and help others get better. #ironsharpensiron • @steiner.creative 📸 • • #getshackfit #positivevibes #workhard #bethankful #gratitude #loveyourself #lifestyleblogger #lifestylecoach #performancecoach #fitnesscoach #fitfam #fitlife #mindfulness #selfawareness #justdoit
Friday Work Capacity Circuit!! Make adjustments where needed and get after it 💪👊 • 30 Mins- As Many Rounds As Possible • 1- Run Hard- 30 seconds @ 2% Incline Run 10-12 mph 2-Pull Ups w/ Pause at the top-10x 3-Low Box Side To Side Taps- 30 touches  4-Pushups w/ Pause at bottom 10x 5-Versa Climber- 30 seconds  6- Wheel Rollouts w/ Pause at final position 10x • • #getshackfit #fridayworkout #beastmode #noexcuses #highintensityintervaltraining #fitnessmotivation #fitlife #fitspo #healthandfitness #personaltrainer #fitnesscoach #nodaysoff #trainhard #trainsmart #justdoit
Off Season‼️My favorite time of the year. More time to work👉more time to get better👉where you separate yourself from the mediocre. Let’s work💪 #offseasongains | @steiner.creative 📸 @mrchunkyexpress | | #getshackfit #performancecoach #fitnessmotivation #fitnesstrainer #fitnessgoals #offseasontraining #strengthandconditioning #conditioning #fitfam #lifestyle #fitlife #losangeles #lafitness #lafit #phillyfitness #trainhard #trainsmart #nodaysoff #justdoit #mackweldon
Had a great week of training with @jhart. My man is lazor focused! Expect to see #3 playing at a different level next season. 💪#beastmode | @steiner.creative 📸 | #nba #lakers #lakersnation #basketball #basketballtraining #performancecoach #strengthandconditioning #hardwork #offseasongains #fitnessgoals #losangeles #nikebasketball #niketraining #justdoit

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