[charcoal bar]⠀ .⠀ .⠀ Yes, it’s that good and everyone needs one. These are baby samples I recently mailed out. Raise your hand if you love it too! 🙋🏽♀️⠀ .⠀ .⠀ Catch my most recent IGTV on how I use it to clean my makeup brushes. ⠀ .⠀ .⠀ It’s also great for: ⠀ ⠀ ▫️detoxifying skin⠀ ⠀ ▫️drawing out impurities⠀ ⠀ ▫️ great for all skin types but especially those with oily+blemish prone skin⠀ ⠀ ▫️also great for acne, psoriasis, rosacea, eczema⠀ ⠀ TAP THE IMAGE TO SHOP or LINK IN BIO—need help?! Message me! 🖤
[about that time] ⠀ .⠀ .⠀ We went Yoni Steaming @daniwilliamsonwellness. Google it. ⠀ .⠀ .⠀ Some of the benefits: ⠀ ⠀ ▫️boosts fertility⠀ ▫️reduces stress⠀ ▫️reduces fatigue⠀ ▫️reduces menstrual symptoms ⠀ ▫️promotes healing after childbirth ⠀ .⠀ .⠀ There are more. You need to experience this! It was so much fun, grab a friend and go!
[radiate positivity]⠀ .⠀ .⠀ And keep going. Be so confident in your self belief and the things that light your soul on fire that you could shout it from the rooftops. ⠀ .⠀ .⠀ There will always be those people who want to derail you, who want you to fail. Who don’t clap when you win. Let that be your fuel, they aren’t your people and that’s ok. ⠀ .⠀ .⠀ Did you know—>most people won’t pursue a dream or goal because of what others might think. ⠀ .⠀ .⠀ Take that in for a minute...It’s insane. If you have a product, service, or idea that could help just one person you should feel obligated to act on it. You could change someone’s life! 🖤
[words]⠀ .⠀ . ⠀ I can’t even decide what I love most on this wall at one of my fav places to go when we visit South FL. ⠀ .⠀ . ⠀ So many truths+affirmations we all need to tell ourselves every single day! ⠀ .⠀ .⠀ Make today great! 🖤
[currently obsessed] ⠀⠀ .⠀⠀ .⠀⠀ With @beautycounter’s holiday line that launched to EVERYONE today! ⠀⠀ .⠀⠀ .⠀⠀ Although you may be thinking it’s a little early to think about holiday gifting, it’s never too early to treat yourself to something safe+beautiful+high performing! ⠀⠀ .⠀⠀ .⠀⠀ What you can expect: ⠀⠀ ⠀⠀ ▫️49 new shades ⠀⠀ ▫️9 new products ⠀⠀ ▫️19 sets ⠀⠀ ▫️all price points+nothing over $100!⠀⠀ .⠀⠀ .⠀⠀ There is something for everyone, including MEN! (Stay tuned for a review of the new Counterman collection from TEB himself) ⠀⠀ .⠀⠀ .⠀⠀ Pictured are quick favs of mine! ⠀⠀ TAP THE IMAGE TO SHOP or LINK IN BIO—need help?! Let me be your personal shopper! ✨
[just like that]⠀⠀ .⠀⠀ . ⠀⠀ I’m a student again! While I was in grad school getting my MHA, I said several times I was done with school forever after that. This time, eight years later it’s a little bit different! ⠀⠀ .⠀⠀ .⠀⠀ This time, it will bring my passion of health+wellness full circle. I’m so excited to be in the accelerated program at the Institute for Integrative Nutrition working toward a certification as an Integrative Nutrition Health Coach.⠀⠀ .⠀⠀ .⠀⠀ Did you know that integrative and functional medicine changed my life?! What an honor it will be to learn from so many leaders and pioneers in the integrative and functional medicine world. ⠀⠀ .⠀⠀ .⠀⠀ Wondering where to start or struggle with autoimmunity, gut health, hormones, stress, food, relationships, sleep?! Give these experts a follow👇🏽⠀⠀ ⠀⠀ @bewell ⠀⠀ @drweil ⠀⠀ @drmarkhyman ⠀⠀ @dr.carriejones ⠀⠀ @doctor_lo⠀⠀ @twohootsabouthealth ⠀⠀ @daniwilliamsonwellness⠀⠀ @dr.jess.md⠀⠀ @nutritionschool ⠀⠀ @drjolenebrighten⠀⠀ .⠀⠀ .⠀⠀ Always remember you can never stop learning, and when you know better you can do better.🖤⠀⠀ ⠀⠀
[Mr. Scout] ⠀ .⠀ .⠀ aka my assistant. ⠀ .⠀ .⠀ He’s here to tell you his fav @beautycounter product happens to be the the kids shampoo because his golden fur matters too! ⠀ .⠀ .⠀ He’s basically my furry child, and there’s no way we are using toxic products on that precious boy! 🐶 side note: take it with you to the groomer, ours happily uses it! Thanks, @pawadaybg .⠀ .⠀ What are your fav @beautycounter products or a product you’ve had your eye on?! I want to know! 👇🏽👇🏽👇🏽👇🏽
[harvest salad]⠀ .⠀ .⠀ I have the highest intentions of recreating this beauty I had on our trip recently. ⠀ .⠀ .⠀ ▫️kale ⠀ ▫️roasted butternut squash⠀ ▫️pecans ⠀ ▫️pickled red onion⠀ ▫️tomatoes ⠀ ▫️balsamic ⠀ .⠀ .⠀ What’s your fav fall salad?!
[don’t settle] ⠀ .⠀ .⠀ DO NOT settle for someone who treats you like less than you are. Wait for someone who supports your goals+dreams. Because they do exist. ⠀ .⠀ .⠀ I’m so glad TEB was graciously persistent. 🖤
[hey you]⠀⠀ .⠀⠀ .⠀⠀ Never wait to pursue a dream or add value out of fear you lack the right stuff. If you never try, you will always fail. ✨⠀⠀ .⠀ .⠀ When I decided to quit my corporate job, some people seemed a bit confused. I was leaving something I had worked so hard for. But, I was also leaving something I had Z E R O passion for. Lots of people asked me if I was “just gonna stay home all day with Scout.” (And as a matter of fact, he makes quite the business partner)⠀ .⠀ .⠀ Deciding that I can has been one of the most liberating decisions of my life this far. I was prepared to be misunderstood to pursue things that I’m so passionate about. ⠀ .⠀ .⠀ I’m forever thankful for the opportunity+abundance I have had with @beautycounter allowing me to leverage my time, have all the flexibility, no cap on income, launch a website, and study Integrative Nutrition all at the same time. 🖤⠀ .⠀ .⠀ Put your time+energy into something that aligns with your values+integrity+purpose and own that shit. A quote I keep coming back to—>>We are here to change the world, not just follow rules, earn a money, and die. ⠀ .⠀ .⠀ You can join in on this movement for better beauty too!
[refreshed vibes] ⠀ .⠀ .⠀ So grateful for time away with my main man. Somehow we always come home with each trip better than the one before. ⠀ .⠀ .⠀ Taking time to celebrate+ grow+support+learn+laugh together fills my cup. 🖤
[necessities] ⠀ .⠀ .⠀ Still sticking to my goal of a book per month. In reality, is basically only 10-12 pages per day. Totally doable. I like to say if you aren’t growing, you’re dying. Hence why I always pick a personal+professional development read. Do you read?! If you have some favs, drop them below!⠀ .⠀ .⠀ This @beautycounter peppermint lip conditioner goes EVERYWHERE I go. It’s super moisturizing with avocado oil+shea+jojoba oil. And this bad boy lasts forever. ⠀ .⠀ .⠀ Have you heard?! ⠀ Beautycounter’s Mineral Sunscreen won a 2018 @allure Best of Beauty award! Safer sunscreen for the win! ⠀ ⠀ You still need sunscreen in October!⠀ Why customers are loving it:⠀ ⠀ ▫️reef friendly ⠀ ▫️no white residue ⠀ ▫️SPF 30 (UVA+UVB+blue light)⠀ ▫️protects with zinc oxide ⠀ ▫️no octinoxate and oxybenzone⠀ ▫️water resistant for 80 minutes ⠀ .⠀ . ⠀ TAP IMAGE TO SHOP or LINK IN BIO—need product recommendations? Message me, I’m happy to help!
[salty air celebrations]⠀ .⠀ .⠀ There’s no better place to unwind+relax+read+rest+celebrate+rejuvenate+disconnect (basically all the things) than the beach IMO. ⠀ .⠀ .⠀ Thankful for time away with TEB and all of his support. That’s something I will never take for granted. Ever. ⠀ .⠀ .⠀ ✌🏽 I’ve got a date to get ready for.
[three years] ⠀ .⠀ .⠀ This month I will celebrate my third anniversary working with @beautycounter to help get safer products into the hands of everyone through:⠀ ⠀ ▫️education⠀ ▫️advocacy⠀ ▫️providing safer solutions ⠀ ⠀ I want you to know why I chose to say yes to this company. But, more than anything...I want you to know why it’s so personal to me. Why I made the switch to safer products and why I’m so passionate about educating others on the terrifying truth of the personal care industry. ⠀ .⠀ .⠀ You see, in 2009 I was diagnosed with an autoimmune disease. And guess what, environmental toxins could have played a roll in that. I’m not ok with that. And I’m not ok with your health being compromised either. ⠀ .⠀ .⠀ It’s a cold hard fact that what we are using on our bodies day after day can directly effect our health. So, why not do something about it?!⠀ .⠀ .⠀ So, the next time you see me post+share a product, please know this—I don’t just sell products. I help educate you, I help advocate for more health protective laws, I empower you to read labels and choose safer products for you and your families. That’s why, #thistimeitspersonal. ⠀ .⠀ .⠀ Oh, and you better believe there’s room for your voice too! Let’s chat! I forgot to mention, it’s a lot of fun 🖤
[brussels]⠀ .⠀ .⠀ Did you catch my blog post on my absolute favorite Brussels sprouts recipe?! ⠀ .⠀ .⠀ They are a little sweet+a lot savory all at the same time! ⠀ .⠀ .⠀ Basically a nutritional powerhouse: ⠀ ⠀ ▫️loaded with vitamins K+C+A ⠀ ▫️high in fiber ⠀ ▫️good source of potassium ⠀ ▫️lots of antioxidants ⠀ ▫️fights cancer ⠀ ▫️fights inflammation ⠀ ▫️protect against free radical damage ⠀ ▫️great for digestive health⠀ .⠀ .⠀ Do you do Brussels sprouts?! ⠀
[october]⠀ .⠀ .⠀ We see you. While we are sad to see summer go, we are excited for a new month! ⠀ .⠀ . ⠀ Another fresh start people+it’s Monday! Time for new goals+new intentions+ new mindset. Shift your perspective to believe you can do something. ⠀ .⠀ .⠀ If you want something bad enough, you have to make it a priority and do it consistently. ✨
[today is the day] ⠀ .⠀ .⠀ I’ve been dreaming of all year! My website is LIVE y’all! ⠀ .⠀ .⠀ Go check it out and let me know what you think! 👉🏽 sarahbridgeman.com ⠀ .⠀ .⠀ It’s been a fun labor of love with @tatumbrandtdesign 🖤