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@richfroning

richfroning

richfroning

Servant of Christ. Husband of @hillaryfroning. Father. #galatians614. @thecrossfitmayhem. @roguefitness. @reebok. @advocare. @rpstrength. @rehband.

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Last day of @thewodapalooza, stop by the Reebok booth to purchase a pair of RF1’s and yours might be the lucky one that I signed and put back.
New conference room/Froning and Friends studio decor.  Thanks @magicmurals for the mural @originalfroning for putting it up and @roguefitness for the picture.
So double dumbbell snatches are no fun
The good ole days with @dan_bailey9  Photo cred @sevanmatossian
The beginning...
“Chad” 1000 box step ups to 20” with 45# pack  Thanks @thedavecastro for leading the community and honoring our fallen heroes
It’s not always pretty.  One of the challenges of training over the last year and a half with my meniscus, (or lack there of) is managing swelling especially with running.  Over the past couple of months we’ve mixed in standing bike erg and had some pretty good results with the help of @hinshaw363 coming up with the torture.  @mayhemathlete
I had a notoriously poor diet in the past, so it’s been pretty fun to see what happens when you clean some stuff up with the help of @rpstrength.  Check out their new book “Renaissance Diet 2.0” in the @thecrossfitmayhem store now.
Big News!!! Mayhem For Mustard Seed Ranch is right around the corner SAVE THE DATE! And, this year we have some BIG changes! If you’ve ever wanted to compete or come and watch THIS is the year to come!! Mark your calendars April 13, 2019! More info coming soon! #mayhemformsr #mayhemathlete
Some double up legless rope climbs as part of an @hinshaw363 experiment
Partnering with @Reebok in supporting @navysealfoundation, link in bio.  Offer good through 12/25.  Thank you to all those past, present, and the families of those who serve! #itswindyiswhyimswayingsomuch
Some double unders to start a nasty little sprint chipper: Double Under 100# dumbbell snatch  Rogue Echo Bike Rope Climb HS Walk Course Muscle Up @mayhemathlete

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