It’s not always pretty. One of the challenges of training over the last year and a half with my meniscus, (or lack there of) is managing swelling especially with running. Over the past couple of months we’ve mixed in standing bike erg and had some pretty good results with the help of @hinshaw363 coming up with the torture. @mayhemathlete
I had a notoriously poor diet in the past, so it’s been pretty fun to see what happens when you clean some stuff up with the help of @rpstrength. Check out their new book “Renaissance Diet 2.0” in the @thecrossfitmayhem store now.
Big News!!! Mayhem For Mustard Seed Ranch is right around the corner SAVE THE DATE! And, this year we have some BIG changes! If you’ve ever wanted to compete or come and watch THIS is the year to come!! Mark your calendars April 13, 2019! More info coming soon! #mayhemformsr#mayhemathlete
Partnering with @Reebok in supporting @navysealfoundation, link in bio. Offer good through 12/25. Thank you to all those past, present, and the families of those who serve! #itswindyiswhyimswayingsomuch