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@rfperformancenz

RF Performance

rfperformancenz

Sport Science Consulting and Coaching. Specialising in football teams and individuals. - GPS + Player Management - S&C Programs - Performance Testing

  • 127 Total Likes
  • 8 Tot. Comments
@nwafc lads taking points both days of the double header weekend with a hard fought 3-3 draw v Western Suburbs backed up by a solid 4-2 win over Miramar Rangers. Huge numbers put up from the boys in Friday’s game (average 14km covered) absolutely rapped they recovered well over the weekend to perform again and take the 3 points on Monday. #strengthandconditioning #sportscience #playertek #football #soccer #centralleague #nwafc #rfperformance
The @nwafc lads enjoying some @fernglenfarm choccy milk post game!  We use chocolate milk and in this case high protein performance sheep’s milk as an immediate recovery aid post games as studies have shown that it has the near perfect combination of carbohydrates and protein for muscle recovery. Combine this with ice baths or hot/colds and you’re onto a winning recovery formula!  Check out @fernglenfarm for stockists or contact them directly to sort yourself out with some of this deliciousness! #recovery #strengthandconditioning #sportscience #chocolatemilk #fernglenfarm #football #rfperformance
I’m back bleeding blue again this season! Super stoked to be working with the men’s first team again and even more stoked to be doing some sport science work with them with the gps! Can’t wait to see how we can improve on last season!  I’ll be attempting to keep up with young guns and playing for the women’s first team! Bring on 5 months of non-stop footy!! #football #soccer #sportscience #strengthandconditioning #playertek #masseyuniversityfootballclub #mtid #rfperformance
A fantastic infographic from @ylmsportscience on warm up strategies to enhance explosive performance in team sports! Thoughts?  #sportscience #strengthandconditioning #warmups #training #coach #rfperformance
Make sure you tune in to this tomorrow night! Get up the Ferns @nzfootballferns #football #worldcup #newzealand #nzfootball #nzfootballferns
Activation: it’s a word that’s thrown around fairly loosely by some but it’s importance is high. All my teams and athletes must complete an activation series before every training and game. Focus is on the glutes - these should be firing first. Mini band monster walks, mini band clam shells, mini band glute bridges, and single leg glute bridges. Takes 10mins and is essential for assisting in injury reduction. Some of these boys don’t get to the gym so incorporating essential exercises like these at every chance we can is vital. Work with what you can, when you can. #strengthandconditioning #sportscience #training #glutes #activation #football #coach #rfperformance
Huge congrats and good luck to my U17 girls tonight at the Halberg Awards! The dream continues! #nzu17womensfootball #nzfootball #halbergawards #football #u17worldcup #daretodream #glorious
Super stoked to be working with @nwafc men’s 1sts and Academy this season in a sports science and S&C capacity! I’ll be designing all their pre-season training sessions, in-season training load, GPS and player management. Back in central league and can’t wait to see how the boys go!  Also stoked to be back with the battlers in blue again this season! Hoping to build on last season and finish a little higher up the table - will be supporting the lads on the sideline and in the gym. #football #soccer #sportscience #strengthandconditioning #coach