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@rachelmaytumfitness

Rachel πŸ¦‹ Creativity & Wellness

rachelmaytumfitness

Mum to cool daughter πŸ‘Έ Health coach πŸ‹οΈβ€β™€οΈ Martial Artist πŸ₯‹ Petite & Strong πŸ’ͺ🏻 Artist πŸ’» 🎨 Endometriosis Warrior πŸŽ—οΈ Let's ConnectπŸ‘‡

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❀️❀️❀️πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ₯‹πŸ₯‹πŸ₯‹ #repost @spflanery ・・・ You know, I’ve never once seen racism... or a class system... or any kind of prejudice whatsoever on a BJJ mat... and I know it’s because what joins us together is FAR more important that anything that could possibly break us away. #bjj4life #bjjlifestyle #hollywoodbjj #gallerrapp #jjgfed .  #seanpatrickflanery #flanery #blackbelt #martialarts #bjj
Did a Core De Force this morning... MMA Speed... Always love doing any of those #martialarts inspired workouts. ❀️ .  My workouts have been hit and miss these last couple of weeks. This pic here is an old one. My living room is full of boxes and a drum kit as I prepare to declutter, give away and sell many things I own. My kitchen is also full of bags of stuff to give away to charity.  I made some room in the middle of the living room so I could workout this morning.  I'm moving back to England soon in the next coming months. Have put my coaching business on hold until I'm settled in England, as I have so much to do. My daughter has started University in Bristol, England and I miss her lots. The sooner I'm over there the better. Aiming for the end of January. By that point I should have got rid of all the rubbish and things that I no longer need. Looking forward to a new start! 😁 . . #martialartsgirls #martialartsgirl #martialarts  #jiujitsugirl #jiujitsugirls #jiujitsgirl #jiujitsutraining #bjjgirls #bjjgirl #fitnessgirl #fitgirl #fitover40 #mumswithmuscles #weightliftinggirl #weightliftinggirls #exercise #fitmum #petitegirl #petiteandstrong #mumtodaughter #endometriosisiswarrior #stronggirls #strongmum #endometriosisisfighter
"Someday... Something will pop up and get in this kid's way. And I have sympathy for that thing... Because he spent the last 7 years building up a momentum that will not be denied." @spflanery πŸ₯‹πŸ’ͺ🏻 . . . #martialartkids #martialarts  #jiujitsukids #jiujitsutraining #bjjboy #bjjgirl #fitnessgirl #fitgirl #fitover40 #mumswithmuscles #weightliftinggirl #weightliftinggirls #exercise #fitmum #petitegirl #petiteandstrong  #endometriosisiswarrior #stronggirls #strongmum #endometriosisisfighter
Happy Wednesday!!!!! Did Back and Biceps workout this morning.... From the video you can see that I'm always checking to see if my form is correct. 😁 This was a great workout as you do both weight lifting and HIIT. Best of both worlds. πŸ’ͺ🏻❀️ . . #liift4 #joelfreeman #petitegirl #petiteandstrong #weightliftingworkout #weightliftinggirl #fitover40 #fitnesschallenge #fitnessgoals #fitnessmotivation #fitnessfun #fitnessjourney #fitnesslife #fitnessgirl #superfoods #nutrition #weightliftingmum #weightlifting #cleaneating #healthylifestyle #healhyfood #workoutfromhome #endometriosisiswarrior #endometriosisisfighter #hiitworkout #toningworkout #toningup #gettingstronger #teamcreativitywellness  #rachelmaytumfitness
Never underestimate the power of words and how the words that you speak about yourself make you become who you are.  If you can love yourself just the way you are... Not only will you realise that 'You are enough' and that you can accept yourself for who you are... you will also blossom in your relationship with others. You will bring out the best in you that will radiate to those around you. 🌞  I used to always talk negatively about myself  especially with the way I looked... Not anymore... Here is an example of the types of words I speak to myself now. . . #loveyourself #youareenough #petitegirl #petiteandstrong #weightliftingworkout #weightliftinggirl #fitover40 #fitnesschallenge #fitnessgoals #fitnessmotivation #fitnessfun #fitnessjourney #fitnesslife #fitnessgirl #superfoods #nutrition #weightliftingmum #weightlifting #cleaneating #healthylifestyle #healhyfood #workoutfromhome #endometriosisiswarrior #endometriosisisfighter #hiitworkout #toningworkout #toningup #gettingstronger #teamcreativitywellness  #rachelmaytumfitness
I want you to ask yourself honestly... Do you push yourself to the max? Are you performing at your optimum best?  There are people who workout and then there are people who WORKOUT!!!! I've seen it with my own eyes how some people do not push themselves hard enough and they wonder why they're not seeing the results they want to see.  Next time you do your workout make sure you give it your all. πŸ’ͺ🏻 In this video I was exhausted... Just completed 3 rounds of weight lifting plus two rounds of HIIT. I could have easily have taken it much slower or even stopped because by this point I was experiencing pain... I was out of breath. I had a stitch on my right side...constant pain. I chose to ignore it and gave everything I got left. This is why I see results. Give it your best and you will too.  Round 2.. Week 1 of LIIFT4 done! βœ”οΈ . . #liift4 #joelfreeman #petitegirl #petiteandstrong #weightliftingworkout #weightliftinggirl #fitover40 #fitnesschallenge #fitnessgoals #fitnessmotivation #fitnessfun #fitnessjourney #fitnesslife #fitnessgirl #superfoods #nutrition #weightliftingmum #weightlifting #cleaneating #healthylifestyle #healhyfood #workoutfromhome #endometriosisiswarrior #endometriosisisfighter #hiitworkout #toningworkout #toningup #gettingstronger #teamcreativitywellness  #rachelmaytumfitness

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