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@power5health

Power5

power5health

The hub for healthy living. HEALTH πŸ’ͺ🏻 LIFE 🌱 PLANET 🌏 Check out the latest on all things health πŸ‘‡

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Did you know that the best way to detox is to actually support your liver?  Your liver is the body’s primary detoxification organ. Kale, cauliflower and lemon have all been shown to protect your liver and support the liver's ability to remove toxins from your body. Yes the best "detox" actually occurs naturally in your body, so help out your liver by adding these 3 foods into your diet this week. ... ... ... ... #power5#power5health#health#healthy#wellness#fitness#lifestyle#sustainable#sustainability#paleo#keto#nutrition#plantbased#lifestyle#menshealth#womenshealth#detox#detoxing#caulfilower#lemon#kale#liver#liverhealth#nutrition#nutritionist#diet#healthydiet
What are we mealprepping this weekend? For a snack option, we're inspired by this choc buckwheat crumble jar with coconut yoghurt and fresh raspberries. ... ... ... ... #power5#power5health#health#healthy#wellness#fitness#lifestyle#cauliflower#vegetables#paleo#keto#plantbased#vegan#nutrition#mealprep#foodprep#mealprepsunday#foodinspo#cleaneats#mealprepideas#coyo#coconut#veganeats
Do you exercise outside? Being out in nature, away from the chaos of our daily lives and technology, can allow people to connect with themselves and nature in a way that brings about peace and a sense of well-being. ... ... ... ... #power5#power5health#health#healthy#wellness#exercise#fitness#lifestyle#sustainable#sustainability#paleo#keto#nutrition#plantbased#lifestyle#running#run#hiit#circuit#workout#resistance#training#strength#wod#workout
With the holiday season in full swing, our healthy habits tend to go out the window. However, there are some things you can control. Swipe for ways to survive the silly season this year, and for more health tips check out the link in bio. … … … … #power5#power5health#health#healthy#wellness#fitness#lifestyle#sustainable#sustainability#paleo#vegan#keto#nutrition#plantbased#lifestyle#menshealth#womenshealth#community#christmas2018#christmasgiftideas#wellnessblogger#workout
Following a plant-based diet has numerous health benefits. However a handful of nutrient intakes are commonly inadequate when transitioning to a plant-based diet.  On the blog nutritionist @sheridanhauserrr explains how to obtain nutrients on a plant based diet - link in bio. ... ... ... ... #power5#power5health#health#healthy#wellness#fitness#lifestyle#sustainable#sustainability#paleo#keto#nutrition#plantbased#lifestyle#menshealth#womenshealth#plantbased#vegetarian#vegan#veganeats#nutritionist#nutrients
Reformer pilates helps build a stronger core, improves posture, mood, body shape & muscle tone, increases flexibility, builds optimal health and helps you to move more efficiently. It takes stress off joints and bones whilst providing a challenging, overall body workout. Have you tried this low impact way to move? πŸ“Έ@healr  #power5#power5health#health#healthy#wellness#exercise#fitness#lifestyle#sustainable#sustainability#paleo#keto#nutrition#plantbased#lifestyle#workout#resistance#training#strength#wod#workout#pilates#reformerpilates#tone#lowimpact#gym
Who loves having breakfast for dinner?  Our co-founder @izzypesk fills her plate with leafy greens, capsicum, cucumber and eggs 🍳 ... ... ... ... #power5#power5health#health#healthy#wellness#nutrition#paleo#keto#plantbased#fitness#workout#sustainable#sustainability#melbournebreakfast#melbournebrunch#sydneybreakfast#sydneybrunch#brunch#breakfast#snack#ketoeatsz#lowcarb#highfat#paleo#keto
Today we share a People’s Post by @julia_holisticcoach Julia talks about embracing her uniqueness and finding purpose and fulfilment. Thank you Julia for sharing your honest and inspiring story, read on via link in bio. ---- Do you have something to share? Share your stories, experiences, and life lessons. Tell the world about how embracing health has empowered you to live your most purposeful, inspiring life. Head to the website to submit your story. ... ... ... ... #power5#power5health#health#healthy#wellness#fitness#lifestyle#sustainable#sustainability#paleo#keto#nutrition#plantbased#lifestyle#menshealth#womenshealth#community#story#anxiety#depression#selfhelp#selfdevelopment#consciousthinking
Don’t have time to spend hours in the kitchen making the perfect dish for that Christmas party you forgot about? Join the club. Impress all your friends and family with these incredibly easy yet irresistible chocolate cups (featuring @loving_earth Buckinis Berry & Cacao Cereal 😍) Check out the recipe via link in bio. ... ... ... ... #power5#power5health#health#healthy#wellness#fitness#lifestyle#sustainable#paleo#keto#nutrition#plantbased#nutrition#nutritionist#veganeats#ketoeats#lovingearth#chocolate#healthydessert#christmas#christmas2018#mealprep#foodprep#lowcarb#highfat#cacao
Tag your generous friend or family member to show your appreciation 😊 ... ... ... ... #power5#power5health#health#healthy#wellness#fitness#lifestyle#sustainable#sustainability#paleo#keto#nutrition#plantbased#lifestyle#menshealth#womenshealth#community#quote#inspire#inspiration#franklipman#friendship#relationship#generous#generosity
The last thing you want to do after hours of socialising, dancing and drinking is cook. Try having food pre-made in the fridge or freezer for those times when you are exhausted and are five seconds away from ordering your favourite takeout from Uber Eats. ... ... ... ... #power5#power5health#health#healthy#wellness#exercise#fitness#lifestyle#nature#sustainable#sustainability#paleo#keto#nutrition#plantbased#foodprep#nourish#foodphotography#vscofood#instafood#nourishbowl#macrobowl#organic#ketoeats#melbourneeats#sydneyeats
This Christmas give the gift that keeps on giving - Health.  Your family and friends deserve to be treated to good health and wellbeing, so set them up on that journey with some of the best gifts the health space has to offer.  We have compiled together our favourite healthy gift ideas for every personality type - link in bio. ... ... ... ... #power5#power5health#health#healthy#wellness#exercise#fitness#lifestyle#nature#sustainable#sustainability#paleo#keto#nutrition#plantbased#nourish#organic#christmas#christmas2018#christmasgiftguide#patagonia#frankgreen#coconutbowlsz#beauty#headspace
Need a healthy treat? Try this sugar-free fudge recipe - link in bio. ... ... ... ... #power5#power5health#health#healthy#wellness#exercise#fitness#lifestyle#nature#sustainable#sustainability#paleo#keto#nutrition#plantbased#foodprep#nourish#foodphotography#vscofood#instafood#organic#ketoeats#melbourneeats#sydneyeats#tahini#coconutoil#dessert#foodblogger#guthealth#nutritionist
Are you a slave to your morning coffee? Did you know that there are lots of energising alternatives, like a green smoothie, that will give you the boost you need to tackle your day head on. ... ... ... ... #power5#power5health#coffee#melbournecoffee#sydneycoffee#melbourne#melbournelife#sydneylife#health#healthy#wellness#nutrition#sustainable#plantbased#keto#vegan#melbourneeats#sydneyeats#matcha#smoothie#tea#foodblogger#womenshealth#menshealth
Try this quick and simple workout tonight at the gym to really get your metabolism fired up. ... ... ... ... #power5#power5health#health#healthy#wellness#exercise#fitness#lifestyle#sustainable#sustainability#paleo#keto#nutrition#plantbased#lifestyle#running#run#hiit#circuit#workout#resistance#training#strength#wod#workout
Sustainability is a trendy term lately, and although it’s cool to be sustainable most importantly it’s necessary. The ‘bring your own mug and tote bag’ trend is starting to take hold. However to truly spearhead this sustainable revolution, it’s time to look bigger picture.  One way we can make a big impact is by giving our wardrobe a sustainable makeover. We share our tips on the website, link in bio ... ... ... ... #power5#power5health#christmas#christmas2018#christmasggiftguide#ecofriendly#sustainable#sustainability#eco#waronwaste#drinksmarter#smartcup#reuserevolution#zerowaste#plasticfree#sustainablelife#sustainablelifestyle#plasticfreelife#greenisthenewblack#walkalittlelighter
Try not to throw your routine out the window just because life is busy at the moment. If you can’t get to the gym, do a bodyweight home workout or take the dog for a walk. The closer you stick to your usual routine, the less likely the silly season will hit you like a tonne of bricks. ... ... ... ... #power5#power5health#health#healthy#wellness#exercise#fitness#lifestyle#sustainable#sustainability#paleo#keto#nutrition#plantbased#lifestyle#running#run#hiit#circuit#workout#resistance#training#strength#wod#workout
Our mantra is to connect, share and grow. But to truly live it, we need to hear from you – our community – our people. That's why we've launched The People's Posts. Share your stories, experiences, and life lessons. Tell the world about how embracing health has empowered you to live your most purposeful, inspiring life.  To find out more and share you story, head to our link in bio.

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