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@popelady

Katherine Welsford

popelady

I lift heavy things, run at people to knock them over, and then spend the rest of my time somehow gaming 💯 Kg squat 1RM Accidentally running WG for L

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  • 19 Tot. Comments
East london Vixens Rugby. Such a lovely team
Fancy drinks with this excellent crew. #drink #milkandhoney #cocktails #cocktail #dungeonsanddragons
First game with @eastlondon_rfc.  I'm the one in blue shorts in the front row  #rugby #girlswholift #grrrlarmy #grrrl #rugbygirl
Gins with my dnd team for today! @007190pats @sofiaperie @marshallmm
I tried to do the insta thing with Hannah's amazing food but I only took photos of the first course.  Absolutely blessed by the best roast dinner ever. And I'm including my mums Christmas Dinner here.  @xx_miffy_xx  #food #foodporn #roastdinner #foodgasm
Honorory member of the Raccon City Police Squad.  I mean, its mostly becuase everyone else is dead but.... #re2safehouse #gaming #girlswhogame #gamer #gaming #residentevil #residentevil2
An amazing picture from @david_g_burns With the theme "Walking Dead but if it was in the 1980's"
Welp. Guess they can't get rid of me now.
Filter to compensate for the low light but this red lipstick from @urbandecaycosmetics is fire.  It's got glitter in it but it's got a shit name (and was a lovely gift from someone who saw how cool this colour is)  Hopefully urban decay can see sense and rename it.  #urbandecay #ootd #lip
Thank god for new leggings stopping me murdering today. (didn't want to grt blood on them)  So the dude who videoed this was being a bit of a gym bro. I was waiting for a rack and two people told him I was first (and one had like 4 sets left and the other like 1). He didn't seem to happy when I offered to swap in, and seemed to laugh off my working weight being 70kgs.  So I belt up. He belts up. I do a run of 80kgs belted, and then another two of 70kg unbelted. He genuinely seemed quite impressed (you can hear him at the end) . Hopefully he won't judge a lifter by their look again.  Time to work back up to 80 unbelted and 90 belted.  #grrrl #grrrlarmy #wildcats #lifting #liftbitch #girlswhopowerlift#girlswholift #girlswhopowerlift #powerlifting #weights #weightlifting
Back in the gym and it's Clean time. Easy 30kgs so time to move up a bit.  Hopefully can hit 40 by valentines.  #startingstrength #gwpl #grrrl #grrrlarmy #lifting #liftbitch #girlswhopowerlift #girlswholift #weightlifting #weights
Trading leggings has never been a more wholesome experiance. Having a worldwide lifting team makes me need to get back in the gym . . . . . .  #grrrl #grrrlarmy #wildcats #lifting #liftbitch #girlswhopowerlift #girlswholift
I edited my #topnine because they included  blury caps of my videos. I'm so proud of my achievements this year. My 9 proudest things 1) I competed in Powerlifting. 2) I cried at Powerlifting and went back out. 3) I started a new job 4) I stayed with @chaspegg and remained very happy 5) I made new friends 6) I made mistakes with old friends and realised them and apologised 7) I volunteered with special effect and felt better than i have in years 8) I started running events again 9) I ran rpgs, stopped and reexamine my priorities.
Cheers love! Got these bad boys from the amazing @joedibley and @david_g_burns_irl for my birthday! . . .  #overwatch #cheerslove #tracercosplay #tracer #traceroverwatch #gaming #blizzard
Mummas homemade Christmas cake
I have the best workmates. First I got beautiful treats from Julia and now I've got amazing cocktail mix from @zgombic  Plz don't fire me guys, best work colleagues by far!  #cocktails #cocktail #drink #drink #christmas #workmates #boomerang
Amazing Christmas present from a lovely secret santa @bloodbuffy . . #secretsanta #unicorn #rainbow #present
3 and a bit kg of mince pie plus a liter of alcohol mulling. Roll on every night I have a chance to bake. #cooking #food #mincepie #christmasfood #christmas #mincemeat

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