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WESTCA

Instagram photos and videos at WESTCA

The grind never stops! 💪🏽
Super tough gym picture • •
Was a pleasure meeting @smith.julian extremely humble and passionate 🙏🏽It was great talking with you 💪🏽 _ _ #bodybuilding #fitness #fitnessinspiration #motivation #aesthetic
Video clip of Andrea @af_vzla photo session; Coached by Ray @rays_builttuff. Always love working with Rays team. Photos by Vicky @vlcbear1 💯% Approved for Reposting!! 📧 Email at Aaron_Wilson@aaronwilson.photography to book a 📷 session and pricing or check ✔️ out our website at: www.AaronWilson.Photography . #dipphoto #sanfrancisco #santacruz #makingmemoriesonephotoatatime™ #photographer #dipphoto #custom #photooftheday #aaronwilsonphotography #sportsphotography #fitnessphotography #fallowme #makingmemoriesonephotoatatime™
Behind the scene shoots by @vlcbear1 (iPhone) for  Andrea @af_vzla coached by Ray @rays_builttuff after winning 2 times in her last companion. 💯% Approved for Reposting!! 📧 Email at Aaron_Wilson@aaronwilson.photography to book a 📷 session and pricing or check ✔️ out our website at: www.AaronWilson.Photography . #dipphoto #sanfrancisco #santacruz #makingmemoriesonephotoatatime™ #photographer #dipphoto #custom #photooftheday #aaronwilsonphotography #sportsphotography #fitnessphotography #fallowme #makingmemoriesonephotoatatime™
⚠️“Nowadays people ride waves, they don't go against the grain.” -⚠️ - - - - -  I hate to be that guy but I feel like fitness is just becoming a FAD for a lot of people, there is very little originality behind it now. People buy a cut off shirt or some expensive leggings, put in little to no time in the gym and call themselves bodybuilders, or trainers, or instagram models... I’ve seen it done and still watch it be done. There is no passion at that point, I say that because it’s something you develop over a period of time not because your genetically gifted or super lean and you can put on the most recent gym fashion. Time is everything. I’m pointing out what a lot of people are thinking. Put in the time, the work, show the dedication and the history of WHY you started lifting. Purpose. And please don’t get me wrong, there are A LOT of people who deserve their credit where it’s due, but the industry as a WHOLE... smh. - - -  #fitness #fit #physique #fitdad #bodybuilding #motivation #train #gym #westca #westcafam #classic #health #ironaddict #strength #weights #san Jose #gains #rebuild #recovery #2018 #muscles #fitfam #fitnessmotivation #inspire #hustle #beastmode #famileybusiness
New PR: 200LBS FOR 11 reps!  This was my 90%+10lbs set. Today’s strength move was 70% 3, 80%3, 90%3+, 80% 3+, 70% 3+ I have the best spotter @damen_evans  thanks for encouraging me to my new PR and coaching me through! You a real one!!!
Where style meets comfort, @westca’s newest collection of athleisure wear is INCREDIBLE! I’ve been wearing their clothing ever since their first line, and just when you think they’ve got the best.. they out do themselves!! Every. Single. Time. I wear this line to lift, and I even wore it to my post show dinner. 🤩 Beautiful product made by even more beautiful people. Thank you guys for your support, your sponsorship, and for just being the kind and loving people that you two are. The quality of people that @toryfitness and @meaghankarabatsos are really shows in the product they carry. XO #westca - “Yams10” saves you 10% at checkout. - If you buy or have any of the Westca line and used my code, let me know! I love to hear how you guys LOVE the product the way I do ❤️
ABS ABS ABS⚡️⚡️⁣ ⁣ Well I am finally feeling more like myself after several weeks of exhaustion, stress and depression. I wasn’t able to go to the gym much and spent the little energy I had going to work and school. But anyway I am feeling much better and am getting back into my regular routine! ⁣ ⁣ One of my goals is to strengthen my core and incorporate more core work into my workouts. My core is fairly weak so I am starting small but here are three moves I love and am trying to do more often! Enjoy! ⁣ ⚡️Leg raises 3x10 ⁣ ⚡️Twisted Planks 3x20 ⁣ ⚡️Russian Twists 3x40 . . . . #abworkout #core #fitgirl #fitgirls #workout #fitness #fitnessmotivation #fitfam #fit #physique #personaltrainer #mentalhealthadvocate #hardwork #strongwomen #strongwoman #gymshark #gymmotivation
The face you make when you see that gains have been made 😄
(Slow is Smooth, smooth is Fast!) For the Marine Corps Birthday! Heres A Video of two Marine Corps Veterans while the Camera Man is also a Marine Veteran 😊🎥👌🏽 Featuring  @sonny.brock & @taemoody 🔥 earning 1st place overal classic physique! its only going up from this point on for him 👌🏽 enjoy! lets shoot more posing soon! 🎥 • •  coached by his brother in arms, & coach @taemoody • • shoutout to @teamventura_  @spectrumfitnessproductions  @npcnewsonlineofficialpage  @contra.costa  @npcmotherlode  @lanaseggwhites  @westcagym  @resilience.pictures  @sanjosechampionships  @toryfitness • •  #npc #ifbb #teamventura #veteransday #lanaseggwhites #westca #marinecorps #fitspo #personaltrainer #bodybuilding #fitnessmodel #fitness #npcphysique #biceps #glutes #squats #shoulders #workout #mensphysique #classicphysique #lanaseggwhites #ifbbpro #npccompetitor #fitnessmotivation #fitfam #westca #foronda_films #usmc @westcagym
😈1 POUND 🍔 PUMP WITH A SIDE OF SWEET POTATO 🍟 YOU KNOW THE VIBES‼️IT’S GROWING SEASON WITH @irfan1022 HAPPY #bulkvember🦃🦃🦃🦃. _ #domore‼️
Felt SO good to be back in the gym yesterday words can’t explain how much I have missed it. It’s not about getting my body back it’s about the feels a good workout gives me. I truly enjoy it the results that follow are just a bonus. I’m definitely sore today but I’ve missed that too! Lol. A Saturday well spent 😁💪🏼 #fitness #fitlife #fitfam #fitmom #health #healthiswealth #noexcuses #noexcusemom #mommin #momlife #familey #mileygirls #hurricanelei #tehanigirl #roséallday💕  #sj #westca
@smith.julian with quads bigger than my arms, torso and any other body part! Great to meet you quickly today @westcagym #quadguy #armsracegym #dailypump #westca #gym #legday
Trying be like @paulsklarxfit! .  Incorporating some random fun things at the end for core. .  Just remember, when you fall... get back up! #trxworkout #westca #gym #coreworkout #absworkout #workout #lfvt
↔️SWIPE FOR BEFORE PHOTO↔️ Not brown, but not blonde & super crazy ashy!  Color & cut by 🙋🏽‍♀️ on @youngestgrande  Lifted with my favorite lightener ever @schwarzkopfpro @schwarzkopfusa  Glazed with the one and onlyyyy @redken #redkenshadeseq #redkenready #redkenobsessed  Styled with alllllll @bumbleandbumble #bumbleandbumble  #rozcorpuzhair #bedlambeautyandbarber #masterofbalayage #bestofbalayage #sanjosehairtribe #sanjosehairstylist #bayareahairstylist #americansalon #modernsalon

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