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WESTCA

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Ever feel lonely and sad at the gym?  Need a hug?  A person doing chest flies is a great opportunity to boost your mood and turn your day around.  Give it a shot! • • #hugs #workout #mood #happymood #uplifting #hugyourfriends #chestflies #goodhugs #gymcomedy #gymhumor
Ever feel lonely and sad at the gym?  Need a hug?  A person doing chest flies is a great opportunity to boost your mood and turn your day around.  Give it a shot! • • #hugs #workout #mood #happymood #uplifting #hugyourfriends #chestflies #goodhugs #gymcomedy #gymhumor
I don’t think I have ever been less motivated than I was this morning. Super unmotivated. 100% not feeling it. This Ferrari ain’t fueled by motivation though. This Ferrari is fueled by discipline. #motivationisforamateurs #disciplinewillsetyoufree
It’s simple: train hard, stick to your diet, be patient, and the results will come! 💯✅
W
#10yearchallenge .  13 to 23! Haha #transformation #mensphysique
Whoever said laughter is the best medicine never had an arm day. #armblaster #happymonday #letsgetbettertogether
🏴‍☠️Working on growing the wheels‼️. #domore‼️
🏴‍☠️Once the 🎧 on I don’t know you.  #youknowthevibes‼️ #domore‼️
#armday #westca #iowaclass
My buddy @peterdgorton11 workin on some angles this morning!!! Good work my guy🙌🏾 🔥 📸 @kympossible3 #boxing #kickboxing #fitmit #fitness #mittwork #padwork #diabetictrainer #type1 #diabadass #westca
GAINTAINING is going strong 💪 Eating around maintenance calories and still progressing in the gym!! Energy levels feeling good and satisfied with my current levels of body fat. Big news coming soon! Everything is looking🆙💥🙌

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