Totally wishing this was my Friday evening view instead of my slightly swollen preggy toes! 😆 But for real I could totally go for a Mickey ice cream sandwich... Anyone else or is that just a pregnancy thing? 😋
This is Home releases to the Kickstarter backers next month. 9 Premium backers got this Lyric/Photo book with their pledge. Love how it turned out. Love how the album sounds too :-) Win/Win/Win ⚡️I will roll out songs to the general public throughout Aug with a full release in late August/Early September. Backers first, the come one, come all!
******************************** 14 oz prime cut ribeye steak, pan-seared in an iron skillet to medium rare with a Caribbean jerk glaze, steamed garlic and mesquite red potato wedges and a vegetable medley of broccoli, cauliflower, and carrots in a cheese sauce. @stetars @chef.jeff101 #chefjeff#chefjeff101#chefslife🔪 #chef#chefofinstagram
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“Be brave enough to heal yourself even when it hurts.” -Bianca Sparacino ⠀⠀ When I tell people I’m a yoga teacher I often hear things like: ~”I’m not flexible enough” ~”My joints hurt to bad” ~”I have a bad back and can’t bend like that” ~”I don’t have the attention span for that, I’ll stick to my kickboxing” ⠀⠀ Guys, yoga is a journey, it’s a healing journey. Give yourself some grace to show up on the mat and face the real life issues you’ve got going on. I didn’t just wake up on day being able to balance on my arms. I also like competitive sports and yoga was boring the first few years I tried it. Ha, who am I kidding, I still sometimes have a hard time staying present on the mat with my go go go kind of mind. That’s why they call it a practice and that’s why we practice. So we can eventually down the road touch our toes, so we can calm our mind from the chaos surrounding us and so we can start to heal our bodies from surgeries and injuries. ⠀⠀ Let me encourage you today and say, you are not your injuries, your chaos, or your pain. I encourage you to take a leap of faith and step up to the mat to see where this beautiful practice may take you. ⠀⠀ Come flow with me tonight at 5:30pm at the CAB ⠀⠀
🖤Morning everyone, came in the studio this morning, getting some orders out and looking for pieces. I must have touched one of the racks in such a way, that is has decided to crack and burying a huge load of items underneath. 🤦♀️🤦♀️🤷♀️. I can’t believe the mass I’ve created. 😫Lesson learned: never do something in hectic or overload your racks. Hargnnn...... headed to town getting a new rack and cleaning up the chaos later on today. 🖤🤦♀️