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Paducah, Kentucky

Instagram photos and videos at Paducah, Kentucky

My crotch is officially gonna be sore for a while๐Ÿ˜‚๐Ÿ˜‚ but I got the four stair๐Ÿ‘๐Ÿ‘
Brown with hi lites
#whatsfordinner #muffintin #meatloaf stuffed with #mozzarella with #asparagus  and #potatoes I think I’ll call this meatloaf #schweddyballs for #christmas ๐Ÿคฃ
45lb plate flip triple with @roguefitness bumpers... definitely the slickest and firmest bumpers to flip.  The 55lb bumper will be mine soon @nateharg.  #grip #griptraining #rogue #handhypertrophy #tuesday #gym #fitness #strongman #fitfam #paducah #kentucky #muscle #kybredironfed #citizennick #citizensgym

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